Audio Dharma
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Welcome to Audio Dharma

This site is an archive of Dharma talks given by Gil Fronsdal, Andrea Fella and various guest speakers at the Insight Meditation Center in Redwood City, CA. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom.

These talks are freely available to download or listen to. Please help support this service with a tax-deductible donation.

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All Audio Dharma Talks

TitleSpeakerDateLength
Dharma Samadhi (5 of 5) Concentration Gil Fronsdal 2020-07-12 25:53DownloadStreamVideo
Guided Meditation: Mindfulness as Honesty Gil Fronsdal 2020-07-12 36:45DownloadStream
Navigating the Way: Exploring the Kalama Sutta (Series) Diana Clark 2020-07-11 32:40View Series
Happy Hour: The Joy of Interconnection Nikki Mirghafori 2020-07-10 51:17DownloadStreamVideo
Community Zoom Meeting Gil Fronsdal 2020-07-10 41:28DownloadStream
Dharma Samadhi (5 of 5) Concentration
Gil Fronsdal 2020-07-10 26:29DownloadStream
Why do we have these habits of greed, aversion and delusion? Andrea Fella 2020-07-09 25:01DownloadStream
Happy Hour: Connection with Loving-kindness Diana Clark 2020-07-09 43:24DownloadStream
Dharma Samadhi (4 of 5) Happiness Gil Fronsdal 2020-07-09 15:46DownloadStreamVideo
Guided Meditation: Well-Being Arising from the Body Gil Fronsdal 2020-07-09 31:43DownloadStreamVideo
Happy Hour: Metta as Strength, Giving and Receiving Nikki Mirghafori 2020-07-08 51:44DownloadStreamVideo
Dharma Samadhi (3 of 5) Tranquility Gil Fronsdal 2020-07-08 13:07DownloadStreamVideo
Guided Meditation: Tranquility Gil Fronsdal 2020-07-08 30:58DownloadStreamVideo
Happy Hour: The Poetry of Loving-kindness Diana Clark 2020-07-07 48:26DownloadStream
Mindfulness Internally and Externally
Andrea Fella 2020-07-07 40:01DownloadStream
Guided Meditation: Supports for Establishing Mindfulness Andrea Fella 2020-07-07 19:26DownloadStream
Dharma Samadhi (2 of 5) Gladness and Joy Gil Fronsdal 2020-07-07 17:07DownloadStreamVideo
Guided Meditation: Meditating with "Yes" Gil Fronsdal 2020-07-07 31:22DownloadStreamVideo
How Did You Cross the Flood? Diana Clark 2020-07-06 26:45DownloadStreamVideo
Guided Meditation: Being Balanced Diana Clark 2020-07-06 29:30DownloadStreamVideo
Happy Hour: Metta through the Nourishment of Wholesome Intention Nikki Mirghafori 2020-07-06 59:27DownloadStreamVideo
Dharma Samadhi (1 of 5) Carried by Inspiration Gil Fronsdal 2020-07-06 15:49DownloadStreamVideo
Guided Meditation: Joy in Meditation Gil Fronsdal 2020-07-06 31:32DownloadStreamVideo
Training in Freedom Gil Fronsdal 2020-07-05 30:28DownloadStreamVideo
Guided Meditation: The Interface of Agitation and Peace Gil Fronsdal 2020-07-05 35:55DownloadStreamVideo
Happy Hour: Celebrating Interdependence with Metta Nikki Mirghafori 2020-07-03 54:55DownloadStreamVideo
Guided Meditation: Receiving Experience Andrea Fella 2020-07-02 12:15DownloadStream
Cultivating Continuity
Andrea Fella 2020-07-02 21:29DownloadStream
Happy Hour: Warm-heartedness for oneself Diana Clark 2020-07-02 45:51DownloadStream
Fear (4 of 4) Wholesome and Unwholesome Fear Gil Fronsdal 2020-07-02 46:25DownloadStreamVideo
Guided Meditation: Protecting the Wholesome Gil Fronsdal 2020-07-02 32:16DownloadStreamVideo
