Welcome to Audio Dharma
This site is an archive of Dharma talks given by Gil Fronsdal, Andrea Fella and various guest speakers at the Insight Meditation Center in Redwood City, CA. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom.
These talks are freely available to download or listen to. Please help support this service with a tax-deductible donation.
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All Audio Dharma Talks
| Title | Speaker | Date | Length | |
|---|---|---|---|---|
Bare Knowledge and Continuous Mindfulness | Andrea Fella | 2020-08-04 | 36:08 | DownloadStream |
| Guided Meditation | Andrea Fella | 2020-08-04 | 15:00 | DownloadStream |
| Paramis (2 of 10) Virtuous Behavior | Gil Fronsdal | 2020-08-04 | 16:16 | DownloadStreamVideo |
| Guided Meditation: Mindfulness of Non-Harming | Gil Fronsdal | 2020-08-04 | 28:03 | DownloadStreamVideo |
| Resisting | Diana Clark | 2020-08-03 | 29:31 | DownloadStreamVideo |
| Guided Meditation: Being with Resistance | Diana Clark | 2020-08-03 | 30:46 | DownloadStreamVideo |
| Happy Hour: Metta and Truthfulness | Nikki Mirghafori | 2020-08-03 | 52:55 | DownloadStreamVideo |
| Paramis (1 of 10) Generosity | Gil Fronsdal | 2020-08-03 | 12:31 | DownloadStreamVideo |
| Guided Meditation: Mindfulness with Generosity | Gil Fronsdal | 2020-08-03 | 29:12 | DownloadStreamVideo |
| John Lewis and Persevering with Non-harming | Gil Fronsdal | 2020-08-02 | 27:07 | DownloadStreamVideo |
| Happy Hour: Metta and Engagement/Energy | Nikki Mirghafori | 2020-07-31 | 54:30 | DownloadStreamVideo |
| Wise Speech (5 of 5) Do I have Goodwill? | Gil Fronsdal | 2020-07-31 | 14:47 | DownloadStreamVideo |
| Guided Meditation: Mindfulness with Goodwill | Gil Fronsdal | 2020-07-31 | 31:43 | DownloadStreamVideo |
| Introducción a la meditación insight/vipassana (mindfulness) Parte II (1 de 8) | bruni dávila | 2020-07-30 | 61:55 | DownloadStream |
| Wise Speech (4 of 5) Is it Beneficial? | Gil Fronsdal | 2020-07-30 | 13:47 | DownloadStreamVideo |
| Guided Meditation: What is Happening and our Relationship to It | Gil Fronsdal | 2020-07-30 | 29:40 | DownloadStream |
| Happy Hour: Metta and Wisdom | Nikki Mirghafori | 2020-07-29 | 50:54 | DownloadStreamVideo |
| Wise Speech (3 of 5) Is it Nourishing? | Gil Fronsdal | 2020-07-29 | 13:19 | DownloadStreamVideo |
| La Mente Y la Felicidad | Andrea Castillo | 2020-07-28 | 52:13 | DownloadStream |
| Happy Hour: Appreciating Appreciation | Diana Clark | 2020-07-28 | 46:21 | DownloadStream |
| Wise Speech (2 of 5) Is it Timely? | Gil Fronsdal | 2020-07-28 | 15:14 | DownloadStreamVideo |
| Guided Meditation: Being in Time | Gil Fronsdal | 2020-07-28 | 29:17 | DownloadStreamVideo |
| Cultivating Contentment | Diana Clark | 2020-07-27 | 29:37 | DownloadStreamVideo |
| Guided Meditation: Its OK | Diana Clark | 2020-07-27 | 31:03 | DownloadStreamVideo |
| Happy Hour: Metta and Renunciation of Expectations | Nikki Mirghafori | 2020-07-27 | 54:16 | DownloadStreamVideo |
| Wise Speech (1 of 5) Is it True? | Gil Fronsdal | 2020-07-27 | 17:33 | DownloadStreamVideo |
| Guided Meditation: Awareness Through the Body | Gil Fronsdal | 2020-07-27 | 32:02 | DownloadStreamVideo |
| Speech that Nourishes | Gil Fronsdal | 2020-07-26 | 26:53 | DownloadStreamVideo |
| Guided Meditation: Inner Resources | Gil Fronsdal | 2020-07-26 | 37:19 | DownloadStreamVideo |
| Happy Hour: Non-Harming as the Basis for Metta | Nikki Mirghafori | 2020-07-24 | 53:21 | DownloadStreamVideo |
