Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.
Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist...Read more
| Title | Speaker | Date | Length | Length/ Date |
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| Guided Meditation: Re-Collecting | Gil Fronsdal | 2024.09.03 | 30:45 | 30:45 2024.09.03 |
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| Guided Meditation: Mindful Time | Gil Fronsdal | 2024.09.02 | 30:56 | 30:56 2024.09.02 |
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| Dharmette: Don't Make it Worse (1 of 5) Wait | Gil Fronsdal | 2024.09.02 | 13:31 | 13:31 2024.09.02 |
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| Don't Make it Worse | Gil Fronsdal | 2024.09.02 | 3:43:12 | 3:43:12 2024.09.02 |
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| Ten Pāramīs | Gil Fronsdal | 2024.08.18 | 44:35 | 44:35 2024.08.18 |
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| Dharmette: Poems of the Nuns (5 of 5) Practicing with Friendship | Gil Fronsdal | 2024.08.16 | 17:52 | 17:52 2024.08.16 |
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| Guided Meditation: Circles of Goodwill | Gil Fronsdal | 2024.08.16 | 29:32 | 29:32 2024.08.16 |
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| Dharmette: Poems of the Nuns (4 of 5) Vimala | Gil Fronsdal | 2024.08.15 | 14:49 | 14:49 2024.08.15 |
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| Guided Meditation: Things as They Could Be | Gil Fronsdal | 2024.08.15 | 31:55 | 31:55 2024.08.15 |
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| Practice Notes: Simplying our Practice | Gil Fronsdal | 2024.08.14 | 04:05 | 04:05 2024.08.14 |
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| Dharmette: Poems of the Nuns (3 of 5) Patacara | Gil Fronsdal | 2024.08.14 | 15:50 | 15:50 2024.08.14 |
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| Guided Meditation: Safety | Gil Fronsdal | 2024.08.14 | 31:03 | 31:03 2024.08.14 |
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| Dharmette: Poems of the Nuns (2 of 5) Kisagotami | Gil Fronsdal | 2024.08.13 | 16:14 | 16:14 2024.08.13 |
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| Guided Meditation: Friendship | Gil Fronsdal | 2024.08.13 | 30:51 | 30:51 2024.08.13 |
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| Poems of the Nuns | The Therīgāthā | Gil Fronsdal | 2024.08.12 | 3:53:43 | 3:53:43 2024.08.12 |
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| Dharmette: Poems of the Nuns (1 of 5) Punna and Ethics | Gil Fronsdal | 2024.08.12 | 14:37 | 14:37 2024.08.12 |
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| Guided Meditation: Ethics Bathing | Gil Fronsdal | 2024.08.12 | 31:00 | 31:00 2024.08.12 |
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| Re-Earth Through Walking | Gil Fronsdal | 2024.08.11 | 45:52 | 45:52 2024.08.11 |
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| Dharmette: Eight Worldly Winds (5 of 5) Wisdom | Gil Fronsdal | 2024.08.09 | 13:12 | 13:12 2024.08.09 |
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| Guided Meditation: This Too Will Change | Gil Fronsdal | 2024.08.09 | 31:24 | 31:24 2024.08.09 |
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| Dharmette: Eight Worldly Winds (4 of 5) Pleasure and Pain | Gil Fronsdal | 2024.08.08 | 15:01 | 15:01 2024.08.08 |
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| Guided Meditation: Undefined Awareness | Gil Fronsdal | 2024.08.08 | 30:45 | 30:45 2024.08.08 |
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| Dharmette: Practicing with Suffering | Gil Fronsdal | 2024.08.07 | 09:29 | 09:29 2024.08.07 |
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| Practice Notes: Mindful Meditation - What to include | Gil Fronsdal | 2024.08.07 | 05:09 | 05:09 2024.08.07 |
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| Dharmette: Eight Worldy Winds (3 of 5) Praise and Blame | Gil Fronsdal | 2024.08.07 | 13:39 | 13:39 2024.08.07 |
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