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Welcome to Audio Dharma

This site is an archive of Dharma talks given by Gil Fronsdal, Andrea Fella and various guest speakers at the Insight Meditation Center in Redwood City, CA. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom.

These talks are freely available to download or listen to. Please help support this service with a tax-deductible donation.

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All Audio Dharma Talks

TitleSpeakerDateLength
Wisdom from the Inside: Liberating Insight from Practicing in Prison Jacques Verduin 2018-07-22 61:55DownloadStream
Wise Mindfulness Andrea Fella 2018-07-19 57:23DownloadStream
Happy Hour: Guided Metta and Resilience Diana Clark 2018-07-18 61:21DownloadStream
Ignorance Fuels the Habit of Craving
Andrea Fella 2018-07-17 52:19DownloadStream
Giving Yourself to Practice in Daily Life Gil Fronsdal 2018-07-16 42:54DownloadStream
Not Feeding the Fire Andrea Fella 2018-07-15 42:48DownloadStream
Mindfulness in the Early Buddhist Teachings (Series) Diana Clark 2018-07-14 3:27:58View Series
Faith In Dharma Fields David Cohn 2018-07-12 53:09DownloadStream
Happy Hour: Guided Metta and Kindness Diana Clark 2018-07-11 57:25DownloadStream
Anger Diana Clark 2018-07-10 48:16DownloadStream
Feelings Dependent on the World, and Feelings Not Dependent on the World Gil Fronsdal 2018-07-09 38:06DownloadStream
Forest Bathing Gil Fronsdal 2018-07-08 36:10DownloadStreamVideo
Wise Effort Andrea Fella 2018-07-05 56:26DownloadStream
Happy Hour: Guided Metta - Expectations
Diana Clark 2018-07-04 59:41DownloadStream
Felicidad Compartida Andrea Castillo 2018-07-03 46:48DownloadStream
The Habit of Craving
Andrea Fella 2018-07-03 53:56DownloadStream
A Pause in Desire Gil Fronsdal 2018-07-02 38:10DownloadStream
Closing: Unfolding Your Dhamma Field and Carrying it Within
Jun 25-Jul 2 2018: Ajahn Sucitto		Ajahn Sucitto 2018-07-02 20:40DownloadStream
Distilling and Dwelling in Your Dhamma Potential
Jun 25-Jul 2 2018: Ajahn Sucitto		Ajahn Sucitto 2018-07-02 24:28DownloadStream
Mindful Breathing Gil Fronsdal 2018-07-01 41:22DownloadStream
The Skill of Thinking: Allowing the Heart to Speak
Jun 25-Jul 2 2018: Ajahn Sucitto		Ajahn Sucitto 2018-07-01 58:07DownloadStream
"About to:" The Moment of Becoming
Jun 25-Jul 2 2018: Ajahn Sucitto		Ajahn Sucitto 2018-07-01 8:28DownloadStream
Guided Standing: Opening to Feeling
Jun 25-Jul 2 2018: Ajahn Sucitto		Ajahn Sucitto 2018-07-01 18:26DownloadStream
Comfortable or Ignorant? Choose Dhamma
Jun 25-Jul 2 2018: Ajahn Sucitto		Ajahn Sucitto 2018-06-30 53:54DownloadStream
Puja: The Occasion for Refuge
Jun 25-Jul 2 2018: Ajahn Sucitto		Ajahn Sucitto 2018-06-30 17:41DownloadStream
Disengaging the Self - the First Right Effort
Jun 25-Jul 2 2018: Ajahn Sucitto		Ajahn Sucitto 2018-06-29 59:21DownloadStream
Guided Meditation: Parami - Embodying Truth
Jun 25-Jul 2 2018: Ajahn Sucitto		Ajahn Sucitto 2018-06-29 43:19DownloadStream
Question and Answer Session
Jun 25-Jul 2 2018: Ajahn Sucitto		Ajahn Sucitto 2018-06-28 51:32DownloadStream
Guided Meditation
Jun 25-Jul 2 2018: Ajahn Sucitto		Ajahn Sucitto 2018-06-28 29:43DownloadStream
Massaging the Closed Heart
Jun 25-Jul 2 2018: Ajahn Sucitto		Ajahn Sucitto 2018-06-28 62:05DownloadStream
Guided Standing Meditation
Jun 25-Jul 2 2018: Ajahn Sucitto		Ajahn Sucitto 2018-06-28 22:27DownloadStream
