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Freely offered by Insight Meditation Center
Freely offered by IMC

Nikki Mirghafori

Nikki Mirghafori

Dr. Nikki Mirghafori is a Buddhist teacher and Artificial Intelligence scientist. She is a lineage holder in the Theravada tradition, empowered by the Burmese meditation master Venerable Pa Auk Sayadaw, with whom she practiced the jhanas and detailed analytical (Abhidhamma-style) vipassana. She teaches at the Insight Meditation Center in Redwood City and the Insight Retreat Center in Scotts Valley, CA, and serves as a Stewarding Teacher at Spirit Rock Meditation Center, where she is also on the Board of Directors. She teaches with clarity and warmth on topics ranging from mindful leadership to cultivating kindness, with a rare expertise on mindfulness of death. She is widely published in AI, has led international collaborations as a Berkeley academic, and advised technology startups. She is of Persian heritage, an advocate for wisdom and compassion in daily life, as well as ethical AI in our zeitgeist.

Dr. Nikki Mirghafori is a Buddhist teacher and Artificial Intelligence scientist. She is a lineage holder in the Theravada tradition, empowered by the Burmese meditation master Venerable Pa Auk...Read more

Title Speaker Date Length Length/
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Metta for the Neutral Being Nikki Mirghafori 2023.09.03 40:40 40:40
2023.09.03
Metta and the Brahma Viharas, plus the Hindrances Nikki Mirghafori 2023.09.02 59:21 59:21
2023.09.02
Metta for Easy/Dear Being, and Turning Towards Oneself Nikki Mirghafori 2023.09.01 59:19 59:19
2023.09.01
A Brief Why and How of Practicing Metta, plus Refuges & Precepts Nikki Mirghafori 2023.08.31 56:49 56:49
2023.08.31
Happy Hour: Savoring Goodness Nikki Mirghafori 2023.08.30 46:25 46:25
2023.08.30
Happy Hour: Letting Ourselves Be Held in Care Nikki Mirghafori 2023.08.28 45:02 45:02
2023.08.28
Happy Hour: Breathing in Kindness, Breathing out Kindness Nikki Mirghafori 2023.05.31 42:29 42:29
2023.05.31
Happy Hour: Meeting Ourselves with Kindness Nikki Mirghafori 2023.05.26 42:28 42:28
2023.05.26
Happy Hour: Cultivating JOMO & JOP -- the "Joy of Missing Out" and the "Joy of Presence" Nikki Mirghafori 2023.05.24 48:58 48:58
2023.05.24
Happy Hour: I Am Home Nikki Mirghafori 2023.05.22 43:36 43:36
2023.05.22
Happy Hour: Metta as Friendliness with Our Mind Nikki Mirghafori 2023.05.15 42:00 42:00
2023.05.15
Happy Hour: What Choices Are You Cultivating? Nikki Mirghafori 2023.05.12 41:22 41:22
2023.05.12
Happy Hour: Befriending Our Mind Nikki Mirghafori 2023.05.10 41:47 41:47
2023.05.10
Happy Hour: Dancing in the Rain Nikki Mirghafori 2023.05.08 44:56 44:56
2023.05.08
Happy Hour: Our Own Darling Nikki Mirghafori 2023.05.05 43:22 43:22
2023.05.05
Happy Hour: The Gift of Patience Nikki Mirghafori 2023.05.03 44:43 44:43
2023.05.03
Happy Hour: Kind Spaciousness With What Is Already Present Internally Nikki Mirghafori 2023.05.01 42:55 42:55
2023.05.01
Reflections on Pratice Post-Retreat and in Daily Life <multiple> 2023.04.29 58:47 58:47
2023.04.29
AM Instructions: Letting Be, Letting Go, Release Nikki Mirghafori 2023.04.29 41:37 41:37
2023.04.29
Evening Reflections: Verses of Protection Chant Nikki Mirghafori 2023.04.28 06:57 06:57
2023.04.28
The Joy of A Colllected Mind Nikki Mirghafori 2023.04.27 54:32 54:32
2023.04.27
AM Instructions: Delighting in Being Mindful of Thinking Nikki Mirghafori 2023.04.27 45:58 45:58
2023.04.27
AM Instructions: Delighting in Being Mindful In the Body Nikki Mirghafori 2023.04.25 10:20 10:20
2023.04.25
Happiness As the Destination and Fabric of the Path of Practice Nikki Mirghafori 2023.04.24 50:28 50:28
2023.04.24
AM Instructions: Delighting in Being Mindful of Breathing and Walking Meditation Nikki Mirghafori, Diana Clark 2023.04.24 1:01:15 1:01:15
2023.04.24

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