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Freely offered by Insight Meditation Center
Freely offered by IMC

Gil Fronsdal

Gil Fronsdal

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist...Read more

Title Speaker Date Length Length/
Date
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Guided Meditation: Simplicity Gil Fronsdal 2024.03.18 28:25 28:25
2024.03.18
Dharmette: Intro to Mindfulness Pt2 (11) Appearance Bundle of Clining Gil Fronsdal 2024.03.18 15:53 15:53
2024.03.18
Hatred ends with love Gil Fronsdal 2024.03.10 41:09 41:09
2024.03.10
Dharmette: Intro to Mindfulness Pt2 (10) Faculty of Discernment Gil Fronsdal 2024.03.08 14:25 14:25
2024.03.08
Guided Meditation: Discernment Gil Fronsdal 2024.03.08 31:03 31:03
2024.03.08
Dharmette: Intro to Mindfulness Pt 2 (9) Faculty of Samadhi Gil Fronsdal 2024.03.07 11:45 11:45
2024.03.07
Guided Meditation: Collectedness Gil Fronsdal 2024.03.07 33:15 33:15
2024.03.07
Dharmette: Your Practice is your Monestary Gil Fronsdal 2024.03.06 15:46 15:46
2024.03.06
Practice Notes: Mindfullness Light Gil Fronsdal 2024.03.06 03:20 03:20
2024.03.06
Intro to Mindifulness Pt 2(8) Faculty of Mindfulness Gil Fronsdal 2024.03.06 14:17 14:17
2024.03.06
Guided Meditation: Accompyanying Gil Fronsdal 2024.03.06 31:58 31:58
2024.03.06
Dharmette: -Intro to Mindfulness Pt 2 (7) Faculty of Courageous Effort Gil Fronsdal 2024.03.05 14:05 14:05
2024.03.05
Guided Meditation: Courage Gil Fronsdal 2024.03.05 29:26 29:26
2024.03.05
Dharmette: Intro to Mindfullness Pt 2 (6) Five Faculties: Confidence Gil Fronsdal 2024.03.04 14:07 14:07
2024.03.04
Guided Meditation: Moving into the Present Gil Fronsdal 2024.03.04 29:19 29:19
2024.03.04
Dharmette: Intro to Mindfulness Pt 2 (5) Hindrance of Doubt Gil Fronsdal 2024.03.01 12:54 12:54
2024.03.01
Guided Meditation: Here with What is Skillful Gil Fronsdal 2024.03.01 32:11 32:11
2024.03.01
Dharmette: Intro to Mindfulness Pt 2 (4) Hindrance of Restlessness and Remorse Gil Fronsdal 2024.02.29 16:29 16:29
2024.02.29
Guided Meditation: Wholeheartnesss Gil Fronsdal 2024.02.29 30:07 30:07
2024.02.29
Wednesday Evening Introduction to Meditation - with Wisdom Gil Fronsdal 2024.02.28 1:27:28 1:27:28
2024.02.28
Guided Meditation: Balanced Effort Gil Fronsdal 2024.02.28 30:46 30:46
2024.02.28
Dharmette: Intro to Mindfulness Pt 2 (3) Hindrance of Torpor Gil Fronsdal 2024.02.28 15:28 15:28
2024.02.28
Dharmette: Intro to Mindfulness Pt 2 (2) Hindrance of Aversion Gil Fronsdal 2024.02.27 13:57 13:57
2024.02.27
Guided Meditation: "No" with Love Gil Fronsdal 2024.02.27 29:46 29:46
2024.02.27
Dharmette: Intro to Mindfulness Pt 2 (1) Hindrance of Desire Gil Fronsdal 2024.02.26 13:00 13:00
2024.02.26

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