Audio Dharma
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Welcome to Audio Dharma

This site is an archive of Dharma talks given by Gil Fronsdal, Andrea Fella and various guest speakers at the Insight Meditation Center in Redwood City, CA. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom.

These talks are freely available to download or listen to. Please help support this service with a tax-deductible donation.

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All Audio Dharma Talks



TitleSpeakerDateLength
Sand Dunes and the Mind Maria Straatmann 2019-10-22 58:47
Bringing Caring-ful Attention to Dukkha Tanya Wiser 2019-10-21 40:34
Equanimity Gil Fronsdal 2019-10-20 44:06
Practicing with Emptiness (Daylong) (Series) Nikki Mirghafori 2019-10-19 4:38:23
Letting Go of Craving Andrea Fella 2019-10-17 52:49
Introduction to Mindfulness Meditation: Mindfulness of Thinking Gil Fronsdal 2019-10-16 1:32:11
Happy Hour: Loving-Kindness and Communication Diana Clark 2019-10-16 50:46
Dharmette: Tenderness Gil Fronsdal 2019-10-16 13:34
Practice Note: Yes or No Gil Fronsdal 2019-10-16 3:03
Wisdom and Faith
Andrea Fella 2019-10-15 53:37
Reverence for The Breath Gil Fronsdal 2019-10-14 49:43
Guided Meditation: Journey of 3 Breaths Gil Fronsdal 2019-10-14 16:01
Practicing With Imagination Gil Fronsdal 2019-10-13 41:37
Being Your Own Teacher (Series) Diana Clark 2019-10-12 3:50:17
Introduction to Mindfulness Meditation on Working with Emotions Gil Fronsdal 2019-10-09 1:28:37
Happy Hour: Love and Emptiness Nikki Mirghafori 2019-10-09 60:24
Dharmette: Practicing With Imagination Gil Fronsdal 2019-10-09 13:13
Yes Gil Fronsdal 2019-10-09 7:04
Polishing a Tile Max Erdstein 2019-10-08 53:35
Earth Care and Loving the Earth Gil Fronsdal 2019-10-07 43:31
Caring for the Earth by Caring for Ourselves Gil Fronsdal 2019-10-06 47:21
Tranquility Gil Fronsdal 2019-10-05 30:49
Be still and gaze upon everything kindly Gil Fronsdal 2019-10-05 7:03
Awareness of Thinking Andrea Fella 2019-10-03 54:44
Guided Meditation Andrea Fella 2019-10-03 23:03
Happy Hour: Loving-Kindness and Connection Diana Clark 2019-10-02 48:26
Practice Note: Allow Diana Clark 2019-10-02 4:35
Dharmette: Defining ourselves Diana Clark 2019-10-02 15:36
Practice note: Allow Diana Clark 2019-10-02 0:00
Right Effort and the Simile of the Cloth
Andrea Fella 2019-10-01 54:21
Interplay Between the Body & Mind Gil Fronsdal 2019-09-30 44:42
The Present Moment is Not the Goal Ajaan Thanissaro 2019-09-29 55:16
Skill In Questions with Ajaan Thanissaro (Geoff) (Series) Ajaan Thanissaro 2019-09-28 4:23:54
Views and Feeling Tone Diana Clark 2019-09-26 51:32
Happy Hour: Happiness of Refuge in Simplicity Nikki Mirghafori 2019-09-25 58:13
Forgetting the Self is Care for Self and Others Max Erdstein 2019-09-25 13:32
Practice note: the dharma is right here Max Erdstein 2019-09-25 4:37
Control and Surrender Max Erdstein 2019-09-24 68:34
Just As It Is Max Erdstein 2019-09-23 41:45
Perceptions of Time Nikki Mirghafori 2019-09-22 40:35
Daylong Intensive - Four Dharma Gates, Beneath a Single Moon (Series) Max Erdstein 2019-09-21 59:48
Views Are Not Direct Experience Diana Clark 2019-09-19 51:14
Happy Hour: The Buddha is in You Nikki Mirghafori 2019-09-18 57:14
Dharmette: 5 Remembrances Judy Cannon 2019-09-18 8:03
Practice Note: Where attention goes, energy flows. Judy Cannon 2019-09-18 3:43
Trusting Each Moment as Dharma Max Erdstein 2019-09-17 43:31
Knowing The Dharma plus Discussion Gil Fronsdal 2019-09-16 44:15
Mindfulness of Attitude Gil Fronsdal 2019-09-15 39:07
Mindfulness of Breathing Daylong (Series) Gil Fronsdal 2019-09-14 2:38:04
The Paramis: Ten Supreme Supports For Meditation 2019-2020 (Series) Chris Clifford 2019-09-13 3:03:33
Views and Conflict
Diana Clark 2019-09-12 51:10
Happy Hour: Caring for Others and for Ourselves Diana Clark 2019-09-11 48:39
Dharmette: A watched mind bring happiness Gil Fronsdal 2019-09-11 0:00
Noticing The Mind Gil Fronsdal 2019-09-11 0:00
Rahula Story 2 Ying Chen 2019-09-10 32:42
The Sacred That Includes Everything Gil Fronsdal 2019-09-09 41:39
Eightfold Path Program 2019-2020 (Series) Chris Clifford 2019-09-08 3:07:18
Deepening Relationship with the Dharma Gil Fronsdal 2019-09-08 42:41
Views and Spiritual Bypassing Diana Clark 2019-09-05 51:44
Happy Hour: Small Kindnesses Diana Clark 2019-09-04 46:19
Dharmette: Useful Attitude Gil Fronsdal 2019-09-04 11:49
Practice Note Gil Fronsdal 2019-09-04 3:58
The Path and The Way of Tenderness Maria Straatmann 2019-09-03 55:11
Your World Begins with You Gil Fronsdal 2019-09-02 26:23
The Open Hand of Inclusion Gil Fronsdal 2019-09-01 35:08
Neuroscience and Early Buddhism (Series) Rick Maddock 2019-08-31 4:22:01
Self as a Verb Andrea Fella 2019-08-29 54:21
Happy Hour: Breathing in Love, Breathing out Peace Nikki Mirghafori 2019-08-28 61:29
Drink Your Joy Gil Fronsdal 2019-08-28 10:54
Watching Gil Fronsdal 2019-08-28 5:04
Mindfulness en Satipatthana Francisco Morillo Gable 2019-08-27 57:02
Right Effort: Recognizing Happiness
Andrea Fella 2019-08-27 54:39
Benefits of Body Meditation Gil Fronsdal 2019-08-26 41:02
The Comings and Goings of Mindfulness Andrea Fella 2019-08-25 42:34
Awareness and Wisdom Daylong: August 2019 (Series) Andrea Fella 2019-08-24 3:13:03
The Dust of Practice Maria Straatmann 2019-08-22 49:56
Happy Hour: Loving-kindness as Spiritual Bypass Diana Clark 2019-08-21 51:01
Dharmette: Don't pick it up and don't reject it Gil Fronsdal 2019-08-21 10:19
Practice Note: Mental Noting Gil Fronsdal 2019-08-21 5:36
Effort and Relaxation Ari Crellin-Quick 2019-08-20 54:14
A Treasure House Within and Without Gil Fronsdal 2019-08-19 39:15
To Care and Not To Care
Gil Fronsdal 2019-08-18 41:13

 

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