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Title Speaker Date Length Length/
Date		 Actions
Guided Meditation: Wanting to be Kind Gil Fronsdal 2023.03.13 31:17 31:17
2023.03.13
Fire of Love Gil Fronsdal 2023.03.12 31:42 31:42
2023.03.12
Dharmette: Mindfulness of the Body (4 of 4) Four Elements Gil Fronsdal 2023.03.10 15:01 15:01
2023.03.10
Guided Meditation: Deeper than Personal Gil Fronsdal 2023.03.10 29:19 29:19
2023.03.10
Dharmette: Mindfulness of the Body (3 of 4) Daily Activities Gil Fronsdal 2023.03.08 12:37 12:37
2023.03.08
Guided Meditation: Knowing Traces Gil Fronsdal 2023.03.08 32:47 32:47
2023.03.08
Dharmette: Mindfulness of the Body (2 of 4) Postural Support in Challenges Gil Fronsdal 2023.03.07 14:16 14:16
2023.03.07
Guided Meditation: Mindful Support from Posture Gil Fronsdal 2023.03.07 32:28 32:28
2023.03.07
Mindfulness of the Body
Series
Gil Fronsdal 2023.03.06 3:01:18 3:01:18
2023.03.06
Dharmette: Mindfulness of the Body (1 of 4) Breathing with Challenges Gil Fronsdal 2023.03.06 14:35 14:35
2023.03.06
Guided Meditation: Recognize, Feel, Relax Gil Fronsdal 2023.03.06 30:15 30:15
2023.03.06
Dharma Is Nature Gil Fronsdal 2023.02.26 48:19 48:19
2023.02.26
Guided Meditation: Confidence Gil Fronsdal 2023.02.03 30:31 30:31
2023.02.03
Dharmette: Hindrances and Assistances (5 of 5) Doubt vs. Confidence Gil Fronsdal 2023.02.03 17:13 17:13
2023.02.03
Dharmette: Hindrances and Assistances (4 of 5) Restlessness vs Pleasure Gil Fronsdal 2023.02.02 15:36 15:36
2023.02.02
Guided Meditation: The Importance of Pleasure Gil Fronsdal 2023.02.02 31:23 31:23
2023.02.02
MIndfulness of Influence Gil Fronsdal 2023.02.01 12:33 12:33
2023.02.01
Influence of Thinking Gil Fronsdal 2023.02.01 04:51 04:51
2023.02.01
Dharmette: Hindrances and Assistances (3 of 5) Freezing and Stilling Gil Fronsdal 2023.02.01 13:41 13:41
2023.02.01
Guided Meditation: Stopping Gil Fronsdal 2023.02.01 29:56 29:56
2023.02.01
Dharmette: Hindrances and Assistances (2 of 5) Aversion or Averting Gil Fronsdal 2023.01.31 13:54 13:54
2023.01.31
Guided Meditation: Wise No Gil Fronsdal 2023.01.31 30:03 30:03
2023.01.31
Hindrances and Assistances
Series
Gil Fronsdal 2023.01.30 3:48:57 3:48:57
2023.01.30
Dharmette: Hindrances and Assistances (1 of 5) Helpful and Unhelpful Desires Gil Fronsdal 2023.01.30 16:01 16:01
2023.01.30
Guided Meditation: Sacred Desire Gil Fronsdal 2023.01.30 30:39 30:39
2023.01.30
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