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Freely offered by Insight Meditation Center
Freely offered by IMC
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All Talks
All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

Sunday Morning Dharma Talks - March 8, 2020 to Present.

Sunday morning Dharma Talks

Recordings:

Title Speaker Date Length Length/
Date		 Actions
Not-knowing, Discovery, Gifts, and Going Forth Gil Fronsdal 2024.11.17 47:20 47:20
2024.11.17
Mindfullness of the Body For the Blues and the Bliss Francisco Morillo Gable 2024.11.10 37:16 37:16
2024.11.10
Buddhist Principles of Civic Responsibility Gil Fronsdal 2024.11.03 47:20 47:20
2024.11.03
Discernment and Refinement Victoria Cary 2024.10.27 44:10 44:10
2024.10.27
Open Questions AMA Gil Fronsdal 2024.10.20 42:29 42:29
2024.10.20
Finding the goal in the means Gil Fronsdal 2024.10.13 37:37 37:37
2024.10.13
The Eightfold Path Supported by Confidence bruni dávila 2024.10.06 42:10 42:10
2024.10.06
Wholesome Self Whisper Gil Fronsdal 2024.09.29 35:47 35:47
2024.09.29
Kisa Gotami and Impermanence Diana Clark 2024.09.22 35:30 35:30
2024.09.22
Don't Delay Nikki Mirghafori 2024.09.15 42:55 42:55
2024.09.15
Make it better Gil Fronsdal 2024.09.08 36:52 36:52
2024.09.08
Receptive Awareness and Concentration Andrea Fella 2024.09.01 42:20 42:20
2024.09.01
3 Ways to practice our values with Buddhist Precept Rev. Liên Shutt 2024.08.25 44:38 44:38
2024.08.25
Ten Pāramīs Gil Fronsdal 2024.08.18 44:35 44:35
2024.08.18
Re-Earth Through Walking Gil Fronsdal 2024.08.11 45:52 45:52
2024.08.11
Practicing in the Natural World Gil Fronsdal 2024.08.04 44:44 44:44
2024.08.04
Start Anywhere Get Everywhere, an Exploration of Dependent Arising Kim Allen 2024.07.28 42:43 42:43
2024.07.28
Four ways to solve problem James Morrison 2024.07.14 50:00 50:00
2024.07.14
Facets of the Natural Unfolding of the Dharma Ying Chen, 陈颖 2024.07.07 44:43 44:43
2024.07.07
The Buddha as a Teacher of Action Gil Fronsdal 2024.06.23 42:00 42:00
2024.06.23
Connection of shared common humanity Tenzin Chogkyi 2024.06.16 1:19:22 1:19:22
2024.06.16
The Fallicy of Perfect Berget Jelane 2024.06.09 47:14 47:14
2024.06.09
Ethics of Metta Gil Fronsdal 2024.06.02 42:00 42:00
2024.06.02
Buddhist Pilgrimage Gil Fronsdal 2024.05.26 42:22 42:22
2024.05.26
Overconfidence As A Defilement Matthew Brensilver 2024.05.19 41:10 41:10
2024.05.19
Growing in the Dharma Tanya Wiser 2024.05.12 45:18 45:18
2024.05.12
Buddhist Birthday-2024
Details
Gil Fronsdal 2024.05.05 36:35 36:35
2024.05.05
Reference Points for Practice - Q&A Gil Fronsdal 2024.04.28 14:29 14:29
2024.04.28
Reference Points for Practice Gil Fronsdal 2024.04.28 28:56 28:56
2024.04.28
Supports For Aspirations Diana Clark 2024.04.21 38:41 38:41
2024.04.21
Reactivity and Non Reactivity Tanya Wiser 2024.04.14 41:51 41:51
2024.04.14
The Body: Cave of Wonders Gil Fronsdal 2024.04.07 46:17 46:17
2024.04.07
Seeing the Sense of Self Gil Fronsdal 2024.03.24 49:13 49:13
2024.03.24
Equanimity Mei Elliott 2024.03.17 44:28 44:28
2024.03.17
Hatred ends with love Gil Fronsdal 2024.03.10 41:09 41:09
