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IMC’s Yearend Letter from Gil
Welcome to AudioDharma

This site is an archive of Dharma talks given by Gil Fronsdal, Andrea Fella and various guest speakers at the Insight Meditation Center in Redwood City, CA. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom.

These talks are freely available to download or listen to. Please help support this service with a tax-deductible donation.

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All AudioDharma Talks



TitleSpeakerDateLength
Eightfold Path: Right Concentration (4 of 4) Gil Fronsdal 2020-12-02 13:45
Guided Meditation: Mindful of Interest Gil Fronsdal 2020-12-02 31:07
Happy Hour: Self-forgiveness Diana Clark 2020-12-01 46:55
Eightfold Path: Right Concentration (3 of 4) Gil Fronsdal 2020-12-01 14:49
Guided Meditation: Beginning Again and Sustaining Gil Fronsdal 2020-12-01 32:52
Perspectives Diana Clark 2020-11-30 30:58
Guided Meditation: Becoming sensitive Diana Clark 2020-11-30 30:02
Happy Hour: Thankfulness for Challenges Nikki Mirghafori 2020-11-30 56:10
Eightfold Path: Right Concentration (2 of 4) Gil Fronsdal 2020-11-30 14:48
Guided Meditation: Tender, Caring Attention Gil Fronsdal 2020-11-30 31:13
Doing One Thing At A Time and Consistency Gil Fronsdal 2020-11-29 25:13
Guided Meditation: Doing One Thing At A Time Gil Fronsdal 2020-11-29 33:55
Happy Hour: Abundance & Gratitude as Ways of Seeing Nikki Mirghafori 2020-11-27 55:20
Eightfold Path: Right Concentration (1 of 4) Gil Fronsdal 2020-11-27 14:00
Guided Meditation: Concentration on Breathing Gil Fronsdal 2020-11-27 28:54
Happy Hour: Gratitude and Generosity (guided meditation only) Dawn Neal 2020-11-26 15:46
Eightfold Path: Right Mindfulness (6 of 6) Gil Fronsdal 2020-11-26 13:48
Guided Meditation: Seven Factors of Awakening Gil Fronsdal 2020-11-26 32:08
Happy Hour: Appreciating Things We Take For Granted Nikki Mirghafori 2020-11-25 59:05
Eightfold Path: Right Mindfulness (5 of 6) Gil Fronsdal 2020-11-25 14:06
Guided Meditation: Mindful "With" Difficulties Gil Fronsdal 2020-11-25 30:42
Happy Hour: Cultivating Gratitude Diana Clark 2020-11-24 47:22
Eightfold Path: Right Mindfulness (4 of 6) Gil Fronsdal 2020-11-24 15:06
Guided Meditation: Mindfulness of Feelings Gil Fronsdal 2020-11-24 32:05
Equanimity Diana Clark 2020-11-23 29:58
Guided Meditation: Well-being Diana Clark 2020-11-23 31:59
Happy Hour: Thanking Those We Take for Granted Nikki Mirghafori 2020-11-23 53:23
Eightfold Path: Right Mindfulness (3 of 6) Gil Fronsdal 2020-11-23 15:25
Guided Meditation: Buddha's Mindfulness of Breathing Gil Fronsdal 2020-11-23 30:40
Appreciation and Gratitude Gil Fronsdal 2020-11-22 23:27
Guided Meditation: Receiving and Giving Gil Fronsdal 2020-11-22 35:36
Happy Hour: Practicing with Awe Nikki Mirghafori 2020-11-20 55:02
Eightfold Path: Right Mindfulness (2 of 6) Gil Fronsdal 2020-11-20 16:49
Guided Meditation: Mindfulness Which Includes Everything Gil Fronsdal 2020-11-20 29:51
Happy Hour: Practice as "Getting Familiar With" Diana Clark 2020-11-19 44:16
Senior Sangha Nov. Session (Talk David, Talk Robert, Talk Fiona) David Cohn 2020-11-19 1:28:28
Eightfold Path: Right Mindfulness (1 of 6) Gil Fronsdal 2020-11-19 12:47
Guided Meditation: Open Awareness Gil Fronsdal 2020-11-19 33:00
Happy Hour: Metta, Wisdom, and the First Noble Truth Nikki Mirghafori 2020-11-18 62:16
Eightfold Path: Right Effort (3 of 3) Gil Fronsdal 2020-11-18 14:07
Guided Meditation: Mindfulness of Thinking Gil Fronsdal 2020-11-18 32:33
Happy Hour: Earthworm kindness Diana Clark 2020-11-17 44:27
Eightfold Path: Right Effort (2 of 3) Gil Fronsdal 2020-11-17 16:44
Guided Meditation: Holistic Mindfulness of Emotions Gil Fronsdal 2020-11-17 31:29
Difficulties Diana Clark 2020-11-16 30:56
Guided Meditation: Reactions to Difficulties Diana Clark 2020-11-16 30:44
Happy Hour: Love Heals -- Practicing Self-Compassion Nikki Mirghafori 2020-11-16 49:46
Eightfold Path: Right Effort (1 of 3) Gil Fronsdal 2020-11-16 15:53
Guided Meditation: Receiving and Allowing Gil Fronsdal 2020-11-16 28:37
Six Actions Leading to Delight
Insight Retreat with Gil and Max for people in their 20's and 30's
