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Welcome to Audio Dharma

This site is an archive of Dharma talks given by Gil Fronsdal, Andrea Fella and various guest speakers at the Insight Meditation Center in Redwood City, CA. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom.

These talks are freely available to download or listen to. Please help support this service with a tax-deductible donation.

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All Audio Dharma Talks



TitleSpeakerDateLength
Dharmette: Be The Knowing Kim Allen 2019-02-23 13:01
Practice Note: Working With Thoughts Kim Allen 2019-02-23 2:35
Connections: Mindfulness of the Body Diana Clark 2019-02-21 54:20
Happy Hour: Loving Kindness Diana Clark 2019-02-20 40:23
Dharmette: Patience David Cohn 2019-02-20 13:59
Practice Note: Contemplation of Death David Cohn 2019-02-20 4:27
Maneras Hábiles para Evaluar su Práctica Andrea Castillo 2019-02-19 40:58
Radical Simplicity and the Five Hindrances Max Erdstein 2019-02-19 60:40
Foundations of Mindfulness Part 5 - Mindfulness of Body Parts Gil Fronsdal 2019-02-18 40:46
Anger
Gil Fronsdal 2019-02-17 43:18
Connections: Listening and Speaking Diana Clark 2019-02-14 52:15
Happy Hour: The Practice of Loving-kindness Diana Clark 2019-02-13 58:12
Dharmette: Knowing, noting and calm. Gil Fronsdal 2019-02-13 13:34
Practice note: Acceptance and feeling Gil Fronsdal 2019-02-13 3:53
Maneras de Evaluar tu Práctica, Parte I Andrea Castillo 2019-02-12 39:14
Waking up to the Dream Max Erdstein 2019-02-12 59:31
Foundations of Mindfulness Part 4 - Mindfulness of Posture and Activities Gil Fronsdal 2019-02-11 43:01
Public vs Private Practice Gil Fronsdal 2019-02-10 40:49
Guided Meditation: Loving Kindness for the Body Diana Clark 2019-02-09 11:19
Guided Meditation Body Scan Diana Clark 2019-02-09 11:17
Dharmette Directed Mindfulness of the Body Diana Clark 2019-02-09 12:54
Guided Meditation Emotions and Bodily Sensations Diana Clark 2019-02-09 15:54
Walking Meditation With Receptive Awareness Diana Clark 2019-02-09 3:22
Dharmette: Intro to Mindfulness of the Body Diana Clark 2019-02-09 17:06
Mindfulness of the Body (Series) Diana Clark 2019-02-09 32:32
Guided Meditation for Receptive Awareness of the Body Diana Clark 2019-02-09 15:25
Exploring Connections With Others Diana Clark 2019-02-07 51:19
Introduction to Concentration Class 5 Gil Fronsdal 2019-02-06 1:26:10
Happy Hour Mindfulness and Metta
Diana Clark 2019-02-06 62:04
Dependent, Dependable Gil Fronsdal 2019-02-06 9:36
Four other Words Gil Fronsdal 2019-02-06 5:52
Journey into the Heart Max Erdstein 2019-02-05 53:10
Foundations of Mindfulness Part 3 - Refrain Gil Fronsdal 2019-02-04 45:06
Guided Meditation on 7 Factors of Awakening
Jan 27-Feb 3 2019: Gil Fronsdal, Rachel Lewis, and DIana Clark
Gil Fronsdal 2019-02-02 15:51
Equanimity Factor of Awakening
Jan 27-Feb 3 2019: Gil Fronsdal, Rachel Lewis, and DIana Clark
Gil Fronsdal 2019-02-01 59:17
Morning Guided Instruction 5
Jan 27-Feb 3 2019: Gil Fronsdal, Rachel Lewis, and DIana Clark
Diana Clark 2019-02-01 49:02
Trust Andrea Fella 2019-01-31 51:49
Concentration Factor of Awakening
Jan 27-Feb 3 2019: Gil Fronsdal, Rachel Lewis, and DIana Clark
Diana Clark 2019-01-31 56:26
Introduction to Concentration, Class 4 Gil Fronsdal 2019-01-30 1:34:32
Happy Hour: Circle of Love Nikki Mirghafori 2019-01-30 51:36
Energy and Tranquility Factors of Awakening
Jan 27-Feb 3 2019: Gil Fronsdal, Rachel Lewis, and DIana Clark
Rachel Lewis 2019-01-30 40:07
Dharmette: Orphans of Consciousness Max Erdstein 2019-01-30 10:11
Practice Note: Astonishment Max Erdstein 2019-01-30 4:57
Morning Guided Instruction 3
Jan 27-Feb 3 2019: Gil Fronsdal, Rachel Lewis, and DIana Clark
Gil Fronsdal 2019-01-30 46:55
Investigation Factor of Awakening
Jan 27-Feb 3 2019: Gil Fronsdal, Rachel Lewis, and DIana Clark
