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Freely offered by IMC

7am Sit & Dharmette

Aspects of Love

Title Speaker Date Length Length/
Date
Actions
Dharmette: Aspects of Love (1 of 5) Care Gil Fronsdal 2024.12.23 14:21 14:21
2024.12.23
Guided Meditation: Giving and Receiving Gil Fronsdal 2024.12.23 30:00 30:00
2024.12.23

Road Less Traveled

Title Speaker Date Length Length/
Date
Actions
Dharmette: Road Less Traveled (1 of 5) Two Operating Systems Gil Fronsdal 2024.12.16 15:44 15:44
2024.12.16
Guided Meditation: The Road Less Travelled Gil Fronsdal 2024.12.16 28:38 28:38
2024.12.16
Guided Meditation: Beyond Thought Gil Fronsdal 2024.12.17 29:47 29:47
2024.12.17
Dharmette: Road Less Traveled (2 of 5) Wholesome and Unwholesome Gil Fronsdal 2024.12.17 16:13 16:13
2024.12.17
Guided Meditation: Inner Source Gil Fronsdal 2024.12.18 31:30 31:30
2024.12.18
Dharmette: Road Less Traveled (3 of 5) The Wholesome Operating System Gil Fronsdal 2024.12.18 13:41 13:41
2024.12.18
Guided Meditaiton: Wholeness Gil Fronsdal 2024.12.19 30:28 30:28
2024.12.19
Dharmette: The Road Less Travelled (4 of 5) Undivided Whole Gil Fronsdal 2024.12.19 14:27 14:27
2024.12.19
Guided Meditation: Inner Treasure Gil Fronsdal 2024.12.20 29:13 29:13
2024.12.20
Dharmette: The Road Less Traveled (5 of 5) Being the Path Gil Fronsdal 2024.12.20 16:31 16:31
2024.12.20

The Divine Abodes

Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Putting Down the Project of Your Life Matthew Brensilver 2024.12.09 29:12 29:12
2024.12.09
Dharmette: The Divine Abodes (1 of 5) Orienting to Love Matthew Brensilver 2024.12.09 15:44 15:44
2024.12.09
Guided Meditation: What can you stop doing? Matthew Brensilver 2024.12.10 15:08 15:08
2024.12.10
Dharmette: The Divine Abodes (2 of 5) Metta Matthew Brensilver 2024.12.10 15:08 15:08
2024.12.10
Guided Meditation: Attention and Love Matthew Brensilver 2024.12.11 30:21 30:21
2024.12.11
Dharmette; The Divine Abodes (3 of 5): Compassion Matthew Brensilver 2024.12.11 16:21 16:21
2024.12.11
Guided Meditation: Self-acceptance Matthew Brensilver 2024.12.12 29:00 29:00
2024.12.12
Dharmette: The Divine Abodes (4 of 5) Sympathetic Joy Matthew Brensilver 2024.12.12 16:34 16:34
2024.12.12
Guided Meditation: Mostly Quiet Sit Matthew Brensilver 2024.12.13 28:18 28:18
2024.12.13
Dharmette: The Divine Abodes (5 of 5) Equanimity Matthew Brensilver 2024.12.13 16:17 16:17
2024.12.13

Buddha Before Buddhism

Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Gentle "No" Gil Fronsdal 2024.12.02 31:05 31:05
2024.12.02
Dharmette: Buddha Before Buddhism (1 of 5) Intro to His Message of Peace Gil Fronsdal 2024.12.02 13:38 13:38
2024.12.02
Guided Meditation: "No-ingly" Aware Gil Fronsdal 2024.12.03 33:38 33:38
2024.12.03
Dharmette: Buddha Before Buddhism (2 of 5) Not Clinging to Views Gil Fronsdal 2024.12.03 13:21 13:21
2024.12.03
Guided Meditation: Not Always So Gil Fronsdal 2024.12.04 30:12 30:12
2024.12.04
Dharmette: Buddha Before Buddhism (3 of 5) Not Clinging to Sense Desires Gil Fronsdal 2024.12.04 12:57 12:57
2024.12.04
Guided Meditation: No Comment Gil Fronsdal 2024.12.05 26:57 26:57
2024.12.05
Dharmette: Buddha Before Buddhism (4 of 5) The Peaceful Sage Gil Fronsdal 2024.12.05 14:46 14:46
2024.12.05
Guided Meditation: Just Knowing Gil Fronsdal 2024.12.06 29:07 29:07
2024.12.06
Dharmette: Buddha Before Buddhism (5 of 5) Training Gil Fronsdal 2024.12.06 15:59 15:59
2024.12.06

