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Welcome to AudioDharma

This site is an archive of Dharma talks given by Gil Fronsdal, Andrea Fella and various guest speakers at the Insight Meditation Center in Redwood City, CA. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom.

These talks are freely available to download or listen to. Please help support this service with a tax-deductible donation.

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All AudioDharma Talks



TitleSpeakerDateLength
Happy Hour: "It's OK" = Equanimity + Compassion Practice Slogan
Nikki Mirghafori 2021-06-11 52:30
Dharmette: Metta Sutta (5 of 5) Breathing Room for the Good Heart Gil Fronsdal 2021-06-11 13:44
Guided Meditation: Meditating with Metta Gil Fronsdal 2021-06-11 30:41
Happy Hour: Finding Freedom Diana Clark 2021-06-10 43:17
Dharmette: Metta Sutta (4 of 5) Cultivating a Boundless Heart Gil Fronsdal 2021-06-10 13:50
Guided Meditation: Unlimited Mind Gil Fronsdal 2021-06-10 31:51
Happy Hour: Wholehearted Presence In Just This Moment Nikki Mirghafori 2021-06-09 52:34
Dharmette: Metta Sutta (3 of 5) With No Anger Gil Fronsdal 2021-06-09 13:30
Guided Meditation: Meeting the Unwholesome with the Wholesome Gil Fronsdal 2021-06-09 31:04
Happy Hour: Gaining Clarity Diana Clark 2021-06-08 32:36
Transiciones: tomando el lugar que nos corresponde, Part II Andrea Castillo 2021-06-08 34:51
Guided Meditation: Wholesome Desire in Meditation Gil Fronsdal 2021-06-08 30:25
Mettā Sutta (2 of 5) Intentions of Goodwill Gil Fronsdal 2021-06-08 14:54
Meditación Guiada: Transiciones Andrea Castillo 2021-06-08 30:12
Happy Hour: Generous Love -- Not About Me, Myself, and I Nikki Mirghafori 2021-06-07 52:32
Mettā Sutta (1 of 5) Foundations for Goodwill Gil Fronsdal 2021-06-07 15:10
Guided Meditation: Calm and Gentle Gil Fronsdal 2021-06-07 31:20
Metta Sutta (Series) Gil Fronsdal 2021-06-07 1:31:51
Buddha's Criticism of Caste Divisions Gil Fronsdal 2021-06-06 28:55
Meditating from an Ethical Core Gil Fronsdal 2021-06-06 36:23
Happy Hour: Be Grateful to Everyone Nikki Mirghafori 2021-06-04 49:55
Kusala (10 of 10) The Wholesome Dharma Gil Fronsdal 2021-06-04 12:07
Guided Meditation: Friendly Mindfulness Gil Fronsdal 2021-06-04 30:08
Transcendent Dependent Arising: Concentration Supports Seeing Clearly Andrea Fella 2021-06-03 32:07
Guided Meditation: Relax and Receive Andrea Fella 2021-06-03 11:40
Happy Hour: Opening our views of others Diana Clark 2021-06-03 45:45
Kusala (9 of 10) The Buddha's Teaching to his Son Gil Fronsdal 2021-06-03 12:41
Guided Meditation: Mindfulness as Honesty Gil Fronsdal 2021-06-03 31:42
Kusala (8 of 10) Skillfulness Gil Fronsdal 2021-06-02 13:51
Guided Meditation: Contentment Gil Fronsdal 2021-06-02 29:34
Happy Hour: Generosity and Loving-kindness Diana Clark 2021-06-01 44:14
Fourth Foundation of Mindfulness: Practicing with the Five Aggregates Andrea Fella 2021-06-01 48:30
Guided Meditation: Simply Aware of Experience Andrea Fella 2021-06-01 12:57
Transiciones: tomando el lugar que nos corresponde en la vida. Parte I Andrea Castillo 2021-06-01 25:12
Kusala (7 of 10) Growing the Wholesome Gil Fronsdal 2021-06-01 16:36
Guided Meditation: Growing With Awareness Gil Fronsdal 2021-06-01 26:58
Letting go and Connecting Diana Clark 2021-05-31 31:00
Guided Meditation: Being Generous Diana Clark 2021-05-31 28:58
Happy Hour: Memorial Day Metta Nikki Mirghafori 2021-05-31 51:19
Kusala (6 of 10) Ten Wholesome Actions Gil Fronsdal 2021-05-31 14:34
Guided Meditation: Wholesome Breathing Gil Fronsdal 2021-05-31 30:10
