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Welcome to AudioDharma

This site is an archive of Dharma talks given by Gil Fronsdal, Andrea Fella and various guest speakers at the Insight Meditation Center in Redwood City, CA. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom.

These talks are freely available to download or listen to. Please help support this service with a tax-deductible donation.

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All AudioDharma Talks

TitleSpeakerDateLength
Earth, Water, Fire, and Air Gil Fronsdal 2021-01-17 30:04DownloadStreamVideo
Guided Meditation: Deepening with Sensations Gil Fronsdal 2021-01-17 36:04DownloadStreamVideo
Happy Hour: Patient Kindness for Self in the Presence of a Loving Being Nikki Mirghafori 2021-01-15 61:16DownloadStreamVideo
Mindfulness of the Body (10): At Home with the Body Gil Fronsdal 2021-01-15 13:37DownloadStreamVideo
Guided Meditation: "Stay home" in the Body Gil Fronsdal 2021-01-15 33:12DownloadStreamVideo
Happy Hour: Loving-kindness for Self Diana Clark 2021-01-14 42:46DownloadStream
Mindfulness of Breathing (9): Breathing with the Body Gil Fronsdal 2021-01-14 12:36DownloadStreamVideoOral Notes
Guided Meditation: Breathing with the Body Gil Fronsdal 2021-01-14 30:32DownloadStreamVideo
Happy Hour: Love for Our Younger Selves Nikki Mirghafori 2021-01-13 54:33DownloadStreamVideo
Mindfulness of Breathing (8): Four Dimensions of Breathing Gil Fronsdal 2021-01-13 13:31DownloadStreamVideoOral Notes
Guided Meditation: Guided Tour of Breathing (2) Gil Fronsdal 2021-01-13 33:40DownloadStreamVideo
Happy Hour: Loving-kindness for Oneself Diana Clark 2021-01-12 43:36DownloadStream
Mindfulness of Breathing (7): Breathing and Mind Gil Fronsdal 2021-01-12 11:37DownloadStreamVideoOral Notes
Guided Meditation: Guided Tour of Breathing Gil Fronsdal 2021-01-12 34:13DownloadStreamVideo
Faith and Wisdom Diana Clark 2021-01-11 28:18DownloadStreamVideo
Guided Meditation: Feeling Supported Diana Clark 2021-01-11 30:52DownloadStreamVideo
Happy Hour: Loving-Kindness for a Friend and Oneself Nikki Mirghafori 2021-01-11 56:16DownloadStreamVideo
Mindfulness of Breathing (6): Distinctions and Step 3 Gil Fronsdal 2021-01-11 11:18DownloadStreamVideoOral Notes
Guided Meditation: Experiencing Disctinctions Gil Fronsdal 2021-01-11 33:43DownloadStreamVideo
What is Important Gil Fronsdal 2021-01-10 24:24DownloadStreamVideo
Guided Meditation: Trusting the Practice More Than the "Self" Gil Fronsdal 2021-01-10 39:57DownloadStreamVideo
Happy Hour: Loving-kindness for a Dear Friend Nikki Mirghafori 2021-01-08 50:43DownloadStreamVideo
Mindfulness of Breathing (5): Receptive Awareness Gil Fronsdal 2021-01-08 12:12DownloadStreamVideoOral Notes
Guided Meditation: Receptive Awareness of Breathing Gil Fronsdal 2021-01-08 31:53DownloadStreamVideo
Developing Equanimity Andrea Fella 2021-01-07 29:59DownloadStream
Guided Meditation: Allowing and Equanimity Andrea Fella 2021-01-07 9:51DownloadStream
Happy Hour: Loving-kindness for loveable being and self Diana Clark 2021-01-07 44:33DownloadStream
Dharma Life (Series) Diana Clark 2021-01-07 3:19:02View Series
Mindfulness of Breathing (4): Steps 1 and 2 - Experiencing Breathing Gil Fronsdal 2021-01-07 13:00DownloadStreamVideoOral Notes
