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Freely offered by Insight Meditation Center
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All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

Guided Meditations

Title Speaker Date Length Length/
Date		 Actions
Guided Meditation: Intimacy with Breathing Gil Fronsdal 2021.01.05 33:41 33:41
2021.01.05
Guided Meditation: Sensations of Breathing Diana Clark 2021.01.04 28:32 28:32
2021.01.04
Guided Meditation: Simplicity with Breathing Gil Fronsdal 2021.01.04 27:44 27:44
2021.01.04
Guided Meditation: Mindfulness of Breathing Gil Fronsdal 2021.01.03 37:00 37:00
2021.01.03
Guided Meditation on Brahmavihāras Gil Fronsdal 2021.01.01 34:04 34:04
2021.01.01
Guided Meditation: Awareness is a Natural Capacity Andrea Fella 2020.12.31 10:48 10:48
2020.12.31
Guided Meditation: Equanimity as Open Space Gil Fronsdal 2020.12.31 34:26 34:26
2020.12.31
Guided Meditation: Steadiness of Aim Gil Fronsdal 2020.12.30 31:40 31:40
2020.12.30
Guided Meditation: Relaxation Supports Mindfulness Andrea Fella 2020.12.29 16:38 16:38
2020.12.29
Guided Meditation: Meditating with Choice Gil Fronsdal 2020.12.29 33:58 33:58
2020.12.29
Guided Meditation: Breathing comfortably Diana Clark 2020.12.28 30:52 30:52
2020.12.28
Guided Meditation: Mindfulness with Equanimity Gil Fronsdal 2020.12.28 32:25 32:25
2020.12.28
Guided Meditation: Simplicity Gil Fronsdal 2020.12.27 36:53 36:53
2020.12.27
Guided Meditation: Opening to Joy Gil Fronsdal 2020.12.25 31:52 31:52
2020.12.25
Guided Meditation: No Part Left Out Andrea Fella 2020.12.24 06:42 06:42
2020.12.24
Guided Meditation in Appreciative Joy Gil Fronsdal 2020.12.24 33:16 33:16
2020.12.24
Guided Meditation: Meditating with Purpose Gil Fronsdal 2020.12.23 31:53 31:53
2020.12.23
Guided Meditation: Establishing Mindfulness Andrea Fella 2020.12.22 15:33 15:33
2020.12.22
Guided Meditation: Appreciative Joy with Its Opposite Gil Fronsdal 2020.12.22 35:07 35:07
2020.12.22
Guided meditation: Balancing effort Diana Clark 2020.12.21 31:11 31:11
2020.12.21
Guided Meditation: Appreciative Mindfulness Gil Fronsdal 2020.12.21 33:35 33:35
2020.12.21
Guided Meditation: Mindfulness With Delight Gil Fronsdal 2020.12.20 37:06 37:06
2020.12.20
Sunday Morning Guided Meditation
View Retreat
Mary Grace Orr 2020.12.20 58:13 58:13
2020.12.20
Friday morning guided meditation
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Bob Stahl 2020.12.18 50:01 50:01
2020.12.18
Guided Meditation: Radiating Compassion Gil Fronsdal 2020.12.18 35:03 35:03
2020.12.18
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