Practice Notes: Ballast
![Gil Fronsdal](https://audiodharma.us-east-1.linodeobjects.com/speakers/1/gil_fronsdal_small.jpg?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=HLLAU43PIIJJX5BMVR3M%2F20240701%2Fdefault%2Fs3%2Faws4_request&X-Amz-Date=20240701T132211Z&X-Amz-Expires=900&X-Amz-SignedHeaders=host&X-Amz-Signature=d0bef695c19b4d95ec6f0a75e22dc221101c12a7ced1196b38d29a68bec48381)
Recorded: Wednesday, May 29, 2024 at Insight Meditation Center
Duration: 04:45
These talks are freely available.
Please help support this service with a tax-deductible donation.
Recorded: Wednesday, May 29, 2024 at Insight Meditation Center
Duration: 04:45
These talks are freely available.
Please help support this service with a tax-deductible donation.