Gratitude

Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Gratitude Gil Fronsdal 2024.11.25 29:17 29:17
2024.11.25
Dharmette: Gratitude (1 of 5) Ecology of Gratitude Gil Fronsdal 2024.11.25 16:47 16:47
2024.11.25
Guided Meditation: Feeling Grateful Gil Fronsdal 2024.11.26 31:06 31:06
2024.11.26
Dharmette: Gratitude (2 of 5) Pausing for Gratefulness Gil Fronsdal 2024.11.26 13:26 13:26
2024.11.26
Guided Meditation: Gratitude for Life Gil Fronsdal 2024.11.27 35:10 35:10
2024.11.27
Dharmette: Gratitude (3 of 5) Expressing Gratitude Gil Fronsdal 2024.11.27 10:47 10:47
2024.11.27
Guided Meditation: Contentment Gil Fronsdal 2024.11.28 30:22 30:22
2024.11.28
Dharmette: Gratitude (4 of 5) Appreciation Gil Fronsdal 2024.11.28 11:39 11:39
2024.11.28
Guided Meditation: Light of Awareness Gil Fronsdal 2024.11.29 30:36 30:36
2024.11.29
Dharmette: Gratitude (5 of 5) Spreading Goodwill and Care Gil Fronsdal 2024.11.29 11:52 11:52
2024.11.29

Four Truths of Happiness

Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Happiness in Mindfulness Gil Fronsdal 2024.11.19 29:28 29:28
2024.11.19
Dharmette: Four Truths of Happiness (1 of 4) There is Happiness Gil Fronsdal 2024.11.19 12:28 12:28
2024.11.19
Guided Meditation: Happiness of Absences Gil Fronsdal 2024.11.20 29:41 29:41
2024.11.20
Dharmette: Four Truths of Happiness (2 of 5) Conditions for Happiness Gil Fronsdal 2024.11.20 13:42 13:42
2024.11.20
Guided Meditation: Calm, Wholesome Awareness Gil Fronsdal 2024.11.21 26:14 26:14
2024.11.21
Dharmette: Four Truths of Happiness (3 of 4) Maintaining Happiness. Gil Fronsdal 2024.11.21 14:02 14:02
2024.11.21
Guided Meditation: Uncaused Happiness Gil Fronsdal 2024.11.22 30:09 30:09
2024.11.22
Dharmette: Four Truths of Happiness (4 of 4) Well-being from Letting Go Gil Fronsdal 2024.11.22 12:47 12:47
2024.11.22

The End of Suffering

Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Tranquil Awareness Gil Fronsdal 2024.11.11 28:31 28:31
2024.11.11
Dharmette: The End of Suffering (1 of 5) Faith, Confidence, Courage. Gil Fronsdal 2024.11.11 13:55 13:55
2024.11.11
Guided Meditation: Trusting the Body Gil Fronsdal 2024.11.12 31:36 31:36
2024.11.12
Dharmette: The End of Suffering (2 of 5) First Noble Truth Gil Fronsdal 2024.11.12 14:27 14:27
2024.11.12
Guided Meditation: Tranquilities Influence Gil Fronsdal 2024.11.13 30:58 30:58
2024.11.13
Dharmette: The End of Suffering (3 of 5) Second Noble Truth Gil Fronsdal 2024.11.13 13:33 13:33
2024.11.13
Guided Meditation: Pausing Discoursive Thinking Gil Fronsdal 2024.11.14 30:36 30:36
2024.11.14
Dharmette: The End of Suffering (4 of 5) Third Noble Truth Gil Fronsdal 2024.11.14 13:36 13:36
2024.11.14

