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Welcome to Audio Dharma

This site is an archive of Dharma talks given by Gil Fronsdal, Andrea Fella and various guest speakers at the Insight Meditation Center in Redwood City, CA. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom.

These talks are freely available to download or listen to. Please help support this service with a tax-deductible donation.

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All Audio Dharma Talks



TitleSpeakerDateLength
Happy Hour: Metta as a Perspective Nikki Mirghafori 2020-05-26 54:35
Becoming a Refuge
Andrea Fella 2020-05-26 22:46
Guided Meditation: Light Touch Andrea Fella 2020-05-26 20:33
Four Noble Truths: Patipada (2 of 5) Entering the Stream Gil Fronsdal 2020-05-26 14:05
Guided Meditation: Balancing Doing and Allowing Gil Fronsdal 2020-05-26 32:00
Happy Hour: Connection Diana Clark 2020-05-25 43:47
Four Noble Truths: Patipadā (1 of 5) The Fourth Noble Truth Gil Fronsdal 2020-05-25 13:57
Guided Meditation: Mind Like Water Gil Fronsdal 2020-05-25 31:42
Liberating Perspectives
May 22-25 2020: Insight Retreat with Nikki Mirghafori and Diana Clark
Nikki Mirghafori 2020-05-24 60:03
Becoming Wise about Anger and Frustration Gil Fronsdal 2020-05-24 31:16
Guided Meditation: Resting in Subjective Experience Gil Fronsdal 2020-05-24 37:23
Sensitive to our experience
May 22-25 2020: Insight Retreat with Nikki Mirghafori and Diana Clark
Diana Clark 2020-05-23 46:00
Guided Meditation: Attitudes and the Body
May 22-25 2020: Insight Retreat with Nikki Mirghafori and Diana Clark
Nikki Mirghafori 2020-05-23 1:10:43
Happy Hour: Loving Care for this Body Nikki Mirghafori 2020-05-23 45:14
Happy Hour: Making Space Diana Clark 2020-05-22 44:23
Youtube Community Zoom Meeting Gil Fronsdal 2020-05-22 1:12:07
Four Noble Truths: Nirodha (5 of 5) Three Forms of Cessation Gil Fronsdal 2020-05-22 14:43
Guided Meditation: Opening to Joy Gil Fronsdal 2020-05-22 28:24
Mindful Of the Suffering of Others Andrea Fella 2020-05-21 31:47
Guided Meditation: Relaxation and Ease Andrea Fella 2020-05-21 15:39
Happy Hour: Awareness as Love Nikki Mirghafori 2020-05-21 48:21
Four Noble Truths: Nirodha (4 of 5) The End of the World Gil Fronsdal 2020-05-21 18:12
Guided Meditation: Inconstancy and Non-Clinging Gil Fronsdal 2020-05-21 31:02
Happy Hour: Metta in Action Diana Clark 2020-05-20 46:52
Four Noble Truths: Nirodha (3 of 5) Arising and Cessation Gil Fronsdal 2020-05-20 14:46
Guided Meditation: Unification Gil Fronsdal 2020-05-20 31:30
Happy Hour: Abiding in Loving-Kindness Diana Clark 2020-05-19 52:39
Refuge Andrea Fella 2020-05-19 44:51
Guided Meditation Andrea Fella 2020-05-19 16:05
Four Noble Truths: Nirodha (2 of 5) Freedom from Craving Gil Fronsdal 2020-05-19 12:35
Guided Meditation: Wanting and Not Wanting Gil Fronsdal 2020-05-19 31:26
Happy Hour: Choosing Our Perspectives Nikki Mirghafori 2020-05-18 60:58
Four Noble Truths: Nirodha (1 of 5) Cessation
Gil Fronsdal 2020-05-18 11:43
Guided Meditation on Endings and Beginnings Gil Fronsdal 2020-05-18 32:39
Four Dimensions of the Inner LIfe Gil Fronsdal 2020-05-17 25:28
Guided Meditation: Caring for the Inner Life Gil Fronsdal 2020-05-17 34:57
