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Welcome to Audio Dharma

This site is an archive of Dharma talks given by Gil Fronsdal, Andrea Fella and various guest speakers at the Insight Meditation Center in Redwood City, CA. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom.

These talks are freely available to download or listen to. Please help support this service with a tax-deductible donation.

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All Audio Dharma Talks



TitleSpeakerDateLength
Bare Knowledge and Continuous Mindfulness
Andrea Fella 2020-08-04 36:08
Guided Meditation Andrea Fella 2020-08-04 15:00
Paramis (2 of 10) Virtuous Behavior Gil Fronsdal 2020-08-04 16:16
Guided Meditation: Mindfulness of Non-Harming Gil Fronsdal 2020-08-04 28:03
Resisting Diana Clark 2020-08-03 29:31
Guided Meditation: Being with Resistance Diana Clark 2020-08-03 30:46
Happy Hour: Metta and Truthfulness Nikki Mirghafori 2020-08-03 52:55
Paramis (1 of 10) Generosity Gil Fronsdal 2020-08-03 12:31
Guided Meditation: Mindfulness with Generosity Gil Fronsdal 2020-08-03 29:12
John Lewis and Persevering with Non-harming Gil Fronsdal 2020-08-02 27:07
Happy Hour: Metta and Engagement/Energy Nikki Mirghafori 2020-07-31 54:30
Wise Speech (5 of 5) Do I have Goodwill? Gil Fronsdal 2020-07-31 14:47
Guided Meditation: Mindfulness with Goodwill Gil Fronsdal 2020-07-31 31:43
Introducción a la meditación insight/vipassana (mindfulness) Parte II (1 de 8) bruni dávila 2020-07-30 61:55
Wise Speech (4 of 5) Is it Beneficial? Gil Fronsdal 2020-07-30 13:47
Guided Meditation: What is Happening and our Relationship to It Gil Fronsdal 2020-07-30 29:40
Happy Hour: Metta and Wisdom Nikki Mirghafori 2020-07-29 50:54
Wise Speech (3 of 5) Is it Nourishing? Gil Fronsdal 2020-07-29 13:19
La Mente Y la Felicidad Andrea Castillo 2020-07-28 52:13
Happy Hour: Appreciating Appreciation Diana Clark 2020-07-28 46:21
Wise Speech (2 of 5) Is it Timely? Gil Fronsdal 2020-07-28 15:14
Guided Meditation: Being in Time Gil Fronsdal 2020-07-28 29:17
Cultivating Contentment Diana Clark 2020-07-27 29:37
Guided Meditation: Its OK Diana Clark 2020-07-27 31:03
Happy Hour: Metta and Renunciation of Expectations Nikki Mirghafori 2020-07-27 54:16
Wise Speech (1 of 5) Is it True? Gil Fronsdal 2020-07-27 17:33
Guided Meditation: Awareness Through the Body Gil Fronsdal 2020-07-27 32:02
Speech that Nourishes Gil Fronsdal 2020-07-26 26:53
Guided Meditation: Inner Resources Gil Fronsdal 2020-07-26 37:19
Happy Hour: Non-Harming as the Basis for Metta Nikki Mirghafori 2020-07-24 53:21
Cultivating the Perception of Impermanence
July 19 -29, 2020: Mindfulness of Mind (Online Retreat) with Andrea Fella
Andrea Fella 2020-07-24 59:06
Connecting with warm-heartedness (5 of 5) Diana Clark 2020-07-24 15:21
Guided Meditation: Warm-heartedness towards experience Diana Clark 2020-07-24 30:17
Happy Hour: Happily without Hostility Diana Clark 2020-07-23 42:30
Senior Sangha July Zoom Meeting with David, Fiona and Robert David Cohn 2020-07-23 1:13:10
Guided Meditation on Happiness from Senior Sangha July Meeting David Cohn 2020-07-23 16:57
Connecting with the Body (4 of 5) Diana Clark 2020-07-23 14:55
Guided Meditation: Mindfulness of the Body Diana Clark 2020-07-23 29:21
Happy Hour: Metta as Generosity Nikki Mirghafori 2020-07-22 54:40
Conditionality: Dependent Co-Arising
July 19 -29, 2020: Mindfulness of Mind (Online Retreat) with Andrea Fella
Andrea Fella 2020-07-22 62:14
Connecting in Way that is Beneficial (3 of 5) Diana Clark 2020-07-22 14:35
Guided Meditation: Connecting in a Beneficial Way Diana Clark 2020-07-22 25:40
Happy Hour: Befriending Diana Clark 2020-07-21 43:30
Andrea Fella 2020-07-21 60:45
Connecting with Others (2 of 5) Diana Clark 2020-07-21 17:10
Guided Medtn: Connecting to the Moment Diana Clark 2020-07-21 29:55
Determination, Devotion, Dharma Diana Clark 2020-07-20 30:06
Guided Meditation: Commitment and Ease Diana Clark 2020-07-20 29:13
Happy Hour: Generosity as Metta Nikki Mirghafori 2020-07-20 48:37
Awareness as the Five Faculties Working Together
July 19 -29, 2020: Mindfulness of Mind (Online Retreat) with Andrea Fella
Andrea Fella 2020-07-20 56:36
Connection: A Natural Part of Practice (1 of 5) Diana Clark 2020-07-20 14:38
Be, See, Free, We (10 of 10) insight Into Not-Self Gil Fronsdal 2020-07-19 47:16
The Four Bases of Dharma Power Kim Allen 2020-07-19 25:56
Guided Meditation: Sitting With the Vitality of the Dharma Kim Allen 2020-07-19 35:28
Sunday 9:00 am Meditation and Instruction
July 16-19, 2020: Strengths and Insights with Gil Fronsdal
Gil Fronsdal 2020-07-19 42:32
Be, See, Free, We (9 of 10) Strength and Confidence Gil Fronsdal 2020-07-19 17:25
Guided Meditation: Strength and Assurance Gil Fronsdal 2020-07-19 30:34
Be, See, Free, We (8 of 10) Insight Into Suffering and the Painful Gil Fronsdal 2020-07-18 38:09

 

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