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Freely offered by Insight Meditation Center
Freely offered by IMC

Guided Meditations

Title Speaker Date Length Length/
Date
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Guided Meditation: Catch and Release Kim Allen 2024.07.23 35:05 35:05
2024.07.23
Guided Meditation: Shifting the Senses Dawn Neal 2024.07.23 33:08 33:08
2024.07.23
Guided Meditation: Sensing In Dawn Neal 2024.07.22 30:49 30:49
2024.07.22
Happy Hour Guided Meditation - Being as an act of kindness Ying Chen, 陈颖 2024.07.19 34:29 34:29
2024.07.19
Guided Meditation: Just Knowing David Lorey 2024.07.19 30:56 30:56
2024.07.19
Guided Meditation: Steadying the Mind David Lorey 2024.07.18 28:12 28:12
2024.07.18
Guided Meditation: Sitting in the Bones Matthew Brensilver 2024.07.17 27:35 27:35
2024.07.17
Guided Meditation: The Gift of Attention David Lorey 2024.07.17 28:51 28:51
2024.07.17
Guided Meditation: Allowing David Lorey 2024.07.16 30:03 30:03
2024.07.16
Guided Meditation: Trusting the Practice David Lorey 2024.07.15 33:30 33:30
2024.07.15
Guided Meditation -- Tetrad 4 NO END BELL Kim Allen 2024.07.13 05:11 05:11
2024.07.13
Guided Meditation -- Tetrads 1 2 3 and 4 at the end Kim Allen 2024.07.13 39:31 39:31
2024.07.13
Guided Meditation -- Tetrads 1 and 2 Kim Allen 2024.07.13 43:59 43:59
2024.07.13
Guided Meditation -- Tetrad 1 Kim Allen 2024.07.13 35:55 35:55
2024.07.13
Stability and Clarity Through the Breath -- Daylong Retreat Kim Allen 2024.07.13 3:29:59 3:29:59
2024.07.13
Guided Sitting Meditation - Trust Tanya Wiser 2024.07.13 25:12 25:12
2024.07.13
Guided Meditation: Magic Illusions Ying Chen, 陈颖 2024.07.12 36:10 36:10
2024.07.12
Guided Meditation: Banana Tree Trunk Ying Chen, 陈颖 2024.07.11 33:51 33:51
2024.07.11
Guided Meditation: Mirage Ying Chen, 陈颖 2024.07.10 33:09 33:09
2024.07.10
Guided Meditation - The Urge to Move Shelley Gault 2024.07.09 29:34 29:34
2024.07.09
Guided Meditation: Water Bubbles Ying Chen, 陈颖 2024.07.09 32:05 32:05
2024.07.09
Guided Meditation: Listening Tanya Wiser 2024.07.08 22:41 22:41
2024.07.08
Guided Meditation: A Lump of Foam Ying Chen, 陈颖 2024.07.08 33:04 33:04
2024.07.08
Guided Meditation: Trusting the Present Moment and the Arising of Joy Meg Gawler 2024.07.05 30:31 30:31
2024.07.05
Guided Meditation: Trusting Relaxing Meg Gawler 2024.07.04 29:45 29:45
2024.07.04
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