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Happy Hour: Holding Sacred Space for Peace with Compassion

Nikki Mirghafori

By: Nikki Mirghafori

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Compassion for the World	Nikki Mirghafori	2021.08.16	49:28	49:28 2021.08.16
Happy Hour: Hatred Never Ceases by Hatred, but by Love Alone is Healed	Nikki Mirghafori	2020.06.04	54:31	54:31 2020.06.04
Happy Hour: Holding Space for Grief and Pain of Racial Injustice	Nikki Mirghafori	2020.05.30	59:05	59:05 2020.05.30
Happy Hour: Compassion Practice & The Breath (Tonglen)	Nikki Mirghafori	2021.10.13	50:34	50:34 2021.10.13
Happy Hour: Offering Autonomy to Those We Care About	Nikki Mirghafori	2021.11.10	52:22	52:22 2021.11.10
Happy Hour: Metta and Wise Perspective	Nikki Mirghafori	2020.08.13	52:28	52:28 2020.08.13
Happy Hour: Mister Rogers Neighborhood Metta Practice -- Making Ourselves Safe for Self and Others	Nikki Mirghafori	2023.12.20	33:26	33:26 2023.12.20
Happy Hour: Compassion As a Gravitational Force to Shape Humanity's Space and Time	Nikki Mirghafori	2023.11.01	46:43	46:43 2023.11.01
Happy Hour: Letting Ourselves Be Held in Care	Nikki Mirghafori	2023.08.28	45:02	45:02 2023.08.28
Happy Hour: Forgiving Oneself As If a Beloved Other	Nikki Mirghafori	2021.05.05	54:09	54:09 2021.05.05

Title	Speaker	Date	Length	Length/ Date	Actions
Senior Sangha Nov. Session (Talk David, Talk Robert, Talk Fiona)	<multiple>	2020.11.19	1:28:28	1:28:28 2020.11.19
Happy Hour: Path of Friendship	Diana Clark	2020.10.28	45:34	45:34 2020.10.28
Dedication of Merit/Forgiveness	Gil Fronsdal	2001.09.16	43:24	43:24 2001.09.16
COVID-19 Era as the Era of Care	Gil Fronsdal	2020.05.03	31:37	31:37 2020.05.03
The Peace of Practice	Hilary Borison	2023.11.19	33:05	33:05 2023.11.19
Compassion	Jozen Tamori Gibson	2020.12.13	34:46	34:46 2020.12.13
Happy Hour: Compassion with Difficulty in Illness & Dying	Liz Powell	2023.11.02	49:11	49:11 2023.11.02
Happy Hour: Everday Kindness	Liz Powell	2021.08.26	53:31	53:31 2021.08.26
Happy Hour: What is There to Love?	Marjolein Janssen	2022.01.24	51:38	51:38 2022.01.24
Happy Hour - Listening	Shelley Gault	2023.08.25	50:44	50:44 2023.08.25

Title	Speaker	Date	Length	Length/ Date	Actions
11.8.20 Sunday Morning Sit with Instructions View Retreat	Nikki Mirghafori	2020.11.08	57:10	57:10 2020.11.08
Guided meditation: radiating metta for all beings View Retreat	Nikki Mirghafori	2018.04.14	48:53	48:53 2018.04.14
Guided Meditation: Reflections on Sonder & Metta for the Neutral Being View Retreat	Nikki Mirghafori	2022.02.17	57:49	57:49 2022.02.17
The Acrobat Simile: Guided Reflection	Nikki Mirghafori	2014.07.17	25:10	25:10 2014.07.17
Happy Hour: Guided Metta for Our Younger Selves	Nikki Mirghafori	2017.06.28	53:31	53:31 2017.06.28
Guided Meditation: The 1st Reflection; Dharmette: I Am of the Nature to Age	Nikki Mirghafori	2020.08.17	42:32	42:32 2020.08.17
Guided meditation: metta for dear person and self View Retreat	Nikki Mirghafori	2018.04.10	46:48	46:48 2018.04.10
Opening Guided Meditation Details	Nikki Mirghafori	2017.05.19	31:22	31:22 2017.05.19
Guided Meditation: Settling In WithTrust	Nikki Mirghafori	2021.01.31	35:46	35:46 2021.01.31
Guided Meditation: An Attitude of Peace	Nikki Mirghafori	2021.07.16	31:32	31:32 2021.07.16
Guided Meditation: This Body is Nature	Nikki Mirghafori	2021.06.25	33:30	33:30 2021.06.25

Title	Speaker	Date	Length	Length/ Date	Actions
Senior Sangha April (David guided, talk, Robert Talk, Fiona talk)	<multiple>	2021.04.15	1:15:28	1:15:28 2021.04.15
Senior Sangha Jan 2023: Guided Meditation - Coming Home	David Cohn	2024.01.18	29:15	29:15 2024.01.18
Senior Sangha Meeting Feb (Guided & Talk David, Guided & Talk Robert)	<multiple>	2021.02.18	1:30:02	1:30:02 2021.02.18
Guided Meditation: Care	Gil Fronsdal	2021.10.31	40:32	40:32 2021.10.31
Guided Meditation: Unconditional Acceptance	Gil Fronsdal	2023.11.03	29:10	29:10 2023.11.03
Guided Metta Body Scan Meditation and Talk on Cultivation of Metta View Retreat	John Martin	2020.06.18	1:03:29	1:03:29 2020.06.18
Guided Meditation: Metta First	Kodo Conlin	2023.11.08	30:12	30:12 2023.11.08
Guided Meditation - The Warmth of Love View Retreat	Matthew Brensilver	2023.12.02	40:02	40:02 2023.12.02
Guided Meditation: Resting In Care	Matthew Brensilver	2023.12.15	29:34	29:34 2023.12.15
Guided Instructions - Metta View Retreat	Mel Weitsman	2014.05.08	32:00	32:00 2014.05.08