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Tranquility and Happiness

Retreat: Aug 22-26: Gil Fronsdal & John Travis

Gil Fronsdal

By: Gil Fronsdal

Title	Speaker	Date	Length	Length/ Date	Actions
Tranquility Factor of Awakening View Retreat	Gil Fronsdal	2014.06.04	55:53	55:53 2014.06.04
The Practice of Gladdening, Collecting and Releasing Details	Gil Fronsdal	2010.10.24	30:16	30:16 2010.10.24
Jhanic Factors: Joy and Happiness View Retreat	Gil Fronsdal	2014.11.19	51:36	51:36 2014.11.19
Liberative Dependent Arising - Joy (pīti) View Retreat	Gil Fronsdal	2021.05.20	58:40	58:40 2021.05.20
How Do We Change Through Buddhist Practice Details	Gil Fronsdal	2017.11.12	40:13	40:13 2017.11.12
Dharmette: Meditation as Self-expression Details	Gil Fronsdal	2010.06.09	12:01	12:01 2010.06.09
Third Noble Truth and Equanimity View Retreat	Gil Fronsdal	2015.01.29	58:54	58:54 2015.01.29
The Body: Cave of Wonders	Gil Fronsdal	2024.04.07	46:17	46:17 2024.04.07
Restlessness	Gil Fronsdal	2000.02.26	51:45	51:45 2000.02.26
Like a Lotus in Muddy Water	Gil Fronsdal	2017.12.18	40:31	40:31 2017.12.18

Title	Speaker	Date	Length	Length/ Date	Actions
Dependent Arising: Tranquility and Happiness View Retreat	Adrianne Ross	2016.03.23	58:41	58:41 2016.03.23
Joy Factor of Awakening View Retreat	Adrianne Ross	2014.06.03	53:53	53:53 2014.06.03
The True Nature of Mind Details	Ari Goldfield	2011.07.10	42:06	42:06 2011.07.10
The Hindrances, Delight and joy View Retreat	John Travis	2017.08.23	43:23	43:23 2017.08.23
Tranquility	Kim Allen	2010.07.22	43:24	43:24 2010.07.22
Tranquility View Retreat	Matthew Brensilver	2016.04.08	50:35	50:35 2016.04.08
Tranquility	Max Erdstein	2016.05.24	47:17	47:17 2016.05.24
Inner Joy	Max Erdstein	2016.05.31	55:55	55:55 2016.05.31
Energy and Tranquility Factors of Awakening View Retreat	Rachel Lewis	2019.01.30	40:07	40:07 2019.01.30
Sitting	Richard Shankman	2002.04.11	1:11:35	1:11:35 2002.04.11

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Mindfulness of Body View Retreat	Gil Fronsdal	2014.11.18	49:51	49:51 2014.11.18
Recognize, Feel, Relax: Instructions for Meditation Details	Gil Fronsdal	2014.02.24	41:44	41:44 2014.02.24
Instructions: Mindfulness of Emotions View Retreat	Gil Fronsdal	2018.05.16	51:24	51:24 2018.05.16
Introduction to IMC's Meditation Instruction	Gil Fronsdal	2021.10.10	26:20	26:20 2021.10.10
Guided Meditation	Gil Fronsdal	2014.10.27	40:31	40:31 2014.10.27
Guided Instructions: Finding non-clinging in suffering View Retreat	Gil Fronsdal	2021.11.06	53:26	53:26 2021.11.06
Guided Meditation: Change	Gil Fronsdal	2021.10.01	29:59	29:59 2021.10.01
Guided Meditation Instruction 2 View Retreat	Gil Fronsdal	2017.02.12	53:28	53:28 2017.02.12
Instructions: Mindfulness of Body View Retreat	Gil Fronsdal	2018.02.26	51:09	51:09 2018.02.26
Guided Meditation: Comfortable in One's Skin	Gil Fronsdal	2022.02.09	33:13	33:13 2022.02.09

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation & The Four Feeding Truths	Ajaan Thanissaro	2014.04.21	1:27:18	1:27:18 2014.04.21
Guided Meditation: Parami - Embodying Truth View Retreat	Ajahn Sucitto	2018.06.29	43:19	43:19 2018.06.29
Instructional Sit on Vedana (Feeling Tones of Experience - Day 1) View Retreat	Bob Stahl	2017.11.30	57:28	57:28 2017.11.30
Guided Meditation	Gloria Taraniya Ambrosia	2002.07.14	06:00	06:00 2002.07.14
Instructions: Mindfulness of Body View Retreat	Ines Freedman	2018.05.15	35:15	35:15 2018.05.15
Guided Meditation Instructions View Retreat	Max Erdstein	2017.11.18	38:20	38:20 2017.11.18
Guided Meditation on silence View Retreat	Nikki Mirghafori	2015.11.21	48:55	48:55 2015.11.21
Metta and Wisdom: Morning Instructions: Grandmother’s Metta View Retreat	Sayadaw U Jagara	2019.06.03	19:17	19:17 2019.06.03
The Five Hindrances and Guided Meditation	Tanya Wiser	2017.07.04	1:27:47	1:27:47 2017.07.04
Mindfulness of the Breath and Guided Meditation	Venerable Pannavati	2012.10.22	1:25:06	1:25:06 2012.10.22