Audio Dharma
Donate
Welcome to Audio Dharma

This site is an archive of Dharma talks given by Gil Fronsdal, Andrea Fella and various guest speakers at the Insight Meditation Center in Redwood City, CA. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom.

These talks are freely available to download or listen to. Please help support this service with a tax-deductible donation.

Dharma Seed

iOS & Android Apps Now Available
iOS App Store    Google Play

Donate

All Audio Dharma Talks

TitleSpeakerDateLength
Natural Ethics
Andrea Fella 2018-05-24 54:01DownloadStream
The Refuges - Ceremony Gil Fronsdal 2018-05-23 65:19DownloadStream
Happy Hour: Taking Joy in Others' Joy Nikki Mirghafori 2018-05-23 60:10DownloadStream
Dharmette: Repetitive Thoughts Gil Fronsdal 2018-05-23 12:24DownloadStream
Practice Note: Lived Experience Gil Fronsdal 2018-05-23 4:12DownloadStream
Three Kinds of Craving Andrea Fella 2018-05-22 53:45DownloadStream
Stay On the Path
Gil Fronsdal 2018-05-21 44:48DownloadStream
Heartbreak In These Troubling Times Meg Gawler 2018-05-20 44:23DownloadStream
Integration of the Practice in Daily Life
May 13-20 2018: Gil Fronsdal & Ines Freedman		Ines Freedman 2018-05-19 23:18DownloadStream
Mindfulness of Mind Daylong May 2018 (Series) Andrea Fella 2018-05-19 3:15:24View Series
Guided Meditation: Putting down the Burden
May 13-20 2018: Gil Fronsdal & Ines Freedman		Gil Fronsdal 2018-05-19 25:55DownloadStream
Putting Down the Burden
May 13-20 2018: Gil Fronsdal & Ines Freedman		Gil Fronsdal 2018-05-18 30:49DownloadStream
Instructions: Mindfulness of Mind States
May 13-20 2018: Gil Fronsdal & Ines Freedman		Ines Freedman 2018-05-18 26:19DownloadStream
Noticing The Relationship to Experience Andrea Fella 2018-05-17 53:41DownloadStream
The Five Hindrances and Concentration
May 13-20 2018: Gil Fronsdal & Ines Freedman		Ines Freedman 2018-05-17 31:31DownloadStream
Instructions: Mindfulness of Thoughts
May 13-20 2018: Gil Fronsdal & Ines Freedman		Gil Fronsdal 2018-05-17 29:04DownloadStream
Happy Hour: Receiving Metta David Cohn 2018-05-16 58:39DownloadStream
Instructions: Mindfulness of Emotions
May 13-20 2018: Gil Fronsdal & Ines Freedman		Gil Fronsdal 2018-05-16 30:34DownloadStream
Dharmette: Worrying and Tranquility Matthew Brensilver 2018-05-16 14:55DownloadStream
Practice Note: Noticing Something New Matthew Brensilver 2018-05-16 4:37DownloadStream
Instructions: Mindfulness of Emotions
May 13-20 2018: Gil Fronsdal & Ines Freedman		Ines Freedman 2018-05-16 27:07DownloadStream
Instructions: Mindfulness of Body
May 13-20 2018: Gil Fronsdal & Ines Freedman		Ines Freedman 2018-05-15 21:37DownloadStream
The Second Noble Truth: Craving and Suffering Andrea Fella 2018-05-15 53:56DownloadStream
Instructions: Mindfulness of Body
May 13-20 2018: Gil Fronsdal & Ines Freedman		Gil Fronsdal 2018-05-15 31:04DownloadStream
Receptive Awareness Andrea Fella 2018-05-14 44:41DownloadStream
Guided Meditation: Receptive Awareness Andrea Fella 2018-05-14 21:49DownloadStream
Safeguarding the Sense Doors
May 13-20 2018: Gil Fronsdal & Ines Freedman		Gil Fronsdal 2018-05-14 10:58DownloadStream
Instructions: Mindfulness of Breathing
May 13-20 2018: Gil Fronsdal & Ines Freedman		Ines Freedman 2018-05-14 27:46DownloadStream
Introduction: Gradual Training, Gradual Practice, Gradual Progress
May 13-20 2018: Gil Fronsdal & Ines Freedman		Ines Freedman 2018-05-13 21:30DownloadStream
Daily Life Practice Retreat - May 2018 (Series) Andrea Fella 2018-05-13 11:14:42View Series
Freedom from Thinking Gil Fronsdal 2018-05-13 37:52DownloadStreamVideo
Practicing Mindful Speech Andrea Fella 2018-05-10 44:44DownloadStream
The Refuges - Class 3
  • Handout: Practicing with the Five Precepts  (PDF)
  • Handout: Community As a Jewel  (PDF)
Gil Fronsdal 2018-05-09 1:17:06DownloadStream
Happy Hour: Loving Kindness and Conflict Diana Clark 2018-05-09 59:51DownloadStream
The Subtlest Kinds of Dukkha
Andrea Fella 2018-05-08 56:05DownloadStream
Lowering the Flag of Self Gil Fronsdal 2018-05-07 45:34DownloadStreamVideo
Desire Gil Fronsdal 2018-05-06 35:32DownloadStream