Knowing and Not Knowing

Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Affectionate Curiosity Ines Freedman 2024.11.04 29:50 29:50
2024.11.04
Dharmette: Knowing & Not Knowing (1 of 5): Intro Ines Freedman 2024.11.04 14:28 14:28
2024.11.04
Guided Meditation: Objects of Mind Ines Freedman 2024.11.05 29:12 29:12
2024.11.05
Dharmette: Knowing & Not Knowing (2 of 5): Clearly Knowing Ines Freedman 2024.11.05 13:35 13:35
2024.11.05
Guided Meditation: Openness and Interest Ines Freedman 2024.11.06 29:40 29:40
2024.11.06
Dharmette: Knowing and Not Knowing (3 of 5) Not Knowing Ines Freedman 2024.11.06 15:46 15:46
2024.11.06
Guided Meditation: Wisdom Ines Freedman 2024.11.07 29:29 29:29
2024.11.07
Dharmette: Knowing & Not Knowing (4 of 5) Investigation Ines Freedman 2024.11.07 14:54 14:54
2024.11.07
Guided Meditation: Trust Ines Freedman 2024.11.08 29:58 29:58
2024.11.08
Dharmette: Knowing & Not-Knowing (5 of 5): Trust, Doubt and Wise Questioning Ines Freedman 2024.11.08 14:42 14:42
2024.11.08

To Transform the World

Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Kindness Gil Fronsdal 2024.10.28 29:21 29:21
2024.10.28
Dharmette: To Transform the World (1 of 5) With Kindness Gil Fronsdal 2024.10.28 17:48 17:48
2024.10.28
Guided Meditation: Peace Gil Fronsdal 2024.10.29 29:50 29:50
2024.10.29
Dharmette: To Transform the World (2 of 5) With Peace Gil Fronsdal 2024.10.29 13:37 13:37
2024.10.29
Guided Meditation: Generous Attention Gil Fronsdal 2024.10.30 30:40 30:40
2024.10.30
Dharmette: To Transform the World (3 of 5) With Generosity Gil Fronsdal 2024.10.30 12:00 12:00
2024.10.30
Guided Meditation: Meditating Like a Buddha Gil Fronsdal 2024.10.31 30:08 30:08
2024.10.31
Dharmette: To Transform the World (4 of 5) With Dignity Gil Fronsdal 2024.10.31 11:34 11:34
2024.10.31
Guided Meditation: Harmony and Truth Gil Fronsdal 2024.11.01 29:10 29:10
2024.11.01
Dharmette: To Transform the World (5 of 5) With Truth and Harmony Gil Fronsdal 2024.11.01 14:31 14:31
2024.11.01

Dharmic Reciprocity

Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Offering and Receiving Dawn Neal 2024.10.21 29:15 29:15
2024.10.21
Dharmette: Dharmic Reciprocity (1 of 5): Trust and Confidence Dawn Neal 2024.10.21 12:40 12:40
2024.10.21
Guided Meditation: Letting Go into the Moment Dawn Neal 2024.10.22 31:52 31:52
2024.10.22
Dharmette: Dharmic Reciprocity (2 of 5): Wholehearted Attention Dawn Neal 2024.10.22 12:59 12:59
2024.10.22
Guided Meditation: Never Too Late to Begin Again Dawn Neal 2024.10.23 32:26 32:26
2024.10.23
Dharmette: Dharmic Reciprocity (3 of 5): Non-Harming Dawn Neal 2024.10.23 12:48 12:48
2024.10.23
Guided Meditation: This Moment Too Dawn Neal 2024.10.24 30:20 30:20
2024.10.24
Dharmette: Dharmic Reciprocity (4 of 5): Seasons of Now Dawn Neal 2024.10.24 14:00 14:00
2024.10.24
Guided Meditation: Including Awareness Dawn Neal 2024.10.25 32:24 32:24
2024.10.25
Guided Meditation: Including Awareness; Dharmic Reciprocity (5 of 5): Ripple Effect Dawn Neal 2024.10.25 13:33 13:33
2024.10.25

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