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Nikki Mirghafori RSS iTunes
Nikki Mirghafori

Nikki Mirghafori, PhD, teaches and serves on the Board of Directors of the Insight Meditation Center (IMC) and Spirit Rock. She is a Stanford-trained compassion cultivation instructor, a UCLA trained mindfulness facilitator, a Spirit Rock/IMS/IMC trained residential retreat teacher, and authorized by the renown Burmese meditation master, Ven. Pa Auk Sayadaw, to teach jhanas and analytical vipassana. Nikki has straddled the worlds of Dharma & technology as an Artificial Intelligence scientist for decades.



TitleDateLength
Dharmette: No Mind 2018-01-314:23
Happy Hour: Appreciation and Metta for Parts of the Body 2018-01-2450:08
The Dharma of Dr. Martin Luther King 2018-01-1537:25
Happy Hour: Friendliness with Experience 2018-01-1045:19
Happy Hour: Metta For Mind and Body 2017-12-2750:32
DPD Equanimity: Session 2 (of 3)
2017-12-152:17:39
Happy Hour: Gratitude Practice 2017-12-1352:08
Happy Hour: Metta for Self and Someone You Are Having Difficulty With 2017-11-2954:02
Gratitude In Everything 2017-11-1938:57
Happy Hour: Guided Metta for Benefactor 2017-11-1548:42
Happy Hour: Compassion Practice for Victims of Northern CA Fires 2017-10-1155:10
Happy Hour: Metta/Loving Kindness for a Dear One 2017-09-1353:11
Mindfulness At Work (Series) 2017-08-262:36:43
Happy Hour: Metta/Compassion for Self 2017-08-2351:57
Practice Notes: Kindness 2017-08-234:34
Dharmette: Gentle awareness 2017-08-2312:23
Happy Hour: Metta/Compassion for Afflictive Emotions (for Self) 2017-08-1651:47
Happy Hour: Guided Metta for Self (with Emphasis on Repeating the Phrases) 2017-07-0564:59
Independence and Interdependence 2017-07-0341:50
Happy Hour: Guided Metta for Our Younger Selves 2017-06-2853:31
Happy Hour: Guided Metta - for Self (using images related to phrases) 2017-06-1453:33
Going Home Advice
Jun 4-11: Gil Fronsdal & Nikki Mirghafori
2017-06-1014:32
Instruction: Mindfulness of Stillness
Jun 4-11: Gil Fronsdal & Nikki Mirghafori
2017-06-1040:59
Resolved on Generosity
Jun 4-11: Gil Fronsdal & Nikki Mirghafori
2017-06-0954:35
Instructions: Mindfulness of Thinking
Jun 4-11: Gil Fronsdal & Nikki Mirghafori
2017-06-0846:27
Resolved on Relinquishment
Jun 4-11: Gil Fronsdal & Nikki Mirghafori
2017-06-0751:47
Instructions: Mindfulness of Body
Jun 4-11: Gil Fronsdal & Nikki Mirghafori
2017-06-0647:22
Resolved on Wisdom
Jun 4-11: Gil Fronsdal & Nikki Mirghafori
2017-06-0555:14
Happy Hour: Guided Metta - For Self (Receiving) 2017-05-3153:27
DPD Metta, Guided Meditation
2017-05-1936:29
Dharma Practice Day, Kindness (Series) 2017-05-193:05:27
Opening Guided Meditation
2017-05-1931:22
Happy Hour: Guided Metta - Circle of Benefactors and Self 2017-05-1752:48
Metta (Loving-kindness) and its Benefits 2017-05-0742:07
The Body: 1st Foundation of Mindfulness support for other 33 Foundations + Q & A
Aug 17-21: Nikki Mirghafori, RIchard Shankman
2016-08-2057:52
Mindfulness of the Body
Aug 17-21: Nikki Mirghafori, RIchard Shankman
2016-08-1850:52
Gratitude 2016-04-2543:01
Equanimity
Apr 3-10, 2016: Nikki Mirghafori, Matthew Brensilver
2016-04-0947:19
Guided Meditation (Day 5): Thinking and Mind States
Apr 3-10, 2016: Nikki Mirghafori, Matthew Brensilver
2016-04-0850:00
Joy/Rapture and Concentration
Apr 3-10, 2016: Nikki Mirghafori, Matthew Brensilver
2016-04-075:22:55
Guided Meditation (Day 3): Feeling Tone
Apr 3-10, 2016: Nikki Mirghafori, Matthew Brensilver
2016-04-0641:48