Guided Meditation: Constancy and Inconstancy of Breathing Gil Fronsdal 2021-01-07 32:55DownloadStreamVideo
Happy Hour: Cultivating Appreciation and Goodwill for Our Benefactors Nikki Mirghafori 2021-01-06 54:45DownloadStreamVideo
Mindfulness of Breathing (3): Introduction Gil Fronsdal 2021-01-06 14:37DownloadStreamVideoOral Notes
Guided Meditation: "Here" with Breathing Gil Fronsdal 2021-01-06 33:57DownloadStreamVideo
Happy Hour: Foundations of Practice Diana Clark 2021-01-05 45:18DownloadStream
El Dharma Busca el Dharma Ayya Dhammadipa 2021-01-05 36:03DownloadStream
Views and Delusion Andrea Fella 2021-01-05 43:24DownloadStream
Guided Meditation: Aware of What is Already Here Andrea Fella 2021-01-05 12:14DownloadStream
El Dharma busca el Dharma Ayya Dhammadipa 2021-01-05 36:03DownloadStream
Mindfulness of Breathing (2): Introduction Gil Fronsdal 2021-01-05 12:19DownloadStreamVideoOral Notes
Guided Meditation on Intimacy with Breathing Gil Fronsdal 2021-01-05 33:40DownloadStreamVideo
Different Aspects of Experience Diana Clark 2021-01-04 27:48DownloadStreamVideo
Guided Meditation: Sensations of Breathing Diana Clark 2021-01-04 28:32DownloadStreamVideo
Happy Hour: Equanimity as a Bird's Eye View Nikki Mirghafori 2021-01-04 56:13DownloadStreamVideo
Mindfulness of Breathing (1): Introduction Gil Fronsdal 2021-01-04 14:57DownloadStreamVideoOral Notes
Mindfulness of Breathing (Series) Gil Fronsdal 2021-01-04 1:30:01View Series
Guided Meditaton on Simplicity with Breathing Gil Fronsdal 2021-01-04 27:43DownloadStreamVideo
Four Noble Truths All at Once Gil Fronsdal 2021-01-03 29:51DownloadStreamVideo
Guided Meditation: Mindfulness of Breathing Gil Fronsdal 2021-01-03 36:59DownloadStreamVideo
Happy Hour: Heart Aspirations for the New Year
Nikki Mirghafori 2021-01-01 52:26DownloadStreamVideo
Brahmavihāras: Equanimity (5 of 5) Gil Fronsdal 2021-01-01 11:16DownloadStreamVideoOral Notes
Guided Meditation on Brahmavihāras Gil Fronsdal 2021-01-01 34:04DownloadStreamVideo
Refuge in the New Year Andrea Fella 2020-12-31 30:47DownloadStream
Guided Meditation: Awareness is a Natural Capacity Andrea Fella 2020-12-31 10:48DownloadStream
Happy Hour: Healing Fragmentation Diana Clark 2020-12-31 47:09DownloadStream
Brahmavihāras: Equanimity (4 of 5) Gil Fronsdal 2020-12-31 13:27DownloadStreamVideoOral Notes
Guided Meditation: Equanimity as Open Space Gil Fronsdal 2020-12-31 34:25DownloadStreamVideo
Happy Hour: The Compassion Crisis and Practicing Tonglen
Nikki Mirghafori 2020-12-30 55:35DownloadStreamVideo
Brahmavihāras: Equanimity (3 of 5) Gil Fronsdal 2020-12-30 14:11DownloadStreamVideoOral Notes
Guided Meditation: Steadiness of Aim Gil Fronsdal 2020-12-30 31:40DownloadStreamVideo
Different Kinds of Delusion Andrea Fella 2020-12-29 47:21DownloadStream
Guided Meditation: Relaxation Supports Mindfulness Andrea Fella 2020-12-29 16:38DownloadStream
Brahmavihāras: Equanimity (2 of 5) Gil Fronsdal 2020-12-29 14:25DownloadStreamVideoOral Notes
Guided Meditation: Meditating with Choice Gil Fronsdal 2020-12-29 33:58DownloadStreamVideo
Equanimity and the New Year Diana Clark 2020-12-28 28:30DownloadStreamVideo
Guided Meditation: Breathing comfortably Diana Clark 2020-12-28 30:52DownloadStreamVideo
Happy Hour: Creating the Conditions for Letting Go with Kindness Nikki Mirghafori 2020-12-28 53:55DownloadStreamVideo
