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Welcome to Audio Dharma

This site is an archive of Dharma talks given by Gil Fronsdal, Andrea Fella and various guest speakers at the Insight Meditation Center in Redwood City, CA. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom.

These talks are freely available to download or listen to. Please help support this service with a tax-deductible donation.

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All Audio Dharma Talks



TitleSpeakerDateLength
Dharma Samadhi (5 of 5) Concentration Gil Fronsdal 2020-07-12 25:53
Guided Meditation: Mindfulness as Honesty Gil Fronsdal 2020-07-12 36:45
Navigating the Way: Exploring the Kalama Sutta (Series) Diana Clark 2020-07-11 32:40
Happy Hour: The Joy of Interconnection Nikki Mirghafori 2020-07-10 51:17
Community Zoom Meeting Gil Fronsdal 2020-07-10 41:28
Dharma Samadhi (5 of 5) Concentration
Gil Fronsdal 2020-07-10 26:29
Why do we have these habits of greed, aversion and delusion? Andrea Fella 2020-07-09 25:01
Happy Hour: Connection with Loving-kindness Diana Clark 2020-07-09 43:24
Dharma Samadhi (4 of 5) Happiness Gil Fronsdal 2020-07-09 15:46
Guided Meditation: Well-Being Arising from the Body Gil Fronsdal 2020-07-09 31:43
Happy Hour: Metta as Strength, Giving and Receiving Nikki Mirghafori 2020-07-08 51:44
Dharma Samadhi (3 of 5) Tranquility Gil Fronsdal 2020-07-08 13:07
Guided Meditation: Tranquility Gil Fronsdal 2020-07-08 30:58
Happy Hour: The Poetry of Loving-kindness Diana Clark 2020-07-07 48:26
Mindfulness Internally and Externally
Andrea Fella 2020-07-07 40:01
Guided Meditation: Supports for Establishing Mindfulness Andrea Fella 2020-07-07 19:26
Dharma Samadhi (2 of 5) Gladness and Joy Gil Fronsdal 2020-07-07 17:07
Guided Meditation: Meditating with "Yes" Gil Fronsdal 2020-07-07 31:22
How Did You Cross the Flood? Diana Clark 2020-07-06 26:45
Guided Meditation: Being Balanced Diana Clark 2020-07-06 29:30
Happy Hour: Metta through the Nourishment of Wholesome Intention Nikki Mirghafori 2020-07-06 59:27
Dharma Samadhi (1 of 5) Carried by Inspiration Gil Fronsdal 2020-07-06 15:49
Guided Meditation: Joy in Meditation Gil Fronsdal 2020-07-06 31:32
Training in Freedom Gil Fronsdal 2020-07-05 30:28
Guided Meditation: The Interface of Agitation and Peace Gil Fronsdal 2020-07-05 35:55
Happy Hour: Celebrating Interdependence with Metta Nikki Mirghafori 2020-07-03 54:55
Guided Meditation: Receiving Experience Andrea Fella 2020-07-02 12:15
Cultivating Continuity
Andrea Fella 2020-07-02 21:29
Happy Hour: Warm-heartedness for oneself Diana Clark 2020-07-02 45:51
Fear (4 of 4) Wholesome and Unwholesome Fear Gil Fronsdal 2020-07-02 46:25
Guided Meditation: Protecting the Wholesome Gil Fronsdal 2020-07-02 32:16
Happy Hour: Should-Free Gratitude Practice Nikki Mirghafori 2020-07-01 52:04
Who is responsible for my suffering? (IRC Wed Mini-retreat) Max Erdstein 2020-07-01 27:50
Fear (3 of 4) Friendly toward Fear and What is Fearless Gil Fronsdal 2020-07-01 13:53
Guided Meditation: Friendly Toward Fear Gil Fronsdal 2020-07-01 32:01
Happy Hour: Love in all parts of our lives Diana Clark 2020-06-30 45:48
Perspective of Right Mindfulness
Andrea Fella 2020-06-30 33:00
Guided Meditation: Kind Attention Andrea Fella 2020-06-30 5:53
Meditación guiada: Pensamientos
July 27-30 2020: Andrea Castillo & Bruni Dávila
bruni dávila 2020-06-30 33:45
Fear (2 of 4) Our Relationship to Fear Gil Fronsdal 2020-06-30 14:57
Guided Meditation: Meditating from Safety Gil Fronsdal 2020-06-30 31:35
The Inner Critic Diana Clark 2020-06-29 29:15
Guided Meditation: Feeling any sense of "should" Diana Clark 2020-06-29 30:57
Happy Hour: Metta as Abundant Space
Nikki Mirghafori 2020-06-29 53:18
Meditación guiada: Emociones
July 27-30 2020: Andrea Castillo & Bruni Dávila
Andrea Castillo 2020-06-29 45:25
Fear (1 of 4) Understanding Fear Gil Fronsdal 2020-06-29 15:43
Guided Meditation: Meditating with Trust Gil Fronsdal 2020-06-29 31:22