The Craft of Meditation
Jun 25-Jul 2 2018: Ajahn Sucitto		Ajahn Sucitto 2018-06-27 17:59DownloadStream
Happy Hour: Receiving Unconditional Love Nikki Mirghafori 2018-06-27 56:13DownloadStream
Dharmette: Wise Contentment, Wise Discontentment Gil Fronsdal 2018-06-27 13:34DownloadStream
Practice Note: Wise Contentment Gil Fronsdal 2018-06-27 5:20DownloadStream
Careful Attention to the Wilderness of Self
Jun 25-Jul 2 2018: Ajahn Sucitto		Ajahn Sucitto 2018-06-27 58:54DownloadStream
Standing Meditation
Jun 25-Jul 2 2018: Ajahn Sucitto		Ajahn Sucitto 2018-06-27 19:08DownloadStream
Guided Meditation: Holding the Field - Beneath Self-View
Jun 25-Jul 2 2018: Ajahn Sucitto		Ajahn Sucitto 2018-06-27 17:08DownloadStream
Dhamma: The Liberation Field
Jun 25-Jul 2 2018: Ajahn Sucitto		Ajahn Sucitto 2018-06-26 38:56DownloadStream
Entering the Fields - with Faith
Jun 25-Jul 2 2018: Ajahn Sucitto		Ajahn Sucitto 2018-06-26 60:28DownloadStream
Aspiration: To Train in the Wilderness
Jun 25-Jul 2 2018: Ajahn Sucitto		Ajahn Sucitto 2018-06-26 35:54DownloadStream
Mental Activity and the Five Aggregates Gil Fronsdal 2018-06-25 46:02DownloadStream
Guided Meditation
Jun 25-Jul 2 2018: Ajahn Sucitto		Ajahn Sucitto 2018-06-25 29:57DownloadStream
Heart Offerings
Jun 25-Jul 2 2018: Ajahn Sucitto		Ajahn Sucitto 2018-06-25 38:04DownloadStream
Spiritual Friends Gil Fronsdal 2018-06-24 32:26DownloadStream
Happy Hour: Gratitude Nikki Mirghafori 2018-06-20 61:37DownloadStream
"Concentración y la liberación de preocupaciones y opresiones sociales (BD) "
Jun 16-21 2018: Andrea Castillo & Bruni Davila		bruni dávila 2018-06-20 13:14DownloadStream
Dharmette: Question and Answer Gil Fronsdal 2018-06-20 9:17DownloadStream
Practice Note: Coming to Our Senses Gil Fronsdal 2018-06-20 3:31DownloadStream
Meditación guiada: los tres primeros fundamentos de la atención plena (AC) persona difícil
Jun 16-21 2018: Andrea Castillo & Bruni Davila		Andrea Castillo 2018-06-20 32:37DownloadStream
Los 5 obstáculos
Jun 16-21 2018: Andrea Castillo & Bruni Davila		Andrea Castillo 2018-06-19 56:39DownloadStream
Meditación guiada: tonalidad afectiva (vedana)
Jun 16-21 2018: Andrea Castillo & Bruni Davila		bruni dávila 2018-06-19 39:57DownloadStream
Meditación guiada: tonalidad afectiva (vedana)
Jun 16-21 2018: Andrea Castillo & Bruni Davila		bruni dávila 2018-06-19 0:00(Recording not available) 
Expanded Heart as it relates to current immigration issues. Gil Fronsdal 2018-06-18 38:44DownloadStream
Meditación metta
Jun 16-21 2018: Andrea Castillo & Bruni Davila		Andrea Castillo 2018-06-18 39:50DownloadStream
Conclusión de meditación guiada: amor bondadoso para con uno(a) mismo(a)
Jun 16-21 2018: Andrea Castillo & Bruni Davila		bruni dávila 2018-06-17 2:00DownloadStream
Vigilando las puertas de los 6 sentidos
Jun 16-21 2018: Andrea Castillo & Bruni Davila		Andrea Castillo 2018-06-17 35:58DownloadStream
The Importance Of Nothing
Gil Fronsdal 2018-06-17 33:45DownloadStream
Introducción al discurso MN 107-A Ganaka Mogallana
Jun 16-21 2018: Andrea Castillo & Bruni Davila		Andrea Castillo 2018-06-16 18:47DownloadStream
Buddhism and Kingian Nonviolence 2 Nirali Shah 2018-06-16 62:29DownloadStream
Buddhism and Kingian Nonviolence 1 Nirali Shah 2018-06-16 36:11DownloadStream
Moderación en el comer
Jun 16-21 2018: Andrea Castillo & Bruni Davila		bruni dávila 2018-06-16 48:20DownloadStream
