Welcome to Audio Dharma
This site is an archive of Dharma talks given by Gil Fronsdal, Andrea Fella and various guest speakers at the Insight Meditation Center in Redwood City, CA. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom.
These talks are freely available to download or listen to. Please help support this service with a tax-deductible donation.
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All Audio Dharma Talks
| Title | Speaker | Date | Length | |
|---|---|---|---|---|
| Sand Dunes and the Mind | Maria Straatmann | 2019-10-22 | 58:47 | DownloadStream |
| Bringing Caring-ful Attention to Dukkha | Tanya Wiser | 2019-10-21 | 40:34 | DownloadStreamVideo |
| Equanimity | Gil Fronsdal | 2019-10-20 | 44:06 | DownloadStream |
| Practicing with Emptiness (Daylong) (Series) | Nikki Mirghafori | 2019-10-19 | 4:38:23 | View Series |
| Letting Go of Craving | Andrea Fella | 2019-10-17 | 52:49 | DownloadStream |
| Introduction to Mindfulness Meditation: Mindfulness of Thinking | Gil Fronsdal | 2019-10-16 | 1:32:11 | DownloadStream |
| Happy Hour: Loving-Kindness and Communication | Diana Clark | 2019-10-16 | 50:46 | DownloadStream |
| Dharmette: Tenderness | Gil Fronsdal | 2019-10-16 | 13:34 | DownloadStream |
| Practice Note: Yes or No | Gil Fronsdal | 2019-10-16 | 3:03 | DownloadStream |
Wisdom and Faith | Andrea Fella | 2019-10-15 | 53:37 | DownloadStream |
| Reverence for The Breath | Gil Fronsdal | 2019-10-14 | 49:43 | DownloadStreamVideo |
| Guided Meditation: Journey of 3 Breaths | Gil Fronsdal | 2019-10-14 | 16:01 | DownloadStream |
| Practicing With Imagination | Gil Fronsdal | 2019-10-13 | 41:37 | DownloadStreamVideo |
| Being Your Own Teacher (Series) | Diana Clark | 2019-10-12 | 3:50:17 | View Series |
| Introduction to Mindfulness Meditation on Working with Emotions | Gil Fronsdal | 2019-10-09 | 1:28:37 | DownloadStream |
| Happy Hour: Love and Emptiness | Nikki Mirghafori | 2019-10-09 | 60:24 | DownloadStream |
| Dharmette: Practicing With Imagination | Gil Fronsdal | 2019-10-09 | 13:13 | DownloadStream |
| Yes | Gil Fronsdal | 2019-10-09 | 7:04 | DownloadStream |
| Polishing a Tile | Max Erdstein | 2019-10-08 | 53:35 | DownloadStream |
| Earth Care and Loving the Earth | Gil Fronsdal | 2019-10-07 | 43:31 | DownloadStream |
| Caring for the Earth by Caring for Ourselves | Gil Fronsdal | 2019-10-06 | 47:21 | DownloadStreamVideo |
| Tranquility | Gil Fronsdal | 2019-10-05 | 30:49 | DownloadStream |
| Be still and gaze upon everything kindly | Gil Fronsdal | 2019-10-05 | 7:03 | DownloadStream |
| Awareness of Thinking | Andrea Fella | 2019-10-03 | 54:44 | DownloadStream |
| Guided Meditation | Andrea Fella | 2019-10-03 | 23:03 | DownloadStream |
| Happy Hour: Loving-Kindness and Connection | Diana Clark | 2019-10-02 | 48:26 | DownloadStream |
| Practice Note: Allow | Diana Clark | 2019-10-02 | 4:35 | DownloadStream |
| Dharmette: Defining ourselves | Diana Clark | 2019-10-02 | 15:36 | DownloadStream |
| Practice note: Allow | Diana Clark | 2019-10-02 | 0:00 | (Recording not available) |
Right Effort and the Simile of the Cloth | Andrea Fella | 2019-10-01 | 54:21 | DownloadStream |
| Interplay Between the Body & Mind | Gil Fronsdal | 2019-09-30 | 44:42 | DownloadStreamVideo |
| The Present Moment is Not the Goal | Ajaan Thanissaro | 2019-09-29 | 55:16 | DownloadStreamVideo |
| Skill In Questions with Ajaan Thanissaro (Geoff) (Series) | Ajaan Thanissaro | 2019-09-28 | 4:23:54 | View Series |
| Views and Feeling Tone | Diana Clark | 2019-09-26 | 51:32 | DownloadStream |
| Happy Hour: Happiness of Refuge in Simplicity | Nikki Mirghafori | 2019-09-25 | 58:13 | DownloadStream |
| Forgetting the Self is Care for Self and Others | Max Erdstein | 2019-09-25 | 13:32 | DownloadStream |
| Practice note: the dharma is right here | Max Erdstein | 2019-09-25 | 4:37 | DownloadStream |
| Control and Surrender | Max Erdstein | 2019-09-24 | 68:34 | DownloadStream |
| Just As It Is | Max Erdstein | 2019-09-23 | 41:45 | DownloadStream |
| Perceptions of Time | Nikki Mirghafori | 2019-09-22 | 40:35 | DownloadStreamVideo |
