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Welcome to AudioDharma

This site is an archive of Dharma talks given by Gil Fronsdal, Andrea Fella and various guest speakers at the Insight Meditation Center in Redwood City, CA. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom.

These talks are freely available to download or listen to. Please help support this service with a tax-deductible donation.

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All AudioDharma Talks



TitleSpeakerDateLength
Mindfulness of Breathing (42) Delighting the Mind Gil Fronsdal 2021-02-26 12:19
Guided Meditation: Delight Gil Fronsdal 2021-02-26 31:36
Dependent Origination: An Overview Andrea Fella 2021-02-25 29:05
Guided Meditation: Physical and Mental Processes Condition Each Other Andrea Fella 2021-02-25 21:26
Mindfulness of Breathing (41) Seeing Openness of Mind Gil Fronsdal 2021-02-25 11:16
Guided Meditation: Opening the Mind Gil Fronsdal 2021-02-25 32:16
Happy Hour: Taking Joy In The Blessings of Others As If Our Own Nikki Mirghafori 2021-02-24 50:47
Mindfulness of Breathing (40) Unlimited Mind Gil Fronsdal 2021-02-24 13:31
Guided Meditation: Expansive Mind Gil Fronsdal 2021-02-24 32:57
The Delusion of Self Andrea Fella 2021-02-23 47:57
Guided Meditation: Receiving the Unfolding Process of being Human Andrea Fella 2021-02-23 15:38
Dhammapada 49 y 50: Una vida inofensiva y fructífera Andrea Castillo 2021-02-23 22:37
Mindfulness of Breathing (39) Luminous Mind Gil Fronsdal 2021-02-23 11:58
Guided Meditation: Beautiful Mind Gil Fronsdal 2021-02-23 33:36
Mindfulness of mental activity Diana Clark 2021-02-22 30:05
Guided meditation: The Experience of Thinking Diana Clark 2021-02-22 29:34
Happy Hour: The Virtuous Cycle of Joy Begetting Joy Nikki Mirghafori 2021-02-22 51:47
Mindfulness of Breathing (38) Experiencing the Mind Gil Fronsdal 2021-02-22 14:33
Guided Meditation: Mindfulness of Mind Gil Fronsdal 2021-02-22 31:45
Intuitive Mind and Grasping Mind Tuere Sala 2021-02-21 62:13
Guided Meditation: Arriving in This Moment Tuere Sala 2021-02-21 31:56
Tools for Calming Mental Activity
1 week Online Insight Retreat with Gil Fronsdal, Diana Clark, with Shelley Gault for auditor support
Diana Clark 2021-02-21 14:33
Mindfulness of Breathing: Calming mental activity
1 week Online Insight Retreat with Gil Fronsdal, Diana Clark, with Shelley Gault for auditor support
Diana Clark 2021-02-21 46:21
Mindfulness of Breathing (37) Skilled in Tension to be Free of Tension
1 week Online Insight Retreat with Gil Fronsdal, Diana Clark, with Shelley Gault for auditor support
Gil Fronsdal 2021-02-20 13:28
Guided Meditation: The Influence of Relaxation
1 week Online Insight Retreat with Gil Fronsdal, Diana Clark, with Shelley Gault for auditor support
Gil Fronsdal 2021-02-20 45:28
Happy Hour: Happy for Another's Happiness Nikki Mirghafori 2021-02-19 25:43
Refuge in Nibbana
1 week Online Insight Retreat with Gil Fronsdal, Diana Clark, with Shelley Gault for auditor support
Gil Fronsdal 2021-02-19 51:02
Mindfulness of Breathing (36) Embodiment Leading to Joy
1 week Online Insight Retreat with Gil Fronsdal, Diana Clark, with Shelley Gault for auditor support
Gil Fronsdal 2021-02-19 9:16
Guided Meditation: Contentment
