Welcome to Audio Dharma
This site is an archive of Dharma talks given by Gil Fronsdal, Andrea Fella and various guest speakers at the Insight Meditation Center in Redwood City, CA. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom.
These talks are freely available to download or listen to. Please help support this service with a tax-deductible donation.
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All Audio Dharma Talks
| Title | Speaker | Date | Length | |
|---|---|---|---|---|
| Happy Hour: Guided Metta and the Inner Critic | Diana Clark | 2018-08-15 | 60:25 | DownloadStream |
| Dharmette: The Middle in MIndfulness | Gil Fronsdal | 2018-08-15 | 10:40 | DownloadStream |
| Practice Note:Simplicity | Gil Fronsdal | 2018-08-15 | 2:00 | DownloadStream |
| Greed, Hatred, and Delusion | Gil Fronsdal | 2018-08-13 | 45:03 | DownloadStream |
| Hinderances and Near Friends | Gil Fronsdal | 2018-08-12 | 38:58 | DownloadStreamVideo |
| Establishing Mindfulness | Andrea Fella | 2018-08-09 | 55:14 | DownloadStream |
| Happy Hour: Arising Gladness through Contemplating our own Goodness For Preview Only | Nikki Mirghafori | 2018-08-08 | 60:38 | DownloadStream |
| Dharmette: Imperturbable Meditation | Gil Fronsdal | 2018-08-08 | 10:27 | DownloadStream |
| Practice Note: Motion & Stillness | Gil Fronsdal | 2018-08-08 | 3:44 | DownloadStream |
| Ecuanimidad, Límites Personales y el Enredo For Preview Only | Andrea Castillo | 2018-08-07 | 49:23 | DownloadStream |
Ignorance and Craving: How Mindfulness Helps | Andrea Fella | 2018-08-07 | 54:35 | DownloadStream |
| Questions | Gil Fronsdal | 2018-08-06 | 34:34 | DownloadStream |
| The Work of Connection | Angie Boissevain | 2018-08-05 | 40:56 | DownloadStreamVideo |
| Clearly Knowing the Aggregates and Liberation Mindfulness of Mind: July 2018 two-week retreat | Andrea Fella | 2018-08-02 | 54:03 | DownloadStream |
| Happy Hour: Compassion and Forgiveness for a Recent Difficulty | Nikki Mirghafori | 2018-08-01 | 60:57 | DownloadStream |
| Dharmette: Equanimity | Andrea Castillo | 2018-08-01 | 15:10 | DownloadStream |
| Practice Note: Exploring Feeling Tone and Equanimity | Andrea Castillo | 2018-08-01 | 3:26 | DownloadStream |
| Las Cuatro Brahma Viharas: Ecuanimidad | Andrea Castillo | 2018-07-31 | 55:54 | DownloadStream |
| Not-Self and Selfing Mindfulness of Mind: July 2018 two-week retreat | Andrea Fella | 2018-07-31 | 59:15 | DownloadStream |
| The Different Parts of Us - Part 2 For Preview Only | Robert Cusick | 2018-07-31 | 57:05 | DownloadStream |
| Alternatives to Thinking | Gil Fronsdal | 2018-07-30 | 40:04 | DownloadStream |
Five Aggregates as Insubstantial Part Three: The Magic Show Mindfulness of Mind: July 2018 two-week retreat | Andrea Fella | 2018-07-29 | 58:49 | DownloadStream |
| Don't Give Up Your Own Welfare for the Welfare of Others | Gil Fronsdal | 2018-07-29 | 37:22 | DownloadStreamVideo |
| Andrea Fella | 2018-07-28 | 62:18 | DownloadStream | |
| The Buddha's Teachings on Meditation (Series) | Richard Shankman | 2018-07-28 | 4:23:49 | View Series |
| Seeing Clearly/Completely | Berget Jelane | 2018-07-26 | 57:37 | DownloadStream |
| Andrea Fella | 2018-07-26 | 62:44 | DownloadStream | |
| Happy Hour: Equanimity and Peace | Maria Straatmann | 2018-07-25 | 59:02 | DownloadStream |
| Five Aggregates: Our Lived Experience Mindfulness of Mind: July 2018 two-week retreat | Andrea Fella | 2018-07-25 | 64:52 | DownloadStream |
| Dharmette: This Moment | Gil Fronsdal | 2018-07-25 | 13:12 | DownloadStream |
| Practice Note: Intangibles | Gil Fronsdal | 2018-07-25 | 5:37 | DownloadStream |
| Las Cuatro Brahma Viharas: Felicidad Compartida, Parte 3 | Andrea Castillo | 2018-07-24 | 31:19 | DownloadStream |
| Las Cuatro Brahma Viharas: Felicidad Compartida, Parte 2 | Andrea Castillo | 2018-07-24 | 12:23 | DownloadStream |
| The Different Parts of Us | Robert Cusick | 2018-07-24 | 56:24 | DownloadStream |
Trust Awareness and Love Everyone | Gil Fronsdal | 2018-07-23 | 32:34 | DownloadStream |
| Andrea Fella | 2018-07-23 | 62:48 | DownloadStream | |
| Wisdom from the Inside: Liberating Insight from Practicing in Prison | Jacques Verduin | 2018-07-22 | 61:55 | DownloadStream |
| Receptive Awareness: Basic Instructions Mindfulness of Mind: July 2018 two-week retreat | Andrea Fella | 2018-07-22 | 41:44 | DownloadStream |
| Wise Mindfulness | Andrea Fella | 2018-07-19 | 57:23 | DownloadStream |
| Happy Hour: Guided Metta and Resilience | Diana Clark | 2018-07-18 | 61:21 | DownloadStream |
| Dharmette: Welcoming | Gil Fronsdal | 2018-07-18 | 10:30 | DownloadStream |
| Practice Note: Being Receptive | Gil Fronsdal | 2018-07-18 | 3:34 | DownloadStream |
Ignorance Fuels the Habit of Craving | Andrea Fella | 2018-07-17 | 52:19 | DownloadStream |
| Giving Yourself to Practice in Daily Life | Gil Fronsdal | 2018-07-16 | 42:54 | DownloadStream |
| Not Feeding the Fire | Andrea Fella | 2018-07-15 | 42:48 | DownloadStream |
| Mindfulness in the Early Buddhist Teachings (Series) | Diana Clark | 2018-07-14 | 3:27:58 | View Series |
| Faith In Dharma Fields | David Cohn | 2018-07-12 | 53:09 | DownloadStream |
| Happy Hour: Guided Metta and Kindness | Diana Clark | 2018-07-11 | 57:25 | DownloadStream |
| Anger | Diana Clark | 2018-07-10 | 48:16 | DownloadStream |
| Feelings Dependent on the World, and Feelings Not Dependent on the World | Gil Fronsdal | 2018-07-09 | 38:06 | DownloadStream |
| Forest Bathing | Gil Fronsdal | 2018-07-08 | 36:10 | DownloadStreamVideo |
| Wise Effort | Andrea Fella | 2018-07-05 | 56:26 | DownloadStream |
Happy Hour: Guided Metta - Expectations | Diana Clark | 2018-07-04 | 59:41 | DownloadStream |
| Las Cuatro Brahma Viharas: Felicidad Compartida, Parte 1 | Andrea Castillo | 2018-07-03 | 46:48 | DownloadStream |
The Habit of Craving | Andrea Fella | 2018-07-03 | 53:56 | DownloadStream |
These talks are freely available to download or listen to. Please help support this service with a
tax-deductible donation.
tax-deductible donation.
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