| Daylong Intensive - Four Dharma Gates, Beneath a Single Moon (Series) | Max Erdstein | 2019-09-21 | 59:48 | View Series |
| Views Are Not Direct Experience | Diana Clark | 2019-09-19 | 51:14 | DownloadStream |
| Happy Hour: The Buddha is in You | Nikki Mirghafori | 2019-09-18 | 57:14 | DownloadStream |
| Dharmette: 5 Remembrances | Judy Cannon | 2019-09-18 | 8:03 | DownloadStream |
| Practice Note: Where attention goes, energy flows. | Judy Cannon | 2019-09-18 | 3:43 | DownloadStream |
| Trusting Each Moment as Dharma | Max Erdstein | 2019-09-17 | 43:31 | DownloadStream |
| Knowing The Dharma plus Discussion | Gil Fronsdal | 2019-09-16 | 44:15 | DownloadStream |
| Mindfulness of Attitude | Gil Fronsdal | 2019-09-15 | 39:07 | DownloadStream |
| Mindfulness of Breathing Daylong (Series) | Gil Fronsdal | 2019-09-14 | 2:38:04 | View Series |
| The Paramis: Ten Supreme Supports For Meditation 2019-2020 (Series) | Chris Clifford | 2019-09-13 | 3:03:33 | View Series |
Views and Conflict | Diana Clark | 2019-09-12 | 51:10 | DownloadStream |
| Happy Hour: Caring for Others and for Ourselves | Diana Clark | 2019-09-11 | 48:39 | DownloadStream |
| Dharmette: A watched mind bring happiness | Gil Fronsdal | 2019-09-11 | 0:00 | (Recording not available) |
| Noticing The Mind | Gil Fronsdal | 2019-09-11 | 0:00 | (Recording not available) |
| Rahula Story 2 | Ying Chen | 2019-09-10 | 32:42 | DownloadStream |
| The Sacred That Includes Everything | Gil Fronsdal | 2019-09-09 | 41:39 | DownloadStream |
| Eightfold Path Program 2019-2020 (Series) | Chris Clifford | 2019-09-08 | 3:07:18 | View Series |
| Deepening Relationship with the Dharma | Gil Fronsdal | 2019-09-08 | 42:41 | DownloadStream |
| Views and Spiritual Bypassing | Diana Clark | 2019-09-05 | 51:44 | DownloadStream |
| Happy Hour: Small Kindnesses | Diana Clark | 2019-09-04 | 46:19 | DownloadStream |
| Dharmette: Useful Attitude | Gil Fronsdal | 2019-09-04 | 11:49 | DownloadStream |
| Practice Note | Gil Fronsdal | 2019-09-04 | 3:58 | DownloadStream |
| The Path and The Way of Tenderness | Maria Straatmann | 2019-09-03 | 55:11 | DownloadStream |
| Your World Begins with You | Gil Fronsdal | 2019-09-02 | 26:23 | DownloadStreamVideo |
| The Open Hand of Inclusion | Gil Fronsdal | 2019-09-01 | 35:08 | DownloadStream |
| Neuroscience and Early Buddhism (Series) | Rick Maddock | 2019-08-31 | 4:22:01 | View Series |
| Self as a Verb | Andrea Fella | 2019-08-29 | 54:21 | DownloadStream |
| Happy Hour: Breathing in Love, Breathing out Peace | Nikki Mirghafori | 2019-08-28 | 61:29 | DownloadStream |
| Drink Your Joy | Gil Fronsdal | 2019-08-28 | 10:54 | DownloadStream |
| Watching | Gil Fronsdal | 2019-08-28 | 5:04 | DownloadStream |
| Mindfulness en Satipatthana | Francisco Morillo Gable | 2019-08-27 | 57:02 | DownloadStream |
Right Effort: Recognizing Happiness | Andrea Fella | 2019-08-27 | 54:39 | DownloadStream |
| Benefits of Body Meditation | Gil Fronsdal | 2019-08-26 | 41:02 | DownloadStream |
| The Comings and Goings of Mindfulness | Andrea Fella | 2019-08-25 | 42:34 | DownloadStream |
| Awareness and Wisdom Daylong: August 2019 (Series) | Andrea Fella | 2019-08-24 | 3:13:03 | View Series |
| The Dust of Practice | Maria Straatmann | 2019-08-22 | 49:56 | DownloadStream |
| Happy Hour: Loving-kindness as Spiritual Bypass | Diana Clark | 2019-08-21 | 51:01 | DownloadStream |
| Dharmette: Don't pick it up and don't reject it | Gil Fronsdal | 2019-08-21 | 10:19 | DownloadStream |
| Practice Note: Mental Noting | Gil Fronsdal | 2019-08-21 | 5:36 | DownloadStream |
| Effort and Relaxation | Ari Crellin-Quick | 2019-08-20 | 54:14 | DownloadStream |
| A Treasure House Within and Without | Gil Fronsdal | 2019-08-19 | 39:15 | DownloadStreamVideo |
To Care and Not To Care | Gil Fronsdal | 2019-08-18 | 41:13 | DownloadStreamVideo |
These talks are freely available to download or listen to. Please help support this service with a
tax-deductible donation.
tax-deductible donation.
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