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Andrea Fella

Andrea Fella is the co-teacher at the Insight Meditation Center and the Insight Retreat Center. She has been practicing Insight Meditation since 1996, and teaching Insight Meditation since 2003. She is particularly drawn to intensive retreat practice, and has done a number of long retreats, both in the United States and in Burma. During one long practice period in Burma, she ordained as a nun with Sayadaw U Janaka. Andrea is especially drawn to the wisdom teachings of the Buddha. Her teachings emphasize clarity and practicality. Andrea is a member of the Spirit Rock Teachers Council, and teaches residential retreats for IMC and other retreat centers around the country.



TitleDateLength
Investigation and Trust
2014-04-1553:36
Doubt 2014-04-1444:02
Reactive Emotions in Daily Life 2014-04-0355:26
Love and the Path 2014-04-0154:28
Mindfulness Of Mind Daylong (Series) 2014-03-292:54:38
Useful Tools for Daily Life
  • Using Reflections in Daily Life (PDF)
2014-03-2752:56
Mindfulness and Attention 2014-03-2714:19
Faith and Trust 2014-03-2554:15
Guided Meditation: Receptive Awareness 2014-03-2529:11
Mindful Speech 2014-03-2443:57
Skillful Intention in Our Lives
Mar 13-20, 2014 7-Day Retreat: Andrea Fella/Kamala Masters
2014-03-1961:39
Metta: Radiating Metta
Mar 13-20, 2014 7-Day Retreat: Andrea Fella/Kamala Masters
2014-03-1843:52
The Experience of Wisdom
Mar 13-20, 2014 7-Day Retreat: Andrea Fella/Kamala Masters
2014-03-1761:07
Transforming our Perspective on Dukkha
Mar 13-20, 2014 7-Day Retreat: Andrea Fella/Kamala Masters
2014-03-1559:54
Faith and Wisdom
Mar 13-20, 2014 7-Day Retreat: Andrea Fella/Kamala Masters
2014-03-1321:57
Clinging to Sense of Self 2014-03-1153:33
The Comings and Goings of Mindfulness 2014-03-1042:59
Meeting Feeling Tone 2014-03-0652:48
Two Kinds of Concentration 2014-03-0512:44
Being with and Looking at 2014-03-057:26
Clinging and Letting Go 2014-03-0451:41
Suffering Points the Way 2014-01-3053:07
Reflections on Dharma 2014-01-2853:57
Questions and Inner Wisdom
2013-12-1955:53
Wise Ethics
Dec 8 Insight Retreat: Gil Fronsdal/Andrea Fella
2013-12-1452:22
Wise Mindfulness
Dec 8 Insight Retreat: Gil Fronsdal/Andrea Fella
2013-12-1253:55
Wise Intention
Dec 8 Insight Retreat: Gil Fronsdal/Andrea Fella
2013-12-1061:03
Opening: The Eightfold Path
Dec 8 Insight Retreat: Gil Fronsdal/Andrea Fella
2013-12-0842:10
Luminous Mind 2013-12-0552:50
Awareness of Thinking 2013-12-0353:12
Awareness and the Five Faculties
2013-11-2152:20
Guided Meditation: "...and the breath" 2013-11-2135:49
Conversations on Karma, Part 4 2013-11-1953:18
Tools to Explore Fear
2013-11-1453:54
Conversations on Karma, Part 3 2013-11-1253:51
Energy, Mindfulness and Concentration
2013-11-0755:00
Conversations on Karma, Part 2 2013-11-0551:49
Recognizing Mindfulness 2013-11-0445:01
Wisdom and Faith
2013-10-3150:35
Conversations on Karma - Part 1 2013-10-2951:52
Facilitating Practice
2013-10-2453:50
Five Faculties (Series) 2013-10-245:01:30
Softening the Mind
2013-09-0554:37
Inner and Outer Practice 2013-09-0356:45
Turning Toward Reactivity
2013-08-2953:57
Understanding Reactivity
2013-08-2253:21
Guided Meditation: Radiating Metta 2013-08-1029:39
