Audio Dharma
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Welcome to Audio Dharma

This site is an archive of Dharma talks given by Gil Fronsdal, Andrea Fella and various guest speakers at the Insight Meditation Center in Redwood City, CA. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom.

These talks are freely available to download or listen to. Please help support this service with a tax-deductible donation.

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All Audio Dharma Talks

TitleSpeakerDateLength
Happy Hour: Practicing Equanimity in Challenging Times Nikki Mirghafori 2020-04-08 54:27DownloadStream
Guided Meditation on Silence Gil Fronsdal 2020-04-08 31:51DownloadStreamVideo
Dharmette: Feeding and Not Feeding the Troll. Gil Fronsdal 2020-04-08 12:14DownloadStreamVideo
Introduction to Mindfulness Meditation (8 of 9) Gil Fronsdal 2020-04-08 69:40DownloadStream
Dharmette: Samadhi (3 of 5) Unification of Mind Gil Fronsdal 2020-04-08 14:48DownloadStreamVideo
Guided Meditation: Holding Everything in the Palm of Awareness Gil Fronsdal 2020-04-08 28:56DownloadStreamVideo
This is What has Come to Be Andrea Fella 2020-04-07 8:36DownloadStream
Guided Meditation: This is What the Meditation is Supposed to Be Andrea Fella 2020-04-07 11:23DownloadStream
Introduction to Mindfulness Meditation (7 of 9) Gil Fronsdal 2020-04-07 62:13DownloadStreamVideo
Guided Meditation on Quieting Thinking Gil Fronsdal 2020-04-07 30:47DownloadStreamVideo
Dharmette: Samadhi (2 of 5) Connecting and Sustaining Awareness Gil Fronsdal 2020-04-07 14:42DownloadStreamVideo
Compassion and the Passion for Practice Gil Fronsdal 2020-04-06 22:20DownloadStreamVideo
Guided Meditation on Compassion Gil Fronsdal 2020-04-06 43:54DownloadStreamVideo
Introduction to Mindfulness Meditation (6 of 9) Gil Fronsdal 2020-04-06 57:11DownloadStreamVideo
Dharmette: Samadhi (1 of 5) Concentration as Centering and Letting go Into Gil Fronsdal 2020-04-06 11:52DownloadStreamVideo
Guided Meditation: Letting Go Into Gil Fronsdal 2020-04-06 32:04DownloadStreamVideo
Caring for Self and Others in the Time of COVID-19 Gil Fronsdal 2020-04-05 33:12DownloadStreamVideo
Guided Meditation: Meditating with Care Gil Fronsdal 2020-04-05 33:50DownloadStreamVideo
Introduction to Mindfulness Meditation (5 of 9) Gil Fronsdal 2020-04-03 62:44DownloadStreamVideo
Sati (5 of 5) Abiding in Lucid Awareness (plus Q&A) Gil Fronsdal 2020-04-03 31:45DownloadStreamVideo
Guided Meditation: Abiding in Mindfulness Gil Fronsdal 2020-04-03 26:44DownloadStreamVideo
Relaxation Meditation Andrea Fella 2020-04-02 18:15DownloadStream
Introduction to Mindfulness Meditation (4 of 9) Gil Fronsdal 2020-04-02 59:39DownloadStreamVideo
Guided Meditation on Stepping Away and Stepping Back Gil Fronsdal 2020-04-02 30:27DownloadStreamVideo
Sati (4 of 5): Observing Change Gil Fronsdal 2020-04-02 14:10DownloadStreamVideo
Senior Sangha David Cohn Guided Meditation From March 26 Meeting David Cohn 2020-04-01 20:43DownloadStream
Dharmette: Love in the Time of COVID-19 Gil Fronsdal 2020-04-01 5:57DownloadStreamVideo
Introduction to Mindfulness Meditation (3 of 9) Gil Fronsdal 2020-04-01 54:24DownloadStreamVideo
Dharmette: Sati (3 of 5) Observation Gil Fronsdal 2020-04-01 13:33DownloadStreamVideo
