Audio Dharma
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Welcome to Audio Dharma

This site is an archive of Dharma talks given by Gil Fronsdal, Andrea Fella and various guest speakers at the Insight Meditation Center in Redwood City, CA. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom.

These talks are freely available to download or listen to. Please help support this service with a tax-deductible donation.

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All Audio Dharma Talks



TitleSpeakerDateLength
Effort and Relaxation Ari Crellin-Quick 2019-08-20 54:14
A Treasure House Within and Without Gil Fronsdal 2019-08-19 39:15
To Care and Not To Care Gil Fronsdal 2019-08-18 41:13
Training the Mind Andrea Castillo 2019-08-15 49:00
Dharmette: Vows Gil Fronsdal 2019-08-14 15:27
Practice note: Razor’s Edge Gil Fronsdal 2019-08-14 4:21
En Memoria de las Víctimas de el Paso, Texas Andrea Castillo 2019-08-13 56:48
Cultivating the Wholesome
Andrea Fella 2019-08-13 50:23
Where Words Come From Judith Randall 2019-08-12 37:36
Hatred and the End of Hatred Gil Fronsdal 2019-08-11 37:21
Opening to Unreliability Andrea Fella 2019-08-08 55:47
Guided Meditation Andrea Fella 2019-08-08 19:20
Happy Hour: Anti-Faultfinding Diana Clark 2019-08-07 49:27
Dharmette: Resolve/Allow Learning how to know which is skillful in the moment. Gil Fronsdal 2019-08-07 15:34
Practice Notes: Resolve: What you are doing, what is the effect, what are the consequences. Gil Fronsdal 2019-08-07 6:13
Meeting Challenge
Andrea Fella 2019-08-06 54:20
Karma of Beauty & Ill Gil Fronsdal 2019-08-05 40:40
Three Kinds of Happiness John Martin 2019-08-04 40:40
Los cuatro teetradas de la la atención plena de la respiración
Jul 30-Aug 4 2019: Andrea Castillo & Bruni Dávila
Andrea Castillo 2019-08-03 62:49
Meditación guíada: Pensamientos
Jul 30-Aug 4 2019: Andrea Castillo & Bruni Dávila
bruni dávila 2019-08-03 50:37
Prácticas preparatorias para la atención plena de la respiración
Jul 30-Aug 4 2019: Andrea Castillo & Bruni Dávila
bruni dávila 2019-08-02 50:12
Meditación guíada: Amor bondadoso y compasión
Jul 30-Aug 4 2019: Andrea Castillo & Bruni Dávila
bruni dávila 2019-08-02 54:45
Meditación guíada: Emociones y Tétradas 1 y 2
Jul 30-Aug 4 2019: Andrea Castillo & Bruni Dávila
Andrea Castillo 2019-08-02 42:11
Mindfulness of Emotions Diana Clark 2019-08-01 51:28
Contemplación de los cinco elementos
Jul 30-Aug 4 2019: Andrea Castillo & Bruni Dávila
Andrea Castillo 2019-08-01 32:52
Meditación guíada: Respiración
Jul 30-Aug 4 2019: Andrea Castillo & Bruni Dávila
bruni dávila 2019-08-01 49:58
Happy Hour: Wishing Well for a Person with Whom We Have Difficulty Nikki Mirghafori 2019-07-31 55:21
Los elementos: tierra, agua y la atención plena del cuerpo
Jul 30-Aug 4 2019: Andrea Castillo & Bruni Dávila
bruni dávila 2019-07-31 46:12
Mindfulness of Thinking David Cohn 2019-07-31 1:28:19
Beautyful Gil Fronsdal 2019-07-31 11:44
Beauty Gil Fronsdal 2019-07-31 4:38
Ill-will and the Brahmaviharas Robert Cusick 2019-07-30 54:33
Walk With Beauty Gil Fronsdal 2019-07-29 41:13
Five Faculties Gil Fronsdal 2019-07-28 29:57
Reflections on Impermanence Andrea Fella 2019-07-25 53:45
Happy Hour: Cultivating Goodwill for Another Nikki Mirghafori 2019-07-24 56:03
Dharmette: Spaciousness Gil Fronsdal 2019-07-24 16:04
Practice Note: Quiet mind Gil Fronsdal 2019-07-24 7:42
Cultivando el Esfuerzo Correcto Andrea Castillo 2019-07-23 44:03
The Eightfold Path and RIght Effort Andrea Fella 2019-07-23 1:12:32
Faith Gil Fronsdal 2019-07-22 46:10
Going For Refuge Gil Fronsdal 2019-07-21 41:50
Cultivating Love Andrea Fella 2019-07-18 53:33
Happy Hour: Appreciating our Inner Goodness Nikki Mirghafori 2019-07-17 54:15
Absence Helps the Heart Grow Stronger Liz Powell 2019-07-17 15:54
An Absence of Suffering Liz Powell 2019-07-17 6:02
Right Action and Right Livelihood
Andrea Fella 2019-07-16 52:33
Awakening Nikki Mirghafori 2019-07-15 41:40
Loving the Self to Death Matthew Brensilver 2019-07-14 39:54
Dharmette: Love Tanya Wiser 2019-07-13 15:06
Practice Notes: Opening with kindness to experience Tanya Wiser 2019-07-13 8:48
What Constitutes the Spiritual Life Maria Straatmann 2019-07-11 47:08
Studying The Self
Mindfulness of Mind Retreat June/July 2019
Andrea Fella 2019-07-10 64:46
Dharmette: Noticing Gil Fronsdal 2019-07-10 10:46
Practice Note: Consciousness Gil Fronsdal 2019-07-10 3:55
La jornada del héroe: amor - parte 3 Carrie Tamburo 2019-07-09 44:41
Rahula Stories (Truths and lies) Ying Chen 2019-07-09 41:39
Letting Go Gil Fronsdal 2019-07-07 33:52
Compassion Cultivation Daylong (Series) Nikki Mirghafori 2019-07-06 4:10:44
Happy Hour: Gratitude and Vicarious Joy Nikki Mirghafori 2019-07-03 60:00

 

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