Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.
Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist...Read more
| Title | Speaker | Date | Length | Length/ Date |
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| Dharmette: The End of Suffering (2 of 5) First Noble Truth | Gil Fronsdal | 2024.11.12 | 14:27 | 14:27 2024.11.12 |
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| Guided Meditation: Tranquil Awareness | Gil Fronsdal | 2024.11.11 | 28:31 | 28:31 2024.11.11 |
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| Dharmette: The End of Suffering (1 of 5) Faith, Confidence, Courage. | Gil Fronsdal | 2024.11.11 | 13:55 | 13:55 2024.11.11 |
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| Buddhist Principles of Civic Responsibility | Gil Fronsdal | 2024.11.03 | 47:20 | 47:20 2024.11.03 |
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| Dharmette: To Transform the World (5 of 5) With Truth and Harmony | Gil Fronsdal | 2024.11.01 | 14:31 | 14:31 2024.11.01 |
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| Guided Meditation: Harmony and Truth | Gil Fronsdal | 2024.11.01 | 29:10 | 29:10 2024.11.01 |
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| Dharmette: To Transform the World (4 of 5) With Dignity | Gil Fronsdal | 2024.10.31 | 11:34 | 11:34 2024.10.31 |
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| Guided Meditation: Meditating Like a Buddha | Gil Fronsdal | 2024.10.31 | 30:08 | 30:08 2024.10.31 |
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| A Moment of Mindfulness | Gil Fronsdal | 2024.10.30 | 13:27 | 13:27 2024.10.30 |
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| The Goal and the Means | Gil Fronsdal | 2024.10.30 | 04:25 | 04:25 2024.10.30 |
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| Dharmette: To Transform the World (3 of 5) With Generosity | Gil Fronsdal | 2024.10.30 | 12:00 | 12:00 2024.10.30 |
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| Guided Meditation: Generous Attention | Gil Fronsdal | 2024.10.30 | 30:40 | 30:40 2024.10.30 |
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| Guided Meditation: Peace | Gil Fronsdal | 2024.10.29 | 29:50 | 29:50 2024.10.29 |
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| Dharmette: To Transform the World (2 of 5) With Peace | Gil Fronsdal | 2024.10.29 | 13:37 | 13:37 2024.10.29 |
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| Dharmette: To Transform the World (1 of 5) With Kindness | Gil Fronsdal | 2024.10.28 | 17:48 | 17:48 2024.10.28 |
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| Guided Meditation: Kindness | Gil Fronsdal | 2024.10.28 | 29:21 | 29:21 2024.10.28 |
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| To Transform the World | Gil Fronsdal | 2024.10.28 | 3:38:39 | 3:38:39 2024.10.28 |
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| Open Questions AMA | Gil Fronsdal | 2024.10.20 | 42:29 | 42:29 2024.10.20 |
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| Finding the goal in the means | Gil Fronsdal | 2024.10.13 | 37:37 | 37:37 2024.10.13 |
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| Practicin with Awareness | Gil Fronsdal | 2024.10.02 | -- | -- 2024.10.02 |
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| Practice Notes: Being Whole | Gil Fronsdal | 2024.10.02 | 05:05 | 05:05 2024.10.02 |
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| Dharmette: Hindrances and Wholesomeness (3 of 5) Rigidity and Torpor | Gil Fronsdal | 2024.10.02 | 16:19 | 16:19 2024.10.02 |
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| Guided Meditation: Freely Aware | Gil Fronsdal | 2024.10.02 | 30:11 | 30:11 2024.10.02 |
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| Dharmette: Hindrances and Wholesomeness (2 of 5) Agitation | Gil Fronsdal | 2024.10.01 | 13:38 | 13:38 2024.10.01 |
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| Guided Meditation: Calm | Gil Fronsdal | 2024.10.01 | 31:41 | 31:41 2024.10.01 |
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