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Welcome to Audio Dharma

This site is an archive of Dharma talks given by Gil Fronsdal, Andrea Fella and various guest speakers at the Insight Meditation Center in Redwood City, CA. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom.

These talks are freely available to download or listen to. Please help support this service with a tax-deductible donation.

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All Audio Dharma Talks



TitleSpeakerDateLength
Liberating the Mind Gil Fronsdal 2019-12-07 32:54
Practice and Connection With Others Diana Clark 2019-12-05 53:07
Happy Hour: Using Our Imagination Diana Clark 2019-12-04 50:01
Practice Notes - The Mind Gil Fronsdal 2019-12-04 6:22
Dharmette - Not Identifying Gil Fronsdal 2019-12-04 14:56
Joy and Mindfulness of Feeling Maria Straatmann 2019-12-03 55:21
The Four Truths of Happiness Gil Fronsdal 2019-12-02 42:37
Mindful Speech for a Modern World Gil Fronsdal 2019-12-01 42:51
Happy Hour: Not Getting Stuck Diana Clark 2019-11-27 51:26
Attention-Focused/Narrow Gil Fronsdal 2019-11-27 10:42
Practice Notes Gil Fronsdal 2019-11-27 5:36
Appreciation-Gratitude Berget Jelane 2019-11-26 55:04
Nibbana Gil Fronsdal 2019-11-25 41:13
Ethics for a Modern World
Gil Fronsdal 2019-11-24 42:20
Luminous Web
Nov 2019, Bob Stahl/Mary Grace Orr
Mary Grace Orr 2019-11-22 51:44
The Dhamma Of Identity
Nov 2019, Bob Stahl/Mary Grace Orr
Bob Stahl 2019-11-21 48:30
Desire Diana Clark 2019-11-21 49:52
Trusting Our Practice
Nov 2019, Bob Stahl/Mary Grace Orr
Mary Grace Orr 2019-11-20 50:07
Happy Hour: Self-Compassion -- treating oneself as the beloved other Nikki Mirghafori 2019-11-20 55:53
Viriya Or Energy Jennifer Lemas 2019-11-20 13:43
Mindfulness of Energy Jennifer Lemas 2019-11-20 3:24
What Brings Us To Practice
Nov 2019, Bob Stahl/Mary Grace Orr
Bob Stahl 2019-11-19 60:46
Reflections on Views and Right Views Ari Crellin-Quick 2019-11-19 54:40
Mindfulness of Death Nikki Mirghafori 2019-11-18 43:55
Attending to the Mind, Attending to the Planet Liz Powell 2019-11-17 36:12
Complacency David Lorey 2019-11-16 14:39
Balance David Lorey 2019-11-16 3:18
Reaching Our Aspiration Diana Clark 2019-11-14 51:50
Happy Hour: Loving-kindness and Perfectionism Diana Clark 2019-11-13 51:15
Practicing Like a Good Friend Liz Powell 2019-11-13 12:43
Loving Qualities Liz Powell 2019-11-13 7:42
Experiencing the Completeness of Each Moment Max Erdstein 2019-11-12 54:25
Doing What's Beautiful Gil Fronsdal 2019-11-11 44:56
Thinking That Calms Thinking Gil Fronsdal 2019-11-10 38:41
Navigating Views
Nov 3-10 2019: Max Erdstein & Brian Lesage Zen and Insight
Brian Lesage 2019-11-09 40:05
Guided Meditation: Non-clinging
Nov 3-10 2019: Max Erdstein & Brian Lesage Zen and Insight
Max Erdstein 2019-11-09 45:27
Mindfulness of Breathing Daylong (Series) Gil Fronsdal 2019-11-09 3:57:35
