Audio Dharma
Donate
Welcome to Audio Dharma

This site is an archive of Dharma talks given by Gil Fronsdal, Andrea Fella and various guest speakers at the Insight Meditation Center in Redwood City, CA. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom.

These talks are freely available to download or listen to. Please help support this service with a tax-deductible donation.

Dharma Seed

iOS & Android Apps Now Available
iOS App Store    Google Play

Donate

All Audio Dharma Talks



TitleSpeakerDateLength
Happy Hour: Practicing Equanimity in Challenging Times Nikki Mirghafori 2020-04-08 54:27
Guided Meditation on Silence Gil Fronsdal 2020-04-08 31:51
Dharmette: Feeding and Not Feeding the Troll. Gil Fronsdal 2020-04-08 12:14
Introduction to Mindfulness Meditation (8 of 9) Gil Fronsdal 2020-04-08 69:40
Dharmette: Samadhi (3 of 5) Unification of Mind Gil Fronsdal 2020-04-08 14:48
Guided Meditation: Holding Everything in the Palm of Awareness Gil Fronsdal 2020-04-08 28:56
This is What has Come to Be Andrea Fella 2020-04-07 8:36
Guided Meditation: This is What the Meditation is Supposed to Be Andrea Fella 2020-04-07 11:23
Introduction to Mindfulness Meditation (7 of 9) Gil Fronsdal 2020-04-07 62:13
Guided Meditation on Quieting Thinking Gil Fronsdal 2020-04-07 30:47
Dharmette: Samadhi (2 of 5) Connecting and Sustaining Awareness Gil Fronsdal 2020-04-07 14:42
Compassion and the Passion for Practice Gil Fronsdal 2020-04-06 22:20
Guided Meditation on Compassion Gil Fronsdal 2020-04-06 43:54
Introduction to Mindfulness Meditation (6 of 9) Gil Fronsdal 2020-04-06 57:11
Dharmette: Samadhi (1 of 5) Concentration as Centering and Letting go Into Gil Fronsdal 2020-04-06 11:52
Guided Meditation: Letting Go Into Gil Fronsdal 2020-04-06 32:04
Caring for Self and Others in the Time of COVID-19 Gil Fronsdal 2020-04-05 33:12
Guided Meditation: Meditating with Care Gil Fronsdal 2020-04-05 33:50
Introduction to Mindfulness Meditation (5 of 9) Gil Fronsdal 2020-04-03 62:44
Sati (5 of 5) Abiding in Lucid Awareness (plus Q&A) Gil Fronsdal 2020-04-03 31:45
Guided Meditation: Abiding in Mindfulness Gil Fronsdal 2020-04-03 26:44
Relaxation Meditation Andrea Fella 2020-04-02 18:15
Introduction to Mindfulness Meditation (4 of 9) Gil Fronsdal 2020-04-02 59:39
Guided Meditation on Stepping Away and Stepping Back Gil Fronsdal 2020-04-02 30:27
Sati (4 of 5): Observing Change Gil Fronsdal 2020-04-02 14:10
Senior Sangha David Cohn Guided Meditation From March 26 Meeting David Cohn 2020-04-01 20:43
Dharmette: Love in the Time of COVID-19 Gil Fronsdal 2020-04-01 5:57
Introduction to Mindfulness Meditation (3 of 9) Gil Fronsdal 2020-04-01 54:24
Dharmette: Sati (3 of 5) Observation Gil Fronsdal 2020-04-01 13:33
Guided Meditation: Mindfulness as Observation Gil Fronsdal 2020-04-01 30:05
Introduction to Mindfulness Meditation (2 of 9): Mindfulness of Breathing Gil Fronsdal 2020-03-31 58:47
Uncertainty Andrea Fella 2020-03-31 8:26
Sati (2 of 5) Recognition Gil Fronsdal 2020-03-31 14:21
Guided Meditation: Direct Experience Gil Fronsdal 2020-03-31 29:42
Equanimity Gil Fronsdal 2020-03-30 31:27
Guided Meditation: Awarnesss Outside of Thought Gil Fronsdal 2020-03-30 48:34
Introduction to Mindfulness Meditation (1 of 9): Mindfulness of Breathing Gil Fronsdal 2020-03-30 58:15
Sati (1 of 5) Simple Mindfulness Gil Fronsdal 2020-03-30 15:17
Guided Meditation on Trusting Mindfulness Gil Fronsdal 2020-03-30 28:03
Discovering Peace in Challenging Times Gil Fronsdal 2020-03-29 39:07
Guided Meditation - Ease Gil Fronsdal 2020-03-29 35:00
Viriya (5 of 5): Effortless Effort Gil Fronsdal 2020-03-27 29:21
Guided Meditation on Friendly Spacious Awareness Gil Fronsdal 2020-03-27 29:54
Senior Sangha: Zoom meeting: What's good for you right now? David Cohn 2020-03-26 1:11:22
Dharmette- Viriya (4 of 5): Mindfulness and Calm Gil Fronsdal 2020-03-26 13:44
Guided Meditation: Alert and Tranquil Gil Fronsdal 2020-03-26 29:55
