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Happy Hour: Kissing the Hurt

Nikki Mirghafori
By: Nikki Mirghafori

Title Speaker Date Length Length/
Date		 Actions
Happy Hour: Self-Compassion & Metta in Challenging Times Nikki Mirghafori 2020.06.09 52:12 52:12
2020.06.09
Happy Hour: Love Heals -- Practicing Self-Compassion Nikki Mirghafori 2020.11.16 49:47 49:47
2020.11.16
Happy Hour: Goodwill and Conflict Nikki Mirghafori 2020.09.09 52:35 52:35
2020.09.09
Happy Hour: Metta as a Perspective Nikki Mirghafori 2020.05.26 54:36 54:36
2020.05.26
Happy Hour: Connection and Community Nikki Mirghafori 2020.09.25 53:26 53:26
2020.09.25
Happy Hour: Releasing Resentment Nikki Mirghafori 2020.12.21 52:26 52:26
2020.12.21
Happy Hour: A Body of Metta Nikki Mirghafori 2021.08.23 50:46 50:46
2021.08.23
Happy Hour: Inviting Yourself Over for Dinner Nikki Mirghafori 2019.04.10 54:36 54:36
2019.04.10
Happy Hour: Non-Doing Metta, Simple Kind Awareness Nikki Mirghafori 2021.08.25 50:47 50:47
2021.08.25
Happy Hour: Protective Parental Metta for Self Nikki Mirghafori 2021.07.14 51:12 51:12
2021.07.14
Title Speaker Date Length Length/
Date		 Actions
Senior Sangha May 2024: The Freedom of No Self <multiple> 2020.05.28 1:26:19 1:26:19
2020.05.28
Happy Hour Samadhi David Cohn 2018.02.14 1:02:14 1:02:14
2018.02.14
Happy Hour: Loving Community Dawn Neal 2022.01.18 50:29 50:29
2022.01.18
Happy Hour: Metta, Wisdom, and the Body Dawn Neal 2021.03.23 47:37 47:37
2021.03.23
Happy Hour: Blossoming of the Heart Diana Clark 2020.09.23 42:33 42:33
2020.09.23
Happy Hour: Connection Diana Clark 2020.05.25 43:47 43:47
2020.05.25
The Peace of Practice Hilary Borison 2023.11.19 33:05 33:05
2023.11.19
Saturday Afternoon Sit-Metta
View Retreat
Mary Grace Orr 2020.12.19 26:22 26:22
2020.12.19
Happy Hour: Finding All Beings Within Shelley Gault 2021.12.15 46:10 46:10
2021.12.15
Happy Hour - Listening Shelley Gault 2023.08.25 50:44 50:44
2023.08.25
Title Speaker Date Length Length/
Date		 Actions
Guided Meditation: Metta for Self Through the Eyes of Our Dear Being
View Retreat
Nikki Mirghafori 2022.02.15 59:05 59:05
2022.02.15
Guided meditation: radiating metta for all beings
View Retreat
Nikki Mirghafori 2018.04.14 48:53 48:53
2018.04.14
11.8.20 Sunday Morning Sit with Instructions
View Retreat
Nikki Mirghafori 2020.11.08 57:10 57:10
2020.11.08
Happy Hour: Guided Metta for Benefactor Nikki Mirghafori 2017.11.15 48:42 48:42
2017.11.15
Happy Hour: Guided Metta for Our Younger Selves Nikki Mirghafori 2017.06.28 53:31 53:31
2017.06.28
Opening Guided Meditation
Details
Nikki Mirghafori 2017.05.19 31:22 31:22
2017.05.19
Wednesday Guided Meditation: The ABC's of Emotions
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Nikki Mirghafori 2021.11.03 1:00:21 1:00:21
2021.11.03
Guided Instructions on Mindfulness of Emotions
View Retreat
Nikki Mirghafori 2019.10.23 46:12 46:12
2019.10.23
Guided Meditation: Settling In WithTrust Nikki Mirghafori 2021.01.31 35:46 35:46
2021.01.31
Guided Meditation: Joyfully Surfing the Breath Nikki Mirghafori 2021.07.15 32:57 32:57
2021.07.15
Guided Meditation: The 3rd Reflection; Dharmette: I Am of the Nature to Die Nikki Mirghafori 2020.08.19 46:38 46:38
2020.08.19
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