Audio Dharma
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Welcome to Audio Dharma

This site is an archive of Dharma talks given by Gil Fronsdal, Andrea Fella and various guest speakers at the Insight Meditation Center in Redwood City, CA. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom.

These talks are freely available to download or listen to. Please help support this service with a tax-deductible donation.

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All Audio Dharma Talks



TitleSpeakerDateLength
Conversations on Not-Self: The Five Aggregates Andrea Fella 2020-09-24 30:58
Conversations on Not-Self (Guided Meditation) The Five Aggregates (Body and Mind) Andrea Fella 2020-09-24 23:10
Mindful Letting Go (4 of 5) Allowing Release Gil Fronsdal 2020-09-24 11:23
Guided Meditation: Release Gil Fronsdal 2020-09-24 34:21
Mindful Letting Go (3 of 5) Letting Go as Generosity Gil Fronsdal 2020-09-23 11:59
Guided Meditation: Meditating with Generosity Gil Fronsdal 2020-09-23 31:29
Mindful Letting Go (2 of 5) Wise Letting Go Gil Fronsdal 2020-09-22 13:44
Guided Meditation: Letting Go Into Gil Fronsdal 2020-09-22 30:51
Inquiring Diana Clark 2020-09-21 28:19
Guided Meditation: Inquiry Diana Clark 2020-09-21 32:17
Happy Hour: Participation in Co-creation Nikki Mirghafori 2020-09-21 54:04
Mindful Letting Go (1 of 5) Learning Go and Letting Be Gil Fronsdal 2020-09-21 14:28
Guided Meditation: Letting Be Gil Fronsdal 2020-09-21 32:28
Happy Hour: Generosity of Spirit Nikki Mirghafori 2020-09-18 55:15
Guided Meditation: Mindful Letting Go Gil Fronsdal 2020-09-18 31:42
Mindfulness of the Body (5 of 5) Concluding Instruction Gil Fronsdal 2020-09-18 13:00
Conversations on Not-Self: Collective Identities Andrea Fella 2020-09-17 32:36
Guided Meditation Andrea Fella 2020-09-17 14:08
Happy Hour: Building Bridges Diana Clark 2020-09-17 39:03
Mindfulness of the Body (4 of 5) Physically Calming the Mind Gil Fronsdal 2020-09-17 10:41
Guided Meditation: Relaxing the Body to Relax the Mind Gil Fronsdal 2020-09-17 31:45
Happy Hour: Loving-kindness for the body Diana Clark 2020-09-16 45:42
Mindfulness of the Body (3 of 5) Embodied Joy Gil Fronsdal 2020-09-16 13:50
Guided Meditation: Receptive to Harmless Joy Gil Fronsdal 2020-09-16 32:23
Happy Hour: Kindness as Ending Suffering Diana Clark 2020-09-15 45:54
Mindfulness of Body: Anatomical Parts and Death Contemplation Andrea Fella 2020-09-15 44:00
Guided Meditation Andrea Fella 2020-09-15 16:40
Mindfulness of the Body (2 of 5) Calmness Surfaces Goodness Gil Fronsdal 2020-09-15 12:25
Guided Meditation: Relaxation and Clarity Gil Fronsdal 2020-09-15 32:45
Questioning Diana Clark 2020-09-14 26:46
Guided Meditation: Bringing Curiosity Diana Clark 2020-09-14 29:39
Happy Hour: the Body as the Basis of Friendliness and Goodwill Nikki Mirghafori 2020-09-14 53:20
Mindfulness of the Body (1 of 5) The Conscious Body Gil Fronsdal 2020-09-14 12:31
Guided Meditation: Relaxation and Receptivity Gil Fronsdal 2020-09-14 31:34
The Buddha Taught Action Gil Fronsdal 2020-09-13 32:46
Guided Meditation: Relaxation as Foundational Gil Fronsdal 2020-09-13 35:15
Resilience and Gladdening Our Mind in Challenging Times
Nikki Mirghafori 2020-09-12 2:29:29
Happy Hour: Gratitude and Vicarious Joy Nikki Mirghafori 2020-09-11 52:39
Guided Meditation: Non-Clinging and Non-Blockage Gil Fronsdal 2020-09-11 30:22
Mindfulness of Emotions (5 of 5) Closing Down or Opening Up Gil Fronsdal 2020-09-11 16:03
The Eight Worldly Winds with Jenn Lemas, Chris Clifford, David Cohn (Series) Jennifer Lemas 2020-09-11 45:12
Conversations on Not-Self: "Othering" as a Form of Selfing Andrea Fella 2020-09-10 30:26
Guided Meditation Andrea Fella 2020-09-10 14:09
Happy Hour: The Spirit of Discovery Diana Clark 2020-09-10 46:21
Guided Meditation: The Inner LIfe Gil Fronsdal 2020-09-10 31:09
Mindfulness of Emotions (4 of 5) Quality of the Inner Life. Gil Fronsdal 2020-09-10 15:22
Happy Hour: Goodwill and Conflict Nikki Mirghafori 2020-09-09 52:34
Mindfulness of Emotions (3 of 5) Emotions and Feelings Gil Fronsdal 2020-09-09 13:39
Guide Meditation: Balance Gil Fronsdal 2020-09-09 32:05
Happy Hour: Kindness as Boldness Diana Clark 2020-09-08 46:48
Mindfulness of Emotions (2 of 5) Emotions in the Body
Gil Fronsdal 2020-09-08 14:53
Guided Meditation: Breathing with Emotions
Gil Fronsdal 2020-09-08 33:38
