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Welcome to Audio Dharma

This site is an archive of Dharma talks given by Gil Fronsdal, Andrea Fella and various guest speakers at the Insight Meditation Center in Redwood City, CA. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom.

These talks are freely available to download or listen to. Please help support this service with a tax-deductible donation.

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All Audio Dharma Talks



TitleSpeakerDateLength
Foundations of Mindfulness Part 11 - Five Aggregates Gil Fronsdal 2019-04-22 40:28
Earth Day 2019 Gil Fronsdal 2019-04-21 42:24
Overcoming the Suffering of Not Being Good Enough Maria Straatmann 2019-04-18 34:32
Insights Class 1: Vedana [Feeling Tone] Diana Clark 2019-04-17 1:16:08
Brahmavihara Class 4: Equanimity Diana Clark 2019-04-17 1:31:14
Practice Note: Relax Gil Fronsdal 2019-04-17 2:19
Dharmette: Relating to it Gil Fronsdal 2019-04-17 10:09
Practice Note: Relax Gil Fronsdal 2019-04-17 0:00
Cuento: Las Dos Hermanas Pañña Andrea Castillo 2019-04-16 31:11
Letting Go of Being Enchanted Maria Straatmann 2019-04-16 58:28
Foundations of Mindfulness Part 10 - The Five Hinderances Gil Fronsdal 2019-04-15 42:12
Being Truth Gil Fronsdal 2019-04-14 42:25
Sutta Study: The Metta Sutta (Series) Diana Clark 2019-04-13 2:48:31
Conditioned Nature of Experience Andrea Fella 2019-04-11 54:39
Happy Hour: Inviting Yourself Over for Dinner
For Preview Only
Nikki Mirghafori 2019-04-10 54:36
Brahmavihara Class 3: Appreciative Joy
For Preview Only
Diana Clark 2019-04-10 1:32:09
Dharmette: Space Gil Fronsdal 2019-04-10 10:39
Practice Note: Simplicity Gil Fronsdal 2019-04-10 3:10
Wise Speech: Part 3
Andrea Fella 2019-04-09 52:14
Gil Fronsdal: Foundations of Mindfulness Part 9 - Mindfulness of Mind Gil Fronsdal 2019-04-08 46:02
Compassion Gil Fronsdal 2019-04-07 42:52
Dharmette: Own dharma teacher Liz Powell 2019-04-06 15:10
Practice Note: Direct Experience Liz Powell 2019-04-06 6:41
Truth, Authenticity, Honesty Berget Jelane 2019-04-04 53:42
The Hindrance of Ill Will Diana Clark 2019-04-03 1:11:09
Happy Hour: Anger as a Hindrance for Loving-kindness Diana Clark 2019-04-03 51:55
Brahmavihara Class 2: Cultivating Compassion Diana Clark 2019-04-03 1:32:10
Practice note: Waking up to Beauty Jennifer Lemas 2019-04-03 2:39
Dharmette: Waking up to Beauty Jennifer Lemas 2019-04-03 13:58
Exploring Truth and Authenticity Berget Jelane 2019-04-02 53:12
Working with Procrastination as Practice Nikki Mirghafori 2019-03-31 12:21
Concentration Gil Fronsdal 2019-03-31 45:03
Reflecting On An Ajahn Sucitto Quote Matthew Brensilver 2019-03-30 44:53
Impressionistic vs Precise Technique Matthew Brensilver 2019-03-30 39:00
Questions and Comments Andrea Fella 2019-03-28 53:02
The Five Hindrances: Class 5, The Hindrance of Sensual Desire Diana Clark 2019-03-27 1:14:34
Happy Hour: Working with Not Enoughness
Nikki Mirghafori 2019-03-27 53:37
Brahmavihara Class 1: Loving-kindness Diana Clark 2019-03-27 1:29:19
Practicing with the Brahmaviharas: Loving-kindness, Compassion, Appreciative Joy and Equanimity (Series) Diana Clark 2019-03-27 6:04:55
The Space Between Gil Fronsdal 2019-03-27 14:50
Attention Gil Fronsdal 2019-03-27 5:25
Las Cinco Invitaciones Andrea Castillo 2019-03-26 54:50
Wise Speech: Part 2
Andrea Fella 2019-03-26 54:29
Foundations of Mindfulness Part 8 - Mindfulness of Feeling Tones Gil Fronsdal 2019-03-25 45:21
Working With Hindrances
Gil Fronsdal 2019-03-24 44:47
Exploring the Edges of the Wandering Mind Andrea Fella 2019-03-21 54:44
The Hindrance of Sloth and Torpor Diana Clark 2019-03-20 68:54
Happy Hour: Non-ill will and Non-Fear Diana Clark 2019-03-20 50:15
Dharmette: Maturing our autobiography Matthew Brensilver 2019-03-20 13:23
Practice Note: Note your life away Matthew Brensilver 2019-03-20 3:51
Wise Speech: Part 1
Andrea Fella 2019-03-19 54:27
Foundations of Mindfulness Part 7 - Contemplating Death Gil Fronsdal 2019-03-18 40:16
Home Ying Chen 2019-03-17 42:58
Saturday Evening Reflection
Hindrances retreat: March 2019, Gil Fronsdal/bruni dávila
bruni dávila 2019-03-16 4:36
Final Dharmette and IRC Appreciation
Hindrances retreat: March 2019, Gil Fronsdal/bruni dávila
