Welcome to Audio Dharma
This site is an archive of Dharma talks given by Gil Fronsdal, Andrea Fella and various guest speakers at the Insight Meditation Center in Redwood City, CA. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom.
These talks are freely available to download or listen to. Please help support this service with a tax-deductible donation.
 |
iOS & Android Apps Now Available
 |
All Audio Dharma Talks
| Title | Speaker | Date | Length | |
|---|---|---|---|---|
| Awakening | Nikki Mirghafori | 2019-07-15 | 41:40 | DownloadStreamVideo |
| Loving the Self to Death | Matthew Brensilver | 2019-07-14 | 39:54 | DownloadStreamVideo |
| Dharmette: Love | Tanya Wiser | 2019-07-13 | 15:06 | DownloadStream |
| Practice Notes: Opening with kindness to experience | Tanya Wiser | 2019-07-13 | 8:48 | DownloadStream |
| What Constitutes the Spiritual Life | Maria Straatmann | 2019-07-11 | 47:08 | DownloadStream |
| Studying The Self Mindfulness of Mind Retreat June/July 2019 | Andrea Fella | 2019-07-10 | 64:46 | DownloadStream |
| Dharmette: Noticing | Gil Fronsdal | 2019-07-10 | 10:46 | DownloadStream |
| Practice note: Consciousness | Gil Fronsdal | 2019-07-10 | 3:55 | DownloadStream |
| La jornada del héroe: amor - parte 3 | Carrie Tamburo | 2019-07-09 | 44:41 | DownloadStream |
| Rahula Stories (Truths and lies) | Ying Chen | 2019-07-09 | 41:39 | DownloadStream |
| Letting Go | Gil Fronsdal | 2019-07-07 | 33:52 | DownloadStream |
| Compassion Cultivation Daylong (Series) | Nikki Mirghafori | 2019-07-06 | 4:10:44 | View Series |
| Happy Hour: Gratitude and Vicarious Joy | Nikki Mirghafori | 2019-07-03 | 60:00 | DownloadStream |
| Responsibility | Gil Fronsdal | 2019-07-03 | 3:46 | DownloadStream |
| Practice Note | Gil Fronsdal | 2019-07-03 | 55:39 | DownloadStream |
| La jornada del héroe: provisiones - parte 2 | Carrie Tamburo | 2019-07-02 | 55:39 | DownloadStream |
| Clarity - Gather Thinking | Maria Straatmann | 2019-07-02 | 54:52 | DownloadStream |
| Exploring Intentionality | Gil Fronsdal | 2019-07-01 | 35:12 | DownloadStreamVideo |
| Karma and Intention | Gil Fronsdal | 2019-06-30 | 32:59 | DownloadStreamVideo |
| Knowing awareness | Ying Chen | 2019-06-29 | 9:47 | DownloadStream |
| Awareness | Ying Chen | 2019-06-29 | 7:09 | DownloadStream |
| Happy Hour: Metta for Younger Version of Self and a Friend | Nikki Mirghafori | 2019-06-26 | 62:21 | DownloadStream |
| Dharmette: Self Concious | Gil Fronsdal | 2019-06-26 | 10:34 | DownloadStream |
| Practice Note: Silence | Gil Fronsdal | 2019-06-26 | 3:27 | DownloadStream |
| La jornada del héroe - parte1 | Carrie Tamburo | 2019-06-25 | 50:01 | DownloadStream |
| Meditation Instructions | Gil Fronsdal | 2019-06-24 | 39:51 | DownloadStream |
| Not Self | Gil Fronsdal | 2019-06-23 | 46:20 | DownloadStreamVideo |
| Shaping the Mind | Andrea Fella | 2019-06-20 | 55:57 | DownloadStream |
| Happy Hour: Metta and Equanimity with Quan Yin | Nikki Mirghafori | 2019-06-19 | 54:11 | DownloadStream |
| Nothing At Stake | Gil Fronsdal | 2019-06-19 | 9:38 | DownloadStream |
| Simple | Gil Fronsdal | 2019-06-19 | 4:21 | DownloadStream |
Ethics and Refraining from Taking What is not Given | Andrea Fella | 2019-06-18 | 53:43 | DownloadStream |
| No Garbage No Buddha | Gil Fronsdal | 2019-06-17 | 41:46 | DownloadStream |
| Awareness and Wisdom (Sunday Half Day) June 2019 (Series) | Andrea Fella | 2019-06-16 | 1:13:53 | View Series |
| Developing Wisdom Awareness and Wisdom Non-Residential Retreat June 2019 | Andrea Fella | 2019-06-16 | 45:33 | DownloadStreamVideo |
| Awareness and Wisdom Daylong (Series) | Andrea Fella | 2019-06-15 | 3:02:53 | View Series |
| Relying on this, Abandon that | Andrea Fella | 2019-06-13 | 53:32 | DownloadStream |
| Happy Hour: Metta and Friendship | Nikki Mirghafori | 2019-06-12 | 59:21 | DownloadStream |
These talks are freely available to download or listen to. Please help support this service with a
tax-deductible donation.
tax-deductible donation.
|
|
