Audio Dharma
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Welcome to Audio Dharma

This site is an archive of Dharma talks given by Gil Fronsdal, Andrea Fella and various guest speakers at the Insight Meditation Center in Redwood City, CA. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom.

These talks are freely available to download or listen to. Please help support this service with a tax-deductible donation.

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All Audio Dharma Talks



TitleSpeakerDateLength
Thinking That Calms Thinking Gil Fronsdal 2019-11-10 38:41
Mindfulness of Breathing Daylong (Series) Gil Fronsdal 2019-11-09 3:57:35
The Role of Imagination In Practice Diana Clark 2019-11-07 55:24
Hindrances: Class 2 - Part 1 Tanya Wiser 2019-11-06 58:36
Hindrances: Class 2 - Part 2 Tanya Wiser 2019-11-06 20:41
Happy Hour: Refuge, Goodness, Spaciousness, and Grief Nikki Mirghafori 2019-11-06 53:18
Practice Note: Generosity Gil Fronsdal 2019-11-06 5:04
Dharmette: Q and A Gil Fronsdal 2019-11-06 15:11
A Gradual Training Ying Chen 2019-11-05 47:35
Generosity Gil Fronsdal 2019-11-04 41:58
How Goodness Accrues on the Path Matthew Brensilver 2019-11-03 44:51
Guided Meditation: Being the Breath Max Erdstein 2019-11-02 24:42
Guided Meditation: Non-Conflict and Connecting Max Erdstein 2019-11-02 43:02
Still, Flowing Water: Cultivating Samadhi (Series) Max Erdstein 2019-11-02 39:05
Guided Meditation: Directly Touching Max Erdstein 2019-11-02 39:05
Guided Meditation: Polishing the Mind with Each Breath Max Erdstein 2019-11-02 38:27
Avoiding Stench and Flies Diana Clark 2019-10-31 40:13
Hindrances Class 1: Practicing with the Hindrances Tanya Wiser 2019-10-30 1:30:17
Happy Hour: "Happiness is a Choice You Make" Nikki Mirghafori 2019-10-30 51:49
Dharmette: Doing Nothing Gil Fronsdal 2019-10-30 14:39
Practice Note: Positive Regard Gil Fronsdal 2019-10-30 4:29
Sangha Ying Chen 2019-10-29 32:05
Equanimity Gil Fronsdal 2019-10-28 43:11
The Sublime States of Loving Kindness and Compassion Robert Cusick 2019-10-27 40:59
Concluding Talk on Equanimity and Q&A
Equanimity retreat: Oct 2019, Gil Fronsdal/Nikki Mirghafori
Gil Fronsdal 2019-10-26 37:54
Equanimity Parami and Daily Life
Equanimity retreat: Oct 2019, Gil Fronsdal/Nikki Mirghafori
Nikki Mirghafori 2019-10-26 43:49
Understanding the Buddhist Suttas (Series) Bhante Sujato 2019-10-26 3:22:08
Guided Meditation: Overview of Instructions and the Unexpected
Equanimity retreat: Oct 2019, Gil Fronsdal/Nikki Mirghafori
Gil Fronsdal 2019-10-26 17:08
Equanimity toward all things
Equanimity retreat: Oct 2019, Gil Fronsdal/Nikki Mirghafori
Gil Fronsdal 2019-10-25 44:03
Guided Meditation on Open Mindfulness
Equanimity retreat: Oct 2019, Gil Fronsdal/Nikki Mirghafori
Nikki Mirghafori 2019-10-25 50:48
Powers of Reflection and Cultivation Diana Clark 2019-10-24 45:35
Equanimity and Concentration
Equanimity retreat: Oct 2019, Gil Fronsdal/Nikki Mirghafori
Nikki Mirghafori 2019-10-24 56:53
Guided Instruction on Thinking and Concentration
Equanimity retreat: Oct 2019, Gil Fronsdal/Nikki Mirghafori
Gil Fronsdal 2019-10-24 54:15
Happy Hour: Loving-kindness Supports Resilience Diana Clark 2019-10-23 50:08
Equanimity Factor of Awakening
Equanimity retreat: Oct 2019, Gil Fronsdal/Nikki Mirghafori
Gil Fronsdal 2019-10-23 49:06
Practicing With Joy Maria Straatmann 2019-10-23 14:51
Mindful Delight Maria Straatmann 2019-10-23 4:53
Guided Instructions on Mindfulness of Emotions
Equanimity retreat: Oct 2019, Gil Fronsdal/Nikki Mirghafori
Nikki Mirghafori 2019-10-23 46:11
Equanimity Brahmavihara
Equanimity retreat: Oct 2019, Gil Fronsdal/Nikki Mirghafori
Nikki Mirghafori 2019-10-22 56:16
Sand Dunes and the Mind Maria Straatmann 2019-10-22 58:47
Instructions Mindfulness of Breath and Body
Equanimity retreat: Oct 2019, Gil Fronsdal/Nikki Mirghafori
Gil Fronsdal 2019-10-22 54:14
Bringing Caring-ful Attention to Dukkha Tanya Wiser 2019-10-21 40:34
Intro to Equanimity
Equanimity retreat: Oct 2019, Gil Fronsdal/Nikki Mirghafori
