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Welcome to Audio Dharma

This site is an archive of Dharma talks given by Gil Fronsdal, Andrea Fella and various guest speakers at the Insight Meditation Center in Redwood City, CA. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom.

These talks are freely available to download or listen to. Please help support this service with a tax-deductible donation.

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All Audio Dharma Talks

TitleSpeakerDateLength
Ethics and Refraining from Taking What is not Given
Andrea Fella 2019-06-18 53:43DownloadStream
No Garbage No Buddha Gil Fronsdal 2019-06-17 41:46DownloadStream
Awareness and Wisdom (Sunday Half Day) June 2019 (Series) Andrea Fella 2019-06-16 1:13:53View Series
Developing Wisdom
Awareness and Wisdom Non-Residential Retreat June 2019		Andrea Fella 2019-06-16 45:33DownloadStream
Awareness and Wisdom Daylong (Series) Andrea Fella 2019-06-15 3:02:53View Series
Relying on this, Abandon that Andrea Fella 2019-06-13 53:32DownloadStream
Happy Hour: Metta and Friendship Nikki Mirghafori 2019-06-12 59:21DownloadStream
Dharmette: The Temperature of Your Heart and Mind bruni dávila 2019-06-12 9:47DownloadStream
Web of Thoughts Gil Fronsdal 2019-06-10 29:09DownloadStreamVideo
Touching the Earth Gil Fronsdal 2019-06-09 37:45DownloadStreamVideo
Neither Tarrying Nor Hurrying Andrea Fella 2019-06-06 57:48DownloadStream
Metta and Wisdom: Guided Meditation: Radiating Metta for All Beings
Metta and Wisdom: May/June 2019, Sayadaw U Jagara/Nikki Mirghafori 		Nikki Mirghafori 2019-06-06 45:58DownloadStream
Happy Hour: Loving-kindness Phrases Diana Clark 2019-06-05 48:11DownloadStream
Metta and Wisdom: Working with Metta for the “Difficult” Person, Anger, and Forgiveness
Metta and Wisdom: May/June 2019, Sayadaw U Jagara/Nikki Mirghafori 		Nikki Mirghafori 2019-06-05 51:14DownloadStream
Dharmette: Experience Gil Fronsdal 2019-06-05 11:18DownloadStream
Practice Note: Clear Mind Gil Fronsdal 2019-06-05 3:30DownloadStream
Metta and Wisdom: Morning Instructions: Five Faculties and Metta for “Difficult” Person
Metta and Wisdom: May/June 2019, Sayadaw U Jagara/Nikki Mirghafori 		Sayadaw U Jagara 2019-06-05 33:01DownloadStream
Este Dhamma es Profundo Andrea Castillo 2019-06-04 56:32DownloadStream
Metta and Wisdom: Balancing the Five Faculties
Metta and Wisdom: May/June 2019, Sayadaw U Jagara/Nikki Mirghafori 		Sayadaw U Jagara 2019-06-04 48:37DownloadStream
A Murderer's Redemption
Andrea Fella 2019-06-04 54:41DownloadStream
Metta and Wisdom: Guided Meditation: Metta for the Neutral Person
Metta and Wisdom: May/June 2019, Sayadaw U Jagara/Nikki Mirghafori 		Nikki Mirghafori 2019-06-04 44:36DownloadStream
Foundations of Mindfulness Part 15 - Mindfulness and Liberation Gil Fronsdal 2019-06-03 49:11DownloadStream
Metta and Wisdom: Metta, Acceptance, and the Brahma Viharas
Metta and Wisdom: May/June 2019, Sayadaw U Jagara/Nikki Mirghafori 		Nikki Mirghafori 2019-06-03 58:21DownloadStream
Metta and Wisdom: Morning Instructions: Grandmother’s Metta
Metta and Wisdom: May/June 2019, Sayadaw U Jagara/Nikki Mirghafori 		Sayadaw U Jagara 2019-06-03 19:17DownloadStream
Forms of Awareness Gil Fronsdal 2019-06-02 42:10DownloadStreamVideo
