Audio Dharma
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Welcome to Audio Dharma

This site is an archive of Dharma talks given by Gil Fronsdal, Andrea Fella and various guest speakers at the Insight Meditation Center in Redwood City, CA. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom.

These talks are freely available to download or listen to. Please help support this service with a tax-deductible donation.

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All Audio Dharma Talks



TitleSpeakerDateLength
Caring for our emotional life
For Preview Only
Max Erdstein 2018-09-25 66:54
Guided meditation
For Preview Only
Max Erdstein 2018-09-25 21:26
Progressive States of Mindfulness Gil Fronsdal 2018-09-24 44:23
Eightfold Path Program 2018-19 (Series) Chris Clifford 2018-09-23 1:34:34
In the Elephant's Footprint Ajaan Thanissaro 2018-09-23 39:07
Clinging and Craving with Ajaan Thanissaro (Geoff) (Series) Ajaan Thanissaro 2018-09-22 4:12:18
The Body Diana Clark 2018-09-20 1:10:06
Happy Hour: Guided Metta and Cultivating Attention Diana Clark 2018-09-19 59:16
Dharmette: The Human Condition Matthew Brensilver 2018-09-19 9:33
Practice Notes Matthew Brensilver 2018-09-19 7:00
Caring for the Suffering of the World Ayya Santussika 2018-09-17 46:20
Refuge in How Things Are Max Erdstein 2018-09-15 28:12
Accomplishing Nothing
• [recorder cut out for a few minutes near the beginning]
Max Erdstein 2018-09-15 12:28
Intensive Daylong (Series) Max Erdstein 2018-09-15 40:06
Try Softer
Max Erdstein 2018-09-15 27:38
Struggling Diana Clark 2018-09-13 63:27
Happy Hour: Guided Metta, Broaden and Build Diana Clark 2018-09-12 59:51
Dharmette: Change is not a Mistake Max Erdstein 2018-09-12 13:36
Practice Note: Impermanance Max Erdstein 2018-09-12 8:57
Embracing Uncertainty Max Erdstein 2018-09-11 53:27
Toward Freedom From Samsara Gil Fronsdal 2018-09-10 41:41
Mindful Speaking Gil Fronsdal 2018-09-09 47:02
Expectations for Practice Diana Clark 2018-09-06 1:12:41
Supports for Mindfulness (Series) Diana Clark 2018-09-06 2:16:08
Happy Hour: Offering Safety Tanya Wiser 2018-09-05 60:28
Dharmette: Not Always So Gil Fronsdal 2018-09-05 10:28
Practice Note: Thinking Gil Fronsdal 2018-09-05 4:52
Clergy Misconduct Gil Fronsdal 2018-09-02 39:56
The End of Greed Aversion and Delusion Andrea Fella 2018-08-30 52:22
Happy Hour: Guided Metta and Curiosity Diana Clark 2018-08-29 57:19
WOW: Amazing Gil Fronsdal 2018-08-29 11:55
Amazing Gil Fronsdal 2018-08-29 3:18
The Way to the End of Suffering
Andrea Fella 2018-08-28 52:34
Three Kinds of Independence Gil Fronsdal 2018-08-27 35:01
Truth Gil Fronsdal 2018-08-26 35:49
Daylong: Being Here and the Five Faculties (Series) Gil Fronsdal 2018-08-25 3:57:42
Buddha's Prescription For What Ails Us
Andrea Fella 2018-08-23 53:21
Happy Hour: Self Compassion and Gratitude Nikki Mirghafori 2018-08-22 60:52
Dharmette: Recognize, feel, relax (2) Gil Fronsdal 2018-08-22 13:51
Practice Note: recognize, feel, relax (1) Gil Fronsdal 2018-08-22 3:05
Atención Plena y Sati Francisco Morillo Gable 2018-08-21 36:02
The Ending of Craving
Andrea Fella 2018-08-21 53:24
When Thoughts Stop Gil Fronsdal 2018-08-20 38:28
Speech That Unifies Gil Fronsdal 2018-08-19 46:35
Pamela Weiss 2018-08-18 61:33
Refuge in Dharma
Aug 15-19 2018: Andrea Fella & Pamela Weiss
Andrea Fella 2018-08-17 56:42
Practicing With Provocation Diana Clark 2018-08-16 47:59
Happy Hour: Guided Metta and the Inner Critic Diana Clark 2018-08-15 60:25
Dharmette: The Middle in MIndfulness Gil Fronsdal 2018-08-15 10:40
Practice Note:Simplicity Gil Fronsdal 2018-08-15 2:00
Greed, Hatred, and Delusion Gil Fronsdal 2018-08-13 45:03
Hinderances and Near Friends Gil Fronsdal 2018-08-12 38:58
Letting Go & Renunciation: Cultivation
Letting Go & Renunciation, August 9-12 2018, Ines Freedman & Nikki Mirghafori
Nikki Mirghafori 2018-08-11 59:02
Letting Go & Renunciation: Letting Go
Letting Go & Renunciation, August 9-12 2018, Ines Freedman & Nikki Mirghafori
Ines Freedman 2018-08-10 53:36
Establishing Mindfulness Andrea Fella 2018-08-09 55:14
Happy Hour: Arising Gladness through Contemplating our own Goodness Nikki Mirghafori 2018-08-08 60:38
Dharmette: Imperturbable Meditation Gil Fronsdal 2018-08-08 10:27
Practice Note: Motion & Stillness Gil Fronsdal 2018-08-08 3:44
Ecuanimidad, Límites Personales y el Enredo Andrea Castillo 2018-08-07 49:23
Ignorance and Craving: How Mindfulness Helps
Andrea Fella 2018-08-07 54:35
Questions Gil Fronsdal 2018-08-06 34:34
The Work of Connection Angie Boissevain 2018-08-05 40:56
Clearly Knowing the Aggregates and Liberation
Mindfulness of Mind: July 2018 two-week retreat
Andrea Fella 2018-08-02 54:03
Happy Hour: Compassion and Forgiveness for a Recent Difficulty Nikki Mirghafori 2018-08-01 60:57
Dharmette: Equanimity Andrea Castillo 2018-08-01 15:10
Practice Note: Exploring Feeling Tone and Equanimity Andrea Castillo 2018-08-01 3:26
Las Cuatro Brahma Viharas: Ecuanimidad Andrea Castillo 2018-07-31 55:54
Not-Self and Selfing
Mindfulness of Mind: July 2018 two-week retreat
Andrea Fella 2018-07-31 59:15
The Different Parts of Us - Part 2 Robert Cusick 2018-07-31 57:05
Alternatives to Thinking Gil Fronsdal 2018-07-30 40:04

 

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