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Happy Hour: Metta and Expectations

Diana Clark

By: Diana Clark

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: On the Way to Yes	Diana Clark	2018.09.26	56:17	56:17 2018.09.26
Happy Hour: Metta and the Stories We Tell Ourselves	Diana Clark	2017.09.06	49:54	49:54 2017.09.06
Happy Hour: "The Cookie Thief"	Diana Clark	2020.01.01	47:17	47:17 2020.01.01
Happy Hour: Finding Freedom	Diana Clark	2021.06.10	43:17	43:17 2021.06.10
Metta and Working with Difficulties	Diana Clark	2017.10.18	1:02:05	1:02:05 2017.10.18
Happy Hour: Metta for a Difficult Person	Diana Clark	2021.09.22	48:59	48:59 2021.09.22
Happy Hour: Loving-kindness in Daily Life	Diana Clark	2019.03.06	57:44	57:44 2019.03.06
Happy Hour: Getting to Know Loving-kindness	Diana Clark	2021.07.06	44:17	44:17 2021.07.06
Happy Hour: Safety	Diana Clark	2018.11.14	57:13	57:13 2018.11.14
Happy Hour: Loving Kindness and Experiences	Diana Clark	2018.04.11	1:01:24	1:01:24 2018.04.11

Title	Speaker	Date	Length	Length/ Date	Actions
Metta (Part 1)	Andrea Fella	2009.09.15	59:56	59:56 2009.09.15
Metta (Part 4)	Andrea Fella	2009.10.06	59:05	59:05 2009.10.06
Lovingkindness Week 3 Details	Dawn Neal	2015.06.17	1:22:44	1:22:44 2015.06.17
Introduction to Metta, Week 3 Details	Dawn Neal	2013.07.31	1:03:27	1:03:27 2013.07.31
Metta Week 2: Towards a Friend	Gil Fronsdal	1995.10.20	1:02:31	1:02:31 1995.10.20
Loving Kindness	Gil Fronsdal	1996.01.25	56:00	56:00 1996.01.25
Happy Hour: Planting Seeds of Loving Kindness	Marjolein Janssen	2021.12.28	54:40	54:40 2021.12.28
Happy Hour: Metta for Younger Version of Self and a Friend	Nikki Mirghafori	2019.06.26	1:02:21	1:02:21 2019.06.26
Happy Hour: Metta/Compassion for Afflictive Emotions (for Self)	Nikki Mirghafori	2017.08.16	51:48	51:48 2017.08.16
Happy Hour: Offering Safety	Tanya Wiser	2018.09.05	1:00:28	1:00:28 2018.09.05

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Guided Metta - Expectations Details	Diana Clark	2018.07.04	59:41	59:41 2018.07.04
Happy Hour: Guided Loving Kindness for Body Parts	Diana Clark	2017.07.12	48:23	48:23 2017.07.12
Happy Hour: Metta - Guided Meditation to Work With the Internal Critic	Diana Clark	2017.07.26	53:04	53:04 2017.07.26
Happy Hour: Guided Metta and Secrets	Diana Clark	2017.09.27	59:57	59:57 2017.09.27
Happy Hour: Guided Metta Working with Remorse	Diana Clark	2017.08.30	48:56	48:56 2017.08.30
Happy Hour: Guided Metta Turning Arrows into Flowers	Diana Clark	2018.02.28	1:01:34	1:01:34 2018.02.28
Guided Meditation: Cultivating Compassion	Diana Clark	2020.12.17	30:38	30:38 2020.12.17
Poetry of Practice II (2 of 5) Guided Meditation Details	Diana Clark	2023.10.17	30:21	30:21 2023.10.17
Guided Meditation: Its OK	Diana Clark	2020.07.27	31:04	31:04 2020.07.27
Guided Meditation: Reactions to Difficulties	Diana Clark	2020.11.16	30:45	30:45 2020.11.16
Guided Meditation: Consequences	Diana Clark	2020.10.12	29:11	29:11 2020.10.12

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Metta Meditation: Difficult Person	Andrea Fella	2020.02.25	42:40	42:40 2020.02.25
Metta - Guided Meditation exploring dear Friend Details	Andrea Fella	2012.08.07	16:39	16:39 2012.08.07
Brahma-Vihara Series: Metta - Guided Meditation	Anushka Fernandopulle	2010.01.07	27:06	27:06 2010.01.07
Happy Hour: Guided Meditation on Sympathetic Joy	bruni dávila	2018.06.06	55:10	55:10 2018.06.06
Guided meditation - radiating metta View Retreat	bruni dávila	2024.02.03	47:09	47:09 2024.02.03
Morning Instructions: Intro to metta practice View Retreat	Donald Rothberg	2018.04.09	47:53	47:53 2018.04.09
Morning Instructions: radiating metta View Retreat	Donald Rothberg	2018.04.11	49:48	49:48 2018.04.11
Guided Metta	Gil Fronsdal	2001.09.06	28:04	28:04 2001.09.06
Happy Hour: Guided Metta for Our Younger Selves	Nikki Mirghafori	2017.06.28	53:31	53:31 2017.06.28
Happy Hour: Guided Metta - Circle of Benefactors and Self	Nikki Mirghafori	2017.05.17	52:49	52:49 2017.05.17