Practice Meets Life Diana Clark 2020-09-07 29:21
Guided Meditation: Bringing All of Ourselves to Practice Diana Clark 2020-09-07 31:04
Happy Hour: Embodied Receptive Metta Nikki Mirghafori 2020-09-07 53:24
Mindfulness of Emotions (1 of 5) Introduction Gil Fronsdal 2020-09-07 12:16
Guided Meditation: Giving Freedom to Emotions
Gil Fronsdal 2020-09-07 32:04
Mindfulness of Emotions (Series) Gil Fronsdal 2020-09-07 3:51:36
Eightfold Path Program 2020-2021 (Series) Tanya Wiser 2020-09-06 1:46:35
Guided Med: Embodied Deep Listening; Dharma Talk: Listening non-judgmentally internally & externally Nikki Mirghafori 2020-09-06 61:08
Fabrication (Sankhara) with Ajaan Thanissaro (Geoff) (Series) Ajaan Thanissaro 2020-09-05 3:00:26
Happy Hour: Soothing Metta Nikki Mirghafori 2020-09-04 53:53
Guided Meditation: Not Clinging to Thoughts Gil Fronsdal 2020-09-04 32:12
Mindfulness of Thinking (5 of 5) The Joy of Not Clinging to Thoughts Gil Fronsdal 2020-09-04 13:54
Conversations on Not-Self: Is there an impermanent, changing self? Andrea Fella 2020-09-03 29:59
Happy Hour: Care and Confidence Diana Clark 2020-09-03 48:20
Mindfulness of Thinking (4 of 5) Beyond Thinking Gil Fronsdal 2020-09-03 12:57
Guided Meditation: The Space Around Thoughts Gil Fronsdal 2020-09-03 31:34
Happy Hour: Embodied Gratitude, and Sharing Sangha-Love Nikki Mirghafori 2020-09-02 55:08
Mindfulness of Thinking (3 of 5) Types of Thinking Gil Fronsdal 2020-09-02 13:48
Guided Meditation: Thinking vs Knowing Gil Fronsdal 2020-09-02 33:03
Happy Hour: Gentle Strength of Compassion with Quan Yin Nikki Mirghafori 2020-09-01 47:48
Mindfulness of Body: Exploring the Elemental Experience of the Body Andrea Fella 2020-09-01 32:52
Guided Meditation: Mindfulness of Body - Elements Andrea Fella 2020-09-01 20:23
Mindfulness of Thinking (2 of 5) The Process of Thinking Gil Fronsdal 2020-09-01 15:25
Introducción a la meditación insight/vipassana (mindfulness) Parte II (8 de 8): Apreciando la ausencia de los obstáculos bruni dávila 2020-09-01 54:48
Guided Meditation: Mindful of the Process of Thinking Gil Fronsdal 2020-09-01 30:21
Influence Diana Clark 2020-08-31 29:36
Guided Meditation: Sitting Together Diana Clark 2020-08-31 26:13
Mindfulness of Thinking (1 of 5) Recognizing Thinking Gil Fronsdal 2020-08-31 15:03
Guided Meditation: Settling Thoughts Gil Fronsdal 2020-08-31 30:32
Mindfulness of Thinking (Series) Gil Fronsdal 2020-08-31 3:48:53
August 30, 2:30pm - Dharma Talk - Who Can Untangle The Tangle?
4-Day Online Insight Retreat with Gil Fronsdal and assisting teachers.
Gil Fronsdal 2020-08-30 27:23
Social Justice Through a Buddhist Lens Gil Fronsdal 2020-08-30 25:43
Guided Meditation: Touching the Dharma Within Gil Fronsdal 2020-08-30 33:38
August 30, 7:30 a.m. Mindfulness of Breathing: Exuberant Joy
4-Day Online Insight Retreat with Gil Fronsdal and assisting teachers.
Gil Fronsdal 2020-08-30 12:00
August 30, 7:00 a.m. Guided Meditation: Enjoying Breathing
4-Day Online Insight Retreat with Gil Fronsdal and assisting teachers.
Gil Fronsdal 2020-08-30 30:22
Mindfulness of Breathing (7 of 7) Exuberant Joy Gil Fronsdal 2020-08-30 12:00
Guided Meditation: Enjoying Breathing Gil Fronsdal 2020-08-30 30:22
August 29, 4:15pm - Dharma Talk - Mindfulness of Thinking + Friendliness
4-Day Online Insight Retreat with Gil Fronsdal and assisting teachers.
Gil Fronsdal 2020-08-29 41:45
August 29, 7:30 a.m.: Mindfulness of Breathing (6 of 7) Letting Go
4-Day Online Insight Retreat with Gil Fronsdal and assisting teachers.
Gil Fronsdal 2020-08-29 13:24
Mindfulness of Breathing (6 of 7) Letting Go Gil Fronsdal 2020-08-29 13:24
August 29, 7:00 a.m. Guided Meditation: Breathing and Letting Go
4-Day Online Insight Retreat with Gil Fronsdal and assisting teachers.
Gil Fronsdal 2020-08-29 33:04
Guided Meditation: Breathing and Letting Go Gil Fronsdal 2020-08-29 33:04
Happy Hour: Cultivating Goodwill for a Fellow Human-Being Nikki Mirghafori 2020-08-28 53:38
August 28, 4:15pm - Dharma Talk - Mindfulness of the Body
4-Day Online Insight Retreat with Gil Fronsdal and assisting teachers.
Gil Fronsdal 2020-08-28 44:06
La generosidad Andrea Castillo 2020-08-28 45:42
August 28, 7:30 a.m. Dharmette: Intimacy with Breathing
4-Day Online Insight Retreat with Gil Fronsdal and assisting teachers.
Gil Fronsdal 2020-08-28 12:48

 

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