AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

Gil Fronsdal

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.

Title	Speaker	Date	Length	Length/ Date
Dharmette: Quarrels (3 of 5) Inner Power	Gil Fronsdal	2023.11.01	13:31	13:31 2023.11.01
Dharmette: Quarrels (2 of 5) Roots of Quarrels	Gil Fronsdal	2023.10.31	14:40	14:40 2023.10.31
Guided Meditation: Deep Relaxation	Gil Fronsdal	2023.10.31	31:01	31:01 2023.10.31
Quarrels Series	Gil Fronsdal	2023.10.30	3:48:20	3:48:20 2023.10.30
Dharmette: Quarrels (1 of 5) Wisdom Through Calming	Gil Fronsdal	2023.10.30	16:04	16:04 2023.10.30
Guided Meditation: Deactivation	Gil Fronsdal	2023.10.30	29:57	29:57 2023.10.30
Responding to War in the Middle East	Gil Fronsdal	2023.10.29	39:23	39:23 2023.10.29
Dharmette: Non-Violence (5 of 5) Courage to Engage	Gil Fronsdal	2023.10.27	19:35	19:35 2023.10.27
Guided Meditation: Courageous Presence	Gil Fronsdal	2023.10.27	29:07	29:07 2023.10.27
Dharmette: Non-Violence (4 of 5) Encouraging Ethical Behavior	Gil Fronsdal	2023.10.26	18:43	18:43 2023.10.26
Guided Meditation: Knowing Fear Fearlessly	Gil Fronsdal	2023.10.26	30:26	30:26 2023.10.26
Dharmette: Being Your Own Teacher	Gil Fronsdal	2023.10.25	11:26	11:26 2023.10.25
Practice Notes: Being Intentional	Gil Fronsdal	2023.10.25	05:23	05:23 2023.10.25
Dharmette: Non-Violence (3 of 5) Bringing Peace into the World	Gil Fronsdal	2023.10.25	18:24	18:24 2023.10.25
Guided Meditation: Peaceful Awareness	Gil Fronsdal	2023.10.25	31:01	31:01 2023.10.25
Dharmette: Non-Violence (2 of 5) Avoiding the Cost of Violence	Gil Fronsdal	2023.10.24	17:09	17:09 2023.10.24
Guided Meditation: Knowing What Harms and What Benefits	Gil Fronsdal	2023.10.24	28:21	28:21 2023.10.24
Non-Violence Series	Gil Fronsdal	2023.10.23	3:58:08	3:58:08 2023.10.23
Dharmette: Non-Violence (1 of 5) Non-Harming is the Essence of the Dharma	Gil Fronsdal	2023.10.23	15:45	15:45 2023.10.23
Guided Meditation: Non-Reactive Mindfulness	Gil Fronsdal	2023.10.23	29:37	29:37 2023.10.23
Non harming is the Dharma	Gil Fronsdal	2023.10.15	41:24	41:24 2023.10.15
Dharmette: Ten Protectors (10 of 10) Wisdom Details	Gil Fronsdal	2023.10.13	16:36	16:36 2023.10.13
Guided Meditation: This Too Will Pass	Gil Fronsdal	2023.10.13	30:32	30:32 2023.10.13
Dharmette: Ten Protectors (9 of 10) Mindfulness.	Gil Fronsdal	2023.10.12	14:17	14:17 2023.10.12
Guided Meditation: Protecting Mindfulness	Gil Fronsdal	2023.10.12	30:21	30:21 2023.10.12

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Gil Fronsdal