Audio Dharma
Donate
Welcome to Audio Dharma

This site is an archive of Dharma talks given by Gil Fronsdal, Andrea Fella and various guest speakers at the Insight Meditation Center in Redwood City, CA. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom.

These talks are freely available to download or listen to. Please help support this service with a tax-deductible donation.

Dharma Seed

iOS & Android Apps Now Available
iOS App Store    Google Play

Donate

All Audio Dharma Talks



TitleSpeakerDateLength
Wisdom from the Inside: Liberating Insight from Practicing in Prison Jacques Verduin 2018-07-22 61:55
Wise Mindfulness Andrea Fella 2018-07-19 57:23
Happy Hour: Guided Metta and Resilience Diana Clark 2018-07-18 61:21
Ignorance Fuels the Habit of Craving
Andrea Fella 2018-07-17 52:19
Giving Yourself to Practice in Daily Life Gil Fronsdal 2018-07-16 42:54
Not Feeding the Fire Andrea Fella 2018-07-15 42:48
Mindfulness in the Early Buddhist Teachings (Series) Diana Clark 2018-07-14 3:27:58
Faith In Dharma Fields David Cohn 2018-07-12 53:09
Happy Hour: Guided Metta and Kindness Diana Clark 2018-07-11 57:25
Anger Diana Clark 2018-07-10 48:16
Feelings Dependent on the World, and Feelings Not Dependent on the World Gil Fronsdal 2018-07-09 38:06
Forest Bathing Gil Fronsdal 2018-07-08 36:10
Wise Effort Andrea Fella 2018-07-05 56:26
Happy Hour: Guided Metta - Expectations
Diana Clark 2018-07-04 59:41
Felicidad Compartida Andrea Castillo 2018-07-03 46:48
The Habit of Craving
Andrea Fella 2018-07-03 53:56
A Pause in Desire Gil Fronsdal 2018-07-02 38:10
Closing: Unfolding Your Dhamma Field and Carrying it Within
Jun 25-Jul 2 2018: Ajahn Sucitto
Ajahn Sucitto 2018-07-02 20:40
Distilling and Dwelling in Your Dhamma Potential
Jun 25-Jul 2 2018: Ajahn Sucitto
Ajahn Sucitto 2018-07-02 24:28
Mindful Breathing Gil Fronsdal 2018-07-01 41:22
The Skill of Thinking: Allowing the Heart to Speak
Jun 25-Jul 2 2018: Ajahn Sucitto
Ajahn Sucitto 2018-07-01 58:07
"About to:" The Moment of Becoming
Jun 25-Jul 2 2018: Ajahn Sucitto
Ajahn Sucitto 2018-07-01 8:28
Guided Standing: Opening to Feeling
Jun 25-Jul 2 2018: Ajahn Sucitto
Ajahn Sucitto 2018-07-01 18:26
Comfortable or Ignorant? Choose Dhamma
Jun 25-Jul 2 2018: Ajahn Sucitto
Ajahn Sucitto 2018-06-30 53:54
Puja: The Occasion for Refuge
Jun 25-Jul 2 2018: Ajahn Sucitto
Ajahn Sucitto 2018-06-30 17:41
Disengaging the Self - the First Right Effort
Jun 25-Jul 2 2018: Ajahn Sucitto
Ajahn Sucitto 2018-06-29 59:21
Guided Meditation: Parami - Embodying Truth
Jun 25-Jul 2 2018: Ajahn Sucitto
Ajahn Sucitto 2018-06-29 43:19
Question and Answer Session
Jun 25-Jul 2 2018: Ajahn Sucitto
Ajahn Sucitto 2018-06-28 51:32
Guided Meditation
Jun 25-Jul 2 2018: Ajahn Sucitto
Ajahn Sucitto 2018-06-28 29:43
Massaging the Closed Heart
Jun 25-Jul 2 2018: Ajahn Sucitto
Ajahn Sucitto 2018-06-28 62:05
Guided Standing Meditation
