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Andrea Fella

Andrea Fella is the co-teacher at the Insight Meditation Center and the Insight Retreat Center. She has been practicing Insight Meditation since 1996, and teaching Insight Meditation since 2003. She is particularly drawn to intensive retreat practice, and has done a number of long retreats, both in the United States and in Burma. During one long practice period in Burma, she ordained as a nun with Sayadaw U Janaka. Andrea is especially drawn to the wisdom teachings of the Buddha. Her teachings emphasize clarity and practicality. Andrea is a member of the Spirit Rock Teachers Council, and teaches residential retreats for IMC and other retreat centers around the country.



TitleDateLength
Afternoon Reflections: Delusion
Mindfulness of Mind
2014-07-2065:28
Afternoon Reflection: The Comings and Goings of MIndfulness
Mindfulness of Mind
2014-07-1757:37
Mindfulness of Mind: All Retreat Talks (Series)
Mindfulness of Mind
2014-07-1213:40:14
Mindfulness and Concentration 2014-07-1054:44
Studying the Self 2014-07-0852:28
Acceptance, Allowing and Action 2014-07-0643:10
Embodied Awareness 2014-07-0353:58
Exploring the Delusion of Self 2014-07-0154:50
Deeper Delusions 2014-06-1756:04
Balanced Effort 2014-06-0554:56
Guided Meditation 2014-06-0535:09
Delusion and Belief 2014-06-0354:04
Exploring Wise Effort 2014-05-2954:55
Guided Meditation 2014-05-2934:47
Practicing Peace 2014-05-1553:33
Greed and Aversion 2014-05-1352:20
Buddhist Reflections on Earth Day 2014-04-2254:25
Mindfulness and Concentration 2014-04-1946:20
On Views
2014-04-1752:27
Investigation and Trust
2014-04-1553:36
Doubt 2014-04-1444:02
Morning Instructions Day 5 Continued: Attention
Apr 5-11, 2014: Gil Fronsdal/Andrea Fella
2014-04-108:50
Morning Instructions Day 5: Open Awareness
Apr 5-11, 2014: Gil Fronsdal/Andrea Fella
2014-04-1011:40
2014-04-0959:58
Morning Instructions Day 3: Emotions Continued
Apr 5-11, 2014: Gil Fronsdal/Andrea Fella
2014-04-086:14
Morning Instructions Day 3: Emotions
Apr 5-11, 2014: Gil Fronsdal/Andrea Fella
2014-04-0816:41
Evening Q&A
Apr 5-11, 2014: Gil Fronsdal/Andrea Fella
2014-04-0716:22
2014-04-0758:55
Evening Q&A
Apr 5-11, 2014: Gil Fronsdal/Andrea Fella
2014-04-0611:25
Morning Instructions Day 1: Relax and the Breath
Apr 5-11, 2014: Gil Fronsdal/Andrea Fella
2014-04-0625:05
2014-04-0519:23
Reactive Emotions in Daily Life 2014-04-0355:26
Love and the Path 2014-04-0154:28
Mindfulness Of Mind Daylong (Series) 2014-03-292:54:38
Useful Tools for Daily Life
  • Using Reflections in Daily Life (PDF)
2014-03-2752:56
Mindfulness and Attention 2014-03-2714:19
Faith and Trust 2014-03-2554:15
Guided Meditation: Receptive Awareness 2014-03-2529:11
Mindful Speech 2014-03-2443:57
Skillful Intention in Our Lives
Mar 13-20, 2014 7-Day Retreat: Andrea Fella/Kamala Masters
2014-03-1961:39
Metta: Radiating Metta
Mar 13-20, 2014 7-Day Retreat: Andrea Fella/Kamala Masters
2014-03-1843:52
The Experience of Wisdom
Mar 13-20, 2014 7-Day Retreat: Andrea Fella/Kamala Masters
2014-03-1761:07
Transforming our Perspective on Dukkha
Mar 13-20, 2014 7-Day Retreat: Andrea Fella/Kamala Masters
