Welcome to AudioDharma
This site is an archive of Dharma talks given by
Gil Fronsdal, Andrea Fella and various guest speakers at the Insight Meditation Center in Redwood City, CA. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom.
These talks are freely available to download or listen to. Please help support this service with a tax-deductible
donation.
iOS & Android Apps Now Available
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Mindfulness of Breathing (73) Practice with Confidence
| Gil Fronsdal | 2021-04-09 | 11:42 | DownloadStream |
Guided Meditation (73) Confidence
| Gil Fronsdal | 2021-04-09 | 29:24 | DownloadStreamVideo |
Mindfulness of Breathing (72) Independence, Freedom, Ending
| Gil Fronsdal | 2021-04-08 | 16:17 | DownloadStreamVideo |
Guided Meditation (72) Stillness, Silence, Spaciousness
| Gil Fronsdal | 2021-04-08 | 31:20 | DownloadStreamVideo |
Happy Hour: Widening Circles of Aspiration
| Nikki Mirghafori | 2021-04-07 | 55:37 | DownloadStreamVideo |
Mindfulness of Breathing (71) Seven Factors of Awakening
| Gil Fronsdal | 2021-04-07 | 14:13 | DownloadStream |
Guided Meditation (71) Radical Simplicity
| Gil Fronsdal | 2021-04-07 | 31:51 | DownloadStreamVideo |
Mindfulness of Breathing (70) Four Foundations of Mindfulness
| Gil Fronsdal | 2021-04-06 | 11:45 | DownloadStreamVideo |
Guided Meditation (70) No Past, No Future
| Gil Fronsdal | 2021-04-06 | 31:51 | DownloadStreamVideo |
Beginning Well
| Kim Allen | 2021-04-05 | 27:55 | DownloadStreamVideo |
Guided Meditation: Noticing Beginnings
| Kim Allen | 2021-04-05 | 29:58 | DownloadStreamVideo |
Mindfulness of Breathing (69) Practice as Onward Leading
| Gil Fronsdal | 2021-04-05 | 13:51 | DownloadStreamVideo |
Guided Meditation (69) The Goal in the Means
| Gil Fronsdal | 2021-04-05 | 31:53 | DownloadStreamVideo |
Overcoming Hate with Non-hate
| Gil Fronsdal | 2021-04-04 | 27:16 | DownloadStreamVideo |
Guided Meditation: Calming Awareness
| Gil Fronsdal | 2021-04-04 | 36:58 | DownloadStreamVideo |
Mindfulness of Breathing (68) Relinquishment as Generosity
| Gil Fronsdal | 2021-04-02 | 24:07 | DownloadStreamVideo |
Guided Meditation (68) Giving Attention
| Gil Fronsdal | 2021-04-02 | 31:10 | DownloadStreamVideo |
Dependent Origination: The Good News
| Andrea Fella | 2021-04-01 | 30:24 | DownloadStream |
Guided Meditation
| Andrea Fella | 2021-04-01 | 16:06 | DownloadStream |
Happy Hour: Wisdom and Equanimity within Metta
| Dawn Neal | 2021-04-01 | 51:55 | DownloadStream |
Mindfulness of Breathing (67) Sacred Absence
| Gil Fronsdal | 2021-04-01 | 14:37 | DownloadStreamVideo |
Guided Meditation (67) Sacred Absence, Sacred Presence
| Gil Fronsdal | 2021-04-01 | 31:26 | DownloadStreamVideo |
Happy Hour: Equanimity with A Wise & Loving Presence
| Nikki Mirghafori | 2021-03-31 | 54:36 | DownloadStreamVideo |
Mindfulness of Breathing (66) Fading of Compulsion
| Gil Fronsdal | 2021-03-31 | 13:43 | DownloadStreamVideo |
Guided Meditation (66) Ease and Easing Up
| Gil Fronsdal | 2021-03-31 | 32:16 | DownloadStreamVideo |
Happy Hour: Loving-kindness for a Dear Friend
| Shelley Gault | 2021-03-30 | 52:53 | DownloadStream |
Mindfulness of Breathing (65) Fading of Attachment
| Gil Fronsdal | 2021-03-30 | 11:39 | DownloadStreamVideo |
Guided Meditation (65) Continuous Arising and Passing
| Gil Fronsdal | 2021-03-30 | 31:37 | DownloadStreamVideo |
Reflections on Not Self and Freewill
