Retreat Talks

1 week Online Insight Retreat with Gil Fronsdal, Diana Clark, with Shelley Gault for auditor support  
Insight Retreat Center
February 14, 2021 to February 21, 2021
A silent mindfulness retreat using IRC’s Zoom “meditation hall,” with periods of sitting and walking meditation, instruction, dharma talks, and practice discussion with the teachers. Suitable for both beginners and experienced practitioners. Depending on home circumstances, participants can participate with the daily schedule in the way that best supports using the retreat time as a period of intensified meditation practice.

Guided Meditation: Keeping it Simple Gil Fronsdal 2021-02-15 44:47
Mindfulness of Breathing (32) Simplicity with Breathing Gil Fronsdal 2021-02-15 10:16
Guided Meditation: Harmonious Mindfulness Gil Fronsdal 2021-02-16 47:17
Mindfulness of Breathing (33) Establishing Awareness Gil Fronsdal 2021-02-16 10:52
Guided Meditation: Tranquility Gil Fronsdal 2021-02-17 43:46
Mindfulness of Breathing (34) Tranquility and Liberation Gil Fronsdal 2021-02-17 10:24
Refuge in Oneself Gil Fronsdal 2021-02-17 46:36
Breathing with Challenges Gil Fronsdal 2021-02-18 47:13
Mindfulness of Breathing (35) Unknotting Gil Fronsdal 2021-02-18 11:19
Guided Meditation: Contentment Gil Fronsdal 2021-02-19 45:31
Mindfulness of Breathing (36) Embodiment Leading to Joy Gil Fronsdal 2021-02-19 9:16
Refuge in Nibbana Gil Fronsdal 2021-02-19 51:02
Guided Meditation: The Influence of Relaxation Gil Fronsdal 2021-02-20 45:28
Mindfulness of Breathing (37) Skilled in Tension to be Free of Tension Gil Fronsdal 2021-02-20 13:28
Mindfulness of Breathing: Calming mental activity Diana Clark 2021-02-21 46:21
Tools for Calming Mental Activity Diana Clark 2021-02-21 14:33

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