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Welcome to Audio Dharma

This site is an archive of Dharma talks given by Gil Fronsdal, Andrea Fella and various guest speakers at the Insight Meditation Center in Redwood City, CA. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom.

These talks are freely available to download or listen to. Please help support this service with a tax-deductible donation.

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All Audio Dharma Talks



TitleSpeakerDateLength
Happy Hour: Gratitude Nikki Mirghafori 2018-06-20 61:37
Dharmette: Question and Answer Gil Fronsdal 2018-06-20 9:17
Practice Note: Coming to Our Senses Gil Fronsdal 2018-06-20 3:31
Expanded Heart as it relates to current immigration issues. Gil Fronsdal 2018-06-18 38:44
The Importance Of Nothing
Gil Fronsdal 2018-06-17 33:45
Buddhism and Kingian Nonviolence 2 Nirali Shah 2018-06-16 62:29
Buddhism and Kingian Nonviolence 1 Nirali Shah 2018-06-16 36:11
Patient Endurance Maria Straatmann 2018-06-14 45:10
Happy Hour: Equanimity as Friendliness with What Is Nikki Mirghafori 2018-06-13 61:27
Dharmette: The Dhamma of Mr. Rogers Robert Cusick 2018-06-13 15:03
Practice Note: Won't You Be My Neighbor Robert Cusick 2018-06-13 1:29
Being Fully Who We Are Max Erdstein 2018-06-12 46:43
Bringing Practice to Our Sexual Lives Gil Fronsdal 2018-06-11 46:49
Delusion Matthew Brensilver 2018-06-10 42:16
In Praise of Uncertainty Maria Straatmann 2018-06-07 52:29
Happy Hour: Guided Meditation on Sympathetic Joy bruni dávila 2018-06-06 55:10
How to Work with Doubt Rebecca Dixon 2018-06-06 11:16
Doubt Rebecca Dixon 2018-06-06 1:01
Las Cuatro Brahma Viharas: Compasión Andrea Castillo 2018-06-05 45:27
Absolute Trust Max Erdstein 2018-06-05 51:45
Not-Knowing Mind Max Erdstein 2018-06-04 39:45
Wise Speech Gil Fronsdal 2018-06-03 43:34
The Five Faculties, Part 3 - Daylong Intensive Gil Fronsdal 2018-06-02 34:33
The Five Faculties, Part 2 - Daylong Intensive Gil Fronsdal 2018-06-02 19:30
The Five Faculties, Part 1 - Daylong Intensive Gil Fronsdal 2018-06-02 34:27
Metta Andrea Castillo 2018-05-31 45:18
Happy Hour: Guided Metta and Love Diana Clark 2018-05-30 35:31
Dharmette: Intentness Gil Fronsdal 2018-05-30 9:44
Practice Note Gil Fronsdal 2018-05-30 6:08
Las Cuatro Brahma Viharas: Amor Bondadoso Andrea Castillo 2018-05-29 37:21
Understanding and Abandoning
Andrea Fella 2018-05-29 55:02
Four Ways of Establishing Awareness - Our Ancestral Home Gil Fronsdal 2018-05-28 46:52
Burdens of the Mind Gil Fronsdal 2018-05-27 32:00
Natural Ethics
Andrea Fella 2018-05-24 54:01
The Refuges - Ceremony Gil Fronsdal 2018-05-23 65:19
Happy Hour: Taking Joy in Others' Joy Nikki Mirghafori 2018-05-23 60:10
Dharmette: Repetitive Thoughts Gil Fronsdal 2018-05-23 12:24
Practice Note: Lived Experience Gil Fronsdal 2018-05-23 4:12
Three Kinds of Craving Andrea Fella 2018-05-22 53:45
Stay On the Path
Gil Fronsdal 2018-05-21 44:48
Heartbreak In These Troubling Times Meg Gawler 2018-05-20 44:23
Integration of the Practice in Daily Life
May 13-20 2018: Gil Fronsdal & Ines Freedman
Ines Freedman 2018-05-19 23:18
Mindfulness of Mind Daylong May 2018 (Series) Andrea Fella 2018-05-19 3:15:24
Guided Meditation: Putting down the Burden
May 13-20 2018: Gil Fronsdal & Ines Freedman
Gil Fronsdal 2018-05-19 25:55
Putting Down the Burden
May 13-20 2018: Gil Fronsdal & Ines Freedman
Gil Fronsdal 2018-05-18 30:49
Instructions: Mindfulness of Mind States
