Four Truths of Happiness
| Title | Speaker | Date | Length | Length/ Date |
Actions |
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The End of Suffering
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Tranquil Awareness | Gil Fronsdal | 2024.11.11 | 28:31 | 28:31 2024.11.11 |
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| Dharmette: The End of Suffering (1 of 5) Faith, Confidence, Courage. | Gil Fronsdal | 2024.11.11 | 13:55 | 13:55 2024.11.11 |
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| Guided Meditation: Trusting the Body | Gil Fronsdal | 2024.11.12 | 31:36 | 31:36 2024.11.12 |
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| Dharmette: The End of Suffering (2 of 5) First Noble Truth | Gil Fronsdal | 2024.11.12 | 14:27 | 14:27 2024.11.12 |
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| Guided Meditation: Tranquilities Influence | Gil Fronsdal | 2024.11.13 | 30:58 | 30:58 2024.11.13 |
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| Dharmette: The End of Suffering (3 of 5) Second Noble Truth | Gil Fronsdal | 2024.11.13 | 13:33 | 13:33 2024.11.13 |
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| Guided Meditation: Pausing Discoursive Thinking | Gil Fronsdal | 2024.11.14 | 30:36 | 30:36 2024.11.14 |
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| Dharmette: The End of Suffering (4 of 5) Third Noble Truth | Gil Fronsdal | 2024.11.14 | 13:36 | 13:36 2024.11.14 |
Knowing and Not Knowing
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Affectionate Curiosity | Ines Freedman | 2024.11.04 | 29:50 | 29:50 2024.11.04 |
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| Dharmette: Knowing & Not Knowing (1 of 5): Intro | Ines Freedman | 2024.11.04 | 14:28 | 14:28 2024.11.04 |
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| Guided Meditation: Objects of Mind | Ines Freedman | 2024.11.05 | 29:12 | 29:12 2024.11.05 |
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| Dharmette: Knowing & Not Knowing (2 of 5): Clearly Knowing | Ines Freedman | 2024.11.05 | 13:35 | 13:35 2024.11.05 |
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| Guided Meditation: Openness and Interest | Ines Freedman | 2024.11.06 | 29:40 | 29:40 2024.11.06 |
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| Dharmette: Knowing and Not Knowing (3 of 5) Not Knowing | Ines Freedman | 2024.11.06 | 15:46 | 15:46 2024.11.06 |
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| Guided Meditation: Wisdom | Ines Freedman | 2024.11.07 | 29:29 | 29:29 2024.11.07 |
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| Dharmette: Knowing & Not Knowing (4 of 5) Investigation | Ines Freedman | 2024.11.07 | 14:54 | 14:54 2024.11.07 |
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| Guided Meditation: Trust | Ines Freedman | 2024.11.08 | 29:58 | 29:58 2024.11.08 |
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| Dharmette: Knowing & Not-Knowing (5 of 5): Trust, Doubt and Wise Questioning | Ines Freedman | 2024.11.08 | 14:42 | 14:42 2024.11.08 |
To Transform the World
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Kindness | Gil Fronsdal | 2024.10.28 | 29:21 | 29:21 2024.10.28 |
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| Dharmette: To Transform the World (1 of 5) With Kindness | Gil Fronsdal | 2024.10.28 | 17:48 | 17:48 2024.10.28 |
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| Guided Meditation: Peace | Gil Fronsdal | 2024.10.29 | 29:50 | 29:50 2024.10.29 |
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| Dharmette: To Transform the World (2 of 5) With Peace | Gil Fronsdal | 2024.10.29 | 13:37 | 13:37 2024.10.29 |
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| Guided Meditation: Generous Attention | Gil Fronsdal | 2024.10.30 | 30:40 | 30:40 2024.10.30 |
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| Dharmette: To Transform the World (3 of 5) With Generosity | Gil Fronsdal | 2024.10.30 | 12:00 | 12:00 2024.10.30 |
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| Guided Meditation: Meditating Like a Buddha | Gil Fronsdal | 2024.10.31 | 30:08 | 30:08 2024.10.31 |
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| Dharmette: To Transform the World (4 of 5) With Dignity | Gil Fronsdal | 2024.10.31 | 11:34 | 11:34 2024.10.31 |
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| Guided Meditation: Harmony and Truth | Gil Fronsdal | 2024.11.01 | 29:10 | 29:10 2024.11.01 |
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| Dharmette: To Transform the World (5 of 5) With Truth and Harmony | Gil Fronsdal | 2024.11.01 | 14:31 | 14:31 2024.11.01 |
Dharmic Reciprocity
Buddha's Smile
Buddha’s Mind
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Aspiration | Kim Allen | 2024.10.07 | 29:51 | 29:51 2024.10.07 |
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| Dharmette: Buddha’s Mind (1 of 5) Fully Wholesome | Kim Allen | 2024.10.07 | 15:07 | 15:07 2024.10.07 |
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| Guided Meditation: Virtue | Kim Allen | 2024.10.08 | 30:35 | 30:35 2024.10.08 |
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| Dharmette: Buddha’s Mind (2 of 5) Manifest | Kim Allen | 2024.10.08 | 17:14 | 17:14 2024.10.08 |
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| Guided Meditation: Clarity | Kim Allen | 2024.10.09 | 30:59 | 30:59 2024.10.09 |