Jun 25-Jul 2 2018: Ajahn Sucitto
Ajahn Sucitto 2018-06-28 22:27
The Craft of Meditation
Jun 25-Jul 2 2018: Ajahn Sucitto
Ajahn Sucitto 2018-06-27 17:59
Happy Hour: Receiving Unconditional Love Nikki Mirghafori 2018-06-27 56:13
Dharmette: Wise Contentment, Wise Discontentment Gil Fronsdal 2018-06-27 13:34
Practice Note: Wise Contentment Gil Fronsdal 2018-06-27 5:20
Careful Attention to the Wilderness of Self
Jun 25-Jul 2 2018: Ajahn Sucitto
Ajahn Sucitto 2018-06-27 58:54
Standing Meditation
Jun 25-Jul 2 2018: Ajahn Sucitto
Ajahn Sucitto 2018-06-27 19:08
Guided Meditation: Holding the Field - Beneath Self-View
Jun 25-Jul 2 2018: Ajahn Sucitto
Ajahn Sucitto 2018-06-27 17:08
Dhamma: The Liberation Field
Jun 25-Jul 2 2018: Ajahn Sucitto
Ajahn Sucitto 2018-06-26 38:56
Entering the Fields - with Faith
Jun 25-Jul 2 2018: Ajahn Sucitto
Ajahn Sucitto 2018-06-26 60:28
Aspiration: To Train in the Wilderness
Jun 25-Jul 2 2018: Ajahn Sucitto
Ajahn Sucitto 2018-06-26 35:54
Mental Activity and the Five Aggregates Gil Fronsdal 2018-06-25 46:02
Guided Meditation
Jun 25-Jul 2 2018: Ajahn Sucitto
Ajahn Sucitto 2018-06-25 29:57
Heart Offerings
Jun 25-Jul 2 2018: Ajahn Sucitto
Ajahn Sucitto 2018-06-25 38:04
Spiritual Friends Gil Fronsdal 2018-06-24 32:26
Happy Hour: Gratitude Nikki Mirghafori 2018-06-20 61:37
"Concentración y la liberación de preocupaciones y opresiones sociales (BD) "
Jun 16-21 2018: Andrea Castillo & Bruni Davila
bruni dávila 2018-06-20 13:14
Dharmette: Question and Answer Gil Fronsdal 2018-06-20 9:17
Practice Note: Coming to Our Senses Gil Fronsdal 2018-06-20 3:31
Meditación guiada: los tres primeros fundamentos de la atención plena (AC) persona difícil
Jun 16-21 2018: Andrea Castillo & Bruni Davila
Andrea Castillo 2018-06-20 32:37
Los 5 obstáculos
Jun 16-21 2018: Andrea Castillo & Bruni Davila
Andrea Castillo 2018-06-19 56:39
Meditación guiada: tonalidad afectiva (vedana)
Jun 16-21 2018: Andrea Castillo & Bruni Davila
bruni dávila 2018-06-19 39:57
Meditación guiada: tonalidad afectiva (vedana)
Jun 16-21 2018: Andrea Castillo & Bruni Davila
bruni dávila 2018-06-19 0:00
Expanded Heart as it relates to current immigration issues. Gil Fronsdal 2018-06-18 38:44
Meditación metta
Jun 16-21 2018: Andrea Castillo & Bruni Davila
Andrea Castillo 2018-06-18 39:50
Conclusión de meditación guiada: amor bondadoso para con uno(a) mismo(a)
Jun 16-21 2018: Andrea Castillo & Bruni Davila
bruni dávila 2018-06-17 2:00
Vigilando las puertas de los 6 sentidos
Jun 16-21 2018: Andrea Castillo & Bruni Davila
Andrea Castillo 2018-06-17 35:58
The Importance Of Nothing
Gil Fronsdal 2018-06-17 33:45
Introducción al discurso MN 107-A Ganaka Mogallana
Jun 16-21 2018: Andrea Castillo & Bruni Davila
Andrea Castillo 2018-06-16 18:47
Buddhism and Kingian Nonviolence 2 Nirali Shah 2018-06-16 62:29
Buddhism and Kingian Nonviolence 1 Nirali Shah 2018-06-16 36:11
