Welcome to Audio Dharma
This site is an archive of Dharma talks given by Gil Fronsdal, Andrea Fella and various guest speakers at the Insight Meditation Center in Redwood City, CA. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom.
These talks are freely available to download or listen to. Please help support this service with a tax-deductible donation.
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All Audio Dharma Talks
| Title | Speaker | Date | Length | |
|---|---|---|---|---|
| Liberating the Mind | Gil Fronsdal | 2019-12-07 | 32:54 | DownloadStream |
| Practice and Connection With Others | Diana Clark | 2019-12-05 | 53:07 | DownloadStream |
| Happy Hour: Using Our Imagination | Diana Clark | 2019-12-04 | 50:01 | DownloadStream |
| Practice Notes - The Mind | Gil Fronsdal | 2019-12-04 | 6:22 | DownloadStream |
| Dharmette - Not Identifying | Gil Fronsdal | 2019-12-04 | 14:56 | DownloadStream |
| Joy and Mindfulness of Feeling | Maria Straatmann | 2019-12-03 | 55:21 | DownloadStream |
| The Four Truths of Happiness | Gil Fronsdal | 2019-12-02 | 42:37 | DownloadStreamVideo |
| Mindful Speech for a Modern World | Gil Fronsdal | 2019-12-01 | 42:51 | DownloadStreamVideo |
| Happy Hour: Not Getting Stuck | Diana Clark | 2019-11-27 | 51:26 | DownloadStream |
| Attention-Focused/Narrow | Gil Fronsdal | 2019-11-27 | 10:42 | DownloadStream |
| Practice Notes | Gil Fronsdal | 2019-11-27 | 5:36 | DownloadStream |
| Appreciation-Gratitude | Berget Jelane | 2019-11-26 | 55:04 | DownloadStream |
| Nibbana | Gil Fronsdal | 2019-11-25 | 41:13 | DownloadStream |
Ethics for a Modern World | Gil Fronsdal | 2019-11-24 | 42:20 | DownloadStreamVideo |
| Luminous Web Nov 2019, Bob Stahl/Mary Grace Orr | Mary Grace Orr | 2019-11-22 | 51:44 | DownloadStream |
| The Dhamma Of Identity Nov 2019, Bob Stahl/Mary Grace Orr | Bob Stahl | 2019-11-21 | 48:30 | DownloadStream |
| Desire | Diana Clark | 2019-11-21 | 49:52 | DownloadStream |
| Trusting Our Practice Nov 2019, Bob Stahl/Mary Grace Orr | Mary Grace Orr | 2019-11-20 | 50:07 | DownloadStream |
| Happy Hour: Self-Compassion -- treating oneself as the beloved other | Nikki Mirghafori | 2019-11-20 | 55:53 | DownloadStream |
| Viriya Or Energy | Jennifer Lemas | 2019-11-20 | 13:43 | DownloadStream |
| Mindfulness of Energy | Jennifer Lemas | 2019-11-20 | 3:24 | DownloadStream |
| What Brings Us To Practice Nov 2019, Bob Stahl/Mary Grace Orr | Bob Stahl | 2019-11-19 | 60:46 | DownloadStream |
| Reflections on Views and Right Views | Ari Crellin-Quick | 2019-11-19 | 54:40 | DownloadStream |
| Mindfulness of Death | Nikki Mirghafori | 2019-11-18 | 43:55 | DownloadStreamVideo |
| Attending to the Mind, Attending to the Planet | Liz Powell | 2019-11-17 | 36:12 | DownloadStream |
| Complacency | David Lorey | 2019-11-16 | 14:39 | DownloadStream |
| Balance | David Lorey | 2019-11-16 | 3:18 | DownloadStream |
| Reaching Our Aspiration | Diana Clark | 2019-11-14 | 51:50 | DownloadStream |
| Happy Hour: Loving-kindness and Perfectionism | Diana Clark | 2019-11-13 | 51:15 | DownloadStream |
| Practicing Like a Good Friend | Liz Powell | 2019-11-13 | 12:43 | DownloadStream |
| Loving Qualities | Liz Powell | 2019-11-13 | 7:42 | DownloadStream |
| Experiencing the Completeness of Each Moment | Max Erdstein | 2019-11-12 | 54:25 | DownloadStream |
| Doing What's Beautiful | Gil Fronsdal | 2019-11-11 | 44:56 | DownloadStreamVideo |
| Thinking That Calms Thinking | Gil Fronsdal | 2019-11-10 | 38:41 | DownloadStream |
| Navigating Views Nov 3-10 2019: Max Erdstein & Brian Lesage Zen and Insight | Brian Lesage | 2019-11-09 | 40:05 | DownloadStream |
| Guided Meditation: Non-clinging Nov 3-10 2019: Max Erdstein & Brian Lesage Zen and Insight | Max Erdstein | 2019-11-09 | 45:27 | DownloadStream |
| Mindfulness of Breathing Daylong (Series) | Gil Fronsdal | 2019-11-09 | 3:57:35 | View Series |
