Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.
Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist...Read more
| Title | Speaker | Date | Length | Length/ Date |
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| Letting All Things relax | Gil Fronsdal | 2025.01.15 | 04:38 | 04:38 2025.01.15 |
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| Being a Human Buddha | Gil Fronsdal | 2025.01.15 | 13:38 | 13:38 2025.01.15 |
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| Dharmette: Samadhi (8) Learning from Tension | Gil Fronsdal | 2025.01.15 | 13:37 | 13:37 2025.01.15 |
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| Guided Meditation: Relaxing | Gil Fronsdal | 2025.01.15 | 30:08 | 30:08 2025.01.15 |
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| Dharmette: Samadhi (7) Studying the Quality of the Mind | Gil Fronsdal | 2025.01.14 | 14:51 | 14:51 2025.01.14 |
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| Guided Meditation: Settling the Mind | Gil Fronsdal | 2025.01.14 | 30:15 | 30:15 2025.01.14 |
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| Dharmette: Samadhi (6) Recognzing the Limitation of Desires and Aversions | Gil Fronsdal | 2025.01.13 | 14:15 | 14:15 2025.01.13 |
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| Guided Meditation: Settling Point | Gil Fronsdal | 2025.01.13 | 30:43 | 30:43 2025.01.13 |
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| Thoughts for the year - Four noble truth | Gil Fronsdal | 2025.01.12 | 37:14 | 37:14 2025.01.12 |
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| Being Your Own Teacher and Disappearing | Gil Fronsdal | 2025.01.11 | 34:21 | 34:21 2025.01.11 |
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| Practice Notes - World of Change | Gil Fronsdal | 2025.01.11 | -- | -- 2025.01.11 |
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| Dharmette: Samadhi (5) in the Context of Compassion | Gil Fronsdal | 2025.01.10 | 14:07 | 14:07 2025.01.10 |
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| Guided Meditation: Compassion | Gil Fronsdal | 2025.01.10 | 30:23 | 30:23 2025.01.10 |
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| Dharmette: Samadhi (4) Being Deliberate | Gil Fronsdal | 2025.01.09 | 13:53 | 13:53 2025.01.09 |
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| Guided Meditation: Deliberately Here and Now | Gil Fronsdal | 2025.01.09 | 31:38 | 31:38 2025.01.09 |
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| Dharmette: Heartfullness Practice | Gil Fronsdal | 2025.01.08 | 08:50 | 08:50 2025.01.08 |
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| Being With What is being Noticed | Gil Fronsdal | 2025.01.08 | 03:49 | 03:49 2025.01.08 |
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| Dharmette: Samadhi (3) The Temple of Samadhi | Gil Fronsdal | 2025.01.08 | 14:03 | 14:03 2025.01.08 |
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| Guided Meditation: Entering Samadhi | Gil Fronsdal | 2025.01.08 | 31:03 | 31:03 2025.01.08 |
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| Dharmette: Samadhi (2) Discovering Awareness | Gil Fronsdal | 2025.01.07 | 13:19 | 13:19 2025.01.07 |
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| Guided Meditation: Lightly Aware | Gil Fronsdal | 2025.01.07 | 31:58 | 31:58 2025.01.07 |
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| Dharmette: Samadhi (1): Introduction | Gil Fronsdal | 2025.01.06 | 14:22 | 14:22 2025.01.06 |
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| Guided Meditation: Relaxation and Discovery | Gil Fronsdal | 2025.01.06 | 33:11 | 33:11 2025.01.06 |
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| Samadhi | Gil Fronsdal | 2025.01.06 | 33:26:41 | 33:26:41 2025.01.06 |
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| Dharmette: Aspects of Love (5 of 5) Equanimous Love | Gil Fronsdal | 2024.12.27 | 14:46 | 14:46 2024.12.27 |
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