Guided Meditation: Mindfulness as Observation Gil Fronsdal 2020-04-01 30:05DownloadStreamVideo
Introduction to Mindfulness Meditation (2 of 9): Mindfulness of Breathing Gil Fronsdal 2020-03-31 58:47DownloadStreamVideo
Uncertainty Andrea Fella 2020-03-31 8:26DownloadStream
Sati (2 of 5) Recognition Gil Fronsdal 2020-03-31 14:21DownloadStreamVideo
Guided Meditation: Direct Experience Gil Fronsdal 2020-03-31 29:42DownloadStreamVideo
Equanimity Gil Fronsdal 2020-03-30 31:27DownloadStreamVideo
Guided Meditation: Awarnesss Outside of Thought Gil Fronsdal 2020-03-30 48:34DownloadStreamVideo
Introduction to Mindfulness Meditation (1 of 9): Mindfulness of Breathing Gil Fronsdal 2020-03-30 58:15DownloadStreamVideo
Sati (1 of 5) Simple Mindfulness Gil Fronsdal 2020-03-30 15:17DownloadStreamVideo
Guided Meditation on Trusting Mindfulness Gil Fronsdal 2020-03-30 28:03DownloadStreamVideo
Discovering Peace in Challenging Times Gil Fronsdal 2020-03-29 39:07DownloadStreamVideo
Guided Meditation - Ease Gil Fronsdal 2020-03-29 35:00DownloadStreamVideo
Viriya (5 of 5): Effortless Effort Gil Fronsdal 2020-03-27 29:21DownloadStream
Guided Meditation on Friendly Spacious Awareness Gil Fronsdal 2020-03-27 29:54DownloadStream
Senior Sangha: Zoom meeting: What's good for you right now? David Cohn 2020-03-26 1:11:22DownloadStream
Dharmette- Viriya (4 of 5): Mindfulness and Calm Gil Fronsdal 2020-03-26 13:44DownloadStreamVideo
Guided Meditation: Alert and Tranquil Gil Fronsdal 2020-03-26 29:55DownloadStreamVideo
Happy Hour: Metta as Support in Challenging Times (via Zoom) Nikki Mirghafori 2020-03-25 50:12DownloadStream
Dharmette: Meditation in the Time of COVID-19 Gil Fronsdal 2020-03-25 10:57DownloadStreamVideo
Dharmette-Viriya (3 of 5): Continuous Effort Gil Fronsdal 2020-03-25 14:30DownloadStreamVideo
Guided Meditation: Receptive Mindfulness Gil Fronsdal 2020-03-25 25:29DownloadStreamVideo
Virya (2 of 5): Right Endeavor Gil Fronsdal 2020-03-24 13:29DownloadStream
Guided Mindfulness Meditation on Vitality. Gil Fronsdal 2020-03-24 31:27DownloadStream
Practicing with Fear Gil Fronsdal 2020-03-23 31:50DownloadStreamVideo
Guided Meditation: Meditation in a Contemplative Way Gil Fronsdal 2020-03-23 42:42DownloadStreamVideo
Viriya (1 of 5): Initiating Effort Gil Fronsdal 2020-03-23 15:00DownloadStream
Guided Meditation: Mindful of What is Obvious Gil Fronsdal 2020-03-23 28:22DownloadStream
Gil Speaks about the State of IMC Gil Fronsdal 2020-03-22 18:48DownloadStream
Sheltering in Place as a Retreat Gil Fronsdal 2020-03-22 43:07DownloadStreamVideo
Guided Meditation: Trusting Awareness Gil Fronsdal 2020-03-22 32:57DownloadStreamVideo
Saddha (5 of 5): Acceptance + Q&A Gil Fronsdal 2020-03-20 28:06DownloadStream
Guided Meditation: Spacious Awareness of Breathing Gil Fronsdal 2020-03-19 27:54DownloadStream
Dharmette: Saddha (4 of 5) - Trust Gil Fronsdal 2020-03-19 14:53DownloadStreamVideo
Guided Medtn: Intimacy with the Breath Gil Fronsdal 2020-03-19 27:43DownloadStream
Happy Hour: Breathing Interconnection in Challenging Times Nikki Mirghafori 2020-03-18 52:39DownloadStream
Three Jewels For Peace Of Mind Kim Allen 2020-03-18 13:59DownloadStream