The Nature of Wind: Forms Expressing Dogen's Practice
Nov 3-10 2019: Max Erdstein & Brian Lesage Zen and Insight
Max Erdstein 2019-11-08 44:15
Guided Meditation: The Nature of Awareness
Nov 3-10 2019: Max Erdstein & Brian Lesage Zen and Insight
Brian Lesage 2019-11-08 45:02
The Role of Imagination In Practice Diana Clark 2019-11-07 55:24
The Moon in the Dewdrop
Nov 3-10 2019: Max Erdstein & Brian Lesage Zen and Insight
Brian Lesage 2019-11-07 49:50
Guided Meditation: Emotions Max Erdstein 2019-11-07 50:15
Guided Meditation: Emotions
Nov 3-10 2019: Max Erdstein & Brian Lesage Zen and Insight
Max Erdstein 2019-11-07 50:15
Happy Hour: Refuge, Goodness, Spaciousness, and Grief Nikki Mirghafori 2019-11-06 53:18
The Koan of Impermanence
Nov 3-10 2019: Max Erdstein & Brian Lesage Zen and Insight
Max Erdstein 2019-11-06 0:00
The Koan of Impermanence
Nov 3-10 2019: Max Erdstein & Brian Lesage Zen and Insight
Max Erdstein 2019-11-06 56:31
Practice Note: Generosity Gil Fronsdal 2019-11-06 5:04
Dharmette: Q and A Gil Fronsdal 2019-11-06 15:11
Guided Meditation: Navigating Thinking
Nov 3-10 2019: Max Erdstein & Brian Lesage Zen and Insight
Brian Lesage 2019-11-06 44:51
Genjo Koan: Allowing the World to Carry Forward
Nov 3-10 2019: Max Erdstein & Brian Lesage Zen and Insight
Brian Lesage 2019-11-05 44:54
A Gradual Training Ying Chen 2019-11-05 47:35
Guided Meditation: Just Sitting with Body and Breath
Nov 3-10 2019: Max Erdstein & Brian Lesage Zen and Insight
Max Erdstein 2019-11-05 44:38
Generosity Gil Fronsdal 2019-11-04 41:58
The Koan of Just Sitting
Nov 3-10 2019: Max Erdstein & Brian Lesage Zen and Insight
Max Erdstein 2019-11-04 59:37
Utilizing an Achor: Guided Meditation
Nov 3-10 2019: Max Erdstein & Brian Lesage Zen and Insight
Brian Lesage 2019-11-04 54:35
Opening talk
Nov 3-10 2019: Max Erdstein & Brian Lesage Zen and Insight
Brian Lesage 2019-11-03 1:15:33
How Goodness Accrues on the Path Matthew Brensilver 2019-11-03 44:51
Guided Meditation: Being the Breath Max Erdstein 2019-11-02 24:42
Guided Meditation: Non-Conflict and Connecting Max Erdstein 2019-11-02 43:02
Still, Flowing Water: Cultivating Samadhi (Series) Max Erdstein 2019-11-02 39:05
Guided Meditation: Directly Touching Max Erdstein 2019-11-02 39:05
Guided Meditation: Polishing the Mind with Each Breath Max Erdstein 2019-11-02 38:27
Avoiding Stench and Flies Diana Clark 2019-10-31 40:13
Working with the Hindrances with Diana Clark and Tanya Wiser (Series) Diana Clark 2019-10-30 4:04:39
Happy Hour: "Happiness is a Choice You Make" Nikki Mirghafori 2019-10-30 51:49
Dharmette: Doing Nothing Gil Fronsdal 2019-10-30 14:39
Practice Note: Positive Regard Gil Fronsdal 2019-10-30 4:29
Sangha Ying Chen 2019-10-29 32:05
Equanimity Gil Fronsdal 2019-10-28 43:11
The Sublime States of Loving Kindness and Compassion Robert Cusick 2019-10-27 40:59
Concluding Talk on Equanimity and Q&A
