Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.
Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist...Read more
| Title | Speaker | Date | Length | Length/ Date |
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| Dharmette: Samadhi (42) Applied and Sustained Attention | Gil Fronsdal | 2025.03.25 | 13:52 | 13:52 2025.03.25 |
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| Guided Meditation: Entering and Abiding | Gil Fronsdal | 2025.03.25 | 29:12 | 29:12 2025.03.25 |
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| Dharmette: Samadhi (41) Samadhai (41) First Jhana: Well-Being | Gil Fronsdal | 2025.03.24 | 14:06 | 14:06 2025.03.24 |
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| Guided Meditation: Filling Awarness with Joy | Gil Fronsdal | 2025.03.24 | 30:32 | 30:32 2025.03.24 |
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| Dharmette: Samadhi (40) Deep Contentment | Gil Fronsdal | 2025.03.21 | 14:05 | 14:05 2025.03.21 |
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| Guided Meditation: Infinite Patience | Gil Fronsdal | 2025.03.21 | 31:30 | 31:30 2025.03.21 |
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| Dharmette: Samadhi (39) The Pull of Samadhi | Gil Fronsdal | 2025.03.20 | 12:53 | 12:53 2025.03.20 |
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| Guided Meditaiton: Onward Leading Thoughts | Gil Fronsdal | 2025.03.20 | 30:04 | 30:04 2025.03.20 |
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| Practice Note: Widening Awareness | Gil Fronsdal | 2025.03.19 | 03:29 | 03:29 2025.03.19 |
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| Dharmette: Reality as our Teacher | Gil Fronsdal | 2025.03.19 | 10:59 | 10:59 2025.03.19 |
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| Dharmette: Samadhi (38) Samadhi with Love | Gil Fronsdal | 2025.03.19 | 13:40 | 13:40 2025.03.19 |
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| Guided Meditation: Awareness Love | Gil Fronsdal | 2025.03.19 | 31:30 | 31:30 2025.03.19 |
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| Dharmette: Samadhi (37) Releasing into Samadhi | Gil Fronsdal | 2025.03.18 | 15:12 | 15:12 2025.03.18 |
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| Guided Meditation: Let Go, Let Go, Let Go | Gil Fronsdal | 2025.03.18 | 30:07 | 30:07 2025.03.18 |
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| Dharmette: Samadhi (36) Approaching Subject Well-Being. | Gil Fronsdal | 2025.03.17 | 15:13 | 15:13 2025.03.17 |
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| Guided Meditation: Approaching Well-Being | Gil Fronsdal | 2025.03.17 | 30:20 | 30:20 2025.03.17 |
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| Patience As Opening Instead of Enduring | Gil Fronsdal | 2025.03.16 | 49:27 | 49:27 2025.03.16 |
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| Dharmette: Samadhi (35) Onward Leading Attention | Gil Fronsdal | 2025.03.14 | 12:34 | 12:34 2025.03.14 |
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| Guided Meditation: Onward Leading | Gil Fronsdal | 2025.03.14 | 29:20 | 29:20 2025.03.14 |
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| Dharmette: Samadhi (34) Movement Toward Unification | Gil Fronsdal | 2025.03.13 | 13:08 | 13:08 2025.03.13 |
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| Guided Meditation: Unification | Gil Fronsdal | 2025.03.13 | 30:28 | 30:28 2025.03.13 |
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| Dharmette: Four Ways Toward Fullness | Gil Fronsdal | 2025.03.12 | 11:35 | 11:35 2025.03.12 |
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| Practice Note: Mindfulness as Fullness | Gil Fronsdal | 2025.03.12 | 03:49 | 03:49 2025.03.12 |
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| Dharmette: Samadhi (33) With Support From Pleasure | Gil Fronsdal | 2025.03.12 | 13:12 | 13:12 2025.03.12 |
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| Guided Meditation: Breathing with Pleasure | Gil Fronsdal | 2025.03.12 | 29:46 | 29:46 2025.03.12 |
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