Welcome to AudioDharma
This site is an archive of Dharma talks given by Gil Fronsdal, Andrea Fella and various guest speakers at the Insight Meditation Center in Redwood City, CA. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom.
These talks are freely available to download or listen to. Please help support this service with a tax-deductible donation.
 |
iOS & Android Apps Now Available
 |
All AudioDharma Talks
| Title | Speaker | Date | Length | |
|---|---|---|---|---|
| Mindfulness of Breathing (42) Delighting the Mind | Gil Fronsdal | 2021-02-26 | 12:19 | DownloadStreamVideo |
| Guided Meditation: Delight | Gil Fronsdal | 2021-02-26 | 31:36 | DownloadStreamVideo |
| Dependent Origination: An Overview | Andrea Fella | 2021-02-25 | 29:05 | DownloadStream |
| Guided Meditation: Physical and Mental Processes Condition Each Other | Andrea Fella | 2021-02-25 | 21:26 | DownloadStream |
| Mindfulness of Breathing (41) Seeing Openness of Mind | Gil Fronsdal | 2021-02-25 | 11:16 | DownloadStreamVideo |
| Guided Meditation: Opening the Mind | Gil Fronsdal | 2021-02-25 | 32:16 | DownloadStreamVideo |
| Happy Hour: Taking Joy In The Blessings of Others As If Our Own | Nikki Mirghafori | 2021-02-24 | 50:47 | DownloadStreamVideo |
| Mindfulness of Breathing (40) Unlimited Mind | Gil Fronsdal | 2021-02-24 | 13:31 | DownloadStreamVideo |
| Guided Meditation: Expansive Mind | Gil Fronsdal | 2021-02-24 | 32:57 | DownloadStreamVideo |
| The Delusion of Self | Andrea Fella | 2021-02-23 | 47:57 | DownloadStream |
| Guided Meditation: Receiving the Unfolding Process of being Human | Andrea Fella | 2021-02-23 | 15:38 | DownloadStream |
| Dhammapada 49 y 50: Una vida inofensiva y fructífera | Andrea Castillo | 2021-02-23 | 22:37 | DownloadStream |
| Mindfulness of Breathing (39) Luminous Mind | Gil Fronsdal | 2021-02-23 | 11:58 | DownloadStreamVideo |
| Guided Meditation: Beautiful Mind | Gil Fronsdal | 2021-02-23 | 33:36 | DownloadStreamVideo |
| Mindfulness of mental activity | Diana Clark | 2021-02-22 | 30:05 | DownloadStreamVideo |
| Guided meditation: The Experience of Thinking | Diana Clark | 2021-02-22 | 29:34 | DownloadStreamVideo |
| Happy Hour: The Virtuous Cycle of Joy Begetting Joy | Nikki Mirghafori | 2021-02-22 | 51:47 | DownloadStreamVideo |
| Mindfulness of Breathing (38) Experiencing the Mind | Gil Fronsdal | 2021-02-22 | 14:33 | DownloadStreamVideo |
| Guided Meditation: Mindfulness of Mind | Gil Fronsdal | 2021-02-22 | 31:45 | DownloadStreamVideo |
| Intuitive Mind and Grasping Mind | Tuere Sala | 2021-02-21 | 62:13 | DownloadStreamVideo |
| Guided Meditation: Arriving in This Moment | Tuere Sala | 2021-02-21 | 31:56 | DownloadStreamVideo |
| Tools for Calming Mental Activity 1 week Online Insight Retreat with Gil Fronsdal, Diana Clark, with Shelley Gault for auditor support | Diana Clark | 2021-02-21 | 14:33 | DownloadStreamVideo |
| Mindfulness of Breathing: Calming mental activity 1 week Online Insight Retreat with Gil Fronsdal, Diana Clark, with Shelley Gault for auditor support | Diana Clark | 2021-02-21 | 46:21 | DownloadStreamVideo |
| Mindfulness of Breathing (37) Skilled in Tension to be Free of Tension 1 week Online Insight Retreat with Gil Fronsdal, Diana Clark, with Shelley Gault for auditor support | Gil Fronsdal | 2021-02-20 | 13:28 | DownloadStreamVideo |
