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| Title | Speaker | Date | Length | Length/ Date |
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|---|---|---|---|---|---|
| Guided Meditation: Composure | Gil Fronsdal | 2025.02.06 | 31:40 | 31:40 2025.02.06 |
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| Guided Meditation: Organizing the Mind | Gil Fronsdal | 2025.02.05 | 30:28 | 30:28 2025.02.05 |
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| Guided Meditation: Orientating | Gil Fronsdal | 2025.02.04 | 31:01 | 31:01 2025.02.04 |
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| Guided Meditation: Receiving and Settling | Gil Fronsdal | 2025.02.03 | 31:27 | 31:27 2025.02.03 |
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| Guided Meditation: Sweetness | Gil Fronsdal | 2025.01.24 | 30:54 | 30:54 2025.01.24 |
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| Guided Meditation: Spaciousness | Gil Fronsdal | 2025.01.23 | 29:55 | 29:55 2025.01.23 |
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| Guided Meditation: Steadiness | Gil Fronsdal | 2025.01.22 | 31:40 | 31:40 2025.01.22 |
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| Guided Meditation: Settling | Gil Fronsdal | 2025.01.21 | 30:59 | 30:59 2025.01.21 |
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| Guided Meditation: Counting Breath | Gil Fronsdal | 2025.01.20 | 30:49 | 30:49 2025.01.20 |
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| Guided Meditation: Light Awareness | Gil Fronsdal | 2025.01.17 | 29:31 | 29:31 2025.01.17 |
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| Guided Meditation: Settling into the Whole Body | Gil Fronsdal | 2025.01.16 | 31:34 | 31:34 2025.01.16 |
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| Guided Meditation: Relaxing | Gil Fronsdal | 2025.01.15 | 30:08 | 30:08 2025.01.15 |
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| Guided Meditation: Settling the Mind | Gil Fronsdal | 2025.01.14 | 30:15 | 30:15 2025.01.14 |
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| Guided Meditation: Settling Point | Gil Fronsdal | 2025.01.13 | 30:43 | 30:43 2025.01.13 |
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| Guided Meditation: Compassion | Gil Fronsdal | 2025.01.10 | 30:23 | 30:23 2025.01.10 |
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| Guided Meditation: Deliberately Here and Now | Gil Fronsdal | 2025.01.09 | 31:38 | 31:38 2025.01.09 |
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| Guided Meditation: Entering Samadhi | Gil Fronsdal | 2025.01.08 | 31:03 | 31:03 2025.01.08 |
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| Guided Meditation: Lightly Aware | Gil Fronsdal | 2025.01.07 | 31:58 | 31:58 2025.01.07 |
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| Guided Meditation: Relaxation and Discovery | Gil Fronsdal | 2025.01.06 | 33:11 | 33:11 2025.01.06 |
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| Guided Meditation: Peaceful Love | Gil Fronsdal | 2024.12.27 | 31:08 | 31:08 2024.12.27 |
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| Guided Meditation: Appreciation | Gil Fronsdal | 2024.12.26 | 30:49 | 30:49 2024.12.26 |
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| Guided Meditation: Cycles of Suffering and Joy | Gil Fronsdal | 2024.12.25 | 31:38 | 31:38 2024.12.25 |
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| Guided Meditation: Friendliness | Gil Fronsdal | 2024.12.24 | 30:21 | 30:21 2024.12.24 |
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| Guided Meditation: Giving and Receiving | Gil Fronsdal | 2024.12.23 | 30:00 | 30:00 2024.12.23 |
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| Guided Meditation: Inner Treasure | Gil Fronsdal | 2024.12.20 | 29:13 | 29:13 2024.12.20 |
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