AudioDharma

Poetry of Practice 4

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Arrive Curious	Diana Clark	2025.03.03	30:40	30:40 2025.03.03
Guided Meditation: No Certainty	Diana Clark	2025.03.04	29:19	29:19 2025.03.04
Dharmette: Poetry of Practice 4 (2/5): Live the Life That Chooses You	Diana Clark	2025.03.04	12:35	12:35 2025.03.04
Guided Meditation: Undistracted	Diana Clark	2025.03.05	30:22	30:22 2025.03.05
Dharmette: Poetry of Practice 4 (3/5); Touching the Heart of Everyday Life	Diana Clark	2025.03.05	14:26	14:26 2025.03.05
Guided Meditation: Just Be Here	Diana Clark	2025.03.06	30:21	30:21 2025.03.06
Dharmette: Poetry of Practice 4 (4/5): Thoughts on Thinking	Diana Clark	2025.03.06	17:18	17:18 2025.03.06
Guided Meditation: This Moment	Diana Clark	2025.03.07	29:25	29:25 2025.03.07
Dharmette: Poetry of Practice 4 (5/5): Living with Integrity	Diana Clark	2025.03.07	16:19	16:19 2025.03.07

Insight into the Three Characteristics

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Insight into the Three Characteristics (1 of 5): Introduction	Mei Elliott	2025.02.24	28:46	28:46 2025.02.24
Dharmette: Insight into the Three Characteristics (1 of 5): Introduction	Mei Elliott	2025.02.24	12:49	12:49 2025.02.24
Guided Meditation: Insight into the Three Characteristics (2 of 5): Samadhi	Mei Elliott	2025.02.25	28:53	28:53 2025.02.25
Dharmette: Insight into the Three Characteristics (2 of 5): Samadhi	Mei Elliott	2025.02.25	16:28	16:28 2025.02.25
Guided Meditation: Insight into the Three Characteristics (3 of 5); Impermanence	Mei Elliott	2025.02.26	30:33	30:33 2025.02.26
Dharmette: Insight into the Three Characteristics (3 of5); Impermanence	Mei Elliott	2025.02.26	15:38	15:38 2025.02.26
Guided Meditation: Insight into the Three Characteristics (4 of 5): Suffering	Mei Elliott	2025.02.27	29:46	29:46 2025.02.27
Dharmette: Insight into the Three Characteristics (4 of 5): Suffering	Mei Elliott	2025.02.27	17:10	17:10 2025.02.27
Guided Meditation: Insight into the Three Characteristics (5 of 5): Not-Self	Mei Elliott	2025.02.28	29:48	29:48 2025.02.28
Dharmette: Insight into the Three Characteristics (5 of 5): Not-Self	Mei Elliott	2025.02.28	16:00	16:00 2025.02.28

Supporting Samadhi

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Counting	Liz Powell	2025.01.27	23:32	23:32 2025.01.27
Dharmette: Supporting Samadhi (1 of 5): Mindfulness in Daily Life	Liz Powell	2025.01.27	10:46	10:46 2025.01.27
Guided Meditation: Kindness	Liz Powell	2025.01.28	36:11	36:11 2025.01.28
Dharmette: Supporting Samadhi (2of5): The Immeasurables	Liz Powell	2025.01.28	08:49	08:49 2025.01.28
Guided Meditation: Settledness	Liz Powell	2025.01.29	36:54	36:54 2025.01.29
Dharmette: Supporting Samadhi (3 of 5); Patience	Liz Powell	2025.01.29	08:08	08:08 2025.01.29
Guided Meditation: Steadiness	Liz Powell	2025.01.30	40:03	40:03 2025.01.30
Dharmette: Supporting Samadhi (4 of 5): Appreciation	Liz Powell	2025.01.30	05:10	05:10 2025.01.30
Guided Meditation: Spaciousness	Liz Powell	2025.01.31	39:40	39:40 2025.01.31
Dharmette: Supporting Samadhi (5 of 5): Equanimity	Liz Powell	2025.01.31	05:25	05:25 2025.01.31