Gil Fronsdal 2020-11-15 42:02
The Dharma Life Kim Allen 2020-11-15 27:58
Guided Meditation: The Path Will Take You Whenever You Are Ready Just As You Are Kim Allen 2020-11-15 34:10
Happy Hour: Social Inter-Connectedness and Metta Nikki Mirghafori 2020-11-13 57:20
Eightfold Path: Right Livelihood (1 of 1) Gil Fronsdal 2020-11-13 16:01
Guided Meditation: Active and Receptive Mindfulness Gil Fronsdal 2020-11-13 33:10
Happy Hour: Deepening the truths we can say Diana Clark 2020-11-12 43:24
Eightfold Path: Right Action (3 of 3) Gil Fronsdal 2020-11-12 16:27
Guided Meditation: Contentment Gil Fronsdal 2020-11-12 29:12
Happy Hour: Metta and Gratitude for Those No Longer in Our Lives Nikki Mirghafori 2020-11-11 54:11
Happy Hour: Affecting our assumptions Diana Clark 2020-11-11 47:55
Eightfold Path: Right Action (2 of 3) Gil Fronsdal 2020-11-11 13:59
Guided Meditation: Mindful Generously Gil Fronsdal 2020-11-11 30:47
Eightfold Path: Right Action (1 of 3) Gil Fronsdal 2020-11-10 17:15
Guided Meditation: Mindful Harmlessly Gil Fronsdal 2020-11-10 29:52
Refuge in the Sangha Diana Clark 2020-11-09 30:46
Guided Meditation: Well-being Diana Clark 2020-11-09 30:07
Happy Hour: Metta Without Want from Another Nikki Mirghafori 2020-11-09 55:42
Eightfold Path: Right Speech (3 of 3) Gil Fronsdal 2020-11-09 13:49
Guided Meditation: Relating Kindly without Strain Gil Fronsdal 2020-11-09 31:55
Buddha's Six Principles For Love and Concord Gil Fronsdal 2020-11-08 28:44
Guided Meditation: Mindful with Kindness Gil Fronsdal 2020-11-08 35:18
11.8.20 Sunday Morning Sit with Instructions
Metta Retreat with Nikki and Diana
Nikki Mirghafori 2020-11-08 57:09
11.8.20 Sunday Morning Sitting Meditation with Poem
Metta Retreat with Nikki and Diana
Diana Clark 2020-11-08 30:46
11.7.20 Saturday Evening Reflections
Metta Retreat with Nikki and Diana
Nikki Mirghafori 2020-11-07 14:22
11.7.20 Saturday Dharma Talk
Metta Retreat with Nikki and Diana
Nikki Mirghafori 2020-11-07 60:12
11.7.20 Saturday Afternoon Sitting Meditation with Instructions
Metta Retreat with Nikki and Diana
Diana Clark 2020-11-07 30:40
11.7.20 Saturday Morning Instructions
Metta Retreat with Nikki and Diana
Diana Clark 2020-11-07 58:01
11.7.20 Saturday Morning Sitting Meditation with brief dharmette
Metta Retreat with Nikki and Diana
Diana Clark 2020-11-07 30:25
11.6.20 Friday Evening Reflections
Metta Retreat with Nikki and Diana
Nikki Mirghafori 2020-11-06 13:41
11.6.20 Friday Dharma Talk
Metta Retreat with Nikki and Diana
Diana Clark 2020-11-06 49:42
11.6.20 Friday Afternoon Sitting Meditation with Instructions
Metta Retreat with Nikki and Diana
Nikki Mirghafori 2020-11-06 40:47
11.6.20 - Friday Morning Instructions
Metta Retreat with Nikki and Diana
Nikki Mirghafori 2020-11-06 55:51
11.6.20 Friday Morning Sitting Meditation with brief Meditation
Metta Retreat with Nikki and Diana
Diana Clark 2020-11-06 31:19
Eightfold Path: Right Speech (2 of 3) Gil Fronsdal 2020-11-06 14:09
Guided Meditation: Holding All Things in our Heart Gil Fronsdal 2020-11-06 31:30
Happy Hour: Compassion and Equanimity Diana Clark 2020-11-05 45:50
Eightfold Path: Right Speech (1 of 3) Gil Fronsdal 2020-11-05 14:17
Guided Meditation: Mindfulness as Truth-Telling Gil Fronsdal 2020-11-05 32:05
Happy Hour: Equanimity of Embodied Spacious Awareness Nikki Mirghafori 2020-11-04 53:28
Eightfold Path: Right Consideration (3 of 3) Gil Fronsdal 2020-11-04 15:09
Guided Meditation: Giving Birth to the World Gil Fronsdal 2020-11-04 31:04
Happy Hour: Equanimity Diana Clark 2020-11-03 48:10
Happy Hour: 5 min Equanimity Practice Diana Clark 2020-11-03 6:22
Eightfold Path: Right Consideration (2 of 3) Gil Fronsdal 2020-11-03 14:16
Guided Meditation on Stillness Gil Fronsdal 2020-11-03 31:34
Refuge in the Dharma Diana Clark 2020-11-02 30:28
Guided Meditation: S.A.F.E. Diana Clark 2020-11-02 30:46
Happy Hour: Pre-Election Equanimity Practice Nikki Mirghafori 2020-11-02 52:39
Eightfold Path: Right Consideration (1 of 3) Gil Fronsdal 2020-11-02 15:19
Nibbāna for our Challenged World Gil Fronsdal 2020-11-01 32:22

 

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