Welcome to Audio Dharma
This site is an archive of Dharma talks given by Gil Fronsdal, Andrea Fella and various guest speakers at the Insight Meditation Center in Redwood City, CA. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom.
These talks are freely available to download or listen to. Please help support this service with a tax-deductible donation.
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All Audio Dharma Talks
| Title | Speaker | Date | Length | |
|---|---|---|---|---|
| Savoring Winter Light | Max Erdstein | 2018-12-11 | 55:16 | DownloadStream |
| Say What You Mean | Oren Jay Sofer | 2018-12-10 | 46:11 | DownloadStream |
| Guided Meditation | Oren Jay Sofer | 2018-12-10 | 39:57 | DownloadStream |
| Right effort with wholesome desire | Gil Fronsdal | 2018-12-09 | 37:59 | DownloadStream |
| Practice Note: Being With | Liz Powell | 2018-12-08 | 4:15 | DownloadStream |
| Perception | Andrea Fella | 2018-12-06 | 56:41 | DownloadStream |
| Happy Hour: Equanimity Practice | Nikki Mirghafori | 2018-12-05 | 51:46 | DownloadStream |
| Dharmette: Is that so? | Gil Fronsdal | 2018-12-05 | 12:15 | DownloadStream |
| Practice Note: Aware | Gil Fronsdal | 2018-12-05 | 6:47 | DownloadStream |
Freewill? | Andrea Fella | 2018-12-04 | 57:38 | DownloadStream |
| Balance Between Doing And Allowing | Gil Fronsdal | 2018-12-03 | 36:09 | DownloadStream |
Buddhist Values | Gil Fronsdal | 2018-12-02 | 37:03 | DownloadStreamVideo |
| Daylong-Mindfulness of Breathing-5 | Gil Fronsdal | 2018-12-01 | 22:21 | DownloadStream |
| Daylong-Mindfulness of Breathing-4 | Gil Fronsdal | 2018-12-01 | 40:54 | DownloadStream |
| Daylong-Mindfulness of Breathing-3 | Gil Fronsdal | 2018-12-01 | 38:56 | DownloadStream |
| Daylong-Mindfulness of Breathing-2 cont' For Preview Only | Gil Fronsdal | 2018-12-01 | 12:09 | DownloadStream |
| Daylong-Mindfulness of Breathing-2 | Gil Fronsdal | 2018-12-01 | 31:30 | DownloadStream |
| Daylong-Mindfulness of Breathing-1 | Gil Fronsdal | 2018-12-01 | 37:50 | DownloadStream |
| Body and Mind | Andrea Fella | 2018-11-29 | 50:57 | DownloadStream |
| Happy Hour: Metta and Difficulties | Diana Clark | 2018-11-28 | 60:49 | DownloadStream |
| Dharmette: Time | Gil Fronsdal | 2018-11-28 | 11:10 | DownloadStream |
| Practice Note: Preoccupation, Space | Gil Fronsdal | 2018-11-28 | 0:00 | (Recording not available) |
Karma and Rebirth | Andrea Fella | 2018-11-27 | 53:44 | DownloadStream |
| Letting Go | Gil Fronsdal | 2018-11-26 | 45:22 | DownloadStreamVideo |
| Receptive Awareness | Andrea Fella | 2018-11-25 | 43:43 | DownloadStream |
| Mindfulness and Wisdom Non-Residential Retreat: November 2018 (Series) | Andrea Fella | 2018-11-24 | 8:45:50 | View Series |
| Happy Hour: Thanksgiving Special (metta for difficult persona + gratitude practice) | Nikki Mirghafori | 2018-11-21 | 52:40 | DownloadStream |
| Giving Thanks/Self Care For Preview Only | Gil Fronsdal | 2018-11-21 | 9:50 | DownloadStream |
| Giving Thanks/Self Care For Preview Only | Gil Fronsdal | 2018-11-21 | 0:00 | (Recording not available) |
| Practice Notes For Preview Only | Gil Fronsdal | 2018-11-21 | 5:26 | DownloadStream |
The Natural Law of Karma | Andrea Fella | 2018-11-20 | 54:18 | DownloadStream |
| The 5 faculties of the practice | Gil Fronsdal | 2018-11-19 | 43:27 | DownloadStream |
Fire, Suffering, and the Arising of Confidence | Meg Gawler | 2018-11-18 | 41:41 | DownloadStream |
| A Life of the Dharma Five Faculties retreat, November 2018, Gil Fronsdal & Max Erdstein | Max Erdstein | 2018-11-17 | 62:57 | DownloadStream |
| Guided Meditation on Movement and Stillness Five Faculties retreat, November 2018, Gil Fronsdal & Max Erdstein | Gil Fronsdal | 2018-11-17 | 44:01 | DownloadStream |