Samadhi

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Relaxation and Discovery	Gil Fronsdal	2025.01.06	33:11	33:11 2025.01.06
Dharmette: Samadhi (1): Introduction	Gil Fronsdal	2025.01.06	14:22	14:22 2025.01.06
Guided Meditation: Lightly Aware	Gil Fronsdal	2025.01.07	31:58	31:58 2025.01.07
Dharmette: Samadhi (2) Discovering Awareness	Gil Fronsdal	2025.01.07	13:19	13:19 2025.01.07
Guided Meditation: Entering Samadhi	Gil Fronsdal	2025.01.08	31:03	31:03 2025.01.08
Dharmette: Samadhi (3) The Temple of Samadhi	Gil Fronsdal	2025.01.08	14:03	14:03 2025.01.08
Guided Meditation: Deliberately Here and Now	Gil Fronsdal	2025.01.09	31:38	31:38 2025.01.09
Dharmette: Samadhi (4) Being Deliberate	Gil Fronsdal	2025.01.09	13:53	13:53 2025.01.09
Guided Meditation: Compassion	Gil Fronsdal	2025.01.10	30:23	30:23 2025.01.10
Dharmette: Samadhi (5) in the Context of Compassion	Gil Fronsdal	2025.01.10	14:07	14:07 2025.01.10
Guided Meditation: Settling Point	Gil Fronsdal	2025.01.13	30:43	30:43 2025.01.13
Dharmette: Samadhi (6) Recognzing the Limitation of Desires and Aversions	Gil Fronsdal	2025.01.13	14:15	14:15 2025.01.13
Guided Meditation: Settling the Mind	Gil Fronsdal	2025.01.14	30:15	30:15 2025.01.14
Dharmette: Samadhi (7) Studying the Quality of the Mind	Gil Fronsdal	2025.01.14	14:51	14:51 2025.01.14
Guided Meditation: Relaxing	Gil Fronsdal	2025.01.15	30:08	30:08 2025.01.15
Dharmette: Samadhi (8) Learning from Tension	Gil Fronsdal	2025.01.15	13:37	13:37 2025.01.15
Guided Meditation: Settling into the Whole Body	Gil Fronsdal	2025.01.16	31:34	31:34 2025.01.16
Dharmette: Samadhi (9) Recognizing Self-Made LImitations	Gil Fronsdal	2025.01.16	13:34	13:34 2025.01.16
Guided Meditation: Light Awareness	Gil Fronsdal	2025.01.17	29:31	29:31 2025.01.17
Dharmette: Samadhi (10) Easeful Thinking, Easeful Awareness	Gil Fronsdal	2025.01.17	13:15	13:15 2025.01.17
Guided Meditation: Counting Breath	Gil Fronsdal	2025.01.20	30:49	30:49 2025.01.20
Dharmette: Samadhi (11) Simplicity Through Counting Breaths	Gil Fronsdal	2025.01.20	12:58	12:58 2025.01.20
Guided Meditation: Settling	Gil Fronsdal	2025.01.21	30:59	30:59 2025.01.21
Dharmette: Samadhi (12) Settling Through Counting	Gil Fronsdal	2025.01.21	12:46	12:46 2025.01.21
Guided Meditation: Steadiness	Gil Fronsdal	2025.01.22	31:40	31:40 2025.01.22
Dharmette: Samadhi (13) Steady with Breathing	Gil Fronsdal	2025.01.22	14:44	14:44 2025.01.22
Guided Meditation: Spaciousness	Gil Fronsdal	2025.01.23	29:55	29:55 2025.01.23
Dharmette: Samadhi (14) Opening to Space	Gil Fronsdal	2025.01.23	15:36	15:36 2025.01.23
Guided Meditation: Sweetness	Gil Fronsdal	2025.01.24	30:54	30:54 2025.01.24
Dharmette: Samadhi (15) Feeling the Sweetness	Gil Fronsdal	2025.01.24	16:31	16:31 2025.01.24