Gil Fronsdal 2019-03-16 43:49
Hindrances in Daily Life
Hindrances retreat: March 2019, Gil Fronsdal/bruni dávila
bruni dávila 2019-03-16 43:46
Mindfulness Of Mind Daylong (Series) Andrea Fella 2019-03-16 2:07:48
Guided Meditation on Quality of Awareness
Hindrances retreat: March 2019, Gil Fronsdal/bruni dávila
Gil Fronsdal 2019-03-16 42:38
Friday Evening Reflection
Hindrances retreat: March 2019, Gil Fronsdal/bruni dávila
bruni dávila 2019-03-15 6:36
Hindrance of Doubt
Hindrances retreat: March 2019, Gil Fronsdal/bruni dávila
Gil Fronsdal 2019-03-15 48:32
Additional Instructions on Hindrances and Mindfulness
Hindrances retreat: March 2019, Gil Fronsdal/bruni dávila
bruni dávila 2019-03-15 4:36
Basic Instruction including Hindrances to Mindfulness
Hindrances retreat: March 2019, Gil Fronsdal/bruni dávila
bruni dávila 2019-03-15 10:58
Thursday Evening Reflection
Hindrances retreat: March 2019, Gil Fronsdal/bruni dávila
Gil Fronsdal 2019-03-14 20:20
Guided Meditation: Relax, Receive and Allow Andrea Fella 2019-03-14 34:44
The What and How of Experience Andrea Fella 2019-03-14 52:02
Hindrances of Sloth/Torpor and Restlessness/Worry
Hindrances retreat: March 2019, Gil Fronsdal/bruni dávila
bruni dávila 2019-03-14 43:57
Guided Meditation on Thinking
Hindrances retreat: March 2019, Gil Fronsdal/bruni dávila
Gil Fronsdal 2019-03-14 50:52
Wednesday Evening Reflection
Hindrances retreat: March 2019, Gil Fronsdal/bruni dávila
bruni dávila 2019-03-13 12:35
Happy Hour: Friendliness with Experience Nikki Mirghafori 2019-03-13 51:16
The Hindrance of Restlessness Tanya Wiser 2019-03-13 59:46
Hindrance of Aversion
Hindrances retreat: March 2019, Gil Fronsdal/bruni dávila
Gil Fronsdal 2019-03-13 45:32
Familiar and Unfamiliar Liz Powell 2019-03-13 15:49
The Mind That Doesn't Know Liz Powell 2019-03-13 3:55
Guided Meditation on Emotions
Hindrances retreat: March 2019, Gil Fronsdal/bruni dávila
bruni dávila 2019-03-13 50:20
Hindrance of Sensual Desire
Hindrances retreat: March 2019, Gil Fronsdal/bruni dávila
bruni dávila 2019-03-12 51:26
A Natural Ethics
Andrea Fella 2019-03-12 57:13
Guided Meditation on Body
Hindrances retreat: March 2019, Gil Fronsdal/bruni dávila
Gil Fronsdal 2019-03-12 46:07
From Why to What Andrea Fella 2019-03-11 44:31
Monday Evening Reflection
Hindrances retreat: March 2019, Gil Fronsdal/bruni dávila
bruni dávila 2019-03-11 5:34
Introduction to Hindrances
Hindrances retreat: March 2019, Gil Fronsdal/bruni dávila
Gil Fronsdal 2019-03-11 43:52
Walking Meditation Instructions
Hindrances retreat: March 2019, Gil Fronsdal/bruni dávila
Gil Fronsdal 2019-03-11 15:17
Guided Meditation on Breathing
Hindrances retreat: March 2019, Gil Fronsdal/bruni dávila
bruni dávila 2019-03-11 45:30
Introduction to Hindrances and Retreat Opening
Hindrances retreat: March 2019, Gil Fronsdal/bruni dávila
bruni dávila 2019-03-10 39:11
Daily Life Practice Retreat March 2019 (Series) Andrea Fella 2019-03-10 7:23:49
Love and the Weight of Suffering Gil Fronsdal 2019-03-10 30:46
Breathing and Being - a Daylong with Max Erdstein (Series) Max Erdstein 2019-03-09 3:20:58
Patience Andrea Fella 2019-03-07 52:47
The Hindrance of Doubt
Tanya Wiser 2019-03-06 1:13:48
Happy Hour: Loving-kindness in Daily Life Diana Clark 2019-03-06 57:44
Dharmette: Incubate Gil Fronsdal 2019-03-06 9:19
Practice Note: Committment/Devotion Gil Fronsdal 2019-03-06 4:07
Maneras Hábiles Para Evaluar Tu Práctica, Parte III Andrea Castillo 2019-03-05 41:19
Intention of Non-Harming
Andrea Fella 2019-03-05 50:37
Foundations of Mindfulness Part 6 - The Four Elements Gil Fronsdal 2019-03-04 42:36
Reflections on Sila Matthew Brensilver 2019-03-03 43:02
Maranasati: Contemplating Death (Series) Nikki Mirghafori 2019-03-02 3:49:38
Talk: 4 Foundation: Hindrances and Factors of Awakening
Feb 24-Mar 3 2019: Gil Fronsdal, Tara Mulay & Andrea Castillo
Andrea Castillo 2019-03-01 50:22
Connections: Befriending Oneself Diana Clark 2019-02-28 48:43
Talk: 3rd Foundation: Mindfulness of Mind
Feb 24-Mar 3 2019: Gil Fronsdal, Tara Mulay & Andrea Castillo
Gil Fronsdal 2019-02-28 57:14
The Five Hindrances (Series) Diana Clark 2019-02-27 5:50:24

 

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