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Metta Week 4: Towards a Difficult Person

Gil Fronsdal

By: Gil Fronsdal

Title	Speaker	Date	Length	Length/ Date	Actions
Metta	Gil Fronsdal	2000.09.14	40:48	40:48 2000.09.14
Metta Week 6	Gil Fronsdal	1995.11.16	1:04:39	1:04:39 1995.11.16
Loving Kindness	Gil Fronsdal	1996.01.25	56:00	56:00 1996.01.25
Dharma Practice Day, BrahmaViharas, Metta Part 4	Gil Fronsdal	2014.10.03	40:13	40:13 2014.10.03
Metta Week 1: Sending Loving Kindness to Self	Gil Fronsdal	1995.10.12	1:10:32	1:10:32 1995.10.12
Dharmette: Loving kindness	Gil Fronsdal	2016.11.02	09:42	09:42 2016.11.02
Compassion	Gil Fronsdal	2006.04.17	39:37	39:37 2006.04.17
Metta Comes to The West	Gil Fronsdal	2012.09.24	43:51	43:51 2012.09.24
Loving Kindness	Gil Fronsdal	2011.10.09	40:13	40:13 2011.10.09
Dharmette: Patience (4 of 6) Forgiveness	Gil Fronsdal	2021.09.01	13:03	13:03 2021.09.01

Title	Speaker	Date	Length	Length/ Date	Actions
Loving Kindness Practice (Metta) Part 4 Details	Andrea Fella	2012.09.04	53:41	53:41 2012.09.04
Exploring Forgiveness and Loving Kindness Details	Andrea Fella	2012.09.18	52:30	52:30 2012.09.18
Lovingkindness Week 3 Details	Dawn Neal	2015.06.17	1:22:44	1:22:44 2015.06.17
Introduction to Metta, Week 3 Details	Dawn Neal	2013.07.31	1:03:27	1:03:27 2013.07.31
Happy Hour: Choosing Kindness	Diana Clark	2021.07.22	44:40	44:40 2021.07.22
Happy Hour: Our Humanity	Diana Clark	2021.04.13	43:27	43:27 2021.04.13
Metta Practice for Peace and Goodwill to all beings	Jim Podolske	2017.12.25	33:31	33:31 2017.12.25
Boundary-less Metta, Self and Not-Self, Forgiveness View Retreat	Nikki Mirghafori	2023.09.03	51:40	51:40 2023.09.03
Forgiveness for Self and Others View Retreat	Nikki Mirghafori	2022.02.18	1:01:42	1:01:42 2022.02.18
Happy Hour: Loving-kindness for a Dear Friend	Shelley Gault	2021.03.30	52:54	52:54 2021.03.30

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Metta	Gil Fronsdal	2001.09.06	28:04	28:04 2001.09.06
Guided Meditation on Forgiveness	Gil Fronsdal	2001.09.06	15:07	15:07 2001.09.06
Guided Meditation on Brahmavihāras	Gil Fronsdal	2021.01.01	34:04	34:04 2021.01.01
Guided Instruction: Mindfulness of Thinking View Retreat	Gil Fronsdal	2017.11.07	1:01:24	1:01:24 2017.11.07
Guided Meditation: Non-Harming	Gil Fronsdal	2023.10.09	29:48	29:48 2023.10.09
Guided Meditation: Non-Hate	Gil Fronsdal	2020.06.25	31:15	31:15 2020.06.25
Guided Meditation: Body Scan Concepts	Gil Fronsdal	1998.08.27	1:12:04	1:12:04 1998.08.27
Guided Meditation: On Caring for Self	Gil Fronsdal	2020.04.20	29:35	29:35 2020.04.20
Guided Meditation: Compassionate in Meditation	Gil Fronsdal	2020.06.17	33:01	33:01 2020.06.17
Guided Meditation: Beauty	Gil Fronsdal	2023.10.04	33:21	33:21 2023.10.04
Guided Meditation: Relating Kindly without Strain	Gil Fronsdal	2020.11.09	31:56	31:56 2020.11.09
Guided Meditation: Giving Attention	Gil Fronsdal	2022.02.13	35:24	35:24 2022.02.13

Title	Speaker	Date	Length	Length/ Date	Actions
Metta - Guided Meditation exploring dear Friend Details	Andrea Fella	2012.08.07	16:39	16:39 2012.08.07
Guided Metta Meditation: Difficult Person	Andrea Fella	2020.02.25	42:40	42:40 2020.02.25
Brahma-Vihara Series: Metta - Guided Meditation	Anushka Fernandopulle	2010.01.07	27:06	27:06 2010.01.07
Happy Hour: Guided Meditation on Sympathetic Joy	bruni dávila	2018.06.06	55:10	55:10 2018.06.06
Happy Hour: Guided Metta and Knowing What to Do	Diana Clark	2017.09.20	1:03:12	1:03:12 2017.09.20
Happy Hour: Guided Metta Working with Remorse	Diana Clark	2017.08.30	48:56	48:56 2017.08.30
Morning Instructions: Intro to metta practice View Retreat	Donald Rothberg	2018.04.09	47:53	47:53 2018.04.09
Happy Hour: Guided Metta - Circle of Benefactors and Self	Nikki Mirghafori	2017.05.17	52:49	52:49 2017.05.17
Happy Hour: Guided Metta for Our Younger Selves	Nikki Mirghafori	2017.06.28	53:31	53:31 2017.06.28
Guided Forgiveness Meditation for Depression	Ronna Kabatznick	2007.02.20	21:34	21:34 2007.02.20