Audio Dharma
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Welcome to Audio Dharma

This site is an archive of Dharma talks given by Gil Fronsdal, Andrea Fella and various guest speakers at the Insight Meditation Center in Redwood City, CA. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom.

These talks are freely available to download or listen to. Please help support this service with a tax-deductible donation.

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All Audio Dharma Talks

TitleSpeakerDateLength
Dharma Intelligence Kim Allen 2020-02-23 40:48DownloadStreamVideo
Dharmette: The Direct Path Liz Powell 2020-02-22 14:08DownloadStream
Practice Notes: Being With Liz Powell 2020-02-22 5:04DownloadStream
Simplicity Andrea Fella 2020-02-20 53:25DownloadStream
Happy Hour: Learning from Difficulty Diana Clark 2020-02-19 57:24DownloadStream
Spiritual Friends - Class 1 Ying Chen 2020-02-19 1:37:40DownloadStream
Two Stories Gil Fronsdal 2020-02-19 12:32DownloadStream
Doing, Enjoying Gil Fronsdal 2020-02-19 4:33DownloadStream
Curso De Meditaccion, Parte 2
Andrea Castillo 2020-02-18 1:32:26DownloadStream
Metta Practice Continued: Neutral Person Andrea Fella 2020-02-18 42:19DownloadStream
Guided Metta Practice Andrea Fella 2020-02-18 44:55DownloadStream
Introduction to Buddhism Part 5: The Equivalence of Ethics and Enlightenment Gil Fronsdal 2020-02-17 42:45DownloadStreamVideo
Four Qualities Of Attention Gil Fronsdal 2020-02-16 46:17DownloadStream
Taking Care of Your Practice Maria Straatmann 2020-02-13 49:42DownloadStream
Happy Hour: Working with Fear through Embodiment and Metta Nikki Mirghafori 2020-02-12 56:53DownloadStream
How to be a Poet Gil Fronsdal 2020-02-12 10:07DownloadStream
A way of Attending Gil Fronsdal 2020-02-12 4:13DownloadStream
Curso De Meditaction, Respiraction, Parte 1
Sandra Sanabria 2020-02-11 1:17:46DownloadStream
Removing Distracting Thoughts Ying Chen 2020-02-11 35:31DownloadStream
Introduction to Buddhism Part 4: The Noble Eightfold Path Gil Fronsdal 2020-02-10 43:42DownloadStreamVideo
Freedom From Self Gil Fronsdal 2020-02-09 33:36DownloadStreamVideo
Disappointment and Equanimity Maria Straatmann 2020-02-06 52:08DownloadStream
Happy Hour: Actions Have Consequences Diana Clark 2020-02-05 49:08DownloadStream
Dharmette Gil Fronsdal 2020-02-05 10:40DownloadStream
Practice Note Gil Fronsdal 2020-02-05 3:04DownloadStream
Metta Practice Continued Andrea Fella 2020-02-04 46:19DownloadStream
Guided Metta Practice Andrea Fella 2020-02-04 43:04DownloadStream
Introduction to Buddhism Part 3: The Path Gil Fronsdal 2020-02-03 42:48DownloadStreamVideo
Welcoming All Nikki Mirghafori 2020-02-02 41:14DownloadStreamVideo
The Perfections Myth; Q and A
The Ten Perfections: Jan/Feb 2020, Gil Fronsdal/bruni dávila/Gullu Singh		Gil Fronsdal 2020-02-01 37:28DownloadStream
The Perfection of Equanimity
The Ten Perfections: Jan/Feb 2020, Gil Fronsdal/bruni dávila/Gullu Singh		Gulwinder (Gullu) Singh 2020-02-01 33:18DownloadStream
Mindfulness of Mind Daylong: Feb 2020 (Series) Andrea Fella 2020-02-01 2:00:04View Series
Guided Meditation: Review of Mindfulness Instruction