Closing Dharmette
2 week Online Insight Retreat for Experienced Practitioners with Gil Fronsdal and Ines Freedman
Gil Fronsdal 2021-05-30 29:12
Caring Enough to Truly Live Tara Mulay 2021-05-30 32:28
Guided Meditation Tara Mulay 2021-05-30 34:55
Evening Reflection: Day 14
2 week Online Insight Retreat for Experienced Practitioners with Gil Fronsdal and Ines Freedman
Gil Fronsdal 2021-05-29 4:56
Dharmette followed by Q&A
2 week Online Insight Retreat for Experienced Practitioners with Gil Fronsdal and Ines Freedman
Ines Freedman 2021-05-29 58:18
Morning Instruction: Day 14
2 week Online Insight Retreat for Experienced Practitioners with Gil Fronsdal and Ines Freedman
Gil Fronsdal 2021-05-29 50:34
Evening Reflection: Day 13
2 week Online Insight Retreat for Experienced Practitioners with Gil Fronsdal and Ines Freedman
Ines Freedman 2021-05-28 1:50
Liberative Dependent Arising: Khaya Nana (Knowledge & Vision of Liberation)
2 week Online Insight Retreat for Experienced Practitioners with Gil Fronsdal and Ines Freedman
Gil Fronsdal 2021-05-28 45:26
Morning Instruction: Day 12
2 week Online Insight Retreat for Experienced Practitioners with Gil Fronsdal and Ines Freedman
Ines Freedman 2021-05-28 45:15
Kusala (5 of 10) Seeing Wisely the Unwholesome Gil Fronsdal 2021-05-28 15:09
Evening Reflection: Day 11
2 week Online Insight Retreat for Experienced Practitioners with Gil Fronsdal and Ines Freedman
Gil Fronsdal 2021-05-27 6:08
Transcendent Dependent Arising: Concentration As a Result of Practice Andrea Fella 2021-05-27 27:48
Happy Hour: Compassion and Equanimity Diana Clark 2021-05-27 46:51
Liberative Dependent Arising: Vimutti- Nibbana (Liberation)
2 week Online Insight Retreat for Experienced Practitioners with Gil Fronsdal and Ines Freedman
Ines Freedman 2021-05-27 33:50
Morning Instruction: Day 11
2 week Online Insight Retreat for Experienced Practitioners with Gil Fronsdal and Ines Freedman
Gil Fronsdal 2021-05-27 35:34
Kusala (4 of 10) The Roots of the Unwholesome: Greed, Hatred and Delusion Gil Fronsdal 2021-05-27 13:42
Guided Meditation: Deep Relaxation Gil Fronsdal 2021-05-27 31:03
Evening Reflection:Day 10
2 week Online Insight Retreat for Experienced Practitioners with Gil Fronsdal and Ines Freedman
Ines Freedman 2021-05-26 2:51
Happy Hour: The Buddha's Immeasurable Practice and Lovingkindness in Song Dawn Neal 2021-05-26 57:31
Liberative Dependent Arising: Viraga (Dispassion)
2 week Online Insight Retreat for Experienced Practitioners with Gil Fronsdal and Ines Freedman
Gil Fronsdal 2021-05-26 32:14
Morning Instruction: Day 10
2 week Online Insight Retreat for Experienced Practitioners with Gil Fronsdal and Ines Freedman
Ines Freedman 2021-05-26 46:12
Kusala (3 of 10) Understanding the Unwholesome Gil Fronsdal 2021-05-26 14:01
Guided Meditation: Avoiding the Unwholesome Gil Fronsdal 2021-05-26 29:22
Evening Reflection: Day 9
2 week Online Insight Retreat for Experienced Practitioners with Gil Fronsdal and Ines Freedman
Gil Fronsdal 2021-05-25 8:37
El florecer humano: los primeros brotes Carrie Tamburo 2021-05-25 58:21
Happy Hour: Compassion and Broken Hearts Diana Clark 2021-05-25 38:19
Liberative Dependent Arising: Disenchantment
2 week Online Insight Retreat for Experienced Practitioners with Gil Fronsdal and Ines Freedman
Ines Freedman 2021-05-25 33:05
Fourth Foundation of Mindfulness: Knowing the Non-Arising of the Hindrances Andrea Fella 2021-05-25 44:57
Guided Meditation: Getting to Know Ourselves Thoroughly Andrea Fella 2021-05-25 11:36
Morning Instruction: Day 9
