Guided Meditations
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Attention and Love | Matthew Brensilver | 2024.12.11 | 30:21 | 30:21 2024.12.11 |
Download Watch VideoWatch Video |
| Guided Meditation: The Simplicity of Opening to the Present Moment | Marjolein Janssen | 2024.12.10 | 33:02 | 33:02 2024.12.10 |
Download |
| Guided Meditation: What can you stop doing? | Matthew Brensilver | 2024.12.10 | 15:08 | 15:08 2024.12.10 |
Download Watch VideoWatch Video |
| Guided Meditation: Putting Down the Project of Your Life | Matthew Brensilver | 2024.12.09 | 29:12 | 29:12 2024.12.09 |
Download Watch VideoWatch Video |
| Working Skillfully with Unskillful Thoughts (3 of 4): Methods 2 and 3 – Examining the Dangers and Withdrawing Attention – Talk and Guided Meditation | <multiple> | 2024.12.07 | 40:05 | 40:05 2024.12.07 |
Download |
| Working Skillfully with Unskillful Thoughts (2 of 4): Method 1 – Replacing – Talk and Guided Meditation | <multiple> | 2024.12.07 | 52:21 | 52:21 2024.12.07 |
Download |
| Guided Meditation: Just Knowing | Gil Fronsdal | 2024.12.06 | 29:07 | 29:07 2024.12.06 |
Download Watch VideoWatch Video |
| Guided Meditation on Listening | Tanya Wiser | 2024.12.05 | 32:18 | 32:18 2024.12.05 |
Download |
| Guided Meditation: No Comment | Gil Fronsdal | 2024.12.05 | 26:57 | 26:57 2024.12.05 |
Download Watch VideoWatch Video |
| Guided Meditation: It's all come to this | Matthew Brensilver | 2024.12.04 | 29:10 | 29:10 2024.12.04 |
Download Watch VideoWatch Video |
| Guided Meditation: Not Always So | Gil Fronsdal | 2024.12.04 | 30:12 | 30:12 2024.12.04 |
Download Watch VideoWatch Video |
| Guided Meditation: Just This | Dawn Neal | 2024.12.03 | 32:12 | 32:12 2024.12.03 |
Download |
| Guided Meditation: "No-ingly" Aware | Gil Fronsdal | 2024.12.03 | 33:38 | 33:38 2024.12.03 |
Download Watch VideoWatch Video |
| Guided Meditation: Gentle "No" | Gil Fronsdal | 2024.12.02 | 31:05 | 31:05 2024.12.02 |
Download Watch VideoWatch Video |
| Guided Meditation - Arriving, Grounded, Alive, and Spacious | Ying Chen, 陈颖 | 2024.11.30 | 45:16 | 45:16 2024.11.30 |
Download |
| Guided Meditation - Arriving, Grounded, and Alive | Ying Chen, 陈颖 | 2024.11.30 | 46:01 | 46:01 2024.11.30 |
Download |
| Welcome and Guided Meditation - Arriving and Grounded in the Body | Ying Chen, 陈颖 | 2024.11.30 | 51:02 | 51:02 2024.11.30 |
Download |
| Guided Meditation: Light of Awareness | Gil Fronsdal | 2024.11.29 | 30:36 | 30:36 2024.11.29 |
Download Watch VideoWatch Video |
| Guided Meditation: Contentment | Gil Fronsdal | 2024.11.28 | 30:22 | 30:22 2024.11.28 |
Download Watch VideoWatch Video |
| Guided Meditation: Letting the Dharma Soak into You | Matthew Brensilver | 2024.11.27 | 29:12 | 29:12 2024.11.27 |
Download Watch VideoWatch Video |
| Guided Meditation: Gratitude for Life | Gil Fronsdal | 2024.11.27 | 35:10 | 35:10 2024.11.27 |
Download Watch VideoWatch Video |
| Guided Meditation: Awareness of What's Flowing Through | Dawn Neal | 2024.11.26 | 32:07 | 32:07 2024.11.26 |
Download |
| Guided Meditation: Feeling Grateful | Gil Fronsdal | 2024.11.26 | 31:06 | 31:06 2024.11.26 |
Download Watch VideoWatch Video |
| Guided Meditation: Gratitude | Gil Fronsdal | 2024.11.25 | 29:17 | 29:17 2024.11.25 |
Download Watch VideoWatch Video |
| Guided Meditation: Uncaused Happiness | Gil Fronsdal | 2024.11.22 | 30:09 | 30:09 2024.11.22 |
Download Watch VideoWatch Video |