| Guided Meditation: The Influence of Relaxation 1 week Online Insight Retreat with Gil Fronsdal, Diana Clark, with Shelley Gault for auditor support | Gil Fronsdal | 2021-02-20 | 45:28 | DownloadStreamVideo |
| Happy Hour: Happy for Another's Happiness | Nikki Mirghafori | 2021-02-19 | 25:43 | DownloadStreamVideo |
| Refuge in Nibbana 1 week Online Insight Retreat with Gil Fronsdal, Diana Clark, with Shelley Gault for auditor support | Gil Fronsdal | 2021-02-19 | 51:02 | DownloadStream |
| Mindfulness of Breathing (36) Embodiment Leading to Joy 1 week Online Insight Retreat with Gil Fronsdal, Diana Clark, with Shelley Gault for auditor support | Gil Fronsdal | 2021-02-19 | 9:16 | DownloadStreamVideo |
| Guided Meditation: Contentment 1 week Online Insight Retreat with Gil Fronsdal, Diana Clark, with Shelley Gault for auditor support | Gil Fronsdal | 2021-02-19 | 45:31 | DownloadStreamVideo |
| Conditionality | Andrea Fella | 2021-02-18 | 29:24 | DownloadStream |
| Guided Meditation: Noticing Experience and the Relationship to it | Andrea Fella | 2021-02-18 | 16:32 | DownloadStream |
| Senior Sangha Meeting Feb (Guided & Talk David, Guided & Talk Robert) | David Cohn | 2021-02-18 | 1:30:01 | DownloadStream |
| Mindfulness of Breathing (35) Unknotting 1 week Online Insight Retreat with Gil Fronsdal, Diana Clark, with Shelley Gault for auditor support | Gil Fronsdal | 2021-02-18 | 11:19 | DownloadStreamVideo |
| Breathing with Challenges 1 week Online Insight Retreat with Gil Fronsdal, Diana Clark, with Shelley Gault for auditor support | Gil Fronsdal | 2021-02-18 | 47:13 | DownloadStreamVideo |
| Happy Hour: Shining the Light of Care & Compassion | Nikki Mirghafori | 2021-02-17 | 50:49 | DownloadStreamVideo |
| Refuge in Oneself 1 week Online Insight Retreat with Gil Fronsdal, Diana Clark, with Shelley Gault for auditor support | Gil Fronsdal | 2021-02-17 | 46:36 | DownloadStream |
| Mindfulness of Breathing (34) Tranquility and Liberation 1 week Online Insight Retreat with Gil Fronsdal, Diana Clark, with Shelley Gault for auditor support | Gil Fronsdal | 2021-02-17 | 10:24 | DownloadStreamVideo |
| Guided Meditation: Tranquility 1 week Online Insight Retreat with Gil Fronsdal, Diana Clark, with Shelley Gault for auditor support | Gil Fronsdal | 2021-02-17 | 43:46 | DownloadStreamVideo |
| Happy Hour: Compassion for a Mildly Difficult Person | Diana Clark | 2021-02-16 | 42:24 | DownloadStream |
| Exploring the Delusion of Reliability | Andrea Fella | 2021-02-16 | 45:27 | DownloadStream |
| Guided Meditation: Receiving What is Offered | Andrea Fella | 2021-02-16 | 21:10 | DownloadStream |
| Mindfulness of Breathing (33) Establishing Awareness 1 week Online Insight Retreat with Gil Fronsdal, Diana Clark, with Shelley Gault for auditor support | Gil Fronsdal | 2021-02-16 | 10:52 | DownloadStreamVideo |
| Guided Meditation: Harmonious Mindfulness 1 week Online Insight Retreat with Gil Fronsdal, Diana Clark, with Shelley Gault for auditor support | Gil Fronsdal | 2021-02-16 | 47:17 | DownloadStreamVideo |
| Happy Hour: Releasing Enmity in Entanglement | Nikki Mirghafori | 2021-02-15 | 48:51 | DownloadStreamVideo |
