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Title Speaker Date Length Length/
Date		 Actions
Guided Meditation: Wholeness Gil Fronsdal 2025.10.13 30:23 30:23
2025.10.13
Dharmette: Eightfold Path (1 of 10) Path of Wholeness Gil Fronsdal 2025.10.13 15:03 15:03
2025.10.13
Eightfold Path
Series
Gil Fronsdal 2025.10.13 7:32:20 7:32:20
2025.10.13
Eightfold Complete Path Gil Fronsdal 2025.10.12 43:32 43:32
2025.10.12
Dharmette: Know for Yourself (5 of 5) Happiness Gil Fronsdal 2025.10.10 12:51 12:51
2025.10.10
Guided Meditation: Being Happy Gil Fronsdal 2025.10.10 30:53 30:53
2025.10.10
Dharmette: Know for Yourself (4 of 5) Harm vs Flourishing Gil Fronsdal 2025.10.09 15:34 15:34
2025.10.09
Guided Meditation: Ah vs Ouch Gil Fronsdal 2025.10.09 28:59 28:59
2025.10.09
Restarting Fresh Gil Fronsdal 2025.10.08 10:16 10:16
2025.10.08
Orienting Gil Fronsdal 2025.10.08 07:23 07:23
2025.10.08
Dharmette: Know for Yourself (3 of 5) Guided by the Wise Gil Fronsdal 2025.10.08 19:09 19:09
2025.10.08
Guided Meditation: Giving Room Gil Fronsdal 2025.10.08 28:35 28:35
2025.10.08
Guided Meditation: Wholesome Vitality Gil Fronsdal 2025.10.07 30:27 30:27
2025.10.07
Dharmette: Know for Yourself (2 of 5) Knowing What is Wholesome. Gil Fronsdal 2025.10.07 16:20 16:20
2025.10.07
Guided Meditation: Composed and Oriented Gil Fronsdal 2025.10.06 31:45 31:45
2025.10.06
Dharmette: Know for Yourself (1 of 5) Intro to Kalama Sutta Gil Fronsdal 2025.10.06 15:07 15:07
2025.10.06
Know for Yourself
Series
Gil Fronsdal 2025.10.06 3:49:40 3:49:40
2025.10.06
Freedom From the Five Bundles - Cultivating Our Inner Capacities Gil Fronsdal 2025.10.05 44:06 44:06
2025.10.05
Dharmette: Sources of Care-Giving (5 of 5) Care Gil Fronsdal 2025.10.03 16:22 16:22
2025.10.03
Guided Meditation: Mindfulness with Care Gil Fronsdal 2025.10.03 29:55 29:55
2025.10.03
Dharmette: Sources for Care-Giving (4 of 5) Compassion Gil Fronsdal 2025.10.02 12:56 12:56
2025.10.02
Guided Meditation: Compassionate Accompaniment Gil Fronsdal 2025.10.02 31:30 31:30
2025.10.02
Dharmette: Mindfulness: Way of Harmony Gil Fronsdal 2025.10.01 12:34 12:34
2025.10.01
Practice Notes: Harmony, Balance and Homeostasis Gil Fronsdal 2025.10.01 05:08 05:08
2025.10.01
Dharmette: Sources for Caregiving (3 of 5) Goodwill and Friendliness Gil Fronsdal 2025.10.01 13:57 13:57
2025.10.01
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