AudioDharma logo AudioDharma

Freely offered by Insight Meditation Center
Freely offered by IMC
Welcome Buddha

Welcome to AudioDharma:
A Gift of the Dharma

Audiodharma is made possible through the goodness, goodwill and generosity of the IMC community near and far. It is offered to people of all cultures, ethnicities and religions, regardless of racial identity, class, sexual orientation, gender, age, education, and abilities.

To understand more of the wealth of resources available, click Using Audiodharma. We are grateful for any donations supporting this service and our speakers.

All Talks

Title Speaker Date Length Length/
Date
Actions
Dharmette: Love (43) Clarity of Metta Gil Fronsdal 2026.03.19 13:19 13:19
2026.03.19
Guided Meditation: Love Without an Object Gil Fronsdal 2026.03.19 31:09 31:09
2026.03.19
A Meaningful Dharma Life Matthew Brensilver 2026.03.18 17:10 17:10
2026.03.18
Happy Hour: Wishing Ourselves Well in the Crowd Nikki Mirghafori 2026.03.18 40:19 40:19
2026.03.18
Guided Meditation: safe to relax Matthew Brensilver 2026.03.18 26:22 26:22
2026.03.18
Less is More Gil Fronsdal 2026.03.18 09:33 09:33
2026.03.18
Two ways of being with the breath Gil Fronsdal 2026.03.18 03:24 03:24
2026.03.18
See for Yourself: Experiencing Wisdom in Life (4 of 4) Kim Allen 2026.03.18 1:27:40 1:27:40
2026.03.18
Dharmette: Love (42) Naturally Arising Gil Fronsdal 2026.03.18 13:01 13:01
2026.03.18
Guided Meditation: Metta Arising Gil Fronsdal 2026.03.18 30:30 30:30
2026.03.18
Happy Hour: Facets of Wholeness 1 - Being Present and Available to your life Ying Chen, 陈颖 2026.03.17 38:42 38:42
2026.03.17
Dharmette: Love (41) Metta with Spatial Awareness Gil Fronsdal 2026.03.17 12:11 12:11
2026.03.17
Guided Meditation: Radiating Metta Gil Fronsdal 2026.03.17 28:04 28:04
2026.03.17
Taking Responsibility through Love Nikki Mirghafori 2026.03.16 14:00 14:00
2026.03.16
Loving Oneself as if a Beloved Other Nikki Mirghafori 2026.03.16 30:32 30:32
2026.03.16
Happy Hour: The Relief of Momentary Release into Being the River of Time Nikki Mirghafori 2026.03.16 48:38 48:38
2026.03.16
Curiosity and the Four Foundations of Mindfulness Jim Podolske 2026.03.16 44:50 44:50
2026.03.16
Simplicity (Here, Now, Yes) Gil Fronsdal 2026.03.15 34:41 34:41
2026.03.15
Buddhist Chaplaincy Speaker Series: Exploring Psychedelic Buddhist Chaplaincy Vanessa Able 2026.03.15 1:40:05 1:40:05
2026.03.15
Dharmette: Love (40) Metta Samadhi 15 Gil Fronsdal 2026.03.13 14:06 14:06
2026.03.13
Guided Meditation: Continuity of Metta Gil Fronsdal 2026.03.13 30:12 30:12
2026.03.13
How To Construct a Sutta Gil Fronsdal 2026.03.12 1:27:20 1:27:20
2026.03.12
Dharmette: Love (39) Metta Samadhi 14 Gil Fronsdal 2026.03.12 15:08 15:08
2026.03.12
Guided Meditation: Elements of Metta Samadhi Gil Fronsdal 2026.03.12 29:56 29:56
2026.03.12
Dharmette: Meditation is so many things Matthew Brensilver 2026.03.11 15:06 15:06
2026.03.11
% buffered 00:00
Download

00:00

00:00