| Mindfulness of Breathing (32) Simplicity with Breathing 1 week Online Insight Retreat with Gil Fronsdal, Diana Clark, with Shelley Gault for auditor support | Gil Fronsdal | 2021-02-15 | 10:16 | DownloadStreamVideo |
| Guided Meditation: Keeping it Simple 1 week Online Insight Retreat with Gil Fronsdal, Diana Clark, with Shelley Gault for auditor support | Gil Fronsdal | 2021-02-15 | 44:47 | DownloadStreamVideo |
| Buddhist Practice and Strength | Gil Fronsdal | 2021-02-14 | 24:55 | DownloadStreamVideo |
| Guided Meditation: Rooted in the Breath | Gil Fronsdal | 2021-02-14 | 35:57 | DownloadStreamVideo |
| Happy Hour: Indiscriminate Compassion | Nikki Mirghafori | 2021-02-12 | 52:24 | DownloadStreamVideo |
| Mindfulness of Breathing (31) Wondrous Mind | Gil Fronsdal | 2021-02-12 | 11:43 | DownloadStreamVideo |
| Guided Meditation: Meditating in Beauty | Gil Fronsdal | 2021-02-12 | 35:26 | DownloadStreamVideo |
| Happy Hour: Honor and Compassion | Diana Clark | 2021-02-11 | 44:13 | DownloadStream |
| Mindfulness of Breathing (30) The Mind as Activity | Gil Fronsdal | 2021-02-11 | 13:30 | DownloadStreamVideo |
| Guided Meditation: Knowing and Calming the Mind | Gil Fronsdal | 2021-02-11 | 31:07 | DownloadStreamVideo |
| Happy Hour: Our Body & Self As The Beloved Other | Nikki Mirghafori | 2021-02-10 | 48:15 | DownloadStreamVideo |
| Mindfulness of Breathing (29) Trusting the Calm Mind | Gil Fronsdal | 2021-02-10 | 12:10 | DownloadStreamVideo |
| Guided Meditation: Relaxing Mental Activity | Gil Fronsdal | 2021-02-10 | 32:46 | DownloadStreamVideo |
| Happy Hour: Compassion and the Inner Critic | Diana Clark | 2021-02-09 | 46:35 | DownloadStream |
| Hacia una vida inofensiva | Andrea Castillo | 2021-02-09 | 48:49 | DownloadStream |
| Mindfulness of Breathing (28) Feeling our Thinking | Gil Fronsdal | 2021-02-09 | 14:04 | DownloadStreamVideo |
| Guided Meditation: Observing Thinking | Gil Fronsdal | 2021-02-09 | 31:28 | DownloadStreamVideo |
| Faith | Diana Clark | 2021-02-08 | 27:37 | DownloadStreamVideo |
| Guided Meditation: Confidence | Diana Clark | 2021-02-08 | 32:19 | DownloadStreamVideo |
| Happy Hour: The Empowerment of Self-Compassion | Nikki Mirghafori | 2021-02-08 | 53:44 | DownloadStreamVideo |
| Mindfulness of Breathing (27) Step 7: Experiencing Mental Formations | Gil Fronsdal | 2021-02-08 | 11:43 | DownloadStreamVideo |
| Guided Meditation: Accompanying Mental Activity | Gil Fronsdal | 2021-02-08 | 35:12 | DownloadStreamVideo |
| Intimacy and Desire | Gil Fronsdal | 2021-02-07 | 23:11 | DownloadStreamVideo |
| Guided Meditation: Intimacy | Gil Fronsdal | 2021-02-07 | 37:54 | DownloadStreamVideo |
| Happy Hour: Recognizing "This Is Hard" With Care & Compassion | Nikki Mirghafori | 2021-02-05 | 52:33 | DownloadStreamVideo |
| Mindfulness of Breathing (26) Imagining, Visualizing and Freedom | Gil Fronsdal | 2021-02-05 | 13:16 | DownloadStreamVideo |
| Guided Meditation: Imagining Clarity | Gil Fronsdal | 2021-02-05 | 31:52 | DownloadStreamVideo |
| Happy Hour: Compassion for Oneself | Diana Clark | 2021-02-04 | 43:55 | DownloadStream |
| Mindfulness of Breathing (25) Similes for Samādhi | Gil Fronsdal | 2021-02-04 | 17:16 | DownloadStreamVideo |