Gil Fronsdal 2019-01-29 56:44
Intention of Kindness
Andrea Fella 2019-01-29 53:37
Guided Meditation: Relax, Receive, Allow Andrea Fella 2019-01-29 22:33
Morning Guided Instructions 2
Jan 27-Feb 3 2019: Gil Fronsdal, Rachel Lewis, and DIana Clark
Gil Fronsdal 2019-01-29 50:14
Wise Livelihood Nikki Mirghafori 2019-01-28 41:43
Mindfulness Factor of Awakening
Jan 27-Feb 3 2019: Gil Fronsdal, Rachel Lewis, and DIana Clark
Gil Fronsdal 2019-01-28 51:22
Walking Meditation Instructions
Jan 27-Feb 3 2019: Gil Fronsdal, Rachel Lewis, and DIana Clark
Diana Clark 2019-01-28 14:01
Intro to 7 Factors of Awakening; Refuges; Precepts
Jan 27-Feb 3 2019: Gil Fronsdal, Rachel Lewis, and DIana Clark
Gil Fronsdal 2019-01-27 12:34
The Dharma in Brief Gil Fronsdal 2019-01-27 32:51
Reflective Practice Andrea Fella 2019-01-24 53:50
Introduction To Concentration Class 3 Gil Fronsdal 2019-01-23 1:32:17
Happy Hour Mudita practice Nikki Mirghafori 2019-01-23 48:39
Dharmette: Windless Days Gil Fronsdal 2019-01-23 14:08
Practice note: Reference Point Gil Fronsdal 2019-01-23 7:46
Intention of Non Ill-Will
Andrea Fella 2019-01-22 57:27
Foundations of Mindfulness Part 2 - Breathing Gil Fronsdal 2019-01-21 47:08
The Pebble in Your Shoe Gil Fronsdal 2019-01-20 46:43
The Blessings of Our Contemplative Life David Cohn 2019-01-17 51:32
Introduction to Concentration Class 2 Gil Fronsdal 2019-01-16 1:18:51
Listening to Ourselves Rebecca Dixon 2019-01-16 0:00
Non-separation Max Erdstein 2019-01-15 54:11
The Wholeness of the Practice Ying Chen 2019-01-14 35:09
The Noble Truths of Becoming Gil Fronsdal 2019-01-13 44:11
Choosing the Long Path of Practice Gil Fronsdal 2019-01-12 20:56
Turning Toward Reactivity
Andrea Fella 2019-01-10 53:49
Introduction to Concentration Class 1 Gil Fronsdal 2019-01-09 1:31:09
Introduction to Concentration (Series) Gil Fronsdal 2019-01-09 5:56:51
Happy Hour: Transformation Diana Clark 2019-01-09 59:28
Dharmette: Edges vs Center Gil Fronsdal 2019-01-09 8:46
Practice Note: Full attention Gil Fronsdal 2019-01-09 6:47
De Dukkha a Sukha: Viviendo con Nuestra Tecnología
For Preview Only
Andrea Castillo 2019-01-08 54:46
Understanding Sense Desire
Andrea Fella 2019-01-08 54:19
Foundations of Mindfulness Part 1 - Intro Gil Fronsdal 2019-01-07 43:59
The Four Foundations of Mindfulness (Series) Gil Fronsdal 2019-01-07 2:59:15
Hindrances David Cohn 2019-01-06 42:24
Happiness in the New Year Andrea Fella 2019-01-03 54:46
Happy Hour: Loving Kindness for a Dear One and Self
For Preview Only
Nikki Mirghafori 2019-01-02 52:51
Dharmette: Resolution to Present Details Gil Fronsdal 2019-01-02 12:14
Practice Note: The Moment is Here Gil Fronsdal 2019-01-02 6:45
Aspiration and Intention
Andrea Fella 2019-01-01 55:41
Guided Meditation: New Year's Eve Intention Setting Tanya Wiser 2019-01-01 18:08
Seeing the River David Cohn 2018-12-30 41:19
Practice and Ethics Andrea Castillo 2018-12-27 43:35
Happy Hour: The Tree Diana Clark 2018-12-26 63:29
Dharmette-Kindness/Gentleness Berget Jelane 2018-12-26 1:26:04
Practice Notes Berget Jelane 2018-12-26 2:39
Contentment Diana Clark 2018-12-24 44:19
Light of Freedom Gil Fronsdal 2018-12-23 30:48
Investigating Worry Andrea Castillo 2018-12-20 40:42
Happy Hour: Niceness and Kindness Diana Clark 2018-12-19 55:39
Dharmette: What's Not Wrong Gil Fronsdal 2018-12-19 7:54
Practice Note: Be Still and Look Upon Everything Kindly Gil Fronsdal 2018-12-19 3:02
La Agitación y la Preocupación Andrea Castillo 2018-12-18 56:48
The Practice of Attention Gil Fronsdal 2018-12-17 43:09
Thirteen ways of looking at Dhamma practice Anushka Fernandopulle 2018-12-16 39:31
Retreat Closing talk and Q&A
Four Efforts and Brahmaviharas: Dec 2018, Gil Fronsdal & Andrea Fella
Gil Fronsdal 2018-12-15 27:26

 

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