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Inner Wealth of Body

Gil Fronsdal

By: Gil Fronsdal

Gil shares meditation experience of Zen and Theravada practice of Body Awareness.

Title	Speaker	Date	Length	Length/ Date	Actions
Mindfulness of the Body	Gil Fronsdal	2013.05.20	44:51	44:51 2013.05.20
On Hands	Gil Fronsdal	1997.04.14	47:23	47:23 1997.04.14
Foundations of Mindfulness Part 4 - Mindfulness of Posture and Activities	Gil Fronsdal	2019.02.11	43:02	43:02 2019.02.11
Anapanasati (6 of 8)	Gil Fronsdal	2008.03.21	29:09	29:09 2008.03.21
Introduction to Meditation: Practice in Daily Life	Gil Fronsdal	1998.10.24	1:28:50	1:28:50 1998.10.24
Meditation in the Body	Gil Fronsdal	2000.07.17	49:36	49:36 2000.07.17
Posture	Gil Fronsdal	2008.03.17	45:50	45:50 2008.03.17
Introduction to Meditation: Physical Sensations (Week 2)	Gil Fronsdal	1998.05.14	1:27:30	1:27:30 1998.05.14
U Tejaniya and His Teachings	Gil Fronsdal	2007.06.18	44:26	44:26 2007.06.18
Introduction to Meditation: Week 5	Gil Fronsdal	1999.01.01	1:28:39	1:28:39 1999.01.01

Title	Speaker	Date	Length	Length/ Date	Actions
Whole Body Breathing: Discussion	Andrea Fella	2012.11.27	56:03	56:03 2012.11.27
Four Foundations: Mindfulness of Body and of Feeling - (1-2 of 4)	Bill Hart	2007.04.12	54:35	54:35 2007.04.12
Mindfulness of the Body	Gloria Taraniya Ambrosia	2004.05.27	50:18	50:18 2004.05.27
Mindfulness of the Body View Retreat	Heather Martin	2012.10.16	59:53	59:53 2012.10.16
Five Faculties: Mindfulness (3 of 5)	Jeff Hylton	2009.01.22	56:38	56:38 2009.01.22
Body, Speech and Mind - Part 1	Kim Allen	2015.10.01	49:28	49:28 2015.10.01
Satipatthana Sutta (1 of 4)	Leigh Brasington	2007.02.03	57:36	57:36 2007.02.03
Mindfulness of the Body	Max Erdstein	2017.05.02	56:18	56:18 2017.05.02
Relaxing the Body, Releasing the Heart	Max Erdstein	2017.02.07	49:14	49:14 2017.02.07
Broadening Mindfulness (3 of 3)	Shaila Catherine	2006.08.03	44:48	44:48 2006.08.03

Title	Speaker	Date	Length	Length/ Date	Actions
Meditation Instructions	Gil Fronsdal	2019.06.24	39:52	39:52 2019.06.24
Introduction to IMC's Meditation Instruction	Gil Fronsdal	2021.10.10	26:20	26:20 2021.10.10
Guided Meditation: Body Scan Concepts	Gil Fronsdal	1998.08.27	1:12:04	1:12:04 1998.08.27
Instructions in Walking Meditation View Retreat	Gil Fronsdal	2019.10.21	14:57	14:57 2019.10.21
Meditation Instruction - Body View Retreat	Gil Fronsdal	2016.01.26	37:35	37:35 2016.01.26
Guided Instruction on Breathing View Retreat	Gil Fronsdal	2016.03.21	32:31	32:31 2016.03.21
Seven Factors of Awakening - Guided Meditation - (Part 4) Details	Gil Fronsdal	2006.06.09	47:39	47:39 2006.06.09
Instruction: Mindfulness of Emotions View Retreat	Gil Fronsdal	2016.11.16	31:14	31:14 2016.11.16
Mindfulness of Thinking Instructions View Retreat	Gil Fronsdal	2016.02.27	44:45	44:45 2016.02.27
Instruction: Mindfulness of Mind View Retreat	Gil Fronsdal	2014.06.05	26:52	26:52 2014.06.05

Title	Speaker	Date	Length	Length/ Date	Actions
Instructional Sit on Vedana (Feeling Tones of Experience - Day 1) View Retreat	Bob Stahl	2017.11.30	57:28	57:28 2017.11.30
A day of rest dharmette and walking instructions View Retreat	bruni dávila	2024.02.03	27:30	27:30 2024.02.03
Mindfulness of Body Instructions View Retreat	Ines Freedman	2016.02.25	49:42	49:42 2016.02.25
Instruction: Review of full instruction View Retreat	John Travis	2017.08.25	53:29	53:29 2017.08.25
Instruction: Guided Meditation View Retreat	John Travis	2015.02.19	23:04	23:04 2015.02.19
Sunday Morning Guided Meditation View Retreat	Mary Grace Orr	2020.12.20	58:13	58:13 2020.12.20
Morning Instructions: Landing in the body breathing View Retreat	Matthew Brensilver	2023.10.30	53:47	53:47 2023.10.30
Guided Instruction: Breathing and Body View Retreat	Max Erdstein	2017.11.14	59:56	59:56 2017.11.14
Guided instructions View Retreat	Mel Weitsman	2014.05.06	07:31	07:31 2014.05.06
Mindfulness of the Breath and Guided Meditation	Venerable Pannavati	2012.10.22	1:25:06	1:25:06 2012.10.22