Audio Dharma
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Welcome to Audio Dharma

This site is an archive of Dharma talks given by Gil Fronsdal, Andrea Fella and various guest speakers at the Insight Meditation Center in Redwood City, CA. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom.

These talks are freely available to download or listen to. Please help support this service with a tax-deductible donation.

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All Audio Dharma Talks

TitleSpeakerDateLength
Reflective Practice in Daily Life Andrea Fella 2020-01-27 45:18DownloadStream
Mindfulness of Breathing Gil Fronsdal 2020-01-26 32:33DownloadStreamVideo
The Non-Reactive Mind: Similes Andrea Fella 2020-01-23 53:04DownloadStream
Senior Sangha: Transformation In Our Golden Years David Cohn 2020-01-23 24:42DownloadStream
Senior Sangha: What Brought You Here Robert Cusick 2020-01-23 22:45DownloadStream
Happy Hour: "I Confess" Diana Clark 2020-01-22 46:43DownloadStream
No Weight, No Substance Gil Fronsdal 2020-01-22 13:30DownloadStream
Letting Go Gil Fronsdal 2020-01-22 3:24DownloadStream
Cultivating Metta
Andrea Fella 2020-01-21 50:47DownloadStream
Introduction to Buddhism Part 2: The Essence of Liberation Gil Fronsdal 2020-01-20 37:41DownloadStreamVideo
Virtuous Behavior Gil Fronsdal 2020-01-19 40:02DownloadStreamVideo
Thank Goodness for the Marvelous Tail! Max Erdstein 2020-01-18 48:33DownloadStream
Mindfully Facing Climate Change Berget Jelane 2020-01-16 57:37DownloadStream
Happy Hour: Seeing the Good Diana Clark 2020-01-15 51:44DownloadStream
Dharmette: Welcoming Everything David Cohn 2020-01-15 15:37DownloadStream
Practice Note: Joyful Exertion David Cohn 2020-01-15 7:56DownloadStream
A Conditional Me Maria Straatmann 2020-01-14 50:25DownloadStream
Bailarina Réquiem Francisco Morillo Gable 2020-01-14 36:43DownloadStream
Whole-Being Samadhi Max Erdstein 2020-01-13 45:14DownloadStream
Wisdom and Meditation on the Eight Fold Path Gil Fronsdal 2020-01-12 38:41DownloadStreamVideo
Thoughts on Not Self Maria Straatmann 2020-01-09 42:09DownloadStream
Happy Hour: "The Path of the Serpent Owl" Diana Clark 2020-01-08 53:21DownloadStream
Dharmette: Story:The Great Monkey King Berget Jelane 2020-01-08 18:15DownloadStream
Practice note: Be Here Now Berget Jelane 2020-01-08 3:04DownloadStream
Introduction to Buddhism Part 1: The Story of the Buddha Gil Fronsdal 2020-01-06 44:34DownloadStreamVideo
Introduction to Buddhism (Series) Gil Fronsdal 2020-01-06 44:34View Series
The Four Noble Truths Gil Fronsdal 2020-01-05 41:26DownloadStreamVideo
Aspirations Andrea Fella 2020-01-02 52:05DownloadStream
Happy Hour: "The Cookie Thief" Diana Clark 2020-01-01 47:17DownloadStream
How We Begin Maria Straatmann 2020-01-01 12:53DownloadStream
Beginning Maria Straatmann 2020-01-01 3:43DownloadStream
Four Resolves for the New Year
Andrea Fella 2019-12-31 52:07DownloadStream
2020 Vision Gil Fronsdal 2019-12-30 39:49DownloadStream
2020 - The Year of Seeing Clearly Gil Fronsdal 2019-12-29 22:13DownloadStreamVideo
On Sila Berget Jelane 2019-12-26 54:54DownloadStream
Tenderness Maria Straatmann 2019-12-24 46:16DownloadStream
Awareness and Wisdom Robert Cusick 2019-12-23 47:27DownloadStream
Caring for Yourself and Caring for Others Gil Fronsdal 2019-12-22 37:55DownloadStreamVideo
Care for Self and Others Andrea Fella 2019-12-19 53:20DownloadStream
Happy Hour: Grateful for the Ordinary, Awestruck by Humanness Nikki Mirghafori 2019-12-18 49:43DownloadStream
Pausing Gil Fronsdal 2019-12-18 9:58DownloadStream
Practice Note: Simplicity Gil Fronsdal 2019-12-18 3:21DownloadStream
Iluminando la Oscuridad Andrea Castillo 2019-12-17 56:38DownloadStream
Meditación Guiada Para Principiantes Andrea Castillo 2019-12-17 30:44DownloadStream
Love and Wisdom
Andrea Fella 2019-12-17 53:26DownloadStream
Q & A Gil Fronsdal 2019-12-16 44:02DownloadStreamVideo
Living With Ease
Rebecca Dixon 2019-12-15 38:15DownloadStream
Wisdom: Benefiting Self and others
Dec 8-15 2019: Gil Fronsdal & Andrea Fella 		Gil Fronsdal 2019-12-14 54:16DownloadStream
Dharmette: Kinds of Silence Liz Powell 2019-12-14 13:45DownloadStream
Practice Note: Practice as Gardening Liz Powell 2019-12-14 11:09DownloadStream
Guided Instruction: This Has Come To Be
Dec 8-15 2019: Gil Fronsdal & Andrea Fella 		Andrea Fella 2019-12-14 13:28DownloadStream
