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Guided Meditation for Breathing with Concentration

Gil Fronsdal

By: Gil Fronsdal

Title	Speaker	Date	Length	Length/ Date	Actions
Introduction to Mindfulness (21 of 25) Mindfulness with Concentration 1	Gil Fronsdal	2024.02.19	13:29	13:29 2024.02.19
Foundations of Buddhist Spiritual Life: Letting Go (Week 5 - Part 1)	Gil Fronsdal	2004.05.26	31:53	31:53 2004.05.26
Mindfulness of Breathing (16) Clarifying Attitudes	Gil Fronsdal	2021.01.22	14:58	14:58 2021.01.22
Practice Note: Soft, Open, and Receptive Mind	Gil Fronsdal	2016.03.16	03:46	03:46 2016.03.16
Seven Factors of Awakening - Introduction - (Part 1)	Gil Fronsdal	2006.06.09	46:15	46:15 2006.06.09
Dharmette: Satipaṭṭhāna (8) Calming the Bodily Formations	Gil Fronsdal	2022.01.13	14:46	14:46 2022.01.13
Mindfulness of Breathing (33) Establishing Awareness View Retreat	Gil Fronsdal	2021.02.16	10:53	10:53 2021.02.16
Practice Note	Gil Fronsdal	2016.04.06	02:30	02:30 2016.04.06
Viriya (3 of 5) Continuous Effort	Gil Fronsdal	2020.03.25	14:30	14:30 2020.03.25
DPD- Mindfulness of Breathing, Month 4, Part 5	Gil Fronsdal	2015.12.04	45:52	45:52 2015.12.04

Title	Speaker	Date	Length	Length/ Date	Actions
Reflections on Whole Body Breathing	Andrea Fella	2020.08.18	22:36	22:36 2020.08.18
Morning Reflections: Continuity and Effort View Retreat	Andrea Fella	2015.03.20	08:40	08:40 2015.03.20
Softening Right Effort	David Cohn	2014.06.25	03:42	03:42 2014.06.25
Balance	David Lorey	2019.11.16	03:18	03:18 2019.11.16
Choiceless Awareness View Retreat	Devon Hase	2021.01.30	57:41	57:41 2021.01.30
Finding balance View Retreat	Diana Clark	2021.07.09	44:07	44:07 2021.07.09
Practice Note: Stillness and Vibrancy	Kim Allen	2017.05.10	01:27	01:27 2017.05.10
Samadhi (4/5) Atapi, Vitakka, Vicara	Nikki Mirghafori	2021.07.15	13:51	13:51 2021.07.15
Relaxed Concentration	Nikki Mirghafori	2014.09.03	12:59	12:59 2014.09.03
Breath Focus Pt. 2	Shinzen Young	2014.02.15	43:08	43:08 2014.02.15

Title	Speaker	Date	Length	Length/ Date	Actions
Seven Factors of Awakening - Guided Meditation - (Part 5) Details	Gil Fronsdal	2006.06.09	42:51	42:51 2006.06.09
Wednesday Morning Instruction: Feel Everything in the Body View Retreat	Gil Fronsdal	2021.05.19	49:03	49:03 2021.05.19
Guided Meditation Instruction 2 View Retreat	Gil Fronsdal	2017.02.12	53:28	53:28 2017.02.12
Morning Instructions	Gil Fronsdal	2017.05.01	55:17	55:17 2017.05.01
Tuesday Sit with instructions and announcements View Retreat	Gil Fronsdal	2021.11.02	58:51	58:51 2021.11.02
Morning Instructions: Breathing View Retreat	Gil Fronsdal	2017.05.03	42:22	42:22 2017.05.03
Dharmette: Breathing (1 of 5) Intro to Mindfulness Instruction Series	Gil Fronsdal	2021.10.11	12:28	12:28 2021.10.11
Guided Meditation: Breath Counting for Freedom	Gil Fronsdal	2020.10.30	30:51	30:51 2020.10.30
Seven Factors of Awakening - Guided Meditation - (Part 4) Details	Gil Fronsdal	2006.06.09	47:39	47:39 2006.06.09
Anapanasati: Guided Meditation (2 of 8)	Gil Fronsdal	2008.01.25	45:55	45:55 2008.01.25

Title	Speaker	Date	Length	Length/ Date	Actions
Instructions: Mindfulness of Breathing View Retreat	Adrianne Ross	2014.05.31	40:24	40:24 2014.05.31
Morning instructions: Choiceless Awareness View Retreat	Brian Lesage	2017.09.08	43:11	43:11 2017.09.08
Guided meditation: Balancing effort	Diana Clark	2020.12.21	31:11	31:11 2020.12.21
Guided Meditation	Gloria Taraniya Ambrosia	2002.07.14	06:00	06:00 2002.07.14
Guided Meditation	Gloria Taraniya Ambrosia	2002.07.25	05:18	05:18 2002.07.25
Instructions: Mindfulness of Breathing View Retreat	Ines Freedman	2018.05.14	49:00	49:00 2018.05.14
Guided Meditation: Aperture, Vividness, Stability, Effort Details	Matthew Brensilver	2024.04.10	29:56	29:56 2024.04.10
Guided Meditation: Non-Conflict and Connecting	Max Erdstein	2019.11.02	43:02	43:02 2019.11.02
Guided Meditation: Being the Breath	Max Erdstein	2019.11.02	24:43	24:43 2019.11.02
Guided Meditation Instructions View Retreat	Mel Weitsman	2017.11.18	23:38	23:38 2017.11.18