Audio Dharma
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Welcome to Audio Dharma

This site is an archive of Dharma talks given by Gil Fronsdal, Andrea Fella and various guest speakers at the Insight Meditation Center in Redwood City, CA. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom.

These talks are freely available to download or listen to. Please help support this service with a tax-deductible donation.

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All Audio Dharma Talks

TitleSpeakerDateLength
Thinking That Calms Thinking Gil Fronsdal 2019-11-10 38:41DownloadStream
Mindfulness of Breathing Daylong (Series) Gil Fronsdal 2019-11-09 3:57:35View Series
The Role of Imagination In Practice Diana Clark 2019-11-07 55:24DownloadStream
Hindrances: Class 2 - Part 1 Tanya Wiser 2019-11-06 58:36DownloadStream
Hindrances: Class 2 - Part 2 Tanya Wiser 2019-11-06 20:41DownloadStream
Happy Hour: Refuge, Goodness, Spaciousness, and Grief Nikki Mirghafori 2019-11-06 53:18DownloadStream
Practice Note: Generosity Gil Fronsdal 2019-11-06 5:04DownloadStream
Dharmette: Q and A Gil Fronsdal 2019-11-06 15:11DownloadStream
A Gradual Training Ying Chen 2019-11-05 47:35DownloadStream
Generosity Gil Fronsdal 2019-11-04 41:58DownloadStreamVideo
How Goodness Accrues on the Path Matthew Brensilver 2019-11-03 44:51DownloadStreamVideo
Guided Meditation: Being the Breath Max Erdstein 2019-11-02 24:42DownloadStream
Guided Meditation: Non-Conflict and Connecting Max Erdstein 2019-11-02 43:02DownloadStream
Still, Flowing Water: Cultivating Samadhi (Series) Max Erdstein 2019-11-02 39:05View Series
Guided Meditation: Directly Touching Max Erdstein 2019-11-02 39:05DownloadStream
Guided Meditation: Polishing the Mind with Each Breath Max Erdstein 2019-11-02 38:27DownloadStream
Avoiding Stench and Flies Diana Clark 2019-10-31 40:13DownloadStream
Hindrances Class 1: Practicing with the Hindrances Tanya Wiser 2019-10-30 1:30:17DownloadStream
Happy Hour: "Happiness is a Choice You Make" Nikki Mirghafori 2019-10-30 51:49DownloadStream
Dharmette: Doing Nothing Gil Fronsdal 2019-10-30 14:39DownloadStream
Practice Note: Positive Regard Gil Fronsdal 2019-10-30 4:29DownloadStream
Sangha Ying Chen 2019-10-29 32:05DownloadStream
Equanimity Gil Fronsdal 2019-10-28 43:11DownloadStream
The Sublime States of Loving Kindness and Compassion Robert Cusick 2019-10-27 40:59DownloadStreamVideo
Concluding Talk on Equanimity and Q&A
Equanimity retreat: Oct 2019, Gil Fronsdal/Nikki Mirghafori		Gil Fronsdal 2019-10-26 37:54DownloadStream
Equanimity Parami and Daily Life
Equanimity retreat: Oct 2019, Gil Fronsdal/Nikki Mirghafori		Nikki Mirghafori 2019-10-26 43:49DownloadStream
Understanding the Buddhist Suttas (Series) Bhante Sujato 2019-10-26 3:22:08View Series
Guided Meditation: Overview of Instructions and the Unexpected
Equanimity retreat: Oct 2019, Gil Fronsdal/Nikki Mirghafori		Gil Fronsdal 2019-10-26 17:08DownloadStream
Equanimity toward all things
Equanimity retreat: Oct 2019, Gil Fronsdal/Nikki Mirghafori		Gil Fronsdal 2019-10-25 44:03DownloadStream
Guided Meditation on Open Mindfulness
Equanimity retreat: Oct 2019, Gil Fronsdal/Nikki Mirghafori		Nikki Mirghafori 2019-10-25 50:48DownloadStream
