Tanya Wiser began a four-year teacher training program in 2021 under the guidance of Gil Fronsdal and Andrea Fella at the Insight Meditation Center in Redwood City, California. Her dharma practice began in 2006. She has a master's degree in Clinical Social Work and is a Somatic Experiencing Practitioner. Her understanding of Theravada Buddhism is primarily informed by the teachings of Gil Fronsdal and Andrea Fella. Tanya's approach to sharing the practice is informed by her direct experience of the Dharma and shaped by her training in Mindfulness, Compassion, and Somatic Therapies.
Tanya Wiser began a four-year teacher training program in 2021 under the guidance of Gil Fronsdal and Andrea Fella at the Insight Meditation Center in Redwood City, California. Her dharma practice...Read more
Title | Speaker | Date | Length | Length/ Date |
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Conditioning | Tanya Wiser | 2024.03.28 | 50:51 | 50:51 2024.03.28 |
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Guided meditation on Mindfulness of Thinking | Tanya Wiser | 2024.03.21 | 17:53 | 17:53 2024.03.21 |
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Mindfulness of Thinking | Tanya Wiser | 2024.03.21 | 27:09 | 27:09 2024.03.21 |
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Mindfulness of Thinking | Tanya Wiser | 2024.03.21 | 27:09 | 27:09 2024.03.21 |
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Tease Apart-RAFTT | Tanya Wiser | 2024.03.09 | 20:28 | 20:28 2024.03.09 |
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Mindfullness, Practice, and Dukkha | Tanya Wiser | 2024.03.07 | 39:49 | 39:49 2024.03.07 |
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The Hinrance of Doubt | Tanya Wiser | 2024.02.29 | 39:44 | 39:44 2024.02.29 |
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Restlessness and Worry with RAFTT | Tanya Wiser | 2024.02.22 | 52:20 | 52:20 2024.02.22 |
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The Five Hindrances | Tanya Wiser | 2024.02.08 | 52:30 | 52:30 2024.02.08 |
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Wellbeing follows Acceptance | Tanya Wiser | 2024.02.03 | 15:35 | 15:35 2024.02.03 |
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The Fourth Noble Truth | Tanya Wiser, Bernat Font | 2024.01.25 | 47:17 | 47:17 2024.01.25 |
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Noble Dukkha And Well Being | Tanya Wiser | 2024.01.21 | 42:50 | 42:50 2024.01.21 |
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The Third Noble Truth | Tanya Wiser | 2024.01.18 | 48:00 | 48:00 2024.01.18 |
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The Second Nobel Truth | Tanya Wiser | 2024.01.11 | 36:37 | 36:37 2024.01.11 |
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The First Noble Truth | Tanya Wiser | 2024.01.04 | 50:38 | 50:38 2024.01.04 |
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Vedana and Emotions | Tanya Wiser | 2023.12.28 | 58:23 | 58:23 2023.12.28 |
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Compassion & Emotions | Tanya Wiser | 2023.12.21 | 1:06:39 | 1:06:39 2023.12.21 |
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Emotions, Body, and Conditioning | Tanya Wiser | 2023.12.14 | 40:54 | 40:54 2023.12.14 |
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Feel, Tease Apart and Trust | Tanya Wiser | 2023.12.09 | 10:39 | 10:39 2023.12.09 |
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Recognize and Allow | Tanya Wiser | 2023.12.09 | 07:40 | 07:40 2023.12.09 |
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RAFTT of Mindfulness | Tanya Wiser | 2023.12.09 | 21:36 | 21:36 2023.12.09 |
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RAFTT the River of Emotions | Tanya Wiser | 2023.12.07 | 1:14:11 | 1:14:11 2023.12.07 |
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Kindfullness is Spiritual Friendship | Tanya Wiser | 2023.09.17 | 46:29 | 46:29 2023.09.17 |
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Cultivating Natural Capacities of Our Inner Life | Tanya Wiser | 2023.06.04 | 47:50 | 47:50 2023.06.04 |
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Guided Meditation - Brahma Viharas | Tanya Wiser | 2023.06.04 | 36:22 | 36:22 2023.06.04 |
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