Moderación en el comer
Jun 16-21 2018: Andrea Castillo & Bruni Davila
bruni dávila 2018-06-16 48:20
Patient Endurance Maria Straatmann 2018-06-14 45:10
Happy Hour: Equanimity as Friendliness with What Is Nikki Mirghafori 2018-06-13 61:27
Dharmette: The Dhamma of Mr. Rogers Robert Cusick 2018-06-13 15:03
Practice Note: Won't You Be My Neighbor Robert Cusick 2018-06-13 1:29
Being Fully Who We Are Max Erdstein 2018-06-12 46:43
Bringing Practice to Our Sexual Lives Gil Fronsdal 2018-06-11 46:49
Delusion Matthew Brensilver 2018-06-10 42:16
Closing words
Jun 3-10 2018: Gil Fronsdal & Adrianne Ross
Gil Fronsdal 2018-06-09 43:21
The Perfection of Equanimity
Jun 3-10 2018: Gil Fronsdal & Adrianne Ross
Gil Fronsdal 2018-06-09 48:12
Guided Meditation: Kindness
Jun 3-10 2018: Gil Fronsdal & Adrianne Ross
Adrianne Ross 2018-06-09 51:11
The Perfections of Resolve and Kindness
Jun 3-10 2018: Gil Fronsdal & Adrianne Ross
Adrianne Ross 2018-06-08 54:30
Guided Meditation: Stillness and Space
Jun 3-10 2018: Gil Fronsdal & Adrianne Ross
Gil Fronsdal 2018-06-08 50:55
In Praise of Uncertainty Maria Straatmann 2018-06-07 52:29
The Perfections of Patience and Truth
Jun 3-10 2018: Gil Fronsdal & Adrianne Ross
Gil Fronsdal 2018-06-07 55:26
Instruction: Thoughts
Jun 3-10 2018: Gil Fronsdal & Adrianne Ross
Adrianne Ross 2018-06-07 54:20
Happy Hour: Guided Meditation on Sympathetic Joy bruni dávila 2018-06-06 55:10
The Perfections of Wisdom and Energy
Jun 3-10 2018: Gil Fronsdal & Adrianne Ross
Adrianne Ross 2018-06-06 55:19
How to Work with Doubt Rebecca Dixon 2018-06-06 11:16
Doubt Rebecca Dixon 2018-06-06 1:01
Instruction: Emotions
Jun 3-10 2018: Gil Fronsdal & Adrianne Ross
Gil Fronsdal 2018-06-06 50:09
Las Cuatro Brahma Viharas: Compasión Andrea Castillo 2018-06-05 45:27
The Perfections of Virtue and Renunciation
Jun 3-10 2018: Gil Fronsdal & Adrianne Ross
Gil Fronsdal 2018-06-05 51:01
Absolute Trust Max Erdstein 2018-06-05 51:45
Instruction: Body
Jun 3-10 2018: Gil Fronsdal & Adrianne Ross
Adrianne Ross 2018-06-05 42:00
Not-Knowing Mind Max Erdstein 2018-06-04 39:45
Compassion and the Perfection of Generosity
Jun 3-10 2018: Gil Fronsdal & Adrianne Ross
Adrianne Ross 2018-06-04 53:52
Instruction: Breath
Jun 3-10 2018: Gil Fronsdal & Adrianne Ross
Gil Fronsdal 2018-06-04 45:21
Wise Speech Gil Fronsdal 2018-06-03 43:34
The Five Faculties, Part 3 - Daylong Intensive Gil Fronsdal 2018-06-02 34:33
The Five Faculties, Part 2 - Daylong Intensive Gil Fronsdal 2018-06-02 19:30
The Five Faculties, Part 1 - Daylong Intensive Gil Fronsdal 2018-06-02 34:27
Metta Andrea Castillo 2018-05-31 45:18
Happy Hour: Guided Metta and Love Diana Clark 2018-05-30 35:31
Dharmette: Intentness Gil Fronsdal 2018-05-30 9:44
Practice Note Gil Fronsdal 2018-05-30 6:08

 

Creative Commons Logo
Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 License