Insight Retreat Center
Saturday, February 13, 2021 to
Saturday, February 20, 2021
A silent mindfulness retreat using IRC’s Zoom “meditation hall,” with periods of sitting and walking meditation, instruction, dharma talks, and practice discussion with the teachers. Suitable for both beginners and experienced practitioners. Depending on home circumstances, participants can participate with the daily schedule in the way that best supports using the retreat time as a period of intensified meditation practice.
Talks:
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Keeping it Simple | Gil Fronsdal | 2021.02.15 | 44:47 | 44:47 2021.02.15 |
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| Mindfulness of Breathing (32) Simplicity with Breathing | Gil Fronsdal | 2021.02.15 | 10:17 | 10:17 2021.02.15 |
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| Guided Meditation: Harmonious Mindfulness | Gil Fronsdal | 2021.02.16 | 47:18 | 47:18 2021.02.16 |
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| Mindfulness of Breathing (33) Establishing Awareness | Gil Fronsdal | 2021.02.16 | 10:53 | 10:53 2021.02.16 |
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| Guided Meditation: Tranquility | Gil Fronsdal | 2021.02.17 | 43:47 | 43:47 2021.02.17 |
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| Mindfulness of Breathing (34) Tranquility and Liberation | Gil Fronsdal | 2021.02.17 | 10:24 | 10:24 2021.02.17 |
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| Refuge in Oneself | Gil Fronsdal | 2021.02.17 | 46:37 | 46:37 2021.02.17 |
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| Breathing with Challenges | Gil Fronsdal | 2021.02.18 | 47:14 | 47:14 2021.02.18 |
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| Mindfulness of Breathing (35) Unknotting | Gil Fronsdal | 2021.02.18 | 11:20 | 11:20 2021.02.18 |
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| Guided Meditation: Contentment | Gil Fronsdal | 2021.02.19 | 45:32 | 45:32 2021.02.19 |
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| Mindfulness of Breathing (36) Embodiment Leading to Joy | Gil Fronsdal | 2021.02.19 | 09:16 | 09:16 2021.02.19 |
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| Refuge in Nibbana | Gil Fronsdal | 2021.02.19 | 51:02 | 51:02 2021.02.19 |
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| Guided Meditation: The Influence of Relaxation | Gil Fronsdal | 2021.02.20 | 45:29 | 45:29 2021.02.20 |
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| Mindfulness of Breathing (37) Skilled in Tension to be Free of Tension | Gil Fronsdal | 2021.02.20 | 13:28 | 13:28 2021.02.20 |
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| Mindfulness of Breathing: Calming mental activity | Diana Clark | 2021.02.21 | 46:21 | 46:21 2021.02.21 |
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| Tools for Calming Mental Activity | Diana Clark | 2021.02.21 | 14:34 | 14:34 2021.02.21 |
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