Audio Dharma
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Welcome to Audio Dharma

This site is an archive of Dharma talks given by Gil Fronsdal, Andrea Fella and various guest speakers at the Insight Meditation Center in Redwood City, CA. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom.

These talks are freely available to download or listen to. Please help support this service with a tax-deductible donation.

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All Audio Dharma Talks



TitleSpeakerDateLength
Happy Hour: Guided Metta and the Inner Critic Diana Clark 2018-08-15 60:25
Dharmette: The Middle in MIndfulness Gil Fronsdal 2018-08-15 10:40
Practice Note:Simplicity Gil Fronsdal 2018-08-15 2:00
Greed, Hatred, and Delusion Gil Fronsdal 2018-08-13 45:03
Hinderances and Near Friends Gil Fronsdal 2018-08-12 38:58
Establishing Mindfulness Andrea Fella 2018-08-09 55:14
Happy Hour: Arising Gladness through Contemplating our own Goodness
For Preview Only
Nikki Mirghafori 2018-08-08 60:38
Dharmette: Imperturbable Meditation Gil Fronsdal 2018-08-08 10:27
Practice Note: Motion & Stillness Gil Fronsdal 2018-08-08 3:44
Ecuanimidad, Límites Personales y el Enredo
For Preview Only
Andrea Castillo 2018-08-07 49:23
Ignorance and Craving: How Mindfulness Helps
Andrea Fella 2018-08-07 54:35
Questions Gil Fronsdal 2018-08-06 34:34
The Work of Connection Angie Boissevain 2018-08-05 40:56
Clearly Knowing the Aggregates and Liberation
Mindfulness of Mind: July 2018 two-week retreat
Andrea Fella 2018-08-02 54:03
Happy Hour: Compassion and Forgiveness for a Recent Difficulty Nikki Mirghafori 2018-08-01 60:57
Dharmette: Equanimity Andrea Castillo 2018-08-01 15:10
Practice Note: Exploring Feeling Tone and Equanimity Andrea Castillo 2018-08-01 3:26
Las Cuatro Brahma Viharas: Ecuanimidad Andrea Castillo 2018-07-31 55:54
Not-Self and Selfing
Mindfulness of Mind: July 2018 two-week retreat
Andrea Fella 2018-07-31 59:15
The Different Parts of Us - Part 2
For Preview Only
Robert Cusick 2018-07-31 57:05
Alternatives to Thinking Gil Fronsdal 2018-07-30 40:04
Five Aggregates as Insubstantial Part Three: The Magic Show
Mindfulness of Mind: July 2018 two-week retreat
Andrea Fella 2018-07-29 58:49
Don't Give Up Your Own Welfare for the Welfare of Others Gil Fronsdal 2018-07-29 37:22
Five Aggregates as Insubstantial: Part Two
Mindfulness of Mind: July 2018 two-week retreat
Andrea Fella 2018-07-28 62:18
The Buddha's Teachings on Meditation (Series) Richard Shankman 2018-07-28 4:23:49
Seeing Clearly/Completely Berget Jelane 2018-07-26 57:37
Five Aggregates as Insubstantial: Part One
Mindfulness of Mind: July 2018 two-week retreat
Andrea Fella 2018-07-26 62:44
Happy Hour: Equanimity and Peace Maria Straatmann 2018-07-25 59:02
Five Aggregates: Our Lived Experience
Mindfulness of Mind: July 2018 two-week retreat
Andrea Fella 2018-07-25 64:52
Dharmette: This Moment Gil Fronsdal 2018-07-25 13:12
Practice Note: Intangibles Gil Fronsdal 2018-07-25 5:37
Las Cuatro Brahma Viharas: Felicidad Compartida, Parte 3 Andrea Castillo 2018-07-24 31:19
Las Cuatro Brahma Viharas: Felicidad Compartida, Parte 2 Andrea Castillo 2018-07-24 12:23
The Different Parts of Us Robert Cusick 2018-07-24 56:24
Trust Awareness and Love Everyone
Gil Fronsdal 2018-07-23 32:34
Andrea Fella 2018-07-23 62:48
Wisdom from the Inside: Liberating Insight from Practicing in Prison Jacques Verduin 2018-07-22 61:55
Receptive Awareness: Basic Instructions
Mindfulness of Mind: July 2018 two-week retreat
Andrea Fella 2018-07-22 41:44
Wise Mindfulness Andrea Fella 2018-07-19 57:23
Happy Hour: Guided Metta and Resilience Diana Clark 2018-07-18 61:21
Dharmette: Welcoming Gil Fronsdal 2018-07-18 10:30
Practice Note: Being Receptive Gil Fronsdal 2018-07-18 3:34
Ignorance Fuels the Habit of Craving
Andrea Fella 2018-07-17 52:19
Giving Yourself to Practice in Daily Life Gil Fronsdal 2018-07-16 42:54
Not Feeding the Fire Andrea Fella 2018-07-15 42:48
Mindfulness in the Early Buddhist Teachings (Series) Diana Clark 2018-07-14 3:27:58
Faith In Dharma Fields David Cohn 2018-07-12 53:09
Happy Hour: Guided Metta and Kindness Diana Clark 2018-07-11 57:25
Anger Diana Clark 2018-07-10 48:16
Feelings Dependent on the World, and Feelings Not Dependent on the World Gil Fronsdal 2018-07-09 38:06
Forest Bathing Gil Fronsdal 2018-07-08 36:10
Wise Effort Andrea Fella 2018-07-05 56:26
Happy Hour: Guided Metta - Expectations
Diana Clark 2018-07-04 59:41
Las Cuatro Brahma Viharas: Felicidad Compartida, Parte 1 Andrea Castillo 2018-07-03 46:48
The Habit of Craving
Andrea Fella 2018-07-03 53:56

 

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