Audio Dharma
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Welcome to Audio Dharma

This site is an archive of Dharma talks given by Gil Fronsdal, Andrea Fella and various guest speakers at the Insight Meditation Center in Redwood City, CA. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom.

These talks are freely available to download or listen to. Please help support this service with a tax-deductible donation.

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All Audio Dharma Talks



TitleSpeakerDateLength
7 Factors of Awakening (Series) Nikki Mirghafori 2018-10-19 3:48:11
Faith Diana Clark 2018-10-18 62:18
Introduction to Mindfulness Meditation_Working with emotions
Gil Fronsdal 2018-10-17 1:30:46
Happy Hour: Loving Kindness and Connection Diana Clark 2018-10-17 51:47
Dharmette: Opening to What is Real Gil Fronsdal 2018-10-17 10:20
Practice Note: What is real right Gil Fronsdal 2018-10-17 4:06
La Transgresión en el Contexto del Dharma Andrea Castillo 2018-10-16 53:21
Generosity Gil Fronsdal 2018-10-14 34:21
Practicing Off the Cushion Diana Clark 2018-10-11 55:33
Introduction to Mindfulness Meditation 2nd week the Body Gil Fronsdal 2018-10-10 1:27:30
Happy Hour: Vicarious Joy Nikki Mirghafori 2018-10-10 55:43
Dharmette: Q and A Gil Fronsdal 2018-10-10 15:17
Practice Note: Longer term Gil Fronsdal 2018-10-10 6:43
Libertad en la Puerta de los Seis Sentidos Andrea Castillo 2018-10-09 64:56
Caring for the Earth, Caring for Oneself Gil Fronsdal 2018-10-08 35:24
Caring for the Earth Gil Fronsdal 2018-10-07 43:29
Zooming In and Zooming Out Diana Clark 2018-10-04 63:05
Intro to Mindfulness Meditation (Series) Gil Fronsdal 2018-10-03 1:26:43
Introduction to Mindfulness Meditation on Breathing and Posture Gil Fronsdal 2018-10-03 1:26:43
Happy Hour: Guided Metta and Equanimity
For Preview Only
Diana Clark 2018-10-03 59:05
Dharmette: Responsibility Gil Fronsdal 2018-10-03 12:46
Practice Note: Present Moment Gil Fronsdal 2018-10-03 2:59
Secret of a Good Life Gil Fronsdal 2018-10-01 40:59
Uprooting Greed Hatred and Delusion Gil Fronsdal 2018-09-30 30:54
Thinking Diana Clark 2018-09-27 66:49
Happy Hour: On the Way to Yes
For Preview Only
Diana Clark 2018-09-26 56:17
Dharmette: Relationship to experience Max Erdstein 2018-09-26 12:14
Practice notes: Walking in the mist Max Erdstein 2018-09-26 7:33
Caring for our emotional life Max Erdstein 2018-09-25 66:54
Guided meditation Max Erdstein 2018-09-25 21:27
Progressive States of Mindfulness Gil Fronsdal 2018-09-24 44:23
Eightfold Path Program 2018-19 (Series) Chris Clifford 2018-09-23 1:34:34
In the Elephant's Footprint Ajaan Thanissaro 2018-09-23 39:07
Clinging and Craving with Ajaan Thanissaro (Geoff) (Series) Ajaan Thanissaro 2018-09-22 4:12:18
The Body Diana Clark 2018-09-20 1:10:06
Happy Hour: Guided Metta and Cultivating Attention Diana Clark 2018-09-19 59:16
Dharmette: The Human Condition Matthew Brensilver 2018-09-19 9:33
Practice Notes Matthew Brensilver 2018-09-19 7:00
Caring for the Suffering of the World Ayya Santussika 2018-09-17 46:20
Refuge in How Things Are Max Erdstein 2018-09-15 28:12
Accomplishing Nothing
• [recorder cut out for a few minutes near the beginning]
