Welcome to Audio Dharma
This site is an archive of Dharma talks given by Gil Fronsdal, Andrea Fella and various guest speakers at the Insight Meditation Center in Redwood City, CA. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom.
These talks are freely available to download or listen to. Please help support this service with a tax-deductible donation.
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All Audio Dharma Talks
| Title | Speaker | Date | Length | |
|---|---|---|---|---|
| Exploring the Edges of the Wandering Mind | Andrea Fella | 2019-03-21 | 54:45 | DownloadStream |
| The Hindrance of Sloth and Torpor | Diana Clark | 2019-03-20 | 68:54 | DownloadStream |
| Happy Hour: Non-ill will and Non-Fear | Diana Clark | 2019-03-20 | 50:15 | DownloadStream |
| Dharmette: Maturing our autobiography | Matthew Brensilver | 2019-03-20 | 13:23 | DownloadStream |
| Practice Note: Note your life away | Matthew Brensilver | 2019-03-20 | 3:51 | DownloadStream |
Wise Speech: Part 1 | Andrea Fella | 2019-03-19 | 54:27 | DownloadStream |
| Contemplating Death | Gil Fronsdal | 2019-03-18 | 40:16 | DownloadStream |
| Home | Ying Chen | 2019-03-17 | 42:58 | DownloadStream |
| Mindfulness Of Mind Daylong (Series) | Andrea Fella | 2019-03-16 | 2:07:48 | View Series |
| Guided Meditation: Relax, Receive and Allow | Andrea Fella | 2019-03-14 | 34:44 | DownloadStream |
| The What and How of Experience | Andrea Fella | 2019-03-14 | 52:02 | DownloadStream |
| Happy Hour: Friendliness with Experience | Nikki Mirghafori | 2019-03-13 | 51:16 | DownloadStream |
| The Hindrance of Restlessness | Tanya Wiser | 2019-03-13 | 59:46 | DownloadStream |
| Familiar and Unfamiliar | Liz Powell | 2019-03-13 | 15:49 | DownloadStream |
| The Mind That Doesn't Know | Liz Powell | 2019-03-13 | 3:55 | DownloadStream |
A Natural Ethics | Andrea Fella | 2019-03-12 | 57:13 | DownloadStream |
| From Why to What | Andrea Fella | 2019-03-11 | 44:31 | DownloadStream |
| Daily Life Practice Retreat March 2019 (Series) | Andrea Fella | 2019-03-10 | 7:23:49 | View Series |
| Love and the Weight of Suffering | Gil Fronsdal | 2019-03-10 | 30:46 | DownloadStream |
| Breathing and Being - a Daylong with Max Erdstein (Series) | Max Erdstein | 2019-03-09 | 3:20:58 | View Series |
| Patience | Andrea Fella | 2019-03-07 | 52:47 | DownloadStream |
The Hindrance of Doubt | Tanya Wiser | 2019-03-06 | 1:13:48 | DownloadStream |
| Happy Hour: Loving-kindness in Daily Life | Diana Clark | 2019-03-06 | 57:44 | DownloadStream |
| Dharmette: Incubate | Gil Fronsdal | 2019-03-06 | 9:19 | DownloadStream |
| Practice Note: Committment/Devotion | Gil Fronsdal | 2019-03-06 | 4:07 | DownloadStream |
| Maneras Hábiles Para Evaluar Tu Práctica, Parte III | Andrea Castillo | 2019-03-05 | 41:19 | DownloadStream |
Intention of Non-Harming | Andrea Fella | 2019-03-05 | 50:37 | DownloadStream |
| Foundations Of Mindfulness Part 6 - The Four Elements | Gil Fronsdal | 2019-03-04 | 42:36 | DownloadStream |
| Reflections on Sila | Matthew Brensilver | 2019-03-03 | 43:02 | DownloadStream |
| Maranasati: Contemplating Death (Series) | Nikki Mirghafori | 2019-03-02 | 3:49:38 | View Series |
| Talk: 4 Foundation: Hindrances and Factors of Awakening Feb 24-Mar 3 2019: Gil Fronsdal, Tara Mulay & Andrea Castillo | Andrea Castillo | 2019-03-01 | 50:22 | DownloadStream |
| Connections: Befriending Oneself | Diana Clark | 2019-02-28 | 48:43 | DownloadStream |
| Talk: 3rd Foundation: Mindfulness of Mind Feb 24-Mar 3 2019: Gil Fronsdal, Tara Mulay & Andrea Castillo | Gil Fronsdal | 2019-02-28 | 57:14 | DownloadStream |
| The Five Hindrances (Series) | Diana Clark | 2019-02-27 | 3:26:55 | View Series |
