Welcome to Audio Dharma
This site is an archive of Dharma talks given by Gil Fronsdal, Andrea Fella and various guest speakers at the Insight Meditation Center in Redwood City, CA. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom.
These talks are freely available to download or listen to. Please help support this service with a tax-deductible donation.
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All Audio Dharma Talks
| Title | Speaker | Date | Length | |
|---|---|---|---|---|
| Foundations of Mindfulness Part 11 - Five Aggregates | Gil Fronsdal | 2019-04-22 | 40:28 | DownloadStream |
| Earth Day 2019 | Gil Fronsdal | 2019-04-21 | 42:24 | DownloadStreamVideo |
| Overcoming the Suffering of Not Being Good Enough | Maria Straatmann | 2019-04-18 | 34:32 | DownloadStream |
| Insights Class 1: Vedana [Feeling Tone] | Diana Clark | 2019-04-17 | 1:16:08 | DownloadStream |
| Brahmavihara Class 4: Equanimity | Diana Clark | 2019-04-17 | 1:31:14 | DownloadStream |
| Practice Note: Relax | Gil Fronsdal | 2019-04-17 | 2:19 | DownloadStream |
| Dharmette: Relating to it | Gil Fronsdal | 2019-04-17 | 10:09 | DownloadStream |
| Practice Note: Relax | Gil Fronsdal | 2019-04-17 | 0:00 | (Recording not available) |
| Cuento: Las Dos Hermanas Pañña | Andrea Castillo | 2019-04-16 | 31:11 | DownloadStream |
| Letting Go of Being Enchanted | Maria Straatmann | 2019-04-16 | 58:28 | DownloadStream |
| Foundations of Mindfulness Part 10 - The Five Hinderances | Gil Fronsdal | 2019-04-15 | 42:12 | DownloadStream |
| Being Truth | Gil Fronsdal | 2019-04-14 | 42:25 | DownloadStream |
| Sutta Study: The Metta Sutta (Series) | Diana Clark | 2019-04-13 | 2:48:31 | View Series |
| Conditioned Nature of Experience | Andrea Fella | 2019-04-11 | 54:39 | DownloadStream |
| Happy Hour: Inviting Yourself Over for Dinner For Preview Only | Nikki Mirghafori | 2019-04-10 | 54:36 | DownloadStream |
| Brahmavihara Class 3: Appreciative Joy For Preview Only | Diana Clark | 2019-04-10 | 1:32:09 | DownloadStream |
| Dharmette: Space | Gil Fronsdal | 2019-04-10 | 10:39 | DownloadStream |
| Practice Note: Simplicity | Gil Fronsdal | 2019-04-10 | 3:10 | DownloadStream |
Wise Speech: Part 3 | Andrea Fella | 2019-04-09 | 52:14 | DownloadStream |
| Gil Fronsdal: Foundations of Mindfulness Part 9 - Mindfulness of Mind | Gil Fronsdal | 2019-04-08 | 46:02 | DownloadStream |
| Compassion | Gil Fronsdal | 2019-04-07 | 42:52 | DownloadStreamVideo |
| Dharmette: Own dharma teacher | Liz Powell | 2019-04-06 | 15:10 | DownloadStream |
| Practice Note: Direct Experience | Liz Powell | 2019-04-06 | 6:41 | DownloadStream |
| Truth, Authenticity, Honesty | Berget Jelane | 2019-04-04 | 53:42 | DownloadStream |
| The Hindrance of Ill Will | Diana Clark | 2019-04-03 | 1:11:09 | DownloadStream |
| Happy Hour: Anger as a Hindrance for Loving-kindness | Diana Clark | 2019-04-03 | 51:55 | DownloadStream |
| Brahmavihara Class 2: Cultivating Compassion | Diana Clark | 2019-04-03 | 1:32:10 | DownloadStream |
| Practice note: Waking up to Beauty | Jennifer Lemas | 2019-04-03 | 2:39 | DownloadStream |
| Dharmette: Waking up to Beauty | Jennifer Lemas | 2019-04-03 | 13:58 | DownloadStream |
| Exploring Truth and Authenticity | Berget Jelane | 2019-04-02 | 53:12 | DownloadStream |
| Working with Procrastination as Practice | Nikki Mirghafori | 2019-03-31 | 12:21 | DownloadStream |
| Concentration | Gil Fronsdal | 2019-03-31 | 45:03 | DownloadStreamVideo |
| Reflecting On An Ajahn Sucitto Quote | Matthew Brensilver | 2019-03-30 | 44:53 | DownloadStream |
| Impressionistic vs Precise Technique | Matthew Brensilver | 2019-03-30 | 39:00 | DownloadStream |
| Questions and Comments | Andrea Fella | 2019-03-28 | 53:02 | DownloadStream |
