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Title Speaker Date Length Length/
Date		 Actions
Four Principles for a Buddhist Life Gil Fronsdal 2021.10.17 46:07 46:07
2021.10.17
Guided Meditation: Embodiment Gil Fronsdal 2021.10.17 36:17 36:17
2021.10.17
Dharmette: Breathing (5 of 5) Release is Peace Gil Fronsdal 2021.10.15 12:57 12:57
2021.10.15
Guided Meditation: Letting Go With Breathing Gil Fronsdal 2021.10.15 31:08 31:08
2021.10.15
Dharmette: Breathing (4 of 5) Restoring Wholeness Gil Fronsdal 2021.10.14 10:22 10:22
2021.10.14
Guided Meditation: Allowing Wholeness Gil Fronsdal 2021.10.14 31:35 31:35
2021.10.14
Breathing (3 of 5) Respect for Breathing Gil Fronsdal 2021.10.13 12:42 12:42
2021.10.13
Guided Meditation: Breathing Observed Gil Fronsdal 2021.10.13 31:56 31:56
2021.10.13
Dharmette: Breathing (2 of 5) Clear Recognition of Breathing Gil Fronsdal 2021.10.12 12:41 12:41
2021.10.12
Guided Meditation: Intimacy with Breathing Gil Fronsdal 2021.10.12 31:05 31:05
2021.10.12
Introduction to Mindfulness Instruction
Series
Gil Fronsdal 2021.10.11 17:48:41 17:48:41
2021.10.11
Dharmette: Breathing (1 of 5) Intro to Mindfulness Instruction Series Gil Fronsdal 2021.10.11 12:28 12:28
2021.10.11
Guided Meditation: Awareness Established and Receptive Gil Fronsdal 2021.10.11 33:15 33:15
2021.10.11
Introduction to IMC's Meditation Instruction Gil Fronsdal 2021.10.10 26:20 26:20
2021.10.10
Guided Meditation: The Autonomy of Awareness Gil Fronsdal 2021.10.10 37:03 37:03
2021.10.10
Opening IMC Announcement Gil Fronsdal 2021.10.03 35:27 35:27
2021.10.03
Serving What is Wholesome
Details
Gil Fronsdal 2021.10.03 22:51 22:51
2021.10.03
Guided Meditation: Doing What is Wholesome Gil Fronsdal 2021.10.03 35:07 35:07
2021.10.03
Dharmette: Dhamma (5 of 5) Four Liberating Insights into Change Gil Fronsdal 2021.10.01 11:06 11:06
2021.10.01
Guided Meditation: Change Gil Fronsdal 2021.10.01 29:59 29:59
2021.10.01
Dharmette: Dhammas (4 of 5) Seven Factors of Awakening Gil Fronsdal 2021.09.30 12:01 12:01
2021.09.30
Guided Meditation: Seven Limbs of Awakening Gil Fronsdal 2021.09.30 30:48 30:48
2021.09.30
Dharmette: Dhammas (3 of 5) The Entanglements Gil Fronsdal 2021.09.29 14:11 14:11
2021.09.29
Guided Meditation: Mindfulness of Entanglement Gil Fronsdal 2021.09.29 30:53 30:53
2021.09.29
Dharmette: Dhammas (2 of 5) The Five Areas of Selfing Gil Fronsdal 2021.09.28 13:27 13:27
2021.09.28
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