| The Nature of Wind: Forms Expressing Dogen's Practice Nov 3-10 2019: Max Erdstein & Brian Lesage Zen and Insight | Max Erdstein | 2019-11-08 | 44:15 | DownloadStream |
| Guided Meditation: The Nature of Awareness Nov 3-10 2019: Max Erdstein & Brian Lesage Zen and Insight | Brian Lesage | 2019-11-08 | 45:02 | DownloadStream |
| The Role of Imagination In Practice | Diana Clark | 2019-11-07 | 55:24 | DownloadStream |
| The Moon in the Dewdrop Nov 3-10 2019: Max Erdstein & Brian Lesage Zen and Insight | Brian Lesage | 2019-11-07 | 49:50 | DownloadStream |
| Guided Meditation: Emotions | Max Erdstein | 2019-11-07 | 50:15 | DownloadStream |
| Guided Meditation: Emotions Nov 3-10 2019: Max Erdstein & Brian Lesage Zen and Insight | Max Erdstein | 2019-11-07 | 50:15 | DownloadStream |
| Happy Hour: Refuge, Goodness, Spaciousness, and Grief | Nikki Mirghafori | 2019-11-06 | 53:18 | DownloadStream |
| The Koan of Impermanence Nov 3-10 2019: Max Erdstein & Brian Lesage Zen and Insight | Max Erdstein | 2019-11-06 | 0:00 | (Recording not available) |
| The Koan of Impermanence Nov 3-10 2019: Max Erdstein & Brian Lesage Zen and Insight | Max Erdstein | 2019-11-06 | 56:31 | DownloadStream |
| Practice Note: Generosity | Gil Fronsdal | 2019-11-06 | 5:04 | DownloadStream |
| Dharmette: Q and A | Gil Fronsdal | 2019-11-06 | 15:11 | DownloadStream |
| Guided Meditation: Navigating Thinking Nov 3-10 2019: Max Erdstein & Brian Lesage Zen and Insight | Brian Lesage | 2019-11-06 | 44:51 | DownloadStream |
| Genjo Koan: Allowing the World to Carry Forward Nov 3-10 2019: Max Erdstein & Brian Lesage Zen and Insight | Brian Lesage | 2019-11-05 | 44:54 | DownloadStream |
| A Gradual Training | Ying Chen | 2019-11-05 | 47:35 | DownloadStream |
| Guided Meditation: Just Sitting with Body and Breath Nov 3-10 2019: Max Erdstein & Brian Lesage Zen and Insight | Max Erdstein | 2019-11-05 | 44:38 | DownloadStream |
| Generosity | Gil Fronsdal | 2019-11-04 | 41:58 | DownloadStreamVideo |
| The Koan of Just Sitting Nov 3-10 2019: Max Erdstein & Brian Lesage Zen and Insight | Max Erdstein | 2019-11-04 | 59:37 | DownloadStream |
| Utilizing an Achor: Guided Meditation Nov 3-10 2019: Max Erdstein & Brian Lesage Zen and Insight | Brian Lesage | 2019-11-04 | 54:35 | DownloadStream |
| Opening talk Nov 3-10 2019: Max Erdstein & Brian Lesage Zen and Insight | Brian Lesage | 2019-11-03 | 1:15:33 | DownloadStream |
| How Goodness Accrues on the Path | Matthew Brensilver | 2019-11-03 | 44:51 | DownloadStreamVideo |
| Guided Meditation: Being the Breath | Max Erdstein | 2019-11-02 | 24:42 | DownloadStream |
| Guided Meditation: Non-Conflict and Connecting | Max Erdstein | 2019-11-02 | 43:02 | DownloadStream |
| Still, Flowing Water: Cultivating Samadhi (Series) | Max Erdstein | 2019-11-02 | 39:05 | View Series |
| Guided Meditation: Directly Touching | Max Erdstein | 2019-11-02 | 39:05 | DownloadStream |
| Guided Meditation: Polishing the Mind with Each Breath | Max Erdstein | 2019-11-02 | 38:27 | DownloadStream |
| Avoiding Stench and Flies | Diana Clark | 2019-10-31 | 40:13 | DownloadStream |
| Working with the Hindrances with Diana Clark and Tanya Wiser (Series) | Diana Clark | 2019-10-30 | 4:04:39 | View Series |
| Happy Hour: "Happiness is a Choice You Make" | Nikki Mirghafori | 2019-10-30 | 51:49 | DownloadStream |
| Dharmette: Doing Nothing | Gil Fronsdal | 2019-10-30 | 14:39 | DownloadStream |
| Practice Note: Positive Regard | Gil Fronsdal | 2019-10-30 | 4:29 | DownloadStream |
| Sangha | Ying Chen | 2019-10-29 | 32:05 | DownloadStream |
| Equanimity | Gil Fronsdal | 2019-10-28 | 43:11 | DownloadStream |
| The Sublime States of Loving Kindness and Compassion | Robert Cusick | 2019-10-27 | 40:59 | DownloadStreamVideo |
