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Freely offered by IMC

Gil Fronsdal

Gil Fronsdal

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist...Read more

Title Speaker Date Length Length/
Date
Actions
Dharmette: Ten Reflections (5 of 10) Identity Gil Fronsdal 2024.04.26 14:17 14:17
2024.04.26
Guided Meditation: Confidence Gil Fronsdal 2024.04.26 31:40 31:40
2024.04.26
Dharmette: Ten Reflections (4 of 10) Autonomy Gil Fronsdal 2024.04.25 13:35 13:35
2024.04.25
Guided Meditation: Open Spaciousness Gil Fronsdal 2024.04.25 29:35 29:35
2024.04.25
Being Open vs. Being Closed Gil Fronsdal 2024.04.24 13:22 13:22
2024.04.24
Practice Notes: Carrying Your Home With You Gil Fronsdal 2024.04.24 02:02 02:02
2024.04.24
Dharmette: Ten Reflections (3 of 10) Agency Gil Fronsdal 2024.04.24 12:51 12:51
2024.04.24
Guided Meditation: Freedom Gil Fronsdal 2024.04.24 30:06 30:06
2024.04.24
Dharmette: Ten Reflections (2 of 10) Purpose Gil Fronsdal 2024.04.23 14:32 14:32
2024.04.23
Guided Meditation: Wholeheartedness Gil Fronsdal 2024.04.23 29:39 29:39
2024.04.23
Dharmette: Ten Reflections (1 of 10) Meaning Gil Fronsdal 2024.04.22 14:41 14:41
2024.04.22
Guided Meditation: Inspiration Gil Fronsdal 2024.04.22 30:15 30:15
2024.04.22
Ten Reflections Gil Fronsdal 2024.04.22 7:32:17 7:32:17
2024.04.22
The Body: Cave of Wonders Gil Fronsdal 2024.04.07 46:17 46:17
2024.04.07
From the Sense of Self to Sensing Gil Fronsdal 2024.03.31 43:51 43:51
2024.03.31
Mindfulness as a New Perspective Gil Fronsdal 2024.03.30 37:12 37:12
2024.03.30
Dharmette: Intro to Mindfulness Pt 2 (20) Thinking from Non-Clinging Gil Fronsdal 2024.03.29 13:22 13:22
2024.03.29
Guided Meditation: Non-Clinging Thinking Gil Fronsdal 2024.03.29 32:04 32:04
2024.03.29
Dharmette: Intro to Mindfulness Pt 2 (19) Simplicity of Non-Clinging Gil Fronsdal 2024.03.28 11:44 11:44
2024.03.28
Guided Meditation: Simplicity Gil Fronsdal 2024.03.28 31:12 31:12
2024.03.28
Dharmette: Being a Refuge for Ourself Gil Fronsdal 2024.03.27 13:31 13:31
2024.03.27
Practice Notes: Simplicity of Being Gil Fronsdal 2024.03.27 02:07 02:07
2024.03.27
Dharmette: Intro to Mindfulness Pt 2 (18) Happiness of Non-Clinging Gil Fronsdal 2024.03.27 12:33 12:33
2024.03.27
Guided Meditation: Happiness Gil Fronsdal 2024.03.27 31:46 31:46
2024.03.27
Dharmette: Intro to Mindfulness Pt 2 (17) Expansiveness of Non-Clinging. Gil Fronsdal 2024.03.26 11:44 11:44
2024.03.26

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