Powers of Reflection and Cultivation Diana Clark 2019-10-24 45:35DownloadStream
Equanimity and Concentration
Equanimity retreat: Oct 2019, Gil Fronsdal/Nikki Mirghafori		Nikki Mirghafori 2019-10-24 56:53DownloadStream
Guided Instruction on Thinking and Concentration
Equanimity retreat: Oct 2019, Gil Fronsdal/Nikki Mirghafori		Gil Fronsdal 2019-10-24 54:15DownloadStream
Happy Hour: Loving-kindness Supports Resilience Diana Clark 2019-10-23 50:08DownloadStream
Equanimity Factor of Awakening
Equanimity retreat: Oct 2019, Gil Fronsdal/Nikki Mirghafori		Gil Fronsdal 2019-10-23 49:06DownloadStream
Practicing With Joy Maria Straatmann 2019-10-23 14:51DownloadStream
Mindful Delight Maria Straatmann 2019-10-23 4:53DownloadStream
Guided Instructions on Mindfulness of Emotions
Equanimity retreat: Oct 2019, Gil Fronsdal/Nikki Mirghafori		Nikki Mirghafori 2019-10-23 46:11DownloadStream
Equanimity Brahmavihara
Equanimity retreat: Oct 2019, Gil Fronsdal/Nikki Mirghafori		Nikki Mirghafori 2019-10-22 56:16DownloadStream
Sand Dunes and the Mind Maria Straatmann 2019-10-22 58:47DownloadStream
Instructions Mindfulness of Breath and Body
Equanimity retreat: Oct 2019, Gil Fronsdal/Nikki Mirghafori		Gil Fronsdal 2019-10-22 54:14DownloadStream
Bringing Caring-ful Attention to Dukkha Tanya Wiser 2019-10-21 40:34DownloadStreamVideo
Intro to Equanimity
Equanimity retreat: Oct 2019, Gil Fronsdal/Nikki Mirghafori		Gil Fronsdal 2019-10-21 53:06DownloadStream
Instructions in Walking Meditation
Equanimity retreat: Oct 2019, Gil Fronsdal/Nikki Mirghafori		Gil Fronsdal 2019-10-21 14:57DownloadStream
Guided Instruction on Mindfulness of Breath and Body 1
Equanimity retreat: Oct 2019, Gil Fronsdal/Nikki Mirghafori		Nikki Mirghafori 2019-10-21 45:57DownloadStream
Brief Intro to Equanimity, Refuges, Precepts
Equanimity retreat: Oct 2019, Gil Fronsdal/Nikki Mirghafori		Nikki Mirghafori 2019-10-20 35:43DownloadStream
Equanimity Gil Fronsdal 2019-10-20 44:06DownloadStream
Practicing with Emptiness (Daylong) (Series) Nikki Mirghafori 2019-10-19 4:38:23View Series
Letting Go of Craving Andrea Fella 2019-10-17 52:49DownloadStream
Introduction to Mindfulness Meditation: Mindfulness of Thinking Gil Fronsdal 2019-10-16 1:32:11DownloadStream
Happy Hour: Loving-Kindness and Communication Diana Clark 2019-10-16 50:46DownloadStream
Dharmette: Tenderness Gil Fronsdal 2019-10-16 13:34DownloadStream
Practice Note: Yes or No Gil Fronsdal 2019-10-16 3:03DownloadStream
Wisdom and Faith
Andrea Fella 2019-10-15 53:37DownloadStream
Reverence for The Breath Gil Fronsdal 2019-10-14 49:43DownloadStreamVideo
Guided Meditation: Journey of 3 Breaths Gil Fronsdal 2019-10-14 16:01DownloadStream
Practicing With Imagination Gil Fronsdal 2019-10-13 41:37DownloadStreamVideo
Being Your Own Teacher (Series) Diana Clark 2019-10-12 3:50:17View Series
Introduction to Mindfulness Meditation on Working with Emotions Gil Fronsdal 2019-10-09 1:28:37DownloadStream
Happy Hour: Love and Emptiness Nikki Mirghafori 2019-10-09 60:24DownloadStream
Dharmette: Practicing With Imagination Gil Fronsdal 2019-10-09 13:13DownloadStream
Yes Gil Fronsdal 2019-10-09 7:04DownloadStream
Polishing a Tile Max Erdstein 2019-10-08 53:35DownloadStream
