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Dharmettes and Practice Notes

Title Speaker Date Length Length/
Date		 Actions
Dharmette: Emotions (1 of 5) Relaxing with Emotions Gil Fronsdal 2021.10.25 14:10 14:10
2021.10.25
Dharmette: Body (3 of 5) Respecting the Body Gil Fronsdal 2021.10.20 14:21 14:21
2021.10.20
Dharmette: Body (2 of 5) Recognition of the Body Gil Fronsdal 2021.10.19 13:19 13:19
2021.10.19
Dharmette: Body (1 of 5) Relaxing the Body Gil Fronsdal 2021.10.18 12:18 12:18
2021.10.18
Dharmette: Breathing (5 of 5) Release is Peace Gil Fronsdal 2021.10.15 12:57 12:57
2021.10.15
Dharmette: Breathing (4 of 5) Restoring Wholeness Gil Fronsdal 2021.10.14 10:22 10:22
2021.10.14
Dharmette: Breathing (2 of 5) Clear Recognition of Breathing Gil Fronsdal 2021.10.12 12:41 12:41
2021.10.12
Dharmette: Breathing (1 of 5) Intro to Mindfulness Instruction Series Gil Fronsdal 2021.10.11 12:28 12:28
2021.10.11
Dharmette: Dhamma (5 of 5) Four Liberating Insights into Change Gil Fronsdal 2021.10.01 11:06 11:06
2021.10.01
Dharmette: Dhammas (4 of 5) Seven Factors of Awakening Gil Fronsdal 2021.09.30 12:01 12:01
2021.09.30
Dharmette: Dhammas (3 of 5) The Entanglements Gil Fronsdal 2021.09.29 14:11 14:11
2021.09.29
Dharmette: Dhammas (2 of 5) The Five Areas of Selfing Gil Fronsdal 2021.09.28 13:27 13:27
2021.09.28
Dharmette: Dhammas (1 of 5) The Five Hindrances Gil Fronsdal 2021.09.27 13:17 13:17
2021.09.27
Dharmette: Karma/Dharma (5 of 5) Living in the Dharma Stream Gil Fronsdal 2021.09.24 13:50 13:50
2021.09.24
Dharmette: Karma/Dharma (4 of 5) Ouch, Ah, Let Go, Know Gil Fronsdal 2021.09.23 14:04 14:04
2021.09.23
Dharmette: Karma/Dharma (3 of 5) Karma of Thinking Gil Fronsdal 2021.09.22 14:14 14:14
2021.09.22
Dharmette: Karma/Dharma (2 of 5) Constructing vs. Allowing Gil Fronsdal 2021.09.21 13:47 13:47
2021.09.21
Dharmette: Karma/Dharma (1 of 5) Introduction to Karmic and Dharmic Streams Gil Fronsdal 2021.09.20 12:34 12:34
2021.09.20
Dharmette: Citta (5 of 5) Knowing the Mind Gil Fronsdal 2021.09.10 09:52 09:52
2021.09.10
Dharmette: Citta (4 of 5) Big Mind, Higher Mind Gil Fronsdal 2021.09.09 13:16 13:16
2021.09.09
Dharmette: Citta (3 of 5) Contracted Mind, Scattered Mind Gil Fronsdal 2021.09.08 13:00 13:00
2021.09.08
Dharmette: Citta (2 of 5) Greed, Ill Will, and Delusion Gil Fronsdal 2021.09.07 13:18 13:18
2021.09.07
Dharmette: Citta (1 of 5) Intro to 3rd Foundation of Mindfulness Gil Fronsdal 2021.09.06 13:52 13:52
2021.09.06
Dharmette: Patience (6 of 6) Patience in Practice Gil Fronsdal 2021.09.03 10:39 10:39
2021.09.03
Dharmette: Patience (5 of 6) Patient Acceptance of Truth Gil Fronsdal 2021.09.02 13:16 13:16
2021.09.02
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