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Freely offered by Insight Meditation Center
Freely offered by IMC

Gil Fronsdal

Gil Fronsdal

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist...Read more

Title Speaker Date Length Length/
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Dharma Practice as a Gradual Path to Becoming Whole In Ourselves Gil Fronsdal 2026.10.04 30:38 30:38
2026.10.04
Dharmette: Right Speech (5 of 5) Timely Gil Fronsdal 2026.10.02 14:16 14:16
2026.10.02
Guided Meditaiton: Deep Thinking Gil Fronsdal 2026.10.02 28:20 28:20
2026.10.02
The Buddha’s Experiential Alternative to the Brahmanical “Self” Gil Fronsdal 2026.10.01 1:05:55 1:05:55
2026.10.01
Dharmette: Right Speech (4 of 5) Impact Gil Fronsdal 2026.10.01 13:05 13:05
2026.10.01
Guided Meditation: Maturing Thoughts Gil Fronsdal 2026.10.01 31:27 31:27
2026.10.01
Dharmette: Origins of the Metta Sutta Gil Fronsdal 2026.09.30 14:45 14:45
2026.09.30
Practice Notes: Thinking That Supports Meditation Gil Fronsdal 2026.09.30 02:58 02:58
2026.09.30
Dharmette: Right Speech (3 of 5) Disposed to Goodwill. Gil Fronsdal 2026.09.30 13:07 13:07
2026.09.30
Guided Meditaiton: Supported by Deep Thinking Gil Fronsdal 2026.09.30 31:12 31:12
2026.09.30
Dharmette: Right Speech (2 of 5) Useful. Gil Fronsdal 2026.09.29 14:18 14:18
2026.09.29
Guided Meditation: Thinking Beneficially Gil Fronsdal 2026.09.29 29:56 29:56
2026.09.29
Dharmette: Right Speech (AUDIT: 1 of 5) Accurate Gil Fronsdal 2026.09.28 14:34 14:34
2026.09.28
Guided Meditation: Thinking to Support Meditaiton Gil Fronsdal 2026.09.28 29:31 29:31
2026.09.28
Right Speech - AUDIT Gil Fronsdal 2026.09.28 3:39:46 3:39:46
2026.09.28
Q&A - Rebirth, Religion, & Compulsivity Gil Fronsdal 2026.09.27 41:05 41:05
2026.09.27
Four Noble Efforts Gil Fronsdal 2026.08.30 31:12 31:12
2026.08.30
Dharmette: Wholesomeness (5 of 5) Right Effort Gil Fronsdal 2026.08.28 18:33 18:33
2026.08.28
Guided Meditation: Dynamic Stillness Gil Fronsdal 2026.08.28 29:47 29:47
2026.08.28
Practice Notes: Distractions and Their Opposites Gil Fronsdal 2026.08.27 03:44 03:44
2026.08.27
Dharmette: Contexts for Mindfulness Gil Fronsdal 2026.08.27 10:55 10:55
2026.08.27
Dharmette: Wholesomeness (4 of 5) Wholesome is Ethical Gil Fronsdal 2026.08.27 12:42 12:42
2026.08.27
Guided Meditation: Offering & Receiving Wholesomeness Gil Fronsdal 2026.08.27 27:49 27:49
2026.08.27
Dharmette: Wholesomeness (3 of 5) Abundance Gil Fronsdal 2026.08.26 13:34 13:34
2026.08.26
Guided Meditation: Embodied Wholeness Gil Fronsdal 2026.08.26 31:19 31:19
2026.08.26

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