Gil Fronsdal 2019-10-21 53:06
Instructions in Walking Meditation
Equanimity retreat: Oct 2019, Gil Fronsdal/Nikki Mirghafori
Gil Fronsdal 2019-10-21 14:57
Guided Instruction on Mindfulness of Breath and Body 1
Equanimity retreat: Oct 2019, Gil Fronsdal/Nikki Mirghafori
Nikki Mirghafori 2019-10-21 45:57
Brief Intro to Equanimity, Refuges, Precepts
Equanimity retreat: Oct 2019, Gil Fronsdal/Nikki Mirghafori
Nikki Mirghafori 2019-10-20 35:43
Equanimity Gil Fronsdal 2019-10-20 44:06
Practicing with Emptiness (Daylong) (Series) Nikki Mirghafori 2019-10-19 4:38:23
Letting Go of Craving Andrea Fella 2019-10-17 52:49
Introduction to Mindfulness Meditation: Mindfulness of Thinking Gil Fronsdal 2019-10-16 1:32:11
Happy Hour: Loving-Kindness and Communication Diana Clark 2019-10-16 50:46
Dharmette: Tenderness Gil Fronsdal 2019-10-16 13:34
Practice Note: Yes or No Gil Fronsdal 2019-10-16 3:03
Wisdom and Faith
Andrea Fella 2019-10-15 53:37
Reverence for The Breath Gil Fronsdal 2019-10-14 49:43
Guided Meditation: Journey of 3 Breaths Gil Fronsdal 2019-10-14 16:01
Practicing With Imagination Gil Fronsdal 2019-10-13 41:37
Being Your Own Teacher (Series) Diana Clark 2019-10-12 3:50:17
Introduction to Mindfulness Meditation on Working with Emotions Gil Fronsdal 2019-10-09 1:28:37
Happy Hour: Love and Emptiness Nikki Mirghafori 2019-10-09 60:24
Dharmette: Practicing With Imagination Gil Fronsdal 2019-10-09 13:13
Yes Gil Fronsdal 2019-10-09 7:04
Polishing a Tile Max Erdstein 2019-10-08 53:35
Earth Care and Loving the Earth Gil Fronsdal 2019-10-07 43:31
Caring for the Earth by Caring for Ourselves Gil Fronsdal 2019-10-06 47:21
Tranquility Gil Fronsdal 2019-10-05 30:49
Be still and gaze upon everything kindly Gil Fronsdal 2019-10-05 7:03
Morning Instructions
Insight Retreat: Oct 3-6 2019, Max Erdstein/Matthew Brensilver
Matthew Brensilver 2019-10-05 40:02
Awareness of Thinking Andrea Fella 2019-10-03 54:44
Guided Meditation Andrea Fella 2019-10-03 23:03
Happy Hour: Loving-Kindness and Connection Diana Clark 2019-10-02 48:26
Practice Note: Allow Diana Clark 2019-10-02 4:35
Dharmette: Defining ourselves Diana Clark 2019-10-02 15:36
Practice note: Allow Diana Clark 2019-10-02 0:00
Right Effort and the Simile of the Cloth
Andrea Fella 2019-10-01 54:21
Interplay Between the Body & Mind Gil Fronsdal 2019-09-30 44:42
The Present Moment is Not the Goal Ajaan Thanissaro 2019-09-29 55:16
Skill In Questions with Ajaan Thanissaro (Geoff) (Series) Ajaan Thanissaro 2019-09-28 4:23:54
Views and Feeling Tone Diana Clark 2019-09-26 51:32
Happy Hour: Happiness of Taking Refuge in Simplicity Nikki Mirghafori 2019-09-25 58:13
Forgetting the Self is Care for Self and Others Max Erdstein 2019-09-25 13:32
Practice note: the dharma is right here Max Erdstein 2019-09-25 4:37
Control and Surrender Max Erdstein 2019-09-24 68:34
Just As It Is Max Erdstein 2019-09-23 41:45
Our Perceptions of Time Nikki Mirghafori 2019-09-22 40:35
Daylong Intensive - Four Dharma Gates, Beneath a Single Moon (Series) Max Erdstein 2019-09-21 59:48
Views Are Not Direct Experience Diana Clark 2019-09-19 51:14
Happy Hour: The Buddha Is in You Nikki Mirghafori 2019-09-18 57:14
Dharmette: 5 Remembrances Judy Cannon 2019-09-18 8:03
Practice Note: Where attention goes, energy flows. Judy Cannon 2019-09-18 3:43
Trusting Each Moment as Dharma Max Erdstein 2019-09-17 43:31
Knowing The Dharma plus Discussion Gil Fronsdal 2019-09-16 44:15
Mindfulness of Attitude Gil Fronsdal 2019-09-15 39:07
Mindfulness of Breathing Daylong (Series) Gil Fronsdal 2019-09-14 2:38:04
The Paramis: Ten Supreme Supports For Meditation 2019-2020 (Series) Chris Clifford 2019-09-13 4:56:23
Views and Conflict Diana Clark 2019-09-12 51:10
Happy Hour: Caring for Others and for Ourselves Diana Clark 2019-09-11 48:39
Dharmette: A watched mind bring happiness Gil Fronsdal 2019-09-11 0:00
Noticing The Mind Gil Fronsdal 2019-09-11 0:00
Rahula Story 2 Ying Chen 2019-09-10 32:42

 

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