| The Faculty of Wisdom Five Faculties retreat, November 2018, Gil Fronsdal & Max Erdstein | Gil Fronsdal | 2018-11-16 | 55:53 | DownloadStream |
| Guided Meditation on Concentration Five Faculties retreat, November 2018, Gil Fronsdal & Max Erdstein | Max Erdstein | 2018-11-16 | 41:19 | DownloadStream |
| Mindfulness of Race | Ruth King | 2018-11-15 | 1:23:56 | DownloadStream |
| The Faculty of Concentration Five Faculties retreat, November 2018, Gil Fronsdal & Max Erdstein | Max Erdstein | 2018-11-15 | 52:57 | DownloadStream |
| Guided Meditation on Thinking Five Faculties retreat, November 2018, Gil Fronsdal & Max Erdstein | Gil Fronsdal | 2018-11-15 | 53:00 | DownloadStream |
| Happy Hour: Safety | Diana Clark | 2018-11-14 | 57:12 | DownloadStream |
| The Faculty of Mindfulness Five Faculties retreat, November 2018, Gil Fronsdal & Max Erdstein | Gil Fronsdal | 2018-11-14 | 47:23 | DownloadStream |
| Dharmette: Clear Awareness | Ying Chen | 2018-11-14 | 11:58 | DownloadStream |
| Practice Note: Direct experience | Ying Chen | 2018-11-14 | 2:35 | DownloadStream |
| Guided Meditation on Emotions Five Faculties retreat, November 2018, Gil Fronsdal & Max Erdstein | Max Erdstein | 2018-11-14 | 59:10 | DownloadStream |
| The Faculty of Energy Five Faculties retreat, November 2018, Gil Fronsdal & Max Erdstein | Max Erdstein | 2018-11-13 | 61:40 | DownloadStream |
| A Call to Conscience | Berget Jelane | 2018-11-13 | 56:49 | DownloadStream |
| Guided Meditation on Mindfulness of Body Five Faculties retreat, November 2018, Gil Fronsdal & Max Erdstein | Gil Fronsdal | 2018-11-13 | 53:58 | DownloadStream |
| Giving Confidence to Truth | Walt Opie | 2018-11-12 | 41:08 | DownloadStream |
| The Faculty of Faith Five Faculties retreat, November 2018, Gil Fronsdal & Max Erdstein | Gil Fronsdal | 2018-11-12 | 48:29 | DownloadStream |
| Guided Meditation on Breathing Five Faculties retreat, November 2018, Gil Fronsdal & Max Erdstein | Max Erdstein | 2018-11-12 | 47:12 | DownloadStream |
| Intro to Five Faculties and Refuges Five Faculties retreat, November 2018, Gil Fronsdal & Max Erdstein | Gil Fronsdal | 2018-11-11 | 32:58 | DownloadStream |
| The Fire of Dharma | Gil Fronsdal | 2018-11-11 | 35:27 | DownloadStreamVideo |
| The Way of Inclusion | Tanya Wiser | 2018-11-10 | 9:09 | DownloadStream |
| Practice Notes, The Breath that includes | Tanya Wiser | 2018-11-10 | 9:08 | DownloadStream |
| Mudita | Berget Jelane | 2018-11-08 | 57:02 | DownloadStream |
| Happy Hour: Radiating Metta, Giving and Receiving | Nikki Mirghafori | 2018-11-07 | 46:55 | DownloadStream |
| Dharmette: To Live As If Everything is Important | Gil Fronsdal | 2018-11-07 | 12:06 | DownloadStream |
| Practice Note: Thoughts and Body Awareness | Gil Fronsdal | 2018-11-07 | 4:56 | DownloadStream |
Right View: What is Helpful and What is Not? | Andrea Fella | 2018-11-06 | 54:45 | DownloadStream |
| A Fairy Tale | Gil Fronsdal | 2018-11-05 | 36:28 | DownloadStreamVideo |
| To Be a Scientist of Your Own Mind-Heart | Nikki Mirghafori | 2018-11-04 | 40:49 | DownloadStream |
| Conditionality Dharmette 2 | Ying Chen | 2018-11-03 | 13:45 | DownloadStream |
| Resiliance Oct 28-Nov 4 2018: Gil Fronsdal & Paul Haller | Paul Haller | 2018-11-03 | 53:58 | DownloadStream |
| Practiticing with Conditionality (Series) | Diana Clark | 2018-11-03 | 29:28 | View Series |
| Conditionality Dharmette 1 | Diana Clark | 2018-11-03 | 15:43 | DownloadStream |
| Guided Instruction of Simplicity Oct 28-Nov 4 2018: Gil Fronsdal & Paul Haller | Gil Fronsdal | 2018-11-03 | 46:54 | DownloadStream |