2024.03.10
"There is No Such Thing as a Dragon" Max Erdstein 2024.03.03 44:33 44:33
2024.03.03
Depth of Dharma Gil Fronsdal 2024.02.25 38:14 38:14
2024.02.25
Finding The Dharma in the Listening Gil Fronsdal 2024.02.11 42:10 42:10
2024.02.11
Onward Leading Journey Gil Fronsdal 2024.02.04 43:58 43:58
2024.02.04
Inner Activism & Response-Ability Ayya Santacitta 2024.01.28 1:18:45 1:18:45
2024.01.28
Noble Dukkha And Well Being Tanya Wiser 2024.01.21 42:50 42:50
2024.01.21
Four Noble Truths at Three Different Levels Gil Fronsdal 2024.01.14 40:17 40:17
2024.01.14
Skillful Speech:Shifting Speech to Wholenesss
Details
Rev. Liên Shutt 2024.01.07 45:42 45:42
2024.01.07
Relationship at the heart of Dharma Gil Fronsdal 2023.12.31 46:21 46:21
2023.12.31
Return to your center Gil Fronsdal 2023.12.24 41:20 41:20
2023.12.24
Thoughts on Inhabiting Your Life Maria Straatmann 2023.12.17 43:07 43:07
2023.12.17
Faith Beyond Faith Gil Fronsdal 2023.12.10 37:17 37:17
2023.12.10
Vitality Gil Fronsdal 2023.12.03 45:57 45:57
2023.12.03
Near Friends of the Five Hindrances Gil Fronsdal 2023.11.26 37:37 37:37
2023.11.26
The Peace of Practice Hilary Borison 2023.11.19 33:05 33:05
2023.11.19
Developing Capacity to Be Mindful of Life Gil Fronsdal 2023.11.12 41:03 41:03
2023.11.12
Feeling our way through practice Diana Clark 2023.11.05 31:12 31:12
2023.11.05
Responding to War in the Middle East Gil Fronsdal 2023.10.29 39:23 39:23
2023.10.29
Establishing Fearless Relationships with Fear Ying Chen, 陈颖 2023.10.22 43:20 43:20
2023.10.22
Guided Meditation: Sitting with Spacious Awareness Ying Chen, 陈颖 2023.10.22 35:41 35:41
2023.10.22
Non harming is the Dharma Gil Fronsdal 2023.10.15 41:24 41:24
2023.10.15
Don't remove delusion , Don't even seek the truth Max Erdstein 2023.09.24 47:41 47:41
2023.09.24
Kindfullness is Spiritual Friendship Tanya Wiser 2023.09.17 46:29 46:29
2023.09.17
Question and Answer Gil Fronsdal 2023.09.03 44:22 44:22
2023.09.03
Being Lost Gil Fronsdal 2023.08.27 42:07 42:07
2023.08.27
What is the Dharma? Diana Clark 2023.08.20 34:42 34:42
2023.08.20
State of the world Gil Fronsdal 2023.08.13 40:15 40:15
2023.08.13
Cultivating Friendly Relations With Discursive Thinking Gil Fronsdal 2023.08.06 47:12 47:12
2023.08.06
Three Phases of My Practice: Compassion, Loving Kindness, and Caring Gil Fronsdal 2023.07.30 39:55 39:55
2023.07.30
Worry James Morrison 2023.07.23 54:35 54:35
2023.07.23
Story of Ananthapindika Ying Chen, 陈颖 2023.07.16 34:48 34:48
2023.07.16
Generative and Non generative thinking Gil Fronsdal 2023.07.09 35:11 35:11
2023.07.09
Channa Sutta: Impermanance and Attachment to Self Gil Fronsdal 2023.07.02 44:07 44:07
2023.07.02
Dancing With Elements Ying Chen, 陈颖 2023.06.25 36:49 36:49
2023.06.25
Reverence and Irreverence Kim Allen 2023.06.11 44:01 44:01
2023.06.11
Cultivating Natural Capacities of Our Inner Life
Details
Tanya Wiser 2023.06.04 47:50 47:50
2023.06.04
Five Spiritual Faculties Gil Fronsdal 2023.05.28 45:23 45:23
2023.05.28
How We Move Through the World Dawn Neal 2023.05.21 36:54 36:54
2023.05.21