Guided Meditation: Receiving and Settling	Gil Fronsdal	2025.02.03	31:27	31:27 2025.02.03
Dharmette: Samadhi (16) Inclusion with Body	Gil Fronsdal	2025.02.03	12:57	12:57 2025.02.03
Guided Meditation: Orientating	Gil Fronsdal	2025.02.04	31:01	31:01 2025.02.04
Dharmette: Samadhi (17) Orientating Awareness	Gil Fronsdal	2025.02.04	13:27	13:27 2025.02.04
Guided Meditation: Organizing the Mind	Gil Fronsdal	2025.02.05	30:28	30:28 2025.02.05
Dharmette: Samadhi (18) Organized Mind	Gil Fronsdal	2025.02.05	11:57	11:57 2025.02.05
Guided Meditation: Composure	Gil Fronsdal	2025.02.06	31:40	31:40 2025.02.06
Dharmette: Samadhi (19) Centered, Spacious, and Composed	Gil Fronsdal	2025.02.06	13:27	13:27 2025.02.06
Guided Meditation: Continuity	Gil Fronsdal	2025.02.07	31:02	31:02 2025.02.07
Dharmette: Samadhi (20) Continuous Awareness	Gil Fronsdal	2025.02.07	12:07	12:07 2025.02.07
Guided Meditation: Pleasure	Gil Fronsdal	2025.02.10	32:06	32:06 2025.02.10
Dharmette: Samadhi (21) The Path of Wellbeing	Gil Fronsdal	2025.02.10	14:47	14:47 2025.02.10
Guided Meditation: Sensitive to Symptoms of Samadhi	Gil Fronsdal	2025.02.11	30:40	30:40 2025.02.11
Dharmette: Samadhi (22) Signs of Samadhi	Gil Fronsdal	2025.02.11	12:55	12:55 2025.02.11
Guided Meditation: Beauty and Smiles	Gil Fronsdal	2025.02.12	31:33	31:33 2025.02.12
Dharmette: Samadhi (23) Supported by Pleasure and Well-Being	Gil Fronsdal	2025.02.12	13:55	13:55 2025.02.12
Guided Meditation: Stroking the Cat	Gil Fronsdal	2025.02.13	32:03	32:03 2025.02.13
Dharmette: Samadhi (24) The Inner Pleasure of Samadhi	Gil Fronsdal	2025.02.13	14:55	14:55 2025.02.13
Guided Meditation: Absorbing Pervasive Pleasure	Gil Fronsdal	2025.02.14	31:19	31:19 2025.02.14
Dharmette: Samadhi (25) Pleasure for Samadhi.	Gil Fronsdal	2025.02.14	11:24	11:24 2025.02.14
Guided Meditation: Connecting and Sustaining with Easeful Attention	Gil Fronsdal	2025.02.17	30:48	30:48 2025.02.17
Dharmette: Samadhi (26) Approaching Samadhi	Gil Fronsdal	2025.02.17	13:25	13:25 2025.02.17
Guided Meditation: Opening to Joy	Gil Fronsdal	2025.02.18	31:12	31:12 2025.02.18
Dharmette: Samadhi (27) Joy	Gil Fronsdal	2025.02.18	15:42	15:42 2025.02.18
Guided Meditation: Happiness	Gil Fronsdal	2025.02.19	31:43	31:43 2025.02.19
Dharmette: Samadhi (28) Well-Being and Being Practiced	Gil Fronsdal	2025.02.19	12:29	12:29 2025.02.19
Guided Meditation: Panoramic Wholeness	Gil Fronsdal	2025.02.20	31:05	31:05 2025.02.20
Dharmette: Samadhi (29) Coordinated Wholeness	Gil Fronsdal	2025.02.20	13:24	13:24 2025.02.20
Guided Meditation: Harmony	Gil Fronsdal	2025.02.21	31:59	31:59 2025.02.21
Dharmette: Samadhi (30) Harmony in Approaching Samadhi	Gil Fronsdal	2025.02.21	12:40	12:40 2025.02.21
