Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.
Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist...Read more
| Title | Speaker | Date | Length | Length/ Date |
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| Practice Notes: Tranquility | Gil Fronsdal | 2024.06.26 | 04:22 | 04:22 2024.06.26 |
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| Dharmette: Udayi Sutta (3 of 5) Trust Emergence | Gil Fronsdal | 2024.06.26 | 13:21 | 13:21 2024.06.26 |
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| Guided Meditation: Relax, Alert, Trust | Gil Fronsdal | 2024.06.26 | 30:46 | 30:46 2024.06.26 |
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| Dharmette: Udayi Sutta (2 of 5) Speaking Practically | Gil Fronsdal | 2024.06.25 | 14:39 | 14:39 2024.06.25 |
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| Guided Meditation: Clear Awareness | Gil Fronsdal | 2024.06.25 | 30:37 | 30:37 2024.06.25 |
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| Dharmette: Udayi Sutta (1 of 5) | Gil Fronsdal | 2024.06.24 | 15:46 | 15:46 2024.06.24 |
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| Guded Meditation: Gentle | Gil Fronsdal | 2024.06.24 | 30:55 | 30:55 2024.06.24 |
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| Udayi Sutta | Gil Fronsdal | 2024.06.24 | 3:45:51 | 3:45:51 2024.06.24 |
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| IMC-Hidden Villa Discussion_June 23 2024 (first 2 min missing) | Gil Fronsdal | 2024.06.23 | 54:57 | 54:57 2024.06.23 |
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| The Buddha as a Teacher of Action | Gil Fronsdal | 2024.06.23 | 42:00 | 42:00 2024.06.23 |
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| Dharmette: Core Teachings Pt2 (5 of 5) The Goal in the Means. | Gil Fronsdal | 2024.06.21 | 14:45 | 14:45 2024.06.21 |
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| Guided Meditation: Liberation Now | Gil Fronsdal | 2024.06.21 | 31:19 | 31:19 2024.06.21 |
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| Dharmette: Core Teachings Pt 2(4 of 5) Natural Love | Gil Fronsdal | 2024.06.20 | 13:23 | 13:23 2024.06.20 |
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| Guided Meditation: With a Metta Touch | Gil Fronsdal | 2024.06.20 | 29:50 | 29:50 2024.06.20 |
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| Juneteenth Day: Inner and Outter Freedom | Gil Fronsdal | 2024.06.19 | 10:19 | 10:19 2024.06.19 |
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| Inner Stillness | Gil Fronsdal | 2024.06.19 | 05:17 | 05:17 2024.06.19 |
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| Dharmette: Core Teachings Pt 2 (3 of 5) Naturalistice Practice | Gil Fronsdal | 2024.06.19 | 15:09 | 15:09 2024.06.19 |
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| Guided Meditation: Faith In Awakening | Gil Fronsdal | 2024.06.19 | 31:09 | 31:09 2024.06.19 |
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| Dharmette: Core Teachings Pt 2 (2 of 5) Foundational Peace Free of Beliefs | Gil Fronsdal | 2024.06.18 | 13:22 | 13:22 2024.06.18 |
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| Guided Meditation: Simplicity Beyond Beliefs | Gil Fronsdal | 2024.06.18 | 33:20 | 33:20 2024.06.18 |
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| Dharmette: Core Teachings pt 2 (1 of 5) Happiness of Practice | Gil Fronsdal | 2024.06.17 | 16:36 | 16:36 2024.06.17 |
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| Guided Meditation: Happiness Here and Now | Gil Fronsdal | 2024.06.17 | 28:11 | 28:11 2024.06.17 |
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| Core Teachings Pt2 | Gil Fronsdal | 2024.06.17 | 3:47:04 | 3:47:04 2024.06.17 |
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| Dharmette: Core Teachings (5 of 5) Liberation | Gil Fronsdal | 2024.06.14 | 15:39 | 15:39 2024.06.14 |
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| Guided Meditation: Joy in Letting Go | Gil Fronsdal | 2024.06.14 | 28:52 | 28:52 2024.06.14 |
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