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Welcome to AudioDharma

This site is an archive of Dharma talks given by Gil Fronsdal, Andrea Fella and various guest speakers at the Insight Meditation Center in Redwood City, CA. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom.

These talks are freely available to download or listen to. Please help support this service with a tax-deductible donation.

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All AudioDharma Talks



TitleSpeakerDateLength
Earth, Water, Fire, and Air Gil Fronsdal 2021-01-17 30:04
Guided Meditation: Deepening with Sensations Gil Fronsdal 2021-01-17 36:04
Happy Hour: Patient Kindness for Self in the Presence of a Loving Being Nikki Mirghafori 2021-01-15 61:16
Mindfulness of the Body (10): At Home with the Body Gil Fronsdal 2021-01-15 13:37
Guided Meditation: "Stay home" in the Body Gil Fronsdal 2021-01-15 33:12
Happy Hour: Loving-kindness for Self Diana Clark 2021-01-14 42:46
Mindfulness of Breathing (9): Breathing with the Body Gil Fronsdal 2021-01-14 12:36
Guided Meditation: Breathing with the Body Gil Fronsdal 2021-01-14 30:32
Happy Hour: Love for Our Younger Selves Nikki Mirghafori 2021-01-13 54:33
Mindfulness of Breathing (8): Four Dimensions of Breathing Gil Fronsdal 2021-01-13 13:31
Guided Meditation: Guided Tour of Breathing (2) Gil Fronsdal 2021-01-13 33:40
Happy Hour: Loving-kindness for Oneself Diana Clark 2021-01-12 43:36
Mindfulness of Breathing (7): Breathing and Mind Gil Fronsdal 2021-01-12 11:37
Guided Meditation: Guided Tour of Breathing Gil Fronsdal 2021-01-12 34:13
Faith and Wisdom Diana Clark 2021-01-11 28:18
Guided Meditation: Feeling Supported Diana Clark 2021-01-11 30:52
Happy Hour: Loving-Kindness for a Friend and Oneself Nikki Mirghafori 2021-01-11 56:16
Mindfulness of Breathing (6): Distinctions and Step 3 Gil Fronsdal 2021-01-11 11:18
Guided Meditation: Experiencing Disctinctions Gil Fronsdal 2021-01-11 33:43
What is Important Gil Fronsdal 2021-01-10 24:24
Guided Meditation: Trusting the Practice More Than the "Self" Gil Fronsdal 2021-01-10 39:57
Happy Hour: Loving-kindness for a Dear Friend Nikki Mirghafori 2021-01-08 50:43
Mindfulness of Breathing (5): Receptive Awareness Gil Fronsdal 2021-01-08 12:12
Guided Meditation: Receptive Awareness of Breathing Gil Fronsdal 2021-01-08 31:53
Developing Equanimity Andrea Fella 2021-01-07 29:59
Guided Meditation: Allowing and Equanimity Andrea Fella 2021-01-07 9:51
Happy Hour: Loving-kindness for loveable being and self Diana Clark 2021-01-07 44:33
Dharma Life (Series) Diana Clark 2021-01-07 3:19:02
Mindfulness of Breathing (4): Steps 1 and 2 - Experiencing Breathing Gil Fronsdal 2021-01-07 13:00
Guided Meditation: Constancy and Inconstancy of Breathing Gil Fronsdal 2021-01-07 32:55
Happy Hour: Cultivating Appreciation and Goodwill for Our Benefactors Nikki Mirghafori 2021-01-06 54:45
Mindfulness of Breathing (3): Introduction Gil Fronsdal 2021-01-06 14:37
Guided Meditation: "Here" with Breathing Gil Fronsdal 2021-01-06 33:57
Happy Hour: Foundations of Practice Diana Clark 2021-01-05 45:18
El Dharma Busca el Dharma Ayya Dhammadipa 2021-01-05 36:03
Views and Delusion Andrea Fella 2021-01-05 43:24
Guided Meditation: Aware of What is Already Here Andrea Fella 2021-01-05 12:14
El Dharma busca el Dharma Ayya Dhammadipa 2021-01-05 36:03
Mindfulness of Breathing (2): Introduction Gil Fronsdal 2021-01-05 12:19
Guided Meditation on Intimacy with Breathing Gil Fronsdal 2021-01-05 33:40
Different Aspects of Experience Diana Clark 2021-01-04 27:48
Guided Meditation: Sensations of Breathing Diana Clark 2021-01-04 28:32
Happy Hour: Equanimity as a Bird's Eye View Nikki Mirghafori 2021-01-04 56:13
Mindfulness of Breathing (1): Introduction Gil Fronsdal 2021-01-04 14:57
Mindfulness of Breathing (Series) Gil Fronsdal 2021-01-04 1:30:01
