Audio Dharma
Donate
Welcome to Audio Dharma

This site is an archive of Dharma talks given by Gil Fronsdal, Andrea Fella and various guest speakers at the Insight Meditation Center in Redwood City, CA. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom.

These talks are freely available to download or listen to. Please help support this service with a tax-deductible donation.

Dharma Seed

iOS & Android Apps Now Available
iOS App Store    Google Play

Donate

All Audio Dharma Talks

TitleSpeakerDateLength
Dharmette: Be The Knowing Kim Allen 2019-02-23 13:01DownloadStream
Practice Note: Working With Thoughts Kim Allen 2019-02-23 2:35DownloadStream
Connections: Mindfulness of the Body Diana Clark 2019-02-21 54:20DownloadStream
Happy Hour: Loving Kindness Diana Clark 2019-02-20 40:23DownloadStream
Dharmette: Patience David Cohn 2019-02-20 13:59DownloadStream
Practice Note: Contemplation of Death David Cohn 2019-02-20 4:27DownloadStream
Maneras Hábiles para Evaluar su Práctica Andrea Castillo 2019-02-19 40:58DownloadStream
Radical Simplicity and the Five Hindrances Max Erdstein 2019-02-19 60:40DownloadStream
Foundations of Mindfulness Part 5 - Mindfulness of Body Parts Gil Fronsdal 2019-02-18 40:46DownloadStreamVideo
Anger
Gil Fronsdal 2019-02-17 43:18DownloadStream
Connections: Listening and Speaking Diana Clark 2019-02-14 52:15DownloadStream
Happy Hour: The Practice of Loving-kindness Diana Clark 2019-02-13 58:12DownloadStream
Dharmette: Knowing, noting and calm. Gil Fronsdal 2019-02-13 13:34DownloadStream
Practice note: Acceptance and feeling Gil Fronsdal 2019-02-13 3:53DownloadStream
Maneras de Evaluar tu Práctica, Parte I Andrea Castillo 2019-02-12 39:14DownloadStream
Waking up to the Dream Max Erdstein 2019-02-12 59:31DownloadStream
Foundations of Mindfulness Part 4 - Mindfulness of Posture and Activities Gil Fronsdal 2019-02-11 43:01DownloadStreamVideo
Public vs Private Practice Gil Fronsdal 2019-02-10 40:49DownloadStream
Guided Meditation: Loving Kindness for the Body Diana Clark 2019-02-09 11:19DownloadStream
Guided Meditation Body Scan Diana Clark 2019-02-09 11:17DownloadStream
Dharmette Directed Mindfulness of the Body Diana Clark 2019-02-09 12:54DownloadStream
Guided Meditation Emotions and Bodily Sensations Diana Clark 2019-02-09 15:54DownloadStream
Walking Meditation With Receptive Awareness Diana Clark 2019-02-09 3:22DownloadStream
Dharmette: Intro to Mindfulness of the Body Diana Clark 2019-02-09 17:06DownloadStream
Mindfulness of the Body (Series) Diana Clark 2019-02-09 32:32View Series
Guided Meditation for Receptive Awareness of the Body Diana Clark 2019-02-09 15:25DownloadStream
Exploring Connections With Others Diana Clark 2019-02-07 51:19DownloadStream
Introduction to Concentration Class 5 Gil Fronsdal 2019-02-06 1:26:10DownloadStream
Happy Hour Mindfulness and Metta
Diana Clark 2019-02-06 62:04DownloadStream
Dependent, Dependable Gil Fronsdal 2019-02-06 9:36DownloadStream
Four other Words Gil Fronsdal 2019-02-06 5:52DownloadStream
Journey into the Heart Max Erdstein 2019-02-05 53:10DownloadStream
