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All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Introduction to Mindfulness Meditation - Week 4

Andrea Fella

By: Andrea Fella

Reviews Mindfulness of Emotion. Introduces Mindfulness of Thought.

Title	Speaker	Date	Length	Length/ Date	Actions
Introduction to Mindfulness (Week 4 - Part 2)	Andrea Fella	2005.07.27	43:20	43:20 2005.07.27
Mindfulness of the Body (4 of 4)	Andrea Fella	2009.03.26	58:10	58:10 2009.03.26
Working with Thoughts and Thinking in Meditation Details	Andrea Fella	2011.04.26	54:15	54:15 2011.04.26
Introduction to Mindfulness (Week 3 - Part 1)	Andrea Fella	2004.07.21	45:03	45:03 2004.07.21
Introduction to Mindfulness (Week 4 - Part 1)	Andrea Fella	2004.07.28	44:56	44:56 2004.07.28
Opening to Difficulty	Andrea Fella	2014.07.31	46:08	46:08 2014.07.31
Afternoon Q&A with Andrea and Alexis View Retreat	Andrea Fella	2017.03.21	1:00:56	1:00:56 2017.03.21
Working with Thoughts in Daily Life	Andrea Fella	2018.03.27	1:02:53	1:02:53 2018.03.27
The Middle of the Mess	Andrea Fella	2011.07.14	54:01	54:01 2011.07.14
Receptive Awareness Discussion	Andrea Fella	2016.09.22	15:27	15:27 2016.09.22

Title	Speaker	Date	Length	Length/ Date	Actions
Introduction to Mindfulness - Thinking - week4	Diana Clark	2014.01.29	1:32:57	1:32:57 2014.01.29
Thinking	Diana Clark	2018.09.27	1:06:49	1:06:49 2018.09.27
Introduction to Mindfulness Meditation - Week 4	Gil Fronsdal	2011.10.19	1:20:09	1:20:09 2011.10.19
Introduction to Mindfulness Meditation: Thinking (Week 4)	Gil Fronsdal	2013.01.30	1:27:56	1:27:56 2013.01.30
Mindfulness of Thinking View Retreat	Ines Freedman	2019.02.17	44:40	44:40 2019.02.17
Clarity - Gather Thinking	Maria Straatmann	2019.07.02	54:52	54:52 2019.07.02
Mindfulness Of Emotions - Part 1	Oren Jay Sofer	2016.03.03	1:27:15	1:27:15 2016.03.03
Mindfulness of Emotions:Part 2	Oren Jay Sofer	2016.03.10	1:30:11	1:30:11 2016.03.10
Introduction to Meditation - Emotions	Shin Kwan Park	2014.01.22	1:30:33	1:30:33 2014.01.22
Introduction to Meditation - Emotions - week 3	Shin Kwan Park	2014.01.22	1:30:33	1:30:33 2014.01.22

Title	Speaker	Date	Length	Length/ Date	Actions
Feeling and Emotion Instructions View Retreat	Andrea Fella	2013.08.02	30:35	30:35 2013.08.02
Morning Instructions Day 5: Aware of Thoughts View Retreat	Andrea Fella	2016.04.28	27:27	27:27 2016.04.28
Morning Instructions: Emotions View Retreat	Andrea Fella	2014.12.10	33:41	33:41 2014.12.10
Guided Instruction: "We can be mindful of anything View Retreat	Andrea Fella	2015.12.11	31:49	31:49 2015.12.11
Eating Instructions View Retreat	Andrea Fella	2013.08.01	10:18	10:18 2013.08.01
Morning Reflections: Further Thoughts on Different Relationships to Instructions View Retreat	Andrea Fella	2017.05.06	07:44	07:44 2017.05.06
Opening Instructions View Retreat	Andrea Fella	2015.11.29	1:02:32	1:02:32 2015.11.29
Instructions: Connecting with Feeling and Emotions View Retreat	Andrea Fella	2016.08.12	19:57	19:57 2016.08.12
Guided Meditation: Simple, Kind Attention	Andrea Fella	2021.11.04	30:06	30:06 2021.11.04
Guided Meditation: What Supports Your Practice?	Andrea Fella	2021.11.18	29:21	29:21 2021.11.18
Guided Meditation: Following the Attention	Andrea Fella	2020.01.30	16:21	16:21 2020.01.30

Title	Speaker	Date	Length	Length/ Date	Actions
Instructions: Mindfulness of Thoughts View Retreat	Adrianne Ross	2014.06.04	46:59	46:59 2014.06.04
Meditation Instruction - Thinking View Retreat	Brian Lesage	2016.01.28	15:11	15:11 2016.01.28
Mindfulness of Thinking Instructions View Retreat	Gil Fronsdal	2016.02.27	44:45	44:45 2016.02.27
World of Thoughts - Guided Meditation	Gil Fronsdal	2004.08.29	42:59	42:59 2004.08.29
Emotions - Instruction View Retreat	Ines Freedman	2017.02.25	39:12	39:12 2017.02.25
Instructions: Mindfulness of Emotions View Retreat	Ines Freedman	2018.05.16	47:36	47:36 2018.05.16
Guided Meditation on Emotions View Retreat	Max Erdstein	2018.11.14	59:11	59:11 2018.11.14
Instructions: Mindfulness of Emotions	Max Erdstein	2016.11.05	13:24	13:24 2016.11.05
Instructions: Working with Thoughts View Retreat	Pamela Weiss	2016.08.13	54:18	54:18 2016.08.13
Meditation Instruction - Emotions View Retreat	Susie Harrington	2016.01.27	25:47	25:47 2016.01.27