View purification for a BIPOC Francisco Morillo Gable 2023.05.14 44:08 44:08
2023.05.14
Suffering as a Door to go Through Gil Fronsdal 2023.05.07 49:38 49:38
2023.05.07
Pilgrimage Gil Fronsdal 2023.04.30 44:52 44:52
2023.04.30
Spectrum of desire Kim Allen 2023.04.23 45:09 45:09
2023.04.23
The Journey is the Destination Nikki Mirghafori 2023.04.09 43:11 43:11
2023.04.09
Practicing in Accordance with the Dharma Kim Allen 2023.04.02 45:55 45:55
2023.04.02
The Equivalence of Generosity and Letting Go Gil Fronsdal 2023.03.26 39:06 39:06
2023.03.26
The Buddha's Teachings on Food Gil Fronsdal 2023.03.19 47:07 47:07
2023.03.19
Reflections on Ajahn Sucitto Talk Matthew Brensilver 2023.03.05 38:41 38:41
2023.03.05
Dharma Is Nature Gil Fronsdal 2023.02.26 48:19 48:19
2023.02.26
How and When to Practice in Community Tanya Wiser 2023.02.19 43:57 43:57
2023.02.19
Practice Sincerely Ying Chen, 陈颖 2023.02.05 33:14 33:14
2023.02.05
Transforming Impatience, Boredom, and Complacency Ines Freedman 2023.01.29 41:34 41:34
2023.01.29
An Auspicious Day Gil Fronsdal 2023.01.15 43:16 43:16
2023.01.15
Cultivate the Wholesome Gil Fronsdal 2022.12.25 47:50 47:50
2022.12.25
Thriving with Right Effort Gil Fronsdal 2022.12.18 42:42 42:42
2022.12.18
Mindfulness In Relationships Gil Fronsdal 2022.12.11 43:32 43:32
2022.12.11
Choosing the Actual Max Erdstein 2022.12.04 49:22 49:22
2022.12.04
Happiness and Suffering Gil Fronsdal 2022.11.27 46:00 46:00
2022.11.27
The Gift of Impermanence Nikki Mirghafori 2022.11.20 42:38 42:38
2022.11.20
The Role of Posture in Practice Gil Fronsdal 2022.11.13 46:01 46:01
2022.11.13
Ritual Ying Chen, 陈颖 2022.11.06 44:34 44:34
2022.11.06
The Four Roads to Spiritual Power Gil Fronsdal 2022.10.23 37:54 37:54
2022.10.23
Seven Factors of Awakening Matthew Brensilver 2022.09.25 45:09 45:09
2022.09.25
The unexpected power of random acts of kindness Nikki Mirghafori 2022.09.18 41:12 41:12
2022.09.18
Right Relationship Gil Fronsdal 2022.09.11 34:30 34:30
2022.09.11
Living From a Healthy Source Gil Fronsdal 2022.09.04 25:03 25:03
2022.09.04
Sangha as Support on the Path of Practice bruni dávila 2022.08.28 28:00 28:00
2022.08.28
Existence and Nonexistence and Exploration of the Kaccana Sutta Ying Chen, 陈颖 2022.08.21 45:31 45:31
2022.08.21
Just Don't Do It Gil Fronsdal 2022.08.14 39:32 39:32
2022.08.14
Finding Freedom in Attentiveness: Five Faculties Gil Fronsdal 2022.08.07 40:30 40:30
2022.08.07
Practicing with Imperfections Gil Fronsdal 2022.07.31 35:22 35:22
2022.07.31
Joy and The First Noble Truth Kodo Conlin 2022.07.24 46:37 46:37
2022.07.24
Release and a Life of Vow Gil Fronsdal 2022.07.17 46:16 46:16
2022.07.17
Cleaning the Mind Gil Fronsdal 2022.07.10 41:50 41:50
2022.07.10
Dharma and Concern for the World Matthew Brensilver 2022.07.03 41:47 41:47
2022.07.03
Guided Meditation Matthew Brensilver 2022.07.03 36:47 36:47
2022.07.03
Juneteenth: Wisdom, Truth, Relinquishment, Peace Gil Fronsdal 2022.06.19 38:47 38:47
2022.06.19
Guided Meditation Maria Straatmann 2022.06.12 37:12 37:12
2022.06.12
Reactive and Emergent Modes of Being Gil Fronsdal 2022.06.05 42:57 42:57