Introduction to the Hindrances | Diana Clark | 2019-02-27 | 1:13:19 | DownloadStream |
| Happy Hour: Thin Places | Nikki Mirghafori | 2019-02-27 | 54:21 | DownloadStream |
| Guided Instruction: Emotions Feb 24-Mar 3 2019: Gil Fronsdal, Tara Mulay & Andrea Castillo | Andrea Castillo | 2019-02-27 | 46:40 | DownloadStream |
| Talk: 2nd Foundation: Mindfulness of Feeling Tones Feb 24-Mar 3 2019: Gil Fronsdal, Tara Mulay & Andrea Castillo | Tara Mulay | 2019-02-27 | 54:59 | DownloadStream |
| Talk: 1st Foundation: the Body and Breathing Feb 24-Mar 3 2019: Gil Fronsdal, Tara Mulay & Andrea Castillo | Gil Fronsdal | 2019-02-26 | 55:54 | DownloadStream |
| talk: 1st Foundation: the Body, part 2 Feb 24-Mar 3 2019: Gil Fronsdal, Tara Mulay & Andrea Castillo | Andrea Castillo | 2019-02-26 | 48:06 | DownloadStream |
| Feelings, reactivity, and freedom | Max Erdstein | 2019-02-26 | 56:45 | DownloadStream |
| Guided Instruction: Mindfulness of Body Feb 24-Mar 3 2019: Gil Fronsdal, Tara Mulay & Andrea Castillo | Gil Fronsdal | 2019-02-26 | 54:45 | DownloadStream |
| Renunciation | bruni dávila | 2019-02-25 | 31:50 | DownloadStream |
| Intro to Theme: Four Foundations of Mindfulness Feb 24-Mar 3 2019: Gil Fronsdal, Tara Mulay & Andrea Castillo | Gil Fronsdal | 2019-02-25 | 55:54 | DownloadStream |
| Emergence | Gil Fronsdal | 2019-02-24 | 38:20 | DownloadStreamVideo |
| Guided Instruction: Mindfulness of Breathing Feb 24-Mar 3 2019: Gil Fronsdal, Tara Mulay & Andrea Castillo | Tara Mulay | 2019-02-24 | 39:35 | DownloadStream |
| Dharmette: Be The Knowing | Kim Allen | 2019-02-23 | 13:01 | DownloadStream |
| Practice Note: Working With Thoughts | Kim Allen | 2019-02-23 | 2:35 | DownloadStream |
| Connections: Mindfulness of the Body | Diana Clark | 2019-02-21 | 54:20 | DownloadStream |
| Happy Hour: Loving Kindness | Diana Clark | 2019-02-20 | 40:23 | DownloadStream |
| Dharmette: Patience | David Cohn | 2019-02-20 | 13:59 | DownloadStream |
| Practice Note: Contemplation of Death | David Cohn | 2019-02-20 | 4:27 | DownloadStream |
| Maneras Hábiles para Evaluar su Práctica | Andrea Castillo | 2019-02-19 | 40:58 | DownloadStream |
| Radical Simplicity and the Five Hindrances | Max Erdstein | 2019-02-19 | 60:40 | DownloadStream |
| Foundations of Mindfulness Part 5 - Mindfulness of Body Parts | Gil Fronsdal | 2019-02-18 | 40:46 | DownloadStreamVideo |
Anger | Gil Fronsdal | 2019-02-17 | 43:18 | DownloadStreamVideo |
| Connections: Listening and Speaking | Diana Clark | 2019-02-14 | 52:15 | DownloadStream |
| Happy Hour: The Practice of Loving-kindness | Diana Clark | 2019-02-13 | 58:12 | DownloadStream |
| Dharmette: Knowing, noting and calm. | Gil Fronsdal | 2019-02-13 | 13:34 | DownloadStream |
| Practice note: Acceptance and feeling | Gil Fronsdal | 2019-02-13 | 3:53 | DownloadStream |
| Maneras de Evaluar tu Práctica, Parte I | Andrea Castillo | 2019-02-12 | 39:14 | DownloadStream |
| Waking up to the Dream | Max Erdstein | 2019-02-12 | 59:31 | DownloadStream |
| Foundations of Mindfulness Part 4 - Mindfulness of Posture and Activities | Gil Fronsdal | 2019-02-11 | 43:01 | DownloadStreamVideo |
| Public vs Private Practice | Gil Fronsdal | 2019-02-10 | 40:49 | DownloadStream |
| Guided Meditation: Loving Kindness for the Body | Diana Clark | 2019-02-09 | 11:19 | DownloadStream |
| Guided Meditation Body Scan | Diana Clark | 2019-02-09 | 11:17 | DownloadStream |
| Dharmette Directed Mindfulness of the Body | Diana Clark | 2019-02-09 | 12:54 | DownloadStream |
| Guided Meditation Emotions and Bodily Sensations | Diana Clark | 2019-02-09 | 15:54 | DownloadStream |
| Walking Meditation With Receptive Awareness | Diana Clark | 2019-02-09 | 3:22 | DownloadStream |
