AudioDharma logo AudioDharma

Freely offered by Insight Meditation Center
Freely offered by IMC
Welcome Buddha

Welcome to AudioDharma:
A Gift of the Dharma

Audiodharma is made possible through the goodness, goodwill and generosity of the IMC community near and far. It is offered to people of all cultures, ethnicities and religions, regardless of racial identity, class, sexual orientation, gender, age, education, and abilities.

To understand more of the wealth of resources available, click Using Audiodharma. We are grateful for any donations supporting this service and our speakers.

All Talks

Title Speaker Date Length Length/
Date
Actions
Onward Leading Questions Gil Fronsdal 2026.03.01 47:44 47:44
2026.03.01
What Do the Suttas Actually Have to Say About the Brahma Viharas (2 of 2) Leigh Brasington 2026.02.28 2:36:45 2:36:45
2026.02.28
Closing Q&A Kodo Conlin 2026.02.28 19:35 19:35
2026.02.28
Guided Meditation: Simplicity: Pleasant, Unpleasant, Neutral Kodo Conlin 2026.02.28 42:06 42:06
2026.02.28
Guided Meditation: Language of Sensation: The Elements Kodo Conlin 2026.02.28 41:02 41:02
2026.02.28
Guided Meditation: Intro to Mindfulness with the Body Kodo Conlin 2026.02.28 26:35 26:35
2026.02.28
Introduction to Mindfulness with the Body Kodo Conlin 2026.02.28 32:26 32:26
2026.02.28
Guided Meditation: Silence as the Context Kodo Conlin 2026.02.28 06:03 06:03
2026.02.28
A Foundation in Freedom - Mindfulness of Body Daylong Kodo Conlin 2026.02.28 2:47:47 2:47:47
2026.02.28
Dharmette: Love (35) Metta Samadhi 10 Gil Fronsdal 2026.02.27 12:55 12:55
2026.02.27
Guided Meditation: Metta for Difficulty Person Gil Fronsdal 2026.02.27 30:01 30:01
2026.02.27
Happy Hour: The Light of Metta Dawn Neal 2026.02.26 52:26 52:26
2026.02.26
Dharmette: Love (34) Metta Samadhi 9 Gil Fronsdal 2026.02.26 15:19 15:19
2026.02.26
Guided Meditation: Goodwill Offer of Safety Gil Fronsdal 2026.02.26 30:17 30:17
2026.02.26
Dharmette: Question on Social Anxiety Matthew Brensilver 2026.02.25 -- --
2026.02.25
Happy Hour: Begin Again Nikki Mirghafori 2026.02.25 45:51 45:51
2026.02.25
See for Yourself: Experiencing Wisdom in Life (1 of 4) Kim Allen 2026.02.25 1:25:36 1:25:36
2026.02.25
Dharmette: Q&A 2026-02-25 Gil Fronsdal 2026.02.25 17:25 17:25
2026.02.25
Practice Notes: Leaving Oneself Alone Gil Fronsdal 2026.02.25 03:18 03:18
2026.02.25
Show See for Yourself: Experiencing Wisdom in Life Kim Allen 2026.02.25 1:25:36 1:25:36
2026.02.25
Dharmette: Love (33) Metta Samadhi 8 Gil Fronsdal 2026.02.25 14:56 14:56
2026.02.25
Guided Meditation: Metta for a Friend Gil Fronsdal 2026.02.25 29:40 29:40
2026.02.25
Happy Hour: May I Meet this Body/Mind/Moment with Kindness/Non-Judment/Whatever Quality is Needed Nikki Mirghafori 2026.02.24 46:48 46:48
2026.02.24
LOS CINCO AGREGADOS DEL APEGO: CONSCIENCIA Andrea Castillo 2026.02.24 36:41 36:41
2026.02.24
Dharmette: Love (32) Metta Samadhi 7 Gil Fronsdal 2026.02.24 13:24 13:24
2026.02.24
% buffered 00:00
Download

00:00

00:00