2022.06.05
Dedication to Non-Violence Gil Fronsdal 2022.05.29 33:55 33:55
2022.05.29
Guided Meditation Gil Fronsdal 2022.05.29 36:47 36:47
2022.05.29
Ending Hatred Through Non-Hatred Gil Fronsdal 2022.05.22 40:08 40:08
2022.05.22
Guided Meditation: Mindful From the Peaceful Middle Gil Fronsdal 2022.05.22 32:48 32:48
2022.05.22
Arousing the Mind of Practice Vanessa Able 2022.05.15 40:35 40:35
2022.05.15
Deep As the Ocean: Not Clinging to Divisions Gil Fronsdal 2022.05.08 40:14 40:14
2022.05.08
Action as the Refuge Gil Fronsdal 2022.05.01 41:46 41:46
2022.05.01
Earth Day: A Generosity That Gives Life Gil Fronsdal 2022.04.24 31:54 31:54
2022.04.24
Guided Meditation: Four Elements Gil Fronsdal 2022.04.24 36:04 36:04
2022.04.24
Groundedness and Grounding Ying Chen, 陈颖 2022.04.17 37:53 37:53
2022.04.17
Guided Meditation Ying Chen, 陈颖 2022.04.17 35:45 35:45
2022.04.17
Lightly Guided Meditation Matthew Brensilver 2022.04.10 36:27 36:27
2022.04.10
Reflections on Thich Nhat Hanh's Teachings Matthew Brensilver 2022.04.10 37:57 37:57
2022.04.10
Suchness and Beauty Gil Fronsdal 2022.04.03 30:31 30:31
2022.04.03
Mindfulness: An Intimate Practie Maria Straatmann 2022.03.27 47:23 47:23
2022.03.27
Actions That Bring Peace Gil Fronsdal 2022.03.13 41:13 41:13
2022.03.13
Broadening Recognition of Awareness Increases Presence and Wisdom
Details
Dawn Neal 2022.02.20 41:19 41:19
2022.02.20
Guided Meditation: Appreciating Awareness of this Moment Dawn Neal 2022.02.20 35:35 35:35
2022.02.20
Guided Meditation: Giving Attention Gil Fronsdal 2022.02.13 35:24 35:24
2022.02.13
Giving, Gift, and Generosity Gil Fronsdal 2022.02.13 38:46 38:46
2022.02.13
Dharmic Pleasure Gil Fronsdal 2022.02.06 43:01 43:01
2022.02.06
Guided Meditation: Awareness with Pleasure Gil Fronsdal 2022.02.06 36:17 36:17
2022.02.06
Love in Action Inspired by Dr Martin Lurther King Jr Gil Fronsdal 2022.01.16 34:15 34:15
2022.01.16
Self-Acceptance Can Be Learned Robert Cusick 2022.01.09 47:33 47:33
2022.01.09
Centered on the Four Noble Truths Gil Fronsdal 2022.01.02 26:36 26:36
2022.01.02
A Year To Care Gil Fronsdal 2021.12.26 36:15 36:15
2021.12.26
Impermanence and the Familiar Maria Straatmann 2021.12.19 52:03 52:03
2021.12.19
Practicing with Time Gil Fronsdal 2021.12.12 39:39 39:39
2021.12.12
Mindfulness, Thinking, Mindlessness, Rumination Matthew Brensilver 2021.12.05 42:37 42:37
2021.12.05
Respect Gil Fronsdal 2021.11.28 38:43 38:43
2021.11.28
Guided Meditation: Meditating with the Dharma Gil Fronsdal 2021.11.28 35:40 35:40
2021.11.28
Indifference, Attention, and the Forms of Every Day Life Max Erdstein 2021.11.21 52:51 52:51
2021.11.21
Guided Meditation: Relaxing Into This Moment Max Erdstein 2021.11.21 34:17 34:17
2021.11.21
Independence, Freedom, and Peace Gil Fronsdal 2021.11.14 41:07 41:07
2021.11.14
The Buddha as The Four Heavenly Messangers Gil Fronsdal 2021.11.07 40:39 40:39
2021.11.07
Guided Mediation: Pilgrimage of The Breath Gil Fronsdal 2021.11.07 34:41 34:41
2021.11.07
From Compassion to Care Gil Fronsdal 2021.10.31 37:56 37:56
2021.10.31
Listening for the Dharma Gil Fronsdal 2021.10.24 37:16 37:16
