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Welcome to Audio Dharma

This site is an archive of Dharma talks given by Gil Fronsdal, Andrea Fella and various guest speakers at the Insight Meditation Center in Redwood City, CA. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom.

These talks are freely available to download or listen to. Please help support this service with a tax-deductible donation.

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All Audio Dharma Talks



TitleSpeakerDateLength
Dharma Intelligence Kim Allen 2020-02-23 40:48
Dharmette: The Direct Path Liz Powell 2020-02-22 14:08
Practice Notes: Being With Liz Powell 2020-02-22 5:04
Simplicity Andrea Fella 2020-02-20 53:25
Happy Hour: Learning from Difficulty Diana Clark 2020-02-19 57:24
Spiritual Friends - Class 1 Ying Chen 2020-02-19 1:37:40
Two Stories Gil Fronsdal 2020-02-19 12:32
Doing, Enjoying Gil Fronsdal 2020-02-19 4:33
Curso De Meditaccion, Parte 2
Andrea Castillo 2020-02-18 1:32:26
Metta Practice Continued: Neutral Person Andrea Fella 2020-02-18 42:19
Guided Metta Practice Andrea Fella 2020-02-18 44:55
Introduction to Buddhism Part 5: The Equivalence of Ethics and Enlightenment Gil Fronsdal 2020-02-17 42:45
Four Qualities Of Attention Gil Fronsdal 2020-02-16 46:17
Taking Care of Your Practice Maria Straatmann 2020-02-13 49:42
Happy Hour: Working with Fear through Embodiment and Metta Nikki Mirghafori 2020-02-12 56:53
How to be a Poet Gil Fronsdal 2020-02-12 10:07
A way of Attending Gil Fronsdal 2020-02-12 4:13
Curso De Meditaction, Respiraction, Parte 1
Sandra Sanabria 2020-02-11 1:17:46
Removing Distracting Thoughts Ying Chen 2020-02-11 35:31
Introduction to Buddhism Part 4: The Noble Eightfold Path Gil Fronsdal 2020-02-10 43:42
Freedom From Self Gil Fronsdal 2020-02-09 33:36
Disappointment and Equanimity Maria Straatmann 2020-02-06 52:08
Happy Hour: Actions Have Consequences Diana Clark 2020-02-05 49:08
Dharmette Gil Fronsdal 2020-02-05 10:40
Practice Note Gil Fronsdal 2020-02-05 3:04
Metta Practice Continued Andrea Fella 2020-02-04 46:19
Guided Metta Practice Andrea Fella 2020-02-04 43:04
Introduction to Buddhism Part 3: The Path Gil Fronsdal 2020-02-03 42:48
Welcoming All Nikki Mirghafori 2020-02-02 41:14
The Perfections Myth; Q and A
The Ten Perfections: Jan/Feb 2020, Gil Fronsdal/bruni dávila/Gullu Singh
Gil Fronsdal 2020-02-01 37:28
The Perfection of Equanimity
The Ten Perfections: Jan/Feb 2020, Gil Fronsdal/bruni dávila/Gullu Singh
Gulwinder (Gullu) Singh 2020-02-01 33:18
Mindfulness of Mind Daylong: Feb 2020 (Series) Andrea Fella 2020-02-01 2:00:04
Guided Meditation: Review of Mindfulness Instruction
The Ten Perfections: Jan/Feb 2020, Gil Fronsdal/bruni dávila/Gullu Singh
Gulwinder (Gullu) Singh 2020-02-01 42:01
The Perfection of Loving-Kindness
The Ten Perfections: Jan/Feb 2020, Gil Fronsdal/bruni dávila/Gullu Singh
bruni dávila 2020-01-31 40:14
Guided Meditation: Mindfulness of Attitude
The Ten Perfections: Jan/Feb 2020, Gil Fronsdal/bruni dávila/Gullu Singh
Gil Fronsdal 2020-01-31 48:51
Working with Habits and Patterns Andrea Fella 2020-01-30 54:17
Guided Meditation: Following the Attention Andrea Fella 2020-01-30 16:21
The Perfections of Truth and Determination
The Ten Perfections: Jan/Feb 2020, Gil Fronsdal/bruni dávila/Gullu Singh
Gil Fronsdal 2020-01-30 52:54
Guided instructions: Mindfulness of Thinking
The Ten Perfections: Jan/Feb 2020, Gil Fronsdal/bruni dávila/Gullu Singh
Gulwinder (Gullu) Singh 2020-01-30 42:07
Happy Hour: Metta and Belonging Nikki Mirghafori 2020-01-29 55:36
The Perfections of Effort and Patience
The Ten Perfections: Jan/Feb 2020, Gil Fronsdal/bruni dávila/Gullu Singh
Gulwinder (Gullu) Singh 2020-01-29 37:55
Dharmette: skillful thoughts Ying Chen 2020-01-29 12:02
Practice note:Thought patterns Ying Chen 2020-01-29 2:16
Guided Instruction: Mindfulness of the Emotions
The Ten Perfections: Jan/Feb 2020, Gil Fronsdal/bruni dávila/Gullu Singh
bruni dávila 2020-01-29 40:38