Happy Hour: Radiating Metta with Each Breath Nikki Mirghafori 2020-05-16 47:36
Happy Hour: Of Course! Diana Clark 2020-05-15 47:11
The Four Noble Truths: Samydaya (5 of 5) Becoming and Not-Becoming Gil Fronsdal 2020-05-15 28:17
Guided Meditation: Unmoving Mind Gil Fronsdal 2020-05-15 32:17
Happy Hour: Living a Life of Love Diana Clark 2020-05-14 46:31
The Four Noble Truths: Samudaya (4 of 5) The Origin of Suffering Gil Fronsdal 2020-05-14 15:05
Guided Meditation: Letting Go Gil Fronsdal 2020-05-14 32:10
Happy Hour: Self-Compassion Nikki Mirghafori 2020-05-13 55:37
Four Noble Truths: Samudaya (3 of 5) The Inconstancy of Suffering Gil Fronsdal 2020-05-13 13:56
Guided Meditation: Awareness of the Present Gil Fronsdal 2020-05-13 31:27
Happy Hour: Warm-heartedness and Well-being Diana Clark 2020-05-12 45:31
Andrea Fella 2020-05-12 50:46
Four Noble Truths: Samudaya (2 of 5) The Conditionality of Suffering Gil Fronsdal 2020-05-12 10:09
Guided Meditation: Awareness as Responsiveness not Responsibility Gil Fronsdal 2020-05-12 30:48
Happy Hour: Resting in Friendly Awareness Nikki Mirghafori 2020-05-11 51:47
The Four Noble Truths: Samudaya (1 of 5) The Cause of Suffering Gil Fronsdal 2020-05-11 14:58
Guided Meditation: Letting Things Be Gil Fronsdal 2020-05-11 32:20
The Perception of Impermanence
May 3-13, 2020: Gil Fronsdal & Andrea Fella: Clear Comprehension
Andrea Fella 2020-05-10 50:25
Mindfulness as Refuge, Pasture, and Ancestral Homeland Gil Fronsdal 2020-05-10 25:07
Guided Meditation: Trusting Awareness Gil Fronsdal 2020-05-10 36:54
Happy Hour: Embodying Grandmotherly Mind Nikki Mirghafori 2020-05-09 54:15
Happy Hour: Miracles of Each Moment Nikki Mirghafori 2020-05-08 61:08
Andrea Fella 2020-05-08 58:42
Guided Meditation: Ease Gil Fronsdal 2020-05-08 30:12
Four Noble Truths: Dukkha (5 of 5) The Clinging of Suffering Gil Fronsdal 2020-05-08 30:02
Happy Hour: Cultivating our Strengths Diana Clark 2020-05-07 42:33
Four Noble Truths: Dukkha (4 of 5) Lucid Inconstancy of Suffering Gil Fronsdal 2020-05-07 16:14
Guided Meditation: Lucid Allowing Awareness Gil Fronsdal 2020-05-07 31:33
Happy Hour: Gratitude in Challenging Times Nikki Mirghafori 2020-05-06 59:52
Reflection: Some Experiences are Diffuse
May 3-13, 2020: Gil Fronsdal & Andrea Fella: Clear Comprehension
Andrea Fella 2020-05-06 31:07
Four Noble Truths: Dukkha (3 of 5) Happiness Gil Fronsdal 2020-05-06 18:01
Guided Meditation: Allowing the Flow of Experience Gil Fronsdal 2020-05-06 29:58
Happy Hour: Non-hatred Diana Clark 2020-05-05 53:23
Four Noble Truths: Dukkha (2 of 5): Understanding Suffering Gil Fronsdal 2020-05-05 19:54
Guided Meditation: Meditating within Peace Gil Fronsdal 2020-05-05 30:35
Happy Hour: Feeling Connected While Social-Distancing Nikki Mirghafori 2020-05-04 46:28
The Quality of Clear Comprehension
May 3-13, 2020: Gil Fronsdal & Andrea Fella: Clear Comprehension
Andrea Fella 2020-05-04 43:04
Four Noble Truths: Dukkha (1 of 5): Introduction to the Truths Gil Fronsdal 2020-05-04 17:41
Guided Meditation: Being Grounded in Meditation Gil Fronsdal 2020-05-04 31:52
IMC Community Meeting Gil Fronsdal 2020-05-03 60:19
COVID-19 Era as the Era of Care Gil Fronsdal 2020-05-03 31:36

 

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