2021.10.24
Four Principles for a Buddhist Life Gil Fronsdal 2021.10.17 46:07 46:07
2021.10.17
Guided Meditation: Embodiment Gil Fronsdal 2021.10.17 36:17 36:17
2021.10.17
Introduction to IMC's Meditation Instruction Gil Fronsdal 2021.10.10 26:20 26:20
2021.10.10
Guided Meditation: The Autonomy of Awareness Gil Fronsdal 2021.10.10 37:03 37:03
2021.10.10
Serving What is Wholesome
Details
Gil Fronsdal 2021.10.03 22:51 22:51
2021.10.03
Guided Meditation: Doing What is Wholesome Gil Fronsdal 2021.10.03 35:07 35:07
2021.10.03
Flowing in the Dharma by Seeing in a New Way Gil Fronsdal 2021.09.26 27:46 27:46
2021.09.26
Perfectly Imperfect Max Erdstein 2021.09.19 45:02 45:02
2021.09.19
The Kalama Sutta: Living an Ethical Life Gil Fronsdal 2021.09.12 25:39 25:39
2021.09.12
Four Types of Clear Comprehension Gil Fronsdal 2021.09.05 25:16 25:16
2021.09.05
Practice as Capacity Building Gil Fronsdal 2021.08.29 25:06 25:06
2021.08.29
Guided Meditation: Patience Gil Fronsdal 2021.08.29 35:14 35:14
2021.08.29
Inner Silence and the Five Faculities Gil Fronsdal 2021.08.22 36:51 36:51
2021.08.22
Aware While Thinking Andrea Fella 2021.08.15 45:36 45:36
2021.08.15
Guided Meditation: Receptive Awareness Andrea Fella 2021.08.15 33:47 33:47
2021.08.15
Canki Sutta: Discovering the Truth
Details
Gil Fronsdal 2021.08.08 25:12 25:12
2021.08.08
Not Churning Thoughts Gil Fronsdal 2021.08.01 25:58 25:58
2021.08.01
Guided Meditation: Without the Weight of Thoughts Gil Fronsdal 2021.08.01 35:49 35:49
2021.08.01
Caring for Self and Others Gil Fronsdal 2021.07.25 29:59 29:59
2021.07.25
Guided Meditation: Unconstricted Awareness Gil Fronsdal 2021.07.25 33:39 33:39
2021.07.25
Marvelous Qualities Francisco Morillo Gable 2021.07.18 39:15 39:15
2021.07.18
Guided Meditation: Mindful of the Pleasant Gil Fronsdal 2021.07.06 31:56 31:56
2021.07.06
Guided Meditation: Present and Unentangled Kim Allen 2021.07.04 35:39 35:39
2021.07.04
Opening the Dharma Eye Gil Fronsdal 2021.06.27 24:40 24:40
2021.06.27
Guided Meditation: The Visible Dharma Here and Now Gil Fronsdal 2021.06.27 34:54 34:54
2021.06.27
Planting Wholesome Seeds Gil Fronsdal 2021.06.20 26:34 26:34
2021.06.20
Guided Meditation: Contributing to Meditation Gil Fronsdal 2021.06.20 35:48 35:48
2021.06.20
Speaking as a Gift Gil Fronsdal 2021.06.13 22:14 22:14
2021.06.13
Guided Meditation: Meditating in Truth Gil Fronsdal 2021.06.13 34:35 34:35
2021.06.13
Meditating from an Ethical Core Gil Fronsdal 2021.06.06 36:23 36:23
2021.06.06
Buddha's Criticism of Caste Divisions Gil Fronsdal 2021.06.06 28:56 28:56
2021.06.06
Caring Enough to Truly Live Tara Mulay 2021.05.30 32:28 32:28
2021.05.30
Guided Meditation Tara Mulay 2021.05.30 34:56 34:56
2021.05.30
Why Metta? Devin Berry 2021.05.23 24:41 24:41
2021.05.23
Guided Meditation Devin Berry 2021.05.23 33:56 33:56
2021.05.23
The Long Game of Practice: Conditioning and Skills Gil Fronsdal 2021.05.16 29:26 29:26
2021.05.16
Seeing the Traces of the Path Gil Fronsdal 2021.05.09 22:43 22:43
2021.05.09
The Four Practices of FEAR
Details
Gil Fronsdal 2021.05.02 28:08 28:08