Happy Hour: Metta as Support in Challenging Times (via Zoom) Nikki Mirghafori 2020-03-25 50:12
Dharmette: Meditation in the Time of COVID-19 Gil Fronsdal 2020-03-25 10:57
Dharmette-Viriya (3 of 5): Continuous Effort Gil Fronsdal 2020-03-25 14:30
Guided Meditation: Receptive Mindfulness Gil Fronsdal 2020-03-25 25:29
Virya (2 of 5): Right Endeavor Gil Fronsdal 2020-03-24 13:29
Guided Mindfulness Meditation on Vitality. Gil Fronsdal 2020-03-24 31:27
Practicing with Fear Gil Fronsdal 2020-03-23 31:50
Guided Meditation: Meditation in a Contemplative Way Gil Fronsdal 2020-03-23 42:42
Viriya (1 of 5): Initiating Effort Gil Fronsdal 2020-03-23 15:00
Guided Meditation: Mindful of What is Obvious Gil Fronsdal 2020-03-23 28:22
Gil Speaks about the State of IMC Gil Fronsdal 2020-03-22 18:48
Sheltering in Place as a Retreat Gil Fronsdal 2020-03-22 43:07
Guided Meditation: Trusting Awareness Gil Fronsdal 2020-03-22 32:57
Saddha (5 of 5): Acceptance + Q&A Gil Fronsdal 2020-03-20 28:06
Guided Meditation: Spacious Awareness of Breathing Gil Fronsdal 2020-03-19 27:54
Dharmette: Saddha (4 of 5) - Trust Gil Fronsdal 2020-03-19 14:53
Guided Medtn: Intimacy with the Breath Gil Fronsdal 2020-03-19 27:43
Happy Hour: Breathing Interconnection in Challenging Times Nikki Mirghafori 2020-03-18 52:39
Three Jewels For Peace Of Mind Kim Allen 2020-03-18 13:59
Saddha (3 of 5): Conviction Gil Fronsdal 2020-03-18 13:45
Guided Meditation: Breathing and the Body Gil Fronsdal 2020-03-18 32:11
Saddha (2 of 5): Confidence Gil Fronsdal 2020-03-17 14:38
Guided Meditation: Receiving the Breath Gil Fronsdal 2020-03-17 30:45
Dharma in Times of Challenges Gil Fronsdal 2020-03-16 33:25
Guided Meditation: Kind Awareness Gil Fronsdal 2020-03-16 7:23
Saddha (1 of 5): Faith Gil Fronsdal 2020-03-16 14:34
Guided Meditation: Being with the Breath Gil Fronsdal 2020-03-16 19:35
Perspectives: The Beginning and End of the World Gil Fronsdal 2020-03-15 37:11
Guided Meditation Gil Fronsdal 2020-03-15 32:36
Happy Hour: Meeting Anxiety and Worry with Stability (via Zoom) Nikki Mirghafori 2020-03-11 48:47
Dharmette: Mindfulness in the Time of COVID-19
Gil Fronsdal 2020-03-11 13:09
Introduction to Buddhism: Meditation Gil Fronsdal 2020-03-09 40:42
The Five Faculties Part II Gil Fronsdal 2020-03-08 42:12
Non-Anxious Presence Gil Fronsdal 2020-03-07 22:39
Stability and Impermanence Diana Clark 2020-03-05 54:21
Happy Hour: Kindness and Happiness Diana Clark 2020-03-04 45:48
Effort and Energy Diana Clark 2020-03-04 13:50
Striving and Relaxing Diana Clark 2020-03-04 3:11
Curso De Meditacion, Parte 4
Andrea Castillo 2020-03-03 1:34:04
The Gifts of Disenchantment Max Erdstein 2020-03-03 56:49
Kalyanamitta (Spiritual Friendship) Ying Chen 2020-03-02 40:24
The Five Faculties Part I Gil Fronsdal 2020-03-01 43:58
Maranasati Daylong: Awakening to Life Through Contemplating Death (Series) Nikki Mirghafori 2020-02-29 3:24:01
Q and A
Feb 22-29 2020: Gil Fronsdal, Dawn Scott & Neesha Patel
Gil Fronsdal 2020-02-28 36:42
Guided Meditation: Effortless Mindfulness
Feb 22-29 2020: Gil Fronsdal, Dawn Scott & Neesha Patel
Gil Fronsdal 2020-02-28 51:22
Anxiety, Worry and Fear Andrea Fella 2020-02-27 57:12
Senior Sangha: There is Nothing Wrong With Us David Cohn 2020-02-27 24:27
Senior Sangha: Meeting the Heavenly Messengers Fiona Barner 2020-02-27 18:31
Senior Sangha: A Stroll Down Memory Lane Robert Cusick 2020-02-27 38:02
Guided Meditation: Stability and Steadiness
Feb 22-29 2020: Gil Fronsdal, Dawn Scott & Neesha Patel
Gil Fronsdal 2020-02-27 51:17
Happy Hour: Working with Self-Judgements Nikki Mirghafori 2020-02-26 54:28
Five Faculties: Concentration
Feb 22-29 2020: Gil Fronsdal, Dawn Scott & Neesha Patel
Gil Fronsdal 2020-02-26 45:48
Dharmette: Happiness set point David Cohn 2020-02-26 13:35
Practice Note: Intention David Cohn 2020-02-26 8:00

 

Creative Commons Logo
Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 License