Guided Meditation: Global Awareness	Gil Fronsdal	2025.03.10	29:13	29:13 2025.03.10
Dharmette: Samadhi (31) Basic Elements of Samadhi	Gil Fronsdal	2025.03.10	12:17	12:17 2025.03.10
Guided Meditation: Lightness of Attention	Gil Fronsdal	2025.03.11	32:31	32:31 2025.03.11
Dharmette: Samadhi (32) Connecting and Sustaining	Gil Fronsdal	2025.03.11	12:18	12:18 2025.03.11
Guided Meditation: Breathing with Pleasure	Gil Fronsdal	2025.03.12	29:46	29:46 2025.03.12
Dharmette: Samadhi (33) With Support From Pleasure	Gil Fronsdal	2025.03.12	13:12	13:12 2025.03.12
Guided Meditation: Unification	Gil Fronsdal	2025.03.13	30:28	30:28 2025.03.13
Dharmette: Samadhi (34) Movement Toward Unification	Gil Fronsdal	2025.03.13	13:08	13:08 2025.03.13
Guided Meditation: Onward Leading	Gil Fronsdal	2025.03.14	29:20	29:20 2025.03.14
Dharmette: Samadhi (35) Onward Leading Attention	Gil Fronsdal	2025.03.14	12:34	12:34 2025.03.14
Guided Meditation: Approaching Well-Being	Gil Fronsdal	2025.03.17	30:20	30:20 2025.03.17
Dharmette: Samadhi (36) Approaching Subject Well-Being.	Gil Fronsdal	2025.03.17	15:13	15:13 2025.03.17
Guided Meditation: Let Go, Let Go, Let Go	Gil Fronsdal	2025.03.18	30:07	30:07 2025.03.18
Dharmette: Samadhi (37) Releasing into Samadhi	Gil Fronsdal	2025.03.18	15:12	15:12 2025.03.18
Guided Meditation: Awareness Love	Gil Fronsdal	2025.03.19	31:30	31:30 2025.03.19
Dharmette: Samadhi (38) Samadhi with Love	Gil Fronsdal	2025.03.19	13:40	13:40 2025.03.19
Guided Meditaiton: Onward Leading Thoughts	Gil Fronsdal	2025.03.20	30:04	30:04 2025.03.20
Dharmette: Samadhi (39) The Pull of Samadhi	Gil Fronsdal	2025.03.20	12:53	12:53 2025.03.20
Guided Meditation: Infinite Patience	Gil Fronsdal	2025.03.21	31:30	31:30 2025.03.21
Dharmette: Samadhi (40) Deep Contentment	Gil Fronsdal	2025.03.21	14:05	14:05 2025.03.21
Guided Meditation: Filling Awarness with Joy	Gil Fronsdal	2025.03.24	30:32	30:32 2025.03.24
Dharmette: Samadhi (41) Samadhai (41) First Jhana: Well-Being	Gil Fronsdal	2025.03.24	14:06	14:06 2025.03.24
Guided Meditation: Entering and Abiding	Gil Fronsdal	2025.03.25	29:12	29:12 2025.03.25
Dharmette: Samadhi (42) Applied and Sustained Attention	Gil Fronsdal	2025.03.25	13:52	13:52 2025.03.25
Guided Meditation: Wholly Centered	Gil Fronsdal	2025.03.26	30:54	30:54 2025.03.26
Dharmette: Samadhi (43) Becoming One	Gil Fronsdal	2025.03.26	13:17	13:17 2025.03.26
Guided Meditation: Mingling of Breath and Joy	Gil Fronsdal	2025.03.27	30:53	30:53 2025.03.27
Dharmette: Samadhi (44) Five Jhanic Factors	Gil Fronsdal	2025.03.27	15:08	15:08 2025.03.27
Guided Meditaiton: Prevading the Well-Being	Gil Fronsdal	2025.03.28	27:50	27:50 2025.03.28
Dharmette: Samadhi (45) Spreading the Joy	Gil Fronsdal	2025.03.28	15:27	15:27 2025.03.28