| Concluding Talk on Equanimity and Q&A Equanimity retreat: Oct 2019, Gil Fronsdal/Nikki Mirghafori | Gil Fronsdal | 2019-10-26 | 37:54 | DownloadStream |
| Equanimity Parami and Daily Life Equanimity retreat: Oct 2019, Gil Fronsdal/Nikki Mirghafori | Nikki Mirghafori | 2019-10-26 | 43:49 | DownloadStream |
| Understanding the Buddhist Suttas (Series) | Bhante Sujato | 2019-10-26 | 3:22:08 | View Series |
| Guided Meditation: Overview of Instructions and the Unexpected Equanimity retreat: Oct 2019, Gil Fronsdal/Nikki Mirghafori | Gil Fronsdal | 2019-10-26 | 17:08 | DownloadStream |
| Equanimity toward all things Equanimity retreat: Oct 2019, Gil Fronsdal/Nikki Mirghafori | Gil Fronsdal | 2019-10-25 | 44:03 | DownloadStream |
| Guided Meditation on Open Mindfulness Equanimity retreat: Oct 2019, Gil Fronsdal/Nikki Mirghafori | Nikki Mirghafori | 2019-10-25 | 50:48 | DownloadStream |
| Powers of Reflection and Cultivation | Diana Clark | 2019-10-24 | 45:35 | DownloadStream |
| Equanimity and Concentration Equanimity retreat: Oct 2019, Gil Fronsdal/Nikki Mirghafori | Nikki Mirghafori | 2019-10-24 | 56:53 | DownloadStream |
| Guided Instruction on Thinking and Concentration Equanimity retreat: Oct 2019, Gil Fronsdal/Nikki Mirghafori | Gil Fronsdal | 2019-10-24 | 54:15 | DownloadStream |
| Happy Hour: Loving-kindness Supports Resilience | Diana Clark | 2019-10-23 | 50:08 | DownloadStream |
| Equanimity Factor of Awakening Equanimity retreat: Oct 2019, Gil Fronsdal/Nikki Mirghafori | Gil Fronsdal | 2019-10-23 | 49:06 | DownloadStream |
| Practicing With Joy | Maria Straatmann | 2019-10-23 | 14:51 | DownloadStream |
| Mindful Delight | Maria Straatmann | 2019-10-23 | 4:53 | DownloadStream |
| Guided Instructions on Mindfulness of Emotions Equanimity retreat: Oct 2019, Gil Fronsdal/Nikki Mirghafori | Nikki Mirghafori | 2019-10-23 | 46:11 | DownloadStream |
| Equanimity Brahmavihara Equanimity retreat: Oct 2019, Gil Fronsdal/Nikki Mirghafori | Nikki Mirghafori | 2019-10-22 | 56:16 | DownloadStream |
| Sand Dunes and the Mind | Maria Straatmann | 2019-10-22 | 58:47 | DownloadStream |
| Instructions Mindfulness of Breath and Body Equanimity retreat: Oct 2019, Gil Fronsdal/Nikki Mirghafori | Gil Fronsdal | 2019-10-22 | 54:14 | DownloadStream |
| Bringing Caring-ful Attention to Dukkha | Tanya Wiser | 2019-10-21 | 40:34 | DownloadStreamVideo |
| Intro to Equanimity Equanimity retreat: Oct 2019, Gil Fronsdal/Nikki Mirghafori | Gil Fronsdal | 2019-10-21 | 53:06 | DownloadStream |
| Instructions in Walking Meditation Equanimity retreat: Oct 2019, Gil Fronsdal/Nikki Mirghafori | Gil Fronsdal | 2019-10-21 | 14:57 | DownloadStream |
| Guided Instruction on Mindfulness of Breath and Body 1 Equanimity retreat: Oct 2019, Gil Fronsdal/Nikki Mirghafori | Nikki Mirghafori | 2019-10-21 | 45:57 | DownloadStream |
| Brief Intro to Equanimity, Refuges, Precepts Equanimity retreat: Oct 2019, Gil Fronsdal/Nikki Mirghafori | Nikki Mirghafori | 2019-10-20 | 35:43 | DownloadStream |
| Equanimity | Gil Fronsdal | 2019-10-20 | 44:06 | DownloadStream |
| Practicing with Emptiness (Daylong) (Series) | Nikki Mirghafori | 2019-10-19 | 4:38:23 | View Series |
| Letting Go of Craving | Andrea Fella | 2019-10-17 | 52:49 | DownloadStream |
| Introduction to Mindfulness Meditation: Mindfulness of Thinking | Gil Fronsdal | 2019-10-16 | 1:32:11 | DownloadStream |
| Happy Hour: Loving-Kindness and Communication | Diana Clark | 2019-10-16 | 50:46 | DownloadStream |
| Dharmette: Tenderness | Gil Fronsdal | 2019-10-16 | 13:34 | DownloadStream |
| Practice Note: Yes or No | Gil Fronsdal | 2019-10-16 | 3:03 | DownloadStream |
Wisdom and Faith | Andrea Fella | 2019-10-15 | 53:37 | DownloadStream |
These talks are freely available to download or listen to. Please help support this service with a
tax-deductible donation.
tax-deductible donation.
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