Welcome to Audio Dharma
This site is an archive of Dharma talks given by Gil Fronsdal, Andrea Fella and various guest speakers at the Insight Meditation Center in Redwood City, CA. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom.
These talks are freely available to download or listen to. Please help support this service with a tax-deductible donation.
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All Audio Dharma Talks
| Title | Speaker | Date | Length | |
|---|---|---|---|---|
| Caring for our emotional life For Preview Only | Max Erdstein | 2018-09-25 | 66:54 | DownloadStream |
| Guided meditation For Preview Only | Max Erdstein | 2018-09-25 | 21:26 | DownloadStream |
| Progressive States of Mindfulness | Gil Fronsdal | 2018-09-24 | 44:23 | DownloadStream |
| Eightfold Path Program 2018-19 (Series) | Chris Clifford | 2018-09-23 | 1:34:34 | View Series |
| In the Elephant's Footprint | Ajaan Thanissaro | 2018-09-23 | 39:07 | DownloadStreamVideo |
| Clinging and Craving with Ajaan Thanissaro (Geoff) (Series) | Ajaan Thanissaro | 2018-09-22 | 4:12:18 | View Series |
| The Body | Diana Clark | 2018-09-20 | 1:10:06 | DownloadStream |
| Happy Hour: Guided Metta and Cultivating Attention | Diana Clark | 2018-09-19 | 59:16 | DownloadStream |
| Dharmette: The Human Condition | Matthew Brensilver | 2018-09-19 | 9:33 | DownloadStream |
| Practice Notes | Matthew Brensilver | 2018-09-19 | 7:00 | DownloadStream |
| Caring for the Suffering of the World | Ayya Santussika | 2018-09-17 | 46:20 | DownloadStream |
| Refuge in How Things Are | Max Erdstein | 2018-09-15 | 28:12 | DownloadStream |
Accomplishing Nothing • [recorder cut out for a few minutes near the beginning] | Max Erdstein | 2018-09-15 | 12:28 | DownloadStream |
| Intensive Daylong (Series) | Max Erdstein | 2018-09-15 | 40:06 | View Series |
Try Softer | Max Erdstein | 2018-09-15 | 27:38 | DownloadStream |
| Struggling | Diana Clark | 2018-09-13 | 63:27 | DownloadStream |
| Happy Hour: Guided Metta, Broaden and Build | Diana Clark | 2018-09-12 | 59:51 | DownloadStream |
| Dharmette: Change is not a Mistake | Max Erdstein | 2018-09-12 | 13:36 | DownloadStream |
| Practice Note: Impermanance | Max Erdstein | 2018-09-12 | 8:57 | DownloadStream |
| Embracing Uncertainty | Max Erdstein | 2018-09-11 | 53:27 | DownloadStream |
| Toward Freedom From Samsara | Gil Fronsdal | 2018-09-10 | 41:41 | DownloadStream |
| Mindful Speaking | Gil Fronsdal | 2018-09-09 | 47:02 | DownloadStreamVideo |
| Expectations for Practice | Diana Clark | 2018-09-06 | 1:12:41 | DownloadStream |
| Supports for Mindfulness (Series) | Diana Clark | 2018-09-06 | 2:16:08 | View Series |
| Happy Hour: Offering Safety | Tanya Wiser | 2018-09-05 | 60:28 | DownloadStream |
| Dharmette: Not Always So | Gil Fronsdal | 2018-09-05 | 10:28 | DownloadStream |
| Practice Note: Thinking | Gil Fronsdal | 2018-09-05 | 4:52 | DownloadStream |
| Clergy Misconduct | Gil Fronsdal | 2018-09-02 | 39:56 | DownloadStreamVideo |
| The End of Greed Aversion and Delusion | Andrea Fella | 2018-08-30 | 52:22 | DownloadStream |
| Happy Hour: Guided Metta and Curiosity | Diana Clark | 2018-08-29 | 57:19 | DownloadStream |
| WOW: Amazing | Gil Fronsdal | 2018-08-29 | 11:55 | DownloadStream |
| Amazing | Gil Fronsdal | 2018-08-29 | 3:18 | DownloadStream |
The Way to the End of Suffering | Andrea Fella | 2018-08-28 | 52:34 | DownloadStream |
| Three Kinds of Independence | Gil Fronsdal | 2018-08-27 | 35:01 | DownloadStream |
| Truth | Gil Fronsdal | 2018-08-26 | 35:49 | DownloadStreamVideo |
| Daylong: Being Here and the Five Faculties (Series) | Gil Fronsdal | 2018-08-25 | 3:57:42 | View Series |
