Welcome to AudioDharma
This site is an archive of Dharma talks given by Gil Fronsdal, Andrea Fella and various guest speakers at the Insight Meditation Center in Redwood City, CA. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom.
These talks are freely available to download or listen to. Please help support this service with a tax-deductible donation.
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All AudioDharma Talks
| Title | Speaker | Date | Length | |
|---|---|---|---|---|
| Eightfold Path: Right Concentration (4 of 4) | Gil Fronsdal | 2020-12-02 | 13:45 | DownloadStream |
| Guided Meditation: Mindful of Interest | Gil Fronsdal | 2020-12-02 | 31:07 | DownloadStream |
| Happy Hour: Self-forgiveness | Diana Clark | 2020-12-01 | 46:55 | DownloadStream |
| Eightfold Path: Right Concentration (3 of 4) | Gil Fronsdal | 2020-12-01 | 14:49 | DownloadStreamVideo |
| Guided Meditation: Beginning Again and Sustaining | Gil Fronsdal | 2020-12-01 | 32:52 | DownloadStreamVideo |
| Perspectives | Diana Clark | 2020-11-30 | 30:58 | DownloadStreamVideo |
| Guided Meditation: Becoming sensitive | Diana Clark | 2020-11-30 | 30:02 | DownloadStreamVideo |
| Happy Hour: Thankfulness for Challenges | Nikki Mirghafori | 2020-11-30 | 56:10 | DownloadStreamVideo |
| Eightfold Path: Right Concentration (2 of 4) | Gil Fronsdal | 2020-11-30 | 14:48 | DownloadStreamVideo |
| Guided Meditation: Tender, Caring Attention | Gil Fronsdal | 2020-11-30 | 31:13 | DownloadStreamVideo |
| Doing One Thing At A Time and Consistency | Gil Fronsdal | 2020-11-29 | 25:13 | DownloadStreamVideo |
| Guided Meditation: Doing One Thing At A Time | Gil Fronsdal | 2020-11-29 | 33:55 | DownloadStreamVideo |
| Happy Hour: Abundance & Gratitude as Ways of Seeing | Nikki Mirghafori | 2020-11-27 | 55:20 | DownloadStreamVideo |
| Eightfold Path: Right Concentration (1 of 4) | Gil Fronsdal | 2020-11-27 | 14:00 | DownloadStreamVideo |
| Guided Meditation: Concentration on Breathing | Gil Fronsdal | 2020-11-27 | 28:54 | DownloadStreamVideo |
| Happy Hour: Gratitude and Generosity (guided meditation only) | Dawn Neal | 2020-11-26 | 15:46 | DownloadStream |
| Eightfold Path: Right Mindfulness (6 of 6) | Gil Fronsdal | 2020-11-26 | 13:48 | DownloadStreamVideo |
| Guided Meditation: Seven Factors of Awakening | Gil Fronsdal | 2020-11-26 | 32:08 | DownloadStreamVideo |
| Happy Hour: Appreciating Things We Take For Granted | Nikki Mirghafori | 2020-11-25 | 59:05 | DownloadStreamVideo |
| Eightfold Path: Right Mindfulness (5 of 6) | Gil Fronsdal | 2020-11-25 | 14:06 | DownloadStreamVideo |
| Guided Meditation: Mindful "With" Difficulties | Gil Fronsdal | 2020-11-25 | 30:42 | DownloadStreamVideo |
| Happy Hour: Cultivating Gratitude | Diana Clark | 2020-11-24 | 47:22 | DownloadStream |
| Eightfold Path: Right Mindfulness (4 of 6) | Gil Fronsdal | 2020-11-24 | 15:06 | DownloadStreamVideo |
| Guided Meditation: Mindfulness of Feelings | Gil Fronsdal | 2020-11-24 | 32:05 | DownloadStreamVideo |
| Equanimity | Diana Clark | 2020-11-23 | 29:58 | DownloadStreamVideo |
| Guided Meditation: Well-being | Diana Clark | 2020-11-23 | 31:59 | DownloadStreamVideo |
| Happy Hour: Thanking Those We Take for Granted | Nikki Mirghafori | 2020-11-23 | 53:23 | DownloadStreamVideo |
| Eightfold Path: Right Mindfulness (3 of 6) | Gil Fronsdal | 2020-11-23 | 15:25 | DownloadStreamVideo |
| Guided Meditation: Buddha's Mindfulness of Breathing | Gil Fronsdal | 2020-11-23 | 30:40 | DownloadStreamVideo |
| Appreciation and Gratitude | Gil Fronsdal | 2020-11-22 | 23:27 | DownloadStreamVideo |
| Guided Meditation: Receiving and Giving | Gil Fronsdal | 2020-11-22 | 35:36 | DownloadStreamVideo |
| Happy Hour: Practicing with Awe | Nikki Mirghafori | 2020-11-20 | 55:02 | DownloadStreamVideo |