Liberating Speech: Uniting Those Who are Divided Gil Fronsdal 2020-06-28 30:48
Guided Meditation: Meditating with Truth Gil Fronsdal 2020-06-28 35:01
Meditación guiada: Cuerpo
July 27-30 2020: Andrea Castillo & Bruni Dávila
bruni dávila 2020-06-28 42:21
Meditación guiada: Cuerpo y Respiración
July 27-30 2020: Andrea Castillo & Bruni Dávila
Andrea Castillo 2020-06-27 23:38
Cultivating Complete View Daylong (Part 2)
Kim Allen 2020-06-27 1:46:49
Cultivating Complete View Daylong (Part 1)
Kim Allen 2020-06-27 2:03:46
Happy Hour: Gaining Confidence in Non-Hatred Diana Clark 2020-06-26 48:39
The Roots (5 of 5) Delusion Gil Fronsdal 2020-06-26 45:24
Guided Meditation: Healing Awareness Gil Fronsdal 2020-06-26 32:32
Responding to Questions
Andrea Fella 2020-06-25 24:10
Guided Meditation: Simple Knowing Andrea Fella 2020-06-25 14:20
Happy Hour: Metta as Mother Earth
Nikki Mirghafori 2020-06-25 53:18
Senior Sangha June Zoom Meeting on Equanimity David Cohn 2020-06-25 1:17:49
The Roots (4 of 5) Non-Hate Gil Fronsdal 2020-06-25 15:46
Guided Meditation: Non-Hate Gil Fronsdal 2020-06-25 31:14
Happy Hour: Bound for Boundlessness Diana Clark 2020-06-24 52:21
The Roots (3 of 5) Hostility Gil Fronsdal 2020-06-24 15:15
Guided Meditation: Seeing not Being Aversion Gil Fronsdal 2020-06-24 31:18
Happy Hour: Metta as Nourishing Air
Nikki Mirghafori 2020-06-23 50:41
Mindfulness as part of the Eightfold Path
Andrea Fella 2020-06-23 30:17
Guided Meditation: Awareness of our Human Experience Andrea Fella 2020-06-23 14:52
Guided Meditation: The Sources of Awareness Gil Fronsdal 2020-06-23 30:19
The Roots (2 of 5) Lack or Fullness Gil Fronsdal 2020-06-23 15:39
Finding Freedom in Emotions Diana Clark 2020-06-22 24:54
Guided Meditation: Feeling Emotions in the Body Diana Clark 2020-06-22 31:24
Happy Hour: Self-compassion actively Diana Clark 2020-06-22 46:41
The Roots (1 of 5) The Roots of Behavior Gil Fronsdal 2020-06-22 13:21
Guided Meditation: Seeing in a New Way Gil Fronsdal 2020-06-22 33:45
Taking the Backwards Ethical Step Matthew Brensilver 2020-06-21 43:38
Happy Hour: Metta as Healing Waters
Nikki Mirghafori 2020-06-19 45:34
Guided Meditation: Meditating with Beauty Gil Fronsdal 2020-06-19 32:18
The Ethical Heart (5 of 5) The Roots of Ethics Gil Fronsdal 2020-06-19 14:02
Second Morning Instructions
LGBTQI Insight Retreat: June 2020, John Martin and bruni dávila
John Martin 2020-06-19 58:52
Happy Hour: Metta as Holy Fire
Nikki Mirghafori 2020-06-18 52:33
Happy Hour: Exploring Metta as the Five Elements (Series) Nikki Mirghafori 2020-06-18 4:15:25
Take Awareness With You Andrea Fella 2020-06-18 15:30
Guided Meditation: Are You Aware? Andrea Fella 2020-06-18 19:10
Guided Metta Body Scan Meditation and Talk on Cultivation of Metta
LGBTQI Insight Retreat: June 2020, John Martin and bruni dávila
John Martin 2020-06-18 63:29
The Ethical Heart (4 of 5) The Ten Wholesome Actions Gil Fronsdal 2020-06-18 14:35
Guided Meditation: This Too Gil Fronsdal 2020-06-18 32:33
Happy Hour: Practicing in the Greater Context Diana Clark 2020-06-17 46:53
Guided Meditation: Compassionate in Meditation Gil Fronsdal 2020-06-17 33:01
The Ethical Heart (3 of 5): Wholesome and Skillful Gil Fronsdal 2020-06-17 13:10
Happy Hour: Kindness for those we don't know Diana Clark 2020-06-16 46:57
The Ethical Heart (2 of 5) For the Welfare of Others Gil Fronsdal 2020-06-16 13:21
Guided Meditation: Resiliency Gil Fronsdal 2020-06-16 33:27
Listening Deeply to Help Us Find our Way Diana Clark 2020-06-15 28:42
Guided Meditation: Opening to Sounds Diana Clark 2020-06-15 29:13
Happy Hour: Love, Harm and Respect Diana Clark 2020-06-15 39:36
The Ethical Heart (1 of 5) Ethical Sensitivity Gil Fronsdal 2020-06-15 14:22
Guided Meditation: The Body as the Instrument Gil Fronsdal 2020-06-15 31:17
The Ethical Heart (Series) Gil Fronsdal 2020-06-15 3:05:50
Practicing Intimately Max Erdstein 2020-06-14 35:35

 

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