Foundations of Mindfulness Part 3 - Refrain Gil Fronsdal 2019-02-04 45:06DownloadStream
Guided Meditation on 7 Factors of Awakening
Jan 27-Feb 3 2019: Gil Fronsdal, Rachel Lewis, and DIana Clark 		Gil Fronsdal 2019-02-02 15:51DownloadStream
Equanimity Factor of Awakening
Jan 27-Feb 3 2019: Gil Fronsdal, Rachel Lewis, and DIana Clark 		Gil Fronsdal 2019-02-01 59:17DownloadStream
Morning Guided Instruction 5
Jan 27-Feb 3 2019: Gil Fronsdal, Rachel Lewis, and DIana Clark 		Diana Clark 2019-02-01 49:02DownloadStream
Trust Andrea Fella 2019-01-31 51:49DownloadStream
Concentration Factor of Awakening
Jan 27-Feb 3 2019: Gil Fronsdal, Rachel Lewis, and DIana Clark 		Diana Clark 2019-01-31 56:26DownloadStream
Introduction to Concentration, Class 4 Gil Fronsdal 2019-01-30 1:34:32DownloadStream
Happy Hour: Circle of Love Nikki Mirghafori 2019-01-30 51:36DownloadStream
Energy and Tranquility Factors of Awakening
Jan 27-Feb 3 2019: Gil Fronsdal, Rachel Lewis, and DIana Clark 		Rachel Lewis 2019-01-30 40:07DownloadStream
Dharmette: Orphans of Consciousness Max Erdstein 2019-01-30 10:11DownloadStream
Practice Note: Astonishment Max Erdstein 2019-01-30 4:57DownloadStream
Morning Guided Instruction 3
Jan 27-Feb 3 2019: Gil Fronsdal, Rachel Lewis, and DIana Clark 		Gil Fronsdal 2019-01-30 46:55DownloadStream
Investigation Factor of Awakening
Jan 27-Feb 3 2019: Gil Fronsdal, Rachel Lewis, and DIana Clark 		Gil Fronsdal 2019-01-29 56:44DownloadStream
Intention of Kindness
Andrea Fella 2019-01-29 53:37DownloadStream
Guided Meditation: Relax, Receive, Allow Andrea Fella 2019-01-29 22:33DownloadStream
Morning Guided Instructions 2
Jan 27-Feb 3 2019: Gil Fronsdal, Rachel Lewis, and DIana Clark 		Gil Fronsdal 2019-01-29 50:14DownloadStream
Wise Livelihood Nikki Mirghafori 2019-01-28 41:43DownloadStream
Mindfulness Factor of Awakening
Jan 27-Feb 3 2019: Gil Fronsdal, Rachel Lewis, and DIana Clark 		Gil Fronsdal 2019-01-28 51:22DownloadStream
Walking Meditation Instructions
Jan 27-Feb 3 2019: Gil Fronsdal, Rachel Lewis, and DIana Clark 		Diana Clark 2019-01-28 14:01DownloadStream
Intro to 7 Factors of Awakening; Refuges; Precepts
Jan 27-Feb 3 2019: Gil Fronsdal, Rachel Lewis, and DIana Clark 		Gil Fronsdal 2019-01-27 12:34DownloadStream
The Dharma in Brief Gil Fronsdal 2019-01-27 32:51DownloadStreamVideo
Reflective Practice Andrea Fella 2019-01-24 53:50DownloadStream
Introduction To Concentration Class 3 Gil Fronsdal 2019-01-23 1:32:17DownloadStream
Happy Hour Mudita practice Nikki Mirghafori 2019-01-23 48:39DownloadStream
Dharmette: Windless Days Gil Fronsdal 2019-01-23 14:08DownloadStream
Practice note: Reference Point Gil Fronsdal 2019-01-23 7:46DownloadStream
Intention of Non Ill-Will
Andrea Fella 2019-01-22 57:27DownloadStream
Foundations of Mindfulness Part 2 - Breathing Gil Fronsdal 2019-01-21 47:08DownloadStream
The Pebble in Your Shoe Gil Fronsdal 2019-01-20 46:43DownloadStreamVideo
The Blessings of Our Contemplative Life David Cohn 2019-01-17 51:32DownloadStream
Introduction to Concentration Class 2 Gil Fronsdal 2019-01-16 1:18:51DownloadStream