Brahmavihāras: Equanimity (1 of 5) Gil Fronsdal 2020-12-28 14:34DownloadStreamVideoOral Notes
Guided Meditation: Mindfulness with Equanimity Gil Fronsdal 2020-12-28 32:25DownloadStreamVideo
Equanimity Gil Fronsdal 2020-12-27 24:45DownloadStreamVideo
Guided Meditation: Simplicity Gil Fronsdal 2020-12-27 36:53DownloadStreamVideo
Happy Hour: Opening Our Heart Through Reaching Out Nikki Mirghafori 2020-12-25 58:02DownloadStreamVideo
Brahmavihāras: Appreciative Joy (5 of 5) Gil Fronsdal 2020-12-25 12:51DownloadStreamVideoOral Notes
Guided Meditation: Opening to Joy Gil Fronsdal 2020-12-25 31:51DownloadStreamVideo
Sudden and Surprising Reactivity Andrea Fella 2020-12-24 30:41DownloadStream
Guided Meditation: No Part Left Out Andrea Fella 2020-12-24 6:41DownloadStream
Happy Hour: Metta as a Christmas Carol Nikki Mirghafori 2020-12-24 53:39DownloadStreamVideo
Brahmavihāras: Appreciative Joy (4 of 5) Gil Fronsdal 2020-12-24 14:10DownloadStreamVideoOral Notes
Guided Meditation in Appreciative Joy Gil Fronsdal 2020-12-24 33:16DownloadStreamVideo
Happy Hour: The Unanticipated Presents of 2020
Nikki Mirghafori 2020-12-23 53:56DownloadStreamVideo
Brahmavihāras: Appreciative Joy (3 of 5) Gil Fronsdal 2020-12-23 15:04DownloadStreamVideoOral Notes
Guided Meditation: Meditating with Purpose Gil Fronsdal 2020-12-23 31:52DownloadStreamVideo
Happy Hour: Like the chickadee Diana Clark 2020-12-22 39:04DownloadStream
Aware of the Presence and Absence of Greed, Aversion and Delusion Andrea Fella 2020-12-22 47:28DownloadStream
Guided Meditation: Establishing Mindfulness Andrea Fella 2020-12-22 15:32DownloadStream
Brahmavihāras: Appreciative Joy (2 of 5)
• Transcript
Gil Fronsdal 2020-12-22 13:48DownloadStreamVideoOral Notes
Guided Meditation: Appreciative Joy with Its Opposite Gil Fronsdal 2020-12-22 35:07DownloadStreamVideo
Balancing the Faculties Diana Clark 2020-12-21 28:48DownloadStreamVideo
Guided meditation: Balancing effort Diana Clark 2020-12-21 31:10DownloadStreamVideo
Happy Hour: Releasing Resentment Nikki Mirghafori 2020-12-21 52:25DownloadStreamVideo
Brahmavihāras: Appreciative Joy (1 of 5)
• Transcript
Gil Fronsdal 2020-12-21 14:03DownloadStreamVideoOral Notes
Guided Meditation: Appreciative Mindfulness Gil Fronsdal 2020-12-21 33:34DownloadStreamVideo
Mudita: Rejoicing in Others Gil Fronsdal 2020-12-20 26:36DownloadStreamVideo
Guided Meditation: Mindfulness With Delight Gil Fronsdal 2020-12-20 37:05DownloadStreamVideo
Happy Hour: Recognizing and Sharing Our Goodness
Nikki Mirghafori 2020-12-18 55:03DownloadStreamVideo
Brahmaviharas: Compassion (5 of 5) Gil Fronsdal 2020-12-18 14:31DownloadStreamVideo
Guided Meditation: Radiating Compassion Gil Fronsdal 2020-12-18 35:02DownloadStreamVideo
Joy and Heartbreak Andrea Fella 2020-12-17 27:53DownloadStream
Guided Meditation: Allowing and Love Andrea Fella 2020-12-17 11:10DownloadStream
Happy Hour: When has it worn away? Diana Clark 2020-12-17 42:46DownloadStream
Senior Sangha December (Guided David, Talk & guided Robert, talk Fiona) David Cohn 2020-12-17 1:33:15DownloadStream
These talks are freely available to download or listen to. Please help support this service with a
tax-deductible donation.
Donate
 

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