Audio Dharma
Donate
Welcome to Audio Dharma

This site is an archive of Dharma talks given by Gil Fronsdal, Andrea Fella and various guest speakers at the Insight Meditation Center in Redwood City, CA. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom.

These talks are freely available to download or listen to. Please help support this service with a tax-deductible donation.

Dharma Seed

iOS & Android Apps Now Available
iOS App Store    Google Play

Donate

All Audio Dharma Talks



TitleSpeakerDateLength
Knowing The Dharma plus Discussion Gil Fronsdal 2019-09-16 44:15
Mindfulness of Attitude Gil Fronsdal 2019-09-15 39:07
Mindfulness of Breathing Daylong (Series) Gil Fronsdal 2019-09-14 2:38:04
The Paramis: Ten Supreme Supports For Meditation 2019-2020 (Series) Chris Clifford 2019-09-13 1:33:42
Working with Conflict
Diana Clark 2019-09-12 51:10
Happy Hour: Caring for Others and for Ourselves Diana Clark 2019-09-11 48:39
Dharmette: A watched mind bring happiness Gil Fronsdal 2019-09-11 0:00
Noticing The Mind Gil Fronsdal 2019-09-11 0:00
Rahula Story 2 Ying Chen 2019-09-10 32:42
The Sacred That Includes Everything Gil Fronsdal 2019-09-09 41:39
Eightfold Path Program 2019-2020 (Series) Chris Clifford 2019-09-08 1:12:39
Deepening Relationship with the Dharma Gil Fronsdal 2019-09-08 42:41
Views and Spiritual Bypassing Diana Clark 2019-09-05 51:44
Happy Hour: Small Kindnesses Diana Clark 2019-09-04 46:19
Dharmette: Useful Attitude Gil Fronsdal 2019-09-04 11:49
Practice Note Gil Fronsdal 2019-09-04 3:58
The Path and The Way of Tenderness Maria Straatmann 2019-09-03 55:11
Your World Begins with You Gil Fronsdal 2019-09-02 26:23
The Open Hand of Inclusion Gil Fronsdal 2019-09-01 35:08
Neuroscience and Early Buddhism (Series) Rick Maddock 2019-08-31 4:22:01
Self as a Verb Andrea Fella 2019-08-29 54:21
Happy Hour: Breathing in Love, Breathing out Peace Nikki Mirghafori 2019-08-28 61:29
Drink Your Joy Gil Fronsdal 2019-08-28 10:54
Watching Gil Fronsdal 2019-08-28 5:04
Mindfulness en Satipatthana Francisco Morillo Gable 2019-08-27 57:02
Right Effort: Recognizing Happiness
Andrea Fella 2019-08-27 54:39
Benefits of Body Meditation Gil Fronsdal 2019-08-26 41:02
The Comings and Goings of Mindfulness Andrea Fella 2019-08-25 42:34
Awareness and Wisdom Daylong: August 2019 (Series) Andrea Fella 2019-08-24 3:13:03
The Dust of Practice Maria Straatmann 2019-08-22 49:56
Happy Hour: Loving-kindness as Spiritual Bypass Diana Clark 2019-08-21 51:01
Dharmette: Don't pick it up and don't reject it Gil Fronsdal 2019-08-21 10:19
Practice Note: Mental Noting Gil Fronsdal 2019-08-21 5:36
Effort and Relaxation Ari Crellin-Quick 2019-08-20 54:14
A Treasure House Within and Without Gil Fronsdal 2019-08-19 39:15
To Care and Not To Care
Gil Fronsdal 2019-08-18 41:13
Third Noble Truth: Freedom is Possible
Aug 14-18, Andrea Fella/Pam Weiss
Pamela Weiss 2019-08-16 59:28
Training the Mind Andrea Castillo 2019-08-15 49:00
First and Second Noble Truths: Understanding and Abandoning
Aug 14-18, Andrea Fella/Pam Weiss
Andrea Fella 2019-08-15 58:10
