Audio Dharma
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Welcome to Audio Dharma

This site is an archive of Dharma talks given by Gil Fronsdal, Andrea Fella and various guest speakers at the Insight Meditation Center in Redwood City, CA. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom.

These talks are freely available to download or listen to. Please help support this service with a tax-deductible donation.

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All Audio Dharma Talks

TitleSpeakerDateLength
Happy Hour: Metta as a Perspective Nikki Mirghafori 2020-05-26 54:35DownloadStreamVideo
Becoming a Refuge
Andrea Fella 2020-05-26 22:46DownloadStream
Guided Meditation: Light Touch Andrea Fella 2020-05-26 20:33DownloadStream
Four Noble Truths: Patipada (2 of 5) Entering the Stream Gil Fronsdal 2020-05-26 14:05DownloadStreamVideo
Guided Meditation: Balancing Doing and Allowing Gil Fronsdal 2020-05-26 32:00DownloadStreamVideo
Happy Hour: Connection Diana Clark 2020-05-25 43:47DownloadStream
Four Noble Truths: Patipadā (1 of 5) The Fourth Noble Truth Gil Fronsdal 2020-05-25 13:57DownloadStreamVideo
Guided Meditation: Mind Like Water Gil Fronsdal 2020-05-25 31:42DownloadStreamVideo
Liberating Perspectives
May 22-25 2020: Insight Retreat with Nikki Mirghafori and Diana Clark		Nikki Mirghafori 2020-05-24 60:03DownloadStream
Becoming Wise about Anger and Frustration Gil Fronsdal 2020-05-24 31:16DownloadStreamVideo
Guided Meditation: Resting in Subjective Experience Gil Fronsdal 2020-05-24 37:23DownloadStreamVideo
Sensitive to our experience
May 22-25 2020: Insight Retreat with Nikki Mirghafori and Diana Clark		Diana Clark 2020-05-23 46:00DownloadStream
Guided Meditation: Attitudes and the Body
May 22-25 2020: Insight Retreat with Nikki Mirghafori and Diana Clark		Nikki Mirghafori 2020-05-23 1:10:43DownloadStream
Happy Hour: Loving Care for this Body Nikki Mirghafori 2020-05-23 45:14DownloadStreamVideo
Happy Hour: Making Space Diana Clark 2020-05-22 44:23DownloadStream
Youtube Community Zoom Meeting Gil Fronsdal 2020-05-22 1:12:07DownloadStream
Four Noble Truths: Nirodha (5 of 5) Three Forms of Cessation Gil Fronsdal 2020-05-22 14:43DownloadStreamVideo
Guided Meditation: Opening to Joy Gil Fronsdal 2020-05-22 28:24DownloadStreamVideo
Mindful Of the Suffering of Others Andrea Fella 2020-05-21 31:47DownloadStream
Guided Meditation: Relaxation and Ease Andrea Fella 2020-05-21 15:39DownloadStream
Happy Hour: Awareness as Love Nikki Mirghafori 2020-05-21 48:21DownloadStreamVideo
Four Noble Truths: Nirodha (4 of 5) The End of the World Gil Fronsdal 2020-05-21 18:12DownloadStreamVideo
Guided Meditation: Inconstancy and Non-Clinging Gil Fronsdal 2020-05-21 31:02DownloadStreamVideo
Happy Hour: Metta in Action Diana Clark 2020-05-20 46:52DownloadStream
Four Noble Truths: Nirodha (3 of 5) Arising and Cessation Gil Fronsdal 2020-05-20 14:46DownloadStreamVideo
Guided Meditation: Unification Gil Fronsdal 2020-05-20 31:30DownloadStreamVideo
Happy Hour: Abiding in Loving-Kindness Diana Clark 2020-05-19 52:39DownloadStream
Refuge Andrea Fella 2020-05-19 44:51DownloadStream
Guided Meditation Andrea Fella 2020-05-19 16:05DownloadStream
Four Noble Truths: Nirodha (2 of 5) Freedom from Craving Gil Fronsdal 2020-05-19 12:35DownloadStreamVideo
Guided Meditation: Wanting and Not Wanting Gil Fronsdal 2020-05-19 31:26DownloadStreamVideo
Happy Hour: Choosing Our Perspectives Nikki Mirghafori 2020-05-18 60:58DownloadStreamVideo
Four Noble Truths: Nirodha (1 of 5) Cessation
Gil Fronsdal 2020-05-18 11:43DownloadStreamVideo
Guided Meditation on Endings and Beginnings Gil Fronsdal 2020-05-18 32:39DownloadStreamVideo
Four Dimensions of the Inner LIfe Gil Fronsdal 2020-05-17 25:28DownloadStreamVideo
Guided Meditation: Caring for the Inner Life Gil Fronsdal 2020-05-17 34:57DownloadStreamVideo
Happy Hour: Radiating Metta with Each Breath Nikki Mirghafori 2020-05-16 47:36DownloadStreamVideo
Happy Hour: Of Course! Diana Clark 2020-05-15 47:11DownloadStream
The Four Noble Truths: Samydaya (5 of 5) Becoming and Not-Becoming Gil Fronsdal 2020-05-15 28:17DownloadStreamVideo