Earth Care and Loving the Earth Gil Fronsdal 2019-10-07 43:31DownloadStream
Caring for the Earth by Caring for Ourselves Gil Fronsdal 2019-10-06 47:21DownloadStreamVideo
Tranquility Gil Fronsdal 2019-10-05 30:49DownloadStream
Be still and gaze upon everything kindly Gil Fronsdal 2019-10-05 7:03DownloadStream
Morning Instructions
Insight Retreat: Oct 3-6 2019, Max Erdstein/Matthew Brensilver		Matthew Brensilver 2019-10-05 40:02DownloadStream
Awareness of Thinking Andrea Fella 2019-10-03 54:44DownloadStream
Guided Meditation Andrea Fella 2019-10-03 23:03DownloadStream
Happy Hour: Loving-Kindness and Connection Diana Clark 2019-10-02 48:26DownloadStream
Practice Note: Allow Diana Clark 2019-10-02 4:35DownloadStream
Dharmette: Defining ourselves Diana Clark 2019-10-02 15:36DownloadStream
Practice note: Allow Diana Clark 2019-10-02 0:00(Recording not available) 
Right Effort and the Simile of the Cloth
Andrea Fella 2019-10-01 54:21DownloadStream
Interplay Between the Body & Mind Gil Fronsdal 2019-09-30 44:42DownloadStreamVideo
The Present Moment is Not the Goal Ajaan Thanissaro 2019-09-29 55:16DownloadStreamVideo
Skill In Questions with Ajaan Thanissaro (Geoff) (Series) Ajaan Thanissaro 2019-09-28 4:23:54View Series
Views and Feeling Tone Diana Clark 2019-09-26 51:32DownloadStream
Happy Hour: Happiness of Taking Refuge in Simplicity Nikki Mirghafori 2019-09-25 58:13DownloadStream
Forgetting the Self is Care for Self and Others Max Erdstein 2019-09-25 13:32DownloadStream
Practice note: the dharma is right here Max Erdstein 2019-09-25 4:37DownloadStream
Control and Surrender Max Erdstein 2019-09-24 68:34DownloadStream
Just As It Is Max Erdstein 2019-09-23 41:45DownloadStream
Our Perceptions of Time Nikki Mirghafori 2019-09-22 40:35DownloadStreamVideo
Daylong Intensive - Four Dharma Gates, Beneath a Single Moon (Series) Max Erdstein 2019-09-21 59:48View Series
Views Are Not Direct Experience Diana Clark 2019-09-19 51:14DownloadStream
Happy Hour: The Buddha Is in You Nikki Mirghafori 2019-09-18 57:14DownloadStream
Dharmette: 5 Remembrances Judy Cannon 2019-09-18 8:03DownloadStream
Practice Note: Where attention goes, energy flows. Judy Cannon 2019-09-18 3:43DownloadStream
Trusting Each Moment as Dharma Max Erdstein 2019-09-17 43:31DownloadStream
Knowing The Dharma plus Discussion Gil Fronsdal 2019-09-16 44:15DownloadStream
Mindfulness of Attitude Gil Fronsdal 2019-09-15 39:07DownloadStream
Mindfulness of Breathing Daylong (Series) Gil Fronsdal 2019-09-14 2:38:04View Series
The Paramis: Ten Supreme Supports For Meditation 2019-2020 (Series) Chris Clifford 2019-09-13 4:56:23View Series
Views and Conflict Diana Clark 2019-09-12 51:10DownloadStream
Happy Hour: Caring for Others and for Ourselves Diana Clark 2019-09-11 48:39DownloadStream
Dharmette: A watched mind bring happiness Gil Fronsdal 2019-09-11 0:00(Recording not available) 
Noticing The Mind Gil Fronsdal 2019-09-11 0:00(Recording not available) 
Rahula Story 2 Ying Chen 2019-09-10 32:42DownloadStream
These talks are freely available to download or listen to. Please help support this service with a
tax-deductible donation.
Donate
 

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