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Welcome to Audio Dharma

This site is an archive of Dharma talks given by Gil Fronsdal, Andrea Fella and various guest speakers at the Insight Meditation Center in Redwood City, CA. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom.

These talks are freely available to download or listen to. Please help support this service with a tax-deductible donation.

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All Audio Dharma Talks



TitleSpeakerDateLength
Reflective Practice in Daily Life Andrea Fella 2020-01-27 45:18
Mindfulness of Breathing Gil Fronsdal 2020-01-26 32:33
The Non-Reactive Mind: Similes Andrea Fella 2020-01-23 53:04
Senior Sangha: Transformation In Our Golden Years David Cohn 2020-01-23 24:42
Senior Sangha: What Brought You Here Robert Cusick 2020-01-23 22:45
Happy Hour: "I Confess" Diana Clark 2020-01-22 46:43
No Weight, No Substance Gil Fronsdal 2020-01-22 13:30
Letting Go Gil Fronsdal 2020-01-22 3:24
Cultivating Metta
Andrea Fella 2020-01-21 50:47
Introduction to Buddhism Part 2: The Essence of Liberation Gil Fronsdal 2020-01-20 37:41
Virtuous Behavior Gil Fronsdal 2020-01-19 40:02
Thank Goodness for the Marvelous Tail! Max Erdstein 2020-01-18 48:33
Mindfully Facing Climate Change Berget Jelane 2020-01-16 57:37
Happy Hour: Seeing the Good Diana Clark 2020-01-15 51:44
Dharmette: Welcoming Everything David Cohn 2020-01-15 15:37
Practice Note: Joyful Exertion David Cohn 2020-01-15 7:56
A Conditional Me Maria Straatmann 2020-01-14 50:25
Bailarina Réquiem Francisco Morillo Gable 2020-01-14 36:43
Whole-Being Samadhi Max Erdstein 2020-01-13 45:14
Wisdom and Meditation on the Eight Fold Path Gil Fronsdal 2020-01-12 38:41
Thoughts on Not Self Maria Straatmann 2020-01-09 42:09
Happy Hour: "The Path of the Serpent Owl" Diana Clark 2020-01-08 53:21
Dharmette: Story:The Great Monkey King Berget Jelane 2020-01-08 18:15
Practice note: Be Here Now Berget Jelane 2020-01-08 3:04
Introduction to Buddhism Part 1: The Story of the Buddha Gil Fronsdal 2020-01-06 44:34
Introduction to Buddhism (Series) Gil Fronsdal 2020-01-06 44:34
The Four Noble Truths Gil Fronsdal 2020-01-05 41:26
Aspirations Andrea Fella 2020-01-02 52:05
Happy Hour: "The Cookie Thief" Diana Clark 2020-01-01 47:17
How We Begin Maria Straatmann 2020-01-01 12:53
Beginning Maria Straatmann 2020-01-01 3:43
Four Resolves for the New Year
Andrea Fella 2019-12-31 52:07
2020 Vision Gil Fronsdal 2019-12-30 39:49
2020 - The Year of Seeing Clearly Gil Fronsdal 2019-12-29 22:13
On Sila Berget Jelane 2019-12-26 54:54
Tenderness Maria Straatmann 2019-12-24 46:16
Awareness and Wisdom Robert Cusick 2019-12-23 47:27
Caring for Yourself and Caring for Others Gil Fronsdal 2019-12-22 37:55
Care for Self and Others Andrea Fella 2019-12-19 53:20
Happy Hour: Grateful for the Ordinary, Awestruck by Humanness Nikki Mirghafori 2019-12-18 49:43
Pausing Gil Fronsdal 2019-12-18 9:58
Practice Note: Simplicity Gil Fronsdal 2019-12-18 3:21
Iluminando la Oscuridad Andrea Castillo 2019-12-17 56:38
Meditación Guiada Para Principiantes Andrea Castillo 2019-12-17 30:44
Love and Wisdom
Andrea Fella 2019-12-17 53:26
Q & A Gil Fronsdal 2019-12-16 44:02
Living With Ease
Rebecca Dixon 2019-12-15 38:15
Wisdom: Benefiting Self and others
Dec 8-15 2019: Gil Fronsdal & Andrea Fella
Gil Fronsdal 2019-12-14 54:16
Dharmette: Kinds of Silence Liz Powell 2019-12-14 13:45
Practice Note: Practice as Gardening Liz Powell 2019-12-14 11:09
Guided Instruction: This Has Come To Be
