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Dharmette: Introduction to Mindfulness (7 of 25) Aware of the Body as Body

Gil Fronsdal

By: Gil Fronsdal

Title	Speaker	Date	Length	Length/ Date	Actions
Practice Note: Relaxing During Meditation Details	Gil Fronsdal	2011.12.21	03:36	03:36 2011.12.21
Mindfulness of Breathing (5) Receptive Awareness	Gil Fronsdal	2021.01.08	12:12	12:12 2021.01.08
Introduction to Mindfulness Meditation (1 of 9): Mindfulness of Breathing	Gil Fronsdal	2020.03.30	58:15	58:15 2020.03.30
Practice Note	Gil Fronsdal	2017.09.13	05:38	05:38 2017.09.13
Mindfulness of Breathing (1 of 7) Introduction to Breathing	Gil Fronsdal	2020.08.24	13:28	13:28 2020.08.24
Mindfulness of Breathing (6) Distinctions and Step 3	Gil Fronsdal	2021.01.11	11:18	11:18 2021.01.11
Dharmette: Satipaṭṭhāna (7) Relaxing the Body	Gil Fronsdal	2022.01.12	13:57	13:57 2022.01.12
Practice Note: Working with Tension Details	Gil Fronsdal	2010.09.01	03:39	03:39 2010.09.01
Dharmette: Introduction to Mindfulness (10 of 25) Benefits of Sensory Awareness	Gil Fronsdal	2024.01.19	15:41	15:41 2024.01.19
Introduction to Mindfulness Meditation: Body (Week 2)	Gil Fronsdal	2013.01.16	1:31:57	1:31:57 2013.01.16

Title	Speaker	Date	Length	Length/ Date	Actions
Mindfulness of the Body (1 of 4)	Andrea Fella	2009.03.05	1:00:23	1:00:23 2009.03.05
Introduction to Mindfulness (Week 1 - Part 1)	Andrea Fella	2004.07.07	43:17	43:17 2004.07.07
The Body	Diana Clark	2018.09.20	1:10:06	1:10:06 2018.09.20
Dharmette Directed Mindfulness of the Body	Diana Clark	2019.02.09	12:54	12:54 2019.02.09
The Depth of the Body (1 of 4): Mindfulness of the Body as a Friend	Kim Allen	2021.08.24	14:09	14:09 2021.08.24
Q and A View Retreat	Mel Weitsman	2014.05.06	08:42	08:42 2014.05.06
Embodied Mind	Nikki Mirghafori	2014.07.30	02:47	02:47 2014.07.30
Broadening Mindfulness (1 of 3)	Shaila Catherine	2006.07.20	40:37	40:37 2006.07.20
Beginners Practice Group Wk 2 Pt 1	Shin Kwan Park	2013.11.20	40:04	40:04 2013.11.20
Introduction to Mindfulness Meditation Details	Shin Kwan Park	2014.01.08	1:32:19	1:32:19 2014.01.08

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation on Body View Retreat	Gil Fronsdal	2019.03.12	46:08	46:08 2019.03.12
Meditation Instruction - Body View Retreat	Gil Fronsdal	2016.01.26	37:35	37:35 2016.01.26
Anapanasati: Guided Meditation: Experience of Breathing All Phases (9 of 10)	Gil Fronsdal	2007.09.07	20:24	20:24 2007.09.07
Instructions: Mindfulness of Body View Retreat	Gil Fronsdal	2018.05.15	52:57	52:57 2018.05.15
Guided Instruction: Mindfulness of the Body View Retreat	Gil Fronsdal	2020.01.28	46:51	46:51 2020.01.28
Dharmette: Breathing (1 of 5) Intro to Mindfulness Instruction Series	Gil Fronsdal	2021.10.11	12:28	12:28 2021.10.11
Posture Instruction View Retreat	Gil Fronsdal	2019.12.09	33:34	33:34 2019.12.09
Walking Meditation Instructions View Retreat	Gil Fronsdal	2019.03.11	15:17	15:17 2019.03.11
Morning Instruction: Mindfulness of Embodiment View Retreat	Gil Fronsdal	2018.12.11	49:39	49:39 2018.12.11
Guided Meditation: Comfortable in One's Skin	Gil Fronsdal	2022.02.09	33:13	33:13 2022.02.09

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation View Retreat	Ajahn Sucitto	2018.06.25	29:58	29:58 2018.06.25
Meditation Instruction - Breathing View Retreat	Brian Lesage	2016.01.25	15:11	15:11 2016.01.25
Instructions: Mindfulness of Breathing View Retreat	Ines Freedman	2018.05.14	49:00	49:00 2018.05.14
Wednesday Sit with instructions and announcements View Retreat	Mary Grace Orr	2021.12.15	44:12	44:12 2021.12.15
Morning Instructions: Body and Breath View Retreat	Max Erdstein	2023.10.31	45:15	45:15 2023.10.31
Guided Meditation: Mindfulness of Breathing View Retreat	Max Erdstein	2014.11.17	50:25	50:25 2014.11.17
Guided Meditation Instruction on Breathing and Body View Retreat	Nikki Mirghafori	2015.11.18	50:31	50:31 2015.11.18
Instructions: Mindfulness of Breathing View Retreat	Oren Jay Sofer	2018.02.25	40:36	40:36 2018.02.25
Guided Meditation on Anapananasati - Day 4 View Retreat	Richard Shankman	2013.10.23	19:52	19:52 2013.10.23
Guided Movement Meditation: Mind Body Reboot	Rose Taylor Goldfield	2013.01.20	18:40	18:40 2013.01.20