Audio Dharma
Welcome to Audio Dharma

This site is an archive of Dharma talks given by Gil Fronsdal, Andrea Fella and various guest speakers at the Insight Meditation Center in Redwood City, CA. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom.

These talks are freely available to download or listen to. Please help support this service with a tax-deductible donation.

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All Audio Dharma Talks

Awakening Nikki Mirghafori 2019-07-15 41:40
Loving the Self to Death Matthew Brensilver 2019-07-14 39:54
Dharmette: Love Tanya Wiser 2019-07-13 15:06
Practice Notes: Opening with kindness to experience Tanya Wiser 2019-07-13 8:48
What Constitutes the Spiritual Life Maria Straatmann 2019-07-11 47:08
Studying The Self
Mindfulness of Mind Retreat June/July 2019
Andrea Fella 2019-07-10 64:46
Dharmette: Noticing Gil Fronsdal 2019-07-10 10:46
Practice note: Consciousness Gil Fronsdal 2019-07-10 3:55
La jornada del héroe: amor - parte 3 Carrie Tamburo 2019-07-09 44:41
Rahula Stories (Truths and lies) Ying Chen 2019-07-09 41:39
Letting Go Gil Fronsdal 2019-07-07 33:52
Compassion Cultivation Daylong (Series) Nikki Mirghafori 2019-07-06 4:10:44
Happy Hour: Gratitude and Vicarious Joy Nikki Mirghafori 2019-07-03 60:00
Responsibility Gil Fronsdal 2019-07-03 3:46
Practice Note Gil Fronsdal 2019-07-03 55:39
La jornada del héroe: provisiones - parte 2 Carrie Tamburo 2019-07-02 55:39
Clarity - Gather Thinking Maria Straatmann 2019-07-02 54:52
Exploring Intentionality Gil Fronsdal 2019-07-01 35:12
Karma and Intention Gil Fronsdal 2019-06-30 32:59
Knowing awareness Ying Chen 2019-06-29 9:47
Awareness Ying Chen 2019-06-29 7:09
Happy Hour: Metta for Younger Version of Self and a Friend Nikki Mirghafori 2019-06-26 62:21
Dharmette: Self Concious Gil Fronsdal 2019-06-26 10:34
Practice Note: Silence Gil Fronsdal 2019-06-26 3:27
La jornada del héroe - parte1 Carrie Tamburo 2019-06-25 50:01
Meditation Instructions Gil Fronsdal 2019-06-24 39:51
Not Self Gil Fronsdal 2019-06-23 46:20
Shaping the Mind Andrea Fella 2019-06-20 55:57
Happy Hour: Metta and Equanimity with Quan Yin Nikki Mirghafori 2019-06-19 54:11
Nothing At Stake Gil Fronsdal 2019-06-19 9:38
Simple Gil Fronsdal 2019-06-19 4:21
Ethics and Refraining from Taking What is not Given
Andrea Fella 2019-06-18 53:43
No Garbage No Buddha Gil Fronsdal 2019-06-17 41:46
Awareness and Wisdom (Sunday Half Day) June 2019 (Series) Andrea Fella 2019-06-16 1:13:53
Developing Wisdom
Awareness and Wisdom Non-Residential Retreat June 2019
Andrea Fella 2019-06-16 45:33
Awareness and Wisdom Daylong (Series) Andrea Fella 2019-06-15 3:02:53
Relying on this, Abandon that Andrea Fella 2019-06-13 53:32
Happy Hour: Metta and Friendship Nikki Mirghafori 2019-06-12 59:21


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