The Perfections of Renunciation and Wisdom
The Ten Perfections: Jan/Feb 2020, Gil Fronsdal/bruni dávila/Gullu Singh
bruni dávila 2020-01-28 53:00
Guided Instruction: Mindfulness of the Body
The Ten Perfections: Jan/Feb 2020, Gil Fronsdal/bruni dávila/Gullu Singh
Gil Fronsdal 2020-01-28 46:50
Reflective Practice in Daily Life Andrea Fella 2020-01-27 45:18
The Perfections of Generosity and Integrity
The Ten Perfections: Jan/Feb 2020, Gil Fronsdal/bruni dávila/Gullu Singh
Gil Fronsdal 2020-01-27 52:02
Walking instructions
The Ten Perfections: Jan/Feb 2020, Gil Fronsdal/bruni dávila/Gullu Singh
bruni dávila 2020-01-27 12:34
Meditation instructions
The Ten Perfections: Jan/Feb 2020, Gil Fronsdal/bruni dávila/Gullu Singh
Gulwinder (Gullu) Singh 2020-01-27 43:37
Introductory talk
The Ten Perfections: Jan/Feb 2020, Gil Fronsdal/bruni dávila/Gullu Singh
Gil Fronsdal 2020-01-26 20:09
Mindfulness of Breathing Gil Fronsdal 2020-01-26 32:33
The Non-Reactive Mind: Similes Andrea Fella 2020-01-23 53:04
Senior Sangha: Transformation In Our Golden Years David Cohn 2020-01-23 24:42
Senior Sangha: What Brought You Here Robert Cusick 2020-01-23 22:45
Happy Hour: "I Confess" Diana Clark 2020-01-22 46:43
No Weight, No Substance Gil Fronsdal 2020-01-22 13:30
Letting Go Gil Fronsdal 2020-01-22 3:24
Cultivating Metta
Andrea Fella 2020-01-21 50:47
Introduction to Buddhism Part 2: The Essence of Liberation, within ourselves and around us
• A reflection on the freedom and message of Rev. Dr. Martin Luther King, starting ~29 minutes in.
Gil Fronsdal 2020-01-20 37:41
Virtuous Behavior Gil Fronsdal 2020-01-19 40:02
Thank Goodness for the Marvelous Tail! Max Erdstein 2020-01-18 48:33
Mindfully Facing Climate Change Berget Jelane 2020-01-16 57:37
Happy Hour: Seeing the Good Diana Clark 2020-01-15 51:44
Dharmette: Welcoming Everything David Cohn 2020-01-15 15:37
Practice Note: Joyful Exertion David Cohn 2020-01-15 7:56
A Conditional Me Maria Straatmann 2020-01-14 50:25
Bailarina Réquiem Francisco Morillo Gable 2020-01-14 36:43
Whole-Being Samadhi Max Erdstein 2020-01-13 45:14
Wisdom and Meditation on the Eight Fold Path Gil Fronsdal 2020-01-12 38:41
Thoughts on Not Self Maria Straatmann 2020-01-09 42:09
Happy Hour: "The Path of the Serpent Owl" Diana Clark 2020-01-08 53:21
Dharmette: Story:The Great Monkey King Berget Jelane 2020-01-08 18:15
Practice note: Be Here Now Berget Jelane 2020-01-08 3:04
Introduction to Buddhism Part 1: The Story of the Buddha Gil Fronsdal 2020-01-06 44:34
Introduction to Buddhism (Series) Gil Fronsdal 2020-01-06 2:48:47
The Four Noble Truths Gil Fronsdal 2020-01-05 41:26
Aspirations Andrea Fella 2020-01-02 52:05
Happy Hour: "The Cookie Thief" Diana Clark 2020-01-01 47:17
How We Begin Maria Straatmann 2020-01-01 12:53
Beginning Maria Straatmann 2020-01-01 3:43
Four Resolves for the New Year
Andrea Fella 2019-12-31 52:07
2020 Vision Gil Fronsdal 2019-12-30 39:49
2020 - The Year of Seeing Clearly Gil Fronsdal 2019-12-29 22:13
On Sila Berget Jelane 2019-12-26 54:54
Tenderness Maria Straatmann 2019-12-24 46:16
Awareness and Wisdom Robert Cusick 2019-12-23 47:27
Caring for Yourself and Caring for Others Gil Fronsdal 2019-12-22 37:55
Care for Self and Others Andrea Fella 2019-12-19 53:20
Happy Hour: Grateful for the Ordinary, Awestruck by Humanness Nikki Mirghafori 2019-12-18 49:43
Pausing Gil Fronsdal 2019-12-18 9:58
Practice Note: Simplicity Gil Fronsdal 2019-12-18 3:21
Iluminando la Oscuridad Andrea Castillo 2019-12-17 56:38
Meditación Guiada Para Principiantes Andrea Castillo 2019-12-17 30:44
Love and Wisdom
Andrea Fella 2019-12-17 53:26
Q & A Gil Fronsdal 2019-12-16 44:02
Living With Ease
Rebecca Dixon 2019-12-15 38:15
Wisdom: Benefiting Self and others
Dec 8-15 2019: Gil Fronsdal & Andrea Fella
Gil Fronsdal 2019-12-14 54:16
Dharmette: Kinds of Silence Liz Powell 2019-12-14 13:45
Practice Note: Practice as Gardening Liz Powell 2019-12-14 11:09

 

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