Apple App Store Link Google Play Link

AudioDharma logo AudioDharma

Freely offered by Insight Meditation Center
Freely offered by IMC
Insight Meditation Center Insight Retreat Center
IMC IRC
All Talks
All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

Thursday evening Sit and Q&A with Andrea Fella and Guests

Recordings:

Title Speaker Date Length Length/
Date		 Actions
Mindfulness and Allowing Experience To Be As It Is Andrea Fella 2023.08.17 30:36 30:36
2023.08.17
Guided Meditation: Allowing and Friendly Attention Andrea Fella 2023.08.17 28:25 28:25
2023.08.17
Generosity and Mindfulness Kim Allen 2022.08.04 1:01:00 1:01:00
2022.08.04
Practice is Simple Andrea Fella 2022.07.21 28:23 28:23
2022.07.21
Guided Meditation: Aware of our Human Experience Andrea Fella 2022.07.21 29:50 29:50
2022.07.21
Aware with Low Energy States
Details
Andrea Fella 2022.07.14 28:59 28:59
2022.07.14
Guided Meditation: What is Obvious? Andrea Fella 2022.07.14 29:30 29:30
2022.07.14
Practice As an Open Hand Maria Straatmann 2022.07.07 37:48 37:48
2022.07.07
Clearly Knowing Body Experience Helps Us Recognize Mental Experience Andrea Fella 2022.06.30 26:21 26:21
2022.06.30
Guided Meditation: Exploring Experience of the Body Andrea Fella 2022.06.30 33:51 33:51
2022.06.30
Appreciating and Cultivating the Wholesome Andrea Fella 2022.06.16 27:50 27:50
2022.06.16
Guided Meditation: Meeting Ourselves Fully is Kindness Andrea Fella 2022.06.16 30:38 30:38
2022.06.16
Questions and Comments Andrea Fella 2021.12.16 22:52 22:52
2021.12.16
Letting the Fires Cool Andrea Fella 2022.06.09 29:37 29:37
2022.06.09
Guided Meditation Andrea Fella 2022.06.09 30:45 30:45
2022.06.09
Hiri and Ottappa: Our Moral Guides Andrea Fella 2022.06.02 25:43 25:43
2022.06.02
How do we respond to tragedy? Andrea Fella 2022.05.26 43:12 43:12
2022.05.26
Guided Meditation: How Are You? Andrea Fella 2022.05.26 30:00 30:00
2022.05.26
Noticing How We Are In Relationship to Experience Andrea Fella 2022.05.05 27:52 27:52
2022.05.05
Guided Meditation: Opening to Our Relationship to Experience Andrea Fella 2022.05.05 29:53 29:53
2022.05.05
Freedom of Mastery
Details
Kim Allen 2022.04.28 57:29 57:29
2022.04.28
How Speech Can Support Samadhi Andrea Fella 2022.04.21 29:31 29:31
2022.04.21
Guided Meditation: Relax and Allow Andrea Fella 2022.04.21 30:02 30:02
2022.04.21
The Dharma of Patience
Details
Maria Straatmann 2022.04.14 32:03 32:03
2022.04.14
Aspiration and Intention Andrea Fella 2022.04.07 -- --
2022.04.07
Guided Meditation: "and..." Practice Andrea Fella 2022.04.07 21:06 21:06
2022.04.07
Working with Recurring Habits and Patterns Andrea Fella 2022.03.31 30:05 30:05
2022.03.31
Guided Meditation: Allowing Andrea Fella 2022.03.31 29:34 29:34
2022.03.31
Taking In the World
Details
Andrea Fella 2022.02.24 28:23 28:23
2022.02.24
Exploring Broad Awareness in our Daily Lives Andrea Fella 2022.02.17 29:54 29:54
2022.02.17
Guided Meditation: Broad Awareness and Broad Experience Andrea Fella 2022.02.17 30:31 30:31
2022.02.17
Refuge in Awareness? Andrea Fella 2022.02.10 29:59 29:59
2022.02.10
Guided Meditation: Mindfulness as Caring Andrea Fella 2022.02.10 29:59 29:59
2022.02.10
Simplicity of Practice Andrea Fella 2021.11.04 28:40 28:40
2021.11.04
Guided Meditation: Simple, Kind Attention Andrea Fella 2021.11.04 30:06 30:06
2021.11.04
Compassion as a Guide to an Ethical Life Marjolein Janssen 2021.10.28 29:05 29:05
2021.10.28
Guided Meditation: Nothing Has to Happen Right Now Marjolein Janssen 2021.10.28 28:03 28:03
