Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.
Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist...Read more
| Title | Speaker | Date | Length | Length/ Date |
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| Vipassana - Our History | Gil Fronsdal | 1995.11.20 | 46:24 | 46:24 1995.11.20 |
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| Metta Week 6 | Gil Fronsdal | 1995.11.16 | 1:04:39 | 1:04:39 1995.11.16 |
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| To Practice Buddhism for the Sake of the Dharma | Gil Fronsdal | 1995.11.13 | 37:02 | 37:02 1995.11.13 |
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| Metta Week 5 | Gil Fronsdal | 1995.11.09 | 44:08 | 44:08 1995.11.09 |
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| Attachment | Gil Fronsdal | 1995.11.06 | 39:39 | 39:39 1995.11.06 |
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| Metta Week 4: Towards a Difficult Person | Gil Fronsdal | 1995.11.02 | 1:08:09 | 1:08:09 1995.11.02 |
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| Hungry Ghosts | Gil Fronsdal | 1995.10.30 | 40:32 | 40:32 1995.10.30 |
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| Metta Week 3: Towards a Neutrual Person | Gil Fronsdal | 1995.10.26 | 1:02:47 | 1:02:47 1995.10.26 |
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| Concentration | Gil Fronsdal | 1995.10.23 | 45:52 | 45:52 1995.10.23 |
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| Metta Week 2: Towards a Friend | Gil Fronsdal | 1995.10.20 | 1:02:31 | 1:02:31 1995.10.20 |
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| Metta Week 1: Towards Self | Gil Fronsdal | 1995.10.12 | 1:11:19 | 1:11:19 1995.10.12 |
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| Metta Week 1: Sending Loving Kindness to Self | Gil Fronsdal | 1995.10.12 | 1:10:32 | 1:10:32 1995.10.12 |
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| Teacher Student | Gil Fronsdal | 1995.10.09 | 38:52 | 38:52 1995.10.09 |
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| Transmission | Gil Fronsdal | 1995.09.25 | 40:04 | 40:04 1995.09.25 |
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| Eating Meditation | Gil Fronsdal | 1995.08.22 | 47:45 | 47:45 1995.08.22 |
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| Precepts As Container For Practice | Gil Fronsdal | 1995.08.10 | 44:48 | 44:48 1995.08.10 |
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| Compassion | Gil Fronsdal | 1995.06.26 | 42:31 | 42:31 1995.06.26 |
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| Eating Meditation | Gil Fronsdal | 1995.06.22 | 41:40 | 41:40 1995.06.22 |
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| Pain | Gil Fronsdal | 1995.06.19 | 46:57 | 46:57 1995.06.19 |
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| Walking Meditation | Gil Fronsdal | 1995.06.15 | 51:30 | 51:30 1995.06.15 |
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| The Spiritual Journey Explaining the Illustrations of the 10 Bulls | Gil Fronsdal | 1995.06.05 | 44:01 | 44:01 1995.06.05 |
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| Mindfulness Meditation Tape 5 | Gil Fronsdal | 1995.05.25 | 45:34 | 45:34 1995.05.25 |
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| Introduction to Meditation: Thoughts (Week4) | Gil Fronsdal | 1995.05.18 | 55:34 | 55:34 1995.05.18 |
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| Gratitude | Gil Fronsdal | 1995.04.17 | 43:38 | 43:38 1995.04.17 |
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| Self Importance | Gil Fronsdal | 1995.04.10 | 42:53 | 42:53 1995.04.10 |
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