Wisdom: Non-clinging
Dec 8-15 2019: Gil Fronsdal & Andrea Fella 		Andrea Fella 2019-12-13 59:24DownloadStream
The Joy of Joy Nikki Mirghafori 2019-12-12 34:43DownloadStream
Wisdom: Three Characterisitcs
Dec 8-15 2019: Gil Fronsdal & Andrea Fella 		Gil Fronsdal 2019-12-12 54:51DownloadStream
Guided Instruction on Body and Mind
Dec 8-15 2019: Gil Fronsdal & Andrea Fella 		Andrea Fella 2019-12-12 31:37DownloadStream
Loving Kindness, Friendliness, Goodwill Setting an inner tone of Kindness
Tanya Wiser 2019-12-11 57:24DownloadStream
Wisdom: Conditionality
Dec 8-15 2019: Gil Fronsdal & Andrea Fella 		Andrea Fella 2019-12-11 61:13DownloadStream
Dharmette: Awareness David Cohn 2019-12-11 14:46DownloadStream
Practice Notes_Awareness David Cohn 2019-12-11 14:06DownloadStream
Guided Instruction on Breath and Emotion
Dec 8-15 2019: Gil Fronsdal & Andrea Fella 		Gil Fronsdal 2019-12-11 50:26DownloadStream
El "No Se" Como Fuerza Liberadora Andrea Castillo 2019-12-10 52:10DownloadStream
Wisdom: Four Noble Truths
Dec 8-15 2019: Gil Fronsdal & Andrea Fella 		Gil Fronsdal 2019-12-10 54:19DownloadStream
Awareness David Cohn 2019-12-10 56:09DownloadStream
Guided instruction Receptive Awareness of Breathing
Dec 8-15 2019: Gil Fronsdal & Andrea Fella 		Andrea Fella 2019-12-10 31:19DownloadStream
Refuge Within Our Hearts and Minds bruni dávila 2019-12-09 30:49DownloadStreamVideo
Wisdom: Skillful and unskillful
Dec 8-15 2019: Gil Fronsdal & Andrea Fella 		Andrea Fella 2019-12-09 53:18DownloadStream
Walking Instruction
Dec 8-15 2019: Gil Fronsdal & Andrea Fella 		Andrea Fella 2019-12-09 18:48DownloadStream
Posture Instruction
Dec 8-15 2019: Gil Fronsdal & Andrea Fella 		Gil Fronsdal 2019-12-09 33:33DownloadStream
Intro to Wisdom
Dec 8-15 2019: Gil Fronsdal & Andrea Fella 		Gil Fronsdal 2019-12-08 31:09DownloadStream
Living the Practice into Daily Life Gil Fronsdal 2019-12-08 36:45DownloadStreamVideo
Liberating the Mind Gil Fronsdal 2019-12-07 32:54DownloadStream
Practice and Connection With Others Diana Clark 2019-12-05 53:07DownloadStream
Happy Hour: Using Our Imagination Diana Clark 2019-12-04 50:01DownloadStream
Practice Notes - The Mind Gil Fronsdal 2019-12-04 6:22DownloadStream
Dharmette - Not Identifying Gil Fronsdal 2019-12-04 14:56DownloadStream
Joy and Mindfulness of Feeling Maria Straatmann 2019-12-03 55:21DownloadStream
The Four Truths of Happiness Gil Fronsdal 2019-12-02 42:37DownloadStreamVideo
Mindful Speech for a Modern World Gil Fronsdal 2019-12-01 42:51DownloadStreamVideo
Happy Hour: Not Getting Stuck Diana Clark 2019-11-27 51:26DownloadStream
Attention-Focused/Narrow Gil Fronsdal 2019-11-27 10:42DownloadStream
Practice Notes Gil Fronsdal 2019-11-27 5:36DownloadStream
Appreciation-Gratitude Berget Jelane 2019-11-26 55:04DownloadStream
Nibbana Gil Fronsdal 2019-11-25 41:13DownloadStream
Ethics for a Modern World
Gil Fronsdal 2019-11-24 42:20DownloadStreamVideo
Luminous Web
Nov 2019, Bob Stahl/Mary Grace Orr		Mary Grace Orr 2019-11-22 51:44DownloadStream
The Dhamma Of Identity
Nov 2019, Bob Stahl/Mary Grace Orr		Bob Stahl 2019-11-21 48:30DownloadStream
Desire Diana Clark 2019-11-21 49:52DownloadStream
Trusting Our Practice
Nov 2019, Bob Stahl/Mary Grace Orr		Mary Grace Orr 2019-11-20 50:07DownloadStream
Happy Hour: Self-Compassion -- treating oneself as the beloved other Nikki Mirghafori 2019-11-20 55:53DownloadStream
Viriya Or Energy Jennifer Lemas 2019-11-20 13:43DownloadStream
Mindfulness of Energy Jennifer Lemas 2019-11-20 3:24DownloadStream
What Brings Us To Practice
Nov 2019, Bob Stahl/Mary Grace Orr		Bob Stahl 2019-11-19 60:46DownloadStream
Reflections on Views and Right Views Ari Crellin-Quick 2019-11-19 54:40DownloadStream
Mindfulness of Death Nikki Mirghafori 2019-11-18 43:55DownloadStreamVideo
Attending to the Mind, Attending to the Planet Liz Powell 2019-11-17 36:12DownloadStream
Complacency David Lorey 2019-11-16 14:39DownloadStream
Balance David Lorey 2019-11-16 3:18DownloadStream
Reaching Our Aspiration Diana Clark 2019-11-14 51:50DownloadStream
Happy Hour: Loving-kindness and Perfectionism Diana Clark 2019-11-13 51:15DownloadStream
These talks are freely available to download or listen to. Please help support this service with a
tax-deductible donation.
Donate
 

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