Daylong on the Five Faculties
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation for Breathing with Confidence | Gil Fronsdal | 2017.09.09 | 19:12 | 19:12 2017.09.09 |
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| Guided Meditation for Breathing with Confidence (Faith) | Gil Fronsdal | 2017.09.09 | 40:41 | 40:41 2017.09.09 |
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| Guided Meditation for Breathing with Effort | Gil Fronsdal | 2017.09.09 | 39:17 | 39:17 2017.09.09 |
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| Guided Meditation for Breathing with Mindfulness | Gil Fronsdal | 2017.09.09 | 30:33 | 30:33 2017.09.09 |
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| Guided Meditation for Breathing with Concentration | Gil Fronsdal | 2017.09.09 | 44:22 | 44:22 2017.09.09 |
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| Guided Meditation for Breathing with Wisdom | Gil Fronsdal | 2017.09.09 | 41:11 | 41:11 2017.09.09 |
Daylong on Four Foundations of Mindfulness
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Introduction - Guided Meditation | Gil Fronsdal | 2017.05.20 | 47:26 | 47:26 2017.05.20 |
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| Mindfulness of the Body: Intro and Guided Meditation | Gil Fronsdal | 2017.05.20 | 38:33 | 38:33 2017.05.20 |
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| Mindfulness of Mind States: Intro and Guided Meditation | Gil Fronsdal | 2017.05.20 | 42:07 | 42:07 2017.05.20 |
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| Mindfulness of Mind Activities: Intro and Guided Meditation | Gil Fronsdal | 2017.05.20 | 34:30 | 34:30 2017.05.20 |
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| The Study of the Self: Intro and Guided Meditation | Gil Fronsdal | 2017.05.20 | 36:54 | 36:54 2017.05.20 |
Mindfulness of Mind Daylong April 2017
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Mindfulness of Mind: Basic Instructions | Andrea Fella | 2017.04.15 | 37:31 | 37:31 2017.04.15 |
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| Guided Meditation | Andrea Fella | 2017.04.15 | 17:35 | 17:35 2017.04.15 |
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| Walking Instructions | Andrea Fella | 2017.04.15 | 11:35 | 11:35 2017.04.15 |
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| Questions and Discussion | Andrea Fella | 2017.04.15 | 32:31 | 32:31 2017.04.15 |
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| Guided Meditation | Andrea Fella | 2017.04.15 | 18:29 | 18:29 2017.04.15 |
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| Recognizing the difference between Body and Mind | Andrea Fella | 2017.04.15 | 39:12 | 39:12 2017.04.15 |
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| Guided meditation | Andrea Fella | 2017.04.15 | 09:50 | 09:50 2017.04.15 |
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| Brief Reminders | Andrea Fella | 2017.04.15 | 05:25 | 05:25 2017.04.15 |
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| Afternoon Questions | Andrea Fella | 2017.04.15 | 30:05 | 30:05 2017.04.15 |
Metta Daylong
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Metta: Initial Instructions and Guided Meditation | Andrea Fella | 2017.03.04 | 48:06 | 48:06 2017.03.04 |
|
| Metta: Questions and Walking Practice | Andrea Fella | 2017.03.04 | 15:24 | 15:24 2017.03.04 |
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| Metta for Benefactor and Self | Andrea Fella | 2017.03.04 | 39:39 | 39:39 2017.03.04 |
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| Metta for Dear Friend and Questions | Andrea Fella | 2017.03.04 | 45:06 | 45:06 2017.03.04 |
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| Metta for Neutral Person | Andrea Fella | 2017.03.04 | 33:57 | 33:57 2017.03.04 |
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| Metta for Difficult Person | Andrea Fella | 2017.03.04 | 27:35 | 27:35 2017.03.04 |
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| Metta For All Beings and Questions | Andrea Fella | 2017.03.04 | 46:05 | 46:05 2017.03.04 |
Mindfulness Meditation Daylong - Deconstructing Sensory Experience, Letting Go, Love
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Perils and Promise of Technique | Matthew Brensilver | 2017.01.28 | 18:41 | 18:41 2017.01.28 |
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| Guided Meditation - Deconstructing Sensory Experience | Matthew Brensilver | 2017.01.28 | 46:20 | 46:20 2017.01.28 |
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| Q & A | Matthew Brensilver | 2017.01.28 | 32:21 | 32:21 2017.01.28 |
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| Ownership, Letting Go, Love | Matthew Brensilver | 2017.01.28 | 18:51 | 18:51 2017.01.28 |
Daylong on Love, Empathy, Hospitality
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Introduction - All Are Welcome | Gil Fronsdal | 2016.11.12 | 14:25 | 14:25 2016.11.12 |
|
| Guided Meditation - Brahma Viharas | Gil Fronsdal | 2016.11.12 | 35:57 | 35:57 2016.11.12 |
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| Guided Meditation - Body Awareness | Gil Fronsdal | 2016.11.12 | 37:57 | 37:57 2016.11.12 |
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| Guided Meditation - Compassion | Gil Fronsdal | 2016.11.12 | 26:20 | 26:20 2016.11.12 |
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| Guided Meditation - Empathic Listening | Gil Fronsdal | 2016.11.12 | 38:57 | 38:57 2016.11.12 |
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| Guided Meditation - Love and Equanimity | Gil Fronsdal | 2016.11.12 | 37:15 | 37:15 2016.11.12 |
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| Finding Our Values in Challenging Times | Gil Fronsdal | 2016.11.12 | 15:09 | 15:09 2016.11.12 |
Mindfulness of the Body Daylong
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Introduction | Gil Fronsdal | 2016.09.10 | 08:07 | 08:07 2016.09.10 |
|
| Guided Meditation - Awareness of Breathing - Part 1 | Gil Fronsdal | 2016.09.10 | 30:51 | 30:51 2016.09.10 |
|
| Body Scan - Guided Meditation - Part 2 | Gil Fronsdal | 2016.09.10 | 34:33 | 34:33 2016.09.10 |
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| Body Awareness - Part 3 | Gil Fronsdal | 2016.09.10 | 29:56 | 29:56 2016.09.10 |
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| Posture - Guided Meditation - Part 4 | Gil Fronsdal | 2016.09.10 | 41:18 | 41:18 2016.09.10 |
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| Mind-Body Connection - Part 5 | Gil Fronsdal | 2016.09.10 | 39:40 | 39:40 2016.09.10 |
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| Experiencing the Body From the Inside Out - Part 6 | Gil Fronsdal | 2016.09.10 | 08:27 | 08:27 2016.09.10 |
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| Guided Meditation - Part 7 | Gil Fronsdal | 2016.09.10 | 26:39 | 26:39 2016.09.10 |
|
| Conclusion - Part 8 | Gil Fronsdal | 2016.09.10 | 13:29 | 13:29 2016.09.10 |
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