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Title Speaker Date Length Length/
Date		 Actions
Sati (4 of 5) Observing Change
Details
Gil Fronsdal 2020.04.02 14:11 14:11
2020.04.02
Dharmette: Love in the Time of COVID-19
Details
Gil Fronsdal 2020.04.01 05:57 05:57
2020.04.01
Introduction to Mindfulness Meditation (3 of 9) Gil Fronsdal 2020.04.01 54:25 54:25
2020.04.01
Sati (3 of 5) Observation
Details
Gil Fronsdal 2020.04.01 13:33 13:33
2020.04.01
Guided Meditation: Mindfulness as Observation Gil Fronsdal 2020.04.01 30:06 30:06
2020.04.01
Introduction to Mindfulness Meditation (2 of 9): Mindfulness of Breathing Gil Fronsdal 2020.03.31 58:47 58:47
2020.03.31
Sati (2 of 5) Recognition
Details
Gil Fronsdal 2020.03.31 14:21 14:21
2020.03.31
Guided Meditation: Direct Experience Gil Fronsdal 2020.03.31 29:42 29:42
2020.03.31
Equanimity Gil Fronsdal 2020.03.30 31:28 31:28
2020.03.30
Guided Meditation: Awarnesss Outside of Thought Gil Fronsdal 2020.03.30 48:35 48:35
2020.03.30
Introduction to Mindfulness Meditation (series used in the 2021 online course)
Series
Gil Fronsdal 2020.03.30 9:17:10 9:17:10
2020.03.30
Introduction to Mindfulness Meditation (1 of 9): Mindfulness of Breathing Gil Fronsdal 2020.03.30 58:15 58:15
2020.03.30
Sati (1 of 5) Simple Mindfulness
Details
Gil Fronsdal 2020.03.30 15:17 15:17
2020.03.30
Mindfulness - Sati
Series
Gil Fronsdal 2020.03.30 1:29:07 1:29:07
2020.03.30
Guided Meditation on Trusting Mindfulness Gil Fronsdal 2020.03.30 28:04 28:04
2020.03.30
Discovering Peace in Challenging Times Gil Fronsdal 2020.03.29 39:08 39:08
2020.03.29
Guided Meditation - Ease Gil Fronsdal 2020.03.29 35:01 35:01
2020.03.29
Viriya (5 of 5) Effortless Effort
Details
Gil Fronsdal 2020.03.27 29:21 29:21
2020.03.27
Guided Meditation on Friendly Spacious Awareness Gil Fronsdal 2020.03.27 29:55 29:55
2020.03.27
Viriya (4 of 5) Mindfulness and Calm
Details
Gil Fronsdal 2020.03.26 13:44 13:44
2020.03.26
Guided Meditation: Alert and Tranquil Gil Fronsdal 2020.03.26 29:56 29:56
2020.03.26
Wednesday half-day retreats (post-IMC-reopening)
Series
<multiple> 2020.03.25 3:08:21 3:08:21
2020.03.25
Dharmette: Meditation in the Time of COVID-19
Details
Gil Fronsdal 2020.03.25 10:57 10:57
2020.03.25
Viriya (3 of 5) Continuous Effort Gil Fronsdal 2020.03.25 14:30 14:30
2020.03.25
Guided Meditation: Receptive Mindfulness Gil Fronsdal 2020.03.25 25:30 25:30
2020.03.25
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