Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.
Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist...Read more
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Dharmette: Samadhi (27) Joy | Gil Fronsdal | 2025.02.18 | 15:42 | 15:42 2025.02.18 |
Download Watch VideoWatch Video |
| Guided Meditation: Opening to Joy | Gil Fronsdal | 2025.02.18 | 31:12 | 31:12 2025.02.18 |
Download Watch VideoWatch Video |
| Dharmette: Samadhi (26) Approaching Samadhi | Gil Fronsdal | 2025.02.17 | 13:25 | 13:25 2025.02.17 |
Download Watch VideoWatch Video |
| Guided Meditation: Connecting and Sustaining with Easeful Attention | Gil Fronsdal | 2025.02.17 | 30:48 | 30:48 2025.02.17 |
Download Watch VideoWatch Video |
| Healthy Identities | Gil Fronsdal | 2025.02.16 | 45:10 | 45:10 2025.02.16 |
Download Watch VideoWatch Video |
| Dharmette: Samadhi (25) Pleasure for Samadhi. | Gil Fronsdal | 2025.02.14 | 11:24 | 11:24 2025.02.14 |
Download Watch VideoWatch Video |
| Guided Meditation: Absorbing Pervasive Pleasure | Gil Fronsdal | 2025.02.14 | 31:19 | 31:19 2025.02.14 |
Download Watch VideoWatch Video |
| Dharmette: Samadhi (24) The Inner Pleasure of Samadhi | Gil Fronsdal | 2025.02.13 | 14:55 | 14:55 2025.02.13 |
Download Watch VideoWatch Video |
| Guided Meditation: Stroking the Cat | Gil Fronsdal | 2025.02.13 | 32:03 | 32:03 2025.02.13 |
Download Watch VideoWatch Video |
| Mindfulness Of The Body | Gil Fronsdal | 2025.02.12 | 1:30:34 | 1:30:34 2025.02.12 |
Download |
| Introduction to Mindfluness Meditation Day 2: Body | Gil Fronsdal | 2025.02.12 | 1:30:34 | 1:30:34 2025.02.12 |
Download |
| What is Most Important | Gil Fronsdal | 2025.02.12 | 17:19 | 17:19 2025.02.12 |
Download |
| Sitting On The Fire | Gil Fronsdal | 2025.02.12 | 04:54 | 04:54 2025.02.12 |
Download |
| Dharmette: Samadhi (23) Supported by Pleasure and Well-Being | Gil Fronsdal | 2025.02.12 | 13:55 | 13:55 2025.02.12 |
Download Watch VideoWatch Video |
| Guided Meditation: Beauty and Smiles | Gil Fronsdal | 2025.02.12 | 31:33 | 31:33 2025.02.12 |
Download Watch VideoWatch Video |
| Dharmette: Samadhi (22) Signs of Samadhi | Gil Fronsdal | 2025.02.11 | 12:55 | 12:55 2025.02.11 |
Download Watch VideoWatch Video |
| Guided Meditation: Sensitive to Symptoms of Samadhi | Gil Fronsdal | 2025.02.11 | 30:40 | 30:40 2025.02.11 |
Download Watch VideoWatch Video |
| Dharmette: Samadhi (21) The Path of Wellbeing | Gil Fronsdal | 2025.02.10 | 14:47 | 14:47 2025.02.10 |
Download Watch VideoWatch Video |
| Guided Meditation: Pleasure | Gil Fronsdal | 2025.02.10 | 32:06 | 32:06 2025.02.10 |
Download Watch VideoWatch Video |
| A myth for hard times | Gil Fronsdal | 2025.02.09 | 43:48 | 43:48 2025.02.09 |
Download Watch VideoWatch Video |
| Dharmette: Samadhi (20) Continuous Awareness | Gil Fronsdal | 2025.02.07 | 12:07 | 12:07 2025.02.07 |
Download Watch VideoWatch Video |
| Guided Meditation: Continuity | Gil Fronsdal | 2025.02.07 | 31:02 | 31:02 2025.02.07 |
Download Watch VideoWatch Video |
| Dharmette: Samadhi (19) Centered, Spacious, and Composed | Gil Fronsdal | 2025.02.06 | 13:27 | 13:27 2025.02.06 |
Download Watch VideoWatch Video |
| Guided Meditation: Composure | Gil Fronsdal | 2025.02.06 | 31:40 | 31:40 2025.02.06 |
Download Watch VideoWatch Video |
| Gil: QandA | Gil Fronsdal | 2025.02.05 | 14:42 | 14:42 2025.02.05 |
Download |
These talks are freely available.
Please help support this service with a tax-deductible donation.