The Ten Perfections: Jan/Feb 2020, Gil Fronsdal/bruni dávila/Gullu Singh		Gulwinder (Gullu) Singh 2020-02-01 42:01DownloadStream
The Perfection of Loving-Kindness
The Ten Perfections: Jan/Feb 2020, Gil Fronsdal/bruni dávila/Gullu Singh		bruni dávila 2020-01-31 40:14DownloadStream
Guided Meditation: Mindfulness of Attitude
The Ten Perfections: Jan/Feb 2020, Gil Fronsdal/bruni dávila/Gullu Singh		Gil Fronsdal 2020-01-31 48:51DownloadStream
Working with Habits and Patterns Andrea Fella 2020-01-30 54:17DownloadStream
Guided Meditation: Following the Attention Andrea Fella 2020-01-30 16:21DownloadStream
The Perfections of Truth and Determination
The Ten Perfections: Jan/Feb 2020, Gil Fronsdal/bruni dávila/Gullu Singh		Gil Fronsdal 2020-01-30 52:54DownloadStream
Guided instructions: Mindfulness of Thinking
The Ten Perfections: Jan/Feb 2020, Gil Fronsdal/bruni dávila/Gullu Singh		Gulwinder (Gullu) Singh 2020-01-30 42:07DownloadStream
Happy Hour: Metta and Belonging Nikki Mirghafori 2020-01-29 55:36DownloadStream
The Perfections of Effort and Patience
The Ten Perfections: Jan/Feb 2020, Gil Fronsdal/bruni dávila/Gullu Singh		Gulwinder (Gullu) Singh 2020-01-29 37:55DownloadStream
Dharmette: skillful thoughts Ying Chen 2020-01-29 12:02DownloadStream
Practice note:Thought patterns Ying Chen 2020-01-29 2:16DownloadStream
Guided Instruction: Mindfulness of the Emotions
The Ten Perfections: Jan/Feb 2020, Gil Fronsdal/bruni dávila/Gullu Singh		bruni dávila 2020-01-29 40:38DownloadStream
The Perfections of Renunciation and Wisdom
The Ten Perfections: Jan/Feb 2020, Gil Fronsdal/bruni dávila/Gullu Singh		bruni dávila 2020-01-28 53:00DownloadStream
Guided Instruction: Mindfulness of the Body
The Ten Perfections: Jan/Feb 2020, Gil Fronsdal/bruni dávila/Gullu Singh		Gil Fronsdal 2020-01-28 46:50DownloadStream
Reflective Practice in Daily Life Andrea Fella 2020-01-27 45:18DownloadStream
The Perfections of Generosity and Integrity
The Ten Perfections: Jan/Feb 2020, Gil Fronsdal/bruni dávila/Gullu Singh		Gil Fronsdal 2020-01-27 52:02DownloadStream
Walking instructions
The Ten Perfections: Jan/Feb 2020, Gil Fronsdal/bruni dávila/Gullu Singh		bruni dávila 2020-01-27 12:34DownloadStream
Meditation instructions
The Ten Perfections: Jan/Feb 2020, Gil Fronsdal/bruni dávila/Gullu Singh		Gulwinder (Gullu) Singh 2020-01-27 43:37DownloadStream
Introductory talk
The Ten Perfections: Jan/Feb 2020, Gil Fronsdal/bruni dávila/Gullu Singh		Gil Fronsdal 2020-01-26 20:09DownloadStream
Mindfulness of Breathing Gil Fronsdal 2020-01-26 32:33DownloadStreamVideo
The Non-Reactive Mind: Similes Andrea Fella 2020-01-23 53:04DownloadStream
Senior Sangha: Transformation In Our Golden Years David Cohn 2020-01-23 24:42DownloadStream
Senior Sangha: What Brought You Here Robert Cusick 2020-01-23 22:45DownloadStream
Happy Hour: "I Confess" Diana Clark 2020-01-22 46:43DownloadStream
No Weight, No Substance Gil Fronsdal 2020-01-22 13:30DownloadStream
Letting Go Gil Fronsdal 2020-01-22 3:24DownloadStream
Cultivating Metta
Andrea Fella 2020-01-21 50:47DownloadStream
Introduction to Buddhism Part 2: The Essence of Liberation, within ourselves and around us
• A reflection on the freedom and message of Rev. Dr. Martin Luther King, starting ~29 minutes in.
