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Freely offered by Insight Meditation Center
Freely offered by IMC

Feb 23-28, 2016: Gil Fronsdal, Ines Freedman

Insight Retreat Center
Monday, February 22, 2016 to Saturday, February 27, 2016
Feb 23-28, 2016: Gil Fronsdal, Ines Freedman

Talks:

Title Speaker Date Length Length/
Date
Actions
Walking Practice Ines Freedman 2016.02.24 10:13 10:13
2016.02.24
Mindfulness of Breathing Instructions Gil Fronsdal 2016.02.24 39:29 39:29
2016.02.24
Abandoning Unskillful States Ines Freedman 2016.02.24 39:25 39:25
2016.02.24
Mindfulness of Body Instructions Ines Freedman 2016.02.25 49:42 49:42
2016.02.25
Cultivating Skillful States Gil Fronsdal 2016.02.25 49:43 49:43
2016.02.25
Mindfulness of Emtions Instructions Gil Fronsdal 2016.02.26 39:41 39:41
2016.02.26
Preventing Unskillful States Ines Freedman 2016.02.26 23:42 23:42
2016.02.26
Mindfulness of Thinking Instructions Gil Fronsdal 2016.02.27 44:45 44:45
2016.02.27
Maintaining Skillful States Gil Fronsdal 2016.02.27 46:02 46:02
2016.02.27
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