Audio Dharma
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Welcome to Audio Dharma

This site is an archive of Dharma talks given by Gil Fronsdal, Andrea Fella and various guest speakers at the Insight Meditation Center in Redwood City, CA. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom.

These talks are freely available to download or listen to. Please help support this service with a tax-deductible donation.

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All Audio Dharma Talks

TitleSpeakerDateLength
Happy Hour: Gratitude Nikki Mirghafori 2018-06-20 61:37DownloadStream
Dharmette: Question and Answer Gil Fronsdal 2018-06-20 9:17DownloadStream
Practice Note: Coming to Our Senses Gil Fronsdal 2018-06-20 3:31DownloadStream
Expanded Heart as it relates to current immigration issues. Gil Fronsdal 2018-06-18 38:44DownloadStream
The Importance Of Nothing
Gil Fronsdal 2018-06-17 33:45DownloadStream
Buddhism and Kingian Nonviolence 2 Nirali Shah 2018-06-16 62:29DownloadStream
Buddhism and Kingian Nonviolence 1 Nirali Shah 2018-06-16 36:11DownloadStream
Patient Endurance Maria Straatmann 2018-06-14 45:10DownloadStream
Happy Hour: Equanimity as Friendliness with What Is Nikki Mirghafori 2018-06-13 61:27DownloadStream
Dharmette: The Dhamma of Mr. Rogers Robert Cusick 2018-06-13 15:03DownloadStream
Practice Note: Won't You Be My Neighbor Robert Cusick 2018-06-13 1:29DownloadStream
Being Fully Who We Are Max Erdstein 2018-06-12 46:43DownloadStream
Bringing Practice to Our Sexual Lives Gil Fronsdal 2018-06-11 46:49DownloadStream
Delusion Matthew Brensilver 2018-06-10 42:16DownloadStream
In Praise of Uncertainty Maria Straatmann 2018-06-07 52:29DownloadStream
Happy Hour: Guided Meditation on Sympathetic Joy bruni dávila 2018-06-06 55:10DownloadStream
How to Work with Doubt Rebecca Dixon 2018-06-06 11:16DownloadStream
Doubt Rebecca Dixon 2018-06-06 1:01DownloadStream
Las Cuatro Brahma Viharas: Compasión Andrea Castillo 2018-06-05 45:27DownloadStream
Absolute Trust Max Erdstein 2018-06-05 51:45DownloadStream
Not-Knowing Mind Max Erdstein 2018-06-04 39:45DownloadStream
Wise Speech Gil Fronsdal 2018-06-03 43:34DownloadStream
The Five Faculties, Part 3 - Daylong Intensive Gil Fronsdal 2018-06-02 34:33DownloadStream
The Five Faculties, Part 2 - Daylong Intensive Gil Fronsdal 2018-06-02 19:30DownloadStream
The Five Faculties, Part 1 - Daylong Intensive Gil Fronsdal 2018-06-02 34:27DownloadStream
Metta Andrea Castillo 2018-05-31 45:18DownloadStream
Happy Hour: Guided Metta and Love Diana Clark 2018-05-30 35:31DownloadStream
Dharmette: Intentness Gil Fronsdal 2018-05-30 9:44DownloadStream
Practice Note Gil Fronsdal 2018-05-30 6:08DownloadStream
Las Cuatro Brahma Viharas: Amor Bondadoso Andrea Castillo 2018-05-29 37:21DownloadStream
Understanding and Abandoning
Andrea Fella 2018-05-29 55:02DownloadStream
Four Ways of Establishing Awareness - Our Ancestral Home Gil Fronsdal 2018-05-28 46:52DownloadStream
Burdens of the Mind Gil Fronsdal 2018-05-27 32:00DownloadStream
Natural Ethics
Andrea Fella 2018-05-24 54:01DownloadStream
The Refuges - Ceremony Gil Fronsdal 2018-05-23 65:19DownloadStream
Happy Hour: Taking Joy in Others' Joy Nikki Mirghafori 2018-05-23 60:10DownloadStream
Dharmette: Repetitive Thoughts Gil Fronsdal 2018-05-23 12:24DownloadStream
Practice Note: Lived Experience Gil Fronsdal 2018-05-23 4:12DownloadStream
Three Kinds of Craving Andrea Fella 2018-05-22 53:45DownloadStream
Stay On the Path
Gil Fronsdal 2018-05-21 44:48DownloadStream
Heartbreak In These Troubling Times Meg Gawler 2018-05-20 44:23DownloadStream
Integration of the Practice in Daily Life
May 13-20 2018: Gil Fronsdal & Ines Freedman		Ines Freedman 2018-05-19 23:18DownloadStream
Mindfulness of Mind Daylong May 2018 (Series) Andrea Fella 2018-05-19 3:15:24View Series
Guided Meditation: Putting down the Burden
May 13-20 2018: Gil Fronsdal & Ines Freedman		Gil Fronsdal 2018-05-19 25:55DownloadStream
Putting Down the Burden
May 13-20 2018: Gil Fronsdal & Ines Freedman		Gil Fronsdal 2018-05-18 30:49DownloadStream
Instructions: Mindfulness of Mind States
May 13-20 2018: Gil Fronsdal & Ines Freedman		Ines Freedman 2018-05-18 26:19DownloadStream