Gil Fronsdal 2020-01-20 37:41DownloadStreamVideo
Virtuous Behavior Gil Fronsdal 2020-01-19 40:02DownloadStreamVideo
Thank Goodness for the Marvelous Tail! Max Erdstein 2020-01-18 48:33DownloadStream
Mindfully Facing Climate Change Berget Jelane 2020-01-16 57:37DownloadStream
Happy Hour: Seeing the Good Diana Clark 2020-01-15 51:44DownloadStream
Dharmette: Welcoming Everything David Cohn 2020-01-15 15:37DownloadStream
Practice Note: Joyful Exertion David Cohn 2020-01-15 7:56DownloadStream
A Conditional Me Maria Straatmann 2020-01-14 50:25DownloadStream
Bailarina Réquiem Francisco Morillo Gable 2020-01-14 36:43DownloadStream
Whole-Being Samadhi Max Erdstein 2020-01-13 45:14DownloadStream
Wisdom and Meditation on the Eight Fold Path Gil Fronsdal 2020-01-12 38:41DownloadStreamVideo
Thoughts on Not Self Maria Straatmann 2020-01-09 42:09DownloadStream
Happy Hour: "The Path of the Serpent Owl" Diana Clark 2020-01-08 53:21DownloadStream
Dharmette: Story:The Great Monkey King Berget Jelane 2020-01-08 18:15DownloadStream
Practice note: Be Here Now Berget Jelane 2020-01-08 3:04DownloadStream
Introduction to Buddhism Part 1: The Story of the Buddha Gil Fronsdal 2020-01-06 44:34DownloadStreamVideo
Introduction to Buddhism (Series) Gil Fronsdal 2020-01-06 2:48:47View Series
The Four Noble Truths Gil Fronsdal 2020-01-05 41:26DownloadStreamVideo
Aspirations Andrea Fella 2020-01-02 52:05DownloadStream
Happy Hour: "The Cookie Thief" Diana Clark 2020-01-01 47:17DownloadStream
How We Begin Maria Straatmann 2020-01-01 12:53DownloadStream
Beginning Maria Straatmann 2020-01-01 3:43DownloadStream
Four Resolves for the New Year
Andrea Fella 2019-12-31 52:07DownloadStream
2020 Vision Gil Fronsdal 2019-12-30 39:49DownloadStream
2020 - The Year of Seeing Clearly Gil Fronsdal 2019-12-29 22:13DownloadStreamVideo
On Sila Berget Jelane 2019-12-26 54:54DownloadStream
Tenderness Maria Straatmann 2019-12-24 46:16DownloadStream
Awareness and Wisdom Robert Cusick 2019-12-23 47:27DownloadStream
Caring for Yourself and Caring for Others Gil Fronsdal 2019-12-22 37:55DownloadStreamVideo
Care for Self and Others Andrea Fella 2019-12-19 53:20DownloadStream
Happy Hour: Grateful for the Ordinary, Awestruck by Humanness Nikki Mirghafori 2019-12-18 49:43DownloadStream
Pausing Gil Fronsdal 2019-12-18 9:58DownloadStream
Practice Note: Simplicity Gil Fronsdal 2019-12-18 3:21DownloadStream
Iluminando la Oscuridad Andrea Castillo 2019-12-17 56:38DownloadStream
Meditación Guiada Para Principiantes Andrea Castillo 2019-12-17 30:44DownloadStream
Love and Wisdom
Andrea Fella 2019-12-17 53:26DownloadStream
Q & A Gil Fronsdal 2019-12-16 44:02DownloadStreamVideo
Living With Ease
Rebecca Dixon 2019-12-15 38:15DownloadStream
Wisdom: Benefiting Self and others
Dec 8-15 2019: Gil Fronsdal & Andrea Fella 		Gil Fronsdal 2019-12-14 54:16DownloadStream
Dharmette: Kinds of Silence Liz Powell 2019-12-14 13:45DownloadStream
Practice Note: Practice as Gardening Liz Powell 2019-12-14 11:09DownloadStream
These talks are freely available to download or listen to. Please help support this service with a
tax-deductible donation.
Donate
 

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