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Freely offered by Insight Meditation Center
Freely offered by IMC

Gil Fronsdal

Gil Fronsdal

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist...Read more

Title Speaker Date Length Length/
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Is Buddhism a Religion, Art, or Science? Gil Fronsdal 2025.03.30 35:45 35:45
2025.03.30
Dharmette: Samadhi (45) Spreading the Joy Gil Fronsdal 2025.03.28 15:27 15:27
2025.03.28
Guided Meditaiton: Prevading the Well-Being Gil Fronsdal 2025.03.28 27:50 27:50
2025.03.28
Dharmette: Samadhi (44) Five Jhanic Factors Gil Fronsdal 2025.03.27 15:08 15:08
2025.03.27
Guided Meditation: Mingling of Breath and Joy Gil Fronsdal 2025.03.27 30:53 30:53
2025.03.27
Dharmette: Meditation as a Vacation from Self Pre-Occupation Gil Fronsdal 2025.03.26 12:32 12:32
2025.03.26
Practice Notes: Meditation as Cleansing Gil Fronsdal 2025.03.26 06:46 06:46
2025.03.26
Dharmette: Samadhi (43) Becoming One Gil Fronsdal 2025.03.26 13:17 13:17
2025.03.26
Guided Meditation: Wholly Centered Gil Fronsdal 2025.03.26 30:54 30:54
2025.03.26
Dharmette: Samadhi (42) Applied and Sustained Attention Gil Fronsdal 2025.03.25 13:52 13:52
2025.03.25
Guided Meditation: Entering and Abiding Gil Fronsdal 2025.03.25 29:12 29:12
2025.03.25
Dharmette: Samadhi (41) Samadhai (41) First Jhana: Well-Being Gil Fronsdal 2025.03.24 14:06 14:06
2025.03.24
Guided Meditation: Filling Awarness with Joy Gil Fronsdal 2025.03.24 30:32 30:32
2025.03.24
Dharmette: Samadhi (40) Deep Contentment Gil Fronsdal 2025.03.21 14:05 14:05
2025.03.21
Guided Meditation: Infinite Patience Gil Fronsdal 2025.03.21 31:30 31:30
2025.03.21
Dharmette: Samadhi (39) The Pull of Samadhi Gil Fronsdal 2025.03.20 12:53 12:53
2025.03.20
Guided Meditaiton: Onward Leading Thoughts Gil Fronsdal 2025.03.20 30:04 30:04
2025.03.20
Dharmette: Reality as our Teacher Gil Fronsdal 2025.03.19 10:59 10:59
2025.03.19
Practice Note: Widening Awareness Gil Fronsdal 2025.03.19 03:29 03:29
2025.03.19
Dharmette: Samadhi (38) Samadhi with Love Gil Fronsdal 2025.03.19 13:40 13:40
2025.03.19
Guided Meditation: Awareness Love Gil Fronsdal 2025.03.19 31:30 31:30
2025.03.19
Dharmette: Samadhi (37) Releasing into Samadhi Gil Fronsdal 2025.03.18 15:12 15:12
2025.03.18
Guided Meditation: Let Go, Let Go, Let Go Gil Fronsdal 2025.03.18 30:07 30:07
2025.03.18
Dharmette: Samadhi (36) Approaching Subject Well-Being. Gil Fronsdal 2025.03.17 15:13 15:13
2025.03.17
Guided Meditation: Approaching Well-Being Gil Fronsdal 2025.03.17 30:20 30:20
2025.03.17

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