Listening to Ourselves Rebecca Dixon 2019-01-16 0:00(Recording not available) 
Non-separation Max Erdstein 2019-01-15 54:11DownloadStream
The Wholeness of the Practice Ying Chen 2019-01-14 35:09DownloadStream
The Noble Truths of Becoming Gil Fronsdal 2019-01-13 44:11DownloadStreamVideo
Choosing the Long Path of Practice Gil Fronsdal 2019-01-12 20:56DownloadStream
Turning Toward Reactivity
Andrea Fella 2019-01-10 53:49DownloadStream
Introduction to Concentration Class 1 Gil Fronsdal 2019-01-09 1:31:09DownloadStream
Introduction to Concentration (Series) Gil Fronsdal 2019-01-09 5:56:51View Series
Happy Hour: Transformation Diana Clark 2019-01-09 59:28DownloadStream
Dharmette: Edges vs Center Gil Fronsdal 2019-01-09 8:46DownloadStream
Practice Note: Full attention Gil Fronsdal 2019-01-09 6:47DownloadStream
De Dukkha a Sukha: Viviendo con Nuestra Tecnología
For Preview Only		Andrea Castillo 2019-01-08 54:46DownloadStream
Understanding Sense Desire
Andrea Fella 2019-01-08 54:19DownloadStream
Foundations of Mindfulness Part 1 - Intro Gil Fronsdal 2019-01-07 43:59DownloadStream
The Four Foundations of Mindfulness (Series) Gil Fronsdal 2019-01-07 2:59:15View Series
Hindrances David Cohn 2019-01-06 42:24DownloadStream
Happiness in the New Year Andrea Fella 2019-01-03 54:46DownloadStream
Happy Hour: Loving Kindness for a Dear One and Self
For Preview Only		Nikki Mirghafori 2019-01-02 52:51DownloadStream
Dharmette: Resolution to Present Details Gil Fronsdal 2019-01-02 12:14DownloadStream
Practice Note: The Moment is Here Gil Fronsdal 2019-01-02 6:45DownloadStream
Aspiration and Intention
Andrea Fella 2019-01-01 55:41DownloadStream
Guided Meditation: New Year's Eve Intention Setting Tanya Wiser 2019-01-01 18:08DownloadStream
Seeing the River David Cohn 2018-12-30 41:19DownloadStream
Practice and Ethics Andrea Castillo 2018-12-27 43:35DownloadStream
Happy Hour: The Tree Diana Clark 2018-12-26 63:29DownloadStream
Dharmette-Kindness/Gentleness Berget Jelane 2018-12-26 1:26:04DownloadStream
Practice Notes Berget Jelane 2018-12-26 2:39DownloadStream
Contentment Diana Clark 2018-12-24 44:19DownloadStream
Light of Freedom Gil Fronsdal 2018-12-23 30:48DownloadStreamVideo
Investigating Worry Andrea Castillo 2018-12-20 40:42DownloadStream
Happy Hour: Niceness and Kindness Diana Clark 2018-12-19 55:39DownloadStream
Dharmette: What's Not Wrong Gil Fronsdal 2018-12-19 7:54DownloadStream
Practice Note: Be Still and Look Upon Everything Kindly Gil Fronsdal 2018-12-19 3:02DownloadStream
La Agitación y la Preocupación Andrea Castillo 2018-12-18 56:48DownloadStream
The Practice of Attention Gil Fronsdal 2018-12-17 43:09DownloadStream
Thirteen ways of looking at Dhamma practice Anushka Fernandopulle 2018-12-16 39:31DownloadStream
Retreat Closing talk and Q&A
Four Efforts and Brahmaviharas: Dec 2018, Gil Fronsdal & Andrea Fella		Gil Fronsdal 2018-12-15 27:26DownloadStream
These talks are freely available to download or listen to. Please help support this service with a
tax-deductible donation.
Donate
 

Creative Commons Logo
Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 License