2021.10.28
Being Content, Comfortable and at Ease With Experience Marjolein Janssen 2021.10.21 29:44 29:44
2021.10.21
Guided Meditation: What is the Attitude? Marjolein Janssen 2021.10.21 28:14 28:14
2021.10.21
Views, Emotions, and Perception Dawn Neal 2021.10.14 29:13 29:13
2021.10.14
Guided meditation: Receiving This Moment Dawn Neal 2021.10.14 29:11 29:11
2021.10.14
Holding Things Lightly, Balance, and other forms of Wise Attitude Dawn Neal 2021.10.07 30:28 30:28
2021.10.07
Guided Meditation: Light, Receptive Awareness Dawn Neal 2021.10.07 25:27 25:27
2021.10.07
Right View in Practice Andrea Fella 2021.09.30 27:45 27:45
2021.09.30
Guided Meditation: Caring Awareness Andrea Fella 2021.09.30 29:52 29:52
2021.09.30
All Experience is Preceded by Mind
Details
Andrea Fella 2021.09.23 28:52 28:52
2021.09.23
Guided Meditation: Mindfulness Can Meet Any Experience Andrea Fella 2021.09.23 31:20 31:20
2021.09.23
Practicing with Transitions Andrea Fella 2021.09.09 31:43 31:43
2021.09.09
Guided Meditation: How we meet experience is more important than what we meet Andrea Fella 2021.09.09 09:52 09:52
2021.09.09
Uncertainty Andrea Fella 2021.09.02 28:28 28:28
2021.09.02
Guided Meditation: Our Senses Receive Sensations Andrea Fella 2021.09.02 13:58 13:58
2021.09.02
Investigation Happens by Being With Experience Andrea Fella 2021.08.12 30:38 30:38
2021.08.12
Guided Meditation: Being With Experience Andrea Fella 2021.08.12 10:25 10:25
2021.08.12
Clinging to Practice? Andrea Fella 2021.08.05 30:22 30:22
2021.08.05
Guided Meditation: Mindfulness as Caring Andrea Fella 2021.08.05 06:59 06:59
2021.08.05
The Moment Awareness Returns Andrea Fella 2021.07.29 28:54 28:54
2021.07.29
Relax, Aware and Receiving Experience Andrea Fella 2021.07.29 17:32 17:32
2021.07.29
How Does Mindfulness Work? Andrea Fella 2021.07.15 29:52 29:52
2021.07.15
Guided Meditation: Welcoming Experience Andrea Fella 2021.07.15 13:50 13:50
2021.07.15
Dependent Arising and Working with Thoughts Andrea Fella 2021.07.08 28:08 28:08
2021.07.08
Guided Meditation: ...and the Breath Andrea Fella 2021.07.08 14:34 14:34
2021.07.08
Transcendent Dependent Arising: The Conditions that Support Freedom Andrea Fella 2021.07.01 29:42 29:42
2021.07.01
Guided Meditation: It's Like This Right Now Andrea Fella 2021.07.01 09:59 09:59
2021.07.01
Transcendent Dependent Arising: Dispassion as Fading Away of Attachment Andrea Fella 2021.06.24 28:43 28:43
2021.06.24
Guided Meditation: Mindfulness as Deep Listening Andrea Fella 2021.06.24 08:16 08:16
2021.06.24
Transcendent Dependent Arising: Clear Seeing and Disenchantment Andrea Fella 2021.06.17 29:53 29:53
2021.06.17
Transcendent Dependent Arising: Concentration Supports Seeing Clearly Andrea Fella 2021.06.03 32:07 32:07
2021.06.03
Guided Meditation: Relax and Receive Andrea Fella 2021.06.03 11:40 11:40
2021.06.03
Transcendent Dependent Arising: Concentration As a Result of Practice Andrea Fella 2021.05.27 27:48 27:48
2021.05.27
Transcendent Dependent Arising: The Experience of Happiness Andrea Fella 2021.05.20 28:41 28:41
2021.05.20
Guided Meditation: Receiving Experience Andrea Fella 2021.05.20 15:33 15:33
2021.05.20
Transcendent Dependent Arising: Joy, Tranquillity and Happiness on the Path
Details
Andrea Fella 2021.05.13 32:43 32:43
2021.05.13
Guided Meditation: Receiving Experience Andrea Fella 2021.05.13 13:42 13:42
2021.05.13
Transcendent Dependent Arising: Faith Supports Delight Andrea Fella 2021.04.22 31:14 31:14
2021.04.22