Patient Endurance Maria Straatmann 2018-06-14 45:10DownloadStream
Happy Hour: Equanimity as Friendliness with What Is Nikki Mirghafori 2018-06-13 61:27DownloadStream
Dharmette: The Dhamma of Mr. Rogers Robert Cusick 2018-06-13 15:03DownloadStream
Practice Note: Won't You Be My Neighbor Robert Cusick 2018-06-13 1:29DownloadStream
Being Fully Who We Are Max Erdstein 2018-06-12 46:43DownloadStream
Bringing Practice to Our Sexual Lives Gil Fronsdal 2018-06-11 46:49DownloadStream
Delusion Matthew Brensilver 2018-06-10 42:16DownloadStream
Closing words
Jun 3-10 2018: Gil Fronsdal & Adrianne Ross		Gil Fronsdal 2018-06-09 43:21DownloadStream
The Perfection of Equanimity
Jun 3-10 2018: Gil Fronsdal & Adrianne Ross		Gil Fronsdal 2018-06-09 48:12DownloadStream
Guided Meditation: Kindness
Jun 3-10 2018: Gil Fronsdal & Adrianne Ross		Adrianne Ross 2018-06-09 51:11DownloadStream
The Perfections of Resolve and Kindness
Jun 3-10 2018: Gil Fronsdal & Adrianne Ross		Adrianne Ross 2018-06-08 54:30DownloadStream
Guided Meditation: Stillness and Space
Jun 3-10 2018: Gil Fronsdal & Adrianne Ross		Gil Fronsdal 2018-06-08 50:55DownloadStream
In Praise of Uncertainty Maria Straatmann 2018-06-07 52:29DownloadStream
The Perfections of Patience and Truth
Jun 3-10 2018: Gil Fronsdal & Adrianne Ross		Gil Fronsdal 2018-06-07 55:26DownloadStream
Instruction: Thoughts
Jun 3-10 2018: Gil Fronsdal & Adrianne Ross		Adrianne Ross 2018-06-07 54:20DownloadStream
Happy Hour: Guided Meditation on Sympathetic Joy bruni dávila 2018-06-06 55:10DownloadStream
The Perfections of Wisdom and Energy
Jun 3-10 2018: Gil Fronsdal & Adrianne Ross		Adrianne Ross 2018-06-06 55:19DownloadStream
How to Work with Doubt Rebecca Dixon 2018-06-06 11:16DownloadStream
Doubt Rebecca Dixon 2018-06-06 1:01DownloadStream
Instruction: Emotions
Jun 3-10 2018: Gil Fronsdal & Adrianne Ross		Gil Fronsdal 2018-06-06 50:09DownloadStream
Las Cuatro Brahma Viharas: Compasión Andrea Castillo 2018-06-05 45:27DownloadStream
The Perfections of Virtue and Renunciation
Jun 3-10 2018: Gil Fronsdal & Adrianne Ross		Gil Fronsdal 2018-06-05 51:01DownloadStream
Absolute Trust Max Erdstein 2018-06-05 51:45DownloadStream
Instruction: Body
Jun 3-10 2018: Gil Fronsdal & Adrianne Ross		Adrianne Ross 2018-06-05 42:00DownloadStream
Not-Knowing Mind Max Erdstein 2018-06-04 39:45DownloadStream
Compassion and the Perfection of Generosity
Jun 3-10 2018: Gil Fronsdal & Adrianne Ross		Adrianne Ross 2018-06-04 53:52DownloadStream
Instruction: Breath
Jun 3-10 2018: Gil Fronsdal & Adrianne Ross		Gil Fronsdal 2018-06-04 45:21DownloadStream
Wise Speech Gil Fronsdal 2018-06-03 43:34DownloadStream
The Five Faculties, Part 3 - Daylong Intensive Gil Fronsdal 2018-06-02 34:33DownloadStream
The Five Faculties, Part 2 - Daylong Intensive Gil Fronsdal 2018-06-02 19:30DownloadStream
The Five Faculties, Part 1 - Daylong Intensive Gil Fronsdal 2018-06-02 34:27DownloadStream
Metta Andrea Castillo 2018-05-31 45:18DownloadStream
Happy Hour: Guided Metta and Love Diana Clark 2018-05-30 35:31DownloadStream
Dharmette: Intentness Gil Fronsdal 2018-05-30 9:44DownloadStream
Practice Note Gil Fronsdal 2018-05-30 6:08DownloadStream
These talks are freely available to download or listen to. Please help support this service with a
tax-deductible donation.
Donate
 

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