Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.
Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist...Read more
| Title | Speaker | Date | Length | Length/ Date |
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| Dharmette: Ten Reflections (2 of 10) Purpose | Gil Fronsdal | 2024.04.23 | 14:32 | 14:32 2024.04.23 |
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| Guided Meditation: Wholeheartedness | Gil Fronsdal | 2024.04.23 | 29:39 | 29:39 2024.04.23 |
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| Guided Meditation: Inspiration | Gil Fronsdal | 2024.04.22 | 30:15 | 30:15 2024.04.22 |
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| Dharmette: Ten Reflections (1 of 10) Meaning | Gil Fronsdal | 2024.04.22 | 14:41 | 14:41 2024.04.22 |
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| Ten Reflections | Gil Fronsdal | 2024.04.22 | 7:32:17 | 7:32:17 2024.04.22 |
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| The Body: Cave of Wonders | Gil Fronsdal | 2024.04.07 | 46:17 | 46:17 2024.04.07 |
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| From the Sense of Self to Sensing | Gil Fronsdal | 2024.03.31 | 43:51 | 43:51 2024.03.31 |
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| Mindfulness as a New Perspective | Gil Fronsdal | 2024.03.30 | 37:12 | 37:12 2024.03.30 |
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| Dharmette: Intro to Mindfulness Pt 2 (20) Thinking from Non-Clinging | Gil Fronsdal | 2024.03.29 | 13:22 | 13:22 2024.03.29 |
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| Guided Meditation: Non-Clinging Thinking | Gil Fronsdal | 2024.03.29 | 32:04 | 32:04 2024.03.29 |
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| Dharmette: Intro to Mindfulness Pt 2 (19) Simplicity of Non-Clinging | Gil Fronsdal | 2024.03.28 | 11:44 | 11:44 2024.03.28 |
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| Guided Meditation: Simplicity | Gil Fronsdal | 2024.03.28 | 31:12 | 31:12 2024.03.28 |
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| Dharmette: Being a Refuge for Ourself | Gil Fronsdal | 2024.03.27 | 13:31 | 13:31 2024.03.27 |
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| Practice Notes: Simplicity of Being | Gil Fronsdal | 2024.03.27 | 02:07 | 02:07 2024.03.27 |
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| Dharmette: Intro to Mindfulness Pt 2 (18) Happiness of Non-Clinging | Gil Fronsdal | 2024.03.27 | 12:33 | 12:33 2024.03.27 |
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| Guided Meditation: Happiness | Gil Fronsdal | 2024.03.27 | 31:46 | 31:46 2024.03.27 |
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| Dharmette: Intro to Mindfulness Pt 2 (17) Expansiveness of Non-Clinging. | Gil Fronsdal | 2024.03.26 | 11:44 | 11:44 2024.03.26 |
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| Guided Meditation: Spaciousness | Gil Fronsdal | 2024.03.26 | 31:10 | 31:10 2024.03.26 |
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| Dharmette: Intro to Mindfulness Pt 2 (16) The Calm of Non-Clinging | Gil Fronsdal | 2024.03.25 | 11:14 | 11:14 2024.03.25 |
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| Guided Meditation: Tranquility | Gil Fronsdal | 2024.03.25 | 31:11 | 31:11 2024.03.25 |
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| Seeing the Sense of Self | Gil Fronsdal | 2024.03.24 | 49:13 | 49:13 2024.03.24 |
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| Dharmette: Intro to Mindfulness Pt2 (15) Bundle of Cognition | Gil Fronsdal | 2024.03.22 | 13:24 | 13:24 2024.03.22 |
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| Guided Meditation: Letting Go | Gil Fronsdal | 2024.03.22 | 30:06 | 30:06 2024.03.22 |
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| Dharmette: Intro to Mindfulness Pt 2 (14) Bundle of Stories | Gil Fronsdal | 2024.03.21 | 14:49 | 14:49 2024.03.21 |
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| Guided Meditation-Calm Below the Stories | Gil Fronsdal | 2024.03.21 | 30:34 | 30:34 2024.03.21 |
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