Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.
Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist...Read more
| Title | Speaker | Date | Length | Length/ Date |
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| Guided Meditation: Kindness | Gil Fronsdal | 2024.10.28 | 29:21 | 29:21 2024.10.28 |
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| To Transform the World | Gil Fronsdal | 2024.10.28 | 3:38:39 | 3:38:39 2024.10.28 |
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| Open Questions AMA | Gil Fronsdal | 2024.10.20 | 42:29 | 42:29 2024.10.20 |
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| Finding the goal in the means | Gil Fronsdal | 2024.10.13 | 37:37 | 37:37 2024.10.13 |
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| Practice Notes: Being Whole | Gil Fronsdal | 2024.10.02 | 05:05 | 05:05 2024.10.02 |
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| Practicin with Awareness | Gil Fronsdal | 2024.10.02 | -- | -- 2024.10.02 |
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| Dharmette: Hindrances and Wholesomeness (3 of 5) Rigidity and Torpor | Gil Fronsdal | 2024.10.02 | 16:19 | 16:19 2024.10.02 |
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| Guided Meditation: Freely Aware | Gil Fronsdal | 2024.10.02 | 30:11 | 30:11 2024.10.02 |
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| Dharmette: Hindrances and Wholesomeness (2 of 5) Agitation | Gil Fronsdal | 2024.10.01 | 13:38 | 13:38 2024.10.01 |
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| Guided Meditation: Calm | Gil Fronsdal | 2024.10.01 | 31:41 | 31:41 2024.10.01 |
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| Dharmette: Hindrances and Wholesomeness (1 of 5) Uncertainty | Gil Fronsdal | 2024.09.30 | 14:43 | 14:43 2024.09.30 |
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| Guided Meditation: Certainty | Gil Fronsdal | 2024.09.30 | 29:16 | 29:16 2024.09.30 |
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| Hinderances and Wholesomeness | Gil Fronsdal, Kim Allen | 2024.09.30 | 3:47:07 | 3:47:07 2024.09.30 |
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| Wholesome Self Whisper | Gil Fronsdal | 2024.09.29 | 35:47 | 35:47 2024.09.29 |
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| Wholesome and Skillful | Gil Fronsdal | 2024.09.29 | 35:47 | 35:47 2024.09.29 |
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| Make it better | Gil Fronsdal | 2024.09.08 | 36:52 | 36:52 2024.09.08 |
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| Dharmette: Don't Make it Worse (5 of 5) Express | Gil Fronsdal | 2024.09.06 | 14:06 | 14:06 2024.09.06 |
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| Guided Meditation: Emergence | Gil Fronsdal | 2024.09.06 | 31:33 | 31:33 2024.09.06 |
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| Dharmette: Don't Make It Worse (4 of 5) Sensing and Seeing | Gil Fronsdal | 2024.09.05 | 13:36 | 13:36 2024.09.05 |
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| Guided Meditation: Seeing With Freedom | Gil Fronsdal | 2024.09.05 | 30:58 | 30:58 2024.09.05 |
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| Dharmette: Nourished by the Mind's Moisture | Gil Fronsdal | 2024.09.04 | 08:24 | 08:24 2024.09.04 |
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| Practice Note: Being Aware vs Doing Awareness | Gil Fronsdal | 2024.09.04 | 07:29 | 07:29 2024.09.04 |
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| Dharmette: Don't Make it Worse (3 of 5) Rest | Gil Fronsdal | 2024.09.04 | 13:46 | 13:46 2024.09.04 |
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| Guided Meditation: Rest | Gil Fronsdal | 2024.09.04 | 30:27 | 30:27 2024.09.04 |
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| Dharmette: Don't Make it Worse (2 of 5) Organizing | Gil Fronsdal | 2024.09.03 | 13:34 | 13:34 2024.09.03 |
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