1 week Online Insight Retreat with Gil Fronsdal, Diana Clark, with Shelley Gault for auditor support
Gil Fronsdal 2021-02-19 45:31
Conditionality Andrea Fella 2021-02-18 29:24
Guided Meditation: Noticing Experience and the Relationship to it Andrea Fella 2021-02-18 16:32
Senior Sangha Meeting Feb (Guided & Talk David, Guided & Talk Robert) David Cohn 2021-02-18 1:30:01
Mindfulness of Breathing (35) Unknotting
1 week Online Insight Retreat with Gil Fronsdal, Diana Clark, with Shelley Gault for auditor support
Gil Fronsdal 2021-02-18 11:19
Breathing with Challenges
1 week Online Insight Retreat with Gil Fronsdal, Diana Clark, with Shelley Gault for auditor support
Gil Fronsdal 2021-02-18 47:13
Happy Hour: Shining the Light of Care & Compassion Nikki Mirghafori 2021-02-17 50:49
Refuge in Oneself
1 week Online Insight Retreat with Gil Fronsdal, Diana Clark, with Shelley Gault for auditor support
Gil Fronsdal 2021-02-17 46:36
Mindfulness of Breathing (34) Tranquility and Liberation
1 week Online Insight Retreat with Gil Fronsdal, Diana Clark, with Shelley Gault for auditor support
Gil Fronsdal 2021-02-17 10:24
Guided Meditation: Tranquility
1 week Online Insight Retreat with Gil Fronsdal, Diana Clark, with Shelley Gault for auditor support
Gil Fronsdal 2021-02-17 43:46
Happy Hour: Compassion for a Mildly Difficult Person Diana Clark 2021-02-16 42:24
Exploring the Delusion of Reliability Andrea Fella 2021-02-16 45:27
Guided Meditation: Receiving What is Offered Andrea Fella 2021-02-16 21:10
Mindfulness of Breathing (33) Establishing Awareness
1 week Online Insight Retreat with Gil Fronsdal, Diana Clark, with Shelley Gault for auditor support
Gil Fronsdal 2021-02-16 10:52
Guided Meditation: Harmonious Mindfulness
1 week Online Insight Retreat with Gil Fronsdal, Diana Clark, with Shelley Gault for auditor support
Gil Fronsdal 2021-02-16 47:17
Happy Hour: Releasing Enmity in Entanglement Nikki Mirghafori 2021-02-15 48:51
Mindfulness of Breathing (32) Simplicity with Breathing
1 week Online Insight Retreat with Gil Fronsdal, Diana Clark, with Shelley Gault for auditor support
Gil Fronsdal 2021-02-15 10:16
Guided Meditation: Keeping it Simple
1 week Online Insight Retreat with Gil Fronsdal, Diana Clark, with Shelley Gault for auditor support
Gil Fronsdal 2021-02-15 44:47
Buddhist Practice and Strength Gil Fronsdal 2021-02-14 24:55
Guided Meditation: Rooted in the Breath Gil Fronsdal 2021-02-14 35:57
Happy Hour: Indiscriminate Compassion Nikki Mirghafori 2021-02-12 52:24
Mindfulness of Breathing (31) Wondrous Mind Gil Fronsdal 2021-02-12 11:43
Guided Meditation: Meditating in Beauty Gil Fronsdal 2021-02-12 35:26
Happy Hour: Honor and Compassion Diana Clark 2021-02-11 44:13
Mindfulness of Breathing (30) The Mind as Activity Gil Fronsdal 2021-02-11 13:30
Guided Meditation: Knowing and Calming the Mind Gil Fronsdal 2021-02-11 31:07
Happy Hour: Our Body & Self As The Beloved Other Nikki Mirghafori 2021-02-10 48:15
Mindfulness of Breathing (29) Trusting the Calm Mind Gil Fronsdal 2021-02-10 12:10
Guided Meditation: Relaxing Mental Activity Gil Fronsdal 2021-02-10 32:46
Happy Hour: Compassion and the Inner Critic Diana Clark 2021-02-09 46:35
Hacia una vida inofensiva Andrea Castillo 2021-02-09 48:49