Guided Meditation: Unmoving Mind Gil Fronsdal 2020-05-15 32:17DownloadStreamVideo
Happy Hour: Living a Life of Love Diana Clark 2020-05-14 46:31DownloadStream
The Four Noble Truths: Samudaya (4 of 5) The Origin of Suffering Gil Fronsdal 2020-05-14 15:05DownloadStreamVideo
Guided Meditation: Letting Go Gil Fronsdal 2020-05-14 32:10DownloadStreamVideo
Happy Hour: Self-Compassion Nikki Mirghafori 2020-05-13 55:37DownloadStreamVideo
Four Noble Truths: Samudaya (3 of 5) The Inconstancy of Suffering Gil Fronsdal 2020-05-13 13:56DownloadStreamVideo
Guided Meditation: Awareness of the Present Gil Fronsdal 2020-05-13 31:27DownloadStreamVideo
Happy Hour: Warm-heartedness and Well-being Diana Clark 2020-05-12 45:31DownloadStream
Clear Comprehension of Suitability
May 3-13, 2020: Gil Fronsdal & Andrea Fella: Clear Comprehension
Andrea Fella 2020-05-12 50:46DownloadStream
Four Noble Truths: Samudaya (2 of 5) The Conditionality of Suffering Gil Fronsdal 2020-05-12 10:09DownloadStreamVideo
Guided Meditation: Awareness as Responsiveness not Responsibility Gil Fronsdal 2020-05-12 30:48DownloadStreamVideo
Happy Hour: Resting in Friendly Awareness Nikki Mirghafori 2020-05-11 51:47DownloadStreamVideo
The Four Noble Truths: Samudaya (1 of 5) The Cause of Suffering Gil Fronsdal 2020-05-11 14:58DownloadStreamVideo
Guided Meditation: Letting Things Be Gil Fronsdal 2020-05-11 32:20DownloadStreamVideo
The Perception of Impermanence
May 3-13, 2020: Gil Fronsdal & Andrea Fella: Clear Comprehension 		Andrea Fella 2020-05-10 50:25DownloadStream
Mindfulness as Refuge, Pasture, and Ancestral Homeland Gil Fronsdal 2020-05-10 25:07DownloadStreamVideo
Guided Meditation: Trusting Awareness Gil Fronsdal 2020-05-10 36:54DownloadStreamVideo
Happy Hour: Embodying Grandmotherly Mind Nikki Mirghafori 2020-05-09 54:15DownloadStreamVideo
Happy Hour: Miracles of Each Moment Nikki Mirghafori 2020-05-08 61:08DownloadStreamVideo
Recognizing Delusion
May 3-13, 2020: Gil Fronsdal & Andrea Fella: Clear Comprehension
Andrea Fella 2020-05-08 58:42DownloadStream
Guided Meditation: Ease Gil Fronsdal 2020-05-08 30:12DownloadStreamVideo
Four Noble Truths: Dukkha (5 of 5) The Clinging of Suffering Gil Fronsdal 2020-05-08 30:02DownloadStreamVideo
Happy Hour: Cultivating our Strengths Diana Clark 2020-05-07 42:33DownloadStream
Four Noble Truths: Dukkha (4 of 5) Lucid Inconstancy of Suffering Gil Fronsdal 2020-05-07 16:14DownloadStreamVideo
Guided Meditation: Lucid Allowing Awareness Gil Fronsdal 2020-05-07 31:33DownloadStreamVideo
Happy Hour: Gratitude in Challenging Times Nikki Mirghafori 2020-05-06 59:52DownloadStreamVideo
Reflection: Some Experiences are Diffuse
May 3-13, 2020: Gil Fronsdal & Andrea Fella: Clear Comprehension 		Andrea Fella 2020-05-06 31:07DownloadStream
Four Noble Truths: Dukkha (3 of 5) Happiness Gil Fronsdal 2020-05-06 18:01DownloadStreamVideo
Guided Meditation: Allowing the Flow of Experience Gil Fronsdal 2020-05-06 29:58DownloadStreamVideo
Happy Hour: Non-hatred Diana Clark 2020-05-05 53:23DownloadStream
Four Noble Truths: Dukkha (2 of 5): Understanding Suffering Gil Fronsdal 2020-05-05 19:54DownloadStreamVideo
Guided Meditation: Meditating within Peace Gil Fronsdal 2020-05-05 30:35DownloadStreamVideo
Happy Hour: Feeling Connected While Social-Distancing Nikki Mirghafori 2020-05-04 46:28DownloadStreamVideo
The Quality of Clear Comprehension
May 3-13, 2020: Gil Fronsdal & Andrea Fella: Clear Comprehension 		Andrea Fella 2020-05-04 43:04DownloadStream
Four Noble Truths: Dukkha (1 of 5): Introduction to the Truths Gil Fronsdal 2020-05-04 17:41DownloadStreamVideo
Guided Meditation: Being Grounded in Meditation Gil Fronsdal 2020-05-04 31:52DownloadStreamVideo
IMC Community Meeting Gil Fronsdal 2020-05-03 60:19DownloadStream
COVID-19 Era as the Era of Care Gil Fronsdal 2020-05-03 31:36DownloadStreamVideo
These talks are freely available to download or listen to. Please help support this service with a
tax-deductible donation.
Donate
 

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