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Freely offered by Insight Meditation Center
Freely offered by IMC

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Title Speaker Date Length Length/
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Guided Meditation in Appreciative Joy Gil Fronsdal 2020.12.24 33:16 33:16
2020.12.24
Guided Meditation: Meditating with Purpose Gil Fronsdal 2020.12.23 31:53 31:53
2020.12.23
Guided Meditation: Appreciative Joy with Its Opposite Gil Fronsdal 2020.12.22 35:07 35:07
2020.12.22
Guided Meditation: Appreciative Mindfulness Gil Fronsdal 2020.12.21 33:35 33:35
2020.12.21
Guided Meditation: Mindfulness With Delight Gil Fronsdal 2020.12.20 37:06 37:06
2020.12.20
Guided Meditation: Radiating Compassion Gil Fronsdal 2020.12.18 35:03 35:03
2020.12.18
Guided Meditation: Non-Resistance to Suffering Gil Fronsdal 2020.12.16 33:46 33:46
2020.12.16
Guided Meditation: Mindfulness as the Door to Compassion Gil Fronsdal 2020.12.15 32:06 32:06
2020.12.15
Guided Meditation: The Doorway of the Present Gil Fronsdal 2020.12.14 33:10 33:10
2020.12.14
Guided Meditation: Loving-Kindness Gil Fronsdal 2020.12.11 29:38 29:38
2020.12.11
Guided Meditation: Radiating Loving-Kindness Gil Fronsdal 2020.12.10 29:11 29:11
2020.12.10
Guided Meditation: Everything is Important Gil Fronsdal 2020.12.09 33:08 33:08
2020.12.09
Guided Meditation: Meditating with Aspiration Gil Fronsdal 2020.12.08 30:56 30:56
2020.12.08
Guided Meditation: Love Within Gil Fronsdal 2020.12.07 30:13 30:13
2020.12.07
Guided Meditation: Trust Emergence Gil Fronsdal 2020.12.06 36:28 36:28
2020.12.06
Guided Meditation: Radical Simplicity Gil Fronsdal 2020.12.04 33:10 33:10
2020.12.04
Guided Meditation: Letting Go Gil Fronsdal 2020.12.03 32:28 32:28
2020.12.03
Guided Meditation: Mindful of Interest Gil Fronsdal 2020.12.02 31:07 31:07
2020.12.02
Guided Meditation: Beginning Again and Sustaining Gil Fronsdal 2020.12.01 32:53 32:53
2020.12.01
Guided Meditation: Tender, Caring Attention Gil Fronsdal 2020.11.30 31:14 31:14
2020.11.30
Guided Meditation: Doing One Thing At A Time Gil Fronsdal 2020.11.29 33:55 33:55
2020.11.29
Guided Meditation: Concentration on Breathing Gil Fronsdal 2020.11.27 28:54 28:54
2020.11.27
Guided Meditation: Seven Factors of Awakening Gil Fronsdal 2020.11.26 32:09 32:09
2020.11.26
Guided Meditation: Mindful "With" Difficulties Gil Fronsdal 2020.11.25 30:42 30:42
2020.11.25
Guided Meditation: Mindfulness of Feelings Gil Fronsdal 2020.11.24 32:05 32:05
2020.11.24
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