Guided Meditaton on Simplicity with Breathing Gil Fronsdal 2021-01-04 27:43
Four Noble Truths All at Once Gil Fronsdal 2021-01-03 29:51
Guided Meditation: Mindfulness of Breathing Gil Fronsdal 2021-01-03 36:59
Happy Hour: Heart Aspirations for the New Year
Nikki Mirghafori 2021-01-01 52:26
Brahmavihāras: Equanimity (5 of 5) Gil Fronsdal 2021-01-01 11:16
Guided Meditation on Brahmavihāras Gil Fronsdal 2021-01-01 34:04
Refuge in the New Year Andrea Fella 2020-12-31 30:47
Guided Meditation: Awareness is a Natural Capacity Andrea Fella 2020-12-31 10:48
Happy Hour: Healing Fragmentation Diana Clark 2020-12-31 47:09
Brahmavihāras: Equanimity (4 of 5) Gil Fronsdal 2020-12-31 13:27
Guided Meditation: Equanimity as Open Space Gil Fronsdal 2020-12-31 34:25
Happy Hour: The Compassion Crisis and Practicing Tonglen
Nikki Mirghafori 2020-12-30 55:35
Brahmavihāras: Equanimity (3 of 5) Gil Fronsdal 2020-12-30 14:11
Guided Meditation: Steadiness of Aim Gil Fronsdal 2020-12-30 31:40
Different Kinds of Delusion Andrea Fella 2020-12-29 47:21
Guided Meditation: Relaxation Supports Mindfulness Andrea Fella 2020-12-29 16:38
Brahmavihāras: Equanimity (2 of 5) Gil Fronsdal 2020-12-29 14:25
Guided Meditation: Meditating with Choice Gil Fronsdal 2020-12-29 33:58
Equanimity and the New Year Diana Clark 2020-12-28 28:30
Guided Meditation: Breathing comfortably Diana Clark 2020-12-28 30:52
Happy Hour: Creating the Conditions for Letting Go with Kindness Nikki Mirghafori 2020-12-28 53:55
Brahmavihāras: Equanimity (1 of 5) Gil Fronsdal 2020-12-28 14:34
Guided Meditation: Mindfulness with Equanimity Gil Fronsdal 2020-12-28 32:25
Equanimity Gil Fronsdal 2020-12-27 24:45
Guided Meditation: Simplicity Gil Fronsdal 2020-12-27 36:53
Happy Hour: Opening Our Heart Through Reaching Out Nikki Mirghafori 2020-12-25 58:02
Brahmavihāras: Appreciative Joy (5 of 5) Gil Fronsdal 2020-12-25 12:51
Guided Meditation: Opening to Joy Gil Fronsdal 2020-12-25 31:51
Sudden and Surprising Reactivity Andrea Fella 2020-12-24 30:41
Guided Meditation: No Part Left Out Andrea Fella 2020-12-24 6:41
Happy Hour: Metta as a Christmas Carol Nikki Mirghafori 2020-12-24 53:39
Brahmavihāras: Appreciative Joy (4 of 5) Gil Fronsdal 2020-12-24 14:10
Guided Meditation in Appreciative Joy Gil Fronsdal 2020-12-24 33:16
Happy Hour: The Unanticipated Presents of 2020
Nikki Mirghafori 2020-12-23 53:56
Brahmavihāras: Appreciative Joy (3 of 5) Gil Fronsdal 2020-12-23 15:04
Guided Meditation: Meditating with Purpose Gil Fronsdal 2020-12-23 31:52
Happy Hour: Like the chickadee Diana Clark 2020-12-22 39:04
Aware of the Presence and Absence of Greed, Aversion and Delusion Andrea Fella 2020-12-22 47:28
Guided Meditation: Establishing Mindfulness Andrea Fella 2020-12-22 15:32
Brahmavihāras: Appreciative Joy (2 of 5) Gil Fronsdal 2020-12-22 13:48
Guided Meditation: Appreciative Joy with Its Opposite Gil Fronsdal 2020-12-22 35:07
Balancing the Faculties Diana Clark 2020-12-21 28:48
Guided meditation: Balancing effort Diana Clark 2020-12-21 31:10
Happy Hour: Releasing Resentment Nikki Mirghafori 2020-12-21 52:25
Brahmavihāras: Appreciative Joy (1 of 5) Gil Fronsdal 2020-12-21 14:03
Guided Meditation: Appreciative Mindfulness Gil Fronsdal 2020-12-21 33:34
Mudita: Rejoicing in Others Gil Fronsdal 2020-12-20 26:36
Guided Meditation: Mindfulness With Delight Gil Fronsdal 2020-12-20 37:05
Happy Hour: Recognizing and Sharing Our Goodness
Nikki Mirghafori 2020-12-18 55:03
Brahmaviharas: Compassion (5 of 5) Gil Fronsdal 2020-12-18 14:31
Guided Meditation: Radiating Compassion Gil Fronsdal 2020-12-18 35:02
Joy and Heartbreak Andrea Fella 2020-12-17 27:53
Guided Meditation: Allowing and Love Andrea Fella 2020-12-17 11:10
Happy Hour: When has it worn away? Diana Clark 2020-12-17 42:46
Senior Sangha December (Guided David, Talk & guided Robert, talk Fiona) David Cohn 2020-12-17 1:33:15

 

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