Audio Dharma

All Talks : "Practice Notes"

Practice Notes Gil Fronsdal 2017-01-185:31
Practice notes: recognition Gil Fronsdal 2017-01-113:43
Practice Notes Gil Fronsdal 2017-01-045:22
Practice Notes: Noticing Berget Jelane 2016-12-282:24
Practice Notes Gil Fronsdal 2016-12-217:54
Practice Notes Gil Fronsdal 2016-12-075:28
Practice Notes: Awareness Gil Fronsdal 2016-11-302:02
Practice Notes Robert Cusick 2016-11-230:55
Practice notes Maria Straatmann 2016-11-163:46
Practice Notes Gil Fronsdal 2016-11-094:48
Practice notes: Simple image Gil Fronsdal 2016-11-024:05
Practice Notes Susan Ezequelle 2016-10-261:23
Practice Notes David Cohn 2016-10-193:11
Practice Notes Gil Fronsdal 2016-10-127:01
Practice Notes:Preoccupation Gil Fronsdal 2016-10-056:31
Practice Notes Gil Fronsdal 2016-09-284:11
Practice notes Andrea Castillo 2016-09-211:49
Practice Notes Matthew Brensilver 2016-09-144:11
Practice notes: Let Go Into Something Gil Fronsdal 2016-09-073:44
Practice notes: Measuring Maria Straatmann 2016-08-312:42
Practice Notes Gil Fronsdal 2016-08-243:57
Practice Notes Gil Fronsdal 2016-08-243:55
Practice Notes Gil Fronsdal 2016-08-173:47
Practice Notes: Awareness Gil Fronsdal 2016-08-103:53
Practice notes: Observe softness Susan Ezequelle 2016-08-030:56
Practice notes: Thinking as Scenery Gil Fronsdal 2016-07-204:28
Practice Notes: Imperfect Gil Fronsdal 2016-07-136:58
Practice Notes Gil Fronsdal 2016-07-065:04
Practice Notes Gil Fronsdal 2016-06-292:33
Practice Notes: Ease Gil Fronsdal 2016-06-225:33
Practice Notes: Notice the Obstacles David Cohn 2016-06-083:56
Practice Notes: In the moment Liz Powell 2016-05-252:52
Practice Notes: Waiting for Nothing Matthew Brensilver 2016-05-182:46
Practice Notes: Practicing with discomfort Gil Fronsdal 2016-05-115:38
Practice Notes Gil Fronsdal 2016-05-042:32
Practice Notes: Love yourself David Cohn 2016-04-273:28
Practice Notes Gil Fronsdal 2016-04-203:40
Practice Notes: Stay Kim Allen 2016-04-131:23
Practice Notes Gil Fronsdal 2016-04-062:30
Practice Notes
Dharma and the Creative Process
Gil Fronsdal 2016-03-306:13
Practice Notes: Soft, receptive mind Gil Fronsdal 2016-03-163:45
Practice Notes: Free, independent of circumstances Gil Fronsdal 2016-03-023:46
Practice notes: What needs to be accepted? Gil Fronsdal 2016-02-170:30
Practice Notes: Noticing What is Relaxed in the Body Gil Fronsdal 2016-02-102:39
Practice Notes: Where does your thinking go? Gil Fronsdal 2016-02-032:27
Practice Notes: In the flow Gil Fronsdal 2016-01-204:51
Practice Notes Gil Fronsdal 2016-01-130:01
Practice Notes: In the Moment Gil Fronsdal 2016-01-093:53
Practice Notes: Ease Gil Fronsdal 2016-01-063:56
Practice Notes: Thoughts, Equanimity and the Holidays Gil Fronsdal 2015-12-234:21
Practice Notes: Noticing What Works Gil Fronsdal 2015-12-163:16
Practice notes: Vision Matthew Brensilver 2015-12-093:42
Practice Notes: Gratitude for Everything Nikki Mirghafori 2015-11-254:01
Practice Notes: Shift subtle attitudes Gil Fronsdal 2015-10-285:57
Practice Notes: Notice Desire Gil Fronsdal 2015-10-143:40
Practice Notes: Relax the Eyes Gil Fronsdal 2015-09-303:03
Practice Notes: Intention Robert Cusick 2015-09-230:43
Practice Notes: Noticing Diana Clark 2015-09-162:11
Practice Notes:The Trunk of the Tree Gil Fronsdal 2015-09-025:09
Practice Notes: How and What Gil Fronsdal 2015-07-226:06
Practice Notes: Right Next to Thinking Gil Fronsdal 2015-07-086:14
Practice Notes: Is this for me to Pick up? Gil Fronsdal 2015-07-013:18
Practice notes: Patience Gil Fronsdal 2015-06-172:59
Practice Notes: Thinking Gil Fronsdal 2015-05-272:26
Practice Notes: Reflecting on What Inspires Your Practice Diana Clark 2015-05-202:22
Practice Notes: Notice Gil Fronsdal 2015-05-064:26
Practice Notes Gil Fronsdal 2015-04-083:59
Yield to the present
Gil Fronsdal 2015-03-043:19
Practice Notes Patient Abiding Gil Fronsdal 2015-02-113:58
Practice Notes: Mindfulness as Strength Gil Fronsdal 2015-01-213:41
Practice Notes
Gil Fronsdal 2015-01-145:52
Practice Notes Matthew Brensilver 2014-09-245:23
Practice Notes Gil Fronsdal 2014-09-105:24
Practice Notes Gil Fronsdal 2014-09-105:24
Practice Notes Gil Fronsdal 2014-07-235:16
Practice Notes Gil Fronsdal 2014-04-235:14
Practice Notes Gil Fronsdal 2014-02-267:50
Practice Notes Matthew Brensilver 2014-02-208:03
Practice Notes Gil Fronsdal 2014-02-125:11
Practice Notes Gil Fronsdal 2014-02-053:16
Practice Notes: Intention Gil Fronsdal 2014-01-223:59
Practice Notes: Expanding Positive Emotion Awarness Gil Fronsdal 2014-01-154:13
Practice Notes: The What and How of Noticing Kim Allen 2014-01-011:59
Practice Notes Gil Fronsdal 2013-12-184:34
Practice Notes: Recognize, Feel, Release Gil Fronsdal 2013-12-042:14
Practice Notes: Just Mental Noting Gil Fronsdal 2013-11-132:37
Practice Notes: Gate Keeping Gil Fronsdal 2013-11-065:52
Practice Notes: Patience Gil Fronsdal 2013-10-303:38
Practice Notes Liz Powell 2013-10-235:44
Practice Notes Gil Fronsdal 2013-10-166:32
Practice Notes: Awareness Gil Fronsdal 2013-10-096:30
Practice Notes for Earth Care Gil Fronsdal 2013-10-024:56
Practice Notes: Every Moment a New Confuguration Gil Fronsdal 2013-08-212:59
Practice Notes: Proliferation of Thought Gil Fronsdal 2013-08-144:26
Practice Notes: Contentment Gil Fronsdal 2013-07-243:57
Practice Notes Gil Fronsdal 2013-07-103:02
Practice Notes Shin Kwan Park 2013-06-122:34
Practice Notes Gil Fronsdal 2013-06-052:57
Practice Notes: Put Aside Instructions Gil Fronsdal 2013-05-012:20
Practice Notes: Notice Impact Gil Fronsdal 2013-04-174:44


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