Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.
Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist...Read more
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Dharmette: Gratitude (1 of 5) Ecology of Gratitude | Gil Fronsdal | 2024.11.25 | 16:47 | 16:47 2024.11.25 |
Download Watch VideoWatch Video |
| Guided Meditation: Gratitude | Gil Fronsdal | 2024.11.25 | 29:17 | 29:17 2024.11.25 |
Download Watch VideoWatch Video |
| The Five Remembrances | Gil Fronsdal | 2024.11.24 | 39:16 | 39:16 2024.11.24 |
Download Watch VideoWatch Video |
| Dharmette: Four Truths of Happiness (4 of 4) Well-being from Letting Go | Gil Fronsdal | 2024.11.22 | 12:47 | 12:47 2024.11.22 |
Download Watch VideoWatch Video |
| Guided Meditation: Uncaused Happiness | Gil Fronsdal | 2024.11.22 | 30:09 | 30:09 2024.11.22 |
Download Watch VideoWatch Video |
| Dharmette: Four Truths of Happiness (3 of 4) Maintaining Happiness. | Gil Fronsdal | 2024.11.21 | 14:02 | 14:02 2024.11.21 |
Download Watch VideoWatch Video |
| Guided Meditation: Calm, Wholesome Awareness | Gil Fronsdal | 2024.11.21 | 26:14 | 26:14 2024.11.21 |
Download Watch VideoWatch Video |
| Mindfullness of Attitude | Gil Fronsdal | 2024.11.20 | 11:14 | 11:14 2024.11.20 |
Download |
| Practice Notes: Dharma and the Heart | Gil Fronsdal | 2024.11.20 | 03:12 | 03:12 2024.11.20 |
Download |
| Dharmette: Four Truths of Happiness (2 of 5) Conditions for Happiness | Gil Fronsdal | 2024.11.20 | 13:42 | 13:42 2024.11.20 |
Download Watch VideoWatch Video |
| Guided Meditation: Happiness of Absences | Gil Fronsdal | 2024.11.20 | 29:41 | 29:41 2024.11.20 |
Download Watch VideoWatch Video |
| Dharmette: Four Truths of Happiness (1 of 4) There is Happiness | Gil Fronsdal | 2024.11.19 | 12:28 | 12:28 2024.11.19 |
Download Watch VideoWatch Video |
| Guided Meditation: Happiness in Mindfulness | Gil Fronsdal | 2024.11.19 | 29:28 | 29:28 2024.11.19 |
Download Watch VideoWatch Video |
| Four Truths of Happiness | Gil Fronsdal | 2024.11.19 | 2:48:31 | 2:48:31 2024.11.19 |
|
| Dharmette: The End of Suffering (5 of 5) Fourth Noble Truth | Gil Fronsdal | 2024.11.18 | 12:45 | 12:45 2024.11.18 |
Download Watch VideoWatch Video |
| Guided Meditation: Yes to Mindfulness | Gil Fronsdal | 2024.11.18 | 30:07 | 30:07 2024.11.18 |
Download Watch VideoWatch Video |
| Not-knowing, Discovery, Gifts, and Going Forth | Gil Fronsdal | 2024.11.17 | 47:20 | 47:20 2024.11.17 |
Download Watch VideoWatch Video |
| Pausing in the Cycles of Life | Gil Fronsdal | 2024.11.16 | 24:36 | 24:36 2024.11.16 |
Download |
| Dharmette: The End of Suffering (4 of 5) Third Noble Truth | Gil Fronsdal | 2024.11.14 | 13:36 | 13:36 2024.11.14 |
Download Watch VideoWatch Video |
| Guided Meditation: Pausing Discoursive Thinking | Gil Fronsdal | 2024.11.14 | 30:36 | 30:36 2024.11.14 |
Download Watch VideoWatch Video |
| Dharmette: Refining Motivation | Gil Fronsdal | 2024.11.13 | 09:16 | 09:16 2024.11.13 |
Download |
| Practice Notes: Stability | Gil Fronsdal | 2024.11.13 | 04:42 | 04:42 2024.11.13 |
Download |
| Dharmette: The End of Suffering (3 of 5) Second Noble Truth | Gil Fronsdal | 2024.11.13 | 13:33 | 13:33 2024.11.13 |
Download Watch VideoWatch Video |
| Guided Meditation: Tranquilities Influence | Gil Fronsdal | 2024.11.13 | 30:58 | 30:58 2024.11.13 |
Download Watch VideoWatch Video |
| Guided Meditation: Trusting the Body | Gil Fronsdal | 2024.11.12 | 31:36 | 31:36 2024.11.12 |
Download Watch VideoWatch Video |
These talks are freely available.
Please help support this service with a tax-deductible donation.