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Welcome to Audio Dharma

This site is an archive of Dharma talks given by Gil Fronsdal, Andrea Fella and various guest speakers at the Insight Meditation Center in Redwood City, CA. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom.

These talks are freely available to download or listen to. Please help support this service with a tax-deductible donation.

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All Audio Dharma Talks



TitleSpeakerDateLength
Ethics and Refraining from Taking What is not Given
Andrea Fella 2019-06-18 53:43
No Garbage No Buddha Gil Fronsdal 2019-06-17 41:46
Awareness and Wisdom (Sunday Half Day) June 2019 (Series) Andrea Fella 2019-06-16 1:13:53
Developing Wisdom
Awareness and Wisdom Non-Residential Retreat June 2019
Andrea Fella 2019-06-16 45:33
Awareness and Wisdom Daylong (Series) Andrea Fella 2019-06-15 3:02:53
Relying on this, Abandon that Andrea Fella 2019-06-13 53:32
Happy Hour: Metta and Friendship Nikki Mirghafori 2019-06-12 59:21
Dharmette: The Temperature of Your Heart and Mind bruni dávila 2019-06-12 9:47
Web of Thoughts Gil Fronsdal 2019-06-10 29:09
Touching the Earth Gil Fronsdal 2019-06-09 37:45
Neither Tarrying Nor Hurrying Andrea Fella 2019-06-06 57:48
Metta and Wisdom: Guided Meditation: Radiating Metta for All Beings
Metta and Wisdom: May/June 2019, Sayadaw U Jagara/Nikki Mirghafori
Nikki Mirghafori 2019-06-06 45:58
Happy Hour: Loving-kindness Phrases Diana Clark 2019-06-05 48:11
Metta and Wisdom: Working with Metta for the “Difficult” Person, Anger, and Forgiveness
Metta and Wisdom: May/June 2019, Sayadaw U Jagara/Nikki Mirghafori
Nikki Mirghafori 2019-06-05 51:14
Dharmette: Experience Gil Fronsdal 2019-06-05 11:18
Practice Note: Clear Mind Gil Fronsdal 2019-06-05 3:30
Metta and Wisdom: Morning Instructions: Five Faculties and Metta for “Difficult” Person
Metta and Wisdom: May/June 2019, Sayadaw U Jagara/Nikki Mirghafori
Sayadaw U Jagara 2019-06-05 33:01
Este Dhamma es Profundo Andrea Castillo 2019-06-04 56:32
Metta and Wisdom: Balancing the Five Faculties
Metta and Wisdom: May/June 2019, Sayadaw U Jagara/Nikki Mirghafori
Sayadaw U Jagara 2019-06-04 48:37
A Murderer's Redemption
Andrea Fella 2019-06-04 54:41
Metta and Wisdom: Guided Meditation: Metta for the Neutral Person
Metta and Wisdom: May/June 2019, Sayadaw U Jagara/Nikki Mirghafori
Nikki Mirghafori 2019-06-04 44:36
Foundations of Mindfulness Part 15 - Mindfulness and Liberation Gil Fronsdal 2019-06-03 49:11
Metta and Wisdom: Metta, Acceptance, and the Brahma Viharas
Metta and Wisdom: May/June 2019, Sayadaw U Jagara/Nikki Mirghafori
Nikki Mirghafori 2019-06-03 58:21
Metta and Wisdom: Morning Instructions: Grandmother’s Metta
Metta and Wisdom: May/June 2019, Sayadaw U Jagara/Nikki Mirghafori
Sayadaw U Jagara 2019-06-03 19:17
Forms of Awareness Gil Fronsdal 2019-06-02 42:10
Metta and Wisdom: Guided Meditation: Metta for Self and Dear Being
Metta and Wisdom: May/June 2019, Sayadaw U Jagara/Nikki Mirghafori
Nikki Mirghafori 2019-06-02 49:14
Metta and Wisdom: Practicing metta with G.R.A.C.E
Metta and Wisdom: May/June 2019, Sayadaw U Jagara/Nikki Mirghafori
Nikki Mirghafori 2019-06-01 46:49
Different Forms of Attention (Series) Gil Fronsdal 2019-06-01 1:28:28
Metta and Wisdom: Morning Instructions: Acceptance is Love
Metta and Wisdom: May/June 2019, Sayadaw U Jagara/Nikki Mirghafori
Sayadaw U Jagara 2019-06-01 12:58
MIndfulness Review
Tanya Wiser 2019-05-30 1:26:23
Happy Hour: Loving-kindness for Oneself Diana Clark 2019-05-29 51:32
Study and Practice: Anapanasati Sutta Class 5 David Lorey 2019-05-29 1:34:07
Dharmette: Q and A Gil Fronsdal 2019-05-29 15:41
Practice Note: Kindly Gil Fronsdal 2019-05-29 3:31
Foundations of Mindfulness Part 14 - Constant Change Gil Fronsdal 2019-05-27 43:37
Taking the Practice Home
May 24-27 2019: Ines Freedman & Diana Clark
Ines Freedman 2019-05-27 11:16
Wise Effort: Cultivation & Sustaining
May 24-27 2019: Ines Freedman & Diana Clark
Diana Clark 2019-05-26 53:56
Intimacy Gil Fronsdal 2019-05-26 37:00
Guided Meditation: Emotions
May 24-27 2019: Ines Freedman & Diana Clark
Ines Freedman 2019-05-26 44:29