Equanimity retreat: Oct 2019, Gil Fronsdal/Nikki Mirghafori
Gil Fronsdal 2019-10-26 37:54
Equanimity Parami and Daily Life
Equanimity retreat: Oct 2019, Gil Fronsdal/Nikki Mirghafori
Nikki Mirghafori 2019-10-26 43:49
Understanding the Buddhist Suttas (Series) Bhante Sujato 2019-10-26 3:22:08
Guided Meditation: Overview of Instructions and the Unexpected
Equanimity retreat: Oct 2019, Gil Fronsdal/Nikki Mirghafori
Gil Fronsdal 2019-10-26 17:08
Equanimity toward all things
Equanimity retreat: Oct 2019, Gil Fronsdal/Nikki Mirghafori
Gil Fronsdal 2019-10-25 44:03
Guided Meditation on Open Mindfulness
Equanimity retreat: Oct 2019, Gil Fronsdal/Nikki Mirghafori
Nikki Mirghafori 2019-10-25 50:48
Powers of Reflection and Cultivation Diana Clark 2019-10-24 45:35
Equanimity and Concentration
Equanimity retreat: Oct 2019, Gil Fronsdal/Nikki Mirghafori
Nikki Mirghafori 2019-10-24 56:53
Guided Instruction on Thinking and Concentration
Equanimity retreat: Oct 2019, Gil Fronsdal/Nikki Mirghafori
Gil Fronsdal 2019-10-24 54:15
Happy Hour: Loving-kindness Supports Resilience Diana Clark 2019-10-23 50:08
Equanimity Factor of Awakening
Equanimity retreat: Oct 2019, Gil Fronsdal/Nikki Mirghafori
Gil Fronsdal 2019-10-23 49:06
Practicing With Joy Maria Straatmann 2019-10-23 14:51
Mindful Delight Maria Straatmann 2019-10-23 4:53
Guided Instructions on Mindfulness of Emotions
Equanimity retreat: Oct 2019, Gil Fronsdal/Nikki Mirghafori
Nikki Mirghafori 2019-10-23 46:11
Equanimity Brahmavihara
Equanimity retreat: Oct 2019, Gil Fronsdal/Nikki Mirghafori
Nikki Mirghafori 2019-10-22 56:16
Sand Dunes and the Mind Maria Straatmann 2019-10-22 58:47
Instructions Mindfulness of Breath and Body
Equanimity retreat: Oct 2019, Gil Fronsdal/Nikki Mirghafori
Gil Fronsdal 2019-10-22 54:14
Bringing Caring-ful Attention to Dukkha Tanya Wiser 2019-10-21 40:34
Intro to Equanimity
Equanimity retreat: Oct 2019, Gil Fronsdal/Nikki Mirghafori
Gil Fronsdal 2019-10-21 53:06
Instructions in Walking Meditation
Equanimity retreat: Oct 2019, Gil Fronsdal/Nikki Mirghafori
Gil Fronsdal 2019-10-21 14:57
Guided Instruction on Mindfulness of Breath and Body 1
Equanimity retreat: Oct 2019, Gil Fronsdal/Nikki Mirghafori
Nikki Mirghafori 2019-10-21 45:57
Brief Intro to Equanimity, Refuges, Precepts
Equanimity retreat: Oct 2019, Gil Fronsdal/Nikki Mirghafori
Nikki Mirghafori 2019-10-20 35:43
Equanimity Gil Fronsdal 2019-10-20 44:06
Practicing with Emptiness (Daylong) (Series) Nikki Mirghafori 2019-10-19 4:38:23
Letting Go of Craving Andrea Fella 2019-10-17 52:49
Introduction to Mindfulness Meditation: Mindfulness of Thinking Gil Fronsdal 2019-10-16 1:32:11
Happy Hour: Loving-Kindness and Communication Diana Clark 2019-10-16 50:46
Dharmette: Tenderness Gil Fronsdal 2019-10-16 13:34
Practice Note: Yes or No Gil Fronsdal 2019-10-16 3:03
Wisdom and Faith
Andrea Fella 2019-10-15 53:37

 

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