Happy Hour: Should-Free Gratitude Practice Nikki Mirghafori 2020-07-01 52:04DownloadStreamVideo
Who is responsible for my suffering? (IRC Wed Mini-retreat) Max Erdstein 2020-07-01 27:50DownloadStream
Fear (3 of 4) Friendly toward Fear and What is Fearless Gil Fronsdal 2020-07-01 13:53DownloadStreamVideo
Guided Meditation: Friendly Toward Fear Gil Fronsdal 2020-07-01 32:01DownloadStreamVideo
Happy Hour: Love in all parts of our lives Diana Clark 2020-06-30 45:48DownloadStream
Perspective of Right Mindfulness
Andrea Fella 2020-06-30 33:00DownloadStream
Guided Meditation: Kind Attention Andrea Fella 2020-06-30 5:53DownloadStream
Meditación guiada: Pensamientos
July 27-30 2020: Andrea Castillo & Bruni Dávila		bruni dávila 2020-06-30 33:45DownloadStream
Fear (2 of 4) Our Relationship to Fear Gil Fronsdal 2020-06-30 14:57DownloadStreamVideo
Guided Meditation: Meditating from Safety Gil Fronsdal 2020-06-30 31:35DownloadStreamVideo
The Inner Critic Diana Clark 2020-06-29 29:15DownloadStreamVideo
Guided Meditation: Feeling any sense of "should" Diana Clark 2020-06-29 30:57DownloadStreamVideo
Happy Hour: Metta as Abundant Space
Nikki Mirghafori 2020-06-29 53:18DownloadStreamVideo
Meditación guiada: Emociones
July 27-30 2020: Andrea Castillo & Bruni Dávila		Andrea Castillo 2020-06-29 45:25DownloadStream
Fear (1 of 4) Understanding Fear Gil Fronsdal 2020-06-29 15:43DownloadStreamVideo
Guided Meditation: Meditating with Trust Gil Fronsdal 2020-06-29 31:22DownloadStreamVideo
Liberating Speech: Uniting Those Who are Divided Gil Fronsdal 2020-06-28 30:48DownloadStreamVideo
Guided Meditation: Meditating with Truth Gil Fronsdal 2020-06-28 35:01DownloadStreamVideo
Meditación guiada: Cuerpo
July 27-30 2020: Andrea Castillo & Bruni Dávila		bruni dávila 2020-06-28 42:21DownloadStream
Meditación guiada: Cuerpo y Respiración
July 27-30 2020: Andrea Castillo & Bruni Dávila		Andrea Castillo 2020-06-27 23:38DownloadStream
Cultivating Complete View Daylong (Part 2)
Kim Allen 2020-06-27 1:46:49DownloadStream
Cultivating Complete View Daylong (Part 1)
Kim Allen 2020-06-27 2:03:46DownloadStream
Happy Hour: Gaining Confidence in Non-Hatred Diana Clark 2020-06-26 48:39DownloadStream
The Roots (5 of 5) Delusion Gil Fronsdal 2020-06-26 45:24DownloadStreamVideo
Guided Meditation: Healing Awareness Gil Fronsdal 2020-06-26 32:32DownloadStreamVideo
Responding to Questions
Andrea Fella 2020-06-25 24:10DownloadStream
Guided Meditation: Simple Knowing Andrea Fella 2020-06-25 14:20DownloadStream
Happy Hour: Metta as Mother Earth
Nikki Mirghafori 2020-06-25 53:18DownloadStreamVideo
Senior Sangha June Zoom Meeting on Equanimity David Cohn 2020-06-25 1:17:49DownloadStream
The Roots (4 of 5) Non-Hate Gil Fronsdal 2020-06-25 15:46DownloadStreamVideo
Guided Meditation: Non-Hate Gil Fronsdal 2020-06-25 31:14DownloadStreamVideo
Happy Hour: Bound for Boundlessness Diana Clark 2020-06-24 52:21DownloadStream
The Roots (3 of 5) Hostility Gil Fronsdal 2020-06-24 15:15DownloadStreamVideo
Guided Meditation: Seeing not Being Aversion Gil Fronsdal 2020-06-24 31:18DownloadStreamVideo
Happy Hour: Metta as Nourishing Air
Nikki Mirghafori 2020-06-23 50:41DownloadStreamVideo
Mindfulness as part of the Eightfold Path
