Audio Dharma
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Welcome to Audio Dharma

This site is an archive of Dharma talks given by Gil Fronsdal, Andrea Fella and various guest speakers at the Insight Meditation Center in Redwood City, CA. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom.

These talks are freely available to download or listen to. Please help support this service with a tax-deductible donation.

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All Audio Dharma Talks

TitleSpeakerDateLength
Effort and Relaxation Ari Crellin-Quick 2019-08-20 54:14DownloadStream
A Treasure House Within and Without Gil Fronsdal 2019-08-19 39:15DownloadStreamVideo
To Care and Not To Care Gil Fronsdal 2019-08-18 41:13DownloadStreamVideo
Training the Mind Andrea Castillo 2019-08-15 49:00DownloadStream
Dharmette: Vows Gil Fronsdal 2019-08-14 15:27DownloadStream
Practice note: Razor’s Edge Gil Fronsdal 2019-08-14 4:21DownloadStream
En Memoria de las Víctimas de el Paso, Texas Andrea Castillo 2019-08-13 56:48DownloadStream
Cultivating the Wholesome
Andrea Fella 2019-08-13 50:23DownloadStream
Where Words Come From Judith Randall 2019-08-12 37:36DownloadStream
Hatred and the End of Hatred Gil Fronsdal 2019-08-11 37:21DownloadStreamVideo
Opening to Unreliability Andrea Fella 2019-08-08 55:47DownloadStream
Guided Meditation Andrea Fella 2019-08-08 19:20DownloadStream
Happy Hour: Anti-Faultfinding Diana Clark 2019-08-07 49:27DownloadStream
Dharmette: Resolve/Allow Learning how to know which is skillful in the moment. Gil Fronsdal 2019-08-07 15:34DownloadStream
Practice Notes: Resolve: What you are doing, what is the effect, what are the consequences. Gil Fronsdal 2019-08-07 6:13DownloadStream
Meeting Challenge
Andrea Fella 2019-08-06 54:20DownloadStream
Karma of Beauty & Ill Gil Fronsdal 2019-08-05 40:40DownloadStreamVideo
Three Kinds of Happiness John Martin 2019-08-04 40:40DownloadStreamVideo
Los cuatro teetradas de la la atención plena de la respiración
Jul 30-Aug 4 2019: Andrea Castillo & Bruni Dávila 		Andrea Castillo 2019-08-03 62:49DownloadStream
Meditación guíada: Pensamientos
Jul 30-Aug 4 2019: Andrea Castillo & Bruni Dávila 		bruni dávila 2019-08-03 50:37DownloadStream
Prácticas preparatorias para la atención plena de la respiración
Jul 30-Aug 4 2019: Andrea Castillo & Bruni Dávila 		bruni dávila 2019-08-02 50:12DownloadStream
Meditación guíada: Amor bondadoso y compasión
Jul 30-Aug 4 2019: Andrea Castillo & Bruni Dávila 		bruni dávila 2019-08-02 54:45DownloadStream
Meditación guíada: Emociones y Tétradas 1 y 2
Jul 30-Aug 4 2019: Andrea Castillo & Bruni Dávila 		Andrea Castillo 2019-08-02 42:11DownloadStream
Mindfulness of Emotions Diana Clark 2019-08-01 51:28DownloadStream
Contemplación de los cinco elementos
Jul 30-Aug 4 2019: Andrea Castillo & Bruni Dávila 		Andrea Castillo 2019-08-01 32:52DownloadStream
Meditación guíada: Respiración
Jul 30-Aug 4 2019: Andrea Castillo & Bruni Dávila 		bruni dávila 2019-08-01 49:58DownloadStream
Happy Hour: Wishing Well for a Person with Whom We Have Difficulty Nikki Mirghafori 2019-07-31 55:21DownloadStream
Los elementos: tierra, agua y la atención plena del cuerpo
Jul 30-Aug 4 2019: Andrea Castillo & Bruni Dávila 		bruni dávila 2019-07-31 46:12DownloadStream
Mindfulness of Thinking David Cohn 2019-07-31 1:28:19DownloadStream
Beautyful Gil Fronsdal 2019-07-31 11:44DownloadStream
Beauty Gil Fronsdal 2019-07-31 4:38DownloadStream
Ill-will and the Brahmaviharas Robert Cusick 2019-07-30 54:33DownloadStream
Walk With Beauty Gil Fronsdal 2019-07-29 41:13DownloadStream
Five Faculties Gil Fronsdal 2019-07-28 29:57DownloadStreamVideo
Reflections on Impermanence Andrea Fella 2019-07-25 53:45DownloadStream
Happy Hour: Cultivating Goodwill for Another Nikki Mirghafori 2019-07-24 56:03DownloadStream
Dharmette: Spaciousness Gil Fronsdal 2019-07-24 16:04DownloadStream
Practice Note: Quiet mind Gil Fronsdal 2019-07-24 7:42DownloadStream
Cultivando el Esfuerzo Correcto Andrea Castillo 2019-07-23 44:03DownloadStream
The Eightfold Path and RIght Effort Andrea Fella 2019-07-23 1:12:32DownloadStream
Faith Gil Fronsdal 2019-07-22 46:10DownloadStream
Going For Refuge Gil Fronsdal 2019-07-21 41:50DownloadStream
Cultivating Love Andrea Fella 2019-07-18 53:33DownloadStream
Happy Hour: Appreciating our Inner Goodness Nikki Mirghafori 2019-07-17 54:15DownloadStream
Absence Helps the Heart Grow Stronger Liz Powell 2019-07-17 15:54DownloadStream
An Absence of Suffering Liz Powell 2019-07-17 6:02DownloadStream
Right Action and Right Livelihood
Andrea Fella 2019-07-16 52:33DownloadStream
Awakening Nikki Mirghafori 2019-07-15 41:40DownloadStreamVideo
Loving the Self to Death Matthew Brensilver 2019-07-14 39:54DownloadStreamVideo
Dharmette: Love Tanya Wiser 2019-07-13 15:06DownloadStream
Practice Notes: Opening with kindness to experience Tanya Wiser 2019-07-13 8:48DownloadStream
What Constitutes the Spiritual Life Maria Straatmann 2019-07-11 47:08DownloadStream
Studying The Self
Mindfulness of Mind Retreat June/July 2019		Andrea Fella 2019-07-10 64:46DownloadStream
Dharmette: Noticing Gil Fronsdal 2019-07-10 10:46DownloadStream
Practice Note: Consciousness Gil Fronsdal 2019-07-10 3:55DownloadStream
La jornada del héroe: amor - parte 3 Carrie Tamburo 2019-07-09 44:41DownloadStream
Rahula Stories (Truths and lies) Ying Chen 2019-07-09 41:39DownloadStream
Letting Go Gil Fronsdal 2019-07-07 33:52DownloadStream
Compassion Cultivation Daylong (Series) Nikki Mirghafori 2019-07-06 4:10:44View Series
Happy Hour: Gratitude and Vicarious Joy Nikki Mirghafori 2019-07-03 60:00DownloadStream
These talks are freely available to download or listen to. Please help support this service with a
tax-deductible donation.
Donate
 

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