2021.05.02
Guided Meditation: Seeing But Not Being Emotions Gil Fronsdal 2021.05.02 36:39 36:39
2021.05.02
Earth Day and the Art of Living Gil Fronsdal 2021.04.25 26:47 26:47
2021.04.25
Guided Meditation: With a Light Touch Gil Fronsdal 2021.04.25 35:01 35:01
2021.04.25
Second Arrows and Open Windows Gil Fronsdal 2021.04.18 26:27 26:27
2021.04.18
Guided Meditation: Trusting Breathing Gil Fronsdal 2021.04.18 36:23 36:23
2021.04.18
The Power of Reflection Diana Clark 2021.04.11 29:21 29:21
2021.04.11
Guided Meditation: Effortless Effort Diana Clark 2021.04.11 34:33 34:33
2021.04.11
Overcoming Hate with Non-hate Gil Fronsdal 2021.04.04 27:16 27:16
2021.04.04
Guided Meditation: Calming Awareness Gil Fronsdal 2021.04.04 36:59 36:59
2021.04.04
Accompanying, Knowing, and Liberating Grief Gil Fronsdal 2021.03.28 38:38 38:38
2021.03.28
Guided Meditation: Mindfulness as Accompanying, Knowing, and Liberating Gil Fronsdal 2021.03.28 34:07 34:07
2021.03.28
Remembering Our Innate Goodness Amana Brembry Johnson 2021.03.21 36:43 36:43
2021.03.21
Guided Meditation: Centering and Arriving Amana Brembry Johnson 2021.03.21 32:00 32:00
2021.03.21
Selfishness and Freedom from Selfishness Gil Fronsdal 2021.03.14 29:25 29:25
2021.03.14
Guided Meditation: Unsticking Oneself Gil Fronsdal 2021.03.14 36:44 36:44
2021.03.14
Generosity: Sustaining & Deepening our Wholesome Intentions for Freedom Nolitha Tsengiwe 2021.03.07 57:54 57:54
2021.03.07
Guided Meditation: Reflecting on Goodwill Nolitha Tsengiwe 2021.03.07 32:55 32:55
2021.03.07
Letting Go: What is Abandoned and What is Gained Gil Fronsdal 2021.02.28 24:50 24:50
2021.02.28
Guided Meditation: Simplicity Gil Fronsdal 2021.02.28 34:46 34:46
2021.02.28
Intuitive Mind and Grasping Mind Tuere Sala 2021.02.21 1:02:14 1:02:14
2021.02.21
Guided Meditation: Arriving in This Moment Tuere Sala 2021.02.21 31:57 31:57
2021.02.21
Guided Meditation: Tranquility
View Retreat
Gil Fronsdal 2021.02.17 43:47 43:47
2021.02.17
Mindfulness of Breathing (29) Trusting the Calm Mind Gil Fronsdal 2021.02.10 12:10 12:10
2021.02.10
Guided Meditation: Relaxing Mental Activity Gil Fronsdal 2021.02.10 32:46 32:46
2021.02.10
Mindfulness of Breathing (24) Imaginings for Gladness Gil Fronsdal 2021.02.03 13:33 13:33
2021.02.03
Guided Meditation: Images for Meditation Gil Fronsdal 2021.02.03 33:14 33:14
2021.02.03
Trust is Essential Nikki Mirghafori 2021.01.31 30:32 30:32
2021.01.31
Guided Meditation: Settling In WithTrust Nikki Mirghafori 2021.01.31 35:46 35:46
2021.01.31
Question & Answer Session Gil Fronsdal 2021.01.24 30:38 30:38
2021.01.24
Guided Meditation: Meditating in the Body Gil Fronsdal 2021.01.24 36:06 36:06
2021.01.24
Mindfulness of Breathing (11) Earth, Water, Fire, and Air Gil Fronsdal 2021.01.17 30:05 30:05
2021.01.17
Guided Meditation: Deepening with Sensations Gil Fronsdal 2021.01.17 36:05 36:05
2021.01.17
What is Important Gil Fronsdal 2021.01.10 24:24 24:24
2021.01.10
Guided Meditation: Trusting the Practice More Than the "Self" Gil Fronsdal 2021.01.10 39:58 39:58
2021.01.10
Four Noble Truths All at Once Gil Fronsdal 2021.01.03 29:52 29:52