May 13-20 2018: Gil Fronsdal & Ines Freedman
Ines Freedman 2018-05-18 26:19
Noticing The Relationship to Experience Andrea Fella 2018-05-17 53:41
The Five Hindrances and Concentration
May 13-20 2018: Gil Fronsdal & Ines Freedman
Ines Freedman 2018-05-17 31:31
Instructions: Mindfulness of Thoughts
May 13-20 2018: Gil Fronsdal & Ines Freedman
Gil Fronsdal 2018-05-17 29:04
Happy Hour: Receiving Metta David Cohn 2018-05-16 58:39
Instructions: Mindfulness of Emotions
May 13-20 2018: Gil Fronsdal & Ines Freedman
Gil Fronsdal 2018-05-16 30:34
Dharmette: Worrying and Tranquility Matthew Brensilver 2018-05-16 14:55
Practice Note: Noticing Something New Matthew Brensilver 2018-05-16 4:37
Instructions: Mindfulness of Emotions
May 13-20 2018: Gil Fronsdal & Ines Freedman
Ines Freedman 2018-05-16 27:07
Instructions: Mindfulness of Body
May 13-20 2018: Gil Fronsdal & Ines Freedman
Ines Freedman 2018-05-15 21:37
The Second Noble Truth: Craving and Suffering Andrea Fella 2018-05-15 53:56
Instructions: Mindfulness of Body
May 13-20 2018: Gil Fronsdal & Ines Freedman
Gil Fronsdal 2018-05-15 31:04
Receptive Awareness Andrea Fella 2018-05-14 44:41
Guided Meditation: Receptive Awareness Andrea Fella 2018-05-14 21:49
Safeguarding the Sense Doors
May 13-20 2018: Gil Fronsdal & Ines Freedman
Gil Fronsdal 2018-05-14 10:58
Instructions: Mindfulness of Breathing
May 13-20 2018: Gil Fronsdal & Ines Freedman
Ines Freedman 2018-05-14 27:46
Introduction: Gradual Training, Gradual Practice, Gradual Progress
May 13-20 2018: Gil Fronsdal & Ines Freedman
Ines Freedman 2018-05-13 21:30
Daily Life Practice Retreat - May 2018 (Series) Andrea Fella 2018-05-13 11:14:42
Freedom from Thinking Gil Fronsdal 2018-05-13 37:52
Practicing Mindful Speech Andrea Fella 2018-05-10 44:44
The Refuges - Class 3
  • Handout: Practicing with the Five Precepts  (PDF)
  • Handout: Community As a Jewel  (PDF)
Gil Fronsdal 2018-05-09 1:17:06
Happy Hour: Loving Kindness and Conflict Diana Clark 2018-05-09 59:51
The Subtlest Kinds of Dukkha
Andrea Fella 2018-05-08 56:05
Lowering the Flag of Self Gil Fronsdal 2018-05-07 45:34
Desire Gil Fronsdal 2018-05-06 35:32
Desire-Nothing is Enough Gil Fronsdal 2018-05-05 26:17
Wise and Mindful Speech Andrea Fella 2018-05-03 54:42
The Refuges - Week 2
  • Handout: The Dharma and the Path of Harmlessness  (PDF)
  • Handout: Refuge in the Dhamma  (PDF)
Gil Fronsdal 2018-05-02 1:16:27
Happy Hour: Happiness Born from Within Nikki Mirghafori 2018-05-02 61:39
Dharmette: Persistence Liz Powell 2018-05-02 17:32
Practice Note: Being with Change
Liz Powell 2018-05-02 6:06
Reflection Liz Powell 2018-05-02 3:45
The Dukka of Change
Andrea Fella 2018-05-01 56:48
Equanimity Tara Mulay 2018-04-30 42:57
Faith David Cohn 2018-04-29 47:17
Respect
Apr 20-29 2018: Andrea Fella & Alexis Santos
Andrea Fella 2018-04-26 10:27
Opening the Dharma Eye Diana Clark 2018-04-26 50:12
Learning
Apr 20-29 2018: Andrea Fella & Alexis Santos
Alexis Santos 2018-04-26 24:57
The Refuges - Week 1
  • Handout: Going for Refuge  (PDF)
Gil Fronsdal 2018-04-25 63:10
Happy Hour: Metta is Not Self Pre-Occupation Diana Clark 2018-04-25 59:19
Five Aggregates & Mental Formations
Apr 20-29 2018: Andrea Fella & Alexis Santos
Andrea Fella 2018-04-25 60:17
Dharmette: Mindfulness and Rafting Gil Fronsdal 2018-04-25 14:54
Dos Estados Aflictivos: Ensimismamiento y Perfeccionismo Andrea Castillo 2018-04-24 61:32
Fear Gil Fronsdal 2018-04-23 45:31

 

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