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Freely offered by Insight Meditation Center
Freely offered by IMC

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Title Speaker Date Length Length/
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Guided Meditation: Fading Away Gil Fronsdal 2022.12.14 30:30 30:30
2022.12.14
Guided Meditation: Interest Gil Fronsdal 2022.12.13 31:09 31:09
2022.12.13
Guided Meditation: Being with Change Gil Fronsdal 2022.12.12 30:40 30:40
2022.12.12
Guided Meditation: Happiness of Mindfulness Gil Fronsdal 2022.12.08 30:04 30:04
2022.12.08
Guided Meditation: Calmness Gil Fronsdal 2022.12.07 30:10 30:10
2022.12.07
Guided Meditation: Dancing with Breath Gil Fronsdal 2022.12.06 29:00 29:00
2022.12.06
Guided Meditation: Gladness Gil Fronsdal 2022.12.05 30:08 30:08
2022.12.05
Guided Meditation: Seeing the Ordinary Clearly Gil Fronsdal 2022.11.04 30:51 30:51
2022.11.04
Guided Meditation: Spacious Body Gil Fronsdal 2022.11.03 31:11 31:11
2022.11.03
Guided Meditation: Awareness Like Water Gil Fronsdal 2022.11.02 31:37 31:37
2022.11.02
Guided Meditation: Listening with a Quiet Mind Gil Fronsdal 2022.11.01 30:44 30:44
2022.11.01
Guided Meditation: Kneading Awareness Through the Body Gil Fronsdal 2022.10.31 30:33 30:33
2022.10.31
Guided Meditation: Trust Gil Fronsdal 2022.10.21 30:56 30:56
2022.10.21
Guided Meditation: Non-Harming Gil Fronsdal 2022.10.20 30:19 30:19
2022.10.20
Guided Meditation: Finding the Saught in the Seeking Gil Fronsdal 2022.10.19 31:28 31:28
2022.10.19
Guided Meditation: Powers of Ten Gil Fronsdal 2022.10.18 30:54 30:54
2022.10.18
Guided Meditation: Awareness as the Town Square Gil Fronsdal 2022.10.17 30:42 30:42
2022.10.17
Guided Meditation: Clinging/Freedom Gil Fronsdal 2022.10.14 30:15 30:15
2022.10.14
Guided Meditation: Blaming/Loving Gil Fronsdal 2022.10.13 31:31 31:31
2022.10.13
Guided Meditation: Craving/Aspiration Gil Fronsdal 2022.10.12 31:02 31:02
2022.10.12
Guided Meditation: Tension/Peace Gil Fronsdal 2022.10.11 30:34 30:34
2022.10.11
Guided Meditation: Agitation and Calm Gil Fronsdal 2022.10.10 30:48 30:48
2022.10.10
Guided Meditation: Resting in Awareness Gil Fronsdal 2022.10.07 31:16 31:16
2022.10.07
Guided Meditation: Hearing and Seeing Peacefully Gil Fronsdal 2022.10.06 31:29 31:29
2022.10.06
Guided Meditation: Mindfulness of Pleasure Gil Fronsdal 2022.10.05 30:47 30:47
2022.10.05
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