2014-03-1559:54
Faith and Wisdom
Mar 13-20, 2014 7-Day Retreat: Andrea Fella/Kamala Masters
2014-03-1321:57
Clinging to Sense of Self 2014-03-1153:33
The Comings and Goings of Mindfulness 2014-03-1042:59
Meeting Feeling Tone 2014-03-0652:48
Two Kinds of Concentration 2014-03-0512:44
Being with and Looking at 2014-03-057:26
Clinging and Letting Go 2014-03-0451:41
Suffering Points the Way 2014-01-3053:07
Reflections on Dharma 2014-01-2853:57
Questions and Inner Wisdom
2013-12-1955:53
Wise Ethics
Dec 8 Insight Retreat: Gil Fronsdal/Andrea Fella
2013-12-1452:22
Wise Mindfulness
Dec 8 Insight Retreat: Gil Fronsdal/Andrea Fella
2013-12-1253:55
Wise Intention
Dec 8 Insight Retreat: Gil Fronsdal/Andrea Fella
2013-12-1061:03
Opening: The Eightfold Path
Dec 8 Insight Retreat: Gil Fronsdal/Andrea Fella
2013-12-0842:10
Luminous Mind 2013-12-0552:50
Awareness of Thinking 2013-12-0353:12
Awareness and the Five Faculties
2013-11-2152:20
Guided Meditation: "...and the breath" 2013-11-2135:49
Conversations on Karma, Part 4 2013-11-1953:18
Tools to Explore Fear
2013-11-1453:54
Conversations on Karma, Part 3 2013-11-1253:51
Energy, Mindfulness and Concentration
2013-11-0755:00
Conversations on Karma, Part 2 2013-11-0551:49
Recognizing Mindfulness 2013-11-0445:01
Wisdom and Faith
2013-10-3150:35
Conversations on Karma - Part 1 2013-10-2951:52
Facilitating Practice
2013-10-2453:50
Five Faculties (Series) 2013-10-245:01:30
Softening the Mind
2013-09-0554:37
Inner and Outer Practice 2013-09-0356:45
Turning Toward Reactivity
2013-08-2953:57
Understanding Reactivity
2013-08-2253:21
Guided Meditation: Radiating Metta 2013-08-1029:39
Kind Attention and Concentration 2013-08-0854:26
How Concentration Supports our Path 2013-08-0657:10
The Experience of Wisdom
Jul 31, 2013 Insight Retreat: Andrea Fella/Pamela Weiss
2013-08-0361:57
Feeling and Emotion Instructions
Jul 31, 2013 Insight Retreat: Andrea Fella/Pamela Weiss
2013-08-0230:35
Q&A - Impermanence
Jul 31, 2013 Insight Retreat: Andrea Fella/Pamela Weiss
2013-08-0215:58
Getting Familiar with the Body
Jul 31, 2013 Insight Retreat: Andrea Fella/Pamela Weiss
2013-08-0163:38
Eating Instructions
Jul 31, 2013 Insight Retreat: Andrea Fella/Pamela Weiss
2013-08-0110:17
Refuges and Precepts
Jul 31, 2013 Insight Retreat: Andrea Fella/Pamela Weiss
2013-07-3132:26
The Art of Concentration
2013-07-3055:11
Guided Meditation: Settling with the Breath 2013-07-3019:49
Insight 2013-07-2554:25
Meeting the Heavenly Messengers 2013-07-1153:43
Supports for Concentration 2013-07-0954:19
Mindfulness of Mind Second Week (Series)
Jun 2013 Mindfulness of Mind Retreat: Andrea Fella
2013-06-305:31:48
Mindfulness of Mind First Week (Series)
Jun 2013 Mindfulness of Mind Retreat: Andrea Fella
2013-06-2210:31:56
Transforming Fear 2013-06-2047:46
Practice Questions 2013-06-207:12
Recognizing Doubt 2013-06-1854:51
When Things Happen Quickly 2013-06-0655:00
Why Mindfulness? 2013-05-3046:51
Practice Questions 2013-05-308:47
Mindfulness Unpacked 2013-05-2344:44
Practice Questions 2013-05-238:54
Meeting Restlessness 2013-05-2154:21

 

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