| The Five Hindrances: Class 5, The Hindrance of Sensual Desire | Diana Clark | 2019-03-27 | 1:14:34 | DownloadStream |
Happy Hour: Working with Not Enoughness | Nikki Mirghafori | 2019-03-27 | 53:37 | DownloadStream |
| Brahmavihara Class 1: Loving-kindness | Diana Clark | 2019-03-27 | 1:29:19 | DownloadStream |
| Practicing with the Brahmaviharas: Loving-kindness, Compassion, Appreciative Joy and Equanimity (Series) | Diana Clark | 2019-03-27 | 6:04:55 | View Series |
| The Space Between | Gil Fronsdal | 2019-03-27 | 14:50 | DownloadStream |
| Attention | Gil Fronsdal | 2019-03-27 | 5:25 | DownloadStream |
| Las Cinco Invitaciones | Andrea Castillo | 2019-03-26 | 54:50 | DownloadStream |
Wise Speech: Part 2 | Andrea Fella | 2019-03-26 | 54:29 | DownloadStream |
| Foundations of Mindfulness Part 8 - Mindfulness of Feeling Tones | Gil Fronsdal | 2019-03-25 | 45:21 | DownloadStreamVideo |
Working With Hindrances | Gil Fronsdal | 2019-03-24 | 44:47 | DownloadStreamVideo |
| Exploring the Edges of the Wandering Mind | Andrea Fella | 2019-03-21 | 54:44 | DownloadStream |
| The Hindrance of Sloth and Torpor | Diana Clark | 2019-03-20 | 68:54 | DownloadStream |
| Happy Hour: Non-ill will and Non-Fear | Diana Clark | 2019-03-20 | 50:15 | DownloadStream |
| Dharmette: Maturing our autobiography | Matthew Brensilver | 2019-03-20 | 13:23 | DownloadStream |
| Practice Note: Note your life away | Matthew Brensilver | 2019-03-20 | 3:51 | DownloadStream |
Wise Speech: Part 1 | Andrea Fella | 2019-03-19 | 54:27 | DownloadStream |
| Foundations of Mindfulness Part 7 - Contemplating Death | Gil Fronsdal | 2019-03-18 | 40:16 | DownloadStream |
| Home | Ying Chen | 2019-03-17 | 42:58 | DownloadStream |
| Saturday Evening Reflection Hindrances retreat: March 2019, Gil Fronsdal/bruni dávila | bruni dávila | 2019-03-16 | 4:36 | DownloadStream |
| Final Dharmette and IRC Appreciation Hindrances retreat: March 2019, Gil Fronsdal/bruni dávila | Gil Fronsdal | 2019-03-16 | 43:49 | DownloadStream |
| Hindrances in Daily Life Hindrances retreat: March 2019, Gil Fronsdal/bruni dávila | bruni dávila | 2019-03-16 | 43:46 | DownloadStream |
| Mindfulness Of Mind Daylong (Series) | Andrea Fella | 2019-03-16 | 2:07:48 | View Series |
| Guided Meditation on Quality of Awareness Hindrances retreat: March 2019, Gil Fronsdal/bruni dávila | Gil Fronsdal | 2019-03-16 | 42:38 | DownloadStream |
| Friday Evening Reflection Hindrances retreat: March 2019, Gil Fronsdal/bruni dávila | bruni dávila | 2019-03-15 | 6:36 | DownloadStream |
| Hindrance of Doubt Hindrances retreat: March 2019, Gil Fronsdal/bruni dávila | Gil Fronsdal | 2019-03-15 | 48:32 | DownloadStream |
| Additional Instructions on Hindrances and Mindfulness Hindrances retreat: March 2019, Gil Fronsdal/bruni dávila | bruni dávila | 2019-03-15 | 4:36 | DownloadStream |
| Basic Instruction including Hindrances to Mindfulness Hindrances retreat: March 2019, Gil Fronsdal/bruni dávila | bruni dávila | 2019-03-15 | 10:58 | DownloadStream |
| Thursday Evening Reflection Hindrances retreat: March 2019, Gil Fronsdal/bruni dávila | Gil Fronsdal | 2019-03-14 | 20:20 | DownloadStream |
| Guided Meditation: Relax, Receive and Allow | Andrea Fella | 2019-03-14 | 34:44 | DownloadStream |
| The What and How of Experience | Andrea Fella | 2019-03-14 | 52:02 | DownloadStream |
| Hindrances of Sloth/Torpor and Restlessness/Worry Hindrances retreat: March 2019, Gil Fronsdal/bruni dávila | bruni dávila | 2019-03-14 | 43:57 | DownloadStream |
| Guided Meditation on Thinking Hindrances retreat: March 2019, Gil Fronsdal/bruni dávila | Gil Fronsdal | 2019-03-14 | 50:52 | DownloadStream |
| Wednesday Evening Reflection Hindrances retreat: March 2019, Gil Fronsdal/bruni dávila | bruni dávila | 2019-03-13 | 12:35 | DownloadStream |
