Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.
Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist...Read more
| Title | Speaker | Date | Length | Length/ Date |
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| Dharmette: Core Teachings (4 of 5) Natural Care | Gil Fronsdal | 2024.06.13 | 14:07 | 14:07 2024.06.13 |
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| Guided Meditation: Compassion | Gil Fronsdal | 2024.06.13 | 27:12 | 27:12 2024.06.13 |
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| Dharmette: Q&A | Gil Fronsdal | 2024.06.12 | 17:37 | 17:37 2024.06.12 |
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| Practice Notes: Sitting in the Body Like a Mountain | Gil Fronsdal | 2024.06.12 | 06:58 | 06:58 2024.06.12 |
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| Dharmette: Core Teachings (3 of 5) Naturalistic Dharma | Gil Fronsdal | 2024.06.12 | 14:40 | 14:40 2024.06.12 |
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| Guided Meditation: Direct Experience | Gil Fronsdal | 2024.06.12 | 30:51 | 30:51 2024.06.12 |
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| Dharmette: Core Teachings (2 of 5) No Views | Gil Fronsdal | 2024.06.11 | 14:37 | 14:37 2024.06.11 |
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| Guided Meditaiton: Don't Make it Worse | Gil Fronsdal | 2024.06.11 | 31:11 | 31:11 2024.06.11 |
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| Dharmette: Core Teachings (1 of 5) Suffering and its End | Gil Fronsdal | 2024.06.10 | 13:51 | 13:51 2024.06.10 |
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| Guided Meditation: Ease and Unease | Gil Fronsdal | 2024.06.10 | 31:00 | 31:00 2024.06.10 |
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| Core Teachings | Gil Fronsdal | 2024.06.10 | 3:42:00 | 3:42:00 2024.06.10 |
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| Ethics of Metta | Gil Fronsdal | 2024.06.02 | 42:00 | 42:00 2024.06.02 |
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| Dharmette: Intro to Buddhist Ethics (5 of 5) Being Ethical | Gil Fronsdal | 2024.05.31 | 13:39 | 13:39 2024.05.31 |
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| Guided Meditation: Ethical Sensitivity | Gil Fronsdal | 2024.05.31 | 30:35 | 30:35 2024.05.31 |
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| Dharmette: Intro to Buddhist Ethics (4 of 5) Ethical Training | Gil Fronsdal | 2024.05.30 | 15:08 | 15:08 2024.05.30 |
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| Guided Meditation: Training | Gil Fronsdal | 2024.05.30 | 29:10 | 29:10 2024.05.30 |
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| Dharmette: Challenges | Gil Fronsdal | 2024.05.29 | 14:12 | 14:12 2024.05.29 |
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| Practice Notes: Ballast | Gil Fronsdal | 2024.05.29 | 04:45 | 04:45 2024.05.29 |
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| Dharmette: Intro to Buddhist Ethics (3 of 5) Ethical Beauty | Gil Fronsdal | 2024.05.29 | 13:50 | 13:50 2024.05.29 |
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| Guided Meditation: Inner Beauty | Gil Fronsdal | 2024.05.29 | 30:11 | 30:11 2024.05.29 |
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| Dharmette: Intro to Buddhist Ethics (2 of 5) Wholesomeness | Gil Fronsdal | 2024.05.28 | 14:48 | 14:48 2024.05.28 |
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| Guided Meditation: Wholesome Response | Gil Fronsdal | 2024.05.28 | 30:30 | 30:30 2024.05.28 |
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| Intro to Buddhist Ethics | Gil Fronsdal | 2024.05.27 | 3:42:38 | 3:42:38 2024.05.27 |
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| Dharmette: Intro to Buddhist Ethics (1 of 5) Non-Harming | Gil Fronsdal | 2024.05.27 | 15:27 | 15:27 2024.05.27 |
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| Guided Meditation: Non-Harming Mindfulness | Gil Fronsdal | 2024.05.27 | 29:20 | 29:20 2024.05.27 |
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