Mindfulness of Breathing (28) Feeling our Thinking Gil Fronsdal 2021-02-09 14:04
Guided Meditation: Observing Thinking Gil Fronsdal 2021-02-09 31:28
Faith Diana Clark 2021-02-08 27:37
Guided Meditation: Confidence Diana Clark 2021-02-08 32:19
Happy Hour: The Empowerment of Self-Compassion Nikki Mirghafori 2021-02-08 53:44
Mindfulness of Breathing (27) Step 7: Experiencing Mental Formations Gil Fronsdal 2021-02-08 11:43
Guided Meditation: Accompanying Mental Activity Gil Fronsdal 2021-02-08 35:12
Intimacy and Desire Gil Fronsdal 2021-02-07 23:11
Guided Meditation: Intimacy Gil Fronsdal 2021-02-07 37:54
Happy Hour: Recognizing "This Is Hard" With Care & Compassion Nikki Mirghafori 2021-02-05 52:33
Mindfulness of Breathing (26) Imagining, Visualizing and Freedom Gil Fronsdal 2021-02-05 13:16
Guided Meditation: Imagining Clarity Gil Fronsdal 2021-02-05 31:52
Happy Hour: Compassion for Oneself Diana Clark 2021-02-04 43:55
Mindfulness of Breathing (25) Similes for Samādhi Gil Fronsdal 2021-02-04 17:16
Guided Meditation: Imagination for Concentration Gil Fronsdal 2021-02-04 30:54
Happy Hour: Compassion for a Benefactor Nikki Mirghafori 2021-02-03 53:20
Mindfulness of Breathing (24) Imaginings for Gladness Gil Fronsdal 2021-02-03 13:33
Guided Meditation: Images for Meditation Gil Fronsdal 2021-02-03 33:13
Happy Hour: Compassion and Empathy Diana Clark 2021-02-02 45:40
Mindfulness of Breathing (23) Inspiration Through Imagination Gil Fronsdal 2021-02-02 13:54
Guided Meditation: Imagination for Meditation Gil Fronsdal 2021-02-02 29:31
Being a Refuge for Others Diana Clark 2021-02-01 27:46
Guided Meditation: Creating a Refuge Diana Clark 2021-02-01 30:22
Happy Hour: Compassion for Someone Dear Nikki Mirghafori 2021-02-01 53:02
Mindfulness of Breathing (22) Mind-Body Gladdening Gil Fronsdal 2021-02-01 10:07
Guided Meditation: Breathing Calms the Mind Gil Fronsdal 2021-02-01 32:07
Trust is Essential Nikki Mirghafori 2021-01-31 30:32
Guided Meditation: Settling In WithTrust Nikki Mirghafori 2021-01-31 35:45
Choiceless Awareness
1 Week Online Insight Retreat: Jan 2021 Gil Fronsdal, Nolitha Tsengiwe, Devon Hase
Devon Hase 2021-01-30 57:41
Teachings from the Final Days of the Buddha (Series) Kim Allen 2021-01-30 4:37:45
Happy Hour: Radiating Kindness & Love With Each Breath Nikki Mirghafori 2021-01-29 52:25
Mindfulness of Intentions
1 Week Online Insight Retreat: Jan 2021 Gil Fronsdal, Nolitha Tsengiwe, Devon Hase
Devon Hase 2021-01-29 44:48
Mindfulness of Breathing (21) Q&A on Breath Meditation Gil Fronsdal 2021-01-29 18:46
Guided Meditation: Breathing with Pleasure Gil Fronsdal 2021-01-29 31:00
Responding to Questions
Andrea Fella 2021-01-28 27:34
Guided Meditation: Allowing Experience and Kind Awareness Andrea Fella 2021-01-28 10:52
Happy Hour: Loving-kindness for All Beings Diana Clark 2021-01-28 46:57
Mindfulness of Breathing (20) Absorbed in Breathing Gil Fronsdal 2021-01-28 13:43
Guided Meditation: Joy that Includes All Gil Fronsdal 2021-01-28 31:57
Happy Hour: The Joy of Cultivating Goodwill for All Beings Nikki Mirghafori 2021-01-27 52:08
Mindfulness of Emotions
1 Week Online Insight Retreat: Jan 2021 Gil Fronsdal, Nolitha Tsengiwe, Devon Hase
Devon Hase 2021-01-27 44:12

 

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