Guided Meditation: Breath
May 24-27 2019: Ines Freedman & Diana Clark
Diana Clark 2019-05-25 38:03
Wise Effort: Prevention & Letting Go
May 24-27 2019: Ines Freedman & Diana Clark
Ines Freedman 2019-05-25 43:23
Opening Night Dharmette: Wise Effort
May 24-27 2019: Ines Freedman & Diana Clark
Ines Freedman 2019-05-24 6:46
Mindfulness of Thinking
Tanya Wiser 2019-05-23 1:24:32
Happy Hour: Breathing Compassion for Self Nikki Mirghafori 2019-05-22 54:02
Study and Practice: Anapanasati Sutta Class 4 Kim Allen 2019-05-22 1:19:57
Dharmette: Clear Seeing Gil Fronsdal 2019-05-22 18:35
Practice Note: Awareness Gil Fronsdal 2019-05-22 7:46
La Vacuidad Andrea Castillo 2019-05-21 53:34
Beholding Ourselves, Forgetting the Self Max Erdstein 2019-05-21 50:07
Foundations of Mindfulness Part 13 - The Seven Factors of Awakening Gil Fronsdal 2019-05-20 44:10
What Is The Buddha? Gil Fronsdal 2019-05-19 44:32
The Role of Sila, Samadhi and Panna in Interpersonal Life
Insight Retreat: May 2019, Matthew Brensilver & Max Erdstein
Matthew Brensilver 2019-05-18 58:05
Guided Meditation: The Ground of Loving Acceptance
Insight Retreat: May 2019, Matthew Brensilver & Max Erdstein
Matthew Brensilver 2019-05-17 45:09
Mindfulness of Emotions
Tanya Wiser 2019-05-16 1:25:13
Removing the Thorns of Memory and Becoming
Insight Retreat: May 2019, Matthew Brensilver & Max Erdstein
Matthew Brensilver 2019-05-16 56:08
Insights Class 5: Conditionality Diana Clark 2019-05-15 1:12:49
Happy Hour: Love and Fear Diana Clark 2019-05-15 51:38
Sati Center: Anapanasati Class 3 David Lorey 2019-05-15 1:29:04
Dharmette Gil Fronsdal 2019-05-15 15:03
Practice Notes Gil Fronsdal 2019-05-15 7:19
Guided Meditation: Settling through Love, Deepening through Sound
Insight Retreat: May 2019, Matthew Brensilver & Max Erdstein
Matthew Brensilver 2019-05-15 48:35
Seven Factors of Awakening
Insight Retreat: May 2019, Matthew Brensilver & Max Erdstein
Matthew Brensilver 2019-05-14 59:20
Devotion Ying Chen 2019-05-14 39:36
How do I cultivate equanimity and reduce conflict in my life? Stephen Fulder 2019-05-13 45:13
Guided Meditation: Settling into the Pleasure of the Breath
Insight Retreat: May 2019, Matthew Brensilver & Max Erdstein
Matthew Brensilver 2019-05-13 49:45
Not Self Gil Fronsdal 2019-05-12 46:46
Mindfulness of the Body
Tanya Wiser 2019-05-09 1:27:21
Insights Class 4: Impermanence Diana Clark 2019-05-08 66:59
Happy Hour: Gratitude Nikki Mirghafori 2019-05-08 52:43
Study and Practice: Anapanasati sutta Class 2
Ying Chen 2019-05-08 1:31:58
Dharmette: Verified Faith Qualities Gil Fronsdal 2019-05-08 14:50
Inner Families of trust Gil Fronsdal 2019-05-08 5:52
Contemplando los Agregados Andrea Castillo 2019-05-07 59:32
Being Dharma Max Erdstein 2019-05-07 51:45
Foundations of Mindfulness Part 12 - The Six Sense Spheres Gil Fronsdal 2019-05-06 43:58
Love Nikki Mirghafori 2019-05-05 42:42
Delusion
Apr 28-May 5 2019: Gil Fronsdal & Ines Freedman Three Characteristics and Cultivating Their Opposites
Ines Freedman 2019-05-04 37:06
Not Self
Apr 28-May 5 2019: Gil Fronsdal & Ines Freedman Three Characteristics and Cultivating Their Opposites
Gil Fronsdal 2019-05-03 53:28
Mindfulness of Breathing
Tanya Wiser 2019-05-02 1:28:48
Introduction to Meditation (Series) Tanya Wiser 2019-05-02 5:45:56
Impermanence & Dukkha
Apr 28-May 5 2019: Gil Fronsdal & Ines Freedman Three Characteristics and Cultivating Their Opposites
Ines Freedman 2019-05-02 37:07
Insights Class 3: Concepts Diana Clark 2019-05-01 1:13:43
Happy Hour: Loving-kindness as Protection Diana Clark 2019-05-01 45:59
Cultivating Wellbeing
Apr 28-May 5 2019: Gil Fronsdal & Ines Freedman Three Characteristics and Cultivating Their Opposites
Gil Fronsdal 2019-05-01 56:55
Study and Practice: Anapanasati Sutta Class 1
Ying Chen 2019-05-01 1:21:12
Study and Practice: Anapanasati Sutta (Series) Ying Chen 2019-05-01 7:16:20
Dharmette: Progress Kim Allen 2019-05-01 14:01
Cultivating Confidence
Apr 28-May 5 2019: Gil Fronsdal & Ines Freedman Three Characteristics and Cultivating Their Opposites
Ines Freedman 2019-04-30 36:41
Wise Action: Part 1
Andrea Fella 2019-04-30 55:09

 

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