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| Dharmette: Buddha's Mind (3 of 5) Knower of the World | Kim Allen | 2024.10.09 | 17:12 | 17:12 2024.10.09 |
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| Guided Meditation: Generosity | Kim Allen | 2024.10.10 | 31:02 | 31:02 2024.10.10 |
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| Dharmette: Buddha’s Mind (4 of 5) Teacher | Kim Allen | 2024.10.10 | 13:50 | 13:50 2024.10.10 |
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| Guided Meditation: Mettā | Kim Allen | 2024.10.11 | 30:41 | 30:41 2024.10.11 |
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| Dharmette: Buddha’s Mind (5 of 5) Awake and Beyond | Kim Allen | 2024.10.11 | 15:16 | 15:16 2024.10.11 |
Hinderances and Wholesomeness
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Certainty | Gil Fronsdal | 2024.09.30 | 29:16 | 29:16 2024.09.30 |
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| Dharmette: Hindrances and Wholesomeness (1 of 5) Uncertainty | Gil Fronsdal | 2024.09.30 | 14:43 | 14:43 2024.09.30 |
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| Guided Meditation: Calm | Gil Fronsdal | 2024.10.01 | 31:41 | 31:41 2024.10.01 |
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| Dharmette: Hindrances and Wholesomeness (2 of 5) Agitation | Gil Fronsdal | 2024.10.01 | 13:38 | 13:38 2024.10.01 |
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| Guided Meditation: Freely Aware | Gil Fronsdal | 2024.10.02 | 30:11 | 30:11 2024.10.02 |
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| Dharmette: Hindrances and Wholesomeness (3 of 5) Rigidity and Torpor | Gil Fronsdal | 2024.10.02 | 16:19 | 16:19 2024.10.02 |
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| Guided Meditation: Allowing the Bigger Picture | Kim Allen | 2024.10.03 | 30:20 | 30:20 2024.10.03 |
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| Dharmette: Hindrances and Wholesomeness (4 of 5) Ill Will | Kim Allen | 2024.10.03 | 15:09 | 15:09 2024.10.03 |
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| Guided Meditation: Unhooking | Kim Allen | 2024.10.04 | 30:22 | 30:22 2024.10.04 |
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| Dharmette: Hindrances and Wholesomeness (5 of 5) Sensual Desire | Kim Allen | 2024.10.04 | 15:28 | 15:28 2024.10.04 |
Poetry of Practice III
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Being Embodied | Diana Clark | 2024.09.24 | 32:30 | 32:30 2024.09.24 |
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| Dharmette: Poetry of Practice III (2 of 5): Sometimes | Diana Clark | 2024.09.24 | 14:43 | 14:43 2024.09.24 |
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| Guided Meditation: Delight | Diana Clark | 2024.09.25 | 29:15 | 29:15 2024.09.25 |
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| Dharmette: Poetry of Practice III (3 of 5); Mindful | Diana Clark | 2024.09.25 | 16:17 | 16:17 2024.09.25 |
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| Guided Meditation: Stopping | Diana Clark | 2024.09.26 | 29:28 | 29:28 2024.09.26 |
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| Dharmette: Poetry of Practice III (4 of 5): Facts of Life | Diana Clark | 2024.09.26 | 11:36 | 11:36 2024.09.26 |
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| Guided Meditation: This Moment | Diana Clark | 2024.09.27 | 30:16 | 30:16 2024.09.27 |
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| Dharmette: Poetry of Practice III (5 of 5): In the Moment | Diana Clark | 2024.09.27 | 15:22 | 15:22 2024.09.27 |
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| Guided Meditation: Contentment | Diana Clark | 2024.09.23 | 29:14 | 29:14 2024.09.23 |
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| Dharmette: Poetry of Practice 3 (1 of 5): Nirvana | Diana Clark | 2024.09.23 | 18:50 | 18:50 2024.09.23 |
Our Stories
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Being Embodied | Diana Clark | 2024.09.16 | 30:26 | 30:26 2024.09.16 |
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| Dharmette: Our Stories (1 of 5) They Change! | Diana Clark | 2024.09.16 | 16:58 | 16:58 2024.09.16 |
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| Guided Meditation: Experience versus Thoughts | Diana Clark | 2024.09.17 | 29:10 | 29:10 2024.09.17 |
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| Dharmette: Our Stories (2 of 5): We Use Them to Help Make Sense of the World | Diana Clark | 2024.09.17 | 17:23 | 17:23 2024.09.17 |
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| Guided Meditation: Under the Tree | Diana Clark | 2024.09.18 | 28:47 | 28:47 2024.09.18 |
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| Dharmette: Our Stories (3 of 5); Creating Connections | Diana Clark | 2024.09.18 | 16:02 | 16:02 2024.09.18 |
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| Guided Meditation: Grounding | Diana Clark | 2024.09.19 | 28:57 | 28:57 2024.09.19 |
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| Dharmette: Our Stories (4 of 5): Letting go | Diana Clark | 2024.09.19 | 17:03 | 17:03 2024.09.19 |
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| Guided Meditation: Being Connected | Diana Clark | 2024.09.20 | 29:27 | 29:27 2024.09.20 |
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| Dharmette: Our Stories (5 of 5): We All Have Them | Diana Clark | 2024.09.20 | 19:18 | 19:18 2024.09.20 |
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