| Andrea Fella | 2021-03-30 | 45:41 | DownloadStream |
Guided Meditation: What is Offered
| Andrea Fella | 2021-03-30 | 12:25 | DownloadStream |
La culpa: un lastre inútil
| Andrea Castillo | 2021-03-30 | 40:39 | DownloadStream |
Meditación guiada: Refugio interno
| Andrea Castillo | 2021-03-30 | 31:42 | DownloadStream |
An Auspicious Day
| Ying Chen | 2021-03-29 | 29:57 | DownloadStreamVideo |
Happy Hour: Caring Stable Spacious Ok-ness with not-Ok-ness
| Nikki Mirghafori | 2021-03-29 | 47:59 | DownloadStreamVideo |
Guided Meditation: Simple Mindfulness
| Ying Chen | 2021-03-29 | 31:28 | DownloadStreamVideo |
Mindfulness of Breathing (64) The Lesson of Inconstancy
| Gil Fronsdal | 2021-03-29 | 13:25 | DownloadStreamVideo |
Guided Meditation (64) Freedom as Things Pass
| Gil Fronsdal | 2021-03-29 | 31:22 | DownloadStreamVideo |
Accompanying, Knowing, and Liberating Grief
| Gil Fronsdal | 2021-03-28 | 38:38 | DownloadStreamVideo |
Guided Meditation: Mindfulness as Accompanying, Knowing, and Liberating
| Gil Fronsdal | 2021-03-28 | 34:07 | DownloadStreamVideo |
Happy Hour: This Is Enough
| Nikki Mirghafori | 2021-03-26 | 49:51 | DownloadStreamVideo |
Mindfulness of Breathing (63) Breaking the Spell
| Gil Fronsdal | 2021-03-26 | 35:28 | DownloadStreamVideo |
Guided Meditation (63) Receptive to What Appears
| Gil Fronsdal | 2021-03-26 | 32:02 | DownloadStreamVideo |
An Unconstricted Heart
| Andrea Fella | 2021-03-25 | 27:44 | DownloadStream |
Guided Meditation: Arriving, Relaxing, Connecting
| Andrea Fella | 2021-03-25 | 12:11 | DownloadStream |
Happy Hour: Embodied Metta and Energy
| Dawn Neal | 2021-03-25 | 51:40 | DownloadStream |
Mindfulness of Breathing (62) Opening to Constant Change
| Gil Fronsdal | 2021-03-25 | 13:01 | DownloadStreamVideo |
Guided Meditation (62) Constant Change
| Gil Fronsdal | 2021-03-25 | 32:09 | DownloadStreamVideo |
Happy Hour: Loving Perception
| Nikki Mirghafori | 2021-03-24 | 53:24 | DownloadStreamVideo |
Mindfulness of Breathing (61) Inconstancy of Experience
| Gil Fronsdal | 2021-03-24 | 13:28 | DownloadStreamVideo |
Guided Meditation (61) Observing Inconstancy
| Gil Fronsdal | 2021-03-24 | 32:39 | DownloadStreamVideo |
Happy Hour: Metta, Wisdom, and the Body
| Dawn Neal | 2021-03-23 | 47:37 | DownloadStream |
Wisdom, Compassion and Tragedy | Andrea Fella | 2021-03-23 | 44:22 | DownloadStream |
Dhammapada 58 y 59: La flor de loto en el montón de basura
| Andrea Castillo | 2021-03-23 | 27:55 | DownloadStream |
Mindfulness of Breathing (60) The Present is Change
| Gil Fronsdal | 2021-03-23 | 13:54 | DownloadStreamVideo |
Guided Meditation (60) Observing Change
| Gil Fronsdal | 2021-03-23 | 31:13 | DownloadStreamVideo |
Meditación Guiada: Las 10,000 Alegrías y Tristezas
| Andrea Castillo | 2021-03-23 | 33:11 | DownloadStream |
Seeing What we don't See
| Kim Allen | 2021-03-22 | 29:25 | DownloadStreamVideo |
Guided Meditation: Seeing Freshly
| Kim Allen | 2021-03-22 | 30:21 | DownloadStreamVideo |
Happy Hour: Metta and Wisdom of The Inner Smile
| Nikki Mirghafori | 2021-03-22 | 50:25 | DownloadStreamVideo |
Mindfulness of Breathing (59) Observation and Insight
| Gil Fronsdal | 2021-03-22 | 13:13 | DownloadStreamVideo |
Guided Meditation (59) Observing Experience
| Gil Fronsdal | 2021-03-22 | 31:58 | DownloadStreamVideo |
Remembering Our Innate Goodness
| Amana Brembry Johnson | 2021-03-21 | 36:43 | DownloadStreamVideo |
Guided Meditation: Centering and Arriving
