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Meditation as a Mirror to Ourselves

Gil Fronsdal

By: Gil Fronsdal

The real book of Buddhism is found in yourself, not on the book shelves.

Title	Speaker	Date	Length	Length/ Date	Actions
Question and some Answers	Gil Fronsdal	2011.06.20	45:00	45:00 2011.06.20
Attention	Gil Fronsdal	2003.03.27	55:36	55:36 2003.03.27
Question and Answer	Gil Fronsdal	2009.10.04	41:29	41:29 2009.10.04
Introduction to Meditation - Week 4	Gil Fronsdal	2003.01.29	1:30:14	1:30:14 2003.01.29
Attention Meditation	Gil Fronsdal	2001.08.30	49:03	49:03 2001.08.30
Introduction to Meditation: Week 3	Gil Fronsdal	2001.01.18	1:32:15	1:32:15 2001.01.18
Dharmette: Question and Answer	Gil Fronsdal	2015.09.30	14:46	14:46 2015.09.30
Like a Lotus in Muddy Water	Gil Fronsdal	2017.12.18	40:31	40:31 2017.12.18
Problems	Gil Fronsdal	2005.04.10	37:16	37:16 2005.04.10
Dharmette: Three Ways of Responding to Challenges Details	Gil Fronsdal	2010.09.15	13:08	13:08 2010.09.15

Title	Speaker	Date	Length	Length/ Date	Actions
The Middle of the Mess	Andrea Fella	2011.07.14	54:01	54:01 2011.07.14
Reactive Emotions in Daily Life	Andrea Fella	2014.04.03	55:27	55:27 2014.04.03
Investigation	Chris Clifford	2005.07.28	55:57	55:57 2005.07.28
Investigation	Ines Freedman	2009.04.02	53:23	53:23 2009.04.02
Agitation Practice	Maria Straatmann	2017.08.03	54:55	54:55 2017.08.03
Thoughts On Mindfulness	Maria Straatmann	2013.02.26	55:00	55:00 2013.02.26
Breaking Free of Habits	Martine Batchelor	2007.10.28	53:10	53:10 2007.10.28
Dharma and Depression (Week 3)	Ronna Kabatznick	2009.02.17	50:26	50:26 2009.02.17
Dharmette: Thoughts & Emotions	Shin Kwan Park	2012.07.25	12:32	12:32 2012.07.25
Introduction to Meditation - Emotions	Shin Kwan Park	2014.01.22	1:30:33	1:30:33 2014.01.22

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Body Scan Concepts	Gil Fronsdal	1998.08.27	1:12:04	1:12:04 1998.08.27
Recognize, Feel, Relax: Instructions for Meditation Details	Gil Fronsdal	2014.02.24	41:44	41:44 2014.02.24
Seven Factors of Awakening - Guided Meditation - (Part 3) Details	Gil Fronsdal	2006.06.09	10:09	10:09 2006.06.09
Mindfulness of Emtions Instructions View Retreat	Gil Fronsdal	2016.02.26	39:41	39:41 2016.02.26
Seven Factors of Awakening - Guided Meditation - (Part 6)	Gil Fronsdal	2006.06.09	1:16:32	1:16:32 2006.06.09
Seven Factors of Awakening - Guided Meditation - (Part 2)	Gil Fronsdal	2006.06.09	33:46	33:46 2006.06.09
Guided Meditation on Thinking View Retreat	Gil Fronsdal	2015.11.20	35:16	35:16 2015.11.20
Instructions: Mindfulness of Body View Retreat	Gil Fronsdal	2018.02.26	51:09	51:09 2018.02.26
Instruction: Stillness and Emotions View Retreat	Gil Fronsdal	2017.08.24	40:42	40:42 2017.08.24
Guided Meditation: Recognizing Thiinking	Gil Fronsdal	2021.11.02	30:09	30:09 2021.11.02
Guided Meditation: "Thoughts, I See You"	Gil Fronsdal	2024.02.08	30:55	30:55 2024.02.08

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Reflection on Struggle Details	Andrea Fella	2011.08.24	18:40	18:40 2011.08.24
Instruction: Mindifulness of Thinking View Retreat	Bob Stahl	2016.11.17	51:30	51:30 2016.11.17
Instructional Sit on Vedana (Feeling Tones of Experience - Day 1) View Retreat	Bob Stahl	2017.11.30	57:28	57:28 2017.11.30
Senior Sangha January (guided David, guest Talk Maria Straatmann)	<multiple>	2021.01.21	1:24:41	1:24:41 2021.01.21
Instructions: Mindfulness of Body View Retreat	Ines Freedman	2018.05.15	35:15	35:15 2018.05.15
Sunday Morning Guided Meditation View Retreat	Mary Grace Orr	2020.12.20	58:13	58:13 2020.12.20
Guided Meditation on Emotions View Retreat	Max Erdstein	2018.11.14	59:11	59:11 2018.11.14
Practice Note: Is That So (Instructions)	Nikki Mirghafori	2018.04.04	04:15	04:15 2018.04.04
Metta and Wisdom: Morning Instructions: Grandmother’s Metta View Retreat	Sayadaw U Jagara	2019.06.03	19:17	19:17 2019.06.03
The Five Hindrances and Guided Meditation	Tanya Wiser	2017.07.04	1:27:47	1:27:47 2017.07.04