Metta and Wisdom: Guided Meditation: Metta for Self and Dear Being
Metta and Wisdom: May/June 2019, Sayadaw U Jagara/Nikki Mirghafori 		Nikki Mirghafori 2019-06-02 49:14DownloadStream
Metta and Wisdom: Practicing metta with G.R.A.C.E
Metta and Wisdom: May/June 2019, Sayadaw U Jagara/Nikki Mirghafori 		Nikki Mirghafori 2019-06-01 46:49DownloadStream
Different Forms of Attention (Series) Gil Fronsdal 2019-06-01 1:28:28View Series
Metta and Wisdom: Morning Instructions: Acceptance is Love
Metta and Wisdom: May/June 2019, Sayadaw U Jagara/Nikki Mirghafori 		Sayadaw U Jagara 2019-06-01 12:58DownloadStream
MIndfulness Review
Tanya Wiser 2019-05-30 1:26:23DownloadStream
Happy Hour: Loving-kindness for Oneself Diana Clark 2019-05-29 51:32DownloadStream
Study and Practice: Anapanasati Sutta Class 5 David Lorey 2019-05-29 1:34:07DownloadStream
Dharmette: Q and A Gil Fronsdal 2019-05-29 15:41DownloadStream
Practice Note: Kindly Gil Fronsdal 2019-05-29 3:31DownloadStream
Foundations of Mindfulness Part 14 - Constant Change Gil Fronsdal 2019-05-27 43:37DownloadStream
Taking the Practice Home
May 24-27 2019: Ines Freedman & Diana Clark 		Ines Freedman 2019-05-27 11:16DownloadStream
Wise Effort: Cultivation & Sustaining
May 24-27 2019: Ines Freedman & Diana Clark 		Diana Clark 2019-05-26 53:56DownloadStream
Intimacy Gil Fronsdal 2019-05-26 37:00DownloadStreamVideo
Guided Meditation: Emotions
May 24-27 2019: Ines Freedman & Diana Clark 		Ines Freedman 2019-05-26 44:29DownloadStream
Guided Meditation: Breath
May 24-27 2019: Ines Freedman & Diana Clark 		Diana Clark 2019-05-25 38:03DownloadStream
Wise Effort: Prevention & Letting Go
May 24-27 2019: Ines Freedman & Diana Clark 		Ines Freedman 2019-05-25 43:23DownloadStream
Opening Night Dharmette: Wise Effort
May 24-27 2019: Ines Freedman & Diana Clark 		Ines Freedman 2019-05-24 6:46DownloadStream
Mindfulness of Thinking
Tanya Wiser 2019-05-23 1:24:32DownloadStream
Happy Hour: Breathing Compassion for Self Nikki Mirghafori 2019-05-22 54:02DownloadStream
Study and Practice: Anapanasati Sutta Class 4 Kim Allen 2019-05-22 1:19:57DownloadStream
Dharmette: Clear Seeing Gil Fronsdal 2019-05-22 18:35DownloadStream
Practice Note: Awareness Gil Fronsdal 2019-05-22 7:46DownloadStream
La Vacuidad Andrea Castillo 2019-05-21 53:34DownloadStream
Beholding Ourselves, Forgetting the Self Max Erdstein 2019-05-21 50:07DownloadStream
Foundations of Mindfulness Part 13 - The Seven Factors of Awakening Gil Fronsdal 2019-05-20 44:10DownloadStreamVideo
What Is The Buddha? Gil Fronsdal 2019-05-19 44:32DownloadStream
The Role of Sila, Samadhi and Panna in Interpersonal Life
Insight Retreat: May 2019, Matthew Brensilver & Max Erdstein		Matthew Brensilver 2019-05-18 58:05DownloadStream
Guided Meditation: The Ground of Loving Acceptance
Insight Retreat: May 2019, Matthew Brensilver & Max Erdstein		Matthew Brensilver 2019-05-17 45:09DownloadStream
Mindfulness of Emotions
Tanya Wiser 2019-05-16 1:25:13DownloadStream
Removing the Thorns of Memory and Becoming
Insight Retreat: May 2019, Matthew Brensilver & Max Erdstein		Matthew Brensilver 2019-05-16 56:08DownloadStream
Insights Class 5: Conditionality Diana Clark 2019-05-15 1:12:49DownloadStream
Happy Hour: Love and Fear Diana Clark 2019-05-15 51:38DownloadStream
