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Ines Freedman

Ines Freedman has been practicing Buddhist meditation since 1985, with Gil Fronsdal being her primary teacher since 1995. She is a graduate of the Spirit Rock Community Dharma Leader Program. She directs and teaches the Audiodharma Online Meditation Courses, and serves on the IMC Chaplaincy council. She currently serves as the Managing Director for the Insight Retreat Center.


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TitleDateLength
Anticipation 2014-08-2711:50
8 Worldly Winds
2014-06-0139:50
Fear 2014-04-1332:49
Dharma Practice in Relationships 2013-12-0935:24
Choices 2013-11-2018:53
Procrastination 2013-07-0315:58
Shifting Our Attention 2013-03-2442:12
Contemplating What is Important 2012-01-0414:43
Letting Go and Cultivation 2012-01-0239:11
Ill Will and Aversion 2011-09-1359:51
Greed 2011-09-0659:12
Boredom 2011-01-0239:48
Concepts
2010-12-2213:13
Embracing Imperfection 2010-09-2215:49
Clinging 2010-08-1112:39
Judgmental Mind 2010-07-0714:42
Taking Refuge 2010-06-2832:25
Right Effort 2010-05-0516:19
Working With Pain (3 of 3) 2010-01-261:29:48
Working With Pain (2 of 3) 2010-01-191:20:37
Working With Pain (1 of 3) 2010-01-121:23:23
Working with Pain: Class Recordings (Series) 2010-01-124:13:49
Guided Meditations for Working with Pain (Series) 2010-01-123:15:34
Paramis: Renunciation (4 of 10) 2009-07-0252:52
Delusion 2009-05-2439:33
Investigation 2009-04-0253:22
Right Speech (2 of 3) 2008-12-1155:51
The Eightfold Path: Samadhi (4 of 4) 2008-02-2853:48
The Eightfold Path: Virtue (3 of 4) 2008-02-2154:27
The Eightfold Path: Right Intention (2 of 4) 2008-02-1453:36
The Eightfold Path: Right View (1 of 4) 2008-02-0752:36
Four Foundations: Mindfulness of Dhammas - (4 of 4) 2007-04-2651:19
The Precepts: Refrain From Sexual Misconduct - (3 of 5) 2007-01-1852:24
The Precepts: Refrain From Killing - (1 of 5) 2007-01-0459:06
What We Value 2007-01-0138:49
Working With Pain in Meditation and Daily Life - (Week2 Part1) 2006-09-2051:37
Working With Pain in Meditation and Daily Life - (Week2 Part2) 2006-09-2037:45
Working With Pain in Meditation and Daily Life - (Week1 Part1) 2006-09-1347:45
Working With Pain in Meditation and Daily Life - (Week1 Part2) 2006-09-1341:55
Working With Pain in Meditation and Daily Life (2006 Class) (Series) 2006-09-132:59:04
Hindrances: Sloth and Torpor - (Week 3) 2006-08-3159:08
Right Effort - (Week 3) 2006-06-1559:43
Eightfold Path: Right View - Right Intention - (Week 1) 2006-01-2655:11
Faith 2005-09-0856:29
Noncontentiousness 2005-08-2846:02
Determination and Motivation 2005-01-1358:18
Hindrances: Restlessness and Anxiety 2004-08-1261:24
Working with Pain (Series) 2000-08-2113:05:28

 

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