Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.
Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist...Read more
| Title | Speaker | Date | Length | Length/ Date |
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| Guided Meditation: Clarity | Gil Fronsdal | 2024.08.07 | 32:36 | 32:36 2024.08.07 |
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| Dharmette: Eight Worldly Winds (2 of 5) Fame and Disrepute | Gil Fronsdal | 2024.08.06 | 15:17 | 15:17 2024.08.06 |
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| Guided Meditation: Peace in the World | Gil Fronsdal | 2024.08.06 | 30:00 | 30:00 2024.08.06 |
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| Dharmette: Eight Worldly Winds (1 of 5) Gain and Loss | Gil Fronsdal | 2024.08.05 | 15:27 | 15:27 2024.08.05 |
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| Guided Meditatioin: Sitting with the Whole | Gil Fronsdal | 2024.08.05 | 29:13 | 29:13 2024.08.05 |
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| Eight Worldly Winds | Gil Fronsdal | 2024.08.05 | 3:46:34 | 3:46:34 2024.08.05 |
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| Practicing in the Natural World | Gil Fronsdal | 2024.08.04 | 44:44 | 44:44 2024.08.04 |
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| Dharmette: Qualities of the Dharma (5 of 5) Experienced by the Wise | Gil Fronsdal | 2024.08.02 | 11:38 | 11:38 2024.08.02 |
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| Guided Meditation: Experience and Knowing | Gil Fronsdal | 2024.08.02 | 30:31 | 30:31 2024.08.02 |
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| Dharmette: Qualities of the Dharma (4 of 5) Onward Leading | Gil Fronsdal | 2024.08.01 | 13:21 | 13:21 2024.08.01 |
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| Guided Meditation: Fully Here | Gil Fronsdal | 2024.08.01 | 31:14 | 31:14 2024.08.01 |
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| Relaxing Effort | Gil Fronsdal | 2024.07.31 | 10:27 | 10:27 2024.07.31 |
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| Don't Make it Worse | Gil Fronsdal | 2024.07.31 | 04:38 | 04:38 2024.07.31 |
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| Dharmette: Qualities of the Dharma (3 of 5) Come and See for Yourself | Gil Fronsdal | 2024.07.31 | 14:18 | 14:18 2024.07.31 |
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| Guided Meditation: Mindfulness of How | Gil Fronsdal | 2024.07.31 | 30:26 | 30:26 2024.07.31 |
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| Dharmette: Qualities of the Dharma (2 of 5) Immediate | Gil Fronsdal | 2024.07.30 | 12:03 | 12:03 2024.07.30 |
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| Guided Meditation: Riding the Present | Gil Fronsdal | 2024.07.30 | 32:38 | 32:38 2024.07.30 |
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| Qualities of the Dharma | Gil Fronsdal | 2024.07.29 | 3:38:01 | 3:38:01 2024.07.29 |
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| Dharmette: Qualities of the Dharma (1 of 5) Visible Here and Now | Gil Fronsdal | 2024.07.29 | 13:42 | 13:42 2024.07.29 |
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| Guided Meditation: Seeing Clearly | Gil Fronsdal | 2024.07.29 | 28:10 | 28:10 2024.07.29 |
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| Questions and Answers | Gil Fronsdal | 2024.06.30 | 46:58 | 46:58 2024.06.30 |
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| Dharmette: Udayi Sutta (5 of 5) Finding One's Path | Gil Fronsdal | 2024.06.28 | 13:33 | 13:33 2024.06.28 |
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| Guided Meditation: Being One's Own Teacher | Gil Fronsdal | 2024.06.28 | 30:14 | 30:14 2024.06.28 |
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| Dharmette: Udayi Sutta (4 of 5) Grounded in Kindness | Gil Fronsdal | 2024.06.27 | 14:07 | 14:07 2024.06.27 |
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| Guided Meditation: Kindness in Silence | Gil Fronsdal | 2024.06.27 | 31:53 | 31:53 2024.06.27 |
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