Saddha (3 of 5): Conviction Gil Fronsdal 2020-03-18 13:45DownloadStreamVideo
Guided Meditation: Breathing and the Body Gil Fronsdal 2020-03-18 32:11DownloadStreamVideo
Saddha (2 of 5): Confidence Gil Fronsdal 2020-03-17 14:38DownloadStreamVideo
Guided Meditation: Receiving the Breath Gil Fronsdal 2020-03-17 30:45DownloadStreamVideo
Dharma in Times of Challenges Gil Fronsdal 2020-03-16 33:25DownloadStreamVideo
Guided Meditation: Kind Awareness Gil Fronsdal 2020-03-16 7:23DownloadStream
Saddha (1 of 5): Faith Gil Fronsdal 2020-03-16 14:34DownloadStream
Guided Meditation: Being with the Breath Gil Fronsdal 2020-03-16 19:35DownloadStream
Perspectives: The Beginning and End of the World Gil Fronsdal 2020-03-15 37:11DownloadStreamVideo
Guided Meditation Gil Fronsdal 2020-03-15 32:36DownloadStream
Happy Hour: Meeting Anxiety and Worry with Stability (via Zoom) Nikki Mirghafori 2020-03-11 48:47DownloadStream
Dharmette: Mindfulness in the Time of COVID-19
• Talk Transcript
Gil Fronsdal 2020-03-11 13:09DownloadStream
Introduction to Buddhism: Meditation Gil Fronsdal 2020-03-09 40:42DownloadStreamVideo
The Five Faculties Part II Gil Fronsdal 2020-03-08 42:12DownloadStreamVideo
Non-Anxious Presence Gil Fronsdal 2020-03-07 22:39DownloadStreamVideo
Stability and Impermanence Diana Clark 2020-03-05 54:21DownloadStream
Happy Hour: Kindness and Happiness Diana Clark 2020-03-04 45:48DownloadStream
Effort and Energy Diana Clark 2020-03-04 13:50DownloadStream
Striving and Relaxing Diana Clark 2020-03-04 3:11DownloadStream
Curso De Meditacion, Parte 4
Andrea Castillo 2020-03-03 1:34:04DownloadStream
The Gifts of Disenchantment Max Erdstein 2020-03-03 56:49DownloadStream
Kalyanamitta (Spiritual Friendship) Ying Chen 2020-03-02 40:24DownloadStream
The Five Faculties Part I Gil Fronsdal 2020-03-01 43:58DownloadStreamVideo
Maranasati Daylong: Awakening to Life Through Contemplating Death (Series) Nikki Mirghafori 2020-02-29 3:24:01View Series
Q and A
Feb 22-29 2020: Gil Fronsdal, Dawn Scott & Neesha Patel 		Gil Fronsdal 2020-02-28 36:42DownloadStream
Guided Meditation: Effortless Mindfulness
Feb 22-29 2020: Gil Fronsdal, Dawn Scott & Neesha Patel 		Gil Fronsdal 2020-02-28 51:22DownloadStream
Anxiety, Worry and Fear Andrea Fella 2020-02-27 57:12DownloadStream
Senior Sangha: There is Nothing Wrong With Us David Cohn 2020-02-27 24:27DownloadStream
Senior Sangha: Meeting the Heavenly Messengers Fiona Barner 2020-02-27 18:31DownloadStream
Senior Sangha: A Stroll Down Memory Lane Robert Cusick 2020-02-27 38:02DownloadStream
Guided Meditation: Stability and Steadiness
Feb 22-29 2020: Gil Fronsdal, Dawn Scott & Neesha Patel 		Gil Fronsdal 2020-02-27 51:17DownloadStream
Happy Hour: Working with Self-Judgements Nikki Mirghafori 2020-02-26 54:28DownloadStream
Five Faculties: Concentration
Feb 22-29 2020: Gil Fronsdal, Dawn Scott & Neesha Patel 		Gil Fronsdal 2020-02-26 45:48DownloadStream
Dharmette: Happiness set point David Cohn 2020-02-26 13:35DownloadStream
Practice Note: Intention David Cohn 2020-02-26 8:00DownloadStream
These talks are freely available to download or listen to. Please help support this service with a
tax-deductible donation.
Donate
 

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