Max Erdstein 2018-09-15 12:28
Intensive Daylong (Series) Max Erdstein 2018-09-15 40:06
Try Softer
Max Erdstein 2018-09-15 27:38
Struggling Diana Clark 2018-09-13 63:27
Happy Hour: Guided Metta, Broaden and Build Diana Clark 2018-09-12 59:51
Dharmette: Change is not a Mistake Max Erdstein 2018-09-12 13:36
Practice Note: Impermanance Max Erdstein 2018-09-12 8:57
Embracing Uncertainty Max Erdstein 2018-09-11 53:27
Toward Freedom From Samsara Gil Fronsdal 2018-09-10 41:41
Mindful Speaking Gil Fronsdal 2018-09-09 47:02
Expectations for Practice Diana Clark 2018-09-06 1:12:41
Supports for Mindfulness (Series) Diana Clark 2018-09-06 6:31:43
Happy Hour: Offering Safety Tanya Wiser 2018-09-05 60:28
Dharmette: Not Always So Gil Fronsdal 2018-09-05 10:28
Practice Note: Thinking Gil Fronsdal 2018-09-05 4:52
Clergy Misconduct Gil Fronsdal 2018-09-02 39:56
The End of Greed Aversion and Delusion Andrea Fella 2018-08-30 52:22
Happy Hour: Guided Metta and Curiosity Diana Clark 2018-08-29 57:19
WOW: Amazing Gil Fronsdal 2018-08-29 11:55
Amazing Gil Fronsdal 2018-08-29 3:18
The Way to the End of Suffering
Andrea Fella 2018-08-28 52:34
Three Kinds of Independence Gil Fronsdal 2018-08-27 35:01
Truth Gil Fronsdal 2018-08-26 35:49
Daylong: Being Here and the Five Faculties (Series) Gil Fronsdal 2018-08-25 3:57:42
Buddha's Prescription For What Ails Us
Andrea Fella 2018-08-23 53:21
Happy Hour: Self Compassion and Gratitude Nikki Mirghafori 2018-08-22 60:52
Dharmette: Recognize, feel, relax (2) Gil Fronsdal 2018-08-22 13:51
Practice Note: recognize, feel, relax (1) Gil Fronsdal 2018-08-22 3:05
Atención Plena y Sati Francisco Morillo Gable 2018-08-21 36:02
The Ending of Craving
Andrea Fella 2018-08-21 53:24
When Thoughts Stop Gil Fronsdal 2018-08-20 38:28
Speech That Unifies Gil Fronsdal 2018-08-19 46:35
Pamela Weiss 2018-08-18 61:33
Refuge in Dharma
Aug 15-19 2018: Andrea Fella & Pamela Weiss
Andrea Fella 2018-08-17 56:42
Practicing With Provocation Diana Clark 2018-08-16 47:59
Happy Hour: Guided Metta and the Inner Critic Diana Clark 2018-08-15 60:25
Dharmette: The Middle in MIndfulness Gil Fronsdal 2018-08-15 10:40
Practice Note:Simplicity Gil Fronsdal 2018-08-15 2:00
Greed, Hatred, and Delusion Gil Fronsdal 2018-08-13 45:03
Hinderances and Near Friends Gil Fronsdal 2018-08-12 38:58
Letting Go & Renunciation: Cultivation
Letting Go & Renunciation, August 9-12 2018, Ines Freedman & Nikki Mirghafori
Nikki Mirghafori 2018-08-11 59:02
Letting Go & Renunciation: Letting Go
Letting Go & Renunciation, August 9-12 2018, Ines Freedman & Nikki Mirghafori
Ines Freedman 2018-08-10 53:36
Establishing Mindfulness Andrea Fella 2018-08-09 55:14
Happy Hour: Arising Gladness through Contemplating our own Goodness Nikki Mirghafori 2018-08-08 60:38
Dharmette: Imperturbable Meditation Gil Fronsdal 2018-08-08 10:27
Practice Note: Motion & Stillness Gil Fronsdal 2018-08-08 3:44
Ecuanimidad, Límites Personales y el Enredo Andrea Castillo 2018-08-07 49:23
Ignorance and Craving: How Mindfulness Helps
Andrea Fella 2018-08-07 54:35
Questions Gil Fronsdal 2018-08-06 34:34

 

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