Dec 8-15 2019: Gil Fronsdal & Andrea Fella
Andrea Fella 2019-12-14 13:28
Wisdom: Non-clinging
Dec 8-15 2019: Gil Fronsdal & Andrea Fella
Andrea Fella 2019-12-13 59:24
The Joy of Joy Nikki Mirghafori 2019-12-12 34:43
Wisdom: Three Characterisitcs
Dec 8-15 2019: Gil Fronsdal & Andrea Fella
Gil Fronsdal 2019-12-12 54:51
Guided Instruction on Body and Mind
Dec 8-15 2019: Gil Fronsdal & Andrea Fella
Andrea Fella 2019-12-12 31:37
Loving Kindness, Friendliness, Goodwill Setting an inner tone of Kindness
Tanya Wiser 2019-12-11 57:24
Wisdom: Conditionality
Dec 8-15 2019: Gil Fronsdal & Andrea Fella
Andrea Fella 2019-12-11 61:13
Dharmette: Awareness David Cohn 2019-12-11 14:46
Practice Notes_Awareness David Cohn 2019-12-11 14:06
Guided Instruction on Breath and Emotion
Dec 8-15 2019: Gil Fronsdal & Andrea Fella
Gil Fronsdal 2019-12-11 50:26
El "No Se" Como Fuerza Liberadora Andrea Castillo 2019-12-10 52:10
Wisdom: Four Noble Truths
Dec 8-15 2019: Gil Fronsdal & Andrea Fella
Gil Fronsdal 2019-12-10 54:19
Awareness David Cohn 2019-12-10 56:09
Guided instruction Receptive Awareness of Breathing
Dec 8-15 2019: Gil Fronsdal & Andrea Fella
Andrea Fella 2019-12-10 31:19
Refuge Within Our Hearts and Minds bruni dávila 2019-12-09 30:49
Wisdom: Skillful and unskillful
Dec 8-15 2019: Gil Fronsdal & Andrea Fella
Andrea Fella 2019-12-09 53:18
Walking Instruction
Dec 8-15 2019: Gil Fronsdal & Andrea Fella
Andrea Fella 2019-12-09 18:48
Posture Instruction
Dec 8-15 2019: Gil Fronsdal & Andrea Fella
Gil Fronsdal 2019-12-09 33:33
Intro to Wisdom
Dec 8-15 2019: Gil Fronsdal & Andrea Fella
Gil Fronsdal 2019-12-08 31:09
Living the Practice into Daily Life Gil Fronsdal 2019-12-08 36:45
Liberating the Mind Gil Fronsdal 2019-12-07 32:54
Practice and Connection With Others Diana Clark 2019-12-05 53:07
Happy Hour: Using Our Imagination Diana Clark 2019-12-04 50:01
Practice Notes - The Mind Gil Fronsdal 2019-12-04 6:22
Dharmette - Not Identifying Gil Fronsdal 2019-12-04 14:56
Joy and Mindfulness of Feeling Maria Straatmann 2019-12-03 55:21
The Four Truths of Happiness Gil Fronsdal 2019-12-02 42:37
Mindful Speech for a Modern World Gil Fronsdal 2019-12-01 42:51
Happy Hour: Not Getting Stuck Diana Clark 2019-11-27 51:26
Attention-Focused/Narrow Gil Fronsdal 2019-11-27 10:42
Practice Notes Gil Fronsdal 2019-11-27 5:36
Appreciation-Gratitude Berget Jelane 2019-11-26 55:04
Nibbana Gil Fronsdal 2019-11-25 41:13
Ethics for a Modern World
Gil Fronsdal 2019-11-24 42:20
Luminous Web
Nov 2019, Bob Stahl/Mary Grace Orr
Mary Grace Orr 2019-11-22 51:44
The Dhamma Of Identity
Nov 2019, Bob Stahl/Mary Grace Orr
Bob Stahl 2019-11-21 48:30
Desire Diana Clark 2019-11-21 49:52
Trusting Our Practice
Nov 2019, Bob Stahl/Mary Grace Orr
Mary Grace Orr 2019-11-20 50:07
Happy Hour: Self-Compassion -- treating oneself as the beloved other Nikki Mirghafori 2019-11-20 55:53
Viriya Or Energy Jennifer Lemas 2019-11-20 13:43
Mindfulness of Energy Jennifer Lemas 2019-11-20 3:24
What Brings Us To Practice
Nov 2019, Bob Stahl/Mary Grace Orr
Bob Stahl 2019-11-19 60:46
Reflections on Views and Right Views Ari Crellin-Quick 2019-11-19 54:40
Mindfulness of Death Nikki Mirghafori 2019-11-18 43:55
Attending to the Mind, Attending to the Planet Liz Powell 2019-11-17 36:12
Complacency David Lorey 2019-11-16 14:39
Balance David Lorey 2019-11-16 3:18
Reaching Our Aspiration Diana Clark 2019-11-14 51:50
Happy Hour: Loving-kindness and Perfectionism Diana Clark 2019-11-13 51:15

 

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