| Happy Hour: Friendliness with Experience | Nikki Mirghafori | 2019-03-13 | 51:16 | DownloadStream |
| The Hindrance of Restlessness | Tanya Wiser | 2019-03-13 | 59:46 | DownloadStream |
| Hindrance of Aversion Hindrances retreat: March 2019, Gil Fronsdal/bruni dávila | Gil Fronsdal | 2019-03-13 | 45:32 | DownloadStream |
| Familiar and Unfamiliar | Liz Powell | 2019-03-13 | 15:49 | DownloadStream |
| The Mind That Doesn't Know | Liz Powell | 2019-03-13 | 3:55 | DownloadStream |
| Guided Meditation on Emotions Hindrances retreat: March 2019, Gil Fronsdal/bruni dávila | bruni dávila | 2019-03-13 | 50:20 | DownloadStream |
| Hindrance of Sensual Desire Hindrances retreat: March 2019, Gil Fronsdal/bruni dávila | bruni dávila | 2019-03-12 | 51:26 | DownloadStream |
A Natural Ethics | Andrea Fella | 2019-03-12 | 57:13 | DownloadStream |
| Guided Meditation on Body Hindrances retreat: March 2019, Gil Fronsdal/bruni dávila | Gil Fronsdal | 2019-03-12 | 46:07 | DownloadStream |
| From Why to What | Andrea Fella | 2019-03-11 | 44:31 | DownloadStream |
| Monday Evening Reflection Hindrances retreat: March 2019, Gil Fronsdal/bruni dávila | bruni dávila | 2019-03-11 | 5:34 | DownloadStream |
| Introduction to Hindrances Hindrances retreat: March 2019, Gil Fronsdal/bruni dávila | Gil Fronsdal | 2019-03-11 | 43:52 | DownloadStream |
| Walking Meditation Instructions Hindrances retreat: March 2019, Gil Fronsdal/bruni dávila | Gil Fronsdal | 2019-03-11 | 15:17 | DownloadStream |
| Guided Meditation on Breathing Hindrances retreat: March 2019, Gil Fronsdal/bruni dávila | bruni dávila | 2019-03-11 | 45:30 | DownloadStream |
| Introduction to Hindrances and Retreat Opening Hindrances retreat: March 2019, Gil Fronsdal/bruni dávila | bruni dávila | 2019-03-10 | 39:11 | DownloadStream |
| Daily Life Practice Retreat March 2019 (Series) | Andrea Fella | 2019-03-10 | 7:23:49 | View Series |
| Love and the Weight of Suffering | Gil Fronsdal | 2019-03-10 | 30:46 | DownloadStreamVideo |
| Breathing and Being - a Daylong with Max Erdstein (Series) | Max Erdstein | 2019-03-09 | 3:20:58 | View Series |
| Patience | Andrea Fella | 2019-03-07 | 52:47 | DownloadStream |
The Hindrance of Doubt | Tanya Wiser | 2019-03-06 | 1:13:48 | DownloadStream |
| Happy Hour: Loving-kindness in Daily Life | Diana Clark | 2019-03-06 | 57:44 | DownloadStream |
| Dharmette: Incubate | Gil Fronsdal | 2019-03-06 | 9:19 | DownloadStream |
| Practice Note: Committment/Devotion | Gil Fronsdal | 2019-03-06 | 4:07 | DownloadStream |
| Maneras Hábiles Para Evaluar Tu Práctica, Parte III | Andrea Castillo | 2019-03-05 | 41:19 | DownloadStream |
Intention of Non-Harming | Andrea Fella | 2019-03-05 | 50:37 | DownloadStream |
| Foundations of Mindfulness Part 6 - The Four Elements | Gil Fronsdal | 2019-03-04 | 42:36 | DownloadStream |
| Reflections on Sila | Matthew Brensilver | 2019-03-03 | 43:02 | DownloadStream |
| Maranasati: Contemplating Death (Series) | Nikki Mirghafori | 2019-03-02 | 3:49:38 | View Series |
| Talk: 4 Foundation: Hindrances and Factors of Awakening Feb 24-Mar 3 2019: Gil Fronsdal, Tara Mulay & Andrea Castillo | Andrea Castillo | 2019-03-01 | 50:22 | DownloadStream |
| Connections: Befriending Oneself | Diana Clark | 2019-02-28 | 48:43 | DownloadStream |
| Talk: 3rd Foundation: Mindfulness of Mind Feb 24-Mar 3 2019: Gil Fronsdal, Tara Mulay & Andrea Castillo | Gil Fronsdal | 2019-02-28 | 57:14 | DownloadStream |
| The Five Hindrances (Series) | Diana Clark | 2019-02-27 | 5:50:24 | View Series |
These talks are freely available to download or listen to. Please help support this service with a
tax-deductible donation.
tax-deductible donation.
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