| Dharmette: Intro to Mindfulness of the Body | Diana Clark | 2019-02-09 | 17:06 | DownloadStream |
| Mindfulness of the Body (Series) | Diana Clark | 2019-02-09 | 32:32 | View Series |
| Guided Meditation for Receptive Awareness of the Body | Diana Clark | 2019-02-09 | 15:25 | DownloadStream |
| Exploring Connections With Others | Diana Clark | 2019-02-07 | 51:19 | DownloadStream |
| Connections (Series) | Diana Clark | 2019-02-07 | 3:26:38 | View Series |
| Introduction to Concentration Class 5 | Gil Fronsdal | 2019-02-06 | 1:26:10 | DownloadStream |
Happy Hour Mindfulness and Metta | Diana Clark | 2019-02-06 | 62:04 | DownloadStream |
| Dependent, Dependable | Gil Fronsdal | 2019-02-06 | 9:36 | DownloadStream |
| Four other Words | Gil Fronsdal | 2019-02-06 | 5:52 | DownloadStream |
| Journey into the Heart | Max Erdstein | 2019-02-05 | 53:10 | DownloadStream |
| Foundations of Mindfulness Part 3 - Refrain | Gil Fronsdal | 2019-02-04 | 45:06 | DownloadStream |
| Guided Meditation on 7 Factors of Awakening Jan 27-Feb 3 2019: Gil Fronsdal, Rachel Lewis, and DIana Clark | Gil Fronsdal | 2019-02-02 | 15:51 | DownloadStream |
| Equanimity Factor of Awakening Jan 27-Feb 3 2019: Gil Fronsdal, Rachel Lewis, and DIana Clark | Gil Fronsdal | 2019-02-01 | 59:17 | DownloadStream |
| Morning Guided Instruction 5 Jan 27-Feb 3 2019: Gil Fronsdal, Rachel Lewis, and DIana Clark | Diana Clark | 2019-02-01 | 49:02 | DownloadStream |
| Trust | Andrea Fella | 2019-01-31 | 51:49 | DownloadStream |
| Concentration Factor of Awakening Jan 27-Feb 3 2019: Gil Fronsdal, Rachel Lewis, and DIana Clark | Diana Clark | 2019-01-31 | 56:26 | DownloadStream |
| Introduction to Concentration, Class 4 | Gil Fronsdal | 2019-01-30 | 1:34:32 | DownloadStream |
| Happy Hour: Circle of Love | Nikki Mirghafori | 2019-01-30 | 51:36 | DownloadStream |
| Energy and Tranquility Factors of Awakening Jan 27-Feb 3 2019: Gil Fronsdal, Rachel Lewis, and DIana Clark | Rachel Lewis | 2019-01-30 | 40:07 | DownloadStream |
| Dharmette: Orphans of Consciousness | Max Erdstein | 2019-01-30 | 10:11 | DownloadStream |
| Practice Note: Astonishment | Max Erdstein | 2019-01-30 | 4:57 | DownloadStream |
| Morning Guided Instruction 3 Jan 27-Feb 3 2019: Gil Fronsdal, Rachel Lewis, and DIana Clark | Gil Fronsdal | 2019-01-30 | 46:55 | DownloadStream |
| Investigation Factor of Awakening Jan 27-Feb 3 2019: Gil Fronsdal, Rachel Lewis, and DIana Clark | Gil Fronsdal | 2019-01-29 | 56:44 | DownloadStream |
Intention of Kindness | Andrea Fella | 2019-01-29 | 53:37 | DownloadStream |
| Guided Meditation: Relax, Receive, Allow | Andrea Fella | 2019-01-29 | 22:33 | DownloadStream |
| Morning Guided Instructions 2 Jan 27-Feb 3 2019: Gil Fronsdal, Rachel Lewis, and DIana Clark | Gil Fronsdal | 2019-01-29 | 50:14 | DownloadStream |
| Wise Livelihood | Nikki Mirghafori | 2019-01-28 | 41:43 | DownloadStream |
| Mindfulness Factor of Awakening Jan 27-Feb 3 2019: Gil Fronsdal, Rachel Lewis, and DIana Clark | Gil Fronsdal | 2019-01-28 | 51:22 | DownloadStream |
| Walking Meditation Instructions Jan 27-Feb 3 2019: Gil Fronsdal, Rachel Lewis, and DIana Clark | Diana Clark | 2019-01-28 | 14:01 | DownloadStream |
| Intro to 7 Factors of Awakening; Refuges; Precepts Jan 27-Feb 3 2019: Gil Fronsdal, Rachel Lewis, and DIana Clark | Gil Fronsdal | 2019-01-27 | 12:34 | DownloadStream |
| The Dharma in Brief | Gil Fronsdal | 2019-01-27 | 32:51 | DownloadStreamVideo |
These talks are freely available to download or listen to. Please help support this service with a
tax-deductible donation.
tax-deductible donation.
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