| Guided Meditation: Imagination for Concentration | Gil Fronsdal | 2021-02-04 | 30:54 | DownloadStreamVideo |
| Happy Hour: Compassion for a Benefactor | Nikki Mirghafori | 2021-02-03 | 53:20 | DownloadStreamVideo |
| Mindfulness of Breathing (24) Imaginings for Gladness | Gil Fronsdal | 2021-02-03 | 13:33 | DownloadStreamVideo |
| Guided Meditation: Images for Meditation | Gil Fronsdal | 2021-02-03 | 33:13 | DownloadStreamVideo |
| Happy Hour: Compassion and Empathy | Diana Clark | 2021-02-02 | 45:40 | DownloadStream |
| Mindfulness of Breathing (23) Inspiration Through Imagination | Gil Fronsdal | 2021-02-02 | 13:54 | DownloadStreamVideo |
| Guided Meditation: Imagination for Meditation | Gil Fronsdal | 2021-02-02 | 29:31 | DownloadStreamVideo |
| Being a Refuge for Others | Diana Clark | 2021-02-01 | 27:46 | DownloadStreamVideo |
| Guided Meditation: Creating a Refuge | Diana Clark | 2021-02-01 | 30:22 | DownloadStreamVideo |
| Happy Hour: Compassion for Someone Dear | Nikki Mirghafori | 2021-02-01 | 53:02 | DownloadStreamVideo |
| Mindfulness of Breathing (22) Mind-Body Gladdening | Gil Fronsdal | 2021-02-01 | 10:07 | DownloadStreamVideo |
| Guided Meditation: Breathing Calms the Mind | Gil Fronsdal | 2021-02-01 | 32:07 | DownloadStreamVideo |
| Trust is Essential | Nikki Mirghafori | 2021-01-31 | 30:32 | DownloadStreamVideo |
| Guided Meditation: Settling In WithTrust | Nikki Mirghafori | 2021-01-31 | 35:45 | DownloadStreamVideo |
| Choiceless Awareness 1 Week Online Insight Retreat: Jan 2021 Gil Fronsdal, Nolitha Tsengiwe, Devon Hase | Devon Hase | 2021-01-30 | 57:41 | DownloadStream |
| Teachings from the Final Days of the Buddha (Series) | Kim Allen | 2021-01-30 | 4:37:45 | View Series |
| Happy Hour: Radiating Kindness & Love With Each Breath | Nikki Mirghafori | 2021-01-29 | 52:25 | DownloadStreamVideo |
| Mindfulness of Intentions 1 Week Online Insight Retreat: Jan 2021 Gil Fronsdal, Nolitha Tsengiwe, Devon Hase | Devon Hase | 2021-01-29 | 44:48 | DownloadStream |
| Mindfulness of Breathing (21) Q&A on Breath Meditation | Gil Fronsdal | 2021-01-29 | 18:46 | DownloadStreamVideo |
| Guided Meditation: Breathing with Pleasure | Gil Fronsdal | 2021-01-29 | 31:00 | DownloadStreamVideo |
Responding to Questions | Andrea Fella | 2021-01-28 | 27:34 | DownloadStream |
| Guided Meditation: Allowing Experience and Kind Awareness | Andrea Fella | 2021-01-28 | 10:52 | DownloadStream |
| Happy Hour: Loving-kindness for All Beings | Diana Clark | 2021-01-28 | 46:57 | DownloadStream |
| Mindfulness of Breathing (20) Absorbed in Breathing | Gil Fronsdal | 2021-01-28 | 13:43 | DownloadStreamVideoOral Notes |
| Guided Meditation: Joy that Includes All | Gil Fronsdal | 2021-01-28 | 31:57 | DownloadStreamVideo |
| Happy Hour: The Joy of Cultivating Goodwill for All Beings | Nikki Mirghafori | 2021-01-27 | 52:08 | DownloadStreamVideo |
| Mindfulness of Emotions 1 Week Online Insight Retreat: Jan 2021 Gil Fronsdal, Nolitha Tsengiwe, Devon Hase | Devon Hase | 2021-01-27 | 44:12 | DownloadStream |
These talks are freely available to download or listen to. Please help support this service with a
tax-deductible donation.
tax-deductible donation.
|
|