Letting Go and Cultivation

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Motivation	Kim Allen	2024.12.30	30:51	30:51 2024.12.30
Dharmette: Letting Go and Cultivation (1 of 5): Skillful Intention	Kim Allen	2024.12.30	14:50	14:50 2024.12.30
Guided Meditation: Knowing Where We’re At	Kim Allen	2024.12.31	30:38	30:38 2024.12.31
Dharmette: Letting Go and Cultivation (2 of 5): Willingness, Capacity, and Know-How	Kim Allen	2024.12.31	14:11	14:11 2024.12.31
Guided Meditation: Rebalancing	Kim Allen	2025.01.01	30:05	30:05 2025.01.01
Dharmette: Letting Go and Cultivation (3of5): Effective Effort	Kim Allen	2025.01.01	17:29	17:29 2025.01.01
Guided Meditation: Radiating Metta	Kim Allen	2025.01.02	29:48	29:48 2025.01.02
Dharmette: Letting Go and Cultivation (4 of 5): The Integrated Heart	Kim Allen	2025.01.02	15:22	15:22 2025.01.02
Guided Meditation: Sincerity With It All	Kim Allen	2025.01.03	29:56	29:56 2025.01.03
Dharmette: Letting Go and Cultivation (5 of 5): A Practitioner’s Life	Kim Allen	2025.01.03	17:25	17:25 2025.01.03

Aspects of Love

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Giving and Receiving	Gil Fronsdal	2024.12.23	30:00	30:00 2024.12.23
Dharmette: Aspects of Love (1 of 5) Care	Gil Fronsdal	2024.12.23	14:21	14:21 2024.12.23
Guided Meditation: Friendliness	Gil Fronsdal	2024.12.24	30:21	30:21 2024.12.24
Dharmette: Aspects of Love (2 of 5) Friendliness	Gil Fronsdal	2024.12.24	12:21	12:21 2024.12.24
Guided Meditation: Cycles of Suffering and Joy	Gil Fronsdal	2024.12.25	31:38	31:38 2024.12.25
Dharmette: Aspects of Love (3 of 5) Compassion	Gil Fronsdal	2024.12.25	12:09	12:09 2024.12.25
Guided Meditation: Appreciation	Gil Fronsdal	2024.12.26	30:49	30:49 2024.12.26
Dharmette: Aspects of Love (4 of 5) Appreciative Joy	Gil Fronsdal	2024.12.26	13:00	13:00 2024.12.26
Guided Meditation: Peaceful Love	Gil Fronsdal	2024.12.27	31:08	31:08 2024.12.27
Dharmette: Aspects of Love (5 of 5) Equanimous Love	Gil Fronsdal	2024.12.27	14:46	14:46 2024.12.27

Road Less Traveled

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: The Road Less Travelled	Gil Fronsdal	2024.12.16	28:38	28:38 2024.12.16
Dharmette: Road Less Traveled (1 of 5) Two Operating Systems	Gil Fronsdal	2024.12.16	15:44	15:44 2024.12.16
Guided Meditation: Beyond Thought	Gil Fronsdal	2024.12.17	29:47	29:47 2024.12.17
Dharmette: Road Less Traveled (2 of 5) Wholesome and Unwholesome	Gil Fronsdal	2024.12.17	16:13	16:13 2024.12.17
Guided Meditation: Inner Source	Gil Fronsdal	2024.12.18	31:30	31:30 2024.12.18
Dharmette: Road Less Traveled (3 of 5) The Wholesome Operating System	Gil Fronsdal	2024.12.18	13:41	13:41 2024.12.18
Guided Meditaiton: Wholeness	Gil Fronsdal	2024.12.19	30:28	30:28 2024.12.19
Dharmette: The Road Less Travelled (4 of 5) Undivided Whole	Gil Fronsdal	2024.12.19	14:27	14:27 2024.12.19
Guided Meditation: Inner Treasure	Gil Fronsdal	2024.12.20	29:13	29:13 2024.12.20
Dharmette: The Road Less Traveled (5 of 5) Being the Path	Gil Fronsdal	2024.12.20	16:31	16:31 2024.12.20