| Eightfold Path: Right Mindfulness (2 of 6) | Gil Fronsdal | 2020-11-20 | 16:49 | DownloadStreamVideo |
| Guided Meditation: Mindfulness Which Includes Everything | Gil Fronsdal | 2020-11-20 | 29:51 | DownloadStreamVideo |
| Happy Hour: Practice as "Getting Familiar With" | Diana Clark | 2020-11-19 | 44:16 | DownloadStream |
| Senior Sangha Nov. Session (Talk David, Talk Robert, Talk Fiona) | David Cohn | 2020-11-19 | 1:28:28 | DownloadStream |
| Eightfold Path: Right Mindfulness (1 of 6) | Gil Fronsdal | 2020-11-19 | 12:47 | DownloadStreamVideo |
| Guided Meditation: Open Awareness | Gil Fronsdal | 2020-11-19 | 33:00 | DownloadStreamVideo |
| Happy Hour: Metta, Wisdom, and the First Noble Truth | Nikki Mirghafori | 2020-11-18 | 62:16 | DownloadStreamVideo |
| Eightfold Path: Right Effort (3 of 3) | Gil Fronsdal | 2020-11-18 | 14:07 | DownloadStreamVideo |
| Guided Meditation: Mindfulness of Thinking | Gil Fronsdal | 2020-11-18 | 32:33 | DownloadStreamVideo |
| Happy Hour: Earthworm kindness | Diana Clark | 2020-11-17 | 44:27 | DownloadStream |
| Eightfold Path: Right Effort (2 of 3) | Gil Fronsdal | 2020-11-17 | 16:44 | DownloadStreamVideo |
| Guided Meditation: Holistic Mindfulness of Emotions | Gil Fronsdal | 2020-11-17 | 31:29 | DownloadStreamVideo |
| Difficulties | Diana Clark | 2020-11-16 | 30:56 | DownloadStreamVideo |
| Guided Meditation: Reactions to Difficulties | Diana Clark | 2020-11-16 | 30:44 | DownloadStreamVideo |
| Happy Hour: Love Heals -- Practicing Self-Compassion | Nikki Mirghafori | 2020-11-16 | 49:46 | DownloadStreamVideo |
| Eightfold Path: Right Effort (1 of 3) | Gil Fronsdal | 2020-11-16 | 15:53 | DownloadStreamVideo |
| Guided Meditation: Receiving and Allowing | Gil Fronsdal | 2020-11-16 | 28:37 | DownloadStreamVideo |
| Six Actions Leading to Delight Insight Retreat with Gil and Max for people in their 20's and 30's | Gil Fronsdal | 2020-11-15 | 42:02 | DownloadStream |
| The Dharma Life | Kim Allen | 2020-11-15 | 27:58 | DownloadStreamVideo |
| Guided Meditation: The Path Will Take You Whenever You Are Ready Just As You Are | Kim Allen | 2020-11-15 | 34:10 | DownloadStreamVideo |
| Happy Hour: Social Inter-Connectedness and Metta | Nikki Mirghafori | 2020-11-13 | 57:20 | DownloadStreamVideo |
| Eightfold Path: Right Livelihood (1 of 1) | Gil Fronsdal | 2020-11-13 | 16:01 | DownloadStreamVideo |
| Guided Meditation: Active and Receptive Mindfulness | Gil Fronsdal | 2020-11-13 | 33:10 | DownloadStreamVideo |
| Happy Hour: Deepening the truths we can say | Diana Clark | 2020-11-12 | 43:24 | DownloadStream |
| Eightfold Path: Right Action (3 of 3) | Gil Fronsdal | 2020-11-12 | 16:27 | DownloadStreamVideo |
| Guided Meditation: Contentment | Gil Fronsdal | 2020-11-12 | 29:12 | DownloadStreamVideo |
| Happy Hour: Metta and Gratitude for Those No Longer in Our Lives | Nikki Mirghafori | 2020-11-11 | 54:11 | DownloadStreamVideo |
| Happy Hour: Affecting our assumptions | Diana Clark | 2020-11-11 | 47:55 | DownloadStream |
| Eightfold Path: Right Action (2 of 3) | Gil Fronsdal | 2020-11-11 | 13:59 | DownloadStreamVideo |
| Guided Meditation: Mindful Generously | Gil Fronsdal | 2020-11-11 | 30:47 | DownloadStreamVideo |
| Eightfold Path: Right Action (1 of 3) | Gil Fronsdal | 2020-11-10 | 17:15 | DownloadStreamVideo |
| Guided Meditation: Mindful Harmlessly | Gil Fronsdal | 2020-11-10 | 29:52 | DownloadStreamVideo |
| Refuge in the Sangha | Diana Clark | 2020-11-09 | 30:46 | DownloadStreamVideo |
| Guided Meditation: Well-being | Diana Clark | 2020-11-09 | 30:07 | DownloadStreamVideo |
| Happy Hour: Metta Without Want from Another | Nikki Mirghafori | 2020-11-09 | 55:42 | DownloadStreamVideo |
| Eightfold Path: Right Speech (3 of 3) | Gil Fronsdal | 2020-11-09 | 13:49 | DownloadStreamVideo |
| Guided Meditation: Relating Kindly without Strain | Gil Fronsdal | 2020-11-09 | 31:55 | DownloadStreamVideo |