| Cultivating the Perception of Impermanence July 19 -29, 2020: Mindfulness of Mind (Online Retreat) with Andrea Fella | Andrea Fella | 2020-07-24 | 59:06 | DownloadStream |
| Connecting with warm-heartedness (5 of 5) | Diana Clark | 2020-07-24 | 15:21 | DownloadStreamVideo |
| Guided Meditation: Warm-heartedness towards experience | Diana Clark | 2020-07-24 | 30:17 | DownloadStreamVideo |
| Happy Hour: Happily without Hostility | Diana Clark | 2020-07-23 | 42:30 | DownloadStream |
| Senior Sangha July Zoom Meeting with David, Fiona and Robert | David Cohn | 2020-07-23 | 1:13:10 | DownloadStream |
| Guided Meditation on Happiness from Senior Sangha July Meeting | David Cohn | 2020-07-23 | 16:57 | DownloadStream |
| Connecting with the Body (4 of 5) | Diana Clark | 2020-07-23 | 14:55 | DownloadStreamVideo |
| Guided Meditation: Mindfulness of the Body | Diana Clark | 2020-07-23 | 29:21 | DownloadStreamVideo |
| Happy Hour: Metta as Generosity | Nikki Mirghafori | 2020-07-22 | 54:40 | DownloadStreamVideo |
| Conditionality: Dependent Co-Arising July 19 -29, 2020: Mindfulness of Mind (Online Retreat) with Andrea Fella | Andrea Fella | 2020-07-22 | 62:14 | DownloadStream |
| Connecting in Way that is Beneficial (3 of 5) | Diana Clark | 2020-07-22 | 14:35 | DownloadStreamVideo |
| Guided Meditation: Connecting in a Beneficial Way | Diana Clark | 2020-07-22 | 25:40 | DownloadStreamVideo |
| Happy Hour: Befriending | Diana Clark | 2020-07-21 | 43:30 | DownloadStream |
Awareness Internally and Externally July 19 -29, 2020: Mindfulness of Mind (Online Retreat) with Andrea Fella | Andrea Fella | 2020-07-21 | 60:45 | DownloadStream |
| Connecting with Others (2 of 5) | Diana Clark | 2020-07-21 | 17:10 | DownloadStream |
| Guided Medtn: Connecting to the Moment | Diana Clark | 2020-07-21 | 29:55 | DownloadStream |
| Determination, Devotion, Dharma | Diana Clark | 2020-07-20 | 30:06 | DownloadStreamVideo |
| Guided Meditation: Commitment and Ease | Diana Clark | 2020-07-20 | 29:13 | DownloadStreamVideo |
| Happy Hour: Generosity as Metta | Nikki Mirghafori | 2020-07-20 | 48:37 | DownloadStreamVideo |
| Awareness as the Five Faculties Working Together July 19 -29, 2020: Mindfulness of Mind (Online Retreat) with Andrea Fella | Andrea Fella | 2020-07-20 | 56:36 | DownloadStream |
| Connection: A Natural Part of Practice (1 of 5) | Diana Clark | 2020-07-20 | 14:38 | DownloadStreamVideo |
| Be, See, Free, We (10 of 10) insight Into Not-Self | Gil Fronsdal | 2020-07-19 | 47:16 | DownloadStreamVideo |
| The Four Bases of Dharma Power | Kim Allen | 2020-07-19 | 25:56 | DownloadStreamVideo |
| Guided Meditation: Sitting With the Vitality of the Dharma | Kim Allen | 2020-07-19 | 35:28 | DownloadStreamVideo |
| Sunday 9:00 am Meditation and Instruction July 16-19, 2020: Strengths and Insights with Gil Fronsdal | Gil Fronsdal | 2020-07-19 | 42:32 | DownloadStream |
| Be, See, Free, We (9 of 10) Strength and Confidence | Gil Fronsdal | 2020-07-19 | 17:25 | DownloadStreamVideo |
| Guided Meditation: Strength and Assurance | Gil Fronsdal | 2020-07-19 | 30:34 | DownloadStreamVideo |
| Be, See, Free, We (8 of 10) Insight Into Suffering and the Painful | Gil Fronsdal | 2020-07-18 | 38:09 | DownloadStreamVideo |
These talks are freely available to download or listen to. Please help support this service with a
tax-deductible donation.
tax-deductible donation.
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