Noticing The Relationship to Experience Andrea Fella 2018-05-17 53:41DownloadStream
The Five Hindrances and Concentration
May 13-20 2018: Gil Fronsdal & Ines Freedman		Ines Freedman 2018-05-17 31:31DownloadStream
Instructions: Mindfulness of Thoughts
May 13-20 2018: Gil Fronsdal & Ines Freedman		Gil Fronsdal 2018-05-17 29:04DownloadStream
Happy Hour: Receiving Metta David Cohn 2018-05-16 58:39DownloadStream
Instructions: Mindfulness of Emotions
May 13-20 2018: Gil Fronsdal & Ines Freedman		Gil Fronsdal 2018-05-16 30:34DownloadStream
Dharmette: Worrying and Tranquility Matthew Brensilver 2018-05-16 14:55DownloadStream
Practice Note: Noticing Something New Matthew Brensilver 2018-05-16 4:37DownloadStream
Instructions: Mindfulness of Emotions
May 13-20 2018: Gil Fronsdal & Ines Freedman		Ines Freedman 2018-05-16 27:07DownloadStream
Instructions: Mindfulness of Body
May 13-20 2018: Gil Fronsdal & Ines Freedman		Ines Freedman 2018-05-15 21:37DownloadStream
The Second Noble Truth: Craving and Suffering Andrea Fella 2018-05-15 53:56DownloadStream
Instructions: Mindfulness of Body
May 13-20 2018: Gil Fronsdal & Ines Freedman		Gil Fronsdal 2018-05-15 31:04DownloadStream
Receptive Awareness Andrea Fella 2018-05-14 44:41DownloadStream
Guided Meditation: Receptive Awareness Andrea Fella 2018-05-14 21:49DownloadStream
Safeguarding the Sense Doors
May 13-20 2018: Gil Fronsdal & Ines Freedman		Gil Fronsdal 2018-05-14 10:58DownloadStream
Instructions: Mindfulness of Breathing
May 13-20 2018: Gil Fronsdal & Ines Freedman		Ines Freedman 2018-05-14 27:46DownloadStream
Introduction: Gradual Training, Gradual Practice, Gradual Progress
May 13-20 2018: Gil Fronsdal & Ines Freedman		Ines Freedman 2018-05-13 21:30DownloadStream
Daily Life Practice Retreat - May 2018 (Series) Andrea Fella 2018-05-13 11:14:42View Series
Freedom from Thinking Gil Fronsdal 2018-05-13 37:52DownloadStreamVideo
Practicing Mindful Speech Andrea Fella 2018-05-10 44:44DownloadStream
The Refuges - Class 3
  • Handout: Practicing with the Five Precepts  (PDF)
  • Handout: Community As a Jewel  (PDF)
Gil Fronsdal 2018-05-09 1:17:06DownloadStream
Happy Hour: Loving Kindness and Conflict Diana Clark 2018-05-09 59:51DownloadStream
The Subtlest Kinds of Dukkha
Andrea Fella 2018-05-08 56:05DownloadStream
Lowering the Flag of Self Gil Fronsdal 2018-05-07 45:34DownloadStreamVideo
Desire Gil Fronsdal 2018-05-06 35:32DownloadStream
Desire-Nothing is Enough Gil Fronsdal 2018-05-05 26:17DownloadStream
Wise and Mindful Speech Andrea Fella 2018-05-03 54:42DownloadStream
The Refuges - Week 2
  • Handout: The Dharma and the Path of Harmlessness  (PDF)
  • Handout: Refuge in the Dhamma  (PDF)
Gil Fronsdal 2018-05-02 1:16:27DownloadStream
Happy Hour: Happiness Born from Within Nikki Mirghafori 2018-05-02 61:39DownloadStream
Dharmette: Persistence Liz Powell 2018-05-02 17:32DownloadStream
Practice Note: Being with Change
Liz Powell 2018-05-02 6:06DownloadStream
Reflection Liz Powell 2018-05-02 3:45DownloadStream
The Dukka of Change
Andrea Fella 2018-05-01 56:48DownloadStream
Equanimity Tara Mulay 2018-04-30 42:57DownloadStream
Faith David Cohn 2018-04-29 47:17DownloadStream
Respect
Apr 20-29 2018: Andrea Fella & Alexis Santos		Andrea Fella 2018-04-26 10:27DownloadStream
Opening the Dharma Eye Diana Clark 2018-04-26 50:12DownloadStream
Learning
Apr 20-29 2018: Andrea Fella & Alexis Santos		Alexis Santos 2018-04-26 24:57DownloadStream
The Refuges - Week 1
  • Handout: Going for Refuge  (PDF)
Gil Fronsdal 2018-04-25 63:10DownloadStream
Happy Hour: Metta is Not Self Pre-Occupation Diana Clark 2018-04-25 59:19DownloadStream
Five Aggregates & Mental Formations
Apr 20-29 2018: Andrea Fella & Alexis Santos		Andrea Fella 2018-04-25 60:17DownloadStream
Dharmette: Mindfulness and Rafting Gil Fronsdal 2018-04-25 14:54DownloadStreamVideo
Dos Estados Aflictivos: Ensimismamiento y Perfeccionismo Andrea Castillo 2018-04-24 61:32DownloadStream
Fear Gil Fronsdal 2018-04-23 45:31DownloadStream
These talks are freely available to download or listen to. Please help support this service with a
tax-deductible donation.
Donate
 

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