Andrea Fella 2020-06-23 30:17DownloadStream
Guided Meditation: Awareness of our Human Experience Andrea Fella 2020-06-23 14:52DownloadStream
Guided Meditation: The Sources of Awareness Gil Fronsdal 2020-06-23 30:19DownloadStreamVideo
The Roots (2 of 5) Lack or Fullness Gil Fronsdal 2020-06-23 15:39DownloadStreamVideo
Finding Freedom in Emotions Diana Clark 2020-06-22 24:54DownloadStreamVideo
Guided Meditation: Feeling Emotions in the Body Diana Clark 2020-06-22 31:24DownloadStreamVideo
Happy Hour: Self-compassion actively Diana Clark 2020-06-22 46:41DownloadStream
The Roots (1 of 5) The Roots of Behavior Gil Fronsdal 2020-06-22 13:21DownloadStreamVideo
Guided Meditation: Seeing in a New Way Gil Fronsdal 2020-06-22 33:45DownloadStreamVideo
Taking the Backwards Ethical Step Matthew Brensilver 2020-06-21 43:38DownloadStream
Happy Hour: Metta as Healing Waters
Nikki Mirghafori 2020-06-19 45:34DownloadStreamVideo
Guided Meditation: Meditating with Beauty Gil Fronsdal 2020-06-19 32:18DownloadStreamVideo
The Ethical Heart (5 of 5) The Roots of Ethics Gil Fronsdal 2020-06-19 14:02DownloadStreamVideo
Second Morning Instructions
LGBTQI Insight Retreat: June 2020, John Martin and bruni dávila		John Martin 2020-06-19 58:52DownloadStream
Happy Hour: Metta as Holy Fire
Nikki Mirghafori 2020-06-18 52:33DownloadStreamVideo
Happy Hour: Exploring Metta as the Five Elements (Series) Nikki Mirghafori 2020-06-18 4:15:25View Series
Take Awareness With You Andrea Fella 2020-06-18 15:30DownloadStream
Guided Meditation: Are You Aware? Andrea Fella 2020-06-18 19:10DownloadStream
Guided Metta Body Scan Meditation and Talk on Cultivation of Metta
LGBTQI Insight Retreat: June 2020, John Martin and bruni dávila		John Martin 2020-06-18 63:29DownloadStream
The Ethical Heart (4 of 5) The Ten Wholesome Actions Gil Fronsdal 2020-06-18 14:35DownloadStreamVideo
Guided Meditation: This Too Gil Fronsdal 2020-06-18 32:33DownloadStreamVideo
Happy Hour: Practicing in the Greater Context Diana Clark 2020-06-17 46:53DownloadStream
Guided Meditation: Compassionate in Meditation Gil Fronsdal 2020-06-17 33:01DownloadStreamVideo
The Ethical Heart (3 of 5): Wholesome and Skillful Gil Fronsdal 2020-06-17 13:10DownloadStreamVideo
Happy Hour: Kindness for those we don't know Diana Clark 2020-06-16 46:57DownloadStream
The Ethical Heart (2 of 5) For the Welfare of Others Gil Fronsdal 2020-06-16 13:21DownloadStreamVideo
Guided Meditation: Resiliency Gil Fronsdal 2020-06-16 33:27DownloadStreamVideo
Listening Deeply to Help Us Find our Way Diana Clark 2020-06-15 28:42DownloadStreamVideo
Guided Meditation: Opening to Sounds Diana Clark 2020-06-15 29:13DownloadStreamVideo
Happy Hour: Love, Harm and Respect Diana Clark 2020-06-15 39:36DownloadStream
The Ethical Heart (1 of 5) Ethical Sensitivity Gil Fronsdal 2020-06-15 14:22DownloadStreamVideo
Guided Meditation: The Body as the Instrument Gil Fronsdal 2020-06-15 31:17DownloadStreamVideo
The Ethical Heart (Series) Gil Fronsdal 2020-06-15 3:05:50View Series
Practicing Intimately Max Erdstein 2020-06-14 35:35DownloadStream
These talks are freely available to download or listen to. Please help support this service with a
tax-deductible donation.
Donate
 

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