Investigation
Apr 3-10, 2016: Nikki Mirghafori, Matthew Brensilver
2016-04-0559:40
Guided Meditation (Day 1): Body & Breath
Apr 3-10, 2016: Nikki Mirghafori, Matthew Brensilver
2016-04-0452:14
Welcome & Intro. to Theme of the 7 Factors of Awakening
Apr 3-10, 2016: Nikki Mirghafori, Matthew Brensilver
2016-04-0345:11
Mindfulness, Identity, Culture & Ethnicity (Series) 2015-12-123:14:43
Getting caught on the way to love 2015-12-1043:20
The Way to Love 2015-12-0737:47
Dharmette: Gratitude for Everything 2015-11-2517:04
Practice Notes: Gratitude for Everything 2015-11-254:01
Guided Meditation on silence
Nov 15-21, 2015: Gil Fronsdal, Nikki Mirghafori & Alex Haley
2015-11-2148:55
Equanimity
Nov 15-21, 2015: Gil Fronsdal, Nikki Mirghafori & Alex Haley
2015-11-2036:36
Guided Meditation Instruction on Breathing and Body
Nov 15-21, 2015: Gil Fronsdal, Nikki Mirghafori & Alex Haley
2015-11-1850:31
Initial and sustained attention
Nov 15-21, 2015: Gil Fronsdal, Nikki Mirghafori & Alex Haley
2015-11-1762:49
The Practice of Samadhi 2015-09-2740:48
Some Aspects of Wisdom in Practice
Nikki Mirghafori, Richard Shankman July 29-Aug 1, 2015
2015-07-3052:38
Working With Lojong Cards - Part 2 2015-07-1633:51
Working with Lojong Cards - Part 1 2015-07-0929:04
Working With Lojong Cards (Series) 2015-07-0962:45
Mindfulness, Improv, and Liberation
2015-06-2749:42
Father's Day and Gratitude 2015-06-2140:13
Guided Meditation: Overview of Instructions
May 29-Jun 3 2015: Gil Fronsdal, Nikki Mirghafori,Matthew Brensilver
2015-06-0343:08
Impermanence
May 29-Jun 3 2015: Gil Fronsdal, Nikki Mirghafori,Matthew Brensilver
2015-06-0242:10
Sources of Stability in Practice
May 29-Jun 3 2015: Gil Fronsdal, Nikki Mirghafori,Matthew Brensilver
2015-05-3049:40
Stability 2015-05-1738:31
Living Life Fully Through Contemplating Death 2015-02-2651:30
Reflections on Right Speech 2015-02-1950:26
Reflections On Forgiveness 2014-12-1438:32
Relaxed Concentration 2014-09-0312:58
Relaxed Concentration 2014-09-033:12
Mindfulness of the Body 2014-07-3013:21
Embodied Mind 2014-07-302:46
Guided Reflections: Highest Intentions 2014-07-2438:18
The Acrobat Simile: Guided Reflection 2014-07-1725:09
The Acrobat Simile (Protecting Oneself & Others) 2014-07-1442:16
Embracing 2014-06-1811:11
Embracing The Present Moment 2014-06-181:25
Reflections on Giving 2014-05-2250:23
We Are Nature 2014-03-2048:34
Wisdom and Acceptance 2014-03-1742:45
Practicing Metta To Work With Anger And Resentment 2014-03-0941:10
Metta & Brahmaviharas 2014-03-0240:42
Four Foundations of Mindfulness: Mindfulness of Mind Objects Part 2 2013-10-0352:23
Four Foundations of Mindfulness: Guided Meditation 2013-10-0328:11
Four Foundations of Mindfulness: Mind Objects - Part 1 2013-09-2650:05
Guided Meditation: Mind Objects 2013-09-2631:00
Having Trust in Faith 2013-09-2333:10
Four Foundations of Mindfulness: Feeling and Mind 2013-09-1952:35
Four Foundations of Mindfulness: Guided Meditation, Feeling Tone 2013-09-1930:29
Four Foundations of Mindfulness: Body 2013-09-1252:50
Four Foundations of Mindfulness (Series) 2013-09-122:15:55
Right View As Helpful Perspective 2013-08-1552:31
The Practice of Compassion 2013-08-0441:36
Abiding in the Mind of Lovingkindness 2013-06-1355:36
Saint Metta Day - Part 2 2013-02-1453:45
Guided Meditation on Metta for Self 2013-02-1432:19
Saint Metta Day 2013-02-0750:21
Saint Metta/Valentine's Day (Series) 2013-02-072:16:26

 

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