2021.01.03
Guided Meditation: Mindfulness of Breathing Gil Fronsdal 2021.01.03 37:00 37:00
2021.01.03
Equanimity Gil Fronsdal 2020.12.27 24:45 24:45
2020.12.27
Guided Meditation: Simplicity Gil Fronsdal 2020.12.27 36:53 36:53
2020.12.27
Mudita: Rejoicing in Others Gil Fronsdal 2020.12.20 26:36 26:36
2020.12.20
Compassion Jozen Tamori Gibson 2020.12.13 34:46 34:46
2020.12.13
Guided Meditation: Centering Compassion Practice Jozen Tamori Gibson 2020.12.13 33:02 33:02
2020.12.13
Two Universes: The Utilitarian and The Appreciative Gil Fronsdal 2020.12.06 24:30 24:30
2020.12.06
Guided Meditation: Trust Emergence Gil Fronsdal 2020.12.06 36:28 36:28
2020.12.06
Doing One Thing At A Time and Consistency Gil Fronsdal 2020.11.29 25:13 25:13
2020.11.29
Guided Meditation: Doing One Thing At A Time Gil Fronsdal 2020.11.29 33:55 33:55
2020.11.29
Appreciation and Gratitude Gil Fronsdal 2020.11.22 23:27 23:27
2020.11.22
Guided Meditation: Receiving and Giving Gil Fronsdal 2020.11.22 35:36 35:36
2020.11.22
The Dharma Life Kim Allen 2020.11.15 27:59 27:59
2020.11.15
Guided Meditation: The Path Will Take You Whenever You Are Ready Just As You Are Kim Allen 2020.11.15 34:10 34:10
2020.11.15
Buddha's Six Principles For Love and Concord Gil Fronsdal 2020.11.08 28:44 28:44
2020.11.08
Guided Meditation: Mindful with Kindness Gil Fronsdal 2020.11.08 35:18 35:18
2020.11.08
Nibbāna for our Challenged World Gil Fronsdal 2020.11.01 32:23 32:23
2020.11.01
Guided Meditation: Alert and Next to Nothing Gil Fronsdal 2020.11.01 36:03 36:03
2020.11.01
Stories with my Zen Teacher, Sojun Mel Weitsman Gil Fronsdal 2020.10.25 33:47 33:47
2020.10.25
Guided Meditation: No Problem: Just Something to Meet Gil Fronsdal 2020.10.25 36:43 36:43
2020.10.25
Skillful Actions and the Three Refuges Gil Fronsdal 2020.10.18 28:15 28:15
2020.10.18
Guided Meditation: Time Out for Freedom Gil Fronsdal 2020.10.18 34:10 34:10
2020.10.18
Different Ways of Seeing Ying Chen, 陈颖 2020.10.11 29:36 29:36
2020.10.11
Earth Care as Self Care Gil Fronsdal 2020.10.04 24:22 24:22
2020.10.04
The Buddha as an Activist Gil Fronsdal 2020.09.27 32:58 32:58
2020.09.27
Guided Meditation: Healing Inner Divides Gil Fronsdal 2020.09.27 33:29 33:29
2020.09.27
The Buddha Taught Action Gil Fronsdal 2020.09.13 32:46 32:46
2020.09.13
Guided Meditation: Relaxation as Foundational Gil Fronsdal 2020.09.13 35:16 35:16
2020.09.13
Social Justice Through a Buddhist Lens Gil Fronsdal 2020.08.30 25:43 25:43
2020.08.30
Guided Meditation: Touching the Dharma Within Gil Fronsdal 2020.08.30 33:39 33:39
2020.08.30
Do What You Can Gil Fronsdal 2020.08.23 27:13 27:13
2020.08.23
Guided Meditation: Deep Thinking Gil Fronsdal 2020.08.23 35:07 35:07
2020.08.23
Practicing with Fear and Danger Gil Fronsdal 2020.08.16 25:52 25:52
2020.08.16
Guided Meditation: Relaxation Gil Fronsdal 2020.08.16 35:19 35:19
2020.08.16
Paṭācārā and Poetry of the Early Nuns Gil Fronsdal 2020.08.09 26:00 26:00
2020.08.09
Guided Meditation: Meditating with Dignity Gil Fronsdal 2020.08.09 35:06 35:06
2020.08.09