2 week Online Insight Retreat for Experienced Practitioners with Gil Fronsdal and Ines Freedman
Gil Fronsdal 2021-05-25 47:52
Kusala (2 of 10) Discerning the Wholesome and Unwholesome Gil Fronsdal 2021-05-25 13:37
Guided Meditation: Doing the Wholesome Gil Fronsdal 2021-05-25 32:24
Evening Reflection Day :8
2 week Online Insight Retreat for Experienced Practitioners with Gil Fronsdal and Ines Freedman
Ines Freedman 2021-05-24 4:19
Worldly and Unworldly Vedana Diana Clark 2021-05-24 29:24
Guided Meditation: Being with Unpleasant Sensations Diana Clark 2021-05-24 30:48
Liberative Dependent Arising:Yatha Bhuta (Seeing Things as They Are)
2 week Online Insight Retreat for Experienced Practitioners with Gil Fronsdal and Ines Freedman
Gil Fronsdal 2021-05-24 48:34
Monday Morning Instructions
2 week Online Insight Retreat for Experienced Practitioners with Gil Fronsdal and Ines Freedman
Ines Freedman 2021-05-24 18:22
Kusala (1 of 10) Wholesome and Unwholesome - Introduction Gil Fronsdal 2021-05-24 14:03
Guided Meditation: Avoiding Harm, Doing the Beneficial Gil Fronsdal 2021-05-24 29:31
Kusala (Series) Gil Fronsdal 2021-05-24 2:57:46
Evening Reflection: Day 7
2 week Online Insight Retreat for Experienced Practitioners with Gil Fronsdal and Ines Freedman
Gil Fronsdal 2021-05-23 2:46
Liberative Dependent Arising: Samadhi (Concentration)
2 week Online Insight Retreat for Experienced Practitioners with Gil Fronsdal and Ines Freedman
Ines Freedman 2021-05-23 34:08
Why Metta? Devin Berry 2021-05-23 24:41
Guided Meditation Devin Berry 2021-05-23 33:55
Sunday Morning Instructions
2 week Online Insight Retreat for Experienced Practitioners with Gil Fronsdal and Ines Freedman
Gil Fronsdal 2021-05-23 55:58
Evening Reflections: Day 6
2 week Online Insight Retreat for Experienced Practitioners with Gil Fronsdal and Ines Freedman
Kirsten Rudestam 2021-05-22 6:08
Liberative Dependent Arising: Sukha (Happiness)
2 week Online Insight Retreat for Experienced Practitioners with Gil Fronsdal and Ines Freedman
Gil Fronsdal 2021-05-22 43:16
Saturday Morning Instructions
2 week Online Insight Retreat for Experienced Practitioners with Gil Fronsdal and Ines Freedman
Ines Freedman 2021-05-22 45:55
Evening Reflections: Day 4
2 week Online Insight Retreat for Experienced Practitioners with Gil Fronsdal and Ines Freedman
Gil Fronsdal 2021-05-21 7:21
Happy Hour: Inclining towards kindness Diana Clark 2021-05-21 44:56
Liberative Dependent Arising: Passaddhi (Tranquility)
2 week Online Insight Retreat for Experienced Practitioners with Gil Fronsdal and Ines Freedman
Ines Freedman 2021-05-21 35:28
Friday Morning Instruction: Mindfulness of Thinking
2 week Online Insight Retreat for Experienced Practitioners with Gil Fronsdal and Ines Freedman
Gil Fronsdal 2021-05-21 56:07
Sutta Stories - The Buddha's Last Year Gil Fronsdal 2021-05-21 16:04
Guided Meditation:Calm Ongoingness Gil Fronsdal 2021-05-21 29:16
Transcendent Dependent Arising: The Experience of Happiness Andrea Fella 2021-05-20 28:41
Guided Meditation: Receiving Experience Andrea Fella 2021-05-20 15:32
Evening Reflections: Day 4
2 week Online Insight Retreat for Experienced Practitioners with Gil Fronsdal and Ines Freedman
Ines Freedman 2021-05-20 4:13
Liberative Dependent Arising-Joy (piti)
2 week Online Insight Retreat for Experienced Practitioners with Gil Fronsdal and Ines Freedman
Gil Fronsdal 2021-05-20 58:40
Thursday Morning Instructions
2 week Online Insight Retreat for Experienced Practitioners with Gil Fronsdal and Ines Freedman
Ines Freedman 2021-05-20 46:46

 

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