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Welcome to Audio Dharma

This site is an archive of Dharma talks given by Gil Fronsdal, Andrea Fella and various guest speakers at the Insight Meditation Center in Redwood City, CA. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom.

These talks are freely available to download or listen to. Please help support this service with a tax-deductible donation.

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All Audio Dharma Talks



TitleSpeakerDateLength
Natural Ethics
Andrea Fella 2018-05-24 54:01
The Refuges - Ceremony Gil Fronsdal 2018-05-23 65:19
Happy Hour: Taking Joy in Others' Joy Nikki Mirghafori 2018-05-23 60:10
Dharmette: Repetitive Thoughts Gil Fronsdal 2018-05-23 12:24
Practice Note: Lived Experience Gil Fronsdal 2018-05-23 4:12
Three Kinds of Craving Andrea Fella 2018-05-22 53:45
Stay On the Path
Gil Fronsdal 2018-05-21 44:48
Heartbreak In These Troubling Times Meg Gawler 2018-05-20 44:23
Integration of the Practice in Daily Life
May 13-20 2018: Gil Fronsdal & Ines Freedman
Ines Freedman 2018-05-19 23:18
Mindfulness of Mind Daylong May 2018 (Series) Andrea Fella 2018-05-19 3:15:24
Guided Meditation: Putting down the Burden
May 13-20 2018: Gil Fronsdal & Ines Freedman
Gil Fronsdal 2018-05-19 25:55
Putting Down the Burden
May 13-20 2018: Gil Fronsdal & Ines Freedman
Gil Fronsdal 2018-05-18 30:49
Instructions: Mindfulness of Mind States
May 13-20 2018: Gil Fronsdal & Ines Freedman
Ines Freedman 2018-05-18 26:19
Noticing The Relationship to Experience Andrea Fella 2018-05-17 53:41
The Five Hindrances and Concentration
May 13-20 2018: Gil Fronsdal & Ines Freedman
Ines Freedman 2018-05-17 31:31
Instructions: Mindfulness of Thoughts
May 13-20 2018: Gil Fronsdal & Ines Freedman
Gil Fronsdal 2018-05-17 29:04
Happy Hour: Receiving Metta David Cohn 2018-05-16 58:39
Instructions: Mindfulness of Emotions
May 13-20 2018: Gil Fronsdal & Ines Freedman
Gil Fronsdal 2018-05-16 30:34
Dharmette: Worrying and Tranquility Matthew Brensilver 2018-05-16 14:55
Practice Note: Noticing Something New Matthew Brensilver 2018-05-16 4:37
Instructions: Mindfulness of Emotions
May 13-20 2018: Gil Fronsdal & Ines Freedman
Ines Freedman 2018-05-16 27:07
Instructions: Mindfulness of Body
May 13-20 2018: Gil Fronsdal & Ines Freedman
Ines Freedman 2018-05-15 21:37
The Second Noble Truth: Craving and Suffering Andrea Fella 2018-05-15 53:56
Instructions: Mindfulness of Body
May 13-20 2018: Gil Fronsdal & Ines Freedman
Gil Fronsdal 2018-05-15 31:04
Receptive Awareness Andrea Fella 2018-05-14 44:41
Guided Meditation: Receptive Awareness Andrea Fella 2018-05-14 21:49
Safeguarding the Sense Doors
May 13-20 2018: Gil Fronsdal & Ines Freedman
Gil Fronsdal 2018-05-14 10:58
Instructions: Mindfulness of Breathing
May 13-20 2018: Gil Fronsdal & Ines Freedman
Ines Freedman 2018-05-14 27:46
Introduction: Gradual Training, Gradual Practice, Gradual Progress
May 13-20 2018: Gil Fronsdal & Ines Freedman
Ines Freedman 2018-05-13 21:30
Daily Life Practice Retreat - May 2018 (Series) Andrea Fella 2018-05-13 11:14:42
Freedom from Thinking Gil Fronsdal 2018-05-13 37:52
Practicing Mindful Speech Andrea Fella 2018-05-10 44:44
The Refuges - Class 3
  • Handout: Practicing with the Five Precepts  (PDF)
  • Handout: Community As a Jewel  (PDF)
Gil Fronsdal 2018-05-09 1:17:06
Happy Hour: Loving Kindness and Conflict Diana Clark 2018-05-09 59:51
The Subtlest Kinds of Dukkha
