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Freely offered by Insight Meditation Center
Freely offered by IMC

Nikki Mirghafori

Nikki Mirghafori

Dr. Nikki Mirghafori is a Buddhist teacher and Artificial Intelligence scientist. She is a lineage holder in the Theravada tradition, empowered by the Burmese meditation master Venerable Pa Auk Sayadaw, with whom she practiced the jhanas and detailed analytical (Abhidhamma-style) vipassana. She teaches at the Insight Meditation Center in Redwood City and the Insight Retreat Center in Scotts Valley, CA, and serves as a Stewarding Teacher at Spirit Rock Meditation Center, where she is also on the Board of Directors. She teaches with clarity and warmth on topics ranging from mindful leadership to cultivating kindness, with a rare expertise on mindfulness of death. She is widely published in AI, has led international collaborations as a Berkeley academic, and advised technology startups. She is of Persian heritage, an advocate for wisdom and compassion in daily life, as well as ethical AI in our zeitgeist.

Dr. Nikki Mirghafori is a Buddhist teacher and Artificial Intelligence scientist. She is a lineage holder in the Theravada tradition, empowered by the Burmese meditation master Venerable Pa Auk...Read more

Title Speaker Date Length Length/
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Happy Hour: Practicing Loving-Kindness Where It's Easiest Nikki Mirghafori 2024.11.20 45:05 45:05
2024.11.20
Happy Hour: Feeling Supported and Offering Care through the Invisible Web of Interconnection Nikki Mirghafori 2024.11.13 -- --
2024.11.13
Happy Hour: Spacious, Kind Interest... (and Intention vs. Agenda) Nikki Mirghafori 2024.11.11 49:26 49:26
2024.11.11
Happy Hour: Equipoise and Balance as Support in Everyday Interactions Nikki Mirghafori 2024.11.07 40:08 40:08
2024.11.07
Happy Hour: Cultivating Stability to Be With What Is With Presence & Self-Care Nikki Mirghafori 2024.11.06 47:32 47:32
2024.11.06
Happy Hour: Practicing Equanimity on US Election Day Nikki Mirghafori 2024.11.05 46:28 46:28
2024.11.05
Happy Hour: Choose Love Over Fear Nikki Mirghafori 2024.11.04 48:54 48:54
2024.11.04
Happy Hour: Nourishing the Heart Nikki Mirghafori 2024.10.23 47:13 47:13
2024.10.23
Happy Hour: Cultivating Compassion without Grasping onto Pain Nikki Mirghafori 2024.10.21 49:52 49:52
2024.10.21
Happy Hour: Gathering the Mind Through a Gentle, Expansive Awareness Filled with Kindness Nikki Mirghafori 2024.10.16 48:08 48:08
2024.10.16
Happy Hour: Tapping into more steadiness in ourselves as we wish well for another Nikki Mirghafori 2024.10.14 49:20 49:20
2024.10.14
Happy Hour: Easeful Friendliness / Kindness / Metta for Oneself Nikki Mirghafori 2024.10.09 47:38 47:38
2024.10.09
Happy Hour: May I Meet/See This Moment With Kindness, May I Meet/See This Moment As A Friend Nikki Mirghafori 2024.10.07 47:10 47:10
2024.10.07
Happy Hour: Practicing Metta for a Neutral Being through Recognizing "Sonder" Nikki Mirghafori 2024.10.02 44:07 44:07
2024.10.02
Don't Delay Nikki Mirghafori 2024.09.15 42:55 42:55
2024.09.15
Happy Hour: Working Skillfully with Being Irked / Annoyed / Upset Nikki Mirghafori 2024.09.11 49:07 49:07
2024.09.11
Happy Hour: Cradling Ourselves and Our Mothers: Stretching the Heart with Metta Nikki Mirghafori 2024.09.09 30:49 30:49
2024.09.09
Happy Hour: Putting It Down Gently Nikki Mirghafori 2024.08.26 48:24 48:24
2024.08.26
Dharmette: Trust (5/5) The Ultimate Fruit of Confidence (Saddhā) Nikki Mirghafori 2024.08.23 15:34 15:34
2024.08.23
Guided Med: Delight arising from Confidence Nikki Mirghafori 2024.08.23 31:25 31:25
2024.08.23
Dharmette: Trust (4/5) Overcoming Doubt, Whether Gross or Subtle Nikki Mirghafori 2024.08.22 15:00 15:00
2024.08.22
Guided Med: Confidence Here and Now Nikki Mirghafori 2024.08.22 31:24 31:24
2024.08.22
Happy Hour: Perspective Taking Nikki Mirghafori 2024.08.21 38:25 38:25
2024.08.21
Dharmette: Trust 3/5: Practice & Ethical Conduct Build Confidence Nikki Mirghafori 2024.08.21 14:00 14:00
2024.08.21
Guided Med: Know Breath & Impermanence to Cultivate Confidence Nikki Mirghafori 2024.08.21 30:57 30:57
2024.08.21

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