| Equanimity Factor of Awakening Oct 28-Nov 4 2018: Gil Fronsdal & Paul Haller | Gil Fronsdal | 2018-11-02 | 43:54 | DownloadStream |
| Guided Instruction Oct 28-Nov 4 2018: Gil Fronsdal & Paul Haller | Paul Haller | 2018-11-02 | 53:40 | DownloadStream |
| Opening the Heart to Aversion | Andrea Fella | 2018-11-01 | 53:15 | DownloadStream |
| Concentration Factor of Awakening Oct 28-Nov 4 2018: Gil Fronsdal & Paul Haller | Paul Haller | 2018-11-01 | 56:52 | DownloadStream |
| Guided Instruction on thinking Oct 28-Nov 4 2018: Gil Fronsdal & Paul Haller | Gil Fronsdal | 2018-11-01 | 49:30 | DownloadStream |
| Introduction to Mindfulness_integrating Into Daily Life | Gil Fronsdal | 2018-10-31 | 1:25:32 | DownloadStream |
| Happy Hour: Compassion for Difficulties | Diana Clark | 2018-10-31 | 59:00 | DownloadStream |
| Mindfulness Factor of effort and joy Oct 28-Nov 4 2018: Gil Fronsdal & Paul Haller | Paul Haller | 2018-10-31 | 8:07 | DownloadStream |
| Dharmette: Estrangement From Self | David Cohn | 2018-10-31 | 15:43 | DownloadStream |
| Practice Note: Purifying View | David Cohn | 2018-10-31 | 4:38 | DownloadStream |
| Guided Instruction: tranquility Oct 28-Nov 4 2018: Gil Fronsdal & Paul Haller | Paul Haller | 2018-10-31 | 39:49 | DownloadStream |
| Mindfulness Factor of Awakening Oct 28-Nov 4 2018: Gil Fronsdal & Paul Haller | Paul Haller | 2018-10-30 | 57:18 | DownloadStream |
Views and Wise View | Andrea Fella | 2018-10-30 | 52:47 | DownloadStream |
| Guided Meditation | Andrea Fella | 2018-10-30 | 20:24 | DownloadStream |
| GUided Instruction on Body Oct 28-Nov 4 2018: Gil Fronsdal & Paul Haller | Gil Fronsdal | 2018-10-30 | 52:08 | DownloadStream |
| Thank You For Your Efforts | Max Erdstein | 2018-10-29 | 39:33 | DownloadStream |
| Talk: Introduction to Seven Factors of Awakening Oct 28-Nov 4 2018: Gil Fronsdal & Paul Haller | Gil Fronsdal | 2018-10-29 | 46:55 | DownloadStream |
| Instruction in Walking Meditation Gullu Singh Oct 28-Nov 4 2018: Gil Fronsdal & Paul Haller | Paul Haller | 2018-10-29 | 5:50 | DownloadStream |
| Guided Instruction on Breathing Oct 28-Nov 4 2018: Gil Fronsdal & Paul Haller | Paul Haller | 2018-10-29 | 47:33 | DownloadStream |
S.T.O.P. (See, Taste, Open, Peace) | Gil Fronsdal | 2018-10-28 | 34:14 | DownloadStreamVideo |
| Daylong: Widening the Range (the Four Noble Truths) (Series) | Kim Allen | 2018-10-27 | 3:58:34 | View Series |
| The Present Moment | Andrea Fella | 2018-10-25 | 53:06 | DownloadStream |
Introduction to Mindfulness Thinking | Gil Fronsdal | 2018-10-24 | 1:25:23 | DownloadStream |
| Happy Hour: Metta for 32 Parts of the Body | Nikki Mirghafori | 2018-10-24 | 52:57 | DownloadStream |
| Dharmette: Bring the soldiers home | Max Erdstein | 2018-10-24 | 10:11 | DownloadStream |
| Practice Notes:Noticing Struggle | Max Erdstein | 2018-10-24 | 6:30 | DownloadStream |
| Resolving our conflicts | Max Erdstein | 2018-10-23 | 59:54 | DownloadStream |
| Four Approaches to Ethics | Gil Fronsdal | 2018-10-22 | 48:43 | DownloadStream |
| Guardians Of The World, Guardians Of The Heart | Gil Fronsdal | 2018-10-21 | 43:04 | DownloadStream |
| Thank You For Your Effort Insight Retreat: Oct 2018, Ines Freedman & Max Erdstein | Max Erdstein | 2018-10-20 | 42:10 | DownloadStream |
| Samatha & Vipassana | Gil Fronsdal | 2018-10-20 | 32:20 | DownloadStream |
| Wise Intention Insight Retreat: Oct 2018, Ines Freedman & Max Erdstein | Ines Freedman | 2018-10-19 | 54:26 | DownloadStream |
These talks are freely available to download or listen to. Please help support this service with a
tax-deductible donation.
tax-deductible donation.
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