| Buddha's Six Principles For Love and Concord | Gil Fronsdal | 2020-11-08 | 28:44 | DownloadStreamVideo |
| Guided Meditation: Mindful with Kindness | Gil Fronsdal | 2020-11-08 | 35:18 | DownloadStreamVideo |
| 11.8.20 Sunday Morning Sit with Instructions Metta Retreat with Nikki and Diana | Nikki Mirghafori | 2020-11-08 | 57:09 | DownloadStream |
| 11.8.20 Sunday Morning Sitting Meditation with Poem Metta Retreat with Nikki and Diana | Diana Clark | 2020-11-08 | 30:46 | DownloadStream |
| 11.7.20 Saturday Evening Reflections Metta Retreat with Nikki and Diana | Nikki Mirghafori | 2020-11-07 | 14:22 | DownloadStream |
| 11.7.20 Saturday Dharma Talk Metta Retreat with Nikki and Diana | Nikki Mirghafori | 2020-11-07 | 60:12 | DownloadStream |
| 11.7.20 Saturday Afternoon Sitting Meditation with Instructions Metta Retreat with Nikki and Diana | Diana Clark | 2020-11-07 | 30:40 | DownloadStream |
| 11.7.20 Saturday Morning Instructions Metta Retreat with Nikki and Diana | Diana Clark | 2020-11-07 | 58:01 | DownloadStream |
| 11.7.20 Saturday Morning Sitting Meditation with brief dharmette Metta Retreat with Nikki and Diana | Diana Clark | 2020-11-07 | 30:25 | DownloadStream |
| 11.6.20 Friday Evening Reflections Metta Retreat with Nikki and Diana | Nikki Mirghafori | 2020-11-06 | 13:41 | DownloadStream |
| 11.6.20 Friday Dharma Talk Metta Retreat with Nikki and Diana | Diana Clark | 2020-11-06 | 49:42 | DownloadStream |
| 11.6.20 Friday Afternoon Sitting Meditation with Instructions Metta Retreat with Nikki and Diana | Nikki Mirghafori | 2020-11-06 | 40:47 | DownloadStream |
| 11.6.20 - Friday Morning Instructions Metta Retreat with Nikki and Diana | Nikki Mirghafori | 2020-11-06 | 55:51 | DownloadStream |
| 11.6.20 Friday Morning Sitting Meditation with brief Meditation Metta Retreat with Nikki and Diana | Diana Clark | 2020-11-06 | 31:19 | DownloadStream |
| Eightfold Path: Right Speech (2 of 3) | Gil Fronsdal | 2020-11-06 | 14:09 | DownloadStreamVideo |
| Guided Meditation: Holding All Things in our Heart | Gil Fronsdal | 2020-11-06 | 31:30 | DownloadStreamVideo |
| Happy Hour: Compassion and Equanimity | Diana Clark | 2020-11-05 | 45:50 | DownloadStream |
| Eightfold Path: Right Speech (1 of 3) | Gil Fronsdal | 2020-11-05 | 14:17 | DownloadStreamVideo |
| Guided Meditation: Mindfulness as Truth-Telling | Gil Fronsdal | 2020-11-05 | 32:05 | DownloadStreamVideo |
| Happy Hour: Equanimity of Embodied Spacious Awareness | Nikki Mirghafori | 2020-11-04 | 53:28 | DownloadStreamVideo |
| Eightfold Path: Right Consideration (3 of 3) | Gil Fronsdal | 2020-11-04 | 15:09 | DownloadStreamVideoOral Notes |
| Guided Meditation: Giving Birth to the World | Gil Fronsdal | 2020-11-04 | 31:04 | DownloadStreamVideo |
| Happy Hour: Equanimity | Diana Clark | 2020-11-03 | 48:10 | DownloadStream |
| Happy Hour: 5 min Equanimity Practice | Diana Clark | 2020-11-03 | 6:22 | DownloadStream |
| Eightfold Path: Right Consideration (2 of 3) | Gil Fronsdal | 2020-11-03 | 14:16 | DownloadStreamVideo |
| Guided Meditation on Stillness | Gil Fronsdal | 2020-11-03 | 31:34 | DownloadStreamVideo |
| Refuge in the Dharma | Diana Clark | 2020-11-02 | 30:28 | DownloadStreamVideo |
| Guided Meditation: S.A.F.E. | Diana Clark | 2020-11-02 | 30:46 | DownloadStreamVideo |
| Happy Hour: Pre-Election Equanimity Practice | Nikki Mirghafori | 2020-11-02 | 52:39 | DownloadStreamVideo |
| Eightfold Path: Right Consideration (1 of 3) | Gil Fronsdal | 2020-11-02 | 15:19 | DownloadStreamVideo |
| Nibbāna for our Challenged World | Gil Fronsdal | 2020-11-01 | 32:22 | DownloadStreamVideo |
These talks are freely available to download or listen to. Please help support this service with a
tax-deductible donation.
tax-deductible donation.
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