Buddha's Prescription For What Ails Us | Andrea Fella | 2018-08-23 | 53:21 | DownloadStream |
| Happy Hour: Self Compassion and Gratitude | Nikki Mirghafori | 2018-08-22 | 60:52 | DownloadStream |
| Dharmette: Recognize, feel, relax (2) | Gil Fronsdal | 2018-08-22 | 13:51 | DownloadStream |
| Practice Note: recognize, feel, relax (1) | Gil Fronsdal | 2018-08-22 | 3:05 | DownloadStream |
| Atención Plena y Sati | Francisco Morillo Gable | 2018-08-21 | 36:02 | DownloadStream |
The Ending of Craving | Andrea Fella | 2018-08-21 | 53:24 | DownloadStream |
| When Thoughts Stop | Gil Fronsdal | 2018-08-20 | 38:28 | DownloadStream |
| Speech That Unifies | Gil Fronsdal | 2018-08-19 | 46:35 | DownloadStreamVideo |
| Pamela Weiss | 2018-08-18 | 61:33 | DownloadStream | |
| Refuge in Dharma Aug 15-19 2018: Andrea Fella & Pamela Weiss | Andrea Fella | 2018-08-17 | 56:42 | DownloadStream |
| Practicing With Provocation | Diana Clark | 2018-08-16 | 47:59 | DownloadStream |
| Happy Hour: Guided Metta and the Inner Critic | Diana Clark | 2018-08-15 | 60:25 | DownloadStream |
| Dharmette: The Middle in MIndfulness | Gil Fronsdal | 2018-08-15 | 10:40 | DownloadStream |
| Practice Note:Simplicity | Gil Fronsdal | 2018-08-15 | 2:00 | DownloadStream |
| Greed, Hatred, and Delusion | Gil Fronsdal | 2018-08-13 | 45:03 | DownloadStream |
| Hinderances and Near Friends | Gil Fronsdal | 2018-08-12 | 38:58 | DownloadStreamVideo |
| Letting Go & Renunciation: Cultivation Letting Go & Renunciation, August 9-12 2018, Ines Freedman & Nikki Mirghafori | Nikki Mirghafori | 2018-08-11 | 59:02 | DownloadStream |
| Letting Go & Renunciation: Letting Go Letting Go & Renunciation, August 9-12 2018, Ines Freedman & Nikki Mirghafori | Ines Freedman | 2018-08-10 | 53:36 | DownloadStream |
| Establishing Mindfulness | Andrea Fella | 2018-08-09 | 55:14 | DownloadStream |
| Happy Hour: Arising Gladness through Contemplating our own Goodness | Nikki Mirghafori | 2018-08-08 | 60:38 | DownloadStream |
| Dharmette: Imperturbable Meditation | Gil Fronsdal | 2018-08-08 | 10:27 | DownloadStream |
| Practice Note: Motion & Stillness | Gil Fronsdal | 2018-08-08 | 3:44 | DownloadStream |
| Ecuanimidad, Límites Personales y el Enredo | Andrea Castillo | 2018-08-07 | 49:23 | DownloadStream |
Ignorance and Craving: How Mindfulness Helps | Andrea Fella | 2018-08-07 | 54:35 | DownloadStream |
| Questions | Gil Fronsdal | 2018-08-06 | 34:34 | DownloadStream |
| The Work of Connection | Angie Boissevain | 2018-08-05 | 40:56 | DownloadStreamVideo |
| Clearly Knowing the Aggregates and Liberation Mindfulness of Mind: July 2018 two-week retreat | Andrea Fella | 2018-08-02 | 54:03 | DownloadStream |
| Happy Hour: Compassion and Forgiveness for a Recent Difficulty | Nikki Mirghafori | 2018-08-01 | 60:57 | DownloadStream |
| Dharmette: Equanimity | Andrea Castillo | 2018-08-01 | 15:10 | DownloadStream |
| Practice Note: Exploring Feeling Tone and Equanimity | Andrea Castillo | 2018-08-01 | 3:26 | DownloadStream |
| Las Cuatro Brahma Viharas: Ecuanimidad | Andrea Castillo | 2018-07-31 | 55:54 | DownloadStream |
| Not-Self and Selfing Mindfulness of Mind: July 2018 two-week retreat | Andrea Fella | 2018-07-31 | 59:15 | DownloadStream |
| The Different Parts of Us - Part 2 | Robert Cusick | 2018-07-31 | 57:05 | DownloadStream |
| Alternatives to Thinking | Gil Fronsdal | 2018-07-30 | 40:04 | DownloadStream |
These talks are freely available to download or listen to. Please help support this service with a
tax-deductible donation.
tax-deductible donation.
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