The Divine Abodes

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Putting Down the Project of Your Life	Matthew Brensilver	2024.12.09	29:12	29:12 2024.12.09
Dharmette: The Divine Abodes (1 of 5) Orienting to Love	Matthew Brensilver	2024.12.09	15:44	15:44 2024.12.09
Guided Meditation: What can you stop doing?	Matthew Brensilver	2024.12.10	15:08	15:08 2024.12.10
Dharmette: The Divine Abodes (2 of 5) Metta	Matthew Brensilver	2024.12.10	15:08	15:08 2024.12.10
Guided Meditation: Attention and Love	Matthew Brensilver	2024.12.11	30:21	30:21 2024.12.11
Dharmette; The Divine Abodes (3 of 5): Compassion	Matthew Brensilver	2024.12.11	16:21	16:21 2024.12.11
Guided Meditation: Self-acceptance	Matthew Brensilver	2024.12.12	29:00	29:00 2024.12.12
Dharmette: The Divine Abodes (4 of 5) Sympathetic Joy	Matthew Brensilver	2024.12.12	16:34	16:34 2024.12.12
Guided Meditation: Mostly Quiet Sit	Matthew Brensilver	2024.12.13	28:18	28:18 2024.12.13
Dharmette: The Divine Abodes (5 of 5) Equanimity	Matthew Brensilver	2024.12.13	16:17	16:17 2024.12.13

Buddha Before Buddhism

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Gentle "No"	Gil Fronsdal	2024.12.02	31:05	31:05 2024.12.02
Dharmette: Buddha Before Buddhism (1 of 5) Intro to His Message of Peace	Gil Fronsdal	2024.12.02	13:38	13:38 2024.12.02
Guided Meditation: "No-ingly" Aware	Gil Fronsdal	2024.12.03	33:38	33:38 2024.12.03
Dharmette: Buddha Before Buddhism (2 of 5) Not Clinging to Views	Gil Fronsdal	2024.12.03	13:21	13:21 2024.12.03
Guided Meditation: Not Always So	Gil Fronsdal	2024.12.04	30:12	30:12 2024.12.04
Dharmette: Buddha Before Buddhism (3 of 5) Not Clinging to Sense Desires	Gil Fronsdal	2024.12.04	12:57	12:57 2024.12.04
Guided Meditation: No Comment	Gil Fronsdal	2024.12.05	26:57	26:57 2024.12.05
Dharmette: Buddha Before Buddhism (4 of 5) The Peaceful Sage	Gil Fronsdal	2024.12.05	14:46	14:46 2024.12.05
Guided Meditation: Just Knowing	Gil Fronsdal	2024.12.06	29:07	29:07 2024.12.06
Dharmette: Buddha Before Buddhism (5 of 5) Training	Gil Fronsdal	2024.12.06	15:59	15:59 2024.12.06

Gratitude

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Gratitude	Gil Fronsdal	2024.11.25	29:17	29:17 2024.11.25
Dharmette: Gratitude (1 of 5) Ecology of Gratitude	Gil Fronsdal	2024.11.25	16:47	16:47 2024.11.25
Guided Meditation: Feeling Grateful	Gil Fronsdal	2024.11.26	31:06	31:06 2024.11.26
Dharmette: Gratitude (2 of 5) Pausing for Gratefulness	Gil Fronsdal	2024.11.26	13:26	13:26 2024.11.26
Guided Meditation: Gratitude for Life	Gil Fronsdal	2024.11.27	35:10	35:10 2024.11.27
Dharmette: Gratitude (3 of 5) Expressing Gratitude	Gil Fronsdal	2024.11.27	10:47	10:47 2024.11.27
Guided Meditation: Contentment	Gil Fronsdal	2024.11.28	30:22	30:22 2024.11.28
Dharmette: Gratitude (4 of 5) Appreciation	Gil Fronsdal	2024.11.28	11:39	11:39 2024.11.28
Guided Meditation: Light of Awareness	Gil Fronsdal	2024.11.29	30:36	30:36 2024.11.29
Dharmette: Gratitude (5 of 5) Spreading Goodwill and Care	Gil Fronsdal	2024.11.29	11:52	11:52 2024.11.29