Sati Center: Anapanasati Class 3 David Lorey 2019-05-15 1:29:04DownloadStream
Dharmette Gil Fronsdal 2019-05-15 15:03DownloadStream
Practice Notes Gil Fronsdal 2019-05-15 7:19DownloadStream
Guided Meditation: Settling through Love, Deepening through Sound
Insight Retreat: May 2019, Matthew Brensilver & Max Erdstein		Matthew Brensilver 2019-05-15 48:35DownloadStream
Seven Factors of Awakening
Insight Retreat: May 2019, Matthew Brensilver & Max Erdstein		Matthew Brensilver 2019-05-14 59:20DownloadStream
Devotion Ying Chen 2019-05-14 39:36DownloadStream
How do I cultivate equanimity and reduce conflict in my life? Stephen Fulder 2019-05-13 45:13DownloadStream
Guided Meditation: Settling into the Pleasure of the Breath
Insight Retreat: May 2019, Matthew Brensilver & Max Erdstein		Matthew Brensilver 2019-05-13 49:45DownloadStream
Not Self Gil Fronsdal 2019-05-12 46:46DownloadStreamVideo
Mindfulness of the Body
Tanya Wiser 2019-05-09 1:27:21DownloadStream
Insights Class 4: Impermanence Diana Clark 2019-05-08 66:59DownloadStream
Happy Hour: Gratitude Nikki Mirghafori 2019-05-08 52:43DownloadStream
Study and Practice: Anapanasati sutta Class 2
Ying Chen 2019-05-08 1:31:58DownloadStream
Dharmette: Verified Faith Qualities Gil Fronsdal 2019-05-08 14:50DownloadStream
Inner Families of trust Gil Fronsdal 2019-05-08 5:52DownloadStream
Contemplando los Agregados Andrea Castillo 2019-05-07 59:32DownloadStream
Being Dharma Max Erdstein 2019-05-07 51:45DownloadStream
Foundations of Mindfulness Part 12 - The Six Sense Spheres Gil Fronsdal 2019-05-06 43:58DownloadStream
Love Nikki Mirghafori 2019-05-05 42:42DownloadStream
Delusion
Apr 28-May 5 2019: Gil Fronsdal & Ines Freedman Three Characteristics and Cultivating Their Opposites 		Ines Freedman 2019-05-04 37:06DownloadStream
Not Self
Apr 28-May 5 2019: Gil Fronsdal & Ines Freedman Three Characteristics and Cultivating Their Opposites 		Gil Fronsdal 2019-05-03 53:28DownloadStream
Mindfulness of Breathing
Tanya Wiser 2019-05-02 1:28:48DownloadStream
Introduction to Meditation (Series) Tanya Wiser 2019-05-02 5:45:56View Series
Impermanence & Dukkha
Apr 28-May 5 2019: Gil Fronsdal & Ines Freedman Three Characteristics and Cultivating Their Opposites 		Ines Freedman 2019-05-02 37:07DownloadStream
Insights Class 3: Concepts Diana Clark 2019-05-01 1:13:43DownloadStream
Happy Hour: Loving-kindness as Protection Diana Clark 2019-05-01 45:59DownloadStream
Cultivating Wellbeing
Apr 28-May 5 2019: Gil Fronsdal & Ines Freedman Three Characteristics and Cultivating Their Opposites 		Gil Fronsdal 2019-05-01 56:55DownloadStream
Study and Practice: Anapanasati Sutta Class 1
Ying Chen 2019-05-01 1:21:12DownloadStream
Study and Practice: Anapanasati Sutta (Series) Ying Chen 2019-05-01 7:16:20View Series
Dharmette: Progress Kim Allen 2019-05-01 14:01DownloadStream
Cultivating Confidence
Apr 28-May 5 2019: Gil Fronsdal & Ines Freedman Three Characteristics and Cultivating Their Opposites 		Ines Freedman 2019-04-30 36:41DownloadStream
Wise Action: Part 1
Andrea Fella 2019-04-30 55:09DownloadStream
These talks are freely available to download or listen to. Please help support this service with a
tax-deductible donation.
Donate
 

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