Dharmette: Vows Gil Fronsdal 2019-08-14 15:27
Practice note: Razor’s Edge Gil Fronsdal 2019-08-14 4:21
En Memoria de las Víctimas de el Paso, Texas Andrea Castillo 2019-08-13 56:48
Cultivating the Wholesome
Andrea Fella 2019-08-13 50:23
Where Words Come From Judith Randall 2019-08-12 37:36
Hatred and the End of Hatred Gil Fronsdal 2019-08-11 37:21
Opening to Unreliability Andrea Fella 2019-08-08 55:47
Guided Meditation Andrea Fella 2019-08-08 19:20
Happy Hour: Anti-Faultfinding Diana Clark 2019-08-07 49:27
Dharmette: Resolve/Allow Learning how to know which is skillful in the moment. Gil Fronsdal 2019-08-07 15:34
Practice Notes: Resolve: What you are doing, what is the effect, what are the consequences. Gil Fronsdal 2019-08-07 6:13
Meeting Challenge
Andrea Fella 2019-08-06 54:20
Karma of Beauty & Ill Gil Fronsdal 2019-08-05 40:40
Three Kinds of Happiness John Martin 2019-08-04 40:40
Los cuatro teetradas de la la atención plena de la respiración
Jul 30-Aug 4 2019: Andrea Castillo & Bruni Dávila
Andrea Castillo 2019-08-03 62:49
Meditación guíada: Pensamientos
Jul 30-Aug 4 2019: Andrea Castillo & Bruni Dávila
bruni dávila 2019-08-03 50:37
Prácticas preparatorias para la atención plena de la respiración
Jul 30-Aug 4 2019: Andrea Castillo & Bruni Dávila
bruni dávila 2019-08-02 50:12
Meditación guíada: Amor bondadoso y compasión
Jul 30-Aug 4 2019: Andrea Castillo & Bruni Dávila
Teresa Abdala-Romano 2019-08-02 54:45
Meditación guíada: Emociones y Tétradas 1 y 2
Jul 30-Aug 4 2019: Andrea Castillo & Bruni Dávila
Andrea Castillo 2019-08-02 42:11
Mindfulness of Emotions Diana Clark 2019-08-01 51:28
Contemplación de los cinco elementos
Jul 30-Aug 4 2019: Andrea Castillo & Bruni Dávila
Andrea Castillo 2019-08-01 32:52
Meditación guíada: Respiración
Jul 30-Aug 4 2019: Andrea Castillo & Bruni Dávila
bruni dávila 2019-08-01 49:58
Happy Hour: Wishing Well for a Person with Whom We Have Difficulty Nikki Mirghafori 2019-07-31 55:21
Los elementos: tierra, agua y la atención plena del cuerpo
Jul 30-Aug 4 2019: Andrea Castillo & Bruni Dávila
bruni dávila 2019-07-31 46:12
Mindfulness of Thinking David Cohn 2019-07-31 1:28:19
Beautyful Gil Fronsdal 2019-07-31 11:44
Beauty Gil Fronsdal 2019-07-31 4:38
Ill-will and the Brahmaviharas Robert Cusick 2019-07-30 54:33
Walk With Beauty Gil Fronsdal 2019-07-29 41:13
Five Faculties Gil Fronsdal 2019-07-28 29:57
Reflections on Impermanence Andrea Fella 2019-07-25 53:45
Happy Hour: Cultivating Goodwill for Another Nikki Mirghafori 2019-07-24 56:03
Dharmette: Spaciousness Gil Fronsdal 2019-07-24 16:04
Practice Note: Quiet mind Gil Fronsdal 2019-07-24 7:42
Cultivando el Esfuerzo Correcto Andrea Castillo 2019-07-23 44:03
The Eightfold Path and RIght Effort Andrea Fella 2019-07-23 1:12:32
Faith Gil Fronsdal 2019-07-22 46:10
Going For Refuge Gil Fronsdal 2019-07-21 41:50
Cultivating Love Andrea Fella 2019-07-18 53:33
Happy Hour: Appreciating our Inner Goodness Nikki Mirghafori 2019-07-17 54:15

 

Creative Commons Logo
Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 License