Andrea Fella 2018-05-08 56:05
Lowering the Flag of Self Gil Fronsdal 2018-05-07 45:34
Desire Gil Fronsdal 2018-05-06 35:32
Desire-Nothing is Enough Gil Fronsdal 2018-05-05 26:17
Wise and Mindful Speech Andrea Fella 2018-05-03 54:42
The Refuges - Week 2
  • Handout: The Dharma and the Path of Harmlessness  (PDF)
  • Handout: Refuge in the Dhamma  (PDF)
Gil Fronsdal 2018-05-02 1:16:27
Happy Hour: Happiness Born from Within Nikki Mirghafori 2018-05-02 61:39
Dharmette: Persistence Liz Powell 2018-05-02 17:32
Practice Note: Being with Change
Liz Powell 2018-05-02 6:06
Reflection Liz Powell 2018-05-02 3:45
The Dukka of Change
Andrea Fella 2018-05-01 56:48
Equanimity Tara Mulay 2018-04-30 42:57
Faith David Cohn 2018-04-29 47:17
Respect
Apr 20-29 2018: Andrea Fella & Alexis Santos
Andrea Fella 2018-04-26 10:27
Opening the Dharma Eye Diana Clark 2018-04-26 50:12
Learning
Apr 20-29 2018: Andrea Fella & Alexis Santos
Alexis Santos 2018-04-26 24:57
The Refuges - Week 1
  • Handout: Going for Refuge  (PDF)
Gil Fronsdal 2018-04-25 63:10
Happy Hour: Metta is Not Self Pre-Occupation Diana Clark 2018-04-25 59:19
Five Aggregates & Mental Formations
Apr 20-29 2018: Andrea Fella & Alexis Santos
Andrea Fella 2018-04-25 60:17
Dharmette: Mindfulness and Rafting Gil Fronsdal 2018-04-25 14:54
Dos Estados Aflictivos: Ensimismamiento y Perfeccionismo Andrea Castillo 2018-04-24 61:32
Fear Gil Fronsdal 2018-04-23 45:31
Trust & Patience
Apr 20-29 2018: Andrea Fella & Alexis Santos
Andrea Fella 2018-04-22 18:04
Letting Suffering Be a Guide
Apr 20-29 2018: Andrea Fella & Alexis Santos
Andrea Fella 2018-04-22 54:51
Earth Day: Grand Canyon Gil Fronsdal 2018-04-22 37:18
Discovering An Inner Ethics Andrea Fella 2018-04-19 54:43
Happy Hour: Metta From a Stance of Common Humanity Nikki Mirghafori 2018-04-18 59:57
Dharmette: Joy Maria Straatmann 2018-04-18 13:43
Practice Note: Open Awareness Maria Straatmann 2018-04-18 4:00
This is Suffering
Andrea Fella 2018-04-17 52:57
Ignorance Shaila Catherine 2018-04-16 36:02
The Power Of Views Andrea Fella 2018-04-15 40:55
Samadhi Matthew Brensilver 2018-04-14 46:28
Metta practice in our daily lives
Apr 8-15 2018: Nikki Mirghafori & Donald Rothberg
Donald Rothberg 2018-04-14 63:12
Guided meditation: radiating metta for all beings
Apr 8-15 2018: Nikki Mirghafori & Donald Rothberg
Nikki Mirghafori 2018-04-14 48:53
Wisdom & Kindness & Gratitude
Apr 8-15 2018: Nikki Mirghafori & Donald Rothberg
Nikki Mirghafori 2018-04-13 58:43
Right Intention Andrea Fella 2018-04-12 54:00
Guided Meditation Andrea Fella 2018-04-12 18:06
Working with challenges in metta practice: the roles of mindfulness, wisdom, and forgiveness
Apr 8-15 2018: Nikki Mirghafori & Donald Rothberg
Donald Rothberg 2018-04-12 63:45
Happy Hour: Loving Kindness and Experiences Diana Clark 2018-04-11 61:24
Hearts' Heavenly Homes: lovingkindness, compassion, empathetic joy, and equanimity
Apr 8-15 2018: Nikki Mirghafori & Donald Rothberg
Nikki Mirghafori 2018-04-11 61:03
Practice Note: Interpretations Diana Clark 2018-04-11 3:14
Dharmette: See a bigger picture Diana Clark 2018-04-11 12:36
Morning Instructions: radiating metta
Apr 8-15 2018: Nikki Mirghafori & Donald Rothberg
Donald Rothberg 2018-04-11 49:47
Preservar, Descubrir y Llegar a la Verdad, Parte 2 Andrea Castillo 2018-04-10 48:12
How metta practice works
Apr 8-15 2018: Nikki Mirghafori & Donald Rothberg
Donald Rothberg 2018-04-10 60:48

 

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