Guided Meditation: Befriending Experience Andrea Fella 2021.04.22 19:32 19:32
2021.04.22
Transcendent Dependent Arising: Suffering Conditions Faith Andrea Fella 2021.04.15 30:58 30:58
2021.04.15
Guided Meditation: What is True in this Moment? Andrea Fella 2021.04.15 15:54 15:54
2021.04.15
Dependent Origination: The Good News Andrea Fella 2021.04.01 30:25 30:25
2021.04.01
Guided Meditation Andrea Fella 2021.04.01 16:07 16:07
2021.04.01
An Unconstricted Heart Andrea Fella 2021.03.25 27:44 27:44
2021.03.25
Guided Meditation: Arriving, Relaxing, Connecting Andrea Fella 2021.03.25 12:11 12:11
2021.03.25
Dependent Origination: Ignorance Shapes Suffering Andrea Fella 2021.03.18 30:42 30:42
2021.03.18
Dependent Origination: Mindfulness Changes the Conditions Andrea Fella 2021.03.11 29:18 29:18
2021.03.11
Guided Meditation: Simple Receptive Awareness Andrea Fella 2021.03.11 14:38 14:38
2021.03.11
Dependent Origination: the Conditioning of Suffering
Details
Andrea Fella 2021.03.04 30:43 30:43
2021.03.04
Dependent Origination: An Overview Andrea Fella 2021.02.25 29:06 29:06
2021.02.25
Guided Meditation: Physical and Mental Processes Condition Each Other Andrea Fella 2021.02.25 21:26 21:26
2021.02.25
Conditionality Andrea Fella 2021.02.18 29:24 29:24
2021.02.18
Guided Meditation: Noticing Experience and the Relationship to it Andrea Fella 2021.02.18 16:33 16:33
2021.02.18
Guided Meditation: Relax and Receive Andrea Fella 2021.11.11 30:06 30:06
2021.11.11
Views and Suffering Andrea Fella 2021.11.11 28:03 28:03
2021.11.11
Guided Meditation: What Supports Your Practice? Andrea Fella 2021.11.18 29:21 29:21
2021.11.18
Awareness With the Content of Our Lives Andrea Fella 2021.11.18 30:24 30:24
2021.11.18
Guided Meditation: Opening to How You Are Andrea Fella 2021.11.25 29:47 29:47
2021.11.25
Cultivating Happiness Andrea Fella 2021.11.25 33:40 33:40
2021.11.25
Guided Meditation: ...and the Breath... Andrea Fella 2021.12.09 29:06 29:06
2021.12.09
Aware of Patterns in Daily Life Andrea Fella 2021.12.09 28:38 28:38
2021.12.09
Guided Meditation: Opening to How Experience Shows Up Andrea Fella 2021.12.16 30:35 30:35
2021.12.16
Guided Meditation: Here Andrea Fella 2021.12.23 29:33 29:33
2021.12.23
Wise Speech Andrea Fella 2021.12.23 33:20 33:20
2021.12.23
Guided Meditation: Receiving Yourself in the Present Moment Andrea Fella 2021.12.30 31:08 31:08
2021.12.30
Further Reflections on Wise Speech Andrea Fella 2021.12.30 29:49 29:49
2021.12.30
Guided Meditation: Relaxed and Aware Andrea Fella 2022.01.06 29:58 29:58
2022.01.06
Exploring Feeling Tone and Reactivity Andrea Fella 2022.01.06 31:42 31:42
2022.01.06
Guided Meditation: Noticing Awareness Returning Andrea Fella 2022.01.13 30:03 30:03
2022.01.13
Noticing the Return of Awareness in Daily Life Andrea Fella 2022.01.13 28:15 28:15
2022.01.13
GuidedMeditation: Relax and Receive Andrea Fella 2022.01.20 29:58 29:58
2022.01.20
Working with Sticky Tangles Andrea Fella 2022.01.20 29:26 29:26
2022.01.20
Guided Meditation - Aware of Perception Kim Allen 2022.01.27 28:18 28:18
2022.01.27
Noticing Perception
Details
Kim Allen 2022.01.27 30:15 30:15
2022.01.27
Guided Meditation: Receptive Awareness Andrea Fella 2022.02.03 30:04 30:04
2022.02.03
Attention and Mindfulness Andrea Fella 2022.02.03 29:49 29:49
2022.02.03

These talks are freely available.
Please help support this service with a tax-deductible donation.

Donate
Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
% buffered 00:00
Download

00:00

00:00