| Amana Brembry Johnson | 2021-03-21 | 32:00 | DownloadStreamVideo |
Dharma Talk - Day 6: Immesurable Working Places: Ourselves 1 week Online Metta and Wisdom Retreat | Sayadaw U Jagara | 2021-03-20 | 60:17 | DownloadStream |
Dharma Talk - Day 5: On Forgiveness 1 week Online Metta and Wisdom Retreat | Nikki Mirghafori | 2021-03-19 | 59:06 | DownloadStream |
Mindfulness of Breathing (58) Liberating the Mind
| Gil Fronsdal | 2021-03-19 | 13:40 | DownloadStreamVideo |
Guided Meditation: (58) Letting Go
| Gil Fronsdal | 2021-03-19 | 29:36 | DownloadStreamVideo |
Dependent Origination: Ignorance Shapes Suffering
| Andrea Fella | 2021-03-18 | 30:41 | DownloadStream |
Evening Reflections - Day 4: Appreciating All Parts of Our Practice 1 week Online Metta and Wisdom Retreat | Nikki Mirghafori | 2021-03-18 | 15:38 | DownloadStream |
Senior Sangha March (guided & talk David, talk Robert, talk Fiona)
| David Cohn | 2021-03-18 | 1:24:38 | DownloadStream |
Mindfulness of Breathing (57) Meditative Seclusion
| Gil Fronsdal | 2021-03-18 | 11:43 | DownloadStreamVideo |
Guided Meditation (57) Absorption
| Gil Fronsdal | 2021-03-18 | 33:10 | DownloadStreamVideo |
Dharma Talk - Day 3: Love, Wisdom, and the Brahma Viharas 1 week Online Metta and Wisdom Retreat | Nikki Mirghafori | 2021-03-17 | 64:04 | DownloadStream |
Mindfulness of Breathing (56) Signposts for Samādhi
| Gil Fronsdal | 2021-03-17 | 13:39 | DownloadStreamVideo |
Guided Meditation (56) Tranquility and Steadiness
| Gil Fronsdal | 2021-03-17 | 32:22 | DownloadStreamVideo |
The Delusion of Self: Opening to the Uncontrollable Nature of Experience
| Andrea Fella | 2021-03-16 | 43:49 | DownloadStream |
Guided Meditation: The Streams of Experience
| Andrea Fella | 2021-03-16 | 19:31 | DownloadStream |
Mindfulness of Breathing (55) Abiding in Harmony
| Gil Fronsdal | 2021-03-16 | 15:13 | DownloadStreamVideo |
Guided Meditation (55) Abiding and Receiving
| Gil Fronsdal | 2021-03-16 | 32:20 | DownloadStreamVideo |
Mindfulness of the Body
| Ying Chen | 2021-03-15 | 31:20 | DownloadStreamVideo |
Guided Meditation: Mindfulness of the Body
| Ying Chen | 2021-03-15 | 32:06 | DownloadStreamVideo |
Happy Hour: Loving-kindness for the Body
| Shelley Gault | 2021-03-15 | 44:52 | DownloadStream |
Dharma Talk - Day 1: Why Practice Metta? 1 week Online Metta and Wisdom Retreat | Nikki Mirghafori | 2021-03-15 | 60:13 | DownloadStream |
Mindfulness of Breathing (54) Deepening Samādhi
| Gil Fronsdal | 2021-03-15 | 12:19 | DownloadStreamVideoOral Notes |
Guided Meditation: Quiet and Steady
| Gil Fronsdal | 2021-03-15 | 32:07 | DownloadStreamVideo |
Selfishness and Freedom from Selfishness
| Gil Fronsdal | 2021-03-14 | 29:25 | DownloadStreamVideo |
Guided Meditation: Unsticking Oneself
| Gil Fronsdal | 2021-03-14 | 36:43 | DownloadStreamVideo |
Happy Hour: Equanimity for All Beings
| Nikki Mirghafori | 2021-03-12 | 56:27 | DownloadStreamVideo |
Mindfulness of Breathing (53) Analogies for Samādhi
| Gil Fronsdal | 2021-03-12 | 14:42 | DownloadStreamVideo |
Guided Meditation (53) Assurance
| Gil Fronsdal | 2021-03-12 | 32:40 | DownloadStreamVideo |
Dependent Origination: Mindfulness Changes the Conditions
| Andrea Fella | 2021-03-11 | 29:17 | DownloadStream |
Happy Hour: Equanimity with Entanglement
| Nikki Mirghafori | 2021-03-11 | 50:37 | DownloadStreamVideo |
Guided Meditation: Simple Receptive Awareness
| Andrea Fella | 2021-03-11 | 14:38 | DownloadStream |