John Lewis and Persevering with Non-harming Gil Fronsdal 2020.08.02 27:07 27:07
2020.08.02
Speech that Nourishes Gil Fronsdal 2020.07.26 26:54 26:54
2020.07.26
Guided Meditation: Inner Resources Gil Fronsdal 2020.07.26 37:20 37:20
2020.07.26
Be, See, Free, We (10 of 10) insight Into Not-Self Gil Fronsdal 2020.07.19 47:16 47:16
2020.07.19
Dharma Samadhi (5 of 5) Concentration Gil Fronsdal 2020.07.12 25:54 25:54
2020.07.12
Guided Meditation: Mindfulness as Honesty Gil Fronsdal 2020.07.12 36:46 36:46
2020.07.12
Training in Freedom Gil Fronsdal 2020.07.05 30:29 30:29
2020.07.05
Guided Meditation: The Interface of Agitation and Peace Gil Fronsdal 2020.07.05 35:56 35:56
2020.07.05
Liberating Speech: Uniting Those Who are Divided Gil Fronsdal 2020.06.28 30:48 30:48
2020.06.28
Guided Meditation: Meditating with Truth Gil Fronsdal 2020.06.28 35:01 35:01
2020.06.28
Taking the Backwards Ethical Step Matthew Brensilver 2020.06.21 43:39 43:39
2020.06.21
Practicing Intimately Max Erdstein 2020.06.14 35:35 35:35
2020.06.14
Doing What's Meaningful Diana Clark 2020.05.31 25:02 25:02
2020.05.31
Guided Meditation: Sensitive to the Breath Diana Clark 2020.05.31 34:11 34:11
2020.05.31
Becoming Wise about Anger and Frustration Gil Fronsdal 2020.05.24 31:16 31:16
2020.05.24
Guided Meditation: Resting in Subjective Experience Gil Fronsdal 2020.05.24 37:24 37:24
2020.05.24
Mindfulness as Refuge, Pasture, and Ancestral Homeland Gil Fronsdal 2020.05.10 25:07 25:07
2020.05.10
Guided Meditation: Trusting Awareness Gil Fronsdal 2020.05.10 36:54 36:54
2020.05.10
COVID-19 Era as the Era of Care Gil Fronsdal 2020.05.03 31:37 31:37
2020.05.03
Guided Meditation: All Inclusive Awareness Gil Fronsdal 2020.05.03 36:10 36:10
2020.05.03
Earth Day as Earth Care Day Gil Fronsdal 2020.04.26 27:11 27:11
2020.04.26
Guided Earth Day Meditation: Four Elements Meditation Gil Fronsdal 2020.04.26 35:02 35:02
2020.04.26
Caring for The Body and The Body Cares for Us Gil Fronsdal 2020.04.19 28:30 28:30
2020.04.19
Guided Meditation: Mindfulness of the Body Gil Fronsdal 2020.04.19 37:57 37:57
2020.04.19
Dharmette: Introduction to the Wisdom Faculty Gil Fronsdal 2020.04.12 12:33 12:33
2020.04.12
Guided Meditation: Supported By the Body Gil Fronsdal 2020.04.12 32:34 32:34
2020.04.12
Caring for Self and Others in the Time of COVID-19 Gil Fronsdal 2020.04.05 33:13 33:13
2020.04.05
Guided Meditation: Meditating with Care Gil Fronsdal 2020.04.05 33:51 33:51
2020.04.05
Discovering Peace in Challenging Times Gil Fronsdal 2020.03.29 39:08 39:08
2020.03.29
Guided Meditation - Ease Gil Fronsdal 2020.03.29 35:01 35:01
2020.03.29
Sheltering in Place as a Retreat Gil Fronsdal 2020.03.22 43:08 43:08
2020.03.22
Perspectives: The Beginning and End of the World Gil Fronsdal 2020.03.15 37:11 37:11
2020.03.15
Guided Meditation: Trusting Awareness Gil Fronsdal 2020.03.22 32:57 32:57
2020.03.22
Guided Meditation Gil Fronsdal 2020.03.15 32:36 32:36
2020.03.15
The Five Faculties Part II Gil Fronsdal 2020.03.08 42:12 42:12
2020.03.08
Imperturbability Max Erdstein 2022.01.30 42:43 42:43
2022.01.30

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