Kind Attention and Concentration 2013-08-0854:26
How Concentration Supports our Path 2013-08-0657:10
The Experience of Wisdom
Jul 31, 2013 Insight Retreat: Andrea Fella/Pamela Weiss
2013-08-0361:57
Feeling and Emotion Instructions
Jul 31, 2013 Insight Retreat: Andrea Fella/Pamela Weiss
2013-08-0230:35
Q&A - Impermanence
Jul 31, 2013 Insight Retreat: Andrea Fella/Pamela Weiss
2013-08-0215:58
Getting Familiar with the Body
Jul 31, 2013 Insight Retreat: Andrea Fella/Pamela Weiss
2013-08-0163:38
Eating Instructions
Jul 31, 2013 Insight Retreat: Andrea Fella/Pamela Weiss
2013-08-0110:17
Refuges and Precepts
Jul 31, 2013 Insight Retreat: Andrea Fella/Pamela Weiss
2013-07-3132:26
The Art of Concentration
2013-07-3055:11
Guided Meditation: Settling with the Breath 2013-07-3019:49
Insight 2013-07-2554:25
Meeting the Heavenly Messengers 2013-07-1153:43
Supports for Concentration 2013-07-0954:19
Mindfulness of Mind Second Week (Series)
Jun 2013 Mindfulness of Mind Retreat: Andrea Fella
2013-06-305:31:48
Mindfulness of Mind First Week (Series)
Jun 2013 Mindfulness of Mind Retreat: Andrea Fella
2013-06-2210:31:56
Transforming Fear 2013-06-2047:46
Practice Questions 2013-06-207:12
Recognizing Doubt 2013-06-1854:51
When Things Happen Quickly 2013-06-0655:00
Why Mindfulness? 2013-05-3046:51
Practice Questions 2013-05-308:47
Mindfulness Unpacked 2013-05-2344:44
Practice Questions 2013-05-238:54
Meeting Restlessness 2013-05-2154:21
Tools for a Mindful Life 2013-05-0953:22
Guided Meditation 2013-05-0934:30
Exploring Sloth and Torpor 2013-05-0754:00
The Experience Of Wisdom 2013-05-0641:54
Recognizing Aversion 2013-04-2353:35
Many Kinds of Happiness 2013-04-1143:18
Practice Questions 2013-04-118:12
Transforming Our Understanding of Sense Pleasure 2013-04-0952:44
Awareness of Sensation
2013-04-0444:37
Practice Questions 2013-04-049:37
Guided Meditation: Ease With the Breath 2013-04-0215:43
Energies That Obscure Right Concentration 2013-04-0255:16
Intention, Motivation and Purpose 2013-03-2855:50
Concentration and the Eightfold Path
2013-03-2654:29
Fully Aware
2013-03-2542:44
Daily Life Practice Retreat (Series) 2013-03-247:21:37
Clear Comprehension For Daily Life
Mar 2013 Retreat: Andrea Fella/Gil Fronsdal
2013-03-2219:01
Reflections on Open Awareness
Mar 2013 Retreat: Andrea Fella/Gil Fronsdal
2013-03-227:57
Guided Meditation: Open Awareness
Mar 2013 Retreat: Andrea Fella/Gil Fronsdal
2013-03-2214:52
Clear Comprehension of Non-Delusion
Mar 2013 Retreat: Andrea Fella/Gil Fronsdal
2013-03-2160:27
Instructions: No Distractions in Mindfulness
Mar 2013 Retreat: Andrea Fella/Gil Fronsdal
2013-03-209:32
Morning Instructions: Mindfulness of Emotions
Mar 2013 Retreat: Andrea Fella/Gil Fronsdal
2013-03-2017:53
Supports for Relaxed Attention
Mar 2013 Retreat: Andrea Fella/Gil Fronsdal
2013-03-184:34
Morning Instructions: Relaxed Attention
Mar 2013 Retreat: Andrea Fella/Gil Fronsdal
2013-03-1816:09
Clear Comprehension as a Mental Quality
Mar 2013 Retreat: Andrea Fella/Gil Fronsdal
2013-03-1745:58
Practice Questions 2013-03-149:54
Turning Towards Aversion 2013-03-1445:07
Delusion: Distortions of Reality 2013-03-1252:58
Wise Attention 2013-03-0753:19

 

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