Desire-Nothing is Enough Gil Fronsdal 2018-05-05 26:17DownloadStream
Wise and Mindful Speech Andrea Fella 2018-05-03 54:42DownloadStream
The Refuges - Week 2
  • Handout: The Dharma and the Path of Harmlessness  (PDF)
  • Handout: Refuge in the Dhamma  (PDF)
Gil Fronsdal 2018-05-02 1:16:27DownloadStream
Happy Hour: Happiness Born from Within Nikki Mirghafori 2018-05-02 61:39DownloadStream
Dharmette: Persistence Liz Powell 2018-05-02 17:32DownloadStream
Practice Note: Being with Change
Liz Powell 2018-05-02 6:06DownloadStream
Reflection Liz Powell 2018-05-02 3:45DownloadStream
The Dukka of Change
Andrea Fella 2018-05-01 56:48DownloadStream
Equanimity Tara Mulay 2018-04-30 42:57DownloadStream
Faith David Cohn 2018-04-29 47:17DownloadStream
Respect
Apr 20-29 2018: Andrea Fella & Alexis Santos		Andrea Fella 2018-04-26 10:27DownloadStream
Opening the Dharma Eye Diana Clark 2018-04-26 50:12DownloadStream
Learning
Apr 20-29 2018: Andrea Fella & Alexis Santos		Alexis Santos 2018-04-26 24:57DownloadStream
The Refuges - Week 1
  • Handout: Going for Refuge  (PDF)
Gil Fronsdal 2018-04-25 63:10DownloadStream
Happy Hour: Metta is Not Self Pre-Occupation Diana Clark 2018-04-25 59:19DownloadStream
Five Aggregates & Mental Formations
Apr 20-29 2018: Andrea Fella & Alexis Santos		Andrea Fella 2018-04-25 60:17DownloadStream
Dharmette: Mindfulness and Rafting Gil Fronsdal 2018-04-25 14:54DownloadStreamVideo
Dos Estados Aflictivos: Ensimismamiento y Perfeccionismo Andrea Castillo 2018-04-24 61:32DownloadStream
Fear Gil Fronsdal 2018-04-23 45:31DownloadStream
Trust & Patience
Apr 20-29 2018: Andrea Fella & Alexis Santos		Andrea Fella 2018-04-22 18:04DownloadStream
Letting Suffering Be a Guide
Apr 20-29 2018: Andrea Fella & Alexis Santos		Andrea Fella 2018-04-22 54:51DownloadStream
Earth Day: Grand Canyon Gil Fronsdal 2018-04-22 37:18DownloadStream
Discovering An Inner Ethics Andrea Fella 2018-04-19 54:43DownloadStream
Happy Hour: Metta From a Stance of Common Humanity Nikki Mirghafori 2018-04-18 59:57DownloadStream
Dharmette: Joy Maria Straatmann 2018-04-18 13:43DownloadStream
Practice Note: Open Awareness Maria Straatmann 2018-04-18 4:00DownloadStream
This is Suffering
Andrea Fella 2018-04-17 52:57DownloadStream
Ignorance Shaila Catherine 2018-04-16 36:02DownloadStream
The Power Of Views Andrea Fella 2018-04-15 40:55DownloadStream
Samadhi Matthew Brensilver 2018-04-14 46:28DownloadStream
Metta practice in our daily lives
Apr 8-15 2018: Nikki Mirghafori & Donald Rothberg		Donald Rothberg 2018-04-14 63:12DownloadStream
Guided meditation: radiating metta for all beings
Apr 8-15 2018: Nikki Mirghafori & Donald Rothberg		Nikki Mirghafori 2018-04-14 48:53DownloadStream
Wisdom & Kindness & Gratitude
Apr 8-15 2018: Nikki Mirghafori & Donald Rothberg		Nikki Mirghafori 2018-04-13 58:43DownloadStream
Right Intention Andrea Fella 2018-04-12 54:00DownloadStream
Guided Meditation Andrea Fella 2018-04-12 18:06DownloadStream
Working with challenges in metta practice: the roles of mindfulness, wisdom, and forgiveness
Apr 8-15 2018: Nikki Mirghafori & Donald Rothberg		Donald Rothberg 2018-04-12 63:45DownloadStream
Happy Hour: Loving Kindness and Experiences Diana Clark 2018-04-11 61:24DownloadStream
Hearts' Heavenly Homes: lovingkindness, compassion, empathetic joy, and equanimity
Apr 8-15 2018: Nikki Mirghafori & Donald Rothberg		Nikki Mirghafori 2018-04-11 61:03DownloadStream
Practice Note: Interpretations Diana Clark 2018-04-11 3:14DownloadStream
Dharmette: See a bigger picture Diana Clark 2018-04-11 12:36DownloadStream
Morning Instructions: radiating metta
Apr 8-15 2018: Nikki Mirghafori & Donald Rothberg		Donald Rothberg 2018-04-11 49:47DownloadStream
Preservar, Descubrir y Llegar a la Verdad, Parte 2 Andrea Castillo 2018-04-10 48:12DownloadStream
How metta practice works
Apr 8-15 2018: Nikki Mirghafori & Donald Rothberg		Donald Rothberg 2018-04-10 60:48DownloadStream